If you are familiar with our recipe section, you know that we love energy bites. These simple raw vegan treats are great for cleansers because they provide healthy fats, protein, fiber, and essential vitamins and minerals. Enjoy one or two of these as an afternoon snack and you won’t even think about grabbing a coffee or energy drinks. Even though these bites contain dates, the slow release of sugar into your system helps you avoid energy spikes or crashes.

Don’t mind the green color; that’s just the color of pumpkin seeds. These are spirulina- and wheatgrass-free! If you are daring and want a little taste of the ocean or greens, go ahead and add those ingredients. We cannot promise that they will taste great, though. We can promise that snacking on these energy bites will provide you with magnesium, zinc, phosphorus, and potassium, all of which are in pumpkin seeds. Pumpkin seeds are also rich in antioxidants, such as flavonoids and phenolic acids. These antioxidant compounds were associated with an ability to help reduce the risk of breast cancer in postmenopausal women, according to one study.

Once you blend the pumpkin seeds and dates, form the mixture into bite-size balls with your hands. Place them on a plate or baking tray lined with parchment paper and place them in the freezer. After about 30 minutes, remove them from the freezer and then roll the energy bites in pulsed pumpkin seeds. That is an optional step and you’ll notice that they look like that in the recipe photo.

SHARE:

The post 2-Ingredient Pumpkin Seed Bites appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

It’s safe to say that people are not afraid of putting oils on their skin anymore, and rightly so. That’s great, considering that beauty shelves used to be replete with oil-free ads. Applying oil to the skin is not a new practice; rather, many cultures have used oils to benefit the skin for centuries. Various oils exhibit skin-nourishing properties, but you do have to find the right oil for your skin type. 

What Is A Carrier Oil?

A carrier oil is plant-based and tends to have a neutral or mild scent. You can use them on their own, or mix them with other oils, such as essential oils. The great thing about carrier oils is that they do not contain fillers or chemicals that you typically find in store bought skin care products. The main thing to keep in mind when buying these oils, though, is to make sure they are cold-pressed. That is the best method of extraction for preserving their health properties. 

A carrier oil can help to naturally moisturize, protect, and improve the overall quality of the skin. Different carrier oils may benefit certain skin conditions, while others aim to rejuvenate and improve the skin’s appearance. Some can even help you balance oil production, offer anti-aging effects, and enhance the skin barrier. Below, you will find great carrier oils for different skin types. 

Hemp Seed Oil

Hemp seed oil is naturally rich in both omega-3 and omega-6 fatty acids, which help it function as a natural humectant. A humectant is a substance that attracts water, so it helps to hydrate the skin, nails, and even hair. Hemp seed oil is non comedogenic, meaning it will not clog your pores, and that makes it suitable for all skin types, including acne-prone or oily skin. The antioxidants in hemp seed oil work to reduce the signs of aging, while the anti-inflammatory properties soothe irritated skin. 

Sunflower Oil

Beauty experts note that sunflower oil is naturally balanced, meaning it is not too heavy or too light. Sunflower oil is widely available and works to promote skin hydration, protect the skin barrier, and reduce water loss. According to research, sunflower oil is naturally rich in vitamins A, C, and E, which is why it is a common ingredient in anti-aging skin care products. Several studies indicate that the anti-inflammatory properties in sunflower oil benefit people with eczema, or general redness or skin irritation. Use it as a post-shower body oil, an anti-aging mask, or after-sun nourishment. 

Olive Oil

Rich in vitamins A and E, olive oil is a great carrier oil choice if you want to reduce premature signs of aging. Olive oil’s polyphenols, antioxidants, and immune enhancers make it great for skin protection. It works to fight the effects of sun damage and may even soothe inflammation. That said, do not use olive oil topically if you have a history of eczema or allergic contact dermatitis. It has been associated with worsening atopic dermatitis.

Jojoba Oil

Jojoba oil is extracted from the seeds of the jojoba plant, jojoba oil is one of the most common carrier oils in existence. It is beneficial for nearly all skin types and is rich in antioxidants, vitamin E, and nourishing fatty acids. Jojoba oil can help moisturize the skin without leaving a heavy residue behind. You can use jojoba oil if you have combination skin, dry skin, or oily skin because it mimics the skin’s natural oils. Jojoba oil is also a natural emollient, helping to maintain a protective skin barrier. 

Sweet Almond Oil

Sure, almonds are a healthy, filling snack, but have you ever used sweet almond oil to nourish your skin? If you have very sensitive or dry skin, sweet almond oil will be a great moisturizing treat for your skin. It is replete with vitamin E, fatty acids, proteins, and various minerals, all of which encourage healthier skin. You can use sweet almond oil as a body oil, combining it with rose petals for an optimal floral scent and enhanced antioxidant activity.

Argan Oil

Great for the hair and skin, argan oil has been an effective moisturizer and cosmetic oil for centuries. Although evidence-based studies are lacking, argan oil has helped many people reduce premature signs of aging. Some research indicates that argan oil can restore some of the skin’s natural hydration and elasticity after menopause. Its anti-melanin action makes argan oil great for evening out skin tone. Argan oil also works to promote collagen production, replenish the skin with fatty acids, and treat acne.

Avocado Oil

As you know, avocados are naturally rich in fatty acids and beneficial nutrients. That makes avocado oil the perfect oil for moisturizing dry skin. Because it has vitamins A, D, and E, avocado oil helps support collagen production and fights signs of aging, including fine lines and wrinkles. Among other beneficial properties, avocado oil works to moisturize dry skin and fight free radicals, which contribute to early signs of aging.

SHARE:

The post Carrier Oils That Your Skin Will Love appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

We’ll say it if nobody else will, “soup season is never over.” Sure, there are heartier soups and stews with ingredients that lend themselves to colder months, but you can enjoy soup year round. For example, you can enjoy a cold gazpacho in the summer or a creamy zucchini and potato soup in the winter. In the case of this recipe, it makes for a great appetizer or light entree. After cooking the ingredients, blend them together to make a velvety soup that seems to intensify in flavor with each spoonful you eat.

Unlike traditional mushroom soup recipes, this one calls for portobello mushrooms. Some would argue that they are the undisputed mushroom champs, but that is not a decision for us to make. Portobellos are mature cremini mushrooms that exhibit a more intense flavor profile and meatier texture. That’s why you commonly see them as burger patty replacements. They are naturally low in calories and offer 15 different vitamins, minerals, and antioxidant compounds. Some of these nutrients include selenium, copper, vitamin D, and B-vitamins.

Some of the phytonutrients in portobello mushrooms help to boost the immune system by charging up white blood cells. These mushrooms also contain antioxidants that may help reduce inflammation and and improve cardiovascular health. Now, is eating this soup going to make you the healthiest person alive? No, but it tastes great and can be a great addition to your healthy diet, especially if you are trying to watch your caloric intake.

SHARE:

The post Mushroom And Leek Soup appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

A lot of people welcome the warm weather of spring, while others dread the pollen that also arrives. From one morning to the next, people wake up sneezing, develop runny noses, and have itchy eyes. To avoid these miserable allergy symptoms, many people reach for the allergy medication bottle. There is nothing wrong with allergy medication, but some people may prefer to experiment with natural remedies that don’t cause the same unwanted side effects that accompany certain medications. 

If the immune system reacts to something, which may not bother other people, that indicates an allergic reaction. The most common culprits of allergic reactions include:

• Pollen
• Dust mites
• Insect stings
• Food
• Medications
• Pet dander
• Mold spores

Although everyone many not experience the same allergy symptoms, the most common ones are:

• Sneezing
• Itching
• Rashes
• Swelling
• Asthma
• Runny nose
• Dry eyes

Natural Remedies For Allergies

The best natural remedy for allergies, well, is to avoid allergens at all costs, but this isn’t always possible. Allergens, especially pollen, are difficult to avoid during the spring. If your symptoms to certain allergens are relatively mild, you may be able to fight them off with natural remedies. Experiment with the following remedies to see if they help your spring allergies. 

Clear The Air

Dust, dander, and pollen particles can trigger allergy symptoms, and filtering indoor air may help eliminate them from your home. Your best bet is to look for a high-efficiency particulate air (HEPA) filter because it can remove 99.97% of problematic airborne particles. Putting a HEPA filter in your bedroom can make a huge difference, especially if you have allergy attacks at night or early morning. Air conditioning may also help because it removes moisture from indoor air, which eliminates mildew growth. 

Saline Nasal Rinse

According to a 2012 review of studies, saline nasal irrigation benefitted both children and adults with allergic rhinitis, or hay fever. Flushing the sinuses out with a neti pot or squeeze bottle can help wash away pollen, or other allergens, that may cause allergy symptoms. Studies show that a good saline nasal rinse can provide relief from both allergy symptoms and symptoms of the common cold. 

Vitamins And Supplements

A healthy diet helps encourage optimal immune response, but some people require supplementation to meet daily nutritional requirements. That is where dietary supplements, such as vitamins, minerals, and herbs, come into play. These supplements may help limit inflammation that accompanies allergic reactions. According to health experts, the following supplements may encourage better immune function:

• Vitamin A
• Vitamin C
• Vitamin D
• Quercetin
• Stinging nettle (a natural antihistamine)
• Omega-3 fatty acids

Acupuncture

Are you surprised to see acupuncture on this list? Don’t be! Historically, the practice of ancient needling boosted immune function and combatted hay fever. Additionally, a fair amount of research indicates the efficacy of acupuncture for treating symptoms of allergies and sinus disorders. In fact, a 2015 review of studies concluded that acupuncture demonstrated positive results for people with seasonal allergies. 

Use Essential Oils

If you have sinus issues, adding essential oils to a diffuser may help you breathe better, or at least limit the intensity of allergy symptoms. Many people benefit from using eucalyptus oil because it has antimicrobial and anti-inflammatory properties. Others find frankincense essential oil to provide protection against some allergy symptoms. One study found that frankincense essential oil helped fight against perennial allergic rhinitis. A 1998 study found that inhaling the aroma of peppermint essential oil had enough anti-inflammatory effects to reduce symptoms of allergic rhinitis and bronchial asthma.

SHARE:

The post Fight Spring Allergies With These Natural Remedies appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

As of now, the general treatment for hypothyroidism is taking a daily thyroid hormone replacement medication. Naturally, medications invite a long list of side effects, some of which do or don’t affect people. Forgetting to take the thyroid medication, however, can lead to other unwanted symptoms. 

If thyroid medication causes side effects, you may want to experiment with natural remedies. Some of these remedies may cause fewer side effects and better suit your overall lifestyle. That  said, they may not be able to replace a thyroid medication, so consider talking with your healthcare professional about the natural remedies in this article. 

Natural Remedies

The primary reason to experiment with natural remedies is to see if they address the root cause of the problem. Thyroid problems typically start because of the following reasons: 

• Stress
• Poor diet
• Lacking nutrients in the body

If you change your diet and start taking certain supplements, you may benefit your thyroid health. Those options tend to have fewer side effects than taking a thyroid medication. Additionally, taking an herbal supplement to address an under-active thyroid may be an alternative option if you do not respond positively to medications. That said, if you have Hashimoto’s disease, the most common cause of hypothyroidism in the U.S., alternative remedies may not be effective. If you want to experiment with natural remedies, consider adding the following to your treatment plan. 

Consider Some B Vitamins

As you will learn in this article, there are certain vitamins and minerals that positively affect the thyroid. Low thyroid hormones can affect the body’s B-12 levels, so taking a B-12 supplement may help repair some of the damage done by hypothyroidism. Additionally, taking a vitamin B-12 supplement may counteract the tiredness that is common with hypothyroidism, which can also affect B-1 levels. Consider eating more peas, asparagus, beans, sesame seeds, wild caught tuna, and eggs if you want to add more B vitamins to your diet. 

Adopt A Gluten-Free Diet

Many people with hypothyroidism tend to maintain a gluten-free diet because a significant number of them also have celiac disease. If you have celiac disease, gluten triggers an immune response in the small intestine. As of now, research does not support a gluten-free diet as a viable treatment option for hypothyroidism. That said, many people with Hashimoto’s disease tend to feel better after adopting a gluten-free diet. More research is necessary about the relationship with gluten and hypothyroidism. 

Take Selenium

The National Institutes of Health (NIH) states that selenium is a trace element that plays a part in thyroid hormone metabolism. In Hashimoto’s disease, the immune system attacks the thyroid and typically reduces the amount of selenium in the body. Researchers note that supplementing with selenium may help balance thyroxine (T4) levels in some people. If you decide to take a selenium supplement, consult your healthcare professional because every person requires a different amount. If you want to eat more selenium, focus on flaxseeds, chia seeds, broccoli, cabbage, lima beans, Brazil nuts, spinach, sunflower seeds, and brown rice. 

Sugar-Free Diet

Although people with hypothyroidism may be sensitive or allergic to gluten, they are not necessarily allergic to sugar. Upon eating sugary or processed foods, you can develop higher inflammatory markers in the body. Inflammation slows the conversion of T4 into triiodothyronine (T3), which is another thyroid hormone. If this conversion is slow, then you may experience worse symptoms. Sugar only leads to bursts of short-term energy, so eliminating it from your diet may regulate energy levels. Removing sugar from your diet may also help regulate stress levels, which can impact thyroid function. 

Add More Probiotics To Your Diet

One NIH study found a link between hypothyroidism and problems in the small intestine. Study authors noted that altered gastrointestinal motility that was common with hypothyroidism caused small intestinal bacterial overgrowth. That ultimately leads to chronic digestive symptoms, such as diarrhea. Researchers suggest that probiotics promote the growth of healthy bacteria in the stomach and intestines. Although there are probiotic supplements available, many dietary sources offer beneficial probiotic strains. Fermented vegetables, kombucha, miso, natto, kefir, and some yogurt are useful probiotic foods.

SHARE:

The post 5 Natural Remedies To Help People With Hypothyroidism appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

This smoothie combines the creaminess of the buttery avocado, sweetness of the banana, and nuttiness of raw almond butter for a balanced smoothie. It makes for a refreshing snack, filling breakfast, or post-workout refuel option. Each sip leaves you craving more! In fact, we can almost guarantee that this smoothie will become a regular in your smoothie rotation. If it does, please let us know!

This avocado smoothie not only impresses in the flavor department, but also on the nutritional front. Here’s a quick overview of how the main ingredients in this smoothie benefit your overall health:

• Avocado: Contributing a rich and creamy texture to the smoothie, avocados provide healthy fats, essential vitamins, and minerals. Avocados also offer beta-sitosterol, which, when consumed with other plant sterols, may help maintain healthy cholesterol levels.
• Banana: Some people refer to the banana as nature’s perfect snack because they are full of complex carbs, fiber, and minerals like potassium and magnesium. Bananas contain vitamin B6, which helps to regulate appetite, improve immune function, aid nervous system function, and regulate sleep.
• Spinach: Although kale gets a lot of attention, spinach is one of the healthiest leafy greens out there. It provides lots of folate, iron, magnesium, fiber, and vitamins A, C, and K. Spinach also has a high amount of zeaxanthin and caroteinoids, which work to flush out free radicals from the body.
• Almond Butter: A 2021 controlled trial found that almond butter may help decrease A1C, which indicated the average blood sugar levels. Since almonds have shown to improve insulin resistance, the thought is that raw almond butter also has this benefit. Plus, it is rich in fiber, protein, and unsaturated fats.

SHARE:

The post Avocado Banana Almond Butter Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Whether you follow TikTok beauty trends or get lured into buying commercial beauty products, skin care is an ever-evolving field. There are no breakthroughs, tips, and hacks about how to best care for the body’s largest organ. With so many options to choose from, how do you know which skin care products are right for you? That can be very difficult, considering that each product has a handful of ingredients, some of which may do more harm than good.

Because more people are aware of the negative effects of commercial beauty products, DIY skin care products are more popular than ever. Simple ingredients, many of which have been used for centuries, can help address common skin issues. In case you need more proof, the following five natural skin care ingredients have loads of research to back up their efficacy. Continue reading to learn more about them. 

Green Tea For Inflammation And Aging

Green tea is replete with polyphenols, offering a shocking 30% polyphenol antioxidant count by weight. Researchers state that the most notable antioxidant is epigallocatechin gallate (EGCG), which exhibits powerful anti-inflammatory properties. According to several studies, topical application of polyphenols can help repair sun-damaged skin. Some research even indicated that this topical application may reverse the signs of aging, such as reducing the appearance of dark spots, fine lines, and wrinkles.

Oat Extracts For Sensitive Skin

Some beauty experts consider oats, or oat extracts, to be the gold standard for sensitive skin. Both colloidal oatmeal and oat oil are beloved by estheticians for their ability to soothe sensitive skin. For example, colloidal oatmeal has a high lipid and antioxidant content, which helps protect the skin barrier. Colloidal oatmeal has many active nutrients, including vitamin E, ferric acid, and avenanthramides, which exhibit powerful anti-inflammatory properties. Many dermatologists recommend colloidal oatmeal for the treatment of eczema and other inflammatory skin conditions. 

Coconut Oil For Dry Skin

Soothing dryness should not be your only reason for using coconut oil topically on the skin. Coconut oil contains natural fatty acids that help nourish and smooth out the skin. The reason coconut oil is particularly beneficial for dry skin is because it helps increase moisture levels in the skin, due to its occlusive properties. It also helps to improve skin barrier function, which is why people with eczema or psoriasis find coconut oil so soothing. 

Aloe Vera For Dullness

You are probably most familiar with aloe vera for its ability to soothe sunburns and accelerate the healing from burns or mild scrapes. It has been a staple in natural skin care for centuries because of its medicinal properties. Researchers found that aloe vera contains more than 75 (and potentially up to 200) different active compounds, such as sugars, vitamins, minerals, amino acids, enzymes, and salicylic acids. Aloe vera is excellent for hydrating the skin because it is a natural humectant, meaning it attracts moisture to the skin. 

Researchers note that aloe vera has proven to increase the water content of the stratum corneum, the skin’s outermost layer. But wait, there’s more! Aloe vera may help brighten the skin, due to its content of aloesin. One study found that it helped treat UV-induced and post-acne hyperpigmentation. Topical application of aloesin may directly inhibit hyper pigmented skin from producing more melanin, which can cause the formation of dark spots. 

Jojoba Oil For Oil Control

The chemical structure of jojoba oil is very similar to human cells, making it a popular ingredient in skin care products. Jojoba oil may help reduce oiliness by modulating the skin’s production of sebum. Because of the iodine content, jojoba oil also works to balance bacterial overgrowth, which can lead to breakouts. Finally, jojoba oil is rich in skin-soothing ingredients, such as vitamin E, copper, B-complex vitamins, and zinc, which give the oil anti-inflammatory properties.

SHARE:

The post 5 Amazing Natural Skin Care Ingredients appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When you include hazelnuts as part of your healthy diet, they can provide a number of health benefits. Known as the filbert, the hazelnut is a type of nut that is primarily cultivated in Italy, Spain, Turkey, and the United States. They have a sweeter flavor profile and you can enjoy them raw, roasted, or ground. Similar to other nuts, they offer lots of healthy fats, protein, vitamins, and minerals. In this article, we aim to detail the top five benefits of hazelnuts. 

Nutrition

Some of the standout nutrients in hazelnuts include vitamin E, fiber, protein, and healthy fats. According to available food data, one ounce of hazelnuts contains:

• Calories: 176
• Carbohydrates: 4.7 grams (g)
• Protein: 4.2 g
• Fiber: 2.7 g
• Total fat: 17 g
• Vitamin E: 21% of the recommended daily intake (RDI)
• Copper: 24% of the RDI
• Manganese: 87% of the RDI
• Thiamin: 12% of the RDI
• Magnesium: 12% of the RDI

Hazelnuts also provide smaller amounts of zinc, vitamin B6, potassium, folate, and phosphorus. They are also excellent sources of monounsaturated and polyunsaturated fatty acids, offering omega-6 and omega-9 fatty acids, including oleic acid. Hazelnuts do contain phytic acid, which may impair the absorption of certain minerals, such as iron and zinc, from the nuts. 

Lowering Cholesterol

According to a 2013 study, a diet rich in hazelnuts decreased low-density lipoprotein (LDL) cholesterol levels. This is the bad type of cholesterol that can increase the risk of heart complications. The study authors concluded that the best way to reap these benefits was to enjoy hazelnuts daily without increasing overall caloric intake. A separate review of studies from 2016 indicated that hazelnuts could reduce bad cholesterol. Although hazelnuts are calorically dense, researchers didn’t note that they contributed to weight gain at all. 

Rich In Antioxidants

Antioxidants work to counteract oxidative stress in the body by neutralizing free radicals. Oxidative stress can damage cell structure, which can increase the risk of cancer, heart disease, and early signs of aging. Phenolic compounds, which are abundant forms of antioxidants, are readily available in hazelnuts. An eight-week study found that regular hazelnut consumption decreased oxidative stress, compared to not eating hazelnuts. Most of the antioxidants in hazelnuts are concentrated in the skin, but they may decrease after the roasting process. That’s why it is better to consume whole, unsalted hazelnuts with the skin. 

Lowering The Risk Of Cancer

Hazelnuts have the highest concentration of proanthocyanidins, which also exist in pistachios and pecans. These antioxidant compounds were able to treat certain types of cancers in some test-tube and animal studies. Researchers believe attribute this to reducing oxidative stress. Hazelnuts also provide a lot of vitamin E, a powerful antioxidant that has proven to protect against cell damage, which could potentially promote cancer development. Several test-tube studies found that hazelnut extract may be beneficial in the treatment of breast, liver, cervical, and colon cancers. Additionally, one animal study found that a product made from hazelnut skin extract revealed a lower risk of colon cancer after an eight-week period. More studies are necessary, but preliminary research is promising. 

Reducing Inflammation

A 2013 study found that a diet rich in hazelnuts reduced inflammation among participants. That said, researchers from another study noted that the changes in inflammatory markers were insignificant after eating hazelnuts. One study looked at how inflammatory markers reacted post hazelnut consumption. Participants in the study had high cholesterol and researchers observed significant reductions in inflammation after participants consumed a diet rich in hazelnuts for four weeks. During this period, hazelnuts accounted for 18-20% of their total caloric intake. Most studies conclude that eating hazelnuts alone is not enough to significantly reduce inflammatory markers. A calorie-controlled diet, exercise, proper hydration, and sufficient sleep all contribute to a reduction of inflammatory markers. 

May Lower Blood Sugar Levels

Researchers note that nuts may help regulate blood sugar levels. Although there isn’t a substantial amount of research, some studies indicate that hazelnuts may help reduce blood sugar. One study examined the effects of hazelnuts on fasting blood sugar levels in 48 participants living with type 2 diabetes. Half of the group consumed hazelnuts as a snack, while the others were part of a control group. After eight weeks, the hazelnut group did not experience notable reductions in blood sugar. That said, another 12-week study found that a combination of 30 grams of mixed nuts showed significant reduction in fasting insulin levels in people with metabolic syndrome.

SHARE:

The post The Top 5 Health Benefits Of Hazelnuts appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Kiwis are great because they offer more vitamin C than oranges. They exhibit a slightly tart flavor with a sweet undertone, which comes through in this green anti-inflammatory smoothie. Some people don’t like their signature tartness, but blending them into smoothies with other ingredients may help sway that decision.

For this smoothie, the citrusy sweetness from the orange complements the signature kiwi flavor. The banana and raw agave nectar add a pleasant sweetness to balance the tart flavors. Even though this smoothie looks like blended grass clippings, the taste is far from that. In fact, you can always add a touch more agave if you prefer a sweeter smoothie. Just don’t go overboard with the agave because you don’t want this smoothie to be a sugar bomb, even if the agave is a natural sweetener.

Spinach is a great green to add to your smoothies because it doesn’t have a strong flavor. Add other fruit or nut butters, for example, to a spinach smoothie will completely hide the mild leafy green. Spinach is a low-calorie leafy green that contains vitamins A, C, and E, in addition to magnesium, zinc, and antioxidant compounds. Researchers note that leafy greens like spinach can help reduce inflammation in the body and improve immune function. It also helps maintain mucus membranes, which are essential for eyesight!

SHARE:

The post Anti-Inflammatory Spinach Kiwi Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Sea moss seems to be on everyone’s radar lately. It is a type of seaweed that exhibits potent nutritional benefits when consumed. Studies suggest that it also benefits your hair and skin when applied topically in the form of an oil. That’s why making your own sea moss oil can be an incredibly rewarding experience, primarily because you have complete control over its quality.

What Is Sea Moss Oil?

This is a natural cosmetic made from Irish sea moss, or Irish moss, and nutrient-dense oils. According to researchers, Irish sea moss exhibits antimicrobial, anti-inflammatory, and hydrating properties. Plus, it is rich in many vitamins, minerals, and antioxidants, making it great for the hair and skin. 

Making your own sea moss oil at home is quite easy, but you need to acquire some ingredients first. The primary ingredient is Irish sea moss, which is rich in carrageenan, a gelatinous substance that is commonly in commercial hair and skin care products. You need different oils to achieve the “oil” component of sea moss oil, though. For the most part, this recipe consists of different carrier oils and one essential oil (peppermint). The reason we chose peppermint essential oil is because it helps soothe inflammation, irritation, and itchiness on the skin and scalp. It may also relieve pruritus, a common skin infection that leads to rashes. 

Skin Benefits

Sea moss oil contains essential fatty acids, including omega-3 fatty acids, that play an integral role in the overall health and appearance of your skin. Fatty acids work to nourish and hydrate the skin, in addition to reducing inflammation associated with eczema and acne. The various antioxidants in sea moss and the different carrier oils may also offer some protection against ultraviolet (UV) rays and damaging free radicals. Carrier oils like jojoba, olive, and sweet almond help lock moisture into the skin, which keeps it from drying out.

Hair Benefits

Sea moss oil is rich in vitamins A and C, both of which nourish the skin and may promote hair growth. While vitamin A helps encourage sebum production to moisturize the scalp, vitamin C strengthens hair follicles, which helps prevent split ends and breakage. Sea moss oil may also benefit those who suffer from dandruff or scalp psoriasis. The anti-inflammatory nature of the ingredients works to reduce scalp irritation, while simultaneously promoting healing. 

How To Use Sea Moss Oil

Sea moss oil makes a great addition to your skin and hair care routine. Working to reduce inflammation, sea moss oil may improve skin elasticity and hydrate the skin. To use properly on the skin, place directly on your face or skin. You can also incorporate other natural ingredients like raw honey or aloe vera to create a nourishing face mask. 

The anti-inflammatory properties in sea moss oil help to soothe an irritated scalp. The moisturizing properties in the oils help to keep the hair healthy from the roots to the ends. For optimal use, massage the sea moss oil into your scalp before you shampoo. Alternatively, add a few drops into your conditioner before you massage it into your hair and scalp. You can also add some sea moss oil to your bathwater, as it can help relax tired muscles after a long day, while simultaneously softening the skin. 

DIY Sea Moss Oil

Ingredients:

• Irish sea moss
• 5 tablespoons apricot kernel seed oil
• 5 tablespoons sweet almond oil
• 2 tablespoons jojoba oil
• 2 tablespoons argan oil
• 1 tablespoon olive oil
• 1 teaspoon peppermint oil (optional for fragrance)

Instructions:

• Wash the Irish sea moss to remove any debris or salt. Dry the sea moss and cut it into very fine pieces to place in a small jar. 
• Pour the carrier oils and optional peppermint oil into the jar. Screw on the lid and place the jar in a cool, dark place for at least two weeks. This will allow all of the oils to infuse with the sea moss properly.
• After two weeks, strain the remaining solids through a cheesecloth and transfer the finished product to a glass jar with a dropper top. It is ready for use!

SHARE:

The post How To Make Sea Moss Oil And Reap The Benefits appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.