Latoya finally sees a week loss of more than 2 lbs. See how many pounds she lost this week!

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Latoya’s experience with the Lie Detector Lady will be a memorable one for sure..

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Sheron Barber and Latoya face their toughest challenge yet inside the ICAN House as tensions rise and emotions are pushed to the limit in Season 3 Episode 7. Jesika ‘The Lie Detector’ arrives to put the house under pressure with hard truths and uncomfortable questions, while fitness trainer Zimzon delivers the workout of a lifetime, pushing everyone beyond their physical and mental limits in one of the most intense episodes of the season.

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This is what happens when you decide to bet on yourself. Congrats Sheron on losing 25 lbs in just 20 days!

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There is no one-size-fits-all recommendation for weight loss. Everyone is different, so different approaches work for some, while other methods work better for others. One thing is for sure: you do not need to overhaul your entire lifestyle to lose weight. Big shifts, such as strict diets, can be difficult to maintain, especially when life gets busy or your motivation starts to decline. 

Microhabits can come to your aid in this situation. They are small, manageable actions that require minimal effort, but they create meaningful change when you repeat them consistently over time. Instead of relying on pure willpower, you repeat these microhabits to help you build momentum and make healthier choices. Small shifts in your daily routine can completely reshape your weight loss journey, making it more sustainable and realistic. Experiment with the following microhabits to support your weight loss goals. 

Drink Water Before Your Meals

According to research from 2022, drinking one to two cups of water 30 minutes before you eat a meal can reduce your daily caloric intake by about 170 calories. Since a calorie deficit is necessary for weight loss, this habit can make a difference. One reason this works is because water increases feelings of fullness before you eat. That makes you less likely to overeat, and you also eat less without feeling restricted. Some dietitians believe that this habit can help curb intense hunger and reduce the likelihood of reaching for high-calorie foods. 

Pause Before You Snack

We have all gone to the fridge or pantry and opened the door to see what caught our eye. Before you reach for a snack just to snack out of boredom, take a pause and check in with yourself. A brief pause of 10 to 20 seconds can help you make a more intentional choice. The choice could be to eat an apple instead of a bag of chips, or it could be to wait to eat until you feel hungry. You can also make sure that you have a small treat planned for each day, and that may help you feel less restricted and be smarter with your food choices.

Begin Your Day With Protein

A lot of people rely on a bagel with cream cheese or buttered toast and fruit to start their day. A simple shift to focus on protein-rich foods for breakfast can influence the rest of your day. Protein works to keep you full for longer and stabilize blood sugar, which can help curb mid-morning cravings. The goal with this micro habit is to help you feel more satisfied and less likely to reach for less-nourishing foods. You can eat:

• A smoothie with protein powder
• Oatmeal with nut butter
• Greek yogurt with nuts and berries
• Chia pudding

Focus On Adding, Not Subtracting

Rather than focusing on things you cannot eat, try to add things that are beneficial to your meals. A subtle shift like that can reframe your thinking. “What can’t I eat?” changes to “what can I include?” Over time, that will naturally cause you to weed out those unhealthy options without the mental exhaustion that comes with restrictive eating. Small additions can include:

• Healthy fats (avocados, olive oil)
• Lean protein (wild caught fish or free-range poultry)
• A serving of vegetables
• Nuts and seeds

Incorporate Movement Where You Can

You don’t always have to complete a structured workout to say that you “moved” during the day. You can choose the stairs instead of the elevator or park farther away to walk to where you need to go. Small bursts of activity increase your daily movement, which plays a big role in energy balance. It can also support your weight loss efforts over time. You can also get creative with your movement. For example, you can do squats, jumping jacks, push-ups, or leg lifts during commercials while you watch TV. Perhaps you engage in some light hip mobility for a few minutes every hour at your job. The main thing to remember is to get the blood flowing and break free from the sedentary lifestyle. 

Walk For 10 Minutes After Eating

Research from 2025 found that walking immediately after a meal can help reduce post-meal glucose spikes and lower blood sugar. In fact, a short 10-minute walk was more effective at doing that than a longer walk a while after a meal. The more stable your blood sugar, the more you can regulate appetite and reduce energy crashes. Walking does not have to be something new that you add to your schedule; rather you can walk to the store, run a nearby errand, or do manual chores. Be flexible and keep it brief, which makes it more realistic to your schedule.

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Sheron and Latoya are well into their cleanses and share how their journeys are going and what changes they have felt so far.

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Sheron Barber and Latoya face one of the most intense moments of the season as a shocking weigh-in reveals the results of their hard work, discipline, and struggles inside the ICAN House. With emotions running high and pressure mounting, Episode 6 delivers unexpected reactions and major turning points in their transformation journey.

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Latoya weighs in and in 3-4 weeks she has lost a total of 10 lbs. AD knows it is a step in the right directions but feels that she can do better and lose more weight.

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Jasmine McCrary comes to the I Can House to train with Latoya and help her during her weight loss journey.

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Sheron Barber and Latoya are pushed to their limits as they take on the intense Santa Monica stairs challenge inside the ICan House. While Sheron battles through the physical test, Latoya receives a special visit and training session from Pilates instructor Jasmine McCrary, forcing her to confront both mental and physical obstacles as the competition continues to heat up in Season 3 Episode 5.

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