Who’s ready for pumpkin recipes??? We’ve been ready since the year started! This pumpkin pie oatmeal is like having dessert for breakfast, only you this recipe contains tons of fiber, protein, and healthy fats. Most of the nutrients come from steel cut oats, which are much healthier than regular oats. They can be a bit grainy, but the slow-cooking takes care of that.

The great thing about this recipe is that you can put all of the ingredients in your Crockpot at night, and your breakfast will be ready in the morning. Grab a bowl in the morning and fill it up with creamy, pumpkiny oatmeal.

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Guacamole is one of those dips that is delicious no matter how you make it. Some people like to add apple cider vinegar to zap it with acidity, while others like to add mangos or pineapples for sweetness. However you guac the guac is your business, but we’re here to show you a new, Middle Eastern-inspired guacamole recipe.

This guacamole uses classic spices that are signature in Middle Easter cuisine. Coriander, cumin, and sumac are about to add incredible depth of flavor to your guacamole. Both coriander and sumac add a tart, lemony flavor that is undeniably delicious. If you feel so inclined, make this Shirazi salad to put on top!

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Is it Taco Tuesday yet? When that day comes, this is the perfect grain-free, paleo, Whole-30, keto-friendly alternative to classic Mexican rice. This cauliflower rice is zesty and has rich notes of tomato, spice, and cilantro.

If you don’t have the time to chop your head of cauliflower into florets and blend it in a food processor, you can buy pre-riced cauliflower. Riced cauliflower is more popular nowadays, so it is readily available at most grocery stores. The main thing to remember is that you need to have your riced cauliflower at the ready. There is no time to delay when it’s time to throw it in the pan!

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Pucker up, folks, because these lemon bars are wonderfully tart and ultra creamy. Lemon bars typically contain a lot of sugar, flour, and fats, but not this recipe. Well, let’s clear one thing up and attest to the fact that they do contain natural sugars and beneficial fats that support heart and brain health.

If you’re familiar with Dherbs, you know that we love lemons. Even though they contain citric acid, they have an alkalizing effect on the body, which helps to balance the body’s pH. Not only are lemons rich in vitamin C, but they also help to stimulate healthy digestion and liver detoxification.

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This is not your average salad dressing. Containing five simple ingredients, this tahini ginger dressing has myriad uses. You can use it as a dipping sauce for raw vegan sushi rolls, or you can drizzle it over zoodles. You can even use this after your cleanse is over! It goes great on roasted vegetables or quinoa.

Tahini is an excellent ingredient for salad dressings or sauces because of the inherent creaminess. If you want to make your own tahini, you can click here. The main thing to keep in mind when buying tahini during your cleanse is that it only contains sesame seeds. It should not contain other ingredients because then it is not cleanse approved.

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Pesto is one of those sauces that does not have require specific ingredients. A classic pesto contains pine nuts, basil, olive oil, and Parmesan cheese, but you can stray from this traditional recipe. You can use cashews, basil, nutritional yeast, and olive oil, or you can think outside the box and use avocado and kale as the base.

Kale is rich in vitamin K, magnesium, iron, and folate, while avocado contains carotenoids, potassium, omega-3 fatty acids, and anti-inflammatory properties. These two nutritional superstars are the base of the pesto, but that’s just the base. You still have garlic, olive oil, nutritional yeast, lemon juice, and sea salt and pepper. We’re salivating just talking about it. Okay, we can’t wait any longer. Let’s make the recipe!

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We all know how to squeeze half a lemon in a glass of water, but many people are lazy and don’t want to exert that effort. The benefits of drinking lemon water are vast, and you can click here to learn more about them. You don’t need to cut a lemon in half every time you want lemon water, though.

We’re about to blow your mind. You can make lemon ice cubes to put in your water, allowing the lemony infusion to take place. All you have to do is zest the lemons, cube the lemons, and evenly distribute the zest and cubes throughout a couple ice trays. Fill the ice trays with filtered water and freeze them. Pop the cubes into your cup when you’re ready to drink lemon water. It’s the easiest health hack of all time!

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A fruit salad is really any combination of fruits, but this recipe calls for classic fall produce items. Pears and apples offer a refreshing crunch, but they can easily turn brown. That won’t happen in this recipe because of the lemon dressing. Dressing on a fruit salad? Yes, indeed! The dressing actually enhances the inherent flavors of the fruit and the lemon prevents any browning.

This recipe also calls for pomegranates, which can be tricky to open. While you can buy the pomegranate arils, we love fresh whole pomegranates. If you want to learn the easiest way to open a pomegranate with minimal mess, check out our YouTube video by clicking here. We hope you like the video and the fall fruit salad!

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While people are cleansing, one of the most common questions we receive is, “Can I eat sushi?” You cannot eat rice or raw fish, but you can make several raw vegan renditions of sushi. This recipe uses parsnips to make the rice, and we love that because parsnips are nutritious root vegetables that people underutilize.

Outside of the rice, the featured ingredient (the meat if you will) is the marinated mushrooms. The key here is to let them marinate for a couple hours. You can get away with marinating them for 30 minutes, but the flavors intensify the longer you let them marinate. There are other filling ingredients, but you can add ones that you prefer, so long as they are cleanse approved.

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This salad is a little out of the ordinary, only in that it contains ingredients that you wouldn’t normally choose to include in a salad. Don’t let that scare you, though. It’s good to experiment with different ingredients, both for the salad and the dressing.

There are various textures and flavors in this salad, which makes for an enjoyable eating experience. The beets offer a rich earthiness, but the spicy ginger dressing balances that flavor. The sweetness of the dried cranberries (make sure they are unsulfured and free of added sugars) complement the greens. It’s a great salad, so go ahead and add it to recipe arsenal.

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