Getting older is part of life. People know that and they still freak out at the sight of a gray hair or wrinkles. Although you don’t possess the power to turn back the hands of time, you do have access to an array of supplements that may prevent premature aging. In fact, some vitamins and minerals have impressive anti-aging properties. 

Extending the human life and slowing the aging process are two topics of scientific interest. The more research that scientists conduct, the more they learn about foods, substances, or compounds that exhibit anti-aging properties. In order to prevent premature aging, you have to know why signs of aging happen. One of the primary causes of aging is the accumulation of cellular damage as the result of reactive molecules and shortening of telomere. These molecules are known as free radicals and telomere are structures located at the end of chromosomes, and they play an integral role in cellular division. 

As you age, the immune system also becomes less active, which decreases your risk fo fight against age-related disease. In addition to fighting premature signs of aging, the vitamins and minerals in this article may also enhance immune function. This can help defend the body against free radicals and oxidation. Continue reading to learn more. 

CoQ10

Coenzyme Q10 (CoQ10) is an antioxidant that works to promote collagen production. The body naturally produces it and it helps to protect against cellular damage and contributes to energy production. According to research studies, CoQ10 levels drop as you age, so supplementing with it may reduce premature signs of aging. In fact, one study found that older adults who supplemented with CoQ10 and selenium improved overall quality of life. They also improved mental performance and slowed the deterioration of physical performance.

Curcumin

Curcumin is the active compound in turmeric that exhibits powerful anti-inflammatory properties. Many studies found that it also possesses anti-aging properties, which researchers attribute to the antioxidant potential. Curcumin works to activate certain proteins, including AMP-activated protein kinase (AMPK) and sirtuins. In doing so, curcumin may help promote longevity. Additionally, curcumin may postpone age-related disease and fight general age-related symptoms. You can either take curcumin supplements or increase your intake of turmeric. 

Selenium

Selenium is a trace mineral that works to prevent vitamin E deficiency. In small doses, selenium is extremely beneficial to the overall health of your skin because it can neutralize free radicals. These can induce cell damage and increase signs of aging, including wrinkles and dark spots. You have to be careful with selenium supplements, though, as you should not exceed 100-200 micrograms (mcg) per day. Additionally, long-term selenium supplementation may increase the risk of type 2 diabetes, but research is necessary on this matter.

Collagen

Some dermatologists refer to collagen as the fountain of youth, in regards to how it improves the appearance of your skin. It’s an essential component of the skin’s structure, and it lessens as you age. The decrease in collagen increases the presence of wrinkles. Some research found that collagen may help ward off premature signs of aging, including dry skin and wrinkles. One study found that supplementing with 2.5 grams of collagen, including other supplements like biotin, helped improve skin hydration and elasticity. Supplementing with collagen may not prevent aging, but it can prevent additional loss of collagen, which influences the appearance of skin.

EGCG

Epigallocatechin gallate (EGCG) is a polyphenol compound that is well-known for its existence in green tea. Not only does it reduce the risk of certain cancers and heart disease, but it also helps protect against age-related disease. Researchers found that EGCG exhibits an ability to promote longevity as well. Some researchers believe that the ability to restore mitochondrial function in cells is a primary reason why it slows the signs of aging. EGCG also acts on pathways involved with aging, including the AMPK signaling pathway. Finally, EGCG induces autophagy, the bodily process of getting rid of damaged cellular material.

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In theory, starting a new fitness journey is easy: it’s the following through part that presents difficulty. Anybody can invest in workout gear or sign up for a gym membership or online program. You inevitably encounter a few hurdles, which you have to overcome to help you accomplish your fitness goals. The good news is that you can employ numerous strategies to help you succeed.

Tiredness, boredom, and self-confidence can all hinder your drive to exercise. When you are aware of common obstacles, however, you hold the power. You can anticipate these hurdles and take action to jump over them. In the best case scenario, you set yourself up to completely avoid them, but this is rarely the case. If you do encounter them, pull up those leggings, tighten those laces, and get ready to overcome them like a veteran to make your fitness goals stick. 

Hurdle 1: Failure To Establish A Plan

It’s easy to get excited about setting fitness goals and the thought of what you’ll look/feel like after accomplishing them. You can’t achieve your goals if you don’t establish a game plan, though. If you want to increase muscle mass, how do you plan to do that? In order to reach your goal, no matter what it is, plan your way to success. Lay out exactly what you need to do and ask fitness people what they do for inspiration. In addition to establishing a plan, set smaller fitness goals to accomplish along the way. Upon achieving them, you’ll boost confidence and reinvigorate that drive to reach the final destination.

Hurdle 2: Unrealistic Goals

You want to lift the heaviest set of dumbbells after one week of workouts, right? Wrong. Setting unrealistic goals is the best way to experience failure. When you don’t hit your impossible target, it’s easy to doubt yourself and give up. Rather than saying you will reduce your mile time by two minutes in 10 days, be honest with yourself. When you set accessible goals, you’ll find that it’s easier to stay committed and continue with your fitness regimen. 

Hurdle 3: You Can’t Find The Time

This is a common reason why people fall off their fitness programs. One of the most common things that trainers hear is, “I just don’t have the time to work out.” There are a select number of people who are very busy and can’t even carve out 30 minutes a day to exercise. For the most part, though, everyone can find the time. In order to make time for your workouts, you have to schedule a specific workout time. Next, treat your session like an appointment that you can’t miss. Set reminders on your phone if you have to! If you can’t workout before or after work, consider incorporating 20-30 minutes of movement into your lunch break. You can also exercise while watching TV, and you can click here for those workouts. 

Hurdle 4: Comparing Yourself To Others

Whether you look on Instagram or see another gym-goer, comparison is the easiest way to feel insecure about yourself. Not only that, but comparing yourself to others can discourage you from working out altogether. Other people are so perfect and have tone physiques. How can you ever achieve a body like that? First off, stop comparing yourself to others because it’s not healthy or conducive to your fitness goals. It may take you longer to run as far or lift as heavy as someone else, but that’s completely fine. Everyone is different and the body takes time to progress. Celebrate your progress and be proud of what you accomplish. 

Hurdle 5: Exercise Is Boring

It’s natural to tire of repetitive workouts, especially if you exercise three to five times per week, or even every day. The moment exercise becomes boring is the moment your motivation fades away. Exercise doesn’t have to be boring, though. If you only go to the gym, consider changing up the workouts you do. See if your gym offers yoga, spin, bootcamp, or other group classes. Additionally, consider changing up your routine to exercise different muscle groups. Condition your body by swimming, cycling, or with HIIT workouts. Lastly, join forces with friends, relatives, or fellow gym-goers for encouragement and accountability.

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If you feel stressed about finances, especially after the past couple years, you are not alone. It’s not a secret that money has close ties with your emotions. An overwhelming amount of debt can cause anxiety and nagging guilt nay result from overspending. Your relationship with money, however, is a two-way street and you can benefit your overall health by budgeting properly.

According to a 2020 American stress report, about 64% of adults stated that money is a primary source of stress. Additionally, a 2021 report found that only 39% of Americans could comfortably cover an unexpected $1,000 expense without dipping into savings. Financial stability is an integral tool for survival, and psychiatrists say that the fear of instability can trigger stress and anxiety. 

Some stress is beneficial in certain situations, but it’s difficult to silence financial stress. It lingers in the back of your mind, no matter if you are spending money or not. Chronic stress, especially financial stress, can increase the risk of high blood pressure, mood swings, depression, anxiety, and heart disease. According to another 2020 report, people in Black, Indigenous, and People of Color (BIPOC) communities suffer from financial stress the most. The worry comes from being able to afford rent, mortgage, student loans, and childcare. 

Money And Mental Health

You can blame poor mental health on a lack of money, but that’s not the root of the problem. The primary reason that links stress to finances is the way in which you manage money. Sometimes, you have to take a step back from the situation to think about the problems you have with money. Perhaps the chronic disorganization of budgeting is causing stress. That’s why it’s integral to look at why money issues started. In addition to figuring out the cause of financial stress, you ultimately have to forgive yourself and progress from there. 

Accountability is everything and you have the power to take steps that can help you fix your situation. You can learn to budget and stick to it. Once you do, you can experience the following health benefits. 

Budgeting Helps Reduce Physical Symptoms Of Stress

When you establish a budget and follow it, you can help set aside funds for the future. A budget also lets you know where you stand with the financial goals you set. According to a recent review of studies, budgeting may help relieve anxiety and existential dread. The reason for this is that a budget can help you feel in control, which can promote relaxation about finances. Dialing down your stress about money can reduce muscle tension, stomachaches, and even blood pressure. 

Budgeting Helps you Fund Your Healthcare

This isn’t to say that budgeting gives you more money to put towards health insurance. The takeaway is that following a budget can help you set aside funds for activities, appointments, or other things that make you a healthier person. For example, you can get a gym membership, therapy sessions, massages, chiropractic adjustments, and healthier food. Investing in yourself is a form of self-care, and it helps to have a budget in place to fund healthy endeavors. 

Budgeting May Improve Immune Function

How could this be true? Well, anything that can reduce stress levels can lift some pressure off the immune system. Stress causes the body to expend energy to primary functions. That slows digestion and makes the immune system sluggish. By turning off your fight-or-flight response, you can help improve immune function. 

Budgeting Improves Self-Esteem

There’s a correlation between what you do to save money or control spending and how you feel about yourself. Think of adhering to a budget as a sense of competency and accomplishment. When you set goals or priorities in one part of your life, they tend to have a domino effect on the other aspects. You’ll begin to build steam and find that your self-esteem and self-confidence benefits. 

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The raw vegan diet may frustrate people at times, but it is one thing and one thing only: a simple, clean way of eating. This recipe is the perfect example of that. It consists of a select number of ingredients that work well together. It’s the pasta salad you can eat without experiencing the weighted, bloated feeling that can come from eating enriched noodles.

Unlike other zucchini noodle recipes, this recipe doesn’t require a dressing or sauce. The “dressing” is essentially lemon juice with some seasonings, and although that seems too simple to taste amazing, it does. We understand that some people may be skeptical about the flavor profile of this salad. The reality is that the ingredients in the salad, including the avocado, basil, cherry tomatoes, and red pepper flakes, offer layers of flavor. You get notes of acidity from the tomatoes and floral notes from the herbaceous basil. And the creamy avocado and citrusy lemon are a match made in flavor heaven. Well, that’s how we feel anyway.

One additional topping that is not on the ingredient list is the raw vegan parmesan cheese. It’s not cheese; rather, you can think of it as a blended mixture of cashews and nutritional yeast. You can click here to make that recipe, which is a completely optional topping for this zucchini noodle pasta salad. It’ll increase the calorie count a little, but it will also add another dimension of flavor. If you decide to add it to this recipe, let us know how you liked it in the comments.

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The leaves have fallen and colder temperatures and longer nights are here. People associate winter with cozy blankets and hibernation, so it’s only natural to think that sleep is much easier. While this may be the case for some people, many people struggle to get sufficient and quality sleep. If you are one of those people, this article may help you find more zzz’s this winter.

The extended darkness can throw off your circadian rhythm, which can disrupt sleep schedule. Lack of sleep or poor sleep can make you feel sluggish, which can cause stress, overeating, and mood swings. Additionally, people who live in darker areas may develop seasonal affective disorder (SAD), a condition that can negatively impact sleep and mood. 

Although there may not be a magic remedy to help you fall asleep instantaneously, you can improve sleep with a few simple tips. You have the power to fight the elements that may make sleep more difficult. Continue reading to learn how you can improve sleep this winter. 

Use A Humidifier

Your sleeping environment can dictate how well you sleep. Many people can experience trouble breathing because of indoor heating. The heat increases dryness in the home and it can cause dry mouth, making it difficult to breathe properly while sleeping. This is especially dangerous for people with sleep apnea or asthma. A small humidifier in your room may be the key to unlock sound nights of sleep this winter. 

Don’t Wind Down Too Early

Obviously, the degree of darkening during the winter depends on where you live. Some places in the United States may only experience eight hours of daylight per day, while western and southern states may get a couple extra hours of daylight. Reduced daylight means that your body can’t rely on regular cues from light and darkness, thus leading to a circadian shift. More darkness can affect melatonin production, especially if you spend more time indoors. Because it gets darker earlier, it’s easier to wind down earlier. Instead, stick to your regular sleep habits because you may fall asleep too early and wake up in the middle of the night if you wind down too early. Keep your circadian rhythm in sync with its usual schedule to avoid under- or over-sleeping. 

Watch Out For Overeating

How does this affect your sleep? Well, winter can cause people to eat more and exercise less. The colder weather causes people to crave heartier, larger, and heavier meals. A large meal may make you feel tired, but overeating (and the weight gain that may ensue) isn’t great for sleep quality. Additionally, eating a large meal too close to bedtime can increase the risk of heartburn or gastrointestinal issues, which can disturb sleep. 

Keep Exercising

Exercise is beneficial for quality, nightly rest, no matter what time of year it is. Staying physically active can also reduce symptoms of SAD, which can impact sleep. Timing your exercise during winter is of the utmost importance because the time at which you exercise can increase the benefits. A short workout in the morning can help energize the body. Additionally, working out before dinner can prevent you from crawling into bed right after dinner. Basically, exercise can help keep your biological clock alert and keep you awake at the right times. 

Warm Up Before Sleep

The last thing you want to do is get into bed with the shivers. You don’t need to crank the heater, but it may help to warm up the body in some cozy pajamas or a blanket before getting into bed. Layering up can help you trap body heat, keeping you toasty warm and comfortable. Flannel pajamas, long-johns, fleece clothing, hoodies, and socks can increase your core temperature. You can also drink hot tea or hot water with lemon before bed to help warm up the body. Just make sure that your warm beverage is caffeine-free, otherwise you will have difficulty falling asleep.

Get Light In The Morning

You can sleep better when the body produces more melatonin, but more daylight is necessary for this to happen. Generally, melatonin gets secreted about an hour and a half to two hours before you go to sleep. Since the winter morning light is not as bright, daytime melatonin production may be suppressed. The typical big highs and lows of melatonin don’t happen during the winter, causing feelings of sluggishness or fatigue during the day or poor sleep at night. To counteract the season, go outdoors in the morning to get some sun exposure, provided that’s possible. If it’s too cold to sit outside and the sun is out, sit by the window for the first couple hours to increase more melatonin secretion later at night. 

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Every third Monday in January honors the birthday of the civil rights activist, leader, and orator, Dr. Martin Luther King Jr. The journey to true equality among all races is still incomplete, but MLK’s historic contributions to racial justice for Black Americans are undeniable. Although schools or businesses may close for this holiday, it is by no means a day off. It’s a day to recognize nationwide service that honor’s Dr. King’s values and his role in American history.

According to Coretta Scott King, Dr. King’s wife, “This is not a Black holiday; it’s a people’s holiday.” It’s a day to unite for equality, kindness, peace, and love. By honoring these values, we can rise above and become better as people. Depending on the state of COVID-19 in your city or state, in-person events may not be possible, but you can still celebrate MLK Day in a meaningful way. 

Educate Yourself:

It’s rare that you learn about history from all sides, especially when it comes to the topic of race in America. One area of the country might learn one thing, while another area grows up with a completely different view. It’s ultimately your responsibility to have a good understanding why there is a day dedicated to MLK. To honor his life, read some of King’s books or read books about him, and attempt to read the ones written by Black authors. Take note of his letters and explore his radical ideology. You may find that you learn things that were never taught in history classes. 

Do Something Good

There are many ways to do good in today’s day and age. You can donate to a cause that advocates nonviolent social change or volunteer at an organization. The Smithsonian Institution and Library of Congress, for example, looks for volunteers to digitally transcribe documents. Projects range from African-American history and women’s suffrage to the personal letters of historical figures like MLK. If you feel uneasy about volunteering in-person because of COVID-19 numbers, research virtual opportunities. The Corporation for National and Community Service allows you to find local volunteer opportunities on MLK Day.

Talk To Your Elders

For Black Americans, especially people with relatives who grew up in the South, talking to older family members can be an eye-opening experience. Many people have grandparents who are living history, protested with Dr. King, or watched the broadcast of his historical March on Washington. Make an effort to reach out to these family members, be it on the phone or in-person. Open up an honest dialogue about the past and you may learn something new about your family history. 

Create Something That Inspires Conversation

Although MLK delivered his “I Have A Dream” speech nearly 60 years ago, his words are just as relevant today. Reflecting on his message of peace and equality may help us imagine a brighter future of positivity. One exercise you can do is write your dreams into existence. Do this in any way that you see fit. Incorporate drawing, painting, or collage into this exercise. As long as you have paper and something to draw/write with, you can make it happen. Encourage children to take part in this project as well, as critical thinking can bring about more social change. 

Join The “March”

In 1963, MLK led a monumental protest of 250,000 people on Washington. All of them believed in one thing: the civil and economic rights for Black Americans. It was before this sea of supportive people that he delivered the “I Have A Dream” speech, cementing his support of the civil rights movement. Although everyone in the United States doesn’t have the luxury of hitting the sidewalk in D.C., you can “march” in your own way. Whether you participate in a parade in your community, attend a virtual parade, or go on a peace walk through your neighborhood, you have the power to march in Dr. King’s honor. 

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This soup is similar to a traditional gazpacho, which is a classic cold soup in Spanish cuisine. Made from blended vegetables, gazpacho is often served in the summer, but you can eat it year round. Much like gazpacho, this soup is a wonderfully light and refreshing dish that contains anti-inflammatory and alkalizing properties. After enjoying a bowl of this soup, both your taste buds and your body will thank you.

Each ingredient in this soup offers an array of nutritional benefits. Tomatoes are hydrating fruits that are rich in lycopene, an organic pigment that is similar to beta-carotene. According to research, lycopene promotes healthy bones and works to naturally lower blood pressure. Bell pepper is a rich source of vitamin C that people often overlook. It also contains antioxidants and various carotenoids, which exhibit anti-inflammatory properties. The lemon also offers vitamin C, which is an integral nutrient for optimizing immune function. Despite the acidic nature of lemon outside the body, it has an alkalizing effect once you ingest it.

Once you have all of your ingredients prepped and ready to go, it’s all about the blender. Since the ingredients in this raw soup are not frozen or difficult to blend, any blender will suffice. If you have a powerful, high-speed blender, that is the optimal choice. A powerful blender has the ability to generate more heat when you put it on the high setting. This is a beneficial step if you want to naturally warm up soup. Think of it like a raw vegan hack to infusing your food with a little warmth. That said, this soup does pack a spicy kick, which is another way to warm up when temperatures are low.

There are no toppings to this soup, but you have freedom in that department. Diced avocado or cucumber, cilantro leaves, a lemon wedge, and a drizzle of olive oil will enhance the flavor. You can also be a purist and leave the recipe as it stands. You are the chef and should make your soup how you want it. Just keep it within the realm of raw vegan.

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So you just tested positive for COVID-19 and you have to isolate in the house. The end of quarantine seems like an eternity away and you have to figure out how to occupy your time. Although it’s unfair, some people have no symptoms or mild symptoms, while others can barely move and feel like death. No matter what your symptoms are, it’s important to remember that you have a virus in your system and boosting immunity is paramount. 

As with any sickness, proper nutrition and hydration are vital aspects to a speedy recovery. Eating fresh fruits, vegetables, nuts, seeds, legumes, and whole grains help diversify your nutritional intake and replenish the body with antioxidants. Hydrating can also expedite the waste elimination process and keep the body feeling healthy. Drinking water helps to regulate body temperature and transport nutrients and compounds in the blood. 

There are foods that you shouldn’t eat after receiving a positive COVID-19 test result. This is because certain foods can slow the recovery process or impair immune function. It’s beneficial to avoid processed foods because they contain added sugars, preservatives, sodium, and unhealthy fats. It’s also beneficial to avoid fried foods, sugary drinks, and the other foods in this article. 

Avoid Spicy Foods

Typically, health experts encourage people to eat spicy foods if they are feeling down because it promotes decongestion. In the case of COVID-19, however, it’s better to avoid spicy foods because they can irritate the throat and cause you to cough more. If congestion is the issue, you may benefit from a little heat in your food. To play it safe, though, eat on the milder side. 

Fried Foods

Greasy, fried, fast foods are rich in unhealthy fats. Consuming these foods can impair immune function, and your immune system needs all the help it can get if you have COVID-19. Additionally, these foods can negatively affect gut microbiome, which also suppresses immunity. During the frying process, foods become calorically dense, as the outer layer is replete with fat or oil. The oils in which people fry foods can contain trans fat, which has the ability to increases LDL (bad) cholesterol levels. 

Processed Foods

If it comes in a package and contains processed ingredients, it’s best to avoid it. Sodium, preservatives, additives, dyes, artificial flavors, and added sugars can cause inflammation in the body. The higher amount of omega-6 fatty acids and sodium further the inflammatory process. If you have a higher amount of inflammation in the body, the immune system cannot perform optimally. That leaves you more susceptible to developing symptoms and extends recovery time from the illness. 

Sugary Drinks

It can be tempting to crack open a can of sugary soda or packaged juice, but many of these beverages contain added sugars. This also goes for a carton or bottle orange juice, which many people believe is the best source of vitamin C. You can drink orange juice, but it’s best to drink cold-pressed or freshly made varieties to ensure quality freshness. As stated in the previous paragraphs, added sugars contribute to inflammation in the body. If you crave carbonation, consider sparkling water to get your fix of bubbles. 

Red Meat

Yet another food item that can promote inflammation in the body. Red meat has a high amount of saturated fat, which increases both inflammatory markers and cholesterol levels. Instead of eating foods with saturated fats, it’s better to enjoy foods with monounsaturated fats. Some of the best foods that contain monounsaturated fats include avocados, wild caught salmon, olive oil, nuts, and legumes like beans and lentils. 

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Is there anything better than a bowl of chocolate? This isn’t your average bowl of processed chocolate, though. This is a decadent chocolate smoothie bowl that contains bananas, raw almond butter, ice cubes, and homemade almond milk. It’s truly a beautiful raw vegan creation that contains protein, healthy fats, fiber, and antioxidants.

Before you make the smoothie bowl, you have to make your own almond milk. It seems like a daunting task but it’s quite simple. Blend the water, almonds, and optional vanilla extract and agave nectar, and then strain the liquid through a fine mesh strainer, nut milk bag, or cheesecloth. It’s a simple process and you can click here for the full recipe. Once you complete that step, you just have to add the remaining ingredients to a blender and blend away. It helps if you have a high-speed blender, as the consistency will be quite thick.

After you blend up the ingredients, you get to choose your own toppings. It’s nice to add half of a banana, sliced, and some chopped raw nuts of your choice. Consider some raw cacao nibs for toppings as well. They have a bitter, crunchy bite that pairs well with the sweetness from the smoothie bowl. You can also top the bowl with fresh berries or a small drizzle of raw almond butter. Desiccated coconut is also another fantastic option that melds with the existing nuttiness. Choose your own flavor adventure, but stay within the realm of raw vegan to keep it cleanse-approved.

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For many people, the morning isn’t complete without a warm cup of coffee. Tea can be comforting and necessary in certain circumstance, but it doesn’t compare to the dark, divine liquid. Coffee is a popular beverage that’s beloved for the boost in energy that it provides. While people know the side effects of too much coffee, what about the harmful effects that occur after drinking one cup? 

Coffee, by its very nature, is acidic. On the pH scale, coffee registers in the range of 4.5 to 5.5. In fact, the acids in coffee provide the rich and robust flavors. Under the right circumstances, the acidity can lead to feelings of nausea, acid reflux, and gastrointestinal discomfort. Additionally, caffeine is a stimulant that encourages the digestive system to work faster than normal. This also increases the production of more stomach acid than is necessary. By stimulating the stomach, especially when it’s empty, you can easily experience nausea. 

Abdominal Distress

Whether you believe it or not, coffee is one of the primary causes of acid reflux and heartburn. Caffeine stimulates the release of gastrin and the secretion of gastric acid. This is most common when you drink coffee in the morning on an empty stomach. Upon entering the stomach, the coffee induces abdominal distress and creates the feeling of nausea. The acids in coffee can also make you feel dizzy, and irritation of the stomach lining can increase feelings of nausea. The best way to avoid these feelings is by drinking water in the morning. Follow that tall glass of H2O with a nutritious breakfast to reduce the chance of feeling nauseous from coffee. 

You Take Certain Medications

Disclaimers to numerous medications state that nausea is a common side effect. It’s also possible for coffee to induce that effect when you take medication along with it. Antibacterial drugs (like Cipro), antidepressants (like MAOIs), and asthma medications (like theophylline and albuterol) have negative interactions with the caffeine in coffee. The caffeine-medication interaction regularly causes nausea, according to registered dietitians. If you do take medication, be sure to check the label to ensure that it doesn’t have any food interactions.

You Have Acid Reflux

As mentioned earlier, the acidic pH of coffee means that it can trigger acid reflux. The stomach is an acidic environment, and increasing the acidity can cause an array of gastrointestinal troubles. The acids in coffee can cause acid reflux, heartburn, and bloating, according to many dietitians. These symptoms occur because stomach acid backs up in the esophagus as a result of a relaxed gastroesophageal sphincter, which is the opening at the bottom of the esophagus where food empties into the stomach. If you have acid reflux, be mindful of this information when you drink your morning cup of joe. 

In order to curb the potential nauseating effects of coffee, there are healthy steps you can take. Follow the steps below and you should be able to avoid coffee-induced nausea. 

Drink Low-Acid Coffee

Dark roasts, decaf coffee, espresso, and cold brew all fall under the umbrella of low-acid coffee. These coffee varieties are much gentler on the stomach and help you avoid the nauseous feeling you dread. 

Drink Coffee With Food

Food is the buffer your stomach needs for your morning coffee. It has the same effect on medication, helping to reduce nausea. Avoid drinking coffee on an empty stomach, especially if you’re prone to upset stomach or acid reflux. Instead, drink your coffee with a meal because the calcium in food works to neutralize both the acidity of coffee and stomach acid. 

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