Some companies stand by their commitment to have employees work remotely until the United States achieves herd immunity. Other companies have already started welcoming employees back to the office. Some people never left the office, save for the initial months of the pandemic. If you are just about to head back to the office, though, you may need a few pointers to ease your transition back into office life. 

Being back in the office is going to feel different. People have been working from home for over a year, isolated in their own worlds. There are those who thrive in solitude and productivity skyrockets, but many people prefer an office setting. Not to mention, leaving the house and separating work life from home life can help improve mental health. 

Returning to the office is inevitable and we cannot live in fear for the rest of our days. Some offices may implement safety rules, such as mask wearing and mandatory temperature checks upon entry. Please understand that each workplace environment will handle the return to office life differently. In case you feel like you need a few tips to coach you back into succeeding in the office, we’ve got you covered. After you read this article, there’s no chance of you showing up to work in pajamas with your pet. 

Communication Is Essential:

Communication is an essential part of any successful business, but now more than ever as people return to the office. Employers will more than likely hold active discussions about the return to office life. The idea is to inform everyone of new safety protocols to ensure that everyone remains healthy and safe. If you feel that fellow coworkers or managers fail to implement proper safety measures, consider communicating those concerns to them. Additionally, don’t be shy about approaching coworkers to voice your concerns. Keep in mind that we are all emerging from strange times and it may take a couple months for the transition to feel normal. 

Ease Your Way In:

Normally, our suggestion is to dive in the deep end headfirst, but this is different. Wade into the waters if office life slowly. Going from working remotely to 100% office work will be jarring and potentially overwhelming. If you are uncomfortable with transitioning to full-time office work, ask your employer if you can gradually transition to office life. You may even need to be at home for a couple days a week, depending on children’s schedules. This goes back to communication! Working from home one or two days per week may help you transition to 100% office work more smoothly. 

Focus On The Positives:

A lot of people enjoyed working from home, simply because they had everything they needed, when they needed it. Working in pajamas from the bed was a thing! That model of work is slightly different than sitting at a desk and dressing up, but there’s no need to view that as negative. If you have a constant negative outlook about returning to the office, the transition will be horrendous. Try to focus on the positives in your new office schedule. Perhaps you have a new manager who engages with everyone in a creative and encouraging way. One topic of focus could be accountability. Many people struggled to work from and it was hard to complete projects with them. Being back in the office can encourage that communal effort that could not happen in your own home. Plus, the office life may even make you more accountable and ahead of schedule!

Limit Your Distractions:

For some people, one of the attractions of remote work was limited distractions. There were no ringing phones, workplace conversations, loud typing, or general office chaos. As you head back to the office, it may be difficult to find a healthy workflow. This is perfectly acceptable in the initial transition. If you have the luxury of an office door, shut it if you need to so that you can focus on producing quality work that’s free of distractions. If you don’t have your own office, consider purchasing noise-cancelling headphones so you can block external noise. This may be the key to improving focus in the office. 

Sources:

https://www.bloomberg.com/news/articles/2020-08-10/tips-for-heading-back-to-the-office-after-working-from-home-in-covid-19-lockdown
https://www.themuse.com/advice/tips-transition-remote-work-office-role
https://sg.asiatatler.com/society/tips-on-how-to-cope-working-in-office
https://hermoney.com/earn/careers/how-to-transition-from-working-at-home-to-office-life/?amp

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Some people call it the pooch, while others refer to it as the muffin top. Even if you call it the spare tire or beer belly, the fact remains that it’s hard to get rid of belly fat. Nobody wants it there, but belly fat is stubborn fat. It’s like a teenager that wants to rebel against authority. The authority is you in this situation. Unfortunately, there is no magic potion that zaps belly fat away, but a series of exercises, healthy eating choices, and drinks like this detox water can help.

How can a simple detox water encourage the elimination of belly fat? It’s all about the ingredients, folks. All of them are low in calories, but they are rich in fiber, which accelerates the digestive process. The lemon and ginger assist with toxin elimination. Toxins and waste can accumulate in the digestive tract, which can lead to belly fat development. That’s why this water aims to flush them out! Additionally, the ingredients also help to speed up metabolism.

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Dherbs Inc. recently underwent a change of labels, transitioning to a vibrant, more legible label. This is most evident on the Dherbs Full Body Cleanse and our other specialty cleanses. The driving force behind the label change was to establish a sleeker look, but also for improved legibility. The order in which you take the different formulas in our cleanses is paramount, and the new labels aid with that. 

A Quick Note: 

The ingredients to all of our products are exactly the same, even though the labels are different. You can read more about that by clicking here. 

The Full Body Cleanse remains the most popular product on the Dherbs online store. It’s been here from the company’s inception, being the flagship product that put Dherbs Inc. on the map. Now, it’s time for us to update the box in which it arrives. If you order a Full Body Cleanse, you’ll notice that the box is flatter. When you open it, the experience is more user-friendly with all the bottles set out in perfect order. You’ll find the following message inside the box upon flipping it open:

“Welcome to the Full Body Cleanse! You just opened a new, healthy chapter in your life.”

The New Full Body Cleanse Box:

First of all, we want all of you to know about the new box so that you know what to expect upon receipt of the package. There will be a Dherbs sticker seal clasping the box shut. Upon opening the box, you will only see the six bottles and the pill case. Be sure to lift open that tray of bottles to find the instructional booklet and packet of activated charcoal underneath. Don’t think we forgot those items when you first open it!

We at Dherbs want to reiterate that the new Full Body Cleanse box does not mean the ingredients in the formulas are changing. The new box is simply another aspect of progression, which is an ideal that Dherbs cares for deeply. Dherbs Inc. started in a one-bedroom apartment and progressed to become of the leading online herbal supplement retailers. The path towards a healthier body is all about progression. Just like its customers, Dherbs has the desire to constantly improve, evolving as the times change.

One thing we do have to make clear is that progression doesn’t mean that you forget your roots. New labels and a new box for the Full Body Cleanse does not mean that we skimp on ingredients and quality. Dherbs maintains the same attention to detail, sourcing high quality, all-natural herbs. We keep the products free of binders, fillers, and chemical additives, all of which can harm the body. Our goal is to continuously strive for excellence, while maintaining our commitment to quality. 

Keep in mind that we are currently sending out the last remaining original Full Body Cleanse boxes. The transition to the new box may not be immediate. If you receive the new box and have questions or concerns, please feel free to reach out to info@dherbs.com. You can also call us at (866) 434-3727

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Pesto sauce may be the undisputed champion of condiments and sauces. It’s simply a beautiful combinations of powerful ingredients. The rich, aromatic basil pairs with the fragrant garlic and bright lemon juice. Pesto goes great on sandwiches, over zoodles, and it even works as a dip. In fact, this pesto makes for an excellent dip because it has more body than your average sauce. The green peas, which are not on a traditional pesto ingredient list, add protein and thickness. Because of this, you need to blend the pesto in a food processor.

The secret to a perfect pesto sauce is to have minimal liquid. You obviously need liquid to aid the blending process, but the goal is get away with using as little as possible. This recipe only calls for the juice of one lemon and 1/2 cup of olive oil. You can make it in a high-speed blender, but it will come together a lot easier in a food processor. Lastly, make sure to adjust the pesto to your liking. You may need to tinker with the seasonings to achieve the flavor you want.

Note: This recipe is not cleanse-approved. It contains green peas, which are not raw.

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If you completed your sun salutation this morning, you probably approached the day in a more relaxed state. Whether you’re an experienced yogi or a novice, yoga poses help to calm the mind and body. Too often do people hold stress and tension in the body. Yoga is an outlet through which you can release that tension, but correct posture during the poses can make all the difference. 

In the latest episode of The Adventures of V-Man, our content writer, Vinnie, met with Brandon Alexander Scott of Yoga Strong. The purpose of this meeting was to highlight how accessible yoga is for everyone. Whether you do it in your house, masked up in a studio, or outside with an instructor in a park, yoga can support the body’s natural healing processes. It may help to relieve muscle or joint pain, reduce stress, or even promote better digestion and sleep.

What Is Yoga Strong? 

Yoga Strong offers supportive yoga mats, anti-slip towels, and various accessories that help improve recovery. One could say that Yoga Strong blends high performance function with a fashion-forward aesthetic. You’ll see what I mean when you watch the video. The mats we used, which I’ll talk about later, immediately catch your eye with the fun patterns and vibrant colors. Yoga strong might sell the most comfortable yoga mat that I’ve ever struck a pose on. I’m not saying that I’m an experienced yoga enthusiast, but I know a comfortable mat when I Warrior 2 on one, if you’re picking up what I’m laying down.

To be COVID-safe, Vinnie and Brandon met at a park for the yoga session, which Vinnie will detail below. 

Let me first start by saying that I understand how fortunate I am. I mean, not everyone is lucky enough to receive a one-on-one yoga session, especially during COVID-19. I’ve taken many yoga classes from various instructors, but the undivided attention of an instructor like Brandon is more beneficial than you can imagine. Normally, an instructor will not give individual instruction to improve your ability in the class. The one-on-one session allows an instructor to monitor your posture and form all the way through the poses. This proved to be very beneficial for me. 

The Yoga Session:

We arrived at a park, which is close to Dherbs Inc., and immediately rolled out the mats to get our yoga on. Brandon is a one-of-a-kind instructor! As a former dancer, he leads the sequences with snaps, liveliness, and intention. He actually told me that setting an intention before each class helps establish a better mind/body connection. Additionally, following your breath and being mindful of inhales and exhales puts you more in touch with the present moment. 

I’m horrible at breathing during yoga sequences. In fact, it’s one of the most difficult things for me to be mindful of as I progress through different poses. Brandon actually led me through a slower-paced yoga sequence for the first time, getting my body familiar with the movements. This actually made it easier to relax and keep track of my breathing. Plus, Brandon’s constant vocal reminder of acknowledging my breath was all the encouragement I needed. 

I should explain that prior to the yoga session, I told Brandon that I was experiencing some hip and lower back pain. He catered the yoga sequences to help relieve pain in those areas. I’m not going to lie, I think Brandon took pleasure in watching me struggle through some of the poses. They were definitely uncomfortable at times, but my body was also unfamiliar with those positions. Stabilizing in some of the poses proved to be the most difficult thing ever! Meanwhile, I looked over at Brandon to see if I was doing the pose correctly and he was effortlessly holding a more advanced version of the pose. 

The Yoga Mat:

I cannot write about this yoga session without praising the mat. Most yoga mats do not have sufficient padding, which can be uncomfortable if you have sensitive knees or wrists. I was also sweating outside and I never felt like I was going to slip. The mats have an anti-slip surface, which is beneficial if you enjoy hot yoga classes. You can sweat all you want without worrying about slipping during a pose. 

As the yoga session came to a close, I felt renewed, like I just cleansed my mind and body. Not to mention, I was more limber and my range of motion improved. The beauty of yoga is that it forces you to be in the moment. Your sole focus is executing the poses and maintaining a consistent breath. If you want to elevate your yoga game, check out the Yoga Strong mats by clicking here. You can thank me later. Additionally, contact Brandon if you’re looking for a yoga session. He’s a great, knowledgeable instructor that can cater sequences to benefit your overall health. 

Find more information at: shopyogastrong.com

Brandon’s Instagram: @brandonalxandr

Yoga Strong Instagram: @shopyogastrong

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Psoriasis is a chronic skin condition that causes scaly, red rashes on the elbows, knees, hands, back, and scalp. Experts attribute the condition to an immune abnormality, but genetics can also contribute to the development of psoriasis. The red, itchy areas of skin result from excessive multiplication of skin cells, 10 times faster than the normal rate in fact. 

Because psoriasis is an inflammatory condition, many people seek alternative remedies to help treat symptoms. These remedies or lifestyle modifications may not cure the condition, but they have been known to decrease the severity of symptoms. While many people tend to search for topical solutions to fix the problem, it’s actually better to encourage healing from within. We’re talking about decreasing symptoms via diet modification. 

People with psoriasis often benefit from elimination diets because they assist with determining if a specific food causes a flare-up upon reintroducing it to the system. A 2018 study in the JAMA Dermatology journal suggests that certain diets can slow the progression of psoriasis. Focusing on heart-healthy fats, fruits, vegetables, whole grains, nuts, and legumes is very beneficial for the skin. Ideally, it’s best to limit the consumption of fish, meats, sugary foods, processed foods, and dairy product. The following foods are common triggers for people with psoriasis, and you should avoid them to improve the condition.

Nightshades:

Many experienced dietitians attribute psoriasis flare-ups to the consumption of nightshades. In fact, they are among the most common foods that cause itchiness. The solanine in nightshades can impair digestion and may cause inflammation. Common nightshades include peppers, potatoes, eggplants, and tomatoes.

Processed Foods:

Not only does the consumption of processed, high-calorie foods increase your risk of heart disease, metabolic syndrome, and obesity, but it also can lead to chronic inflammation in the body. Since excess inflammation may be linked to psoriasis flare-ups, it is ideal to avoid canned fruits or vegetables, packaged food products, processed meats, or processed foods that are high in saturated fats, salt, and sugar.

High-Fat Dairy Products:

Dairy products play a big role in the development of psoriatic lesions. Eggs, dairy products, and red meat all contain a polyunsaturated fatty acid known as arachidonic acid, and studies show that it can worsen psoriasis. Studies have shown that high-fat dairy products can also increase inflammation. Since psoriasis is already an inflammatory condition, it’s beneficial to avoid inflammation-causing foods. Full-fat dairy products contain saturated fat as well, which is not beneficial for heart health. 

Gluten:

Celiac disease is caused by an autoimmune response to the protein known as gluten. While people with psoriasis don’t necessarily have Celiac disease, research has shown that psoriasis patients have increased gluten sensitivity, which can increase itchiness and redness. People with psoriasis are encouraged to avoid pasta, noodles, baked goods containing wheat, certain sauces or condiments, wheat & wheat derivatives, rye, barley, malt, beer, and certain processed foods. 

Red Meat:

Similar to dairy products, red meats also cause inflammation. Since people with psoriasis benefit from anti-inflammatory diets, excluding red meat is a step in a less-itchy direction. Dietitians say that red meat may not directly worsen psoriasis, but a red meat-centric diet can increase the risk of heart disease. Statistically, people with psoriasis have a higher risk of cardiovascular disease, so it’s best to avoid red meat if you can. 

Alcohol:

Many people with psoriasis report that alcohol consumption tends to worsen psoriasis symptoms. Preliminary research indicates a connection between flare-ups and alcohol consumption. Logically, then, consuming less alcohol can reduce the severity and frequency of flare-ups. Alcohol dilates blood vessels, so other substances and white blood cells gain easier access to the skin’s surface. This promotes the inflammatory flare-ups. Lastly, alcohol can dry out the skin by dehydrating the body, which can increase itchiness. 

Take the time to eliminate these foods from your diet and see if they improve the condition. People with psoriasis may also want to experiment with a gluten-free diet, a vegan diet (omitting nightshades), a Mediterranean diet, or an autoimmune protocol diet.

Sources:

https://www.psoriasis.org/about-psoriasis
https://www.everydayhealth.com/psoriasis/diet/foods-that-affect-psoriasis/
https://www.healthline.com/health/psoriasis/food-triggers-for-psoriasis#diets

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The world of plant-based milks continues to evolve, and we couldn’t be happier. More and more people understand the harm that high-fat dairy products can have on the body’s organs and systems. Not to mention the fact that dairy products can contribute to inflammation, weight gain, and mucus accumulation. That’s why people turn their attention to plant-based milks, like the pistachio milk in this recipe.

Pistachios grow abundantly in California, but the also grow in Central Asia and the Middle East. Most pistachios come from Iran, which is the primary exporter of pistachios. In fact, Iran accounts for roughly 60-70% of the world’s pistachios. While pistachios are incredibly popular snacks, pistachio milk is relatively new on the nut milk scene. The texture is luscious, like a decadent, creamy beverage. The flavor is mild but rich, and it goes great in smoothies or chia pudding. This recipe contains some vanilla and a little bit of cardamom, which is optional, but it adds incredible depth of flavor.

A Quick Note: If your pistachio milk comes out with a subtle green tinge, don’t worry. this is completely normal.

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Tea tree oil is one of the most popular essential oils in use. Also referred to as melaleuca oil, tea tree oil comes from the Australian Melaleuca alternifolia tree. It has the ability to kill numerous bacterial and fungal strains and has prominent use in historical, herbal healing practices. To this day, tea tree oil remains an alternative, complementary treatment for common skin problems. 

There are many studies that indicate the diverse health benefits of tea tree oil. Many health experts attribute the healing properties to the inherent terpenoids, which exhibit anti-fungal and antiseptic activity. Terpinen-4-ol is abundant in tea tree oil and scientists believe it to be the primary reason for tea tree’s antibacterial properties. In the past, tea tree oil has helped people overcome symptoms of vaginal yeast infections, athlete’s foot, acne, mild nail infections, and even minor cuts and burns. 

Note: Keep in mind that tea tree oil is a very powerful essential oil. Experts do not advise that people apply it directly to the skin. Please dilute it in a carrier oil (like olive oil, jojoba oil, or sweet almond oil) before topical application. Direct application of 100% tea tree oil can result in burning, allergic reactions, or skin irritation. 

Reduces Appearance Of Acne:

According to many anecdotal reports and research studies, tea tree oil has the ability to reduce inflammation caused by acne. Roughly 50 million Americans suffer from acne at a given moment. One study monitored the effects of tea tree oil gel and a placebo for acne treatment. The results indicated that the tea tree oil group experienced a reduction in total acne and the severity of acne. The placebo experienced limited to no improvement. 

Help For Athlete’s Foot:

Athlete’s foot is a common fungal infection that occurs on the feet. It’s very contagious and can spread from the feet to the toenails to the hands. A controlled trial monitored the use of 25% tea tree oil solution, 50% tea tree oil solution, and a placebo in 158 people. After two daily applications for one month, the two tea tree oil solutions proved to be more effective than the placebo. In the group that used the 50% solution, about 64% of the participants were cured. 31% of people in the placebo group were also cured. 

Reduces Dandruff:

It’s common for many adults to experience dandruff. It can result from poor diet, excessive shampooing, or chemical hair care products. Mild dandruff that is related to the Pityrosporum ovale yeast may be remedied with a 5% tea tree oil solution. One study found that shampooing with a 5% tea tree shampoo for one month led to less itchiness and greasiness. Additionally, participants experienced improvements in the severity of dandruff. A different study found that tea tree oil shampoo may benefit children with cradle cap. The solution has to be diluted before used on an infant. Test on the baby’s arm and rinse to see if a reaction occurs within 24-48 hours. 

Great For Toenail Infections:

Be the cause nail abnormalities or a result of untreated athlete’s foot, nail fungal infections are quite common. They are also problematic because treating them is difficult. One randomized study examined the use of a solution with 5% tea tree oil and 2% butenafine hydrochloride in 60 people. After 16 weeks, 80% of the people who used the cream experienced significant improvement. Another study monitored the twice daily application of 100% pure tea tree oil versus 1% clotrimazole solution (common anti-fungal medication). After six months, the tea tree oil group proved to be more effective as an anti-fungal remedy. 

For Cuts, Infections, And Scars:

Historically, people used tea tree oil for wound healing. Experts attribute tea tree’s ability to accelerate healing to the antiseptic and antibacterial properties. The broad-spectrum antibacterial activity helps damage bacterial cell walls, helping to kill bacteria. One study in the British Medical Journal found that tea tree oil is a powerful disinfectant. Another study found that a combination of tea tree oil and raw honey helps reduce burns and scarring. 

Bye Bye Itchy Skin:

As mentioned earlier, tea tree oily can help reduce itchiness and dryness associated with dandruff. The anti-inflammatory properties offer soothing and relief from itchy areas of skin. Several studies found that tea tree oil has the ability to reduce inflamed, itchy skin. One study found that it reduced itchiness as a result of nickel sensitivity. The study used pure tea tree oil application, but it’s better to apply it with a carrier oil. 

Sources:

https://www.verywellhealth.com/benefits-of-tea-tree-oil-89521
https://www.nccih.nih.gov/health/tea-tree-oil
https://www.uofmhealth.org/health-library/tn2873spec
https://www.medicalnewstoday.com/articles/262944

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When it comes to succeeding on the raw vegan diet, you can’t simply eat salad every night. Well, that’s not entirely true because some people can eat the same thing every night. We, and many other people, love diversity in our cuisines and our meals. That’s why we recommend experimenting with multiple raw vegan entrees such as these mixed vegetable wraps. Rather than combining a bunch of salad ingredients in a bowl, you can roll them up in cleanse approved wraps!

The raw vegan diet continues to grow in popularity, so a number of health food brands keep producing raw vegan snacks, beverages, and more. One great option for raw vegans is the raw coconut wrap. You do have to be selective with the coconut wraps you purchase because not all of them are raw. We recommend the organic coconut wraps from Thrive Market, which only consist of organic coconut meat, organic coconut water, and organic extra virgin coconut oil. Amazing, right?

What would wraps be without an excellent dipping sauce? Nothing, is the correct answer. The dipping sauce is the icing on the cake, the banana in the smoothie, the pesto on the zoodles; you get the picture. The sauce is the boss and reigns supreme in the wrap game. Now, all you have to do is roll up those veggies and start dippin’!

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There’s a secret that everyone deserves to know if they want to cut down on on toxins that exist in the home. It’s not the average answer that involves throwing out processed foods (we stand by that statement!); rather, it’s to get rid of store bought shampoos. Too often do commercial hair care products contain harmful toxins that prevent your hair from being as healthy as possible. That’s not good news if you’re already losing your hair. 

What Causes Hair Loss? 

Hair loss is an uncomfortable topic of conversation for a lot of people. It raises insecurity levels because it can be quite embarrassing. Hair loss with age is typically hereditary, especially when it comes to baldness. It can also be attributed to hormonal changes, medications or supplements, hairstyles and treatments, or high stress levels. There are ways to help combat hair loss, though.

Some people prefer to ignore hair loss, while others want to get ahead of it and do what they can to prevent it. We understand that you may want to avoid treatments and surgeries, and that’s the wise thing to do. There are natural ingredients that nourish the scalp and help encourage healthier hair growth. Consider the following ingredients as examples. 

Rosemary Essential Oil:

The rosemary herb is good for more than enhancing the flavor of roasted potatoes. One of the primary benefits of rosemary essential oil is that it helps to stimulate hair growth. It contains beneficial antioxidants that help to encourage cellular regeneration on the scalp. Researchers believe that this helps improve thickness and overall growth. Additionally, rosemary essential oil contains carnosic acid, which has exhibited the ability to restore nerve & tissue damage on the scalp. It also helps to increase circulation to the scalp, which can help follicles thrive. 

Castile Soap

Castile soap may not have the ability to generate impressive hair growth, but it doesn’t cause the damage that commercial shampoos do. It’s a safe, non-toxic soap that gently cleanses the scalp. Many people with eczema, psoriasis, or other scalp issues use it for that reason. Another benefit is that it doesn’t irritate the scalp or hair. In fact, it helps preserve the scalps natural oils for optimal scalp health. This helps to keep hair follicles healthy and ultimately promotes a steady hair growth rate. 

Thyme Essential Oil:

According to anecdotal reports, thyme essential oil is beneficial for the hair and scalp. Experts believe that the antimicrobial and antibacterial properties help eliminate bacterial build-up on the scalp. In doing so, thyme essential oil helps to unclog hair follicles to allow for optimal hair growth. Similar to tea tree oil, thyme essential oil is very potent, so you must dilute it. If you have sensitive skin, it may be beneficial to do a small patch test to determine sensitivity levels. 

DIY Shampoo To Fight Hair Loss

Ingredients:

• 1/4 cup filtered water
• 1/4 cup liquid Castile soap
• 1/2 teaspoon jojoba oil
• 6 drops rosemary essential oil
• 5 drops lavender essential oil
• 4 drops thyme essential oil
• 2 drops peppermint essential oil

Instructions:

• Add the water, Castile soap, and jojoba oil to a glass container. This could be a foaming soap dispenser or any glass bottle with a pump.
• Mix well and then pour in the essential oils. 
• Mix the oils and then screw on the top. Your shampoo is ready.
• Although it is much thinner than regular shampoo, it does get soapy!

Sources:

https://greatist.com/health/rosemary-oil-for-hair
https://www.ouroilyhouse.com/how-to-make-all-natural-shampoo-simple-recipe-using-essential-oils/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=666725412_22601906_213187
https://pubmed.ncbi.nlm.nih.gov/9828867/
https://www.drbronner.com/all-one-blog/2017/03/definitive-guide-washing-hair-dr-bronners/

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