Heavy workout day!

I really gave it all that I had and did the stairs 5 times.  Wow.  Don’t feel like eating that junk on a day like that.  I will rest a while and go into a new challenge.

I really am grateful for so many things.  But I do stumble and have to pick my self up.  It can be frustrating and very discouraging for me at times when I slip.  But I know the power of health and mental healing.  I also know the power of the written results from my medical tests.  I have surely come a long way!

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The post Mona’s Quest Continues – Day 20 appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Great day of working out and getting myself together!

I’m focusing on the good and not lingering on the bad. I always feel so much better doing the right thing and especially eating clean. I focused more on smoothies and enjoying my fruits.

I jumped on doing my food plan before I had a change of mental strength.

It is so much easier with my plan in place!

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The post Mona’s Quest Continues – Day 19 appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

I did much better today although I have to be honest and say that I ate crackers with my salad. I feel okay physically, but the mental disappointment is really a drag. I can tell a lot of things change when I disappoint myself, not to mention, disappointing others. I have my final two days to work through and I’m determined to making the proper changes for myself. Maybe a small break after this 3rd detox is over would be good for me… but I will still stick to a vegan diet as I love beans. I want to keep my commitments and do the right thing………..

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The post Mona’s Quest Continues – Day 18 appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Want to go full force back on track!

My mind is wondering about so many things… Maybe because of the way I look, I have fooled myself into thinking that it is okay to eat poorly?! Is that the craziest thinking or what? Eating poorly makes me look poorly!

I have the weekend to go through and get my workouts on through that time as well. I just want to hide. Hide where though? I cannot hide from myself. I know better than this.

I also have been extremely busy with projects and just going through the motions of my life. It is hard though right now. Need to settle down and do the work for myself!

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The post Mona’s Quest Continues – Day 17 appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Wow can you believe all the wonderful and great things I have done since beginning my detox?! I have worked out with a trainer that has brought me to the steps of life and endurance!

And then… guess what has happened? I have had a MELTDOWN… Don’t ask me why… or… PLEASE ask me why! I know that accountability is a must for me. I have tasted the forbidden fruit and could not stop myself. All the good things have gotten even better and yet I have subjected myself to this. I feel so low and ashamed. How could this happen when I am in such health and mental clarity? I submit to you ‘the devil made me do it”.

I was in a party atmosphere because of my youngest son’s graduation and boy did I look cute to myself… Fitting into clothes that I had not been seen since 2006!

I allowed the taste of cheese and tacos overcome me. I can not tell you how embarrassed I am to even write this out loud. I will only write this, and not read it. I feel so much like a failure, I can’t believe it.

Well of course as I go through this I am saying to myself, you can do it girl, just get right back on the saddle and ride out to continued good health.

Let’s see how the morning goes……………

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The post Mona’s Quest Continues – Day 16 appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

I cannot believe that I have gained 2 pounds!  I have been in a tailspin… Where did that come from?  I honestly feel like…  why be good?

These workouts are no joke and I have been giving it  all that I have!  Where did the weight come from?

I have lost so much weight already and I don’t want to spoil things for myself, but I feel discouraged…  What is going on?

Will talk to my trainer in depth………

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The post Mona’s Quest Continues – Day 15 appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Today is training day and I will be ready to go and to weigh in. Today we will be doing core work in addition to the hard workout.

Will see what tomorrow holds…

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The post Mona’s Quest Continues – Day 14 appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Today I will be returning home and I am excited to see what tomorrow holds for me when I weigh in!

I kept up with my plan and lifestyle and although I had some tiny doubts when I left it worked out really well. We will be leaving early so I can get myself fed and unpacked early.

Thank God I made it!

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The post Mona’s Quest Continues – Day 13 appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Yesterday was fun and informative! There were so many ways to learn and it was full of people who eat like me! I bought natural products and had a great smoothie, like I have never had before! I am still on my plan and feeling great!

Later we are going out to dinner again and that so far is okay. Don’t need to keep tempting myself though. I have my menu plan in my head and that is helpful. Also my family encouragement and disbelief are encouraging too. It has been very warm out here and heat use to bother me a great deal. Today I feel okay though. Will stop at Trader Joe’s for water and raw nuts to make sure I don’t let myself wander.

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The post Mona’s Quest Continues – Day 12 appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Day 11 is here! Yesterday I did not do anything that would hinder my success. When we went out to eat I had a huge salad. The waiter couldn’t believe that was all that I wanted and kept on asking me if I wanted anything else. My family was impressed, but I am so much into the routine of things that it really did not bother me. I walked up and down the stairs at the hotel and used that as my exercise. We are leaving pretty early for the festival and I really look forward to the booths and information there!

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The post Mona’s Quest Continues – Day 11 appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.