Blueberries are also low in sodium and phosphorus making them suitable for a kidney friendly diet! Don’t forget to add Dherbs Kidney Bladder and Adrenals Formula!

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Although adrenal fatigue is not a medical diagnosis, it is a problem that has increased in frequency over the years. For this reason, researchers continue to seek out remedies to alleviate this problem. One popular solution at the moment is the use of essential oils, which have various applications. Certain essential oils have the ability to counteract the negative effects of adrenal fatigue. 

What Is Adrenal Fatigue?

Technically speaking, adrenal fatigue classifies a collection of nonspecific symptoms, including digestive troubles, fatigue, body aches, sleep disturbances, and more. The adrenal glands produce hormones that the body needs to function optimally. Adrenal insufficiency is a medical term that describes the insufficient production of one or more of those hormones that results from an underlying condition or surgery. 

The most frustrating part about adrenal fatigue is that most medical experts cannot explain the persistent symptoms. Health experts theorize that adrenal fatigue sets in when the adrenal glands cannot keep up with the demands of fight-or-flight arousal. If the body is in a constant state of stress, for example, the adrenal glands work overtime. Cortisol is the stress hormone produced in the adrenal glands and too much cortisol not only wrecks adrenal function, but also the immune and digestive systems. Blood tests won’t detect a small decline in adrenal function, but the body does. That’s why it’s important to recognize and understand the symptoms of the condition. 

What Can Be Done?

The good news is that many essential oils offer calming properties for people with adrenal fatigue. They contain concentrated plant nutrients, oxygenating molecules, vitamins, trace minerals, and enzymes. They are 50-70 times more potent than the herbs themselves. Because of their highly concentrated nature, it’s integral to properly dilute essential oils. No matter if you inhale them or apply them topically, dilute the essential oils in water or carrier oils to reduce the risk of potential reactions. The following essential oils are excellent for adrenal fatigue.

Lavender Essential Oil

This oil works to promote healthy balance, offering relaxing and soothing properties. If the adrenals are stressed, the body is most likely in a fight-or-flight mode. Lavender can help normalize stress levels, kicking it out of that intense mode that causes adrenal fatigue. Additionally, lavender may help to shut off the sympathetic nervous system and activate the parasympathetic nervous system, which puts the body in the rest and digest state. 

Rosemary Essential Oil

Common in various culinary applications, this fragrant spice in essential oil form offers incredibly relaxing properties. According to aromatherapy research, the scent of rosemary essential oil works to reduce the body’s cortisol levels within minutes. This translates to quick stress reduction. Adding it to a diffuser and inhaling the vapors is a great way to reap the benefits, but you can also dilute it in a carrier oil and apply it near the adrenal glands. The skin will also absorb its relaxing properties. 

Clove Essential Oil

Clove essential oil is known for its ability to improve circulation, relieve fatigue, and enhance digestive health. Several reports say that, after diluting the oil, it’s best to apply it directly behind the ears on the jaw bone. This area connects to the adrenal glands and can help reduce adrenal fatigue as a result. Don’t ingest or inhale clove essential oil because it has a potent smell that can negatively affect the senses. Lastly, clove essential oil can boost mood and reduce stress that accumulates in the body. 

DIY Essential Oil Blend For Adrenal Fatigue

Ingredients:

• Rosemary essential oil
• Clove essential oil
• Jojoba oil

Instructions:

• In a small essential oil bottle, or any amber glass bottle, add three drops each of rosemary essential oil and clove essential oil. This is for long-term use.
• Long-term use requires a 1% dilution, and that means that you add two teaspoons of jojoba oil to the bottle with three drops of each of the essential oils. 
• Short-term use calls for a 5% dilution. Drop seven drops of each essential oil in the bottle and mix it with two teaspoons of jojoba oil. 
• To use, massage the oil mixture daily on lower back where the adrenals sit just above the kidneys

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10 Day Kidney Cleanse – 10 day natural herbal cleanse designed to nourish, cleanse, and rejuvenate the kidneys, bladder, and adrenal glands.

• 10 day natural herbal cleanse designed to cleanse, and rejuvenate and nourish the kidneys, bladder, and adrenal glands
• Helps to soothe kidneys
• Help maintain healthy urinary tract and urination function
• Help maintain healthy appearance of eyes

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Dherbs.com Kidneys, Bladder & Adrenals contains plants including Juniper Berry and Tribulus that have beneficial properties for the kidneys and bladder. It helps to nourish and revitalize the urinary system, and promotes healthy urinary composition and flow.

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The Kidneys, Bladder & Adrenals is an herbal supplement intended to help maintain a healthy urinary system, including the kidneys, bladder, and urinary tract, as well as helping to cleanse the adrenal glands.

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Kidneys, Bladder & Adrenals is an herbal supplement intended to help maintain a healthy urinary system, including the kidneys, bladder, and urinary tract, as well as helping to cleanse the adrenal glands.

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Stress leads to a state of emotional or mental exhaustion. It can feel like there is no escaping the feeling of underperformance and fatigue. There are numerous causes to feeling rundown, including the loss of a loved one, hard days at work, or just the expedited cadence of life. Regardless of the cause, stress can put undue strain on the derail glands, which cause a person to experience adrenal fatigue. 

The Relationship Between Stress And Adrenal Fatigue

According to health experts, adrenal fatigue is increasingly common in today’s day and age. The problem is that it is quite controversial because it’s not easy to diagnose. There’s no single marker or diagnosis that indicates adrenal fatigue. There is a connection between stress and adrenal fatigue, though. The adrenal glands release cortisol, also known as the stress hormone, to help regulate blood pressure. When the body encounters a stressful situation, the adrenals release high amounts of cortisol. Adrenal fatigue sets in once they release excess cortisol and can no longer produce adequate amounts for regular bodily functions. 

What Are Adaptogens?

Ayurveda and Traditional Chinese Medicine used adaptogens to help enhance vitality and reduce stress. Adaptogens are plants that work to help the body respond better to stress by regulating hormonal responses. They make it so the body resists stress without entering a state of exhaustion. They help the body adapt to stress, but to the herb must do the following in order to be an effective adaptogen:

• Enhance the body’s ability to handle stress, both internally and externally
• Stimulate these effects after one use or multiple uses. If someone is using adaptogens in the long-term, they must be able to stimulate mental performance under fatiguing conditions.
• Be safe without side effects.
• Normalize bodily functions.

Adaptogens help the body combat fatigue and help to optimize the stress response. They may also help to boost immune function in the process. Continue reading to learn more about five adaptogens that fight stress and adrenal fatigue.

Rhodiola

A review about the stimulating effects of adaptogens included rhodiola as a standout herb. The review of studies found that it helps the body resist stress without interfering with sleep structure or creating an addiction to it. Another report found that rhodolia worked efficiently and quickly, lasting four to six hours. Rhodolia works to optimize concentration and support healthy energy levels in people who experience adrenal fatigue. 

Ginseng

The historical use of ginseng dates back thousands of years to traditional Chinese medicinal practices. Ginseng is now considered to be an excellent anti-inflammatory herb and an adaptogen. Chronic stress has the potential to cause chronic inflammation, which can lead to hormone dysfunction and poor immune response. Several studies found that ginseng has the ability to regulate the HPA axis, which regulates the body’s stress response. Ginseng also works to suppress the production of cytokines, which are pro-inflammatory and generated by stress.

Maca

The maca root is a powerful superfood, but many people revere it for its adaptogenic properties. Native to the Andes mountains in South America, maca is rich in protein, calcium, fiber, essential amino acids, and magnesium. Maca works to balance hormone production when the body produces too many hormones. Alternatively, it works to support hormone production if the body doesn’t produce enough hormones. If you use maca consistently, it can help support the function of the pituitary and hypothalamus glands. All of this together can help reduce the symptoms of adrenal fatigue. 

Schisandra

According to Traditional Chinese Medicine, schisandra berries have five flavors that correspond to those five phases of traditional healing. These tastes/phases are: bitter (fire), salty (water), sour (wood), sweet (earth), and acrid (metal). These five flavors/phases work with the synergy of your body to help promote vitality and resistance against stressful situations. According to several studies, schisandra may help reduce fatigue and stress caused by depression. Other research shows that schisandra exhibits the ability to reduce mental fatigue and improve overall endurance. 

Ashwagandha

We saved the best adaptogen for last. You cannot have an article about adaptogens and exclude ashwagandha; it would be sacrilege in the herbal community. Ashwagandha works to support the body’s inflammatory response, but it also helps to optimize blood pressure. Many studies found that it helps to support the activity of natural killer cells that the immune system sends to fight infections. One study in the Indian Journal of Psychological Medicine found that ashwagandha consistently reduced stress-induced damage. People who took 300 mg of ashwagandha twice daily experienced a reduction in cortisol levels. 

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If you are like 90% of Americans, chances are that you consume caffeine in one or more ways every single day. More than 50% of American adults consume 300 milligrams of caffeine per day (considered too much by health experts), making it the most popular drug in America.

What Is Caffeine?

Caffeine is the undisputed morning drug of choice for people. It wakes you up, alters moods, and stimulates the central nervous system the same way that amphetamines do. Caffeine actually blocks adenosine, a chemical in that body that promotes sleepiness, which can interfere with a healthy sleep pattern. Found in more than 60 plants, caffeine is the most popular stimulant in the world. It is a psychostimulant that makes you more alert. Yerba mate, guarana, coffee, tea, and certain herbs are the most common forms of caffeine.

Can You Increase Energy Levels Without Caffeine?

Most people don’t understand that caffeine is the short-term solution to increasing energy levels. And consuming too much caffeine results in a hardcore crash. The reality is that most people can’t imagine a life without caffeine, but it is possible to boost energy levels without it. The combination of regular exercise, healthy eating, sufficient sleep, and stress-reducing techniques all improve your energy levels. Besides all of that, the following herbal, caffeine-free teas can give you that energy boost you’re looking for.

Peppermint Tea

Peppermint tea helps to calm upset stomachs, but the secret benefits are that it can improve focus, memory, and energy levels. The tea has a minty flavor with hints of pine, and it tastes best when you brew it for five to ten minutes. Northrumbia University conducted a study with 180 individuals. One group took a placebo and the other drank peppermint tea. The group that drank peppermint tea experienced improved cognition and elevated mood.

Lemon Balm Tea

This isn’t high on everyone’s list of energy boosting beverages, but it may be after you read about it. Historically, lemon balm helped to regulate mood and improve cognitive function, making people more alert. People who drink lemon balm tea find that they are less irritable and have more energy without being nervous or jumpy.

Ginger Tea

You should always have ginger in your house. It’s a wonderful herbal remedy that helps reduce sore throats and stomach pain. Countless studies on ginger have examined its anti-inflammatory properties and its ability to improve blood flow. Newer studies found that increased circulation can help boost energy levels. In fact, a study in Herbal Medicine found that ginger promotes adrenal catecholamine secretion. Since these chemical compounds regulate energy consumption, drinking ginger tea may help you sustain energy throughout the day on a chemical level.

Licorice Root Tea

Licorice root is an adaptogenic herb, and it helps to regulate hormonal production. It encourages the adrenal glands to increase blood flow, which in turn contributes to increased energy. Licorice root does have that signature licorice flavor, but you can mix it with other herbal teas to reduce the intensity of the flavor. You can also sweeten it with raw agave or stevia to mellow the taste.

Rooibos Tea

Native to South Africa, rooibos is a small red bush that contains potent antioxidants, similar to the ones that are in green tea. Most health experts consider rooibos tea to be the best caffeine-free tea in the world, specifically for the antiviral activity, cholesterol lowering abilities, chemopreventative activity, and blood pressure lowering ability. It can help to decrease fatigue and improve focus, but it isn’t the best tea for energy on this list.

Astragalus Tea

Astragalus is a common herb in Traditional Chinese Medicine (TCM). Brewed from the root of the astragalus plant, astragalus tea helps to support the adrenal glands, where we get our energy. If you suffer from adrenal fatigue, astragalus should be one of your go-to herbs. Lastly, astragalus is a natural diuretic and helps to support healthy immune function.

Ginkgo Biloba

TCM uses ginkgo biloba to help increase blood flow throughout the body, opening channels of energy that improve overall health. Many people consume this tea to help boost brain health or improve memory. If you feel fatigued or have a cloudy mind, drink a cup of ginkgo biloba tea for mental clarity and a slight pick-me-up.

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For centuries, ashwagandha has been used to help people with asthma, anxiety, insomnia, fibromyalgia, insulin resistance, arthritis, and poor reproductive health. It’s an adaptogenic herb, meaning that it helps the body adapt to stress. This smoothie is just to get you familiarized with it because you can add it to any smoothie you make.

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Caffeine is a stimulant, picking you up when feel like your energy levels have been depleted. Instead of addressing the root cause of your low energy levels, people just keep feeding their bodies more and more caffeine to climb out of lethargy. The thing about habitual caffeine consumption is that it only leads to an increased intake to yield that same feeling of energy that you originally felt from a half-cup of coffee, for instance.

Every so often, it is beneficial to reset your caffeine tolerance. By this, we mean that those who started out feeling an ultra boost at one cup a day now need three or four cups to feel that same jolt. Consuming caffeine in excess can be dangerous because you end up relying on it to function. Similar to requiring drugs to feel a certain way or aid with sleep, the body becomes dependent on caffeine. According to researchers, caffeine has been deemed the most commonly used psychoactive substance in the world. Increasing your caffeine intake can lead to adrenal fatigue, impaired sleep, exhaustion, and lack of productivity.

For a lot of people, the idea of not consuming a cup of coffee in the morning seems like an absolute nightmare. The primary purpose of rebooting the body during a cleanse is to make life easier on the liver. When you drink a caffeinated beverage, the liver must metabolize it to safely remove caffeine’s compounds from the body. The more caffeine you drink, the harder your body has to work, possibly reducing its ability to function properly. THIS IS WHY WE DON’T ALLOW CAFFEINE DURING THE CLEANSE! That and it’s also a vice that isn’t necessary for daily function, especially when the body receives natural energy from the herbs and raw foods diet.

Is Coffee Healthy?

The long-standing debate is whether or not coffee is healthy. In large amounts, coffee can induce tremors, cause anxiety or insomnia, increase heart rate, and reduce the amount of calcium in the body. Organic coffee that you drink black, without sugars or creamers, can be acceptable to drink on occasion. Caffeine shots and energy drinks are terrible for you, end of story. Coffee does have some anti-inflammatory properties that may ease migraine symptoms and lower the risk of Parkinson’s disease motor deficits. These anti-inflammatory properties can work if you drink one cup or less per day.

How To Come Off Caffeine Before Your Cleanse

Prior to beginning your cleanse, it is wise to wean yourself off caffeine so that your system isn’t thrown into shock. This especially applies to those of you who drink caffeine like it is life’s blood. Plan out your caffeine reduction period about one week before your cleanse starts. For the first couple days, we advise cutting your caffeine consumption in half. You should consume no more than one cup of coffee during the third and fourth day. For the remaining days before your cleanse, switch to green tea or decaf coffee.

If you don’t decide to decrease your caffeine consumption prior to starting your cleanse, that’s fine as well. Those who drink a lot of caffeine need to realize that quitting caffeine cold turkey can induce headaches, withdrawal symptoms, mood swings, or flu-like symptoms. Everyone is wired differently, meaning that those symptoms can happen to any caffeine consumer, no matter how much or how little they drink. The headaches often accompany those who are not staying sufficiently hydrated, so drink a lot of water throughout the day, especially during the first couple days of the cleanse.

Establish A Sleep Schedule

The average person uses caffeine as a wake up tool, but people often feel tired because they don’t get the amount of sleep they need. One of the benefits of cleansing, to which most people can attest, is improved sleep. To the best of your abilities, try to go to bed and wake up at consistent times every day. You can vary those times on your days off, but only by an hour or two at the most. The goal is to get a consistent seven or eight hours per night.

Should I Drink Caffeine After My Cleanse?

This will obviously be a personal decision because you have experienced how you feel with and without caffeine in your system. What we can say is that you should consume no more than a half-cup of coffee per day in the several days following your cleanse. Exceeding this amount can result in vomiting, severe headaches, or stomach pain. If you decide to continue drinking coffee post-cleanse, avoid added sugars, syrups, artificial sweeteners, dairy products, and soy products. Stevia, raw agave syrup, or monk fruit sweetener are some of the best options to sweeten coffee.

Some of you may find that drinking water or freshly made smoothies/juices may provide you the energy that you need when you finish cleansing. That cup of Joe may be a distant memory that you don’t feel you need to revisit. That’s perfectly acceptable, healthy even. Each person will handle post-cleanse caffeine intake differently, and it is up to them to consume it wisely and not abuse it. Caffeine is a drug, one of the most popular and delicious ones in existence, so consume it responsibly in order to maintain healthy sleep, energy, stress levels, and adrenal health.

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