It’s no secret that neurological conditions, such as Alzheimer’s disease and dementia, are on the rise. Various factors contribute to the diagnosis of such conditions, but certain lifestyle considerations increase a person’s risk of memory loss or accelerated brain aging. Researchers  from the University of Oxford identified three lifestyle factors that increase the rate of aging and cognitive decline. This article will explain what they found. 

About The Study

Nature Communications published the recent study, during which researchers looked at the brain scans of about 40,000 people over the age of 45. These participants belonged to the UK Biobank database. The primary area of interest was how genetic and lifestyle factors impact areas of the brain that are vulnerable to the effects of aging and Alzheimer’s disease. 

• Genetic factors: usually classified as non-modifiable, but lifestyle habits may influence whether or not certain genes turn on. 
• Lifestyle: considered a modifiable risk factor because you have the power to change your habits and choices. That can ultimately increase or decrease the likelihood of developing a certain disease or illness. 

3 Risk Factors That Age The Brain Faster

Study authors noted three things that drove earlier degeneration of certain brain regions. These factors were: traffic-related air pollution, type 2 diabetes, and the frequency of alcohol intake. Interestingly enough, both traffic-related air pollution and alcohol intake have been linked to an increased risk of diabetes. 

• Air Pollution: You do not have full control of the amount of the air pollution you are exposed to on a daily basis. As a society, however, we can work to reduce the amount of pollution we produce. According to emerging data, exposure to pollution over time increases the risk of dementia.
• Diabetes: Previous studies have linked type 2 diabetes to an increased risk of dementia by as much as 60%.
• Alcohol frequency: Drinking alcohol, especially too much alcohol, can damage the brain. A 2023 study included over three million people in Korea and found that sustained heavy drinking increased the risk of dementia by 8%. Researchers noted that limiting alcohol consumption reduced the risk by 8%.

What differentiated this study from previous studies was the why factor. These factors are so dangerous to brain health because they target the brain’s weak spots. 

How Do Genetics Influence Cognitive Decline?

There have been some findings about the relationship between genetics and the way the brain ages. Most of this information is useful in research settings, and not in individuals. Certain genes, for example, code for immune and inflammatory recommendations to protect the most vulnerable parts of the brain that influence poor brain aging. Those genetic factors are also connected to some modifiable factors, so lifestyle improvements may help you overcome genetic predispositions to early brain aging. Such modifiable categories include blood pressure, body weight, smoking, depressive mood, inflammation, sleep, social patterns, physical activity, and education status. 

How To Protect The Brain And Prevent Dementia

Based on the findings in this study, the researchers encourage the following actionable recommendations to protect the most vulnerable parts of the brain:

• Invest in an air purifier: Although you cannot control the pollution outside the home, you can help keep the air inside the home as clean as possible. One of the best ways to do that is to invest in an air purifier. Just make sure that you get one with a HEPA filter because they are the best at removing particles from the air. 
• Increase your fiber intake: Researchers note that people who eat high-fiber diets are less likely to have type 2 diabetes. Fiber is a non-digestible carbohydrate that works to stabilize blood sugar and promote healthy digestion. Only 5% of American adults consume the recommended daily amount (RDA) of fiber. Women should consume between 21-28 grams per day, while men should consume 30-38 grams per day. Get more fiber by focusing on fibrous foods, such as lentils, avocados, beans, chia seeds, and other fruits and vegetables. 
• Limit your alcohol intake: Alcohol is a known toxin, especially in regards to cognitive health. You don’t have to completely avoid alcohol, but mindful consumption is best. Reserve a drink or two for special occasions and spend less time indulging just because.

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It’s safe to say that people are not afraid of putting oils on their skin anymore, and rightly so. That’s great, considering that beauty shelves used to be replete with oil-free ads. Applying oil to the skin is not a new practice; rather, many cultures have used oils to benefit the skin for centuries. Various oils exhibit skin-nourishing properties, but you do have to find the right oil for your skin type. 

What Is A Carrier Oil?

A carrier oil is plant-based and tends to have a neutral or mild scent. You can use them on their own, or mix them with other oils, such as essential oils. The great thing about carrier oils is that they do not contain fillers or chemicals that you typically find in store bought skin care products. The main thing to keep in mind when buying these oils, though, is to make sure they are cold-pressed. That is the best method of extraction for preserving their health properties. 

A carrier oil can help to naturally moisturize, protect, and improve the overall quality of the skin. Different carrier oils may benefit certain skin conditions, while others aim to rejuvenate and improve the skin’s appearance. Some can even help you balance oil production, offer anti-aging effects, and enhance the skin barrier. Below, you will find great carrier oils for different skin types. 

Hemp Seed Oil

Hemp seed oil is naturally rich in both omega-3 and omega-6 fatty acids, which help it function as a natural humectant. A humectant is a substance that attracts water, so it helps to hydrate the skin, nails, and even hair. Hemp seed oil is non comedogenic, meaning it will not clog your pores, and that makes it suitable for all skin types, including acne-prone or oily skin. The antioxidants in hemp seed oil work to reduce the signs of aging, while the anti-inflammatory properties soothe irritated skin. 

Sunflower Oil

Beauty experts note that sunflower oil is naturally balanced, meaning it is not too heavy or too light. Sunflower oil is widely available and works to promote skin hydration, protect the skin barrier, and reduce water loss. According to research, sunflower oil is naturally rich in vitamins A, C, and E, which is why it is a common ingredient in anti-aging skin care products. Several studies indicate that the anti-inflammatory properties in sunflower oil benefit people with eczema, or general redness or skin irritation. Use it as a post-shower body oil, an anti-aging mask, or after-sun nourishment. 

Olive Oil

Rich in vitamins A and E, olive oil is a great carrier oil choice if you want to reduce premature signs of aging. Olive oil’s polyphenols, antioxidants, and immune enhancers make it great for skin protection. It works to fight the effects of sun damage and may even soothe inflammation. That said, do not use olive oil topically if you have a history of eczema or allergic contact dermatitis. It has been associated with worsening atopic dermatitis.

Jojoba Oil

Jojoba oil is extracted from the seeds of the jojoba plant, jojoba oil is one of the most common carrier oils in existence. It is beneficial for nearly all skin types and is rich in antioxidants, vitamin E, and nourishing fatty acids. Jojoba oil can help moisturize the skin without leaving a heavy residue behind. You can use jojoba oil if you have combination skin, dry skin, or oily skin because it mimics the skin’s natural oils. Jojoba oil is also a natural emollient, helping to maintain a protective skin barrier. 

Sweet Almond Oil

Sure, almonds are a healthy, filling snack, but have you ever used sweet almond oil to nourish your skin? If you have very sensitive or dry skin, sweet almond oil will be a great moisturizing treat for your skin. It is replete with vitamin E, fatty acids, proteins, and various minerals, all of which encourage healthier skin. You can use sweet almond oil as a body oil, combining it with rose petals for an optimal floral scent and enhanced antioxidant activity.

Argan Oil

Great for the hair and skin, argan oil has been an effective moisturizer and cosmetic oil for centuries. Although evidence-based studies are lacking, argan oil has helped many people reduce premature signs of aging. Some research indicates that argan oil can restore some of the skin’s natural hydration and elasticity after menopause. Its anti-melanin action makes argan oil great for evening out skin tone. Argan oil also works to promote collagen production, replenish the skin with fatty acids, and treat acne.

Avocado Oil

As you know, avocados are naturally rich in fatty acids and beneficial nutrients. That makes avocado oil the perfect oil for moisturizing dry skin. Because it has vitamins A, D, and E, avocado oil helps support collagen production and fights signs of aging, including fine lines and wrinkles. Among other beneficial properties, avocado oil works to moisturize dry skin and fight free radicals, which contribute to early signs of aging.

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There are too many creams to choose from these days! From body butters and facial creams to anti-aging serums and more, it can be hard to find exactly what works for you and your skin. If you are looking to help reduce wrinkles and fine lines, there are some essential ingredients to look out for. By that, we mean that you should seek out certain ingredients and also avoid others. 

When you choose an anti-aging cream, the goal is to find ingredients that nourish the skin in many different ways. Ideally, these ingredients should help your skin retain moisture, provide anti-inflammatory properties, and improve overall complexion. Continue reading to learn about some of the featured ingredients in the DIY anti-aging night cream that contribute to more youthful skin.

Rosehip Oil

Rosehip oil, or rosehip seed oil, is pressed from the fruit and seeds of the rose plant. It contains a wide variety of essential fatty acids, including linoleic and linolenic acids, which work to keep cell walls strong so they don’t lose water. If there is one thing to know about beauty, it is that hydration is necessary for soft, supple skin. Rosehip oil also contains vitamin A, which is necessary for collagen production. It also inhibits the creation of MMP-1, an enzyme that breaks down collagen. Some research indicates that rosehip oil’s antioxidants help combat visible sun damage, and may potentially prevent photo-aging. 

Sweet Almond Oil

As an emollient, sweet almond oil helps soften and smooth the skin, making this oil suitable for those with dry or sensitive skin types. Regular use of sweet almond oil may help reduce inflamed or irritated skin, which is why it is commonly used among people with eczema or psoriasis. According to research, sweet almond oil encourages collagen production, which is essential for skin elasticity. That can help reduce the appearance of fine lines and promote a more overall youthful look.

Lemon Essential Oil

Researchers note that lemon essential oil is one of the top essential oils for reducing wrinkles and other signs of aging. Lemon essential oil reduces the effects of oxidation on the skin, so using it regularly can help fight against premature aging. Environmental pollutants and free radicals damage the skin through oxidation, but the antioxidants in lemon essential oil can help combat this process. Lemon essential oil also helps to remove dead skin cells, a process that contributes to brighter skin. That means that this essential oil may benefit people with dark spots, scars, or hyperpigmentation.

Geranium Essential Oil

Geranium essential oil exhibits strong antibacterial properties that help the body in different ways. The antibacterial properties may help accelerate the recovery from mild burns, skin infections, and other skin ailments. Scientists note that geranium essential oil is a very effective anti-aging agent. Not only does it improve blood circulation, but it also offers impressive antioxidant activity that helps protect the skin from sun damage. It has a calming effect on the nervous system and has the ability to encourage health cell growth in the skin and hair. Some groups, such as pregnant or breastfeeding women, may be sensitive to this essential oil and should avoid it. 

DIY Anti-Aging Night Cream

Ingredients:

• 3 tablespoons sweet almond oil
• 1 tablespoon rosehip oil
• 1/2 tablespoon cocoa butter wafers (unrefined)
• 1/2 tablespoon beeswax pellets
• 1/4 teaspoon vitamin E oil
• 25 drops lemon essential oil
• 12 drops geranium essential oil
• 5 drops carrot seed essential oil
• 1/4 cup filtered water

Instructions:

• Add the sweet almond oil, rosehip oil, cocoa butter, and beeswax pellets to a medium sized glass bowl. Place this bowl on top of a saucepan with a few inches of water to create a makeshift double boiler. 
• Place this over medium heat and stir occasionally until all of the ingredients have fully melted and combined. 
• Remove from heat and pour in the vitamin E oil and essential oils, stirring slowly as you add them in. 
• Either pour the mixture into the bowl of a stand mixer or add it to a mixing bowl. Place in the fridge for 10 minutes to cool. 
• Remove the bowl from the fridge and decide whether you want to use a stand mixer or use an electric hand mixer to whip it until it becomes a thick cream. If using a stand mixer, make sure to use the whisk attachment. Start whisking slowly and then increase the speed. 
• Spoon the mixture into a clean glass jar and apply to the face, preferably at night after you cleanse.

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From jojoba and argan to coconut and beyond, many oils reportedly improve the skin’s appearance. Which ones are the most effective for improving the overall health and integrity of your skin, though? Whether you want to moisturize, protect, cleanse, or reduce fine lines, face oils may be exactly what your skin has been missing. 

First off, you must understand that each oil is unique and offers its own set of benefits. Additionally, one oil that works for one person may not work for another person. The unique biology of the skin may agree with oils in different ways. What is for certain is that many oils have been researched and reviewed by scientists and beauty experts. In this article, we’ll take a look at five different face oils and how they contribute to flawless-looking skin. 

Grapeseed Oil

Rich in high amounts of omega-6 fatty acids and vitamin E, grapeseed oil works to increase the skin’s moisture levels. It also makes the skin more supple and less prone to cracking, which reduces the risk of wrinkles or fine lines. According to beauty experts, grapeseed oil is one of the best natural oils for facial skin, primarily because it contains proanthocyanidin. This antioxidant helps to even out skin tone and enhances the skin’s ability to bounce back. One study found that oral consumption of grapeseed oil reduced the appearance of melasma, which is characterized by blue-gray or brown patches on the face. 

Olive Oil

It shouldn’t be a surprise that olive oil, although a staple in many kitchens, made the list of beneficial face oils. Olive oil results from a process of pressing olive fruits to extract their oil. It contains vitamins A, D, E, and K, in addition to antioxidants and squalane. Research suggests that olive oil helps to fight free radical damage, slow skin aging, and hydrate dry skin. One animal study involving mice found that olive oil application to their skin yielded lower rates of tumors caused by ultraviolet rays. If you have sensitive skin, however, steer clear of olive oil because it may cause allergies. 

Marula Oil

If you are chasing the fountain of youth and yearn for beautifully radiant skin, marula oil offers impressive anti-aging benefits. Made from the marula trees in South Africa, marula oil can help smooth fine lines and may reduce the appearance of wrinkles. If you have dry facial skin, apply this oil to your face to leave it feeling soft and refreshed. Because marula oil has a high oleic acid content, it helps restore moisture in skin that is on the drier end of the moisture spectrum. The skin quickly absorbs this oil, so you can apply other products after without worrying about a greasy residue. 

Rosehip Oil

Beauty experts consider rosehip oil as one of the top anti-aging oils on the market. It is gentle enough for sensitive skin and is a dry oil, meaning it is fast-absorbing so as not to leave your skin greasy. Instead, applying rosehip oil can help contribute to smoother, softer, and more supple skin. Research shows that rosehip oil encourages cell turnover, so it acts as a natural exfoliant. It is a rich source of vitamin E and essential acids, which work to keep your skin soft and healthy. Rosehip oil may also be effective for eliminating hyperpigmentation, which is usually difficult to get rid of. 

Argan Oil

Harvested from the kernels of the argan tree in Morocco, argan oil is rich in antioxidants, fatty acids, and vitamin E, making it an excellent face oil. It helps to protect the skin and absorbs quickly, so you can use it with other skin care products. One of the attracting factors to argan oil is that it is great for all skin types, from very dry to very oily. It may help get rid of acne because it helps reduce inflammation and stays out of your pores. Lastly, argan oil’s antioxidants may help repair the skin and fight the signs of aging.

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Most people know of the lotus flower, which sits beautifully atop pond water. To this day, the lotus flower symbolizes beauty and rebirth. It’s not often that people think about the lotus roots, which stretch deep into the mud of the ponds they grown in. The lotus root is not only edible and popular in Asian cuisine, but also a great source of various health properties. 

Similar to burdock root, lotus rhizomes contain antioxidants that help fight against free radicals and protect cells in the body. Studies have shown that compounds in lotus root may aid digestion, improve cardiovascular function, support brain health, and reduce inflammation. It exhibits a crunchy texture and nutty flavor, and you can incorporate it into salads, soups, and stir-fries. The nutritional profile of lotus root is almost as distinct as its appearance. For example, one raw lotus root provides:

• Calories: 85.1 
• Protein: 3 gram (g)
• Carbohydrates: 19.8 g
• Fat: 0.1 g
• Sodium: 46 milligrams (mg)
• Vitamin C: 56% of the daily value (DV)
• Vitamin B6: 18% of the DV
• Copper: 33% of the DV
• Riboflavin: 23% of the DV
  Thiamine: 17% of the DV
• Phosphorus: 9% of the DV
• Potassium: 14% of the DV
• Magnesium: 6% of the DV
• Manganese: 13% of the DV

Boosts Brain Function

Lotus root, along with sunflower seeds and cashews, is an excellent plant-based source of copper. Researchers note that copper strengthens bones, improves energy levels, supports metabolism, and enables the function of neural pathways. One study suggests that the polyphenolic compounds in lotus root improve neural function by boosting the production of brain-derived neurotrophic factors in glial cells. These are the most abundant type of cells in the central nervous system. 

Improves Cardiovascular Health

In addition to the antioxidant compounds, lotus root is rich in fiber and potassium, both of which improve cardiovascular function. People with low potassium levels have a higher risk of heart disease, especially stroke. Potassium, magnesium, calcium, and other minerals prevent the buildup of fluids in cells. That means potassium helps lower blood pressure and reduces the risk of other cardiovascular issues. Research also notes an inverse association between people who eat foods higher in insoluble fiber and cholesterol and blood pressure levels.

Reduce Risk Of Birth Defects

Lotus root is a great source of beneficial nutrients (primarily folate) for pregnant women. Women in their childbearing age should be mindful of the amount of folate they consume. The reason for that is sufficient folate intake can help prevent neural tube defects, which can occur during early pregnancy. The calcium, choline, and iron in lotus root also support a healthy pregnancy. 

Promotes Glowing Skin

Vitamin C benefits the skin in several different ways, and lotus root happens to be a great source of this nutrient. The skin has high concentrations of vitamin C, which promotes collagen synthesis and helps protect the skin from damaging free radicals. Vitamin C also works to reduce the signs of aging, dark patches, and skin discoloration. Preliminary studies note that lotus root may possess anti-aging and anti-wrinkling effects. 

Supports Energy Levels

Regular lotus root consumption may increase iron levels, and iron supports ongoing energy by helping oxygen reach cells. Iron-deficient people tend to feel tired, sluggish, and have difficult concentration. When you eat iron-rich foods, you help increase oxygen to cells and muscles. It also helps iron promote the proper absorption of nutrients and digestion of proteins. Other iron-rich foods include spinach, lentils, tempeh, beans, and Swiss chard.

Aids Digestion And Weight Management

Lotus root contains quite a bit of fiber, which aids digestion by bulking up stool. A diet rich in fiber can make you feel satiated for a longer period of time, meaning you won’t overeat or eat for no reason. According to research, fiber helps reduce hunger, in addition to relieving constipation. By reducing hunger, you reduce your total caloric intake and prevent gain. Additionally, fermented lotus root exhibits gastroprotective effects in a study with rats. The antioxidants in lotus root also aid the digestive process.

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The holiday season is well underway and shopping is either going well, or you are scrambling to buy, buy, buy. Hopefully, you’ve narrowed down your list of who you want to buy gifts for and what you want to give them. You want to personalize the gifts, but you also don’t want to break the bank. Maybe you want to give them something they wouldn’t think to buy themselves. If you are in need of last-minute gift ideas, Dherbs has you covered with personalized supplements.

Why Choose Supplements As Gifts?

Supplements may seem like an odd gift, but they actually make great stocking stuffers. Who doesn’t need a little more nutrition in their life, right? Most people don’t meet their recommended daily intake of myriad vitamins and minerals, but you can help change that. Supplements tend to be an afterthought for most people, but gifting them to people may help give them the healthy push they need. Plus, the new year is right around the corner, and you know how much people love health resolutions. 

Once people start taking the right supplements for their health, they may see a complete 180-degree transformation. That could be an emotional, mental, or physical transformation. Because most people have New Year’s health plans in mind already, the following supplements may help them on their journey. 

For The Person Who Struggles With Bloating

Holiday eating can be very difficult on the digestive system. Most people struggle with bloating after heavy meals, but some seem to experience bloating on a regular basis. If you know someone who struggles with this digestive issue, consider getting them our Colon & Digestive Tract. Not only does it aid digestive function, but it also works to relieve occasional gas and bloating. It also works to help the colon lubricate itself and form healthy stools for easy elimination.

For The Person Who Struggles With Sleep

Too many people struggle with sleep nowadays. Whether it is difficult falling asleep or tossing and turning throughout the night, sleep troubles affect your overall health. Give the gift of deeper relaxation and higher-quality sleep this year with our Nerve Formula. It contains botanicals that help maintain the body’s neurological and muscular systems. This formula may also help maintain healthy nerve tissue. 

For The Person Who Regularly Gets Sick

Do you know someone who catches a cold several times a year? It could be that they have a compromised immune system, or they inhabit environments where viruses spread easily. Consider our Anti-V Formula for this person, as it is a natural supplement that helps to strengthen the immune system. It also works to help the body protect itself from damaging free radicals that may exist in surroundings. 

For The Person Who Wants To Lose Weight

Unfortunately, there isn’t a magic formula that makes all of the weight disappear overnight. Life isn’t fair in that way, but you can lose weight with the proper plan, determination, and positive mindset. The 20-day Full Body Cleanse has helped millions of people around the world transform their health and lose weight. This 20-day program is an herbal-based cleanse that aims to cleanse the body’s major organs and systems. It is a cleanse first and foremost, but weight loss is a beneficial side effect, should your body need to release weight. 

For The Person Who Wants To Look Younger

This isn’t necessarily a supplement, but we had to include it! Anti-aging skin care products fly off the shelves because everyone always wants to look younger. Once you see those fine lines, crow’s feet, or dark spots, you want to turn back the hands of Father Time. Chasing the fountain of youth is not necessarily a bad thing if you eat the right foods and use products that don’t harm your skin. Our Age Defying Oil works to soften, nurture, and improve skin elasticity, which may support a more natural glow. Made with a combination of essential oils and carrier oils, Age Defying oil may help you maintain more youthful looking skin.

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You cannot turn back the clock and fully regenerate the beautifully smooth skin from your youth. There are, however, actions you can take to protect, nourish, and keep the skin looking young and healthy as you age. One of the easiest ways to control the appearance of your skin is through your diet, specifically anti-aging superfoods. 

The word “superfood” gets thrown around a lot, but what exactly does it mean? A superfood provides more nutrients than the average healthy diet. Popular superfoods include kale, spirulina, sweet potatoes, turmeric, and blueberries, in addition to many more. The reason that superfoods matter is because they help to fight free radicals, which are molecules that have an unpaired electron. Without antioxidants from superfoods to combat free radicals, your risk of cell damage, inflammation, aging, and cancer increases. 

Free radicals are the bad guys and antioxidants are the good guys you need to save the day. When choosing foods that will nourish the skin and fight the aging process, select the ones that offer high antioxidant activity. Not only do these foods help to keep the skin younger, but they also have a positive effect on the rest of the body. Let’s take a closer look at these anti-aging superfoods and how they benefit your skin. 

Olive Oil

Great for your heart, olive oil is a staple food in the Mediterranean Diet. Not only is olive oil a great source of monounsaturated fat, but it also provides a high amount of procyanidins and polyphenols, which work to fight skin damage. Olive oil also contains vitamin E, which helps combat environmental or sun damage to the skin. The fatty acids and antioxidants in olive oil contain anti-inflammatory substances that may also fight against cardiovascular disease, cancer, and more. 

Oatmeal

No, we are not referring to the little packages of oatmeal that contain processed ingredients and added sugars. Oats are considered to be a superfood because they contain beta-glucans, which work to fight early signs of aging, such as wrinkles. Oats also contain vitamin E, phytic acid, phenolic compounds, avenanthramides, and other antioxidant substances. Although you may not be able to pronounce those words, they do incredible work for your skin, heart, and cells. Opt for steel cut oats or rolled oats to get the most nutritional bang for your buck.

Tomatoes

Tomatoes are the secret anti-aging superfoods hiding in plain sight. Their rich beta-carotene content is vital for optimal skin health. The body converts beta-carotene into vitamin A, which helps the skin heal faster and triggers the production of healthy cells, ultimately reducing the appearance of wrinkles. Tomatoes also contain other nutrients that support overall health, and they are lycopene, lutein, choline, alpha-lipoic acid, and folate. 

Leafy Greens

Some leafy greens have more super powers than others. Spinach, kale, collard greens, and card are excellent sources of vitamins A, C, and E, in addition to magnesium, fiber, iron, and protein. One cup of kale contains more calcium than a cup of milk, and also offers vitamins A & C, both of which aid skin elasticity. Other leafy greens of note include watercress, arugula, leaf lettuce, and Swiss chard. 

Green Tea

Green tea offers many health benefits because it exhibits potent antiviral, anti-inflammatory, antioxidant, and antimicrobial properties. It contains epigallocatechin gallate (EGCG), a powerful antioxidant that fights wrinkles by reducing damaging free radicals on the skin’s outermost layer. You can drink green tea or take a dietary supplement. You can even use green tea topically, as it is a common ingredient in many anti-aging skin care products. 

Pomegranates

Not only are pomegranates great for the immune system, but they also benefit the skin in several ways. Pomegranates contain ellagic acid, an antioxidant that works to slow down the aging process and helps prevent skin cancer. Researchers attribute the strong antioxidant properties to the tannins (punicalagins), which are polyphenolic compounds. These water-soluble compounds are bioavailable and the body can easily absorb them. 

Nuts

Different nuts offer different nutritional profiles, but researchers agree that walnuts and almonds are great choices. Walnuts offer omega-3 fatty acids, which can help people with dry skin conditions, like eczema and psoriasis. They are also rich in other nutrients that optimize digestion, support weight control, and may reduce the risk of certain cancers. Almonds contain vitamin E, phytosterols, and monounsaturated oleic acid, all of which work together to protect the skin from free radicals. Don’t go nuts on nuts, though, as a handful of either walnuts or almonds will be a sufficient and filling snack.

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The great thing about homemade body butter is that you can select ingredients and formulations that cater to your skin’s needs. Not only can you experiment with texture, but you can also tweak the moisture content. Although some people enjoy having body butters that are specific to different times of the year, there is something special about having a body butter you can use no matter the season. 

This mango body butter contains four ingredients: mango butter, avocado oil, vitamin E oil, and arrowroot powder. The first three ingredients work nourish the skin, while arrowroot powder enables the body butter to have a more appealing, lightweight texture. Additionally, arrowroot powder helps you avoid a greasy finish to the skin after application. You just have to mix in the arrowroot powder after you melt, mix, and then chill the butters and oils that you’re using. It will truly give your body butter a luxurious texture. 

Mango Butter

Although scientific studies on mango butter are minimal, mango butter may be an under-the-radar anti-aging ingredient. Researchers have pointed out the many potential skin-nourishing benefits of mango butter, especially in regards to anti-aging, because of the compounds it contains. A high percentage of tocopherols (vitamin E) may help environmental stressors like visible light, UV rays, and pollution. Because it has a butter-like texture, mango butter is a powerful emollient for dry skin. Dermatologists agree that it forms a naturally occlusive barrier on the skin that not only protects it, but also hydrates it. Additionally, mango butter may support collagen health because of the large amount of vitamin C. 

Avocado Oil

Avocado oil contains lots of omega-3 fatty acids and vitamins A, D, and E, in addition to a few other minerals like potassium. These nutrients work to moisturize the skin, specifically the epidermis, the skin’s outermost layer. The antioxidants in avocado oil may help alleviate dry or irritated skin. Although it is not an eczema or psoriasis remedy, people with those skin conditions may help relieve symptoms via topical application of avocado oil. Lastly, some studies found that consuming avocado oil may help the skin retain its elasticity. More research is necessary, but initial research is promising. 

Vitamin E Oil

Vitamin E oil is known for two key features: antioxidant properties and moisturizing properties. As a common ingredient in many moisturizers, vitamin E oil may help prevent dry, flaking skin. A 2013 animal study found that, when given vitamin E supplements, mice were less likely to develop skin cancer, even when exposed to lots of UV light. Studies on humans, however, have not found any skin cancer prevention associated with vitamin E use. For those who experience dry or itchy skin from eczema, vitamin E oil may help provide relief. One study found that topical vitamin E use was able to reduce psoriasis symptoms. 

DIY Mango Body Butter

Ingredients:

• 5.6 ounces mango butter
• 2.2 ounces avocado oil
• 0.1 ounce vitamin E oil
• 2 teaspoons arrowroot powder

Instructions:

• Melt the mango butter in a double boiler over medium-low heat. You can melt it in the microwave, but you have better control with the double boiler method. 
• Once melted, remove the double boiler from the heat and stir in the avocado oil and vitamin E oil. Mix well, pour into a heat-safe bowl, and then place in the refrigerator for about 20-30 minutes. 
• Remove the bowl from the fridge and then whip the mixture using a hand mixer. Whip for about five to seven minutes, or until light and fluffy. 
• Transfer the body butter to your favorite container and then keep it in a cool place, using as needed.

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It can be difficult to keep track of so many different creams, treatments, masks, salves, and more on the beauty market. Wouldn’t it be nice if you just had a cream that could moisturize the skin, nourish the hair, and even remove makeup? That’s why you are in need of your own Egyptian Magic Cream, which offers multiple beauty benefits in one DIY balm. 

The original Egyptian Magic Cream was released in 1991, and it’s been rumored to be the best-kept beauty secret for celebrities. It is 100% natural and may help you unlock more beautiful, healthy skin and hair. Unlike most beauty products, Egyptian Magic Cream is free of additives, parabens, chemicals, preservatives, and fragrances. It contains olive oil, beeswax, honey, bee pollen, royal jelly, bee propolis, and divine love. What are these things and how can they help you? We aim to highlight some of those ingredients before providing you with your own recipe. 

Olive Oil

Commonly used in culinary applications, olive oil has many health properties, but it also exhibits beauty benefits. The high concentration of antioxidants helps to fight free radicals on the skin, which helps protect against early signs of aging. Olive oil also contains vitamins A, D, E, and K, and compounds like oleocanthal and squalene, all of which may help repair skin damage. Olive oil is hypoallergenic, antimicrobial, and non-toxic, making it an excellent carrier oil for topical use. 

Beeswax

Beeswax works to soften the skin and enhance skin elasticity, both of which help reduce the signs of aging. According to studies, beeswax exhibits antibacterial, antioxidant, germicidal, and anti-inflammatory properties. These properties make beeswax a highly stable base ingredient, which extends the product’s life. If you have sensitive skin, beeswax is an excellent choice because it will unlikely cause skin irritation. 

Bee Propolis

Propolis is widely used in medicine because it exhibits antiseptic properties. In fact, propolis is used in dermatology to treat streptococcal, staphylococcal, and fungal infections. It is highly effective in the treatment of skin burns and it has comparable therapeutic effects to certain over-the-counter burn creams. Propolis also stimulates glycosaminoglycan accumulation, which is necessary tissue growth and wound closure. 

Royal Jelly

With a broad spectrum of biological activities, royal jelly has positive effects on the skin. Studies have shown that royal jelly exhibits antibacterial, anti-inflammatory, antimicrobial, and anti-aging properties. The anti-inflammatory activity may help accelerate wound healing and reduce inflammation. Because royal jelly can stimulate metabolism in tissues, it may improve the regenerative processes, which may reduce early signs of aging. 

DIY Magic Cream

Ingredients:

• 1/2 cup olive oil
• 1.5 tablespoons beeswax pastilles
• 1 tablespoon raw honey
• 1/2 tablespoon bee propolis
• 1/2 tablespoon royal jelly
• 1 teaspoon bee pollen powder

Instructions:

• To start, reserve about one to two teaspoons of olive oil and then add the rest to the top of a double boiler. Add the beeswax pastilles to the double boiler as well. 
• Once the beeswax is melted, remove from heat and allow them to cool for about five minutes or so. 
• Pour the olive oil beeswax mixture into a heat-safe glass bowl and mix until it turns into an off-white cream. Make sure to allow the mixture to fully cool before adding the rest of the ingredients, as heat can destroy the enzymes in honey. 
• In a separate bowl, whisk the honey, bee propolis, royal jelly, bee pollen powder, and the reserved teaspoons of olive oil. Make sure to whisk well to fully mix the ingredients together. 
• Add the honey mixture to the olive oil mixture and whisk to combine. You can do this by hand because it doesn’t need to fluff up like body butter. 
• Spoon the mixture into glass jars or metal tins and let the mixture harden completely before storing in a cool, dark place.

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There are many natural ingredients that people use to moisturize their skin. Because of that, you can choose to lather your skin in all sorts of oils, butters, salves, and balms. You don’t necessarily want to bombard your skin with too many things because you want to try certain products to see their efficacy before you keep adding more and more. If your skin is chapped or dry, the DIY moisturizer in this article can help enhance moisture levels.

This recipe calls for dried dandelion flowers, which you need to infuse into the coconut oil. This is a process that you can typically do two different ways, but coconut oil limits you to one way. Because coconut oil is solid at room temperature, unless it is very hot where you live, you can’t just add flowers to the oil and allow it to infuse for a few weeks. If this whipped moisturizer called for olive oil, you could do that process. 

The quickest way to infuse dandelion flowers into the coconut oil is by putting them in a heat-safe jar with the coconut oil. A glass measuring cup or canning jar will work just fine. Set the jar down into a saucepan that contains a couple inches of water in the bottom. This is a makeshift double boiler. Set the pan over medium-low heat for about two hours, adding more water so that it doesn’t fully evaporate out. 

Dandelion Flowers For Skin

Dermatologists recommend dandelion for the skin because it can inhibit microbial infections. Naturally rich in anti-fungal and antibacterial properties, dandelion can act as an antibacterial, germicidal ingredient, detoxifying the skin and clearing out pores. It may help reduce the risk of future breakouts, especially if you have acne-prone skin. Dandelion flowers also exhibit anti-aging properties, and some studies found that they may help reduce the appliance of fine lines. Lastly, dandelion stimulates collagen and elastin production, which helps to firm up your skin, preventing sagging or drooping. As a bonus, it may help minimize the appearance of hyperpigmentation or age spots. 

Coconut Oil

Is coconut oil the undisputed champ of moisturizing agents? That is up for debate, but it is an occlusive, so it sits on top of the skin and traps moisture underneath. That works to soothe the skin and lock in any existing moisture, but it does not “hydrate” the skin. Instead, coconut oil may help to plump up the skin because it is a natural anti-aging moisturizer. The medium-chain fatty acids in coconut oil help your skin retain moisture, while keeping it silky smooth. Coconut oil may also suppress inflammatory markers and enhance skin barrier function, but more studies are necessary to confirm that. 

Whipped Dandelion & Coconut Oil Moisturizer

Ingredients:

• 1/2 cup coconut oil
• 1/4 cup dried dandelion flowers

Instructions:

• Add the coconut oil and dandelion flowers to a heat-safe glass jar. Set this jar in a saucepan with a couple inches of water in it over medium-low heat. This process takes about two hours.
• The indirect heat melts the coconut oil and helps infuse the dandelions into it. Make sure to keep an eye on the water so that it doesn’t all evaporate. When it gets low, pour more water into the saucepan. 
• Remove from heat and strain the dandelion infused oil into a small mixing bowl. Discard the dandelion flowers.
• Place the infused oil into the fridge until it becomes firm. Once it is firm, remove it from the fridge and beat the chilled oil with a hand mixer for about five minutes, or until light and fluffy. 
• Spoon this whipped coconut oil into a glass jar and store in a cool, dark place. If you have a warm house, though, consider storing it in the refrigerator. Use when ready, but let it sit at room temperature for a few minutes before using.

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