Beets don’t always get the spotlight – but they should! This deep red root is loaded with some seriously underrated benefits:

Supports blood flow & circulation
Beets are rich in natural nitrates, which help open up blood vessels and improve circulation – great for heart health and overall energy.

Natural energy booster
Those same nitrates can help your body use oxygen more efficiently, which may improve endurance and stamina (without caffeine).

Brain support you didn’t expect
Better blood flow = better oxygen to the brain, which may support focus and cognitive function over time.

Liver support & detoxification
Beets contain betalains, compounds that help support the body’s natural detox processes – especially in the liver.

Helps fight inflammation
Their powerful antioxidants may help reduce inflammation, which is linked to many chronic issues.

Supports digestion
High in fiber, beets help keep things moving and support a healthy gut.

Bonus: That rich red color isn’t just for looks – it’s a sign of potent plant compounds working behind the scenes. Don’t underestimate beets – juice them, shred them into salads, or blend them into smoothies and feel the difference

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The body needs vitamin D, along with calcium, to build bones and keep them healthy. If the body does not have enough vitamin D, it cannot effectively absorb calcium. Vitamin D is not reserved for the formation of healthy bones; rather, it is involved with immune and muscle function and it helps keep brain cells healthy. 

That brings us to new research, which found that people with higher vitamin D levels in middle age may have a lower risk of developing dementia. For the study, researchers measured vitamin D blood levels in about 800 adults with an average age of 39 at the beginning of the study. Nearly 16 years later when they were in their 50s, participants had PET scans of their brains to measure the accumulation of tau and beta-amyloid proteins, both of which are tied to increased dementia risk. 

Researchers found that adults with higher vitamin D levels at the beginning of the study had lower levels of tau protein on brain scans taken at middle age. Vitamin D may play an integral role in preventing or slowing down changes in diseases like Alzheimer’s or dementia. It may also have anti-inflammatory effects in the brain, enhancing antioxidant activity and reducing the  amount of abnormal tau protein. 

Higher Vitamin D Levels Associated With Less Tau Buildup

The participants in the study had an average vitamin D blood level of 38 nanogram per milliliter (ng/ml). Measurements below 30 ng/ml were considered low, and nearly one-third of participants fell into this group. Those with high vitamin D levels had less tau buildup in their 50s, including areas of the brain where that protein tends to accumulate first in people who develop dementia. 

Researchers noted that the connection between high vitamin D levels and reduced tau buildup remained steadfast throughout the study. That was even when researchers accounted for several factors that could impact that association, including sex, age, and the exact amount of time from the start of the study to the end. However, the study did not find a link between midlife vitamin D levels and later amyloid buildup. Researchers stated that that is possible because tau buildup begins earlier in the progression of dementia, whereas amyloid tends to build up later in life. 

The Study Had Some Limitations

It’s important to note that the study was not a controlled experiment designed to prove whether or how specific vitamin D levels could directly prevent or slow the progression of dementia. For example, one of the study’s limitations was that the participants were predominantly white. That means the results the researchers found may not apply to people from other racial or ethnic groups. 

Another drawback is that researchers observed vitamin D levels at a single point in time. That makes it near impossible to determine how any changes in vitamin D levels over the years could impact future dementia risk. Even still, the study suggests that vitamin D levels may be a potential risk factor for dementia that people can control. 

What the study results suggest is that low levels of vitamin D in midlife may be a modifiable target to reduce dementia later in life. The results do not prove that vitamin D causes or prevents dementia, though. More studies will be necessary before vitamin D checks are recommended in the community.

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It is very common for people to neglect their feet. They are out of sight, out of mind, especially when the weather is a little colder. Only when the socks come off and the sandals come on do people realize that they need to do something about their cracked heels. After all, nobody wants to walk barefoot in the grass and have those thin blades enter those cracks. 

What Are Cracked Heels?

Cracked heels are very common and they occur when the dry, thick skin on the bottoms of your heels crack and split. Most cases are relatively minor and cracks are only a small nuisance or unattractive to look at. If you do not treat the cracks and heel fissures become deeper, you may experience difficulty walking or have a higher risk of infection. 

Cracked heels are not an overnight problem. In the beginning stages, you will see dry, hard skin around the heel, also known as calluses. As you walk and put more pressure on that area, the pads under your heels expand and force those calluses to develop small cracks. Other factors that contribute to cracked heels include:

• Hard or unsupportive footwear (open-back sandals or flip flops)
• Obesity
• Chronic health conditions, such as diabetes
• Being on your feet for long periods of time, especially on hard surfaces
• Walking around barefoot because that provides not support or protection for your feet
• Taking long, hot showers

How Do You Treat Cracked Heels?

You treat cracked heels the same way you treat dry skin: you moisturize. If the cracks are minor, moisturize your heels two to three times per day to help relieve symptoms. You can also use a pumice stone before moisturizing to help remove any hard, dead skin that prevents the moisturizer from penetrating the skin effectively. After one week of this general foot care, check to see if symptoms are better or worse. If your heels have not gotten any better, you may need a combination of some of the following treatments:

• Use a dermal foot balm for skin nourishment and optimal moisture. This is similar to a moisturizer, only it uses urea, an ingredient that helps increase the balm’s efficacy. 
• Mechanical debridement of thick calluses or fissures using a scalpel blade to reduce skin buildup. 
• Foot and ankle strapping, which involves placing bandages around the heel to reduce skin movement. 
• Using appropriate footwear that provides sufficient cushion to the heel pads. 

Using A Heel Balm

Natural ingredients can help heal and protect your rough, dry and cracked heels. Specifically, shea butter, a featured ingredient in this DIY cracked heel balm, works effectively because of its emollient properties. It is also rich in anti-inflammatory properties and vitamins A and E. Dry skin can thoroughly absorb shea butter because of the fatty acid content. That helps create a protective moisture barrier on the heels, keeping them hydrated. 

Coconut oil is another ingredient in this cracked heel balm that helps moisturize and protect the skin. Just like shea butter, coconut oil offers anti-inflammatory properties that may help reduce swelling and redness. Beeswax works to enhance the skin barrier, protecting your heels from the environment. This barrier helps lock in moisture and protect the skin from future damage. 

DIY Cracked Heel Balm

Ingredients:

• 1.7 ounces unrefined shea butter
• 0.2 ounces coconut oil
• 0.2 ounces beeswax pellets
• 2-3 drops peppermint essential oil
• 2-3 drops tea tree oil
• 2 drops vitamin E oil

Instructions:

• Add the shea butter, coconut oil, and beeswax pellets to the top of a double boiler over medium-low heat. Stir occasionally until liquid.
• Once melted, remove from the heat and allow to cool for a few minutes before adding the essential oils and vitamin E oil. 
• Stir to combine and then transfer to a glass container. Allow the balm to solidify at room temperature. 
• Ideally, use this balm nightly on your feet, massaging it into your heels before applying socks to protect your skin overnight, and to prevent the balm from staining your sheets.

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Without the lungs, you cannot survive. They are vital organs responsible for the delivery of oxygen throughout the body and the removal of carbon dioxide. With increasing levels of pollution and toxins in the environment, it is easy for the lungs to become overwhelmed and unable to function optimally. 

The good news is that there are many natural remedies, such as our Lungs & Respiratory formula, that help cleanse and nourish the lungs. If you do not cleanse the lungs, irritants, pollutants, and other toxins can build up in them, causing inflammation, respiratory issues, and potential health conditions like asthma. Lung cleansing helps improve overall respiratory health, making it easier to breathe and reducing the risk of respiratory infections. 

How Can Herbs Assist?

For centuries, people have used herbs or herbal remedies to treat various health conditions, including respiratory problems. Many herbs exhibit antioxidant, antimicrobial, and anti-inflammatory properties that work to cleanse the lungs. Upon consumption, the herbs in this article may help eliminate toxins and mucus from the lungs, which ultimately reduces inflammation and promotes better respiratory health. Continue reading to learn which herbs are helpful for eliminating mucus from the lungs. 

Hyssop

Exhibiting strong expectorant properties, hyssop can help clear out entrenched phlegm that gets stuck in the lungs. Hyssop is an antispasmodic herb, meaning it helps relieve spasms in the respiratory system and soothes coughs. Studies have found hyssop syrup to be effective for asthmatic patients with productive cough and higher body mass index (BMI). Other studies found it to be effective for cough relief. 

Licorice Root

Licorice root has been used in various traditional medicinal applications. It acts as a soothing agent, demulcent, coating agent, and an expectorant, meaning it works to loosen mucus and make it easier to expel from the lungs. It is also a naturally sweet herb, containing a compound that is nearly 50 times sweeter than sugar. 

Elecampane Root

Regarded for its ability to promote better respiratory health, elecampane tea exhibits several promising characteristics for optimal lung health. For example, elecampane root has expectorant, sedative, anti-fungal, relaxing, antitussive (cough suppressant), warming, and antimicrobial properties. Various studies confirm that elecampane can help soothe bronchial tube linings, in addition to serving as an expectorant to facilitate lung cleansing. In the 1800s, cough drops and lozenges were made from elecampane root. 

Peppermint

Peppermint is another herb that offers anti-inflammatory and antimicrobial properties. Containing menthol, peppermint can help relax the muscles in the respiratory tract, which makes it easier to breathe more easily. If you have a sore throat or cough, peppermint can also benefit you in this regard. Consume peppermint in the form of tea or add some peppermint essential oil to a diffuser and inhale the steam for a quick lung cleanse. 

Elderflowers

Elderflower is an astringent that is somewhat drying, but it manages to moisten the internal mucus membranes. It exhibits antiviral properties that benefit head colds or infections in the upper respiratory tract. Elderflower is a key herb in many herb blends that benefit lung health and immune function. In addition to the flower, elderberries offer lots of vitamins A & C, antiviral properties, and iron that is easy for the body to absorb. 

Oregano

Popular in various culinary applications, oregano has potent medicinal properties. Researchers note that carvacrol, a compound in oregano, exhibits antimicrobial and anti-inflammatory properties. Oregano may help clear mucus from the lungs and reduce inflammation, making it effective for lung cleansing. 

Marshmallow Root

Marshmallow root is a prominent ingredient in our Lungs and Respiratory formula, and for good reason. It is a demulcent herb that may help relieve swelling and irritation of mucus membranes, in addition to soothing the respiratory tract. Research shows that it acts like a protective film on inflamed mucosa, making it effective for soothing a dry cough.

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Flavonoids might not be the first thing you think about when it comes to blood sugar, but they play a powerful role in supporting overall health – especially for those managing diabetes. These natural plant compounds are packed with antioxidants that help reduce inflammation, improve insulin sensitivity, and support healthy blood sugar levels. In simple terms: they help your body use glucose more efficiently and protect your cells from damage. You can find flavonoids in a variety of plant-based foods like berries, citrus fruits, apples, onions, kale, dark chocolate, and even green tea. The more colorful your plate, the more flavonoids you’re likely getting. Adding these foods into your daily routine isn’t just good for blood sugar – it also supports heart health, brain function, and overall wellness. Small changes in what you eat can lead to big changes in how you feel.

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These delicious, vibrant pomegranate ginger shots pack a potent punch of nutritional goodness. The ingredients offer a diverse mix of antioxidants and phytonutrients, which work to fight off inflammation, boost brain function, and ease symptoms of joint pain. You only need pomegranates and ginger root to make this recipe come alive, although you can include fresh lemon juice to amp up the nutrition and flavor.

Antioxidants are compounds that help protect the body’s cells from free radical damage. A high presence of free radicals in the system can increase the risk of oxidative stress, which contributes to a number of chronic illnesses. Pomegranates are particularly rich in polyphenic compounds, including anthocyanins, punicalagins, and hydrolyzable tannins. Some of these antioxidants exhibit anti-inflammatory activity, which may help ease symptoms of inflammatory disorders. According to several studies, punicalagins have demonstrated the most anti-inflammatory properties. More research is necessary, but pomegranate juice may help reduce certain markers of inflammation.

Pomegranates color the drink and offer a sweetly tart flavor, but ginger is the other star of the show in these wellness shots. Ginger contains gingerol, a natural compound that benefits gastrointestinal motility, the rate at which food exits the stomach. Consuming ginger also helps relieve the discomforts of nausea due to pregnancy, chemotherapy, and bloating or gas.

As you can see, starting your day with a shot of these two ingredients will only benefit you. Plus, the lively flavor will help energize you, so much so, that you may not even need caffeine! Try them out and let us know how you like them.

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The oils you consume either contribute to your healthy diet or harm your overall health, whether you know it or not. Fat, just like protein, is an essential nutrient, and liquid fats like oils provide beneficial fats, should you consume the right ones. Fats work to support cell growth and aid nutrient absorption. Basically, the body needs fat to absorb vitamins A, D, E, and K, in addition to beta-carotene. 

Ideally, adults who consume 2,000 calories per day should keep their daily oil intake to about 6 teaspoons, or 27 grams (g). Dietitians encourage people to swap oils that are rich in saturated fats for those rich in monounsaturated and polyunsaturated fats to help reduce the risk of heart disease. Need a little cheat sheet on which oils to choose? Continue reading to find out. 

Avocado Oil

If you are an avocado lover, there is no reason to not give avocado oil a try. Both avocados and avocado oil contain a lot of monounsaturated fats, which encourage healthy heart function. One review found that avocado oil exhibits excellent nutritional value at low temperatures. Due to the oil’s neutral flavor, it is a great option for cooking and baking. Because research indicates that avocado oils sold in the U.S. may be mixed with cheaper oils, make sure to thoroughly read the ingredient list for accuracy. 

Olive Oil

A timeless classic, olive oil, especially extra-virgin olive oil, offers healthy fats and beneficial phenols. Research indicates that extra-virgin olive oil has over 30 phenolic compounds, many of which help fight inflammation and expand blood vessels. Additionally, certain types of extra-virgin olive oil exhibit anti-inflammatory activity because they contain oleocanthal, which has a peppery taste. Olive oil is rich in monounsaturated fats, which may help lower “bad” LDL cholesterol levels when swapped for saturated fats. Due to olive oil’s low smoke point, it is not ideal for deep-frying foods. 

Walnut Oil

Looking to increase your intake of omega-3 fatty acids? Walnut oil is a great source of alpha-linolenic acid (ALA), which exhibits heart-protective effects. One study found that people who had higher levels of omega-3s in their red blood cells experienced better cognitive function in midlife. Because walnut oil has a low smoke point and is unrefined, you should not use it for cooking. Instead, use it as a flavor booster to finish a dish or whisk it into salad dressings. 

Flaxseed Oil

Just like walnut oil, flaxseed oil is rich in ALA, an omega-3 fatty acid. In addition to benefiting heart function, omega-3s work to reduce inflammation. According to research, consumption of ALA is linked to a lower risk of heart disease and high blood pressure. Flaxseed oil also contains omega-6 fatty acids, which support overall health. Just don’t heat this oil because doing so can disrupt the fatty acid content. Use flaxseed oil just like walnut oil, reserving it for salads or even smoothies. 

Sesame Oil

A quick note about sesame oil is that less is more. Use this oil sparingly, as it has a very assertive flavor and can overtake a dish. Sesame oil is a staple in Asian cuisine and is rich in polyunsaturated fats. Known for its antioxidant and anti-inflammatory properties, sesame oil may help lower the risk of cardiovascular disease. It also has a high smoke point, which makes it good for high-heat cooking, like stir-frying.

Grapeseed Oil

Like flaxseed oil, grapeseed oil is rich in omega-6 polyunsaturated fatty acids, particularly linoleic acid. Grapeseed oil is also rich in vitamin E, which acts as an antioxidant in the body, fighting free radicals and supporting immune function. Because it has a high smoke point, grapeseed oil is a healthy choice for all kinds of cooking and grilling. The nutty but mild flavor works well with salad dressings, roasted vegetable medleys, and much more.

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When cold season shows up, your kitchen might already have a few natural allies ready to help. Oranges bring vitamin C to support immune health. Garlic contains natural compounds that help the body defend against germs. Ginger is known for its warming, anti-inflammatory properties, and lemon adds antioxidants while helping soothe a dry throat. Simple foods, powerful benefits. Nature has always had its own way of helping us feel better. Looking to take your wellness routine even further? Dherbs offers plant-based formulas and cleansing programs designed to support healthy habits and whole-body balance.

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Have you been looking for a drink to renew your energy, help you feel great, and improve digestion? These blue spirulina wellness shots contain a diverse nutritional profile that can help supercharge your body. Compared to other wellness shots, these ones are among the best, at least in our opinion. They contain ingredients that exhibit impressive anti-inflammatory, antioxidant, and detoxifying activity. Think of these shots as bright blue elixirs for total body health. No fancy juicing equipment needed, either! Add everything to a blender, blend until smooth, and pour through a fine mesh sieve, pressing the contents to extract every last drop of juice.

Blue spirulina gives these wellness shots their vibrant color, and it is also the star of the show. Derived from blue-green algae, this superfood has a high protein content and anti-inflammatory properties. It also contains phycocyanin, a powerful antioxidant that supports brain function and combats free radicals. Blue spirulina also provides vitamins B1, B2, and B3, in addiction to omega 3 and 6 fatty acids. Several studies found that blue spirulina significantly lowered LDL (bad) cholesterol and triglyceride levels. At the same times, spirulina works to increase HDl (good) cholesterol levels.

These wellness shots also contain fresh ginger, apple, lemon, and maple syrup for a touch of sweetness to balances the spicy ginger and tart lemon. Ginger works to boost circulation and support digestion, while lemon provides vitamin C, promotes hydration, and helps alkalize the body. Not only is apple rich in vitamin C and antioxidants, but it also contains natural sweetness to help balance the wellness shots. In addition to sweetening the shots, maple syrup also provides manganese and zinc, two essential trace minerals.

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Get ready for a bright, lightly sweet, and refreshing juice made from grapefruit, carrots, and ginger root. Grapefruit’s tangy citrus bite is beautifully balanced by the earthy sweetness of carrots. Ginger root provides a subtly spicy kick and a warmth that helps enhance digestion and immune function. This simple combination of ingredients offers valuable nutrients, especially vitamin C, beat-carotene, and anti-inflammatory compounds. All of those nutrients together make this juice invigorating and supportive to overall health and wellness.

Grapefruit provides several key nutrients that are vital to immune function, heart health, metabolism, and liver support. Grapefruit is very rich in vitamin C, which encourages white blood cell production and collagen formation. Regarding heart health, the potassium in grapefruit helps regulate blood pressure, while the flavonoids work to reduce inflammation and enhance blood vessel function. Grapefruit also contains naringenin, which may reduce liver fat, aid detoxification pathways, and improve insulin sensitivity and glucose metabolism.

Carrots, much like grapefruit, work to support immune function, heart health, skin health, and gut health. They are naturally rich in beta-carotene, which converts to vitamin A in the body. Vitamin A is essential for night vision and maintaining healthy mucosal barriers. Finally, ginger contains key antioxidant compounds, including gingerol, shogaol, and zingerone. Researchers believe these compounds inhibit inflammatory pathways, helping to reduce muscle soreness and joint pain. They may also improve insulin sensitivity, improve gut motility, and encourage better circulation.

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