Plenty of people who swear by natural remedies regarding oral health or detoxing the mouth tend to practice oil pulling. Oil pulling is an age-old practice that involves swishing oil (typically coconut or sesame oil) in the mouth and then spitting it out. The claim is that oil pulling can help remove plaque and keep oral bacteria in check and although some research exists, most of the evidence is anecdotal.

What Is Oil Pulling?

An article in the Journal of Traditional and Complementary Medicine described oil pulling as swishing oil around in the mouth first thing in the morning. By swishing the oil in the mouth, you “pull” the oil between teeth. Ideally, you do this for five to 20 minutes and spit the oil in the trash when finished. It is important not to swallow the oil or spit it down the drain, as that can affect plumbing. The practice stimulates saliva production and helps remove harmful oral bacteria.

Does Oil Pulling Work?

Some studies exist on oil pulling’s effect on oral health and hygiene. Most of the discussion is about which oil is the best for the practice. The research is as follows:

• One study concluded that oil pulling with coconut oil is more effective than sesame oil in reducing the severity of gingivitis. 
• Another study found that oil pulling with coconut oil was as effective as chlorhexidine, a prescription mouthwash, in the reduction of Streptococcus mutans, the bacteria believed to cause tooth decay. 
• Olive oil may also be useful for oil pulling because it exhibits antimicrobial and antioxidant activity. 

It’s important to note that these studies, and other studies, were mostly small-scale, so more research is necessary to draw positive conclusions about oil pulling. The American Dental Association (ADA) does not consider oil pulling to be a reliable replacement for brushing and flossing. It may enhance your oral health routine, but you continue to brush and floss as you would in your normal day.

Oil Pulling With Coconut Oil

Unlike alcohol-based mouthwashes and toothpaste, oil may get into those hard-to-reach parts of the gums. The natural antibacterial properties of oils like coconut may help break down bacteria. A lot of people who oil pull with coconut oil find that their teeth and gums feel much healthier and cleaner when they add it to their oral hygiene routine. Oil pulling is not a miracle cure, nor is it for everyone. There is a good chance that it can help promote healthier teeth and gums, just like Dherbs’ Natural Tooth Powder, especially if you use it in combination with other oral health practices. 

Coconut Oil Pulling With Essential Oils

Below, you will find a recipe for coconut oil chews, which make oil pulling a little easier. We added essential oils for flavor and health properties that may help enhance oral health. Peppermint, clove, and tea tree essential oils work to improve the taste. Whichever essential oils you choose, make sure that you are not allergic, they do not interact with your meds, and that they are safe for oral use. 

Coconut Oil Pulling Chews

Ingredients:

• 1/2 cup coconut oil
• 10 drops peppermint essential oil
• 10 drops clove essential oil

Instructions:

• Melt the coconut oil in a small saucepan over medium heat. You don’t want it to be solid, but you don’t want it completely liquid either. 
• Remove from the heat, add essential oils, and mix gently. Pour the mixture into silicone molds and put in the fridge or the freezer to harden. 
• Once the molds are firm, remove from the molds and store in a jar in the fridge. Use one chew per day, or as needed, for oil pulling.

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Finding the right gift for special people in your life can prove challenging. That is especially true for those fitness enthusiasts, who seemingly have all the hottest gear and gadgets related to fitness and exercise. You want your gift to be thoughtful and made to last, and it should help the person reach their fitness goals. Remember that your gift should also be the appropriate size for the person you have in mind. It should fit them or it should fit their space. 

In order to help you give the best fitness gifts to your fitness friends, we have compiled a list of helpful ideas. Some gifts are directly related to working out, while others are integral to proper recovery. Keep your budget in mind when perusing items from this list, as you don’t necessarily need to blow your bank account to make someone’s holiday season. 

Fleece-Lined Leggings

Rain or shine, snow or wind, active people are typically determined to exercise no matter the weather. Cold weather can be a big deterrent for some, but not if they have the right gear. Fleece-lined leggings allow for ease of movement, all while keeping the wearer warm. Great for morning jogs or steep winter hiking trails. There are probably some that are moisture-wicking or water resistant, which could benefit those who live in rainier climates.

Dherbs Active Hoodie

Perfect for the fit woman in your life, the Dherbs Active Hoodie is currently on super sale. It is a cropped, lightweight hoodie made for casual wear and active lifestyles. It has cuffed wrists, a small logo on the chest, and comes in gray and black. The hoodie offers a trendy, flattering silhouette that pairs beautifully with high-waisted leggings or jeans. Click here for more info about the hoodie. 

Personal Massage Gun

The great thing about massage guns is how accessible and affordable they have become. About ten years ago, you’d be lucky to find a personal massage gun for $400, and it was likely loud. Now, they are very affordable, quiet, and come with a variety of attachments to maximize recovery. Got a friend or family member that goes a little too hard on leg day? The soothing percussive pulses help alleviate sore muscles. You can even get travel size ones!

Boxing Gloves

Do you know someone who regularly takes boxing or kickboxing classes? Get them a new pair of boxing gloves to encourage their workout hobby. Make sure to get ones that have thick foam padding and ventilation holes to provide airflow to stop sweat from building up during longer sessions. 

Essential Oil Diffuser

Add a touch of zen or beautiful aroma to the home with a small, stylish essential oil diffuser. It’s a great little gadget to have, especially if the person loves yoga, meditation, self-care, or just breathing clearly. Pair the diffuser with some high quality peppermint or eucalyptus essential oils and they will be breathing easy in no time! 

Running Gloves

First of all, you do not need gloves to run. The gloves help keep your hands warm if you run outside in cold weather. Many of these gloves have touchscreen compatible fingertips that can swipe, touch, or whatever you need on your smartphone or tablet. Most of these gloves have a budget-friendly price point as well!

Resistance Bands

These are perfect for any fitness enthusiast, regardless of their gym membership status. Resistance bands can be used anywhere and help intensify any workout. Make sure you read the reviews, though, as some are cheaply made and tear after minimal use. You can get short-length bands or longer bands that have handles. 

The Dherbs Athletic Package

Unlike our other cleanses, you do not have to follow a raw vegan diet. The Athletic Package is a comprehensive pack of herbal supplements that aim to encourage optimal athletic performance. They work to build and nourish the musculoskeletal system for anyone who is looking to get in shape. The complete five-formula regiment also works to support joint health and flexibility.

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When you say ‘I’m a designer’ but Photoshop says otherwise…

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Last week, over half a million bottles of prazosin hydrochloride, a blood pressure medication, were recalled by drug manufacturer Teva. The reason for the recall was because testing revealed higher-than-acceptable levels of impurities known as N-nitrosamines. All of this information was released by the U.S. Food and Drug Administration (FDA) via an enforcement report.

The enforcement report detailed a Class 2 event, indicating that the affected medications, “…may cause temporary or medically reversible adverse health consequences or where the probability of serious adverse health consequences is remote.” The recall is for 1, 2, and 5 milligram (mg) doses of prazosin hydrochloride. This medication is an alpha-blocker that is FDA-approved to help treat high blood pressure. Some people also use prazosin hydrochloride to treat benign enlarged prostate, nightmares related to PTSD, and temporary discoloration in the extremities due to cold exposure. 

You can check the lot number on your prescription to see if it was included in the FDA’s list. The FDA and Teva did not indicate whether consumers should throw out prazosin included in this recall. For the Class 2 recalls, however, the FDA states that people can typically keep taking the recalled medications unless otherwise stated by the manufacturer. That is entirely your decision to make, as stopping medication in certain instances may be more harmful. Consult your doctor or pharmacist if you have questions regarding your medication. 

What Are N-Nitrosamines?

These chemicals commonly exist in water and foods, including cured and grilled meats, dairy, and vegetables. Most people are exposed to some amount of nitrosamines, but that depends on diet and other factors. 

The N-nitrosamine impurities can form during the manufacturing or storing processes of a drug. According to the FDA, the N-nitrosamine impurities may increase the risk of cancer if people are exposed to them above acceptable levels and over long periods of time. If you happened to take a medication with nitrosamine levels at or below accepted levels, every day for 70 years, you wouldn’t be expected to have a higher cancer risk. As that is an estimation, you may not want to take that chance. 

At Dherbs, we are not medical professionals, so we cannot legally advise how you should proceed with this current recall. If you do take this specific blood pressure medication, though, consult your doctor or pharmacist if you have not received any information from the manufacturer. We are always here to help you improve your health and we encourage you all to do your research regarding not only our products, but anything that you decide to put in your body.

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We don’t know what’s going on there but our Bowel Motion formula will get you going to the bathroom constantly. Designed with all natural herbs that will help you go with ease and more consistently. Order your Bowel Motion today!

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Good thing it was all cleared up.

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These supplements work like magic. Made with all natural herbs that are proven to help and our bodies into natural healing. Get yours today!

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Our customers can’t get enough of Dherbs! From herbal cleanses to daily wellness formulas, these are the natural products everyone’s raving about. 100% plant-based! Trusted by thousands! Shop our most-loved products right in our TikTok shop or at Dherbs.com!

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Let’s just say the pumpkin carving didn’t go as planned…

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Spooky season is here! We’re celebrating Halloween Week at Dherbs with some pumpkin carving magic. How are you decorating your pumpkins this year?

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