Bedsheets and towels are materials that touch your skin daily, especially the most intimate parts of your body. Like most people, you probably hang your towel up after drying off when you exit the shower. You don’t think about it (perhaps) until the towel starts to smell. That is downright gross, and it raises the question: How often should you wash your bath towels?

Why Washing Your Bath Towels Is So Important

There’s no other way to say this without being blunt: you get up close and personal with your bath towel on a daily basis. You use it to dry off every square inch of your body, from head to toe. After a few uses, your towel can be contaminated with several pathogens or bacteria that increase your risk of infection. Some of those things include:

• Fecal pathogens (norovirus, C. diff, and E. coli)
• Fungal species (such as the ones that cause ringworm and athlete’s foot)
• Skin pathogens (such as Staphylococcus aureus or MRSA)
• Bacterial and viral pathogens that can cause conjunctivitis 

How Often Should You Wash Your Bath Towel?

Some researchers suggest that you should wash or change your bath towel after every use. This isn’t exactly feasible for everyone. Other researchers say that you can stretch your bath towel to three uses (max), so long as it dries fully between each use. According to one dermatologist and cofounder of Audubon Dermatology in New Orleans, Louisiana, she changes her bath towel every day. She added that it is acceptable to throw them in the laundry after every two to three uses.

What all researchers can agree on is that the towel must fully dry between each use. The reason for this is because drying helps kill potential microbes and inhibits them from growing. Your towel’s ability to dry will depend on the climate in your house. A towel may never fully dry in a more humid environment, and your bathroom tends to stay more humid than other areas in the home. For this reason, you may want to hang dry your towels outside the bathroom. 

As a quick note, there are some exceptions to the three-day towel rule. If you have open cuts or scrapes, had a recent surgery (such as mole or skin cancer removal), or have a lot of eczema or psoriasis, you will want to change towels more frequently. The reason for that is because the skin barrier is not intact, which is why you want to be more careful. Use a fresh towel after every shower until the skin has properly healed. 

How To Correctly Wash (And Dry) Your Towels

Make sure to wash your towels with detergent and then dry them on high heat. Health experts agree that that is the most efficient washing and drying routine to kill germs and keep mold counts down. Choose a detergent that contains enzymes, which break down dirt and kill germs during the wash cycle. The detergent will have that listed on the front label, saying that enzymes fight stains. 

If you have sensitive skin, it is possible that using a new detergent may cause irritation. If you experience any irritation after using a new detergent, stop using it. You can also find dye-free and fragrance-free detergents that incorporate enzymes into their formulas, as they may be gentler on the skin. You can also use liquid bleach or laundry products that contain activated oxygen bleach. Those products increase the efficacy of the cleaning process. 

What Happens If You Don’t Wash Towels Twice Per Week?

The short answer is that your skin will never be the same. No, of course this is not the truth. The reality is that not everyone will have problems with infrequent towel washing. If you notice that your towel has a mildew smell, that stink can transfer onto your skin when you dry off after showering. That could potentially trigger or contribute to allergy symptoms if you are allergic to mold. 

The transferring of pathogens from your towels to your own skin is possible, as we stated earlier in this article. That is true even if they are your own germs. You can get something from your towel, but it depends on how long the specific pathogen can survive and whether or not it will transfer from the towel to your body. On the other hand, some people won’t have any skin problems from overusing one towel. It really just depends on your skin and your body’s risk of infections.

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We want to introduce you to the Tropical Tango Smoothie, or the pineapple lime and mint smoothie. Doesn’t matter what you call it because it always goes down smoothly. Drink it in, people, because this smoothie is a revelation! It is a delightful concoction that combines the zesty zing of pineapple, the tang of lime, and the refreshing kick of mint. Did someone say fruity fiesta in a glass?

When you take your first sip of this vibrant elixir, your taste buds will embark on a flavorful adventure. The tanginess of pineapple is at the forefront, unleashing a wave of tropical sweetness that makes you feel as if you are lounging on a beach. As you begin to settle into this tropical paradise, the lime’s zesty essence dances on your palate, awakening your senses with a citrusy explosion. The tanginess pairs beautifully with the sweetness of the pineapple.

The true star of this smoothie, though, is the mint. It sweeps across the tongue like a cool breeze that rejuvenates your senses. It’s almost as if you can taste the crisp, luscious coolness of mint in every sip. The mint adds a delightful twist that elevates your smoothie from a D to an A+++. As a bonus, this smoothie is rich in digestive enzymes, powerful vitamin C, B-vitamins, and loads of antioxidants that work to fight off free radicals.

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What are enzymes and how do they benefit the body? They are biological catalysts that accelerate certain chemical reactions in the body. Think of an apple that starts to turn brown from air exposure. Well, that is because enzymes in the apple react to the oxygen present in the room. There are other enzymes that are particularly beneficial for digestive health, breaking down the food you eat and aiding nutrient absorption. 

You can obtain enzymes from a variety of sources, including supplements and foods. Nutritionists encourage people to consume foods that are rich in digestive enzymes as they optimize digestive health. Of the many enzymes in existence, there are three primary types of digestive enzymes, which work to break down macronutrients: 

• Amylases work to break down starches, which provide most of the energy that the body uses.
• Proteases help the body break down proteins, contributing to the repair and growth of bodily tissues.
• Lipases help the body digest fats and break down triglycerides into fatty acids and glycerol. 

You can obtain most digestive enzymes from fruits, vegetables, grains, nuts, and many other foods. Continue reading to learn about great foods that are rich in digestive enzymes. 

Papaya

You may or may not be familiar with papain, a protease enzyme that aids protein digestion. Initial research indicates that papain may relieve heartburn and treat symptoms such as bloating and constipation. Although papain is available in supplement form, you can easily obtain it by eating some papaya cubes. Just make sure that you don’t eat too much. 

Bananas

Similar to honey, bananas contain amylase, which works to break down starch into sugars. Amylases are also responsible for sweetening bananas as they ripen, according to a 2016 study. Bananas also contain maltase, which breaks down malt sugars, food starches, and absorbable glucose. Research indicates that green bananas seem to be the most beneficial sources of digestive enzymes. Although some cereals contain small amounts of maltase, bananas are better and more nutritious whole-food options. 

Avocados

A 2016 review found that avocados are great sources of lipase. As stated earlier, lipase works to break down fats into smaller fatty acids, which the body can absorb more easily. The pancreas makes lipase, however, eating avocados can support digestion in other ways, as they are high in healthy fats and fiber. 

Garlic

If you love garlic, you are in luck! Keep the vampires and bloating at bay because garlic is rich in alliinase, which researchers have linked to lower blood pressure levels. Not only does that make alliinase a great enzyme for digestive health, but also for people at risk for heart problems. 

Pineapple

Pineapple contains bromelain, a protease that works to break down proteins during the digestive process. Bromelain may also reduce sinus and nasal inflammation, and some studies indicate that it aids wound healing and immune function. On top of all that, researchers note that bromelain exhibits antimicrobial properties, which have proven to fight Candida albicans, a bacteria that may cause fungal infections. 

Honey

Studies show that honey is one of the most potent enzymatic foods in existence. Raw organic honey contains diastase, amylase, glucose oxidase, alpha-glucosidase, and invertase. Similar to amylase, diastase works to break down starch by turning it into sugars. More research is necessary regarding the amount of honey you should consume for optimal digestive health. 

Kimchi

Kimchi, among other fermented foods, is great for the digestive system. It is a great source of lipase, protease, and amylase, all of which form during the fermentation process. Not only does that enhance the nutritional value of kimchi, but it also works to optimize digestive health.

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It can be difficult to keep track of so many different creams, treatments, masks, salves, and more on the beauty market. Wouldn’t it be nice if you just had a cream that could moisturize the skin, nourish the hair, and even remove makeup? That’s why you are in need of your own Egyptian Magic Cream, which offers multiple beauty benefits in one DIY balm. 

The original Egyptian Magic Cream was released in 1991, and it’s been rumored to be the best-kept beauty secret for celebrities. It is 100% natural and may help you unlock more beautiful, healthy skin and hair. Unlike most beauty products, Egyptian Magic Cream is free of additives, parabens, chemicals, preservatives, and fragrances. It contains olive oil, beeswax, honey, bee pollen, royal jelly, bee propolis, and divine love. What are these things and how can they help you? We aim to highlight some of those ingredients before providing you with your own recipe. 

Olive Oil

Commonly used in culinary applications, olive oil has many health properties, but it also exhibits beauty benefits. The high concentration of antioxidants helps to fight free radicals on the skin, which helps protect against early signs of aging. Olive oil also contains vitamins A, D, E, and K, and compounds like oleocanthal and squalene, all of which may help repair skin damage. Olive oil is hypoallergenic, antimicrobial, and non-toxic, making it an excellent carrier oil for topical use. 

Beeswax

Beeswax works to soften the skin and enhance skin elasticity, both of which help reduce the signs of aging. According to studies, beeswax exhibits antibacterial, antioxidant, germicidal, and anti-inflammatory properties. These properties make beeswax a highly stable base ingredient, which extends the product’s life. If you have sensitive skin, beeswax is an excellent choice because it will unlikely cause skin irritation. 

Bee Propolis

Propolis is widely used in medicine because it exhibits antiseptic properties. In fact, propolis is used in dermatology to treat streptococcal, staphylococcal, and fungal infections. It is highly effective in the treatment of skin burns and it has comparable therapeutic effects to certain over-the-counter burn creams. Propolis also stimulates glycosaminoglycan accumulation, which is necessary tissue growth and wound closure. 

Royal Jelly

With a broad spectrum of biological activities, royal jelly has positive effects on the skin. Studies have shown that royal jelly exhibits antibacterial, anti-inflammatory, antimicrobial, and anti-aging properties. The anti-inflammatory activity may help accelerate wound healing and reduce inflammation. Because royal jelly can stimulate metabolism in tissues, it may improve the regenerative processes, which may reduce early signs of aging. 

DIY Magic Cream

Ingredients:

• 1/2 cup olive oil
• 1.5 tablespoons beeswax pastilles
• 1 tablespoon raw honey
• 1/2 tablespoon bee propolis
• 1/2 tablespoon royal jelly
• 1 teaspoon bee pollen powder

Instructions:

• To start, reserve about one to two teaspoons of olive oil and then add the rest to the top of a double boiler. Add the beeswax pastilles to the double boiler as well. 
• Once the beeswax is melted, remove from heat and allow them to cool for about five minutes or so. 
• Pour the olive oil beeswax mixture into a heat-safe glass bowl and mix until it turns into an off-white cream. Make sure to allow the mixture to fully cool before adding the rest of the ingredients, as heat can destroy the enzymes in honey. 
• In a separate bowl, whisk the honey, bee propolis, royal jelly, bee pollen powder, and the reserved teaspoons of olive oil. Make sure to whisk well to fully mix the ingredients together. 
• Add the honey mixture to the olive oil mixture and whisk to combine. You can do this by hand because it doesn’t need to fluff up like body butter. 
• Spoon the mixture into glass jars or metal tins and let the mixture harden completely before storing in a cool, dark place.

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For many people, papaya is a hit or miss fruit. Some people want to love it, but they just don’t know how to pick them or use them properly. Others want nothing to do with them, which is also acceptable. The reality is that papayas can be bitter on their own, especially if you don’t choose ripe fruits. That’s why blending papaya with other ingredients is a great entry point into your culinary journey with these nutritious fruits.

When buying papaya, choose one that has mostly yellow skin if you want to enjoy it right away, or within a couple days. It’s perfectly fine for papayas to have a little green on the skin when you buy them. Fully ripe papayas will be completely yellow on the outside and slightly firm and a little soft to the touch. You don’t want a papaya that is too soft, though. They don’t have a very assertive flavor profile, so you can mask their flavors with other ingredients, for example, the freshly squeezed orange juice, banana, and mango in this smoothie. We didn’t forget about the avocado; rather, avocados don’t take over smoothies, either. They just make smoothies incredibly creamy and even more nutritious.

Papayas are naturally rich in a digestive enzyme called papain. This enzyme, and other digestive enzymes, work to break down the food you eat in order for the body to digest it properly. That process enhances the body’s ability to absorb nutrients during digestion. Papain may also relieve symptoms of digestive discomfort, including constipation, bloating, gas, and more. Lastly, papayas are naturally rich in highly bioavailable beta-carotene and lycopene, two antioxidants that benefit immune, skin, and eye health.

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Cauliflower belongs to the cruciferous vegetable family and provides antioxidants, minerals, vitamins, and tons of fiber. Although cauliflower is a nutritional powerhouse, it is a relatively bland vegetable. Fortunately, you can easily transform it by sneaking it into various dishes. It can serve as a rice or potato substitute, and it can even be transformed into pizza crusts and pastas.

The antioxidants and phytonutrients in cauliflower may protect against cancer, while the fiber encourages optimal digestion. According to researchers, cauliflower’s unique plant compounds may reduce the risk of several diseases, including heart disease and cancer. Take a look at the nutritional profile for one cup of raw cauliflower below:

• Calories: 25
• Fiber: 3 grams (g)
• Vitamin B6: 11% of the recommended daily intake (RDI)
• Vitamin C: 77% of the RDI
• Vitamin K: 20% of the RDI
• Potassium: 9% of the RDI
• Phosphorus: 4% of the RDI
• Folate: 14% of the RDI
• Pantothenic acid: 7% of the RDI
• Magnesium: 4% of the RDI
• Manganese: 8% of the RDI

As you can see, cauliflower is a great source of vitamins and minerals. It may help strengthen bones and boost cardiovascular health. Continue reading to learn all about the top benefits of cauliflower. 

Boosts Digestion

Cauliflower is a fiber superstar, but it is also a great source of water. Together, water and fiber help prevent constipation and maintain a healthy digestive tract. Several studies indicate that fiber may regulate both inflammation and the body’s immune system. That means that fiber may help decrease the risk of inflammatory digestive disorders like diverticulitis and inflammatory bowel disease. Fiber may also play a role in obesity prevention, in that it promotes feelings of fullness, which reduces overall caloric intake. 

Great Source Of Choline

What is choline and why is it important? Most people are deficient in choline, which is an essential nutrient that has several functions in the body. Not only does it help maintain the integrity of cell membranes, but it also aids DNA synthesis and supports metabolism. Choline also plays a role in the production of neurotransmitters, which are necessary for a healthy nervous system. One cup of cauliflower contains 45 milligrams (mg) of choline, which is about 11% of the RDI. 

Helps Reduce Inflammation

According to the Journal of the Academy of Nutrition and Dietetics, the bioactive compounds in cauliflower may effectively reduce inflammation. Not to mention, the antioxidants in cauliflower may counteract oxidative stress. One study noted that oxidative stress occurs when there is an imbalance between the production of cell-damaging free radicals and the body’s ability to fight them. As a result, you experience systemic inflammation, which can increase the risk of premature disease and aging. Eating cauliflower may be a great step towards inflammation reduction.

Promotes Detoxification

Cauliflower contains enzymes that are involved in several detoxification processes in the body. According to a 2015 study, these enzymes act like internal garbage collectors, scouring the body for toxins and waste products. These enzymes bind to the toxins and help escort them out of the body. Not everyone likes the word “detoxification,” but it is applicable to cauliflower because it helps to deactivate the potentially damaging chemicals in the body. Cauliflower, and other cruciferous vegetables, all support the detox process. 

May Reduce Cancer Risk

Antioxidants work to prevent cellular mutations and reduce oxidative stress from free radicals. One of the primary antioxidants in cauliflower is indole-3-carbinol (I3C), which is a common antioxidant in other cruciferous vegetables like broccoli and cabbages. Studies found that I3C may reduce the risk of reproductive and breast cancers in women and men. Other studies indicated that the sulfur-containing compounds, like sulforaphane, in cauliflower may fight against certain types of cancer. This is because sulforaphane inhibits histone deacetylase (HDAC), an enzyme involved in the progression of cancer cells. So far, scientists say that research on sulforaphane against melanoma, esophageal, prostate, and pancreatic cancer cells is promising. 

Improves Heart Health

Cruciferous vegetables like cauliflower contain natural compounds that protect the many branches and bends of blood vessels. Those are the areas that are most prone to inflammation. Researchers explain that this may be why people who eat more cruciferous vegetables have a lower risk of their arteries hardening. Cauliflower is also an excellent source of vitamin C, which exhibits anti-inflammatory effects that may improve heart function. Moreover, studies found that high-fiber foods like cauliflower can lower the risk of several diseases, including heart disease. 

May Aid Weight Loss

Cauliflower is low in calories, with only 25 calories per cup, but that isn’t the sole reason it may encourage weight loss. As a great source of fiber, cauliflower helps slow digestion and promotes feelings of fullness. Basically, you eat fewer calories and fill up! Reducing the amount of calories you eat throughout the day is an integral component to losing weight. Cauliflower is also 92% water, and consuming lots of water-dense, low-calorie vegetables can aid weight loss efforts.

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If you’re plagued by digestive issues like upset stomach or constipation, you may resort to over-the-counter medications laxatives for relief. Have you ever considered a soothing cup of tea to help improve digestion? For centuries, people across cultures have relied on different teas to improve gut health and aid digestion. In fact, multiple research studies report that various teas can aid with regular bowel movements, immune function, and soothing an upset stomach. 

How Do Teas Support Digestion?

First and foremost, drinking tea helps to hydrate the body, and a well-hydrated body reduces the likelihood of constipation. The water from tea passes through the body and bulks up your stool, while also keeping it soft for easy elimination. Secondly, specific teas offer nutrients like antioxidants, polyphenols, and other herbal compounds that optimize digestive enzymes. The polyphenols in different teas act like prebiotics, which feed healthy bacteria that live inside your gut. Increasing the amount of healthy bacteria in the body can not only support digestion, but also aid with weight management. Continue reading to learn which teas you should drink to help support digestion.

Chamomile

Chamomile tea is an excellent pre-bedtime tea because it helps to relax the mind and body. Containing probiotics, chamomile tea may help feed gut bacteria and reduce constipation. Historically, this tea has been used to relieve indigestion, nausea, motion sickness, vomiting, sluggish digestion, and stomach pain. Chamomile is a natural relaxant, which is why researchers state that it can help calm tense muscles in the digestive tract. 

Gentian Root

Coming from the Gentianaceae family of flowering plants, gentian root grows around the world. For centuries, many cultures have used different varieties of gentian root to help treat stomach ailments. Gentian root contains bitter compounds, iridoids, which help increase the production of digestive enzymes and acids. One study of 38 healthy adults found that drinking water mixed with gentian root increased blood flow to the digestive system. Improving blood flow to the digestive system can help improve digestive function. 

Dandelion 

Dandelions are the unwelcome weeds that grow through cement cracks and ruin the appearance of your lawn. They have yellow flowers and grow around the world, and even though they are weeds, they contain several beneficial compounds. According to several animal studies, dandelion extract may stimulate muscle contractions, which enhances blood flow from the stomach to the small intestine. A study in rats found that dandelion extract helped protect against ulcers by decreasing stomach acid production and inflammation. 

Marshmallow Root

The polysaccharides from marshmallow root, like mucilage, work to enhance the production of mucus-producing cells that line the digestive tract. Additionally, marshmallow root exhibits antioxidant properties that decrease levels of histamine, a compound that the body releases during inflammation. This is why marshmallow root may help protect against stomach ulcers. An animal study found that marshmallow root was very effective at preventing stomach ulcers, more so than non steroidal anti-inflammatory drugs (NSAIDS). More human research is necessary to determine if the tea has the same effect on human digestive tracts. 

Ginger

Ginger is a flowering plant native to Asia, but the rhizome (underground part of the stem) is popular in culinary applications. Compounds in ginger, including shogaols and gingerols, may help stimulate stomach contractions and emptying. As a result, ginger may help alleviate nausea, cramping, gas, bloating, and indigestion. A small study involved 11 participants with indigestion that took 1.2 grams of ginger. The researchers noted that taking this amount shortened stomach emptying time by nearly four minutes, compared to a placebo. A large review found that taking 1.5 grams of ginger every day reduced vomiting caused by pregnancy, motion sickness, and chemotherapy. 

Peppermint

Known for its refreshing flavor and ability to soothe an upset stomach, peppermint tea helps to improve digestive issues. A four-week study in 57 people with IBS found that 75% of those who took peppermint oil capsules twice daily reported improved symptoms. Those in the placebo group only experienced a 38% improvement in IBS symptoms. Peppermint tea may provide the same benefits as peppermint oil, but the tea’s effects on human digestion haven’t been studied extensively. As for now, the research on peppermint oil states that it may improve the symptoms of inflammatory bowel disorders, which can cause bloating, stomach pain, gas, and other unpleasant symptoms.

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One glass a day may help that tummy go away. Well, this is not a proven statement, as your diet, underlying health conditions, hormones, and lifestyle habits all factor into the equation. The best time to drink this juice is 15 minutes before a meal because it works to enhance the digestive process. This juice may also aid in flushing out the colon, which contributes to a flatter stomach. Keep in mind that eating processed foods can tax the digestive tract and colon, so this juice may be less effective if you eat those foods.

This juice only contains two ingredients, both of which have powerful effects on the digestive system. Kiwi is a tart fruit that contains actinidain, an enzyme that aids the digestion of protein in the body. Optimal digestion goes hand in hand with sustainable weight loss because poor digestive function means the body doesn’t break down food particles properly. In fact, eating hard-to-digest foods can slow metabolism and lead to weight gain. Kiwis are also very low in calories but high in fiber, so it may help you feel full without increasing your caloric intake.

Pineapple, the second ingredient in this juice, is another tropical fruit that promotes healthier digestion. It exhibits anti-inflammatory properties and the enzyme bromelain. This enzyme primarily exists in the skin, stem, and core, which are the most fibrous regions of the pineapple. To obtain the most bromelain, dietitians suggest juicing raw pineapples and consuming them that way. Bromelain works as a digestive enzyme that helps the body expend more energy. Because of this action, the body burns more calories, which aids the fat-burning process. One last thing to remember is that pineapples and kiwis alone will not make your fat disappear.

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Is everyone ready to talk about the uncomfortable sensation that is bloating? You must be, or you wouldn’t have clicked on this article. Bloating is something that can happen in an instant. One moment you feel wonderful, and then you feel gassy, puffy, and uncomfortable the next. Belly bloat, although not life-threatening, can be cause for concern if you experience it after every meal. 

What Is Bloating?

Abdominal tightness, fullness, or stomach discomfort characterize bloating. It occurs when the gastrointestinal tract fills with air or gas. The stomach feels full and tight and may look bigger than it actually is. You may even have to pull out the old stretchy pants to fight the feeling of tight-fitting clothes. While the foods you eat are often the culprit, it’s possible to experience bloating from stress, fluid retention, medications, hormonal imbalances, or inflammatory bowel diseases. 

Many foods can ferment easily in the gut and cause gas build-up. The more gas that builds up, the easier it is to experience bloating. Refined carbohydrates, processed foods, high-fat foods, dairy products, certain legumes, and some cruciferous vegetables can cause bloating. Although legumes and cruciferous vegetables are healthy foods, they can be quite gassy for people with sensitive digestive systems. Legumes often cause bloating if you eat a lot at once, due to the drastic increase in fiber intake. Most cruciferous vegetables contain raffinose, which can cause gas, but these vegetables do contain essential nutrients that support overall health.

5 Foods That May Reduce Belly Bloat

If you feel like your gut is about to bust, there are foods that may help with the deflation process. The great thing is that there is very little harm in trying out natural remedies that help with bloating. Consider the following anti-bloating foods if you feel abdominal discomfort in the future. 

Peppermint Tea

Peppermint tea is made with dried leaves from the Mentha piperita plant, which grows in many temperate climates. Much like any peppermint preparation, peppermint tea contains menthol oil, which works to relieve spasms in muscle tissue. Peppermint tea helps the body relax muscles in order to release pent up gas. It can be more beneficial to steep actual mint leaves, as some of the anti-bloat oils can get lost during the tea manufacturing process. 

Fennel Seeds

Historically, people chewed on fennel seeds to combat bad breath, but they have a long tradition of relieving digestive woes in the Mediterranean. Fennel seeds contain compounds that work to calm gastrointestinal spasms. In fact, some Indian restaurants offer fennel seeds after a meal to help reduce the risk of bloating or abdominal discomfort. For this to work, you can either chew on the seeds, or brew fennel tea and drink it. 

Pineapple

Pineapple contains bromelain, which is an enzyme that aids protein digestion. For hundreds of years, people in both Central and South America have eaten pineapple to soothe indigestion and inflammation. Snacking on a bowl of fresh pineapple when you feel bloated may be an excellent way to combat symptoms. Unfortunately, there is little research on bromelain’s effects on digestive disorders. Claims surrounding the effects on bloating are more anecdotal.

Asparagus

The veggie that makes your pee smell happens to assist the body in eliminating excess fluid. If you’ve ever eaten asparagus, you know that you pee more regularly after you eat it. Asparagus exhibits diuretic properties that help flush excess salt and water out of the body. According to Mayo Clinic, eliminating fluid can help decrease bloating. 

Ginger

Ginger may be one of the oldest home remedies for both abdominal discomfort and sore throat. Working to stimulate motility in the gastrointestinal tract, it may help relieve abdominal distention, according to a May 2018 study. There are compounds in ginger root that work to promote digestion, relieving indigestion and bloating in the process. It also has antiemetic properties, meaning it may prevent vomiting and nausea. Add a few slices of fresh ginger root to a cup, pour boiling water over it, add a little lemon juice and sweetener of choice, and then enjoy.

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The Colon & Digestive Tract is an herbal gut cleanse supplement that helps the body cleanse the colon while retaining vital nutrients.

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