Brushing your hair every day can help optimize growth potential. The brushing action helps to evenly distribute sebum across hair strands, instead of just leaving it on the scalp. That helps to naturally detangle the hair, while simultaneously flattening hair to keep it looking shiny and healthy. If you do not want your hair to look unkempt, brittle, or unhealthy, there are certain brushing tips to keep in mind. From changing the way you brush to changing the brush itself, the following brushing tips should help promote healthier hair. 

Always Brush From The Bottom To The Top

The common hair brushing technique is to start at the top of your scalp and brush all the way down to the bottom (tips) of your hair. When you work your way up the length of your hair, you actually smooth it out a lot more than brushing it the traditional way. When you brush your hair, make sure to either use a serum or detangling spray. Attempting to detangle your hair from the roots will put undue stress on your strands and contribute to breakage. 

Clean Your Hair Brush Every Other Week

One of the hair brush’s jobs is to redistribute all of the natural oils on your scalp where your roots are to the rest of your hair. If your hair brush contains residue from bacteria, grime, and hair products, it can do more damage than good. Experts encourage you to clean your hair brush every other week, or more frequently, if your hair is long. Don’t know if your hair brush needs a good wash? Look at the tips of the bristles and see if products form on them. Before washing your hair brush, make sure to pull out all existing hair. Next, wash it with regular shampoo and rinse thoroughly. Dry the hair brush in the sun to prevent bacterial growth. 

Get A Cushioned Brush If Your Hair Is Fine

If you have fine, fragile, or delicate hair, please understand that your hair requires more care than normal hair does. Avoid hair brushes with metal-tipped or pokey bristles because they can damage your scalp or tear your hair. If you have delicate hair, choose a hair brush that has balled or rounded tips. Need to check the quality of your hair brush? Run it over the inside of your hands to see how aggressive it is. 

Brush Your Hair Before You Shampoo It

How is this even possible? Well, it may not be possible for certain hair types, particularly curly or very thick hair. If you can brush your hair before you shampoo it, though, you can help loosen product buildup or dirt on the scalp. That can make the shampooing process more effective, as it can wash away the dirt and buildup. Additionally, this process can help you avoid product or dirt getting stuck in knots or tangles. 

Replace Your Brush Often

Cleaning your brush is great for hair hygiene, but you also have to get a new hair brush from time to time. It can be hard to bid farewell to a beloved brush, but, like most things in life, a brush has an expiration date. When you notice that the bristles fray and start falling off, get your wallet out and buy a new brush. A higher quality hair brush should last for two to three years before you have to toss it out and repeat the cycle again. 

Choose The Right Brush To Prevent Static

Finding the right brush for your hair can prove difficult at times. Once you find the right brush, you’ll be able to save lots of time and money when you need new ones in the future. The shape, size, and type matters, but so does the cushion, bristles, and other features. Does your hair get charged up when you brush it? Consider using a brush that has negative ions. Choose a brush that has boar, wood, metal, or other natural bristles, and avoid using brushes with plastic bristles. 

Don’t Over-brush Your Hair

Brushing is not a process that you rush. As much as you would like to get it over with, brushing is an action that requires care and attention. Brushing wet hair, even though it is easy to detangle, can cause it to break more easily. Avoid over-brushing as much as possible to minimize the stress you put on your hair. Use a wide-toothed comb or a hair brush that has natural, flexible bristles when you brush your hair, and glide it slowly through your hair without too much force.

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Like most people, you probably use shampoo, conditioner, and styling products. If you go the extra mile, there’s a chance that you use a deep conditioner or apply a hair mask. Maybe, on occasion, you head to the salon for a special treatment or to clarify your hair. Have you ever thought about exfoliating your scalp, or even caring for it in the proper way? Most people do not consider scalp exfoliation, despite the fact that it contributes to a healthier scalp, and potentially, improved hair growth. 

The Benefits Of Scalp Exfoliation

By exfoliating the scalp, you can help reduce flaking and itching, remove build up, and benefit a dry or sore scalp. Minerals, products, and more in hard water can build up on your scalp the same way they build up on hair strands. If you want your hair to shine, you take the necessary steps to care for it, and that means exfoliating your scalp from time to time. Dermatologists note that the scalp needs to be healthy to ensure new hair growth. Buildup on the scalp can clog hair follicles and lead to thinning or hair loss. Additionally, the combination of environmental pollution, dirt, and oil accumulate on the scalp on a daily basis, so it is your job to remove all of that to keep the scalp as healthy as possible. 

How To Exfoliate The Scalp

You can easily exfoliate the scalp in a few simple ways. You can use a sugar scrub, add quinoa to your shampoo, or use a scalp brush. Whether you use your fingertips or a scalp brush, make sure to be gentle on your scalp to avoid irritation, especially if your scalp is sensitive. Ideally, use small, circular motions when exfoliating. 

Use A Scalp Brush

When you exfoliate with a scalp brush, all you have to do is use it with your regular shampoo. You can use it every time you wash or less often, depending on your needs. If you really want to ensure that you are cleansing your scalp, consider using a scalp brush every time you shampoo. Some dermatologists note that using a scalp brush may help eliminate seborrheic dermatitis, which is a common scalp condition characterized by yellow, greasy flakes and redness on the scalp. 

Physical Exfoliants

These act similarly to body scrubs, in that they have mildly abrasive particles that help to exfoliate the scalp. Ingredients like sugar, salt, or even quinoa act like mild sandpaper and work to remove debris from the scalp. Even though physical exfoliants have abrasive particles, you have to do the work to gently massage them into your scalp for a few minutes to exfoliate properly. 

Deep Cleansing Salt And Olive Oil Scrub

The great thing about a scrub like this is that the salt works to exfoliate, while the olive oil helps replenish the scalp with moisture. No need for synthetic additives when you have this simple scrub! This scalp scrub works to both cleanse and rejuvenate, which paves the way for improved hair health and growth. 

Brown Sugar And Oatmeal Scrub

This delightful combination helps to soothe an itchy scalp and eliminate dead skin cells. Not only is this scrub a gentle way to exfoliate, but it also helps maintain a clean and balanced scalp. The beauty of this scrub lies in the synergy that exists between the oats and brown sugar. Do these two ingredients make for a great breakfast? Yes, but when you use them on the scalp, the refined grains of brown sugar naturally scrub the scalp, gently lifting away dead skin cells that may cause itchiness or irritation. The oats work to both soothe and calm the scalp, which also alleviates discomfort or irritation. 

Chemical Exfoliants

Although we always encourage people to experiment with natural remedies, you may require additional strength, depending on your scalp issues. Chemical exfoliants work differently, in that they are represented by liquid-based treatments or serums that contain hydroxy acids, such as salicylic acid, lactic acid, or glycolic acid. Basically, these acids dissolve dead skin cells and the residue from hair products on the scalp. These chemical products can also use enzymes or natural oils. The main thing to understand is that you do not need to scrub the scalp if you use chemical exfoliants, as they work on their own.

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Dermatologists agree that dry scalp occurs when the scalp cannot produce or hold enough moisture. Just as is common for other forms of dry skin, dry scalp can cause irritation, flaking, and itching. It can also cause your hair to look dry, given that oil from the scalp helps condition the hair. 

People with dry skin tend to have an increased risk of dry scalp, meaning many of the things that cause dry skin also cause dry scalp. Such causes include excessive washing, dry air, and inflammatory skin conditions like eczema. Thankfully, there are many easy and effective ways to moisturize the scalp. Below, you’ll find the best tips to help keep your scalp moisturized and healthy.

Apply A Hair Oil Or Serum

If dandruff is not the primary cause of dry scalp, then you may have success using scalp serums or oils that provide moisture. Replenish your scalp’s moisture with one of those products at the start of your day. Before you apply the serum or oil, wet your hair first because you don’t want your strands to pick up the majority of the product. In fact, beauty experts recommend using a cotton swab to apply it to the scalp. Serums, instead of oils, may reduce the risk of clogged hair follicles, which can cause other issues. 

Avoid Shampoos With Sulfates

If you care about your hair, scalp, and skin, you will do your best to avoid skin and hair care products that contain sulfates. Some shampoos can strip the scalp of its natural oils, leaving it irritated and dry. Shampoos that do not contain sulfates are usually much gentler on your hair and scalp. If you have mild dandruff, consider cleaning daily with a gentle shampoo. If that doesn’t fix the issue, you may require a medicated dandruff shampoo. You may even need to experiment with more than a single shampoo or hair care product to address the issue. 

Cut Back On The Number Of Products You Use

Instead of adding more products to your hair and scalp care routine, you may need to take a step back and leave some out. If you use a wide variety of products, try to simplify your hair care routine. Eliminate harsh ingredients and chemicals, opting for a more natural and streamline approach instead. Too many products can mess with the pH balance of the scalp and create additional issues that you don’t want. 

Incorporate A Scalp Scrub

A scalp scrub may not seem like the correct choice if your scalp is dry, but your scalp may need it in certain instances. Much like exfoliating your skin, scrubbing your scalp can help to remove dead skin cells and excess build-up. That process can make it easier for oils and serums to penetrate deeper into the skin for optimal hydration. Scalp scrubs also help free up hair follicles for better growth. 

Exfoliate Your Scalp Every One To Two Weeks

Although a scalp scrub can aid exfoliation, you may not require one to address your situation. Another thing to note is that you do not want to over-exfoliate, and avoid exfoliation if you have eczema or psoriasis. A scalp massage brush may dilate blood vessels under the skin, which may encourage hair growth. If you use a scalp scrub during a massage with this brush, you may help slough away dead skin cells, oils, and anything else clogging your hair follicles. 

Try Scalp Oiling

If you regularly massage oil into your scalp, you may help address dryness or build-up. Scalp oiling is especially beneficial for dehydrated hair follicles, and it preps the hair for styling. If you have dandruff, however, avoid scalp oiling. This is a process that you should only do if your scalp is in need of more moisture because it helps boost circulation and decongests the scalp. 

Visit A Head Spa

Depending on where you live, a head spa may not be accessible to you. A head spa basically offers treatments that address things concerning your scalp. Think of it like giving your scalp a facial! These places stem from the Japanese practice, where scalp-centric services are offered at many salons. A visit to a head spa can be beneficial, but may only provide temporary relief if your scalp concerns are more serious.

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If you are into the world of DIY beauty, then you are most likely familiar with rosemary oil for hair growth. Maybe this natural hair growth oil caught your attention and you want to give it a try but don’t know how to make it or what to do. It is true that rosemary oil benefits the hair, but how exactly does it contribute to regrowth and thicker hair? This article aims to highlight how to make and use rosemary oil.

Despite what the online videos say, rosemary oil for hair growth is not just another TikTok beauty trend. It is far from a new discovery, as rosemary oil is a popular hair growth remedy in many cultures around the world. That said, it is nice to see that the masses appreciate a natural way to encourage healthier hair and scalp. 

How Does Rosemary Oil Helps With Hair Growth?

Rosemary is an herb that is popular both in beauty and culinary applications. It may help to reduce headaches, insomnia, and even depression. According to research, rosemary oil contains carnosic acid, which exhibits anti-inflammatory and antioxidant activity. Due to the antioxidant activity, rosemary oil helps increase capillary perfusion (blood flow) to the scalp, which may encourage hair growth. In fact, the increase in capillary perfusion that results from rosemary oil application is similar to the action of minoxidil, a chemical treatment for hair growth.

What Do The Studies Say?

Although human studies are lacking, there are many existing animal studies about the effects of rosemary oil for hair growth. One study, for example, found that topical application of rosemary oil helped to improve hair growth on mice experiencing hair growth issues from testosterone treatment. An older study from 1989 found that a combination of essential oils improved hair growth when applied to the scalp on a daily basis. These oils included rosemary, thyme, lavender, and cedarwood, but the study didn’t isolate rosemary for its hair growth abilities. 

A more recent study revealed some promising effects of rosemary oil on hair growth. The study focused on using rosemary oil to counteract male pattern baldness. Researchers compared the effects of using rosemary oil with minoxidil, an effective hair growth treatment. Patients in the study either received rosemary oil or minoxidil 2%, using each treatment for six months. At the end of the study, both the rosemary oil and minoxidil treatments proved effective for regrowing hair. Participants who used rosemary oil were less likely to experience itchy scalp than those using the minoxidil treatment. 

Rosemary Hair Growth Oil Recipe

Ingredients:

• 1/2 cup cold-pressed castor oil
• 1/2 cup fractionated coconut oil (or MCT oil)
• 3/4 cup dried rosemary
• 1 tsp vitamin E oil

Instructions:

• Pour the castor oil and fractionated coconut oil into a small stainless steel saucepan and then add the dried rosemary. Add the vitamin E oil and stir the mixture, ensuring that the rosemary is submerged in the oils.
• Place the pot on the stove over medium-low heat and keep your thermometer handy. You want to infuse the benefits of rosemary into the oils without overheating them.
• To keep the oils from scorching the rosemary, keep the rosemary oil below 230º F. As the oil begins to heat up, turn off the stove, give the oil a stir, and place a lid over the saucepan to retain the heat. 
• Allow the oil to infuse away from the heat until it cools. Repeat this process once the oil cools and then continue repeating for about four to six hours. 
• During the infusion process. The rosemary may turn bright golden yellow and become very fragrant. 
• Once you let the oil mixture cool for the last time, transfer it to a mason jar and seal it tightly. Place it in a cool, dark place and let it infuse for two weeks. Give the jar a light shake every few days or so.
• At the end of the infusion process, strain the oil using a fine mesh sieve or cheesecloth so that you are just left with oil. Make sure you get every last drop! Transfer the oil mixture to a dropper bottle for controlled application. You can use it directly on the scalp or incorporate this into other recipes. 

How To Use:

• Apply the rosemary oil to your scalp and massage it using your fingertips. Work your way around your entire head, making sure to apply the rosemary oil to your hairline, temples, and any other areas of thinning hair. 
• After the massage, turn your head upside down and continue massaging to divert blood flow to the scalp and hair follicles. You should feel your head start to tingle after the massage. 
• Leave the rosemary oil on for as long as you can allow and then wash your hair as normal.

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Do you soak your hair in a vat of olive oil or coconut oil to encourage healthier hair? The world of natural beauty encourages the use of carrier oils on the hair and scalp to optimize hair health. Nowadays, there’s a new trending oil that may be a real game changer for hair growth. Long before castor oil use on hair was a modern social media trend, it was used in many Ayurvedic applications. Healers explained that it improved conditions of the body, from scalp to feet. 

What Is Castor Oil?

Castor oil is made by pressing seeds from the Ricinus communis, which is primarily grown in India, South America, Africa, and China. The oil has a pale-yellow color, but sometimes it is almost colorless. Castor oil has a mild scent and is a common ingredient in natural, medicinal, household, and pharmaceutical applications. You can also see castor oil on the ingredient lists of many cosmetic and skin care products. 

According to historians, the use of castor oil on hair dates back to 4000 BC in Ancient Egypt. Since then, researchers have found that castor oil may strengthen hair strands, promote hair growth, and nourish a dry scalp. Although the oil itself is not a miracle hair growth solution, it can create a healthier scalp, which makes way for better hair growth. Continue reading to learn how castor oil can benefit your hair and scalp.

Increases Absorption Of Other Products

Castor oil positively affects the scalp and may also enhance the absorption of other products. If you incorporate castor oil into your regular hair care regimen, your other products may penetrate the hair and scalp more effectively. Not only does that benefit your hair’s overall health and growth, but it also encourages healthy hair in the long run. Plus, increasing the absorption of other products may help reduce residue build-up on the scalp. As you know, residue makes hair growth much more difficult. 

Exhibits Anti-fungal Properties

Poor scalp hygiene can often lead to itching and scalp infections that cause dandruff. Castor oil may be an effective treatment option for dandruff caused by eczema and seborrheic dermatitis. The reason for this is because castor oil helps reduce inflammation and soothe irritation. It also works to inhibit the growth of several bacterial and fungal infections that may ruin your scalp. 

Nourishes Your Strands

Castor oil is unlike other oils in that it has a powerful mix of proteins, vitamins, fatty acids, and antioxidants. Most other carrier oils tend to be higher in fats, which can be too intense for certain hair types. Because of the nutritional profile, castor oil may help nourish the scalp and fragile hair follicles. At the same time, it may encourage healthier, faster hair growth. The ricinoleic acid in castor oil is an essential amino acid and natural emollient. This protein works to both moisturize and strengthen your hair strands, and may help add extra shine as well.

May Boost Hair Growth

If you have poor scalp hygiene or excess build-up on your scalp, you will have a difficult time growing new, healthy strands. Poor hydration and hygiene lead to dead hair follicles and dry scalp. If your scalp is dry, then you have to give it oil daily, while oily scalps may only need oil once or twice per week. Massaging castor oil into the scalp works to increase blood circulation, which may boost hair growth. For best results, apply warm oil and gently massage into the scalp. 

Has Antimicrobial Properties

When it comes to scalp and hair care, you need ingredients that contain antimicrobial properties. Castor oil exhibits these properties, which may be useful in fighting off bacterial growth on the scalp. Fungal overgrowth can lead to hair-damaging scalp inflammation and castor oil may help with that.

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If your hair is as feisty as your attitude, it may require a detangler so that you can brush it with ease. The last thing you want to do is aggressively rake a brush through your hair, pulling out hairs and hurting your scalp in the process. Brush or comb through your hair with ease when you use an all-natural detangler, like the recipe detailed in this article. 

Why Make Your Own Detangler?

Not only is making your own detangler cost effective over time, but it also allows you to control the ingredients. Controlling the ingredients benefits you in two ways because you get to cater to your hair’s needs and avoid harmful chemicals. The average detangler that you find in the store contains some seriously problematic ingredients. Some of those ingredients are detailed below: 

• Dmdm Hydantoin: As an antibacterial formaldehyde releaser preservative, dmdm hydantoin is a known immune toxicant and allergen. 
• Iodopropynyl Butylcarbamate: Strong evidence suggests that this human toxicant or allergen is also an environmental toxin. 
• Fragrance: When you see “fragrance” on a label, it means that the company doesn’t have to divulge what is in that signature blend. Typically, fragrances contain known immune system allergens or toxins. 
• Cetrimonium Chloride: This human skin toxicant or allergen, much like iodopropynyl butylcarbamate, is also a suspected environmental toxin.

After reading about all of those harmful ingredients, it makes sense to use natural ingredients that benefit the hair and skin. We’ll detail why the ingredients in this DIY detangler benefit your hair and skin below. 

Jojoba Oil

Jojoba oil is a common ingredient on the lists of many eco-friendly hair care products. It works to give your strands a restorative boost, repairing breakage, soothing the scalp, and controlling dandruff. Jojoba oil actually moisturizes your hair from the inside out, sitting on the surface of the hair shaft. This seals in moisture, even when your hair and scalp are damp after washing. Jojoba oil also promotes thickness, due to its impressive vitamin and mineral content. Vitamins C & E, B-vitamins, and the copper and zinc in jojoba oil not only strengthen your locks, but they also promote thickness and regrowth. 

Apple Cider Vinegar

Why should you use apple cider vinegar in hair care products? Besides the researched health benefits, apple cider vinegar is an acidic substance, containing a good amount of acetic acid. Dull, brittle, or frizzy hair tends to be more alkaline or higher on the pH scale, so bringing an acidic substance into the equation can establish a healthier pH balance on the hair. Apple cider vinegar is also rich in alpha-hydroxy acid, which works to exfoliate the scalp and keep dandruff at bay because of its anti-inflammatory nature. 

Lavender Essential Oil

Lavender essential oil works to fight against hair loss by increasing circulation to hair follicles. In doing so, lavender essential oil helps contribute to stronger, healthy-looking strands. A lot of people commonly mix lavender essential oil with a carrier oil and massage their hair and scalp to encourage hair growth. Lavender essential oil also works to deep condition your hair, hydrating your strands to help you avoid brittle or frizzy hair. 

Cedarwood Essential Oil

Cedarwood essential oil is a common ingredient in both skin and hair care products. In cosmetics, cedarwood essential oil can help soothe inflammation and irritation on the skin. In hair care, cedarwood essential oil helps to cleanse the scalp, removing excess dirt, oily, and dry skin. It also promotes circulation to the scalp and tightens hair follicles, two actions that help stimulate hair growth. Preliminary studies show that cedarwood essential oil may also reduce thinning hair because it slows hair loss. 

DIY Hair Detangler

Ingredients:

• 1/2 ounce apple cider vinegar
• 1/2 teaspoon jojoba oil
• 10 drops lavender essential oil
• 10 drops cedarwood essential oil
• 2-ounce glass spray bottle

Instructions:

• Pour all of the ingredients into the glass spray bottle, screw on the top, and give it a good shake to combine. 
• Make sure that the bottle is glass and not plastic because essential oils can erode plastic. Additionally, an amber glass is truly the way to go when dealing with essential oils. 
• Shake before each use. Enjoy!

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Not getting those luxurious locks from your regular hair care routine? Struggling to find ways to increase hair growth and thickness? Not to be the bearers of bad news, but thickness tends to be determined by genetics, the thickness of hair follicles, and the number of follicles on the scalp. Although that may be the case, your diet plays an important role in the overall health of your hair and scalp, according to board-certified dermatologists. 

Nutrients For Healthier Hair

Several studies show that omega-3 fatty acids are one of the most essential nutrients for hair health. Omega-3s may reduce hair loss and improve the overall texture of your hair. In addition to omega-3s, protein, iron, fiber, zinc vitamins A, B, C, D, and E help your hair grow, according to a 2017 report. Although large trials are lacking on which foods specifically influence hair growth, eating more of the aforementioned nutrients may support healthier hair. Health experts suggest that you eat more of the following foods to give your hair a helping hand. 

Dark Green Vegetables

Broccoli, spinach, kale, and Swiss chard are all examples of dark green vegetables. These foods are great sources of both iron and vitamin A. Iron boosts circulation and carries oxygen to your hair’s roots, encouraging faster and longer growth. Vitamin A plays an integral role in the production of natural oils that condition your hair and contribute to optimal shine and elasticity. A review from 2019 found that people assigned female at birth dealing with hair loss tend to be iron deficient. 

Legumes

Hair follicles are made up of proteins, so eating more foods that contain protein can help support hair growth. Legumes, such as chickpeas, black beans, lentils, kidney beans, and other legumes are great plant-based sources of protein. Besides the protein content, legumes contain other hair-promoting nutrients like zinc, iron, and B-vitamins. 

Seeds

Seeds tend to be excellent sources of biotin, omega-3s, protein, vitamin E, and zinc, all of which contribute to healthier hair. A study from 2009 concluded that oxidative stress may damage skin cells on the scalp and cause hair loss. Seeds are naturally rich in antioxidants, which fight oxidative stress, so researchers believe that they can reduce hair loss by protecting skin cells. Sunflower seeds, for example, happen to be a great source of vitamin E, which may protect the hair from environmental toxins. They also contain density-promoting omega-3s, which flax seeds also contain. The oils from seeds, such as flaxseed oil, can also provide these nutrients and help the body better absorb nutrients like vitamins A and E. 

Nuts

Just like seeds, nuts are excellent sources of essential fatty acids, especially almonds, cashews, walnuts, and Brazil nuts. Additionally, nuts also provide minerals like zinc and selenium, which encourage healthy tissue development, especially on the scalp. Walnuts are especially great because they are some of the richest sources of omega-3s. You can also obtain these nutrients by consuming nut butters. Just make sure that these butters are free of added sugars, preservatives, and artificial flavors. 

Orange Fruits And Vegetables

Vitamin A is truly the workhorse of dermatology, as it helps the scalp produce sebum, which are oily secretions that encourage hair growth. Orange fruits and vegetables, such as carrots, sweet potatoes, papaya, mangos, and butternut squash, are rich in beta-carotene, which is the precursor to vitamin A. 

Whole Grains

Grains, including barley, oats, whole wheat, millet, and spelt provide necessary fiber, B-vitamins, iron, zinc, and silica. Health experts note that silica is “the beauty mineral.” Smaller studies indicate that silica helps deliver nutrients to the scalp, which encourages healthier, thicker hair growth.

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A conditioner is an essential component of any hair care routine. It is a moisturizing agent that tends to contain cleansing ingredients that get rid of the oily elements of your hair. A great conditioner will also replenish the moisture lost during shampooing. Another major benefit of conditioning the hair is that it strengthens strands and gives them a protective coating, preventing breakage and encouraging hair growth. 

The problem with a lot of store bought hair conditioners is that they contain ingredients that are unkind to your hair and scalp. The homemade conditioner in this article is free of silicones, alcohols, and other chemicals that can cause irritation, dryness, or damage to your hair and scalp. Fortunately for you, the ingredients in this homemade conditioner are optimal for hydration, cleansing, and nourishment. You can learn more about them below.

Coconut Oil

Offering many benefits for your hair, coconut oil may help relieve dandruff and restore shine and life to damaged hair. It is safe for most hair types and contains fatty acids that work to improve overall hair health. That is why coconut oil is a common ingredient in most shampoos, conditioners, and other hair care products. A 2015 study found that coconut oil is very similar to natural hair proteins and has a unique ability to penetrate the hair shaft, which is the part that shows just above the scalp. By penetrating the hair, coconut oil works to reduce the amount of water absorbed into the hair, which ultimately limits everyday damage. 

Avocado Oil

Pressed from the flesh of avocados, avocado oil is rich in healthy fats that are easily absorbed by the skin and hair. It is one of the healthiest cooking oils and one of the best carrier oils for beauty applications. Avocado oil is much lighter than other oils, meaning you can apply it to your hair and scalp without worrying about build up. It doesn’t weigh your hair down or clog pores. Due to the oleic acid and monounsaturated fat content, avocado oil easily penetrates the hair shaft to moisturize and strengthen the hair. Regular use can also encourage a healthier scalp, especially if you have sensitive skin.

Rosemary Essential Oil

Rosemary is a classic culinary herb native to the Mediterranean region. Similar to oregano, peppermint, and cinnamon, rosemary is regularly found in essential oil form. Rosemary essential oil offers unique antioxidants and anti-inflammatory properties that nourish the hair and scalp. In recent years a lot of claims have been made that rosemary essential oil can promote hair growth. Historically, Mediterranean cultures used rosemary in hair rinses for hundreds of years to promote hair growth. Beyond hair growth, rosemary essential oil may help prevent premature graying and dandruff. 

Lavender Essential Oil

Lavender essential oil is great for migraine relief and promoting relaxation and healthy sleep. It also has a place in DIY beauty, working to enhance skin and hair health. The antimicrobial properties in lavender essential oil work to prevent bacteria and fungi from growing on the scalp, which is great if you’re prone to dandruff or itchy scalp. A 2016 animal study confirmed that lavender essential oil works to stimulate hair growth. It was applied to mice and their hair grew thicker and faster than normal. 

4-Ingredients Homemade Conditioner

Ingredients: 

• 1 cup coconut oil
• 1/3 cup avocado oil
• 10-12 drops rosemary essential oil
• 10-12 drops lavender essential oil

Instructions:

• Combine all of the ingredients in the bowl of a hand or stand mixer. 
• Whip the ingredients for three to four minutes to thoroughly mix the ingredients together. 
• Transfer the whipped mixture into a glass jar or other container. Store in a cool, dark place. 

To Use:

• After shampooing your hair, work the natural conditioner through your hair, beginning at the ends and going up to the scalp. 
• Allow the conditioner to sit in your hair for two minutes before rinsing. Use this conditioner two to three times per week.

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Everyone uses hair care products. The combination of shampoo, conditioner, treatments, gel, and more, in addition to pollution, sebum, dandruff and dust, can cause build-up on the scalp. If the hair follicles are clogged and cannot breathe, the scalp can become unhealthy and irritated. Just like the skin, the scalp requires exfoliation to remain healthy and encourage optimal hair growth. 

When you regularly cleanse the scalp with an exfoliating scrub, you can help transform an itchy dry scalp into a nourished one. According to hair care experts, exfoliating the scalp can wake up the follicles, encouraging hair growth in the process. This is because the scalp requires stimulation and blood circulation, and massaging an exfoliating scrub into it can aid those two processes. 

What Are The Benefits Of A Scalp Scrub?

If you have a dry scalp, which is fairly common, a scalp scrub may be very helpful. Tiny flakes that you see are dead skin cells, and an occasional scalp scrub may prevent them from accumulating. The scalp has a constant renewal process of skin cells, but using a scalp scrub can aid that natural process, especially if you regularly see those dry flakes on your shoulders or hair strands. 

If you haven’t already noticed, dryness is the common theme here. If you notice larger, more oily and yellowish flakes, a scalp scrub will not fix the issue. In fact, you’ll need a dedicated anti-dandruff routine to solve the problem. If that isn’t your issue, massaging a scalp scrub into your head may improve hair growth. Research is limited on this subject; however, one study observed 340 people with androgenetic alopecia who massaged their scalps twice daily over the course of two months. Of the group that performed these massages, 69% reported that hair loss either stabilized or improved. 

In a 2018 study, researchers proved the link between scalp health and hair growth/quality. The study found that scalp exfoliation increased hair fullness and reduced hair shedding, all while controlling scalp malassezia levels. Malassezia is a type of yeast that can damage hair follicles. 

Are There Drawbacks To Scalp Scrubs?

The hair is in its most fragile state when wet. That reason is the primary drawback to scalp scrubs. You should use a scalp scrub mid-shower when your hair is wet. Massaging around the roots, especially if using physical exfoliation, creates a lot of friction around the hairs, which has the potential to induce damage. When the hair is damaged, you are more likely to experience breakage. 

Some beauty experts suggest that a scalp scrub does not effectively remove product build-up on the scalp. This may have to do with the type of exfoliant you make the scalp scrub with, though. If you find that the scrub is irritating or too intense for your scalp, you can stop using it right away. Additionally, don’t exfoliate with a scalp scrub every day. Ideally, you should only exfoliate the scalp once or twice a week at most. Massage is perfectly fine, but exfoliating too often can cause other scalp health issues.

Deep Cleansing Sugar Scalp Scrub

Ingredients:

• 1/4 cup brown sugar
• 1/2 cup coconut oil
• 5 drops peppermint essential oil

Instructions:

• Add all of the ingredients to a bowl, stir to combine, and then transfer that mixture to a jar. 
• While in the shower, wet your hair and section it off for easy application. Take about one teaspoon or so of the scrub and gently massage it into your scalp. 
• Massage in a circular motion, making sure that you do not over-exfoliate. It’s very important to treat the scalp gently because too much exfoliation can cause irritation. 
• Rinse off the scrub after a minute or so and shampoo with a paraben- and sulfate-free shampoo.

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Spinach is filled with vitamins that stimulates hair growth and prevents hair damage. This delicious green smoothie not only may promote hair growth, but it encourages optimal digestion, cell function, heart function, and waste elimination. The unfortunate reality is that people are not excited about eating green vegetables, despite their proven health benefits. That’s why this smoothie is the perfect entry point to enjoying more greens.

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