Belonging to the ginger family, turmeric was first cultivated in India and Indonesia, where it was used in culinary, medicinal, and religious practices. People often associate turmeric with the deep golden hue of curries, but it actually has a long history of medicinal use. It has been known to treat a variety of skin conditions (including eczema and rashes), stomach ailments, or liver problems. Turmeric remains an important herb in Ayurveda, which is an ancient Indian system that focuses on natural healing.

A Pakistani Thyroid Study

A high percentage of people in South Asian countries have thyroid disorders, which are primarily attributed to iodine deficiency and goitrogen intake. Goitrogens are substances that disrupt the natural production of thyroid hormones, and they interfere with iodine uptake. In a study that involved 2,335 residents from Pak Pattan, Punja, Pakistan, the presence of goiter was more common in females, unmarried individuals, and in people who drank tube well (subterranean) water. The study observed that goiter was extremely high in those with hyperthyroidism. Goiter was less common in people who consumed spices, chilies, and turmeric daily. Furthermore, turmeric use was associated with reduced goitrogenesis. Follow up studies will focus on the quantity of turmeric that should be consumed for goiter treatment.

How Does Turmeric Benefits The Thyroid?

For people with Hashimoto’s thyroiditis (the “itis” indicating inflammation of the thyroid gland), chronic or excess inflammation is very common. Additionally, intestinal permeability or heavy metal toxicity are common factors in autoimmune-related diseases, including Hashimoto’s. Curcumin, the active ingredient in turmeric, is rich in antibacterial, anti-inflammatory, and antiviral properties. Curcumin has been known to:

• Reduce the hepatotoxicity that is induced by cadmium, chromium, copper, lead, or mercury. It can also maintain liver antioxidant enzyme status and protect against mitochondrial dysfunction.
• Help protect the intestinal barrier from infection, which is beneficial for those with leaky gut.
• Protect against the side effects and genetic damage of radioactive iodine, which is occasionally used to help treat Graves’ disease.
• Produce anti-inflammatory effects by regulating Th-1 cytokines, which may be overactive in patients with Hashimoto’s disease. People also praise turmeric for its ability to reduce inflammation in the gastrointestinal tract, which may benefit those with irritable bowel syndrome or ulcerative colitis.

Turmeric Tea For Your Thyroid

Ingredients:

• 1-2 tablespoons turmeric powder
• 1 teaspoon black pepper
• 1 cup boiling water
• 1 teaspoon virgin coconut oil
• a few slices of fresh ginger root
• a pinch of cinnamon

Instructions:

• Mix the turmeric and black pepper in a large mug. Black pepper is in this tea because it increases the bioavailability of turmeric, allowing your body to absorb it more easily.
• Pour the boiling water into the mug and stir to help dissolve the black pepper and turmeric.
• Add the coconut oil, which also helps the body absorb turmeric, and mix well.
• For added taste and health benefits, add the ginger slices and cinnamon, stirring well to combine flavors.
• Drink this tea twice a day, once in the morning and once before bed. Follow this regimen for two weeks and then take a two-day break before resuming.

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In this day and age, high stress levels seem to be an recurring conversation topic. Whether you worry about making ends meat, picking your child up from school on time, losing weight, eating clean, your social media presence, or making your flight, stress does not discriminate against age or gender. As a result of all this stress, people become overburdened, overworked, and begin consuming unhealthy foods or medications to counteract stress/anxiety in order to cope with life. So what do you do keep the body healthy?

It’s About Thyme

Thyme is a Mediterranean herb with medicinal, ornamental, and dietary properties. It is rich in minerals such as calcium, potassium, and iron, and thyme acts as an antioxidant in the body. Thyme is an herb from the mint family that has been used for thousands of years to help remedy a variety of symptoms and complaints. For instance, the Ancient Egyptians used it in embalming practices and the Greeks used to burn it as a natural incense.

Fast Facts About Thyme

• Thyme can be used in its fresh or dried form, but one can also use thyme essential oil.
• Thyme is praised for its antibacterial, antifungal, and insecticidal properties. People have used thyme to repel tiger mosquito larvae in tropical areas of Southeast Asia.
• Thyme is a vitamin bomb, containing A, B, C, E, & K vitamins, folate, and beta-carotene.

Thyme To Boost Immunity

Thyme is loaded with vitamin A and vitamin C, which can help to boost the immune system. In general, thyme works to support immune and respiratory healthy, helping to fight sore throats with its natural antimicrobial properties. The carvacrol content is one of the primary reasons that thyme is beneficial for sore throats. It is also a great natural remedy for bronchitis.

Thyme For Deliciousness

Thyme is used in a variety of dishes from various cuisines. It is commonly used in French, Mediterranean, and Italian cooking, but it isn’t specifically reserved to these culinary avenues. You can add it to some homemade pesto, or you can sauté some fresh thyme sprigs with mushrooms, bell peppers, onions, and garlic.

Thyme To Lower Blood Pressure

If you suffer from high blood pressure, thyme is a beneficial herb to ingest because it helps produce antihypertensive properties in the body. A recent animal study has shown that thyme extract has the ability to reduce heart rate, and it may even work to lower cholesterol levels. One of the best things you can do is to start using fresh herbs like thyme to season food instead of a lot of salt.

Thyme To Boost Your Mood

A 2013 study analyzed the carvacrol that naturally occurs in thyme, and results showed that it had positive mood-boosting properties. When administered to animals for seven consecutive days, thyme was able to increase serotonin and dopamine levels in the hippocampus and prefrontal cortex. These are two essential neurotransmitters that influence your mood. This study may have revealed that carvacrol is a molecule that can influence brain activity vita neurotransmitters.

Thyme has many health benefits, including the ability to help the formation of red blood cells. It can also help relieve symptoms of lupus, fibromyalgia, arthritis, Hashimoto’s disease, and vertigo. Make the following drink every day to help fight the aforementioned illnesses.

Ingredients:

• A handful of fresh thyme
• 1 cup water
• Agave or stevia to sweeten it (optional)

Instructions:

• Wash the thyme and place it in a bowl or large mug. Boil the water and pour it over the thyme. Let it steep for about 5 minutes and then strain the liquid through a mesh strainer. You can sweeten the tea with agave or stevia.

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We need to clarify one thing right out of the gate: Hashimoto’s disease is not the same thing as hypothyroidism. Hashimoto’s is autoimmune hypothyroidism, and roughly ninety percent of hypothyroidism cases are caused by Hashimoto’s disease. What follows is information that explains common symptoms and how to naturally overcome the condition.

What Is Hashimoto’s?

When you have thyroid autoimmunity, it means that there are antibodies, which are essentially sabotaging your thyroid gland, in your bloodstream. T4 and T3 are the primary hormones that the thyroid produces. Normally, the brain signals when more of these hormones need to be produced, but Hashimoto’s inhibits this regular system from working.

Symptoms of Hashimoto’s:

Symptoms of Hashimoto’s typically resemble those of hypothyroidism, but some cases may experience symptoms of both hypo and hyperthyroidism. The symptoms may not be noticeable at first, but become more present as the condition worsens. Some of the most common symptoms include:

• Fatigue
• Depression
• Slow metabolism
• Increased cholesterol levels
• Dry skin
• Muscle cramps
• Vague aches and pain
• Mild weight gain
• Leg swelling
• Excessive sleepiness

How is Hashimoto’s Different From Hypothyroidism?

One of the main differences between iodine-deficient hypothyroidism and Hashimoto’s is that people with Hashimoto’s experience both hypothyroid and hyperthyroid symptoms. The “hyper” symptoms are due to increased autoimmune attack on the thyroid. People may sometimes experience days of lethargy or days of anxiety and high energy.

Is There A Way Out?

When trying to naturally overcome Hashimoto’s, it is important to follow a few simple guidelines. Consuming gut healing foods like fermented vegetables and eliminating immune damaging foods from your diet are great first steps. Cleansing the body can help and it is always recommended to keep stress levels down. See the list of remedies below to naturally remedy this condition.

Cleanse The Body

If you want to benefit your thyroid gland and reduce inflammation in the body, we recommend cleansing the body. Cleansing helps to rid the body of toxins, waste, and pollutants, all of which can strain the immune system. In addition to cleansing, take stock of the things in your life that might be hampering your body’s ability to function optimally. Try using natural cleaning products, store food in glass or ceramic containers, quit smoking and drinking alcohol, and eat foods that work to cleanse the body.

Manage Stress

There are lots of ways to naturally keep your stress levels down. Reducing stress levels can have a positive effect on people with autoimmune disorders. Different stress-lowering techniques work for different people. You can benefit from regularly exercising (yoga, pilates, cardio, and Tai Chi, are all beneficial), or taking part in breathing exercises or meditation (there are many guided meditation videos online). Eating magnesium-rich foods or taking baths with Epsom salts have been proven to naturally relieve stress.

Eat Gut-Healing Foods

A healthy diet is one of the best ways heal your body. You essentially want to maintain a diet that is rich fresh fruits, vegetables, nuts & seeds, sprouted legumes, and gut-healing foods like fermented vegetables, natto, sauerkraut, kefir, or kimchi. Gut-healing foods are rich in probiotics, which encourage the production of healthy bacteria in your stomach. Coconut oil can also help support a healthy metabolism by nourishing the gut and increasing energy.

Consider Being Gluten-Free

Gluten can put a lot of stress on the immune system. It may seem difficult to go gluten-free at first, but you may notice a huge improvement in your overall health once you eliminate gluten from your diet. Try going gluten and grain-free for about three months for the best results.

Avoid These Foods

It is beneficial to avoid foods that contain added sugars, a lot of salt, safflower oil, canola oil, hydrogenated oils, dairy, processed ingredients, or fast foods. A lot of these foods cause inflammation in your gut, which can contribute to weight gain, imbalanced blood sugar levels, and nervousness.

Balance Chakras

The thyroid is related to the 5^th chakra, which is the throat chakra. It resides between the 4^th and 6^th chakras, the heart and head chakras. When conflict exists between the head and the heart, thyroid problems can occur. It is beneficial to meditate or practice visualization to resolve this imbalance and promote spiritual healing.

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Having a thyroid issue can completely change the way you live your life. Detecting a problem with the thyroid can take some doctors a couple years. Some people with thyroid conditions get prescribed different medications that are not conducive (or sometimes even for the thyroid) to thyroid health. These medications can lead to mood swings, constipation, sugar cravings, or extreme fatigue.

How Important Is A Healthy Thyroid?

The thyroid is one of the most important glands in the body. It regulates the endocrine system, which includes all of the glands in your body that are responsible for hormone production. Since the thyroid is almost like the gland in charge, the endocrine system (and the rest of your bodily functions) can become faulty. An improperly functioning thyroid basically throws your body out of whack.

It is possible to naturally reverse your thyroid condition through food. By eliminating certain foods and adding healthier foods, the thyroid can naturally improve its functions. Always remember that it is best to avoid meats, meat products, dairy products, flour, processed foods, junk foods, fried foods, and refined sugars. Plant-based foods are always best for your body!

Avoid Soy Products

Eliminate all soy products (including edamame) from your diet when trying to heal your thyroid. About 94% of all soy is genetically engineered, and you don’t want those hormones in your body. Additionally, you should eliminate gluten, especially if you have Hashimoto’s disease, because both gluten and soy can have negative effects on normal thyroid function.

Sea Veggies

Since iodine is an extremely important nutrient for the thyroid, you should eat your sea vegetables. Insufficient iodine levels can limit the production of thyroid hormones, which ultimately inhibits healthy thyroid function. The best sea vegetables to eat include spirulina, kelp, wakame, hijiki, or nori sheets.

Brazil Nuts

Selenium helps to convert thyroxine to T3 hormones, and Brazil nuts are full of this mineral. It’s important to not eat too many Brazil nuts, though. Only eat three a day. Other sources of selenium include chia seeds, sunflower seeds, sesame seeds, and flaxseeds. Note: Sometimes people with Hashimoto’s disease are recommended to avoid selenium, but selenium is needed for glutathione production to decrease thyroid antibodies.

Chlorophyll

Due to the antioxidant properties in chlorophyll, it can decrease and absorb mold toxins, for example aflatoxin B, which can cause liver complications and cancer. Additionally, chlorophyll helps to boost energy levels and remove heavy metals, which may be negatively affecting the thyroid. Make sure to eat your green vegetables to get your daily dose of chlorophyll.

Cruciferous Vegetables

There have been many studies indicating that cruciferous vegetables may help to prevent thyroid cancer. Cruciferous vegetables include cabbage, broccoli, Brussels sprouts, collard greens, kale, turnip greens, watercress, bok choy, arugula, cauliflower, and mustard greens. It is best to eat them raw to absorb their phytonutrients.

Remember: Always listen to your body, especially when you change your diet. Include these foods in a well-balanced, plant-based diet and see if your thyroid improves.

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