Healthy Foods - Dherbs - The Best All Natural Herbal Remedies & Products

How To Dye Easter Eggs Naturally

Vincent Stevens — Sun, 29 Mar 2026 08:51:00 +0000

With the price of eggs these days, you may not even be thinking about buying some to dye for Easter. Well, we hope that isn’t the case because having a basket full of colorful Easter eggs is a fun arts and crafts activity for the whole family. Easter doesn’t have to be another holiday that promotes overindulgence! You can eliminate a good portion of sugary treats, food dyes, and artificial ingredients this year.

Why Are Eggs Associated With Easter?

Quite frankly, you may be wondering what eggs have to do with Easter in the first place. No, bunnies do not lay eggs, nor do they deliver them to secret places in your house. Throughout history, people have given each other eggs at spring festivals to celebrate the start of the new season. An egg represents new life and rebirth, and the theory is that this ancient custom made its way into Easter celebrations.

During medieval times, for example, one could not eat eggs during Lent, the 40-day period before Easter. On Easter Sunday, indulging in an egg was a true treat! That was especially true for people who could not afford to buy meat. Historians note that eggs were given to the church on Good Friday as offerings. It was only in the late 1200s that eggs were decorated with colors and gold leaf and given to Edward I’s household.

Are Naturally-Dyed Eggs Too Extreme?

Eggs, aside from the higher cost this Easter, are not the issue we are concerned with. We take issue with giving children an unlimited supply of plastic eggs filled with candy. Giving kids copious amounts of junk food at Easter and other holidays sets an unhealthy precedent. They do not need to associate holidays with unhealthy foods. There are better ways to develop healthier habits for life!

An occasional indulgence is perfectly fine, and you should not deprive yourself, or the little ones, of those treats. The point we are trying to make is that kids may receive these indulgences a little too often. From birthdays and Valentine’s Day to Easter, Halloween, and beyond, there are plenty of opportunities for kids to indulge in sweets. Celebration does not always have to equate to unhealthy, overly sweet treats.

How To Dye Easter Eggs Without Synthetic Colors

The color tablets that people use to dye easter eggs contain harmful dyes, which may negatively affect certain children. In fact, the Food and Drug Administration (FDA) recently banned certain red food dyes, but synthetic colors are still permitted in food. Nobody eats the colorful shells of Easter eggs, but egg shells are permeable. With food sensitivities on the rise, it’s worth considering natural dyes for coloring eggs.

DIY Natural Egg Dye Tutorial

Equipment:

Large pot (for boiling eggs)
Small pot with lid (one for each color you use)
Strainer
Paper towels (or old rags)

Materials:

1 cup red onion skins
1 cup yellow onion skins
2 cups purple cabbage
2 cups spinach
2 cups blueberries
1/4 cup turmeric
2 cups beets, chopped
2 cups grape juice
2 tablespoons vinegar (per color used)
White eggs

Instructions:

For each color you decide to use, you will need one to two cups of plant material for every two cups of water. Use two cups for a deeper, more vibrant color. Because turmeric is dried, you will only need 1/4 cup of water to make the yellow turmeric dye.
Add one to two cups of one fruit or vegetable of choice, along with two cups of water, to a saucepan and bring to a boil. Reduce the heat and simmer with the lid on for 20-30 minutes.
You can add the raw eggs and vinegar with simmering fruit/vegetable, but make sure that you reduce the simmer time to 15 minutes, or else you will overcook the eggs.
Let the liquid cool to room temperature before straining the fruit/vegetable. Make sure to compost the fruit or vegetable to reduce food waste, but squeeze as much liquid out of the plants as possible before doing so.
If you boil the eggs with the dye liquid, remove the eggs from the liquid once cooled.
Place un-dyed hard boiled eggs into the natural dye liquid and add two tablespoons of vinegar. Allow them to soak for several hours or overnight in the fridge.
Remove eggs from the dye liquid after soaking and pat dry. Rub the shell with a small amount of oil to make them shiny.

The post How To Dye Easter Eggs Naturally appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The Truth About Losing 200 lbs

Dherbs — Mon, 02 Mar 2026 18:13:46 +0000

Watching Leah Hope transform her life is powerful proof that real change doesn’t happen overnight – it happens daily. She lost over 200 pounds in 2 years – not from a magic pill or a crash diet – but from changing her habits. She committed to moving her body. She chose better foods. She worked on her mindset. She stayed consistent when it was hard. And those small, repeated decisions completely reshaped her life. That’s what people don’t talk about enough: it’s not just weight that changes – it’s confidence, energy, discipline, and belief in yourself. Here at Dherbs, we believe in that same principle. We want to inspire people to choose a healthier path – one decision at a time. Whether it’s improving your diet, cleansing your system, or building better routines, we’re here to support you every step of the way. Your transformation starts with one choice. Make it today.

The post The Truth About Losing 200 lbs appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

How Did Mayor Adams Overcome His Health Issues??

Dherbs — Fri, 23 Jan 2026 23:04:14 +0000

Mayor Eric Adams has been open about his health journey – after struggling with serious diabetes-related issues, including vision problems, he made a life-changing decision to improve his diet. By choosing more plant-based, whole foods, he saw major improvements in his health and overall quality of life. His story is a powerful reminder that what we eat matters. Choosing healthier foods isn’t just about today – it’s an investment in your future.

The post How Did Mayor Adams Overcome His Health Issues?? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Improve Your Heart Health With These Foods!

Dherbs — Fri, 23 Jan 2026 20:01:06 +0000

Want an all-natural path to better heart health? Add more of these foods to your diet!

The post Improve Your Heart Health With These Foods! appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Apples Do More Than You Think!

Dherbs — Thu, 04 Dec 2025 22:41:34 +0000

Apples are more than just a tasty snack – they’re a simple way to support your wellness from the inside out. Watch this quick video to see why adding apples to your routine is a smart, healthy choice.

The post Apples Do More Than You Think! appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

5 Natural Habits For Optimal Year-Round Immune Function

Vincent Stevens — Thu, 09 Oct 2025 08:49:00 +0000

When you are sick, you’d give anything in the world to feel healthy. Are we right or are we right? You drink tea, hydrate beyond belief, take hot baths, gargle with salt water, do a sinus rinse or two, and nourish the body with healthy foods to accelerate your recovery. What if you took care of your body like that all the time, though? There is nothing wrong with giving your immune system a helping hand year-round.

The immune system does a phenomenal job of protecting the body against microorganisms. Sometimes, it fails and a germ successfully invades the body and causes sickness. Now, it is enticing to strengthen and support the immune system to defeat invading pathogens. The first line of defense is to maintain a healthy lifestyle by eating a balanced diet, exercising regularly, maintaining good sleep hygiene, and keeping stress levels in check. When you do these things, every part of your body functions better, especially the immune system. Boost immune function all year with the following healthy-living strategies.

Get A Good Night’s Sleep

According to sleep experts, sleep and the circadian rhythm are strong regulators of immunological processes. One study found a bidirectional communication between the central nervous system and the immune system. This connection is mediated by shared signals (neurotransmitters, cytokines, and hormones) and direct innervations of the immune system via the autonomic nervous system. Basically, the body releases proteins (cytokines) during sleep. By boosting cytokine production, you can help strengthen immune function. Additional research found that people who do not get the recommended seven to eight hours of sleep per night are more susceptible to colds and respiratory infections.

Keep Stress Levels In Check

Most people encounter stress, at least a small amount, on a weekly (if not daily) basis. The trick is to minimize the amount of stress that you experience, while also finding ways to handle the stress you cannot avoid. Stress can have a variety of effects on mental and physical health, especially the immune system. Chronic stress can decrease the production of lymphocytes, which are white blood cells that help the body fight off infection. If you want to reduce stress, consider adopting a variety of stress management techniques, such as deep breathing, yoga, meditation, Tai Chi, grounding, and more.

Exercise

A lot of research indicates that exercising at moderate intensity for 30 to 60 minutes three to five days per week is highly beneficial to the immune system. You don’t have to hit the gym for hours every single day; rather, a brisk walk in the neighborhood, a bike ride, or laps at your local pool can be highly beneficial. Elevating your heart rate works to increase the circulation of immune cells. These cells are the body’s first line of defense for fighting off foreign invaders, so the more you have circulating, the better you are able to protect the body. As a quick note, though, long bouts of high-intensity exercise can actually weaken the immune system. So don’t think that a marathon a day keeps the common cold and flu away.

Eat Immune-Boosting Foods

It should not come as a surprise that eating a well-balanced diet benefits overall health. Supplying the body with a diverse mix of vitamins, minerals, antioxidants, healthy fats, protein, fiber, and more can only benefit you. A balanced diet that consists of whole grains, fruits, vegetables, legumes, nuts, seeds, lean proteins, and healthy fats can eliminate the need for taking lots of supplements. If you want a few foods that help encourage healthy immune function, consider the following:

Berries contain flavonoids, which are antioxidant compounds that have demonstrated an ability to reduce respiratory illnesses.
Leafy green vegetables offer lots of beneficial antioxidants that are vital to cellular health.
Ginger exhibits antioxidant and ant-inflammatory properties that may enhance immune function.
Citrus fruits (oranges, grapefruit, tangerines, lemons, and limes) contain lots of vitamin C, which supports the production of white blood cells.
Fermented foods, kombucha, kefir, natto, yogurt, and miso can help promote the growth of beneficial bacteria in the gut, which is linked to immune health.

Maintain A Healthy Weight

Obesity, which is defined as a body mass index (BMI) of 30 or more in adults, has been linked to impaired immune function. Obesity may also lower the efficacy of numerous vaccines, including influenza, tetanus, and hepatitis B. If you are looking for safe ways to maintain a healthy weight, start first by assessing your diet. Develop a consistent aerobic exercise routine, watch your caloric intake, get sufficient sleep, and avoid being sedentary. The Full Body Cleanse may be an excellent option to kickstart your weight loss journey.

Still need a little assistance optimizing immune function? Try the Dherbs Immune Booster Kit, which contains four of our signature formulas that aim to support optimal immune function. These supplements may assist your body in protecting itself from external threats.

The post 5 Natural Habits For Optimal Year-Round Immune Function appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Top 10 Vegan Foods That Boost Testosterone

Dherbs — Fri, 26 Sep 2025 21:00:28 +0000

Want higher testosterone, more energy, and better performance? It starts with what’s on your plate. The right foods can fuel hormone balance, improve circulation, and help you feel stronger every day. Eat smarter, live better.

The post Top 10 Vegan Foods That Boost Testosterone appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Peach Tomato Basil Salad

Vincent Stevens — Wed, 27 Aug 2025 17:40:00 +0000

Time is precious, no matter if you are a busy parent, grandparent, single adult, or young college student with pressing deadlines. When life keeps hurling tasks at you to complete, finding time to prepare and enjoy healthy foods can seem like an impossible feat. That’s because there is this notion that making a healthy dish requires a great deal of your time. Quite the opposite! There are many healthy meals that you can make in 15 minutes or less, just like this peach tomato basil salad.

This salad bursts with flavor and comes together in just 10 minutes. It is everything you want form a salad as well: juicy, acidic, sweet, herbaceous, and so much more. It’s perfect to enjoy as a refreshing, light lunch option, or dinner side. Because of how easy and quick it is to make, there is no excuse for you not to make it. Plus, the ingredients should make you want to gobble up this salad quicker than you can make it. The juicy, acidic tomatoes pair beautifully with the sweet peaches and aromatic basil. Toss everything together in a quick and easy dressing and you are ready to eat.

As a quick note, you want the peaches to be ripe, but not too ripe. If they are mushy, they can have an off-putting flavor and texture. Perfectly ripe peaches still retain some firmness and a hint of tartness, which beautifully complements the slightly sweet and acidic tomatoes. The sweet peaches also add a refreshing sweetness that balances the acidic dressing. And as a final note, the thinly sliced jalapeños are optional, but they bring a lovely heat to the sweetly tart salad.

The post Peach Tomato Basil Salad appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The 7 Best Healthy Memorial Day Recipes

Vincent Stevens — Mon, 26 May 2025 08:30:00 +0000

The unofficial start of summer is nearly here! Memorial Day is the first long weekend just before the summer solstice and people are ready to gather and celebrate. There’s no better weekend to socialize outside and make delicious food than Memorial Day Weekend. That’s why this article brings you seven amazing, healthy recipes that will surprise your taste buds with bold flavors.

The sad reality is that most people will abandon their diets and wolf down all sorts of unhealthy foods over the weekend. According to statistics, there are roughly 800 hotdogs eaten every second on Memorial Day. That means that about 72 million hotdogs are eaten on this day alone. Perhaps this is because roughly 57% of people engage in barbecuing, but maybe it’s because Americans are inherently unhealthy.

If you are looking to stay on track with your health goals, however, there are tasty recipes you can make that won’t cause a caloric overload. Make the following recipes this coming holiday weekend and let us know how you like them.

Mango And Watermelon Radish Salsa

Refresh your palate and elevate your salsa game with this raw vegan dip made with mango, cucumber, watermelon radish, cilantro, and more. It is bright, zesty, and has summer vibes in every bite!