This pumpkin soup is the perfect recipe for fall. The inherent sweetness of the kabocha squash forms a harmonious marriage with the herbaceous thyme. It’s amazing that a soup with only eight ingredients can taste so delicious.

Chapters:
0:04 Ingredients
0:09 Garlic, Chopped
0:17 Yellow Onion, chopped
0:28 Ginger, Minced
0:33 Red Bell Pepper
0:39 Kabocha Squash
0:53 Add Ingredients to Pot
1:03 Add Coconut Cream
1:09 Add Squash to Pot
1:23 Blend
1:27 Bon Appetit

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We promise you’ll fall in love with this vegan bruschetta immediately after your first bite! It only takes 10 minutes to make!

TIP: Want a little more pizzaz? Hit your bruschetta with a drizzle of balsamic vinegar!

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The great thing about this smoothie is that it is an excellent entry point to the world of green smoothies. Don’t worry about the spinach overpowering the flavor of other ingredients. The almond butter provides a rich nuttiness, which complements the cinnamon. And although the banana provides some sweetness, you may require more depending on your taste preferences. If you taste the smoothie and want it to be sweeter, feel free to add that optional tablespoon of maple syrup.

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This vegan tomato soup is not only made from whole food ingredients, but it also is very low in sodium. In fact, the potassium content in tomatoes works to regulate blood pressure by eliminating excess sodium in the body.

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Blood oranges are particularly rich in vitamins A & C, which work to encourage healthy immune function and improve the appearance of your skin. The omega-3s in avocados may regulate blood sugar, blood pressure, and reduce the risk of heart disease. Finally, the greens are naturally rich in iron, magnesium, folate, and vitamin K, making this salad a true nutrient-dense heart-healthy salad recipe!

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A traditional Thanksgiving dinner isn’t the epitome of health. In fact, it is the antithesis of health, and gorging oneself into a food coma is the ultimate goal. The giant spread usually consists of holiday pies and carb-centric sides that are loaded with sugar and fat. But if you want to lighten up the menu this year, we have some great Thanksgiving side dishes that will do the trick. 

It can be scary to divert from the familiar, but sometimes you need to jump into the deep end. You can search for new twists on green bean and sweet potato dishes, for example, and invite new flavors to the party. Feature seasonal produce items like Brussels sprouts or replace potatoes with celeriac, another seasonal produce item. One of the primary things that we encourage you to do is add more greens and refreshing dishes to your Thanksgiving spread. Not only does this increase your vegetable intake, but it also nourishes the body and makes the digestive system happier.

Ahead, you’ll find seven easy and healthy recipes that will go great with your Thanksgiving feast. Not only are they scrumptious, but they are a lot lighter than the traditional sides that accompany the big meal. They include more vegetables, some of which are seasonal, and aim to help you feel lighter on the day. 

Pomegranate, Avocado, & Citrus Brussels Sprouts Salad

Brussels sprouts make a great canvas for the color and flavor of fresh pomegranate arils, creamy avocado, and citrus dressing.

Click here to make the recipe. 

Roasted Brussels Sprouts With Cranberries & Pecans

Making Brussels sprouts taste good can be a challenge, but this recipe will have you craving them every day during the holiday season.

Click here to make the recipe. 

Quick And Simple Roasted Broccolini

This roasted broccolini side dish pairs well with just about every meal. No, seriously, it does and you’ll have to try it to believe us. Simplicity is the name of the game in this recipe!

Click here to make the recipe. 

Rainbow Roasted Carrots

Are you ready to taste the rainbow? Far from Skittles, these herbaceous, roasted rainbow carrots are the perfect Thanksgiving side.

Click here to make the recipe.

Mashed Butternut Squash

You’ve never seen a butternut squash recipe like this one. This mashed butternut squash is creamy, comforting, and the perfect side to accompany any feast.

Click here to make the recipe. 

Quinoa Stuffing With Apple, Sweet Potato, & Hazelnuts

This is a healthy twist on a holiday classic. If you are trying to go gluten-free this Thanksgiving, this is the stuffing recipe you need.

Click here to make the recipe.

Cinnamon Maple Instant Potato Mashed Sweet Potatoes

Get a healthy dose of beta-carotene and complex carbohydrates when you indulge in this dish. The maple syrup enhances the inherent sweetness of the sweet potatoes.

Click here to make the recipe.

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We challenge you to rethink your drink today! Here is an amazing smoothie that helps nourish your brain, boost your concentration, and improve your memory! This Brain Boosting Superfruit Smoothie recipe is 100% nature. No artificial ingredients. Vegan & Gluten Free!

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Most people spend so much time trying out what to cook for the big holiday meal. But the meal is all about the appetizers. They set the meal off right! This cranberry hummus has the perfect amount of heat to spice up the holiday table. It’s the perfect balance of spicy and sweet!

Note: The color of the hummus may vary from a light pink to a deeper red. Don’t be afraid of the color because the flavor is the same no matter how it turns out!

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Peppermint is one of the best and most classic holiday flavors. This raw peppermint patty has a subtle hint of coconut, which makes it all the more delicious. You may not want to put these on a holiday party platter because people will be asking for more in seconds!

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If you are a fan of aioli, this is the recipe for you while on a raw foods diet. By eating this, you don’t get all the fat and processed ingredients that you do in a regular aioli. You’ll definitely want to keep making this when you aren’t eating raw anymore.

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