For a lot of people, the hype of the holidays can bring a lot of excitement, joy, and lots of nostalgia. For others, the holiday season can bring up past trauma, estranged relationships, and feelings of loneliness. Even if that isn’t the case, the holidays are like an emotional rollercoaster. You go from intense levels of holiday activities to very low energy, which can seem like peace, but the emotional result is often depression.

What Are The Post-Holiday Blues?

According to the National Alliance on Mental Illness (NAMI), the holiday blues are characterized by feelings of anxiety and stress that stem from a variety of reasons. A 2015 survey found that about 64% of people reported that they experienced the post-holiday blues. Financial stress, an inability to make it home for the holidays, and the emotional whirlwind of emotions after the holidays finish can all cause bouts of depression. Plus, seasonal depression is more common than you think, with about 14% of American adults experiencing the winter blues. 

If you are dealing with feelings of stress or depression, please understand that you are not alone. There are many ways to manage your symptoms and get the help you need. The post-holiday blues can affect people who may or may not be dealing with depression already. The following signs are common indicators of post-holiday blues:

• Activities are more difficult than normal
• Difficulty getting out of bed or struggling to make food
• Feeling more tired than usual
• Having trouble concentrating
• Losing interest in things that used to bring you joy

Don’t let the post-holiday blues control your life. Take action and manage your mental health, working through your feelings to start anew. We hope that the following tips help you beat the post-holiday blues. 

Get Out Of The House

Cut the atmosphere of being in a house that doesn’t have any holiday activities or aromas by getting out of your home. Even on a gray or snowy day, step outside to raise your energy levels. If it is really cold where you are, make sure to bundle up so as not to freeze. You can combine your outing by meeting a friend at a local coffee shop. Consider chatting with the cashier at the grocery store, the mail carrier, or even the gas station attendant. Getting out of your house is a great way to interrupt the winter blues. 

Limit Your Alcohol Intake

Drinking and the holidays seem to be quite synonymous, especially during holiday celebrations. The intake of libations tends to continue long after the celebrations come to a close, though. Because alcohol is a depressant, it can only enhance feelings of sadness, especially if you are alone. Drinking to excess can affect your mood and amplify any negative feelings, even if you push them down deep. Avoid alcohol if you can and consider doing something productive, like taking down decorations, getting rid of old clothes, or volunteer at a local shelter to help out those in need.

Talk To Someone Verbally

It’s easy to send a text, direct message, or email, but it means so much more when you communicate verbally. Think about someone that you enjoy being around or care about and call that person on the phone. Rather than complaining about your mood, ask them how they are doing. What was the best part of their holiday weekend, or where did they have the most fun? If you feel that someone may not answer their phone, you can send a text saying that you want to chat for a few minutes. 

Reread Greeting Cards

Greeting cards, or holiday cards, are not as common as they used to be, but people still send them and they can bring a smile to your face. We aren’t going to lie: some greeting cards are bland and boring. For every few bad greeting cards, you get a great one that you hopefully save. When the holidays are over, bust out the greeting cards to reread them and figure out which ones are your favorites. Don’t ruminate in your depression when you can easily brighten your spirits by reading words from a friend, family member, or loved one. 

Slide Out Of The Holidays

If you are going to sit on the couch and watch TV or do another activity, make sure that it is not holiday-related. It may not seem likely, but you can easily go down the rabbit hole of what you just lost. Take care of your mental health by taking your mind off the holidays and directing your gaze toward the new year. There are many things to do to wrap up the year! Consider getting a head start on your health goals, or start cleaning to have a neat and tidy home for New Year’s Day.

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As you get ready to settle in for winter and the holidays, you may wonder how to take advantage of essential oils. Perhaps you want to use a diffuser that you received as a gift, or maybe you want to make your own beauty products. Whatever the case, you can use many essential oils that evoke the essence of the holidays. It could be a smell that you remember from your childhood, or an aroma that inspires productivity. Maybe you just want to create a warm, welcoming vibe in your home! We have you covered with winter’s top essential oils in this article. 

Peppermint Essential Oil

Could you enjoy the holidays without the aroma or flavor of peppermint? It is an unmistakable, fresh and minty smell that is perfect for short winter days because it inspires productivity and energy. Peppermint essential oil can also help to ease headaches and stomach troubles, both of which are common during the holidays. Some studies indicate that inhaling peppermint essential oil aroma may boost respiratory health. 

Frankincense Essential Oil

As the story goes, baby Jesus received frankincense and myrrh essential oils. Frankincense oil has been a symbolic gift throughout history, being offered to deities. Used topically, it may help protect and nourish skin cells and reduce arthritic joint pain. The aroma may help stimulate the immune system, reduce anxiety, and promote grounding. 

Pine Essential Oil

Pine essential oil has a woody, herbaceous aroma that instantly reminds you of the holidays. It smells just like a Christmas tree! Inhaling the aroma may help clear the airways, invigorate your spirit, and soothe sore muscles (when applied topically with a carrier oil). You can also blend pine essential oil with other woodsy oils, such as cedarwood essential oil, to create some beautiful holiday scents. 

Cinnamon Essential Oil

Do you buy those cinnamon-scented pine cones that are available in so many stores during the holidays? No need to buy those if you have cinnamon essential oil in the house! It is a warming spice that is a known immune booster and inflammation reducer. Just be careful if you decide to apply it topically, as it can be a dermal irritant in large amounts. Proper dilution is key with this oil, and most other essential oils. It also blends easily with a lot of the essential oils in this article. 

Black Spruce Essential Oil

There is nothing stopping you from making your home smell like a woody, piney, and somewhat balsamic holiday oasis. It is a great essential oil for promoting respiratory wellness, balance, and total relaxation, all of which are essential during winter months. 

Christmas Spirit Essential Oil

Is this the definitive scent of the holidays? We’ll leave that for you to decide. It is a holiday essential oil blend of orange, cinnamon, and spruce essential oil. It warms the soul and is perfect for diffusers. It’s a timeless blend that exemplifies the holidays, so much so that you will fa la la love it. 

Clove Essential Oil

Offering a rich, spicy fragrance, clove essential oil is synonymous with holiday baking and warm beverages. The scent can evoke feelings of togetherness and nostalgia, making it a great essential oil for the holiday season. Combine clove essential oil with cinnamon or orange to create a delightful holiday blend of your own. Studies show that clove essential oil may promote stability and enhance immune function.

Myrrh Essential Oil

Find emotional balance and relaxation when you inhale the soothing scent of myrrh essential oil. It has been known to exhibit calming effects and has the potential to enhance meditation. Myrrh essential oil pairs beautifully with frankincense essential oil, and that combination may enhance your holiday reflection or mindfulness.

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Winter can seem like a very romantic time because something about cozying up seems romantic. There are various activities that seem to exclude single people, and there’s no fun in seeing everyone couple up. You don’t have to let couples enjoy an entire season while you sit it out and let your emotions get the better of you.

Regardless of your relationship status, you should always date yourself. That can mean different things for different people, but the general gist is enjoying alone time and treating yourself right. You don’t need to rely on anyone else during this alone time, which can often help relieve stress. There’s nothing like the winter season to start dating yourself. Continue reading to learn where to begin.

Go Ice Skating

As a quick note: don’t go ice skating on a questionable lake by yourself in the middle of nowhere. Ice skating at a holiday rink or on a public frozen pond can seem like a winter date idea, but it isn’t just an activity for couples. Going alone can be just as fun and you don’t have to worry about your skill level, so there is less pressure to “be good.” No need to impress anyone, so bundle up and head to the skating rink, get out on the ice, get in some exercise, and enjoy a hot beverage when you’re done. 

Take Yourself To A Show

You don’t have to spend your night in the house just because it’s cold outside. You can enjoy a night indoors and leave your house, too! Take yourself to a concert, show, comedy show, or movie. You can enjoy it with a friend or date, but there are many perks to attending shows alone. You don’t have to worry about abandoning anyone or worrying whether the person is enjoying it or not.

Teach Yourself Something New

One of the best ways to occupy your time and engage your brain is to learn something new. Consider learning a new language with an app or sign up for a drawing or pottery class. You can also take the time to learn a new instrument. There are so many informational tutorials for beginners and experts alike. You can teach yourself via these online videos or courses. The great thing about learning a new skill is that you might learn something new about yourself in the process!

Have A Nostalgia Night

Do you remember the days of living room forts and staying up all night watching TV or playing games? Adulthood doesn’t mean that you have to give up on those nights! Keep your memories alive and make new ones by building a cozy adult fort with pillows and blankets. Spend the night revisiting old TV shows and movies you love. If you have a record player and vinyl records, have a night where you enjoy a glass or two of wine and just listen to your favorite records from front to back. Make some snacks or go out and buy a few favorites from your youth. The possibilities on a nostalgia night are endless!

Cook A Fancy Dinner

This doesn’t just have to be a wintertime activity because you deserve a fancy dinner whenever you want one. Most fancy dinners are labor intensive, so you may not want to go through the effort all the time. That said, consider taking yourself out to dinner if you don’t have the right ingredients or culinary tools on hand. Preparing a quality meal from scratch, while it requires time, often delivers a great sense of accomplishment. Not only will you feel proud of yourself for pulling the dish off, but you’ll also make your taste buds happy.

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The holiday season is synonymous with baked goods, treats, and more treats. There are too many options for overindulging in high-calorie foods. From office holiday parties to gatherings with friends and family, it’s safe to say that there is no shortage of food. And after all, the new year is right around the corner, which means that you can put off working out until then, right? Wrong! Just because your workout routine is disrupted by the holiday bustle, you do not have to avoid physical activity altogether. 

Movement is important for all members of the family, and if you have children it is especially vital for their development. Physical activity supports growing muscles and works to boost brain development. Not to mention, it helps kids burn off extra energy to help tire them out for bedtime. 

To help you stay active this holiday season, we encourage you to wrangle the family and connect with them by engaging in the following simple activities. They’ll keep you and the kids moving!

Enjoy A Winter Nature Adventure

Perhaps you live in an area that is blanketed in snow, or maybe the weather is wonderfully chilly. Going outside for a run may not seem enticing, and we don’t blame you. Instead, consider a winter activity, especially if there is snow. You can try sledding, make snow angels, have a snowball fight, or head to the slopes for a snowboard or ski session. You can simplify it all and have a fun nature walk or scavenger hunt where you look for pinecones, animal tracks, or festive decorations. Playful outdoor exploration encourages curiosity and gets kids moving and away from screens. 

Create An Indoor Obstacle Course

You do not have to go outside to have fun with the kiddos. Grab your pillows, chairs, cardboard boxes, and more to make a safe obstacle course in your living room. Kids love testing their gross-motor skills, and an obstacle course is a fun and simple way to keep them engaged. The silliness and laughter that will ensue will be cherished memories. That is the kind of holiday fun you want to remember forever. 

Go On A Holiday Lights Walk

Shorter days mean that you can see holiday lights before it gets too late, so a holiday lights walk will not interfere with bedtime. Grab some hot tea and take a walk through your neighborhood, or a neighborhood known for extravagant lights. Kids love spotting their favorite displays and walking together is a great way to incorporate light movement into your evening routine. 

Visit A Local Playground Or Park

Outdoor play is beneficial, even in colder weather. Fresh air helps to boost mood, support immune health, and provides natural vitamin D, which is beneficial during cold and flu season. A quick daytime trip to the playground can help kids burn off energy and support physical development. Just make sure to bring layers, hats, gloves, and more to stay warm. 

Involve Kids In Holiday Decorating

From putting the lights up and wrapping presents to placing ornaments on the tree, there is never a dull moment during the holidays. There is always something to be done, and you should invite the kids to participate. They can help sweep pine needles, set the table, stir a stew, or anything else that needs completing. These types of activities help encourage independence, coordination, and practical life skills. 

Try A Festive Dance Party

It’s your turn to DJ! Or maybe you let your children DJ the holiday dance party in your own home. Put up the lights, get in your holiday jammies, and start dancing. Dancing aids coordination, balance, and self-expression. Plus, it helps to burn off energy and boost mood during darker winter months, during which adults can develop seasonal affective disorder.

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Finding the right gift for special people in your life can prove challenging. That is especially true for those fitness enthusiasts, who seemingly have all the hottest gear and gadgets related to fitness and exercise. You want your gift to be thoughtful and made to last, and it should help the person reach their fitness goals. Remember that your gift should also be the appropriate size for the person you have in mind. It should fit them or it should fit their space. 

In order to help you give the best fitness gifts to your fitness friends, we have compiled a list of helpful ideas. Some gifts are directly related to working out, while others are integral to proper recovery. Keep your budget in mind when perusing items from this list, as you don’t necessarily need to blow your bank account to make someone’s holiday season. 

Fleece-Lined Leggings

Rain or shine, snow or wind, active people are typically determined to exercise no matter the weather. Cold weather can be a big deterrent for some, but not if they have the right gear. Fleece-lined leggings allow for ease of movement, all while keeping the wearer warm. Great for morning jogs or steep winter hiking trails. There are probably some that are moisture-wicking or water resistant, which could benefit those who live in rainier climates.

Dherbs Active Hoodie

Perfect for the fit woman in your life, the Dherbs Active Hoodie is currently on super sale. It is a cropped, lightweight hoodie made for casual wear and active lifestyles. It has cuffed wrists, a small logo on the chest, and comes in gray and black. The hoodie offers a trendy, flattering silhouette that pairs beautifully with high-waisted leggings or jeans. Click here for more info about the hoodie. 

Personal Massage Gun

The great thing about massage guns is how accessible and affordable they have become. About ten years ago, you’d be lucky to find a personal massage gun for $400, and it was likely loud. Now, they are very affordable, quiet, and come with a variety of attachments to maximize recovery. Got a friend or family member that goes a little too hard on leg day? The soothing percussive pulses help alleviate sore muscles. You can even get travel size ones!

Boxing Gloves

Do you know someone who regularly takes boxing or kickboxing classes? Get them a new pair of boxing gloves to encourage their workout hobby. Make sure to get ones that have thick foam padding and ventilation holes to provide airflow to stop sweat from building up during longer sessions. 

Essential Oil Diffuser

Add a touch of zen or beautiful aroma to the home with a small, stylish essential oil diffuser. It’s a great little gadget to have, especially if the person loves yoga, meditation, self-care, or just breathing clearly. Pair the diffuser with some high quality peppermint or eucalyptus essential oils and they will be breathing easy in no time! 

Running Gloves

First of all, you do not need gloves to run. The gloves help keep your hands warm if you run outside in cold weather. Many of these gloves have touchscreen compatible fingertips that can swipe, touch, or whatever you need on your smartphone or tablet. Most of these gloves have a budget-friendly price point as well!

Resistance Bands

These are perfect for any fitness enthusiast, regardless of their gym membership status. Resistance bands can be used anywhere and help intensify any workout. Make sure you read the reviews, though, as some are cheaply made and tear after minimal use. You can get short-length bands or longer bands that have handles. 

The Dherbs Athletic Package

Unlike our other cleanses, you do not have to follow a raw vegan diet. The Athletic Package is a comprehensive pack of herbal supplements that aim to encourage optimal athletic performance. They work to build and nourish the musculoskeletal system for anyone who is looking to get in shape. The complete five-formula regiment also works to support joint health and flexibility.

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How do you ring in the season of pumpkin spice and Halloween candy? Do you head to pumpkin patches, go apple picking, or get in the fall spirit by decorating your home? However you enjoy the fall season, one thing is for certain: your mental health deserves attention as the weather changes. In the blink of an eye, the holidays will be here and stress levels will skyrocket. Making a point to devote time for self-care in the fall can greatly benefit you towards the end of the year. 

Why Do You Need Self-Care?

Stress is a natural part of life for everyone. Sometimes, stress is that little extra nudge you need to complete a project on time. There are a lot of negative stressors in your life, though, and you can’t avoid all of them. Self-care helps to counteract the negative effects of stress! Without self-care practices, stress can build up in your system, boiling over and wreaking havoc on your body. Stress goes beyond anxiety and mental exhaustion; rather, it can make you eat unhealthy or physically ill. 

Self-care is all the steps and actions you take to nourish you physical, mental, and emotional health. Exercise, talking with a friend, cleaning your house, soaking in a bath, getting a massage, or making a meal count as self-care practices. As the seasons change, it is nice to adapt your self-care practices. You don’t have to make extravagant changes, but it can be nice to embrace certain aspects of fall and incorporate them into your life. Read on to learn about some helpful self-care practices for fall. 

Embrace The Sunshine

Seasonal Affective Disorder (SAD) impacts about one in every 20 American adults. The change of season, no matter if the weather transitions from warm to cold or cold to warm, triggers the condition. For those who suffer from this condition annually, it can be beneficial to embrace the sunshine whenever you get the chance. If you notice that your mood dips as the days get shorter and weather gets colder, go outside if the weather permits. You can also speak with your doctor about taking the right steps to treat SAD with light therapy. Many people find that this therapy greatly improves their mood and SAD symptoms. 

Savor A Warm Drink

Half the fun of colder weather is enjoying an amazingly soothing warm beverage. While we don’t encourage you to consume sugar-laden pumpkin spice lattes on the regular, and occasional one may bring you joy. Tea, coffee, cider, or cocoa are the classic hot beverages that seem to warm the soul. Maximize this self-care practice by taking the time to enjoy the beverage. Don’t simply gulp it down in the car while commuting; rather, take the time to sit, relax, and enjoy your drink. Listen to a podcast, read a book, or watch an episode of your favorite show with your hot drink. 

Spruce Up Your Space

A change of seasons is a great opportunity to give your space a thorough deep cleaning. Getting rid of unnecessary things can be difficult, but also very relieving in regards to stress. Put away the summery things and get out the fall and winter items you’ll use until the spring. Leaving your summer things in your house along with the fall things can create clutter, which can induce stress. Make sure to place your seasonal decorations in bins that you clearly label. Store them in a garage or shed, if that is a viable option, so that they aren’t cluttering up the inside of your home. 

Layer Up And Walk Outside

Before the temperatures become frigid, depending on where you live of course, enjoy the outdoors. You don’t have to venture into nature, although that is never discouraged, because a neighborhood stroll is enough to recharge the batteries. According to research, being outside while the sun is shining may help decrease symptoms of depression and boost levels of happiness. If the temperatures are chillier in the fall, dress yourself in some warmer layers that you can shed as your body warms up during the walk. Try to go on a 30-minute walk whenever you feel overwhelmed, and increase the benefits of this walk by talking to a loved one on the phone. 

Get Out Your Favorite Fall Clothes

Sweater weather is a thing, folks, and bundling up in a cozy sweater is like giving yourself a giant hug. Not only that, bundling up when it gets colder can feel quite soothing, almost as if you are receiving a giant hug. There is also value in wearing clothing that makes you feel good about yourself. Researchers say that wearing something you love triggers the release of dopamine, a hormone that ignites the reward center of your brain. There is even a #DopamineDressing trend with hundreds of thousands of posts on Instagram!

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So…you have decided to cleanse. First of all, we want to commend your decision to do so, as it is a great investment in your overall health. Think of cleansing like taking your car in for service. Sometimes, you just need to flush the systems and replenish it with new fluids so it can drive smoothly. That’s exactly how you want your body to run: smoothly. While eating right and drinking water may be on your mind, you may also be wondering how to workout during your cleanse. 

“Can I exercise while cleansing?” This is a question we receive quite a bit. We give a resounding “YES” to this question, but suggest that you listen to your body in this time of change. You are eating fewer calories and may not have the energy that you usually do. Listen to your body in order to exercise safely. Physical activity actually boosts the detoxification process, as it stimulates lymphatic flow, blood circulation, respiration, and promotes sweating. Additionally, it may improve digestion and the function of the kidneys, lungs, liver, and more. 

One thing to note about exercise is that it is not the leading role in your cleanse. The best workout routines to do while cleansing are ones that elevate your heart rate slightly and help you break a sweat. Be kind and gentle to the body as you transition into this new dietary pattern and you’ll reap the results without suffering. No matter if you are doing a 10-day or a 20-day cleanse, the following workouts can help promote detoxification and support cleansing efforts. 

Foam Rolling

Is this even an exercise? That is up for debate, but it is a form of myofascial release, which essentially releases the lymphatic fluid in your muscles. Foam rolling does more than just benefit your muscles! The connective tissue found throughout the entire body also receives the benefits that come from foam rolling. By releasing the tension in the tissue, you promote vitality within the fascia, which are small fibers responsible for giving muscles shape and tone. 

Light Cardiovascular Exercise

Aerobic exercise is a form of exercise that gets your heart going. The lungs take in oxygen for the body’s necessary detoxification processes. It’s important to understand that you have to keep your heart rate steady by maintaining intensity. That’s when you’ll experience the most benefits. Some examples of light cardio include walking, cycling, hiking, using an elliptical machine, or engaging in a few quick interval circuits. 

Dance

Yes, dance…as if nobody is watching. If you hate walking on the treadmill or cardio in general, you can amp up your heart rate by dancing. Pump up the jams, literally, and dance whether you are alone or hitting up the nearest Zumba class. In fact, Zumba is a top-notch cardiovascular workout! A detoxifying workout does not have to be conventional; rather, it can be a fun activity that feels good for your body. Zumba classes are usually very supportive and, more importantly, fun as can be!

Rebounding

This is a fun exercise that’ll take you back to the days of being a carefree child. Rebounding is a form of exercise that involves jumping on a small, springy trampoline (a rebounder). Due to its low-impact nature, it is a great cardiovascular exercise for older adults. The low-impact bouncing stimulates the lymphatic system, while also improving circulation and cardiovascular health. Some research suggests that it may even benefit bone density and reduce the appearance of cellulite.

Yoga

Could yoga be the quintessential detoxifying exercise? Some people think of yoga as glorified stretching, but it is a great way to improve flexibility and enhance core strength. Don’t worry about mastering 100 poses or grounding your flow. The point of yoga is to give frequently used muscles attention and love, and to build strength in small muscle fibers that don’t get a lot of love. By twisting, stretching, bending, and folding, you can help soothe the body into a lean, mean, detoxifying machine.

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At Dherbs, we receive a lot of questions related to cleansing, most of which are about diet. People want to know what they can and cannot eat while cleansing. Another common question is, “Can I workout while cleansing?” It is completely fine to exercise while cleansing, but you have to be more in tune with your body while doing so. Allow your body the time, room, and space it requires to digest, process, reset, and restore, especially regarding its natural capabilities and functions. 

If you are a fitness enthusiast and love getting in a good workout, you may be tempted to give it your all while cleansing. Remember that you are not eating as many calories and have to listen to your body, so as not to push it too much. Ideally, engage in light- to moderate-intensity physical activity. Aerobic exercise tends with light strength training is what we usually recommend, as both promote detoxification via sweat, lymphatic drainage, and healthy circulation. 

Tailor Exercise To Your Cleanse

While cleansing, choose the right intensity and type of exercise that supports your body. The last thing you want to do is put undue stress on a body that is out of its element. Low-impact activities, such as yoga, walking, gentle Pilates, swimming, and biking, are great options. These exercises help maintain a steady heart rate while promoting stress reduction. If you want to focus on mindfulness during your cleanse, consider focusing on yoga, Tai Chi, and stretching. 

Always Listen To The Body

Since you have to follow a raw vegan diet, you are not consuming as many calories as you would outside the cleanse. That isn’t to say that you eat an unhealthy diet, but it is to say that most foods in the American diet are calorically dense. Some people who cleanse may have more energy than others. If you feel up to it, engage in a more strenuous workout that gets your  blood pumping. Just make sure to listen to your body and strike a balance between feeling drained and revitalized. 

Measure Progress And Celebrate Achievements

It is very common to notice changes in the body while cleansing. You may notice that your skin looks clearer and that your mind isn’t as foggy. We hope you notice some weight loss if that is your goal! Keep track of your progress, mentally, emotionally, and physically. Celebrate the wins, even the small ones, such as completing a yoga flow or walking an extra mile. A positive mindset goes a long way in helping you succeed while cleansing. 

Always Hydrate

You will be drinking more water than usual while cleansing, but pay extra attention to water intake when exercising. Drink plenty of water before, during, and after your workout to support the detoxification process and prevent dehydration. Additionally, fuel the body with nutrient-dense foods before and after the workout to encourage energy and muscle repair. Leafy greens, chia pudding, nuts, energy balls, and smoothies can be great options to provide energy. 

Embrace Movement

Whether you are just starting your fitness journey or building on your love of exercise, one thing is for certain: movement is better than no movement at all. When you exercise regularly, you can enhance your metabolism, which increases the body’s ability to eliminate toxins. Plus, engaging in low-impact workouts can help reduce inflammation, promote better digestion, and improve sleep quality.

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If you let summer end without making these creamy peach pops, then you didn’t fully live this summer. Peach popsicles are a great summer dessert for the entire family to enjoy. They utilize fresh peaches, which have a lovely natural sweetness and subtle tartness. Just make sure the peaches are not overripe, or else you may have some questionably flavored peach pops. Think of these like healthier versions of creamsicles, in that they are free of dyes, added sugars, and preservatives.

The homemade almond milk is the creamy element, so make sure that you have that prepped and ready to go before you start blending the peaches. You’ll also need to acquire popsicle molds if you don’t already own them. You may not know which molds to get, but we encourage you to buy the silicone molds. Some of these molds already have the included tops so that you do not have to purchase popsicle sticks. Plus, these molds do not crack when you try to remove the peach pops from them. Just run them under a little warm water and they’ll pop right out!

If you want to get a little fancy, feel free to add some fresh peach slices to the popsicle molds. That will add another level of flavor and texture to these already delicious peach pops. If you like this recipe and want to see more like it, make sure to leave a comment or shout out the recipe on social media. We love to see when people make the recipes we post!

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Fresh peaches, sweetener, some lemon juice, and a jar…that’s all you need for this beautiful summer creation. This peach jam contains absolutely no preservatives or other chemical ingredients that you can’t pronounce, all of which are in store bought jams. You can gather as many peaches as you can and make a large batch, dividing it into smaller jars that you freeze and later defrost to enjoy throughout the year. Peaches don’t just have to be a summertime fruit to enjoy now that you have this recipe!

Maybe you are fortunate to have a peach tree in your yard. Perhaps you have a connection with a local farmer who has a plethora of peaches that he can’t get rid of fast enough. Whatever your peach source, guard it with your life! Obviously, you can enjoy peaches raw, but they can start to turn on you quickly. To prevent the fruit from going bad, you can make this simple peach jam. Peaches contain a good amount of sweetness, so you don’t need to add too much agave, but you can always adjust the amount based on the sweetness level of the jam.

The reason that you add lemons to the jam is because they contain natural pectin. This will help set the peach jam into the thick consistency that you know and love. Squeeze some fresh lemon juice and consider adding a little lemon zest for added flavor. For the peaches, just wash them, remove the pit, and chop them into smaller pieces. If your peaches do not have any bruises, feel free to leave the peel on. That said, you can always peel your peaches prior to making this jam. We hope you love it as much as we do!

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