With a limited season of availability, apricots should be on your summer grocery list. They are known for their distinctive orange color and signature sweetly tart flavor. They also boast an extensive list of health benefits, making them more than just a scrumptious summer snack. Health experts consider apricots to be a nutrient-dense food with lots of fiber, vitamin A, and vitamin C. Some studies indicate that they may help reduce inflammation and even treat dry eyes. We will explore many of their benefits in this article. 

What Are Apricots?

An apricot is an edible fruit that comes from the apricot tree. Apricots belong to the stone fruit family, which includes peaches, nectarines, plums, cherries, and almonds. The belief is that they are either native to China or Japan, or Armenia, but now they are cultivated worldwide. Regardless of the tree’s origins, apricots have been a staple in many cultures for hundreds of years. Egyptians, for example, used apricots to make a traditional juice, while English settlers used apricot oil in the 17th century as a way to reduce inflammation. 

Nutrition

Raw apricots are low in calories but high in fiber, vitamin C, vitamin A, potassium, and other important micronutrients. Most of the calories come from carbs, not protein or fat. A one cup serving or raw apricots exhibits the following nutritional profile:

• 74.4 calories
• 17.2 carbohydrates 
• 0.6 grams (g) of fat
• 14.3 g of sugar
• 3.1 g of fiber
• 2.2 g of protein
• 15.5 milligrams (mg) of vitamin C
• 401 mg of potassium
• 15.5 mg of manganese
• 0.6 mg of iron
• 35.6 mg of phosphorus
• 0.9 mg of niacin
• 1.4 mg of vitamin E
• 149 micrograms (mcg) of vitamin A
• 5.1 mcg of vitamin K

Promotes Eye Health

As an excellent source of vitamin A, apricots are beneficial for eye health. In fact, a deficiency in vitamin A can result in dry eyes, vision loss, and night blindness. Apricots are also rich sources of beta-carotene, which the body converts into vitamin A. Additionally, they contain zeaxanthin and lutein, two carotenoids that support macular function and protect against oxidative retinal damage, which is a long-winded way of saying apricots do wonders for the eyes.

Enhances Hydration Efforts

Apricots are naturally rich in water (about 85%), meaning they may help maintain fluid balance in the body. They also contain a lot of potassium, an integral electrolyte that supports hydration by regulating fluid levels in the and out of cells. That makes apricots a great snack for warm weather and for people with active lifestyles. 

Rich In Antioxidants

Apricots provide a long list of micronutrients, but they also exhibit impressive antioxidant activity. These are plant compounds that protect against free radicals and damage to cells. It’s possible that the reduction of free radicals can reduce the risk of certain conditions, including heart disease and certain cancers. Apricots contain a lot of carotenoids, which give the fruit its signature orange hue. One study found that apricots are especially rich in beta-carotene, gamma-carotene, and beta-cryptoxanthin.

Supports Regularity

Fiber moves through the body without being digested, adding bulk to stool and preventing constipation. One analysis looked at research that showed how increasing fiber intake was able to increase stool frequency in patients with constipation. Sweet apricot seeds are actually sold as snack foods and can supply more fiber than the fruit itself. A quarter-cup serving contains five grams of fiber, which meets up to 20% of the recommended daily intake for fiber. 

May Reduce Blood Pressure

As we mentioned earlier, apricots provide a lot of potassium, a key electrolyte and mineral that helps regulate blood pressure. It does this by balancing sodium levels in the body. According to research, adding more potassium-rich foods to your diet may reduce the risk of hypertension and support cardiovascular health. A higher potassium-to-sodium ratio in your diet helps relax blood vessels, which ultimately reduces the strain on the cardiovascular system. 

May Relieve Menopausal Symptoms

Due to the fact that apricots contain phytoestrogens, apricots may help relieve menopausal symptoms. Phytoestrogens are compounds that support hormone balance and reduce hot flashes and mood swings. The potassium and iron in apricots may also ease certain symptoms of menopause. Plus, the antioxidant properties may also support hormonal balance and inflammation reduction, potentially helping with mood swings and hot flashes in menopausal women.

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Walking is one of the most underrated forms of exercise. Everyone can do it anywhere, any time. This form of exercise may not be as impactful as a full-body, high-intensity interval workout or long distance run, but walking does do surprising wonders for the body. Walking aims to improve cardiovascular health by strengthening the heart and improving circulation. Walking also benefits your mental health, releasing endorphins that boost your mood to improve the overall mental state. 

There is something to be said about getting out of the house or office to go for a walk. It’s like a release that frees your mind and body from the confines of home or work. Research confirms that changing scenery, especially if you can see nature, has positive effects on mental health. As far as from a physical standpoint, walking in the middle of the day can help reduce the risk of lower back and knee pain, particularly if you do it on a regular basis. 

It is very exciting to see more and more research emerging about the benefits of walking. Ideally, you should aim to get 150 to 300 minutes of moderate-intensity exercise each week, which basically means each walk can last 30 minutes. Aim for about 5,000 steps or more per day. If you regularly hit that mark, consider the following tips to make your walk more effective. 

Try Interval Jogging Or Speed Walking

If you don’t want to engage in a full 30-minute jog, consider incorporating a faster pace at select times during your daily walk. Health experts suggest that doing interval-based training during your walk can improve cardiovascular health. You can walk for two minutes and then speed walk for 30 seconds to one minute. Continue alternating between walking and fast walking, or even light jogging, and you will notice the difference in how your body feels. You can increase the interval times as your body adjusts to the new walking regimen. 

Walk Along A Hilly Path

Sure, walking on flat ground is perfectly fine, especially if you have knee or foot issues. Walking downhill can help improve muscle strength in your lower extremities, in addition to reducing the stress on the cardiovascular system. If you don’t have hiking trails accessible to you, find a hilly neighborhood and you’ll be good to go. Interestingly enough, walking downhill puts less stress on your breathing and heart rate. Walking uphill, on the other hand, challenges the cardiovascular system and can benefit people with knee problems. No matter if you are going downhill or uphill, remain consistent with your routine so that your body can get used to walking in hilly areas. Lastly, don’t be afraid to return to a flatter path every now and again to make life easier on yourself. 

Maintain A Quick Walking Pace

Movement is better than no movement at all, but walking at a snail’s pace will not enhance your walk. Walking briskly counts toward your 150 minutes of moderately-intense aerobic activity that health experts recommend. It can be tricky to know your heart rate during your walk, but a great way to keep up the quick pace is by listening to upbeat music. Push yourself by listening to songs that are at least 100 beats per minute (BPM) and you will move with the music. You can search the web or streaming platforms for songs with that BPM. If that pace is a little too quick for you, you can slow down every other song to help maintain consistency. The last thing you want to do is stop walking!

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When the weather is warm and inviting, it’s hard not to be outside. That summer sun is just too amazing to ignore! Well, that’s true until you turn red like a lobster as a result of not applying sunscreen. Besides taking proper care of your skin, you have to be careful not to overheat and dehydrate when the weather is hot. That is especially true if you exercise or engage in hard labor in the sun. The simple tips in this article help you work out safely in the heat because there is no reason to not enjoy the outdoors while getting in your physical activity.

Plan Wisely

Now, if the temperatures are very hot, you should not exercise outside at the hottest time of day. No reason to go for a jog at two in the afternoon in peak heat. Make sure to choose a cooler time of day to avoid the sun shining on you at its hottest. Generally, mornings and late-afternoons/evenings are great times to workout to minimize direct sun exposure. If you are an early bird, consider getting up before the sun even rises to exercise outside. 

Hydrate And Then Hydrate Again

This seems like an obvious statement, but most people fail to realize how quickly they dehydrate in the heat. If you exercise outside, you will sweat out the water you drink, accelerating the dehydration process. According to research, going into a workout hydrated can decrease the risk of dehydration. Additionally, eating electrolyte-rich foods before and after your workout can help you retain and restore electrolyte balance. Pure coconut water, watermelon, cucumber, celery, citrus fruits, carrots, tomatoes, and other foods can help provide essential nutrients and aid hydration efforts. 

Consider A Pre-Workout Shower

Does showering before a workout make sense? In your mind, maybe not, but research suggests that manipulating pre-exercise body temperature can influence workout performance. It may also be an effective strategy for athletes who compete in stressful environments. Taking a short, cold shower or quick swim before exercising in the heat can help reduce body temperature. 

Listen To Your Body

Knowing your limits can benefit your body when exercising in the heat. If you notice that you feel light-headed, nauseous, dizzy, or something similar, take time to rest and drink water. Excessive sweating can quickly lead to heat exhaustion, which can have serious consequences. Make sure to monitor your water intake and energy levels at every stage of your outdoor exercise routine. 

Allow The Body Time To Acclimate

If you are not used to exercising in hotter weather, you have to give the body time to adjust. Gradually increase your exposure to heat over the course of one to two weeks. Start with shorter, less intense workouts in the cooler parts of the day. Increase the intensity and change the time at which you exercise as you progress. Starting slow, though, helps your body improve its ability to regulate temperature and increase sweat efficiency. If you skip the acclimation period, you run the risk of getting a heat-related illness.

Wear Light-Weight Clothing

The goal is to stay as cool as possible when you exercise in the heat. Try to wear light-weight clothing and moisture-wicking garments that bring sweat to the outer surface. Loose-fitting shirts also help you remain cool. In addition to the type of clothing you wear, consider the color as well. Avoid dark-colored clothing because black and dark blue clothing, for example, can cause you to overheat. Opt for white clothing or even bright options that reflect the sun. 

Keep It Short

If you are not used to exercising in the heat, especially for longer periods, make sure to keep your workout routine short. Start with a 20-30 minute low-to-medium-intensity routine to allow your body to acclimate to the heat. That advice holds true whether you are exercising in the outdoor heat or in a heated yoga class.

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Kraft Heinz, a food manufacturing giant, will remove all artificial dyes from its brands in 2027. This comes in response to Secretary Robert F. Kennedy Jr.’s scrutiny on synthetic dyes. It was only a couple months ago that U.S. Health officials urged food manufacturers to phase out petroleum-based artificial colors in the nation’s food supply. Now, it seems that food makers are moving in the right direction. 

Kraft Heinz is the maker of Heinz ketchup, Kraft Mac & Cheese, Jell-O, Capri-Sun, and other brands. Kraft Heinz made a recent claim that almost 90% of its U.S. products are currently free of food, drug, and cosmetic colors. Pedro Navio, Kraft Heinz’s North America president, stated, “The vast majority of our products use natural or no colors, and we’ve been on a journey to reduce our use of (artificial) colors across the remainder of our portfolio.” The products that still contain dyes will be removed by the end of 2027. It should be noted that the company removed artificial colors from Kraft Mac & Cheese in 2016.

A Step In The Right Direction

The call for the removal of artificial dyes from food products is not recent news. Many studies have cited that these dyes can cause neurobehavioral problems, such as hyperactivity and attention issues, in some children. The Food and Drug Administration (FDA) has maintained that the approved list of dyes are safe and that the total evidence indicates that most children have no adverse effects after consuming foods that contain them. 

Currently, the FDA allows 36 food color additives, including eight synthetic dyes. In January of this year, the agency announced that Red No. 3 would be banned in food by 2027 because it caused cancer in laboratory tests. Red No. 3 is common in foods such as cakes, candies, and even some medications. 

The unfortunate reality is that artificial dyes are widely used in U.S. foods. Europe and Canada require synthetic colors to carry warning labels, so they mostly use natural substitutes. California and West Virginia, however, have already passed laws that restrict the use of artificial colors in foods. And U.S. food manufacturers are already reformulating their foods. Instead of synthetic dyes, food makers can use natural hues made from algae, beets, and crushed insects and pigments from radishes, red cabbage, and purple sweet potatoes. 

More Companies Will Follow Suit

After Kraft Heinz’s announcement, General Mills soon followed suit. General Mills makes cereals such as Cinnamon Toast Crunch, Trix, Cheerios, and other brands like Pillsbury, Yoplait, and Nature Valley. It announced that it planned to remove certified colors from all of its U.S. cereals and K-12 foods by summer 2026, and out of all products by 2027. General Mills also issued a statement saying that 85% of its retail products do not contain these artificial colors. 

The transition to use healthier alternatives to synthetic food dyes is partially to retain customers. According to Kraft Heinz, both Lunchables and Capri-Sun have fallen out of favor with customers who want healthier food options. The company’s sales dropped 6.4% last quarter. Just last month, the company claimed to be evaluating strategic changes and potential transactions. Lastly, Kraft Heinz recently sold off Planters and its U.S. cheese business in order to simplify its business. Analysts believe that that announcement is a signal that the company may unload other brands or seek to merge with a rival. 

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Pride Month is a chance to celebrate the community, acceptance, and equality of LGBTQIA+ people. There are parades, events, parties, and more all over the world during Pride Month. It’s safe to say that this month can positively affect mental health by bringing more LGBTQIA+ people together as one community. The idea is that these celebrations bring hope for a brighter future, one that is united for LGBTQIA+ rights and equality. 

What Is Pride Month?

It was 1969 and the sun was shining…In all seriousness, Pride Month started with the Stonewall uprising in 1969. These protests were in response to police raids in gay bars in New York. These raids took place due to discrimination and persecution against the LGBTQIA+ community. After the Stonewall uprising, the first Pride Rally in the United Kingdom took place a few years later in London, England. 

Every June, Pride Month honors the history of Stonewall and the activism it sparked to push LGBTQIA+ rights to the place where they are today. Although Pride Month is somewhat of a mild protest, it is truly a movement, a chance for people to fight for equality and stand on the shoulders of the activists who came before them. Additionally, Pride Month is a celebration of the spaces that members of the LGBTQIA+ community can share. It’s hugely helpful, empowering, and a way to recognize queer lives. And the biggest benefit is that people of the LGBTQIA+ community get to unite together and remember that they are not alone.

The Context Of Pride Month And Mental Health

Mental health is important, regardless of the time of year or specific celebratory month. Regarding Pride Month, though, there has been a lot of discrimination and prejudice against the LGBTQIA+ community, and that still exists to this day. The rights for LGBTQIA+ members are still ongoing, and Pride Month continues to be somewhat of a catalyst for positive change and equality. 

It is often the joyous times and celebratory nature of Pride Month that benefit people of the LGBTQIA+ community. For example, the inclusion and unified efforts help combat social isolation, low self-esteem, and the homophobic or transphobic political stances in the media. It is truly sad that people still have these hateful or negative views toward the LGBTQIA+. 

A lot of LGBTQIA+ activists have observed two interesting things regarding Pride Month. The first is that the fight for equality and rights can be quickly weaponized against them. The second is that LGBTQIA+ people often dim their internal light for safety, depending on the setting, situation, or surrounding people. 

How Can Pride Month Enhance Mental Health In The LGBTQIA+ Community?

Whether it’s a publicized goal or not, Pride Month brings together the LGBTQIA+ community and all its diversity. There is beauty in diversity and community, but it can be tough for people to individually navigate their own isolation. Many organizations and peer spaces are available to the LGBTQIA+ community and are there for people, in good times and bad. 

Pride Month also helps undo what the negative media puts out against the community. A lot of people who may not be “out” yet or struggle with their own gender identity or sexuality. Pride Month, then, serves as a space of solidarity for those still living in the closet. 

At the end of the day, Pride Month is a time of acceptance, despite whatever homophobia, transphobia, or biphobia still exists in the world. It is for the LGBTQIA+ community, but allyship can help advance community efforts. Families and friends of LGBTQIA+ community members can help participate in events and empower everyone. Being a great ally can help advance the community, but it also means that you learn more about the issues that affect the LGBTQIA+ community. You are there for the people in your life who require support!

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June is Pride Month, and it’s dedicated to celebrating the work of LGBTQIA+ activists who have changed the world. The gatherings that take place over the course of the month allow LGBTQIA+ individuals to celebrate who they are, and who they are proud to be. By going to Pride events, the community gets to celebrate who they are and who they love. The welcoming and accepting nature of these events relieves any person of fear they might otherwise experience in the world. 

What Is Pride Month?

Dedicated to uplifting LGBTQIA+ voices, Pride Month celebrates LGBTQIA+ rights and culture. Throughout the month, there are many celebrations that take place, including parades, protests, live theater, memorials, drag performances, and more. Additionally, there are many celebrations of life that commemorate members of the community who lost their lives to HIV/AIDS. Part of the month is about political activism, while the other part focuses on celebrating the LGBTQIA+ community and the victories it has achieved over the years. 

Why Is June Pride Month?

Early in the morning on June 28th, 1969, police raided the Stonewall Inn, a gay bar in New York’s Greenwich village. Officers started hauling patrons outside and tensions escalated quickly. Patrons resisted arrest and a large crowd of bystanders began throwing coins, bottles, and other things at the officers. Fed up by the harassment by authorities, New York’s gay community broke out in neighborhood riots that lasted three days. 

The uprising served as somewhat of a catalyst for an emerging gay rights movement. For example, the Gay Liberation Front and the Gay Activists Alliance formed after the historic event. These organizations modeled themselves after the civil rights and women’s rights movements. Members of the organizations held protests, met with political leaders, and interrupted public meetings to hold leaders accountable. One year after the Stonewall riots, the nation’s first Gay Pride marches took place. 

What does LGBTQIA+ Stand For?

LGBTQIA+ is an inclusive term that includes people of all genders and sexualities. The acronym stands for lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and allies. Each letter may stand for a specific group of people, but the term encompasses the entire spectrum of gender fluidity and sexual identities. Queer is an umbrella term for non-straight people, while intersex refers to those whose sex does not have a clear definition because of hormonal, genetic, or biological differences. 

Where Did Pride Come From?

According to historical accounts, many people credit Brenda Howard as being the “Mother of Pride.” She organized the first Pride parade to commemorate the one-year anniversary of the Stonewall uprising. 

Where Did the Rainbow Flag Originate?

The rainbow flag, created by artist Gilbert Baker in 1978, is a commonly used symbol of LGBTQIA+ ride. Harvey Milk, one of the first openly gay elected officials in the U.S., commissioned Baker to make a flag for the city’s upcoming Pride celebrations. Baker, a prominent gay rights activist, used the stripes on the American flag as inspiration, but used the rainbow to include the many groups within the gay community. Many people don’t know that each color of the flag has its own meaning. Red symbolizes life, orange is healing, yellow is sunshine, green is nature, blue is harmony, and purple is spirit. The original eight-color flag included hot pink and turquoise. The former represented sex, while the latter represented magic and art. 

Pride events welcome allies from outside the LGBTQIA+ community. There are many opportunities to show support, observe, listen, and learn more about Pride during the month of June. See what your community has to offer via social media, news outlets, and more. Happy Pride Month!

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In case you are not up to date on TikTok trends, “office chair butt” is a real thing. That term has sparked discussion amongst content creators, who speculate whether sitting at work can negatively affect the strength and appearance of a person’s buttocks, or glute muscles. A few videos talking about “office chair butt” have gained millions of views. This is just on TikTok, but do these content creators have a legitimate fear?

Can Sitting Too Long Damage Your Glutes?

Although “office chair butt” may be a common phrase, it does not have a real medical meaning or definition. Sitting for prolonged periods, however, can negatively affect your butt. Sitting in a chair for hours, days, weeks, months, and years, like most people do, can decondition your glutes and cause muscle loss. 

When the body is sedentary, muscles are not engaging or working. That is true for all muscles and not only the glutes. Over time, not working these muscles can cause them to weaken, and weakened muscles can be infiltrated by fatty tissue, which makes them less resilient. Excessive sitting can also alter the appearance of the muscles. That results in the classic “flat butt” appearance because the muscle is replaced with adipose tissue (fat). Basically, the body molds to the shape of the chair, and excessive sitting may even cause hip and back pain because of tightened muscles. 

Does Sitting Injure The Glutes?

Although sitting for extended periods may weaken muscles and alter the appearance of the butt, it doesn’t harm the glutes directly. Weak gluteal muscles, though, can increase the risk of muscle strain, especially on the muscles in the back and thighs. If someone sits in the same position for a very long time, it is possible that their butt bones can put too much pressure on the gluteal muscles. That is quite rare, though. 

If you experience pain from sitting for long periods of time, you may have “dead butt syndrome,” not office chair butt. Pain in the glutes can stem from sciatica or tendinopathy, a tendon injury in one of the gluteal muscles. “Dead butt” can also refer to gluteal amnesia or issues with your muscles’ ability to contract after long periods of sitting. 

Activating your muscles is easier the more you activate them. If you sit down all day, the muscles are not being activated, so you feel the effects of sitting a lot more. When you do end up using those muscles, they may not be as reliable as they once were. The “dead butt” weakness usually comes with tingling, numbness, or pain. If you experience these symptoms, consult your healthcare provider or consider physical therapy and training to start activating and using these muscles. 

How Do You Prevent Office Chair Butt?

If you have a sedentary job or you tend to sit for long periods, you are at risk of developing office chair butt. Women may be more likely to develop office chair butt, as a higher percentage of women have jobs that require them to sit for long periods of time. The same goes for older and middle-aged people, who have collectively spent more hours sitting at work. 

Like many chronic health conditions, office chair butt can be avoided. The best way to prevent it is to stay active and activate the glutes throughout the day. If you don’t have a standing desk, you can get up every hour and engage in 20 squats. You can also activate your muscles while you are sitting. You can do some glutei squeezes or calf raises every 15 minutes or so. Outside of the office, you can do clamshells, glute bridges, squats, and step-ups to increase glute strength. Just make sure that you execute the exercises with proper form, as improper form can increase the risk of injury.

Practicing a few healthy behaviors can help you avoid office chair butt. However, all butts are not the same and we celebrate the different shapes and sizes of every butt. The goal is just to promote glutei health and overall health. Engaging in exercise or small movements throughout the day can not only help promote healthy glutes, but also improve self-esteem and overall fitness.

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Testosterone is an androgen, a male sex hormone, that stimulates the development of secondary sexual characteristics as boys grow into men. The growth of body hair and the deepening of voices is all because of testosterone. Not to mention, it helps boys put on muscle as they go through adolescence. Testosterone is mainly made in the testicles and is essential for sperm production. 

Testosterone doesn’t only occur in men, though. Women have testosterone, just not as much as men do. Women produce testosterone in smaller amounts in the adrenal glands and ovaries. It affects sex drive, resilience, and ability to build muscle. Most women do not concern themselves with testosterone and tend to focus on estrogen. That said, it is a hormone that you can boost by eating certain foods. 

Men and women benefit from testosterone in myriad ways, but it primarily helps build healthy bones and muscles. It also affects muscle strength and the distribution of fat. Testosterone may even aid cognitive function, support mood, and enhance energy levels. 

Why Should Women Have Testosterone? 

Testosterone, in healthy ranges, can help the body repair and heal connective tissue, including bones, ligaments, tendons, skin, and nails. Healthy testosterone levels can help reduce the risk of osteoporosis as women age, while also influencing joint recovery. There are moments in life when women produce less testosterone, for example, before and during menopause. 

Adrenal gland function can also influence testosterone production. A stressed out or worn out person may not be able to produce enough testosterone. Cortisol that rushes through the body takes a toll on the adrenal glands. Being in a constant fight-or-flight state can deplete repair hormones like testosterone. For this reason, the healthier and more resilient the adrenal glands are, the easier it is for them to produce testosterone. 

Symptoms Of Low Testosterone In Women

Women who have low testosterone levels or testosterone deficiency may experience: 

• Fatigue (including a drop in energy levels despite adequate sleep)
• Mood changes (such as irritability and depression, in some cases)
• Weight gain (because low testosterone can lead to increased body fat, even to the point of obesity)
• Cognitive changes (some women may struggle to concentrate and experience memory difficulties)
• Decreased muscle mass (maintaining muscle is difficult with low testosterone levels)
• Reduced libido (a very common symptom in women with low testosterone)

If you are a woman and find that you can relate to the above symptoms, you may want to test your T levels. Women with T levels below 15 nanograms per deciliter have low T count. If you want to avoid supplements, the following nutrients from foods can help boost testosterone levels. 

Magnesium

Researchers note that magnesium may impact testosterone production by reducing oxidative stress. Studies suggest that magnesium works to increase testosterone levels. You can enhance testosterone production even more by increasing magnesium intake in combination with regular exercise.

Omega 3 Fatty Acids

Whether you are trying to boost testosterone levels or not, omega 3 fatty acids can benefit your health. Primarily found in fish and some plant-based sources, omega-3s can influence inflammation levels in the body. In some instances, supplementing with omega-3s for 12 weeks increased T levels. This was not the case for women supplementing with omega-3s.

Vitamin D

There are vitamin D receptors in the ovaries and adrenal glands, where testosterone is made in women. As vitamin D binds to these receptors, it can stimulate the ovaries and adrenal glands to produce testosterone. Additionally, getting enough vitamin D can help improve sleep quality. Poor sleep can actually reduce testosterone, so make sure to get vitamin D to support the body in these ways.

Antioxidants

According to research, antioxidants work to combat oxidative stress and protect cellular damage from free radicals. Oxidative stress can damage cells that influence testosterone production, such as those in the adrenal glands and ovaries. Antioxidants work to protect organs from damage and support their ability to produce testosterone. 

Testosterone-Boosting Foods

Focusing on whole foods and eliminating processed junk from your diet can make a world of difference to your overall health. Researchers confirm that a diet high in bread, pastries, dairy products, and desserts, in combination with a low intake of fruits, vegetables, lean protein, nuts, seeds, and whole grains, can inhibit healthy testosterone production. Here are some testosterone-boosting foods to aid your efforts. 

Pumpkin Seeds

Naturally rich in zinc, pumpkin seeds provide a vital nutrient necessary for testosterone production. They also contain phytosterols, which are plant compounds that act similarly to cholesterol. Phytosterols also work to support testosterone levels by influencing pathways involved in steroid hormone production. 

Leafy Greens

There are many reasons to get your daily dose of leafy greens. They are naturally rich in trace minerals and other compounds that promote overall health. Kale and spinach are great sources of magnesium, which as we explained earlier, is involved with testosterone production.

Pomegranate

Pomegranate arils (which people commonly refer to as seeds), are rich in antioxidants and polyphenols. Several studies indicate that pomegranate juice may help increase testosterone in both men and women. 

Onion

Naturally rich in flavonoids, onions may help increase testosterone production. Researchers note that the quercetin in onions has the potential to boost testosterone levels. The other nutrients in onions may help manage factors that lead to low T count, such as obesity and insulin resistance. 

Broccoli

Broccoli, a cruciferous vegetable, is another great green to add to your diet. It can help prevent the body from making bad estrogens. Indoles are the compounds that convert into diindolylmethane (DIM) during digestion. DIM may convert estrogen into less potent forms, reducing estrogen’s overall effects in the body.

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Some people are of the mind that the appendix is a useless organ. The belief is that it doesn’t offer any real perks to your overall health. Could that be because it is a perplexing organ? It is a thin tube located where the small intestine meets the large intestine. When something goes wrong with the appendix, especially if the pain leads to an appendicitis, the pain can be intense and unbearable, to say the least. 

Why Do You Have An Appendix?

Researchers agree that the entire digestive system plays an integral role in immune and brain function. That’s all well and good, but what does that have to do with the appendix? Well, the belief is that the appendix is a place for the body to store certain types of gut bacteria that could be changed during an intestinal illness or overuse of antibiotics. Theoretically, good bacteria hide in the appendix and then help repopulate the rest of the colon with healthy bacteria, should things ever go out of whack. 

Although the theory (above) sounds nice, it is unproven, as are most theories about the appendix. If there is a blockage in the appendix, or it swells up or gets infected, then you have appendicitis. This is most common among people between the ages of 10 and 30, with 8.6% of men and 6.7% of women being diagnosed at some point in their lifetime. 

Because of medical advancements and healthcare, appendicitis is no longer life-threatening. That said, about 50% of people with appendicitis do not have the regular symptoms indicative of the illness. Those symptoms include specific abdominal pain, fever, and vomiting, all of which are seen in pregnant women, children, and elderly seniors. Physicians warn that people should also be mindful of the uncommon symptoms of appendicitis, which are detailed below. 

Loss Of Appetite

If you don’t have the same desire to eat as you used to, then you are likely experiencing loss of appetite. Believe it or not, loss of appetite is an early sign of appendicitis, according to health experts. 

Constipation or Diarrhea 

Are both of these symptoms common among other digestive disorders? Absolutely, which makes it difficult to discern whether constipation or diarrhea indicates appendicitis. Doctors suggest that patients experiencing appendicitis may experience constipation or diarrhea. Although these are unexpected symptoms, you do want to pay attention to them to cover all your bases. 

Pain In The Lower Right Abdomen

The appendix is located in the lower right portion of the abdomen, so it stands to reason that appendicitis pain will be concentrated in that same area. Most people tend to feel the pain near the belly button, but it moves to the lower right abdomen. Once it moves to that area, the pain becomes sharp and severe, almost crippling. It’s time to get to a hospital at that point because the pain will only increase, along with the risk of death. The pain can also radiate toward the hip. 

Lower Back Pain

It is normal to feel as though the pain in the lower right abdomen is not going away. In addition to radiating toward the hip, appendicitis pain can also extend to the lower right side of the back. That pain can mimic the pain related to chronic lower back pain or sciatic pain. Some people may even experience hamstring pain or pain near the rectum. If this pain is not normal for you and you did not strain your back, pay attention to these signs. 

If you are experiencing any of the aforementioned symptoms and you believe you have appendicitis, seek medical attention. High fever and severe abdominal pain may require emergency attention. Clinicians can evaluate your situation and conduct an exam and bloodwork to determine what medical attention you need.

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Suffering from erectile dysfunction (ED) or low libido? Do you want to naturally encourage optimal male reproductive health and stamina? Truthfully, ED affects 30 million adult men in the United States, so we don’t want a dark cloud of shame to surround this topic. Despite the prevalence of ED, many men feel that it is both difficult and embarrassing to discuss these problems with healthcare professionals. 

What Is Sword Vitality And How Can It Help?

Sword Vitality offers a couple all natural enhancement options for every man who is suffering from ED. The sole purpose of these products is to help men regain, maintain, and optimize their vitality and overall wellness. These products may help support a healthy libido and increase blood flow to the male reproductive organs. The two products that we offer men are: 

• Sword Vitality XXL Xtreme Cream: A unique blend of all-natural botanicals that are intended to help increase stamina and vitality. The cream is smooth and fast-acting, making it highly popular among our male customers. It contains essential amino acids that are potent for male maintenance.*
• Sword Vitality XXL Sharpener Xtreme Oil: Made up of a unique blend of oils, this oil can act as a natural lubricant. Use this oil with the 300-stroke method (click here for more information on that), to help awaken blood vessels to encourage circulation to the male reproductive organs. This oil may help improve stamina when practiced with the 300-stroke method.* 

Sword Vitality aims to arm its users with the tools and information to help unsheathe their swords. These male-targeted products may help build strength, stamina, and size without the use of traditional drugs or therapies that promise similar results. 

How To Treat Erectile Dysfunction

ED occurs when you experience limited blood flow to the penis. Determining the exact cause can help you find the most appropriate treatment. In certain instances, ED does have a physical cause, such as a circulatory issue or underlying health condition. In these instances, men primarily focus on boosting circulation via exercise, quitting smoking, and making dietary changes. Stress, depression, anxiety, performance anxiety, trauma, and other emotional or mental factors can contribute to ED. 

Many men experiment with natural and alternative remedies for ED, such as herbal remedies, acupuncture, relationship counseling, and more. It is important to understand that there may be potential risks associated with alternative remedies for ED. Should you want to experiment, though, our Sword Vitality products may help out your situation. Try them out today!

* The statements made regarding these products, and all alternative remedies, have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to cure, treat, or prevent any disease. 

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