Menopause - Dherbs - The Best All Natural Herbal Remedies & Products https://www.dherbs.com/tag/menopause/ Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. ✓ Visit and shop now! Thu, 16 Oct 2025 19:23:30 +0000 en-US hourly 1 Vitex: The Female-Friendly Fruit For PMS https://www.dherbs.com/articles/vitex-the-female-friendly-fruit-for-pms/ Fri, 17 Oct 2025 09:15:00 +0000 https://www.dherbs.com/?p=176845

Vitex, or chasteberry, exhibits several female-friendly benefits, including enhancing fertility and reducing symptoms of PMS and menopause.

SHARE:

Share on Facebook
Share on Twitter
Share on Google+ Pin on Pinterest

The post Vitex: The Female-Friendly Fruit For PMS appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>

If you regularly suffer from premenstrual syndrome (PMS), menopause, infertility, or irregular periods, vitex, also known as chasteberry, may help. Historically, vitex has been a proven folk/herbal remedy for these issues, and newer research confirms this. Vitex is not only for women with hormonal issues; rather, recent studies found that it exhibits anti-tumor properties in different human cancer cell lines. 

What Is Vitex?

Technically, vitex is the name for the largest genus in the Verbenaceae family, comprising 250 species. The most common variety used for medicinal purposes is the chase tree, which is a small plant with berries that are similar in size to peppercorns. Native to the Mediterranean and Asia, vitex also goes other names, including lilac chastetree, Abraham’s balm, and monk’s pepper. 

Scientists are in pursuit of finding all of vitex’s biologically active compounds. After investigating more than 20 vitex species for chemical and biological properties, 18 beneficial compounds have been in the vitex fruit. An additional 200 compounds, including flavonoids, steroid, terpenoids, iridoids, and lignans, have been found in the 20 vitex species. Continue reading to learn how this plant can benefit female health. 

May Improve Female Fertility

According to research, vitex has demonstrated an ability to improve fertility, particularly in women with luteal phase defect (shortened second half of menstrual cycle). These women have trouble because their ovaries do not release enough progesterone. One trial consisted of 48 women between the ages of 23 and 39. They were diagnosed with infertility and took chasteberry once daily for three months. During the three-month trial, seven women became pregnant and 25 women experienced normalized progesterone levels. 

Another study evaluated 52 women with luteal phase defects from hyperprolactinemia (higher than normal levels of prolactin in the blood). Each woman received a dose of 20 milligrams (mg) of vitex or a placebo every day during the course of the study. After three months, women treated with vitex exhibited a reduction in prolactin release. Their shortened luteal phases were normalized and deficits in the luteal progesterone synthesis were eliminated. 

May Help Treat Endometriosis

Endometriosis is a condition in which the tissue that lines the uterus grows beyond the uterine cavity. The lining of the uterus grows on ovaries, fallopian tubes, or the pelvic tissues in a woman with endometriosis. Medical experts are not fully aware of the exact cause, but some contributing factors include genetics and hormonal imbalance. Although you cannot do anything about the genetics part, you can help balance hormones with vitex. Some researchers suggest taking chasteberry or vitex for 12 to 18 months for maximum effectiveness. 

Helps Relieve PMS Symptoms

People who want to help naturally remedy PMS symptoms, especially cramps, often turn to vitex. It is one of the top herbal remedies for PMS relief. One study found that 93% of the participants who were treated with vitex for three consecutive menstrual cycles reported a decrease in the number of symptoms, or a complete end of symptoms. Additionally, vitex may help treat some menopausal symptoms and hormonal acne. 

An increased production of prolactin may contribute to cyclic breast tenderness, which is another PMS symptom. Vitex works well at reducing PMS symptoms because it helps suppress the release of prolactin from the pituitary gland. Various studies indicate that vitex may also reduce headaches, irritable mood, and breast tenderness, all of which can be PMS symptoms. One review found that five out of six studies concluded that vitex extracts were superior to a placebo for treating PMS symptoms. 

Vitex or chasteberry is available in many forms, including dried, ripe, tea, or extract. It is one of the prominent ingredients in two Dherbs formulas that are in The Female Cleanse, which can help provide essential nutrients for female health and support overall wellness.

SHARE:

Share on Facebook Share on Twitter Share on Google+ Pin on Pinterest

The post Vitex: The Female-Friendly Fruit For PMS appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>
Breast Cancer Awareness: Top 5 Things Every Woman Should Know https://www.dherbs.com/articles/breast-cancer-awareness-top-5-things-every-woman-should-know/ Tue, 14 Oct 2025 09:13:00 +0000 https://www.dherbs.com/?p=176837

October is Breast Cancer Awareness month, which is an integral time for women to focus on education, prevention, and early detection.

SHARE:

Share on Facebook
Share on Twitter
Share on Google+ Pin on Pinterest

The post Breast Cancer Awareness: Top 5 Things Every Woman Should Know appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>

There is a common misconception about breast cancer, and it is thinking that you aren’t at risk if you don’t have a family history of it. The simple fact is that only 12% of people diagnosed with breast cancer have a family history of the disease. There are other risk factors that you should be aware of, including a sedentary lifestyle and taking hormone replacement therapy (HRT).

Health experts estimate that one in eight women will be diagnosed with breast cancer in their lifetime. Given that October is Breast Cancer Awareness Month, it’s an important time for women to focus on prevention, education, and early detection. When you are knowledgeable about breast cancer, you can help reduce the risk of developing it and detect early issues. Continue reading to learn about five things every woman should know about breast cancer. 

Know Your Risk Factors

As is the case with many forms of cancer, risk factors vary from person to person. Family history, aging, and more are beyond your control, but understanding them can help you develop preventative measures. Statistically, women with close relatives (sister, mother, or daughter) who have had breast cancer have a higher risk. BRCA1 and BRCA2, which are genetic mutations, also significantly increase the chances of developing breast cancer. Early menstruation, late menopause, and not having children are other risk factors to consider. When you know your risk factors, you can work with your healthcare provider to create a personalized screening plan.

When To Start Screening

Ideally, you should have annual breast exams at the doctor’s office starting at the age of 18. Annual mammograms should begin between the ages of 35 and 40. Health experts also encourage women to examine their own breasts monthly at the end of their period when breasts are the most tender. You should know your breasts better than anyone, so you should alert your doctor if you notice any lumps, swelling, nipple discharge or inversion, or any other changes. 

Pay Attention To Breast Rashes

Inflammatory breast cancer is a very aggressive form of cancer that presents itself as a rash. Some of the symptoms include:

  • Swelling
  • Redness
  • Pain and/or itchiness
  • Severely enlarged pores on the breast(s)

Doctors tend to misdiagnose inflammatory breast cancer as dermatitis (a common skin infection) or mastitis (breast tissue inflammation) because it looks like a regular rash. If your rash does not respond to antibiotics within five days, your doctor may need to take a skin sample to test for cancer. 

Lifestyle Choices Make A Difference

Although not all cases of breast cancer are preventable, certain lifestyle changes can help reduce the risk. Statistically, people who consume a balanced diet full of fruits, vegetables, lean proteins, whole grains, legumes, nuts, and seeds have a lower risk of cancer than those who consume a lot of processed foods, saturated fat, and refined carbs. Additionally, regular physical activity, such as 30 minutes of moderately-intense exercise per day, can help reduce the risk of breast cancer. Finally, health experts urge women to maintain a healthy weight, especially after menopause, because excess body fat can increase estrogen levels and contribute to cancer risk. 

Symptoms To Watch Out For

Most women know to look for lumps, as that is the most common indicator of breast cancer. Changes in breast size, shape, or skin texture (dimpling) can be red flags. It’s also possible for some women to experience redness or swelling of the breast, which could indicate inflammatory breast cancer (as we mentioned earlier). Early detection of these symptoms can lead to quicker diagnosis and treatment. If you notice something, don’t hesitate to consult your doctor about it. 

At Dherbs, we believe that Breast Cancer Awareness Month is an opportunity to value the importance of early detection. That said, we don’t think that women should just focus on their health during October. Maintaining overall health and wellness is a year-round endeavor. Should you want to help cleanse the female reproductive system and optimize female health, consider our Female Cleanse.

SHARE:

Share on Facebook Share on Twitter Share on Google+ Pin on Pinterest

The post Breast Cancer Awareness: Top 5 Things Every Woman Should Know appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>
A Midlife Heart Health Checklist For Menopausal Women https://www.dherbs.com/articles/a-midlife-heart-health-checklist-for-menopausal-women/ Wed, 20 Aug 2025 09:27:00 +0000 https://www.dherbs.com/?p=176469

Navigating the waters of menopause? Don’t overlook this heart health checklist while worrying about hot flashes and mood swings.

SHARE:

Share on Facebook
Share on Twitter
Share on Google+ Pin on Pinterest

The post A Midlife Heart Health Checklist For Menopausal Women appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>

Are you inching closer to the sea of menopause? Perhaps you are trying to navigate the waters and balance hormonal shifts, mood swings, and hot flashes. Whatever the case, an often overlooked aspect of menopause is heart health. 

Menopause is a natural phase of a woman’s life. It is the natural physiological transition that marks the end of a woman’s reproductive years. To think that menopause is a disease or disorder is incorrect; rather, it is a normal part of aging. The time leading up to this phase of life is known as perimenopause, and the phase after is post-menopause. 

Menopause can also mark a turning point for cardiovascular health. Researchers note that a woman’s risk of developing heart disease starts to increase during menopause. In fact, a new large scale study focused on four lifestyle factors that may improve or detract from long-term heart health

Menopause Is A Window Of Opportunity For Heart Health

In order to better understand how lifestyle habits affect heart health during menopause, researchers observed 3,000 women going through the transition with an average age of 46. They belonged to a long-term health study that included participants from all backgrounds across the United States. During the study, the researchers tracked eight key areas known to impact heart health, and they were as follows:

  • Sleep
  • Diet
  • Nicotine exposure
  • Blood sugar
  • Cholesterol
  • Blood pressure
  • Weight
  • Physical activity

Over the course of the study, researchers monitored how changes in these eight habits affected outcomes, such as overall longevity, stroke, and heart attack. What makes the research so empowering is that it didn’t solely focus on who had perfect health from the beginning of the study. The study revealed that even small improvements over time could make meaningful changes to heart health. The four habits that matter most, which researchers determined using the Life’s Essential 8 (LE8) tool, are detailed below:

  • Sleep quality: Researchers considered this the most surprising finding during the study. Sleep health emerged as a standout predictor, sometimes more than blood pressure. Women who slept better during the study experienced lower risks of heart disease and lived longer.
  • Nicotine exposure: It shouldn’t come as a surprise to you that smoking or ongoing nicotine exposure significantly increased the risk of cardiovascular disease. Quitting smoking, or never starting, can make a big difference in heart health. 
  • Blood pressure control: High blood pressure is the silent killer for a reason: it is a consistent predictor of heart disease. During the study, researchers observed that controlling blood pressure during midlife had a protective effect against heart disease later in life. 
  • Blood sugar regulation: According to health experts, high levels of glucose can damage blood vessels over time. Even modest improvements in blood sugar management can have positive long-term outcomes. 

Small Changes Have A Big Impact

Only one in five women who took part in the study met ideal positive measures for cardiovascular health. The silver lining is that even women who started off with lower scores saw significant benefits when they improved them via the measures listed above. That means that you do not need to be perfect to effect change. You can put in the work and make small changes over time to have a positive outcome. What does that look like, though? 

  • Monitor your blood pressure regularly and talk to your doctor if you have any concerns.
  • Stop smoking (provided you smoke) by seeking out supportive resources that help you quit the bad habit. 
  • Replace sugary snacks with protein-dense, fiber-rich options to regulate blood sugar. Don’t eat chips when you can have a handful of almonds or an apple with almond butter. 
  • Create a consistent bedtime routine that supports deeper, quality sleep.

SHARE:

Share on Facebook Share on Twitter Share on Google+ Pin on Pinterest

The post A Midlife Heart Health Checklist For Menopausal Women appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>
Great Pilates Moves To Do During Menopause https://www.dherbs.com/articles/great-pilates-moves-to-do-during-menopause/ Sat, 26 Apr 2025 08:59:00 +0000 https://www.dherbs.com/?p=175751

Don’t let menopause get in the way of an active lifestyle. Regular exercise, such as Pilates, can help prevent osteoporosis and muscle loss.

SHARE:

Share on Facebook
Share on Twitter
Share on Google+ Pin on Pinterest

The post Great Pilates Moves To Do During Menopause appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>

Menopause is an integral time of change in a woman’s life. It is filled with hormonal fluctuations, a loss of bone density, and the ultimate whammy: weight gain (occasionally). Those are just a few of the fun changes that can happen during menopause

According to research, an active lifestyle may help you transition more smoothly into this phase of life. It is optimal to exercise regularly in order to support bones and muscles. Doing so can help you stave off osteoporosis and muscle loss. For this reason, Pilates is a fantastic form of physical activity for menopausal women. One thing to keep in mind before getting into Pilates is that you should consult a specialist or doctor if you’ve had previous issues with mobility or the pelvic floor. You can always modify an exercise, but try to avoid motions that tweak or strain the body. Consider the following Pilates moves if you want to increase strength during menopause. 

The Roll Up

This is a great core exercise that benefits spinal mobility and core control. To start, lie flat on your back with your legs extended straight and arms overhead. Engage your abs and roll up, raising your hands toward the ceiling. Dig your heels into the ground to help pull yourself forward and reach your fingers toward your toes. You should round your back as you do that to complete the “roll.” Reverse the motion, lowering yourself back down one vertebra at a time to avoid injury. The idea is to do the forward and backward motions in a controlled manner. Repeat this at least five times. 

Saw

You know what this exercise involves? Core strength, people! You’ll notice that core strength is the common denominator between all of the moves in this article. This movement also increases spinal rotation and helps develop upper-body flexibility. Sit up straight with your legs extended in front of you, keeping them slightly wider than hip-distance. As you inhale, sit up tall and raise your arms out to the sides at shoulder height to form a “T” position. Exhale and root into your sit bones. On your next inhale, rotate your upper body to the right, leaning your torso toward your right leg. Exhale and reach your left hand toward the outside of your right foot, reaching for the pinky toe as if to “saw” it off with your left pinky finger. Return to the starting position and then repeat on the other side. Continue alternating in slow, controlled motions, completing at least five times on each side. 

Forward Bend

This movement functions both as a stretch and an exercise, working to improve core strength and spinal mobility. It also builds off the last movement, in that you remain in the same seated starting position with your legs extended in front of you. As you inhale, lift your arms overhead, palms facing inward, at shoulder-width distance. Exhale as you hinge at the hips to lean forward before you roll forward, rounding one vertebra at a time. If you can, touch your feet with your hands, or rest your hands on your shins. As you return to the starting position, engage your abs and roll up. Repeat this a total of five times. 

Side Kick

This stability movement is great for strengthening the muscles around the hip joint. It also encourages core strength. Lie on your left side, stacking your shoulders, hips, and ankles vertically on top of one another. Move your legs forward enough so that you can see your toes. Support your head on your left arm and press your right palm into the floor to maintain the position. Lift your right leg to hip level and pulse it forward twice, flexing your foot and maintaining a neutral spine. Keep your leg elevated and point your toes as you sweep your leg backward, stopping the motion before it compromises your neutral spine positioning. Repeat at least eight to 10 times and then switch to the other side. 

The Hundred

To round out the group of Pilates exercises, we have the Hundred, which is a powerhouse move that aims to enhance stability in the lumbar spine and pelvis. Lie flat on your back with your knees bent and feet flat on the floor. Take a deep breath and flatten your lower back, curling your head forward to lift it a few inches off the ground. Draw your abs into the spine and lift your feet off the ground and make your shins parallel to the floor. During an inhale, pump your arms up and down for a count of five. Continue pumping up and down as you exhale for a count of five. Count to 100, switching your breathing in and out for intervals of five seconds.

SHARE:

Share on Facebook Share on Twitter Share on Google+ Pin on Pinterest

The post Great Pilates Moves To Do During Menopause appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>
These Mindset Shifts May Help Women Thrive During Menopause https://www.dherbs.com/articles/these-mindset-shifts-may-help-women-thrive-during-menopause/ Sun, 29 Sep 2024 09:20:00 +0000 https://www.dherbs.com/?p=172329

Don’t let hot flashes and mood swings bring you down, ladies. Use these mindset shifts to help you thrive during menopause!

SHARE:

Share on Facebook
Share on Twitter
Share on Google+ Pin on Pinterest

The post These Mindset Shifts May Help Women Thrive During Menopause appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>

The body goes through many changes during perimenopause, menopause, and postmenopause. These changes can affect how women feel and the way the body functions. It can be a frustrating and difficult time, as women can experience increased anxiety, sleep disturbances, cognitive impairment, mood swings, and depression. Roughly 85% of women report experiencing varying degrees of these symptoms during these three stages. 

Why does the body go through these changes during these stages of menopause? Health experts note that intricate neurotransmitter and hormonal changes impact the brain and cells within the nervous system. Cognition, sleep, and mood are significantly impacted by these menopausal changes, contributing to the physical and mental changes. As with most things, symptoms vary from person to person and each menopausal individual may experience these changes in varying severity. 

Women can address these symptoms with different lifestyle changes, supplements, and medical interventions. The most underrated way to address these symptoms, however, is through mindset shifts. According to research conducted by menopausal experts, the way women and society approach menopause can make it an empowering time, not a dreadful experience. 

Cultures That Embrace Menopause Experience Better Outcomes

Menopause is shrouded in mystery and shame for women in most western cultures. A 2023 survey of women in the United States found that 60% consider menopause to be stigmatized. A study from 2023 found that 83% of women felt that the menopausal symptoms were stigmatized. Additionally, 37% of women said that they felt shame associated with their own symptoms. Other research indicates that nearly 50% of women do not feel informed enough about menopause, and 60% say they didn’t learn about it until they started experiencing symptoms. 

By changing the cultural narrative surrounding menopause, women may feel more empowered about facing menopause. There are other cultures around the world where women do not fear menopause, which correlates to fewer symptoms. In Japan, for example, the word for menopause is konenki, which translates to “renewed energy.” It is a new phase of life that women should not dread. Interestingly enough, research has found that Japanese women report fewer struggles during menopause than women in the United States. 

Mindset Shifts To Make For Menopause

The way women approach menopause can change how they experience it. Now that there is more information about the topic, women can stay more informed. Additionally, they don’t need to feel shame or hide the fact that they are going through the different stages of menopause. It is a time of transition and there are inevitable changes that need to occur in the body. That said, there are mindsets and outlooks that can help make menopause a greater experience

Menopause Can Serve As A Time For Professional Growth

From a professional standpoint, menopause can serve as a time for growth and renewed sense of self. Many women report that they experience the height of their careers during menopause. They are wiser and have more life experiences, in addition to being more sure of themselves. Embracing that power can make a huge difference in the workplace. By being more self-aware and accepting of bodily changes, women can let go of worry. A 2023 survey found that the majority of women don’t feel supported in the workplace during menopause. That means that there is room for a cultural shift around menopause! 

Shed Expectations Of Youth And Fertility

Quite literally, menopause marks the end of having a menstrual cycle. That sets off hormonal changes in the body, resulting in common menopausal symptoms. This time should not be viewed as an ending; rather, look at it as a new beginning. There are no constraints of fertility, the monthly cycle, and unattainable expectations forced on women during their younger years. Menopause can be a liberating experience if women shed those expectations of fertility and youth! When women free themselves from those expectations, they may feel more grounded and powerful, even while experiencing hormonal changes and bodily changes. 

A Time For Rediscovery

Sometimes, it is perfectly acceptable to be selfish. Menopause, much like other moments in life, is a transitional phase, meaning there are opportunities for rediscovery. Part of the process is physical, as there are many physical changes that happen during menopause. But a lot of menopausal changes can be caused by a disconnect between the mind and body. The body responds differently to things it used to do, which can affect how women think about themselves. For example, workouts that used to be effective are no longer effective. Decreased estrogen levels can make it harder to build lean muscle mass. That can be frustrating, but it can also be a time to discover new ways or techniques that support the body. 

By developing a growth mindset and being curious and open, it is possible to be rewarded with another third or half of life that holds opportunity and creativity. During menopause, women can focus on themselves and learn how to approach things differently. Advocating for the self can be very powerful!

SHARE:

Share on Facebook Share on Twitter Share on Google+ Pin on Pinterest

The post These Mindset Shifts May Help Women Thrive During Menopause appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>
The Best Tips For Exercising During Menopause https://www.dherbs.com/articles/the-best-tips-for-exercising-during-menopause/ Tue, 19 Mar 2024 09:18:00 +0000 https://www.dherbs.com/?p=169839

During menopause, prioritize recovery, focus on building muscle, enhancing endurance, and consider these other exercise tips.

SHARE:

Share on Facebook
Share on Twitter
Share on Google+ Pin on Pinterest

The post The Best Tips For Exercising During Menopause appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>

A significant number of women belong to the status of menopause and beyond. For this reason, a lot of research goes into developing the best comprehensive health program for them, including exercise, lifestyle modifications, and dietary recommendations. Exercise is integral to staying healthy during menopause, as it can help maintain muscle and bone mass.

The best exercise program for menopausal women includes aerobic activity, strength training, and balance exercise. Aim for at least two hours and 30 minutes of moderately-intense physical activity per week. Other exercises, such as deep breathing, yoga, and stretching, can help menopausal women manage stress, which can help mitigate the symptoms of menopause. Exercise just happens to be one of the most powerful mitigators. 

Before we detail the best tips for exercising during menopause, keep in mind that everyone is different. One exercise program may work for some, but not others. Find a routine that feels good for your body as you jump-start a more active menopausal lifestyle. 

Start Slow

It is never too late and it is never a bad idea to start an exercise program. A 20-minute walk around the neighborhood is a great place to start. The key to exercising is to start slow and gradually increase both the time and intensity of your workouts. Again, start with 10- or 20-minute workouts twice a week and build from there. Building the exercise habit and enjoying the activity is more important than you realize. 

Train Balance And Stability

According to a review from 2023, balance is just as important as strength training if you want to reduce your risk of falls. Taking a tumble can be more serious in your later years, with around 20% of falls in older adults having serious effects, such as fracture or head injury. Such an injury in your older years can decrease your ability to live independently. That is why fitness experts encourage balance training, such as standing on one foot while brushing your teeth. Yoga and Pilates can go a long way in strengthening your core and improving flexibility and balance.

Focus On Building Muscle

Strengthening your muscles is just as important as enhancing balance, stability, and flexibility. After menopause, you may be at an increased risk for fractures and osteoporosis, primarily because o f bone loss and weight gain in the belly area. The goal should be to both build and preserve lean muscles mass and maintain bone health. The primary exercises that aid everyday habits include squats, hinge movements (glute bridges or deadlifts), lunges, pushes (push-ups or overhead presses), carries (farmer’s walk), and pulls (rows or pull-ups). If you are unfamiliar with strength training, it can be beneficial to get a personal trainer for a few sessions to learn how to correctly do the exercises. Then you can engage in various workouts on your own.

Prioritize Recovery

The work you do after your workouts is equally as important as the workouts themselves. Proper recovery is necessary for your body to function at its best, no matter where you are at in life. After an exhausting workout, you may find that you require more time to recover than you did 10 years prior. Recovery is different for many people. One person may require one or two days off between workouts, while another person may just need some stretching to get a good night’s rest

Your diet also plays a role in your ability to recover after exercising. Consuming sufficient protein is necessary if you work out regularly because it helps maintain muscle mass. Giving the body amino acids can help repair and rebuild your muscles. Aim to consume about five to six-and-a-half ounces of protein per day from various sources to give your muscles essential amino acids and other nutrients necessary for growth. Scatter your protein sources throughout the day for best results. 

Take Your Cardio Up A Notch

According to research, people who have higher estrogen levels have a lower risk of developing heart disease than those who have lower levels. Estrogen levels decline during menopause, meaning your protection against heart disease does as well. Women who exit menopause have a higher risk of developing heart attacks, coronary artery disease, and heart failure than their younger counterparts. Studies suggest that high-intensity interval training (HIIT) and sprint interval training (SIT) are your best bets during menopause. During these workouts, you increase your rate to its upper levels and then recover during rest periods. That increases your ability to work and recover at healthier levels. It also helps to enhance your endurance!

SHARE:

Share on Facebook Share on Twitter Share on Google+ Pin on Pinterest

The post The Best Tips For Exercising During Menopause appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>
5 Tips To Help You Lose Weight In Your 40s https://www.dherbs.com/articles/5-tips-to-help-you-lose-weight-in-your-40s/ Sun, 10 Mar 2024 10:04:00 +0000 https://www.dherbs.com/?p=169641

Struggling to get rid of a few extra pounds in your 40s? Losing weight isn’t the same anymore, but these tips should help you out a lot.

SHARE:

Share on Facebook
Share on Twitter
Share on Google+ Pin on Pinterest

The post 5 Tips To Help You Lose Weight In Your 40s appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>

As you enter your 40s, the body starts to lose muscle tissue gradually, also known as sarcopenia. Since muscle burns more calories than fat does, losing muscle mass means that your metabolism slows down. That’s not the only hurdle that you face, though. For those who are assigned female at birth, the transition through menopause (perimenopause) is the second hurdle in the way of your weight loss efforts. 

Losing weight in your 40s just isn’t as easy as it was when you were in your 20s and 30s. Plus, it is more common for people to gain fat in this stage of life, especially around the midsection. Additionally, blood sugar levels may increase, which doesn’t make weight loss any easier. So how do you lose weight, or even maintain weight, during your 40s? Hopefully, the following tips aid your weight loss efforts

Prioritize Protein

If you want to lose weight, dietitians encourage higher protein consumption because it is more filling than carbohydrates. Eating protein may help you eat less later in the day, whereas carb-centric foods can cause late night cravings. A 2015 study found that menopausal women who ate higher amounts of protein weighed less and had less body fat than people who ate less protein. Higher protein eaters ate 0.8 grams of protein per kilogram of body weight per day. That equates to 55 grams of protein for a person who weighs 150 pounds. Great sources of protein to include in your diet are Greek yogurt, peanut butter, almond butter, organic eggs, kidney beans, black beans, cannellini beans, and wild caught fish. 

Keep Stress Levels Down

Easier said than done, right? As you know, there are new demands sandwiched between adulting, raising kids, and everything else that comes with life in your 40s. Keeping stress levels in check can aid your weight loss efforts. When you are stressed, your cortisol levels are much higher, and they elevate blood sugar and encourage weight gain, especially in the midsection. When you keep your stress in check, you may find that cravings disappear and you have an easier time eating healthier foods. Before you manage stress, identify what your stressors are, so that you know what is in your control. You can control your thoughts and beliefs, not the weather or economic uncertainty. Meditation, exercise, massage, deep breathing, Tai Chi, and yoga are all great stress-relieving practices. 

Establish Your Caloric Needs

There is a difference between eating the average caloric intake and eating the calories your body actually needs. More often than not, people eat more calories than their bodies require. Caloric needs change as you age, so you usually need fewer calories than you did in your 20s and 30s to fill you up. Your caloric needs will vary depending upon your age and your activity level. For example, a 40-year-old sedentary person requires fewer calories than the same person who is moderately active. That same moderately active person needs fewer calories than a highly active person. Moderately active means you walk between one-and-a-half and three miles daily, with active being anything more than that. If you want to lose weight, subtract about 500-750 calories from your weight-maintenance number, but don’t fall below 1,500 calories per day. 

Consider Changing Up Your Exercise Routine

If you regularly work out and don’t see that the number on the scale reflects your efforts, you may need to change up your routine. It’s possible that both your muscle mass and bone density decrease. Another factor is a shift in hormones, which leads to abdominal weight gain. The type of activity you do can influence your results. Strength training can help you maintain muscle and offset bone density loss. If you want to target belly fat, high-intensity interval training is usually your best bet. Just don’t choose weight-bearing exercises that put too much stress on the body. You want to complement your stress-relieving efforts with yoga, for example. If you know how to manage your stress, consider adding more high-intensity workouts per week. 

Eat Fewer Carbs

This is something that nobody wants to hear because carbs are just that good. Lowering your carb intake may help prevent weight gain and make weight loss easier, though. Carbs can throw off your hormones, and you want your sex hormones and insulin in check if you want to lose weight. Sex hormones work with insulin to regulate blood sugar levels. If these hormones are out of whack, you have a higher risk of insulin resistance. Cut back on carbs, especially if you are perimenopausal, to encourage weight loss. If you are going to eat carbs, focus on complex carbs in foods like fruits, vegetables, legumes, and whole grains.

SHARE:

Share on Facebook Share on Twitter Share on Google+ Pin on Pinterest

The post 5 Tips To Help You Lose Weight In Your 40s appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>
This Is The Number 1 Uterine Cancer Symptom! https://www.dherbs.com/dhtv/street-interview/this-is-the-number-1-uterine-cancer-symptom/ Mon, 09 Oct 2023 19:58:22 +0000 https://www.dherbs.com/uncategorized/this-is-the-number-1-uterine-cancer-symptom/

Unusual vaginal bleeding after menopause can be a uterine cancer symptom.

SHARE:

Share on Facebook
Share on Twitter
Share on Google+ Pin on Pinterest

The post This Is The Number 1 Uterine Cancer Symptom! appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>

Unusual vaginal bleeding after menopause can be a uterine cancer symptom. There are also factors that can increase the risk of uterine cancer. You can get a Uterine Cancer if you have symptoms screening by a pelvic examination.

Chapters:
0:00 Intro
0:41 if you have bleeding after menopause you need to get checked for uterine cancer straight away?
1:39 At what age should you get your first mammogram?
2:41 What age group of women is most at risk for breast cancer?
4:10 Outro

SHARE:

Share on Facebook Share on Twitter Share on Google+ Pin on Pinterest

The post This Is The Number 1 Uterine Cancer Symptom! appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>
These Herbs Help With PMS Symptoms! https://www.dherbs.com/dhtv/health-videos/these-herbs-help-with-pms-symptoms/ Wed, 04 Oct 2023 00:30:22 +0000 https://www.dherbs.com/uncategorized/these-herbs-help-with-pms-symptoms/

If you find yourself having hot flashes/menopausal symptoms or PMS symptoms, then you may benefit from using these herbs.

SHARE:

Share on Facebook
Share on Twitter
Share on Google+ Pin on Pinterest

The post These Herbs Help With PMS Symptoms! appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>

If you find yourself having hot flashes/menopausal symptoms or PMS symptoms, then you may benefit from using these herbs. They’ve been used for centuries and fenugreek supplements specifically has been reported to decrease the need for painkillers for menstrual cramps.

SHARE:

Share on Facebook Share on Twitter Share on Google+ Pin on Pinterest

The post These Herbs Help With PMS Symptoms! appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>
3 Reasons Your Hair Is Shedding More Than Usual https://www.dherbs.com/articles/3-reasons-your-hair-is-shedding-more-than-usual/ Mon, 13 Mar 2023 09:15:00 +0000 https://www.dherbs.com/?p=154651

Many people experience increased hair shedding during the winter months because the dry air strips hair of its natural oils and moisture.

SHARE:

Share on Facebook
Share on Twitter
Share on Google+ Pin on Pinterest

The post 3 Reasons Your Hair Is Shedding More Than Usual appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>

It’s standard to shed an average of 50 to 100 strands of hair per day. If you noticed more strands falling to the floor during the colder months, you may be curious why that is. Although an increase in shedding can spark some anxiety, there are several reasons why your locks are falling out more than usual. 

Hair Loss During Winter

Excessive hair loss during the winter is largely attributed to the dry air outside, sucking the moisture away from your scalp. When the dry air depletes your scalp of moisture, your hair dries out as a result. That can lead to hair damage, breakage, and loss, which can be quite scary if you don’t know that the environment is the culprit. Losing more strands than usual can also cause itchiness and dandruff, both of which increase the risk of hair loss. 

Hormonal Shifts And Menopause

Although this isn’t a weather-related reason, hormones can impact your hair follicles. This won’t happen to everyone, but changing hormones, be it from menopause or from a new birth control method, can increase shedding and overall hair changes. Hair loss is very common during menopause, but it starts off as increased shedding. When someone enters menopause, estrogen and progesterone levels start to change and decline. According to several studies, those two hormones play a role in hair growth. Additionally, they can influence the time that hair stays in the growth phase, according to hair care specialists. 

Stress

Stress is the final common culprit that can cause excess hair shedding. Many people think that stress can make your hair fall out all in the same day, but this is not the case. It can take up to six months to see hair shedding that’s caused by stress. That can make stress-induced hair shedding tricky to spot, unless you can pinpoint a significant stressful period or traumatic period that occurred six months prior to shedding. 

How Do You Deal With Hair Shedding?

Although hair shedding is inevitable, there are things you can do to keep your scalp and hair healthy. Try to minimize how much you accessorize your look with headwear and consider the following strategies to encourage a healthier scalp.

Prioritize Stress Reduction

This is easier said than done, but focusing on stress reduction in your day-to-day life will help with stress-induced shedding. Not to mention, making an effort to lower stress levels can also improve your mental and physical health. How you choose to blow off steam will depend on your lifestyle, schedule, and what makes you happy. Some people like to hit the gym or run around the neighborhood to reduce stress, while others prefer meditation, yoga, or breathing techniques. If you need inspiration or tips for reducing stress, click here. 

Oil Massages

Not only does a scalp massage feel incredible, but it also works to increase blood circulation to the scalp. Increasing blood flow to the scalp can help strengthen hair follicles from within. Warm up two to three teaspoons of olive oil or sweet almond oil and massage it slowly into the scalp. This massage will help it penetrate the hair roots and promote nourishment. Carrier oils like these can provide your hair and scalp with the right vitamins and minerals it needs. Plus, certain oils work to reduce scalp dryness and can prevent itchiness. 

Eat Healthy And Stay Hydrated

When your diet lacks essential vitamins and minerals, your hair and scalp, in addition to other organs and systems, can suffer. Vitamin A encourages healthy sebum production on the scalp, while vitamin E encourages blood circulation to the scalp. Additionally, vitamin B works to maintain healthy hair, which is especially important when the weather is dry and cold. Ideally, you should consume a range of colorful fruits and vegetables, especially leafy greens. Besides eating healthier foods, drinking the right amount of water can keep your hair well hydrated. In addition to supplying your hair with moisture, staying hydrated can also prevent split ends and brittle hair.

SHARE:

Share on Facebook Share on Twitter Share on Google+ Pin on Pinterest

The post 3 Reasons Your Hair Is Shedding More Than Usual appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

]]>