Having a bright, white smile only seems to matter as you get older. As a child, how often did you spend caring for your teeth and gums? What happens is that you end up making up for neglecting your teeth at an early age. While the most notable signs of aging are wrinkles around the eyes or fine lines on the forehead, your smile has the most dramatic changes as you age. 

It may come as a surprise to you, but your pearly whites are the first things that start to show signs of aging. Yes, even before you notice smile lines or thinning hair! You use your mouth daily, from speaking and chewing to smiling and expressing. It sucks the life force out of your face when it comes to aging. That said, an aging smile is much more than a few discolored teeth or a couple lip lines. Tooth stains are visible, but you may not notice that your enamel weakens as you age. Additionally, it’s possible to have microfractures or chipping. For functional and aesthetic appearances, you want to keep your smile as healthy as possible as you get older. How do you do that? Follow the dentist-supported tips below. 

Keep Up With Oral Hygiene

This is not groundbreaking news, but prioritizing oral hygiene can lead to stronger, healthier, whiter teeth down the road. A healthy smile is the ticket to a beautiful smile. What that means is that you should brush your teeth twice a day with an ultrasonic toothbrush for optimal cleaning. Flossing, tongue scraping, using a gentle mouthwash, and staying hydrated are habits that maintain a healthy oral microbiome. All of these oral hygiene practices help maintain whiter teeth. By strengthening the tooth’s natural enamel, you can help eliminate buff stains and prevent them from developing in the first place. Stronger teeth and gums means a healthier, shinier smile. 

A quick note about mouthwash is that you don’t want to use it all the time. Traditional antiseptic mouthwash is antibacterial by nature, but that means they can wash away the healthy bacteria that inhabit your mouth. Just like your gut, your oral microbiome requires a balance of good and bad bacteria. For that reason, don’t frequently rinse with antiseptic mouthwashes. You can use them infrequently, or rinse with non-antiseptic mouthwashes more regularly.

Invest In A Mouthguard 

One of the most common signs of an aging smile is gum recession. Gum lines can creep higher up on the teeth than they should, and this happens with general wear and tear. Some people are more prone to gum recession based on genetics, while others can cause gum recession from teeth grinding or brushing too vigorously. If you are not prone to genetic gum recession, you can engage in certain habits that help you avoid it. If you grind your teeth, especially during your sleep, a mouthguard can be very beneficial. Additionally, consider brushing with a soft toothbrush, and try not to brush too hard. Be careful when you brush because you don’t want to push up on the gum tissue.

Don’t Brush Right After Eating

Let’s say you eat a meal with a lot of garlic or onion. The first thing you want to do, especially if you plan on leaving the house, is to brush your teeth. You may even brush your teeth after drinking coffee to reduce coffee stains. Staining foods and beverages tend to be quite acidic, so brushing immediately after eating or drinking rubs that acidic material all over your teeth. Instead of brushing, rinse your mouth with plain water to help prevent staining. 

SHARE:

The post 3 Tips To Keep Your Teeth Healthy As You Age appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Oil pulling is often associated with Ayurveda, the traditional medicine system from India. It is an ancient practice that works to remove bacteria from the mouth and promote oral hygiene. Studies suggest that oil pulling not only can improve dental health, but it may also reduce the risk of certain oral diseases. 

How oil pulling works is not entirely clear. The claim is that it “pulls” bacteria from the mouth by way of moisturizing the gums and increasing saliva production. Several studies indicate that various types of oil contain properties that help reduce bacteria and inflammation. Additionally, a select number of oils, with coconut oil nearly topping the list, may promote oral health. It’s a practice that many people use to aid oral detoxification, and we’ll cover how that happens below. 

May Prevent Cavities

As one of the most common problems of tooth decay, cavities result from poor oral hygiene and bacterial build-up in the mouth. It’s also possible for plaque, which coats the teeth, to cause cavities. Bacteria break down the food particles and they form an acid that ruins tooth enamel and causes tooth decay. Oil pulling may reduce the bacterial presence in your mouth, which may prevent cavities and tooth decay. Some research found that oil pulling may decrease the number of harmful bacterial strains found in plaque and saliva. 

May Kill Harmful Bacteria In The Mouth

Bacteria in the mouth can be both harmful and beneficial, given that there are 700 types of bacteria in the mouth at any given moment. One study that lasted two weeks monitored children who either used a standard mouthwash, or did oil pulling with sesame oil for 10 minutes daily. Both the mouthwash and oil pulling groups significantly reduced the amount of harmful bacteria in saliva and plaque. A more recent study confirmed that oil pulling with coconut oil had a similar effect. 

May Improve Gum Health

The bacteria that exists in plaque, in addition to causing tooth decay, can also cause gingivitis. Bacteria inflames the gums, making them red, swollen, and prone to bleeding. According to some studies, however, oil pulling is a safe and effective remedy to improve gum health and reduce gum inflammation. Certain oils like coconut oil exhibit anti-inflammatory properties that help reduce inflammation in the mouth. A 30-day study monitored 60 participants with gingivitis who began oil pulling. After one week of oil pulling, the participants reduced the amount of plaque and showed an improvement in gum health. 

May Reduce Bad Breath

Bad breath, or halitosis, affects about one in four people globally. Some of the most common causes for bad breath include gum disease, poor oral hygiene, poor gut health, or tongue coating (bacteria trapped on the tongue). One study found that oil pulling was as effective as chlorhexidine, a chemical in antiseptic mouthwash, at reducing bad breath. In that study, oil pulling with sesame oil significantly decreased levels of microorganisms that contributed to bad breath. 

Homemade Oil Pulling Tablets

Ingredients:

• 1 cup unrefined, virgin coconut oil

Instructions:

• Melt the coconut oil in a saucepan over medium-low heat. You can also do this in the top of a double boiler if you prefer to use that method. 
• Get a silicone candy mold and place it on a baking sheet. The size of the molds can vary depending on your preference. You can also fill the molds all the way or halfway. 
• Pour the coconut oil into the candy molds and then transfer the sheet with the molds to the refrigerator. Remove from the fridge once the coconut oil is firm. 
• Pop the hardened coconut oil from the molds and store in a glass container in the refrigerator. 

SHARE:

The post Homemade Oil Pulling Tablets appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Bad breath plagues the masses, being one of the most common oral health problems. Some people are unaware of the foul odor that emits from their mouth. When people point it out, it’s very easy to lower self-esteem and confidence. The last thing you want is for someone to cringe when you open your mouth to speak to them, so if your breath is less than fresh, you need the cinnamon mouthwash in this article.

While bad breath typically results from an overgrowth of bacteria in the mouth, it can also occur because of poor digestive health. In fact, a common sign of poor digestive health is bad breath. A dietary change can help restore gut health, but this may not always get rid of bad breath. Sometimes, you need to combat the bacteria in the mouth, and that’s where mouthwashes come into play.

Are Mouthwashes Beneficial?

Believe it or not, people have been using mouthwash for thousands of years. According to historical records, people in China used saltwater rinses to combat gum disease over 4,000 years ago. The higher class citizens in Ancient Greece used salt and vinegar rinses to keep teeth clean. The mouth contains tons of bacteria, which is a good thing. Like your gut, however, there are good and bad bacteria present in the mouth. 

Modern day antibacterial mouthwash kills both the good and bad bacteria, which can lead to hazardous bacteria takeover. Additionally, alcohol-based mouthwash can dry out tissues in the mouth, which can irritate mouth ulcers if you have them. If you use alcohol-based mouthwash and drink soda, coffee, tea, or red wine, you may find that your teeth stain more easily.

You need to maintain a regular flossing and brushing routine, in addition to using mouthwash, to keep teeth and gums fresh. Don’t think that mouthwash can take the place of flossing and brushing, which are two essential components of oral care. 

Cinnamon

Historically, people chewed on cinnamon sticks to help maintain optimal oral health. There’s an essential oil in cinnamon that helps to kill bad breath. It does this by killing harmful bacteria in the mouth. Additionally, cinnamon has a potent aroma that works to cover up bad breath almost instantaneously. Cinnamon also contains antibacterial, anti-fungal, and anti-inflammatory properties that help control tartar and prevent plaque formation.

Turmeric

The active ingredient in turmeric is curcumin, which exhibits anti-inflammatory, antiseptic, antioxidant, and antimicrobial properties. Turmeric is a popular superfood, especially for those who want to reduce inflammation in the body. Newer studies found that it may even reduce the risk of periodontal disease and certain oral cancers. Turmeric has also been recognized as an effective, natural teeth whitener. The results may not be instantaneous, but continued use may yield whiter, healthier teeth. 

DIY Cinnamon Mouthwash

Ingredients:

• 1 cup filtered water
• 1 tablespoon cinnamon powder
• 1/2 teaspoon turmeric powder

Instructions:

• Place a small saucepan over low eat and pour in the water. 
• Add the cinnamon and turmeric and mix well. Cover the saucepan with a lid and let this mixture simmer for 10-15 minutes. 
• Remove from heat and allow the mixture to cool completely. Pour the mixture into a jar and use as regular mouthwash. 
• After you brush your teeth at night, swish the mouthwash in your mouth and spit it out. 

SHARE:

The post DIY Cinnamon Mouthwash For Bad Breath appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

People have been experiencing the benefits of essential oils for thousands of years. Not only have they been used in aromatherapy, but they have also been used topically and internally to treat a variety of conditions. Out of all the essential oils, frankincense and myrrh have been predominant gifts over the years.

Frankincense and myrrh have been symbolic gifts throughout history. They have been given to kings, offered to deities, and, according to theologians, given to Jesus by the magi. Were these oils given as gifts because people were trying to naturally prevent arthritis? That was a naturally remedies joke, people…because these oils have powerful anti-inflammatory properties.

Both of these oils are very versatile and have been used across many cultures. You can use these oils differently for the benefits that are detailed below.

Frankincense Benefits

Anti-Aging Properties

The powerful astringent properties help to nourish and protect skin cells. Frankincense oil is best applied to the skin when mixed with a carrier oil like coconut or extra virgin olive oil. You can apply it to the abdomen, under the eyes, or wherever the skin becomes saggy. This can help you avoid wrinkles and slow the signs of aging.

Relieves Gas

Frankincense oil actually works to inhibit gas build-up inside the body. If you are gassy, Frankincense can be used to remove excess gas from abdomen or chest. It can also be beneficial for those with indigestion or abnormal amounts of sweating.

Boosts Immunity

The antiseptic properties in frankincense oil help to eliminate germs or bacteria. If you want to purify the air in your house, adding this oil to a diffuser can be beneficial. Traditionally, frankincense oil has been applied to wounds to help prevent infection and tetanus. It has also been used to help inhibit internal infections.

Myrrh Benefits

Oral Health Properties

If you want to help keep your throat and mouth healthy, take advantage of the health properties of myrrh oil. It is very easy to incorporate into your oral hygiene routine. Add 1-2 drops of myrrh oil to your natural toothpaste to brush your teeth. You can also add one drop of myrrh to two ounces of filtered water and gargle for 30 seconds as a natural mouthwash.

Emotional Balance

If you enjoy aromatherapy, myrrh oil is great to add to a diffuser because the scent works to naturally lower stress or promote emotional balance. Myrrh oil’s scent has also been used in aromatherapy to help boost the mood or promote peaceful feelings at home during the holidays.

Promotes Healthy Nails

In addition to keeping the skin healthy, myrrh oil can also be used to help promote healthy finger and toenails. The winter months are often dryer, and the weather can dry out your cuticles. You can make a DIY cuticle cream by combining coconut oil, shea butter, beeswax, and myrrh oil. This helps to keep the cuticles, nails, and skin healthy.

SHARE:

The post Why You Should Be Using Frankincense And Myrrh Oils appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

That sharp, prickly plant that grows in the driest and harshest conditions, appearing as if it’s something that could be used as a weapon rather than a lifesaver, is packed with medicinal benefits. Today, aloe vera has become a household name, but unbeknownst to many it can be used for much more than a simple skin moisturizer or sunburn remedy. The best part is that we’ve yet to reach the apex of the plant’s true potential.

What Is Aloe Vera?

Aloe vera has been referred to as “the wonder plant,” and for good reason. Aloe is a genus that contains more than 500 species of flowering succulents, lots of which are prevalent in North Africa. Aloe vera has been used for centuries; in fact, the earliest account of human use for aloe vera is documented in the Ebers Papyrus. This Egyptian manual documents aloe vera being used therapeutically on the skin, and it was referred to as “the plant of immortality.” Aloe vera’s gel is cultivated worldwide for the countless medicinal benefits. It can also be used to replace common items found in most medicine cabinets, and you can learn more about that below.

Mouthwash

Most people are unaware of the dangers of using conventional mouthwash. The reason for this is because these dangers aren’t showcased. Why would they be? You may not know about them until a regular doctor’s visit leaves you wondering, “How the heck did I develop oral cancer? I brush everyday, and I even use…mouthwash.”

Not only does mouthwash mask bad breath and fight cavities, but it also kills the healthy bacteria in your mouth to make the mouth dry, which is, interestingly enough, one of the main reasons for halitosis. The constant swishing and gargling of mouthwash, which was initially developed as a surgical antiseptic, irritates the soft tissue in the mouth.

Aloe vera very is a safe and effective alternative to conventional mouthwash, given that it contains anti-inflammatory and antibacterial properties. It works to kill fungi, bacteria, and viruses and provide strong, healthy gums. Aloe vera may help reverse the effects of gingivitis and periodontal disease. Since it is natural and non-toxic, there’s no need to fret if you accidentally swallow it.

Laxative Remedy

Just a few sips of aloe vera juice can help soothe your digestive problems. The naturally occurring anthraquinones in aloe vera gel can ease stomach congestion, remedy ulcers, and improve prostate health. Just add one or two tablespoons of 100% pure aloe vera juice to your morning smoothie or juice blend every day for some much needed digestive assistance.

Aftershave

Depending on the person and shaving technique, shaving the hair off your sensitive skin can sometimes result in razor bumps. The cool moisturizing properties of aloe vera can help reduce inflammation and close pores. It also helps relieve itchy or irritated skin, along with ingrown hairs. If you are attempting to make a transition to use more natural plant-based products, aloe vera is the most cost-effective option out there for aftershaves. Simply apply some fresh aloe vera onto the area of skin that you shaved, let it sit for 5-10 minutes, and rinse with cold water.

Rash/Eczema Cream

People with eczema or other skin rashes can be prescribed various creams, which are commonly infused with “natural botanicals.” Those botanicals are usually mixed with unnatural fragrances that can worsen your skin condition. Cut out the fillers and get the full effects of the botanicals by using fresh aloe vera, which has been known to relieve the itchy, swelling, and burning sensation that comes with eczema and other types of rashes. Use it twice a day on the effected area for the best results.

Makeup Remover

Conventional makeup removers have high amounts of alcohol, and using them can dry out the skin. Oil-based removers might clog your pores, depending on the sensitivity of your skin. There’s no need to clog pores or dry out the skin when aloe vera offers the same results without the side effects. Just add a few drops of aloe vera juice to a cotton pad and wipe the blush, foundation, or mascara off your face.

Athlete’s Foot Remedy

Aloe Vera is packed with disinfecting properties, which can help kill the bacteria that cause athlete’s foot. The concentrated minerals, vitamins, and antioxidants in Aloe Vera help fight and prevent foot fungi, while simultaneously moisturizing cracked heels and toes.

Psoriasis Treatment

Not enough can be said about this plant’s ability to soothe the skin. The lubricating agent in aloe vera is known to help combat psoriasis flare-ups, keeping the skin hydrated and moisturized. Just apply a decent amount of the gel to the affected area several times a day to help relieve the discomfort and dryness that comes with the condition. Even creams that contain aloe have been proven to work better than those without it, but why buy creams when you can use the original source?

SHARE:

The post Aloe Vera: This One Plant Can Replace Almost Everything In Your Medicine Cabinet appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Have you ever started talking to someone and they quickly made a disgusting face? You begin to feel self-conscious about your breath because the quality of your breath can make or break any interaction. Frantically, you scurry around in search of anything that will turn your breath from bad to good. Help!!!

On National Fresh Breath Day, August 6^th, we encourage everyone to up their oral hygiene routine. When was the last time you brushed? How long did you brush for? Do you floss regularly? How is your gut health? All of these are pertinent questions if the goal is to maintain a fresh and healthy mouth. As many dentists have warned, poor oral hygiene can result in cavities, plaque build-up, tooth decay, or gum disease, all of which can contribute to bad breath. However, bad breath can also be a side effect of certain medications or an unhealthy gut.

What Causes Bad Breath?

Bad breath, also referred to as halitosis, affects about 25% of the world’s population. Some people can have a combination of bacteria, which break down food in the mouth, and decaying food, creating a foul odor. People who eat poor diets comprised of a lot of processed foods, refined grains, meats, and sugar can accumulate waste in the digestive tract, causing bad breath. Other causes of bad breath include smoking cigarettes, dry mouth, kidney disease, gastro-esophageal reflex disorder (GERD), or periodontal disease.

Tips To Keep Your Breath Fresh

Floss

This is an obvious answer that nobody wants to hear. Flossing is laborious and irritating, but it’s necessary to keep your mouth healthy. In order to make yourself floss, you have to make it easy on yourself. Leave your floss in plain sight in the bathroom, as opposed to stowing it away in a drawer or behind something in the medicine cabinet. Seeing your floss will register that you need to make it a part of your oral hygiene routine.

Stay Hydrated

If you haven’t figured it out by now, staying hydrated is the answer to a lot of problems. When you drink water, you promote saliva production and saliva works to protect the mouth from germs that cause bad breath.

Eat Some Parsley

We cannot stress enough that parsley is not merely a garnish that goes on your plate. The antibacterial and antifungal properties of parsley can help to keep your mouth clean and fresh. Thoroughly chew your parsley by itself to naturally freshen your breath and promote saliva production. Celery also works to produce saliva!

DIY Recipes To Keep Your Mouth Healthy

Whitening Toothpaste For Sparkly Teeth

Tea, coffee, and other beverages and foods can stain your teeth over time. Keep your teeth white by using this DIY toothpaste. It contains some of our favorite ingredients that naturally work to scrub your teeth clean.

Click here to make the recipe.

Turmeric Mouthwash To Clean Your Teeth

Make this easy DIY mouthwash that helps you fight off plaque and tooth decay. You won’t believe how refreshed your mouth will feel!

Click here to make the recipe.

Antibacterial Mouthwash To Get Rid Of Plaque

Here is a DIY mouthwash that helps to improve the health of your teeth. The best part is that it is free of alcohol and fluoride!

Click here to make the recipe.

SHARE:

The post Pop A Mint For National Fresh Breath Day appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Maintaining fresh oral hygiene should be of importance to everyone. We know some people are resistant to flossing, but keeping your mouth clean and healthy can protect you from gum disease, plaque, gingivitis, and tooth decay. While brushing and flossing are important, gargling with mouthwash can act as a secondary measure to keep your teeth healthy.

Commercial mouthwashes have tons of chemicals, which aren’t good for your teeth. Believe it or not, making your own mouthwash with turmeric is one of the best things you can do for your teeth. Because turmeric is filled with antimicrobial and antiviral properties, it works to remove plaque or any bacteria in your mouth.

Using turmeric mouthwash can help to naturally whiten your teeth and prevent plaque from accumulating. Additionally, turmeric can help to protect people from gingivitis and may be a great natural remedy for bad breath. To make the recipe, see the instructions below.

Ingredients:

• 1 cup filtered water
• 1 teaspoon organic turmeric powder
• 1 teaspoon whole cloves
• 2 drops of peppermint essential oil (optional, but adds flavor)

Instructions:

• Bring the water to a boil in a saucepan and then add the turmeric and cloves. After adding these spices, remove from the heat and let the mixture infuse for about 10 minutes.
• Strain the mixture through a cheesecloth into a glass jar, and then add the essential oil.
• Take a swig of the mixture and swish it around in your mouth for about 1 minute. Spit it out. Do not swallow this!
• Keep this fresh by storing it in an airtight jar in the fridge.

SHARE:

The post DIY Turmeric Mouthwash To Clean Your Teeth appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The teeth and oral health systems are ever-changing environments, just like the rest of the organs and systems in the body. To promote a healthy mouth, it is optimal to care for the body with ingredients that aren’t secretly harming your teeth or gums. There are techniques to help naturally remineralize your teeth and there are DIY recipes designed to promote optimal oral health.

While you can care for your teeth with a variety of DIY products, keeping a healthy mouth first starts with a healthy diet. Continually eating foods that are difficult to digest and low in nutrients can result in a poor functioning digestive system. Always remember that your mouth emulates the health of your gut. Studies have shown that people who made the plant-based shift had improved oral hygiene, in addition to better functioning digestive systems. Combine your plant-based diet with the DIY practices below and people will be asking what your secrets to healthy teeth are!

Try Oil Pulling To Keep Your Mouth Healthy

Bad breath, medically known as halitosis, is typically the result of having an excess amount of toxins or bacteria in the mouth. The natural properties in coconut oil help to attack the bacteria, helping to naturally freshen your breath and oral health. Oil pulling works especially well on the Streptococcus mutans bacterium, which can cause cavities, gingivitis, or other oral health issues.

You Can Use Activated Charcoal To Whiten Your Teeth

Many videos of people brushing their teeth with charcoal products have surfaced around the web lately. Activated charcoal helps to promote great oral hygiene by balancing the pH levels in your mouth. It also helps to whiten your teeth, removing coffee, tea, or berry stains. Be careful not to brush with activated charcoal too much because it can be a bit abrasive to your gums and enamel.

Natural Rinse To Remove Plaque & Tartar

The development of oral diseases is only the first sign of neglecting your oral hygiene. Some oral diseases can lead to the development of other diseases that affect the whole body. Keeping your mouth clean and healthy not only keeps your teeth in good shape, but it also helps out the rest of your body. Use this DIY mouth rinse to practice good oral hygiene.

Click here to make the mouth rinse.

DIY Antibacterial Mouthwash

This antibacterial DIY mouthwash with antifungal properties can help keep your breath fresh. This mouthwash contains two powerful essential oils (tea tree and peppermint), which are not dangerous to your body. A study of essential oils on dental implants showed that they actually helped limit biofilm production.

Click here to make the mouthwash.

DIY Toothpaste

One of the benefits of using a DIY toothpaste is that it doesn’t contain foaming agents. A lot of toothpastes contain foaming agents like sodium laureth sulfate (SLS) or sodium laurel suflate, which interfere with your taste buds by breaking up phospholipids on the tongue. SLS has also been linked to the development of canker sores.

Click here to make the toothpaste.

If you try any of these recipes, let us know how they worked for you. Promote DIY and keep your mouth fresh!

SHARE:

The post Medicine Cabinet Makeover: Oral Hygiene appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The DIY trend is growing in popularity because people are realizing the benefits of natural ingredients and understanding the negatives of chemical-filled commercial products. When it comes to mouthwash, most varieties contain fluoride, which is one of the most toxic substances known to man. Fluoride compounds are purposefully added to water (not everywhere) through a process called fluoridation, but its use in commercial toothpastes and mouthwashes is dangerous.

Did you know that fluoride has never been significantly proven to protect your teeth from cavity development? Continued fluoride consumption, which the body can absorb through mouthwashes or toothpastes, can lead to gastrointestinal disorders, osteoarthritis, essential enzyme inhibition, immune system suppression, and acute poisoning.

This is why we strive to find DIY solutions, which use natural ingredients that do not harm the body. For instance, we came upon an antibacterial DIY mouthwash with antifungal properties that help keep your breath fresh. This mouthwash contains two powerful essential oils (tea tree and peppermint), which are not dangerous to your body.

Recent dental studies have found that essential oils, when properly diluted, safely reduce plaque on teeth. The proper dilution would be 1 cup of distilled water per 10 drops of essential oils. They fight back against gingivitis and don’t stain your teeth, which is common among chlorhexidine rinses. A study of essential oils on dental implants showed that they actually helped limit biofilm production.

The benefit of using DIY products is that you know exactly what goes into what you are using. The use of DIY mouthwashes also decreases the amount of waste headed to landfills, due to fewer plastic bottles used. Use this mouthwash to help improve your oral hygiene and have a better environmental footprint.

Ingredients:

• 1 small glass mason jar
• ½ cup distilled water
• 2 teaspoons baking soda
• 2 drops tea tree essential oil
• 2 drops peppermint essential oil

Instructions:

• Add all of the ingredients to the small mason jar and shake to combine. When you don’t use it the baking soda will settle at the bottom of the jar, so be sure to shake it up prior to rinsing.
• Swish about 2-3 teaspoons of the mixture in your mouth for one minute. Be sure to avoid swallowing this mixture.
• Spit it out and rinse your mouth with filtered water.

Note that this mouthwash is best used after brushing with a non-toxic, fluoride-free toothpaste.

SHARE:

The post DIY Antibacterial Mouthwash To Get Rid Of Plaque appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When it comes to your oral hygiene, you should not be slacking with general maintenance. Your teeth are like helpless puppies and it is your job to take care of them. Leaving your teeth to fend for themselves can lead to a variety of oral health conditions such as tooth decay, gingivitis, halitosis, or gum inflammation.

The development of oral diseases is only the first sign of neglecting your oral hygiene. Some oral diseases can lead to the development of other diseases that affect the whole body. Keeping your mouth clean and healthy not only keeps your teeth in good shape, but it also helps out the rest of your body. Additionally, you won’t have to dread going to the dentist if you practice good oral hygiene.

Most commercial oral hygiene products are replete with a variety of chemicals. Rather than putting these chemicals into your body, there are many natural products that are beneficial for your oral and overall health. For example, there are numerous anti-inflammatory and antibacterial herbs that can keep your teeth and gums healthy. In fact, the natural rinses (below) can help remove tartar and reduce plaque build up.

Note: You still have to brush your teeth and floss, even if you use these natural mouth rinses. Sadly, there is no replacement for flossing and brushing. You can also brush with activated charcoal to naturally whiten your teeth.

Essential Oil Mouth Rinse

Ingredients:

• 1 ounce peppermint essential oil
• 1 ounce spearmint essential oil
• 1 ounce lemon essential oil
• 1 ounce star anise essential oil

Instructions:

• Mix all of the oils in a dark bottle. When you are ready to use, add a few drops of the mixture to 4oz. of filtered water and rinse your mouth. Swish the mixture around and spit it out. Repeat until the water is used up.
• After you are done, rinse your mouth with water.

Mint & Rosemary Mouthwash

Ingredients:

• ½ cup fresh rosemary
• 1 cup mint leaves
• 1 quart of boiling water
• 2 tablespoons vegetable glycerin (try to get the one made from coconut oil)

Instructions:

• Boil the water in a large pot. Once the water is boiling, turn off the heat, throw the herbs in, and let the mixture cool.
• Strain the liquid into a sterile bottle and pour in the vegetable glycerin. Cover and store in a cool, dark place
• Rinse your mouth with this solution once a day for 2 weeks and you should notice a difference in your oral health.

Goldenseal Mouthwash

Ingredients:

• 1 teaspoon dried goldenseal
• 1 cup hot water

Instructions:

• Boil the dried goldenseal in the water and then let the mixture cool. Strain the mixture into a sterile glass container and store it in the fridge. Rinse your mouth with this mixture 3 times a day to help keep your gums healthy.

SHARE:

The post Recipe: Remove Plaque & Tartar From Your Teeth With This Natural Rinse appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.