Diabetes can damage nerves and cause complications. This is known as neuropathy and symptoms usually begin with the loss of sensation in the toes, and possibly fingers. Treatment includes managing blood sugars.

Chapters:
0:00 Intro
0:43 Diabetes makes your skin weaker and that’s why you get more cuts and sores.
2:18 Tingling or pins and needles in the hands and feet is only from letting them fall asleep.
3:17 Diabetic nerve damage can get bad enough that you don’t notice the gangrene.
6:04 The nerve damage is the only reason cuts on diabetic feet don’t heal.
7:22 Outro

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People may tell you to relax or calm down on occasion, but that doesn’t really do anything except aggravate you. Whether something, someone, your kids, or a work project pushes you over the edge, you may want to know how to calm down in moments of stress. The need to calm down in the moment is much more desirable than a two-week plan to reduce stress. So how do you get rid of that acute stress in the moment? 

Taking a walk, doing yoga, or carving out some quality “me time” are all effective ways to help reduce stress. When you are in a state of high anxiety, the nervous system has already entered the fight-or-flight state. That is why you can’t think straight in those moments, nor can you access common stress-coping skills. What you need to do is calm the body and mind down as quickly as you can. There are various techniques that help the body get back to a parasympathetic (rest and digest) state. Continue reading to learn what those techniques are. 

Take Deep Breaths To Calm The Nervous System

Taking a deep breath seems like such a common piece of advice to calm down. It is one of the essential tools if you want to regulate your emotions, though. Taking a deep breath is one of the simplest and quickest ways to calm down, and it is always accessible to you. When the body is in a fight-or-flight state, it doesn’t receive enough oxygen to calm the nerves. Breathing helps you flood the body with oxygen! Just make sure you breathe in through your nose, expand the lower belly, and exhale fully out of your mouth. 

Watch Some ASMR Videos

A popular trend to reduce anxiety or fall asleep is to watch autonomous sensory meridian response (ASMR) videos. In these videos, people crinkle paper, prepare a meal, whisper, scratch, tap, or pitter-patter. The sounds and sensations induce a tingling sensation all over the viewer’s or listener’s scalp and neck. However, not everyone experiences ASMR the same way. Some people have adverse reactions to these videos, or they are annoyed by them. If ASMR helps you calm down in the moment, use it!

Shake It Off

You don’t have to listen to the Taylor Swift song, but shaking it off can help re-balance the nervous system. In fact, animals typically shake their bodies off after encountering a perceived threat. The belief is that shaking your arms and legs vigorously for three seconds buzzes the body and induces relaxation. Alternate between the legs and arms while standing up.

Sit With Stress And Label Intentions

The magnitude of your stress response can take you by storm sometimes. Do you ever go from zero to 100 without warning? When that happens, drop into your body and identify the physical sensations that you experience. Are you tight in certain areas? Do you want to jump out of your skin? Allow these sensations to be there and name them because that will help you connect the mind and body. That will not be easy, but sit with the stress and allow it to flow in and out of your body.

Hover Over Your Stress

Visualize yourself looking down to watch yourself in that moment of high stress. This is something that you can practice because it helps you detach yourself from your stress, which may bring levity to the situation. It isn’t quite dissociative, but it does bring a lightness to the body, creating a tiny opening to realize that you have more control than you realize. That may help prevent you from acting out irrationally. 

Hum To Stimulate The Vagus Nerve

When you hum, you produce a frequency in the mind and body that actually soothes the nervous system. A pilot study from April 2023 found that Bhramari, a breathing practice, improved heart rate variability. The study authors concluded that that technique may be an antidote to stress. Bhramari is a practice, during which you make a humming sound like a bee in the back of your throat. 

Use The Cold To Rest And Digest

Unless you live under a rock, you are probably familiar with the ice bath or polar plunge trend. Sitting in the cold for a few minutes stimulates the vagus nerve, which controls the parasympathetic nervous system. Now, you may not have access to a cold plunge in your moment of high stress. Should you want to calm yourself down quickly, head to a sink and splash cold water on your face. You can also use an ice roller on your neck, and chest, or submerge your face into a bowl of ice water.

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If there’s one thing that you know about traveling, it’s that food plays a large role. Food in the place(s) you visit can make or break your experience. Because most travel involves hotel stays and different moving elements, your food choices may be hasty and poorly calculated. That means that you may just opt for unhealthier options to reduce the time it takes to find a better eatery. 

When you travel, and summer is a big time for traveling, there are things you can do to stay healthy during your time away. You don’t have to live in the gym or drink kale smoothies every day, but you can prepare yourself better to handle different situations. When you enter your travel with the following tips in mind, your trip will not be as unhealthy as previous trips. 

Wipe Down Your Area On The Plane

There are cleaning crews that quickly clean planes, but you know that they don’t always do the best job. You may find a pretzel, empty bottle, or gunk in and around the seat from time to time. One of the dirtiest places on the plane is the area around your seat: the buckle, the screen in the seatback in front of you, the tray table, and air vent. Data from Travelmath revealed that the average air vent had 285 colony-forming units of bacteria (CFUs), while the buckle had 230 CFUs. For this reason, it can be beneficial to your health to wipe down your seat area with a sanitizing wipe prior to settling in. This is especially beneficial if you have a weaker or sensitive immune system. 

Find the Perishable In Airports

It’s too easy to walk by airport stands, vendors, or kiosks and purchase unhealthy snacks and sugary beverages. They are easy and readily available, but you can also find whole fruits and vegetables in the airports. It just takes a little more searching on your part, but most coffee stands or cafes offer whole fruit options, in most cases. Big hubs often have more food options, including healthier restaurants to choose from between or before flights. The best approach, though, is to bring your own fruits or vegetable snacks. Apples, carrot sticks, celery sticks, and other similar options travel well. 

Go For A Walk When You Land

After sitting on a flight, you may notice that your body is very sore. Airplane seats are not very comfortable to begin with, and the limited position that you are confined to can be uncomfortable as well. After getting off a long flight, health experts recommend that you get moving right away. Not only does a brisk walk loosen up your muscles, but it also helps you familiarize yourself in a new location. Once you arrive at the place where you are staying, head out for a 20-30 minute walk to get fresh air and explore. If you arrive late at night, go for a walk the next morning. 

Have A Game Plan If You’re An Anxious Traveler

If you know that you develop anxiety on planes, you need to have a plan in place before your trip begins. Ideally, have a coping mechanism or technique to calm your anxiety when you feel it coming on. Make sure that you are calm from the start to set yourself up for success. Check in via mobile apps or fill out what you need to do prior to arriving at the airport.

When you enter the airport, turn on your most relaxing playlist to distract your mind from the chaos of the airport. If you feel anxious, try to engage in diaphragmatic breathing to help calm your nerves. If you feel like you are going to have a panic attack, take action. Access to a restroom? Go sit on the toilet, put your head between your knees, and breathe deeply. Go to the sink and splash water in your face and wet behind your neck to pull yourself out of the moment. 

You Can Always Fit In A Workout

No matter the hotel, hostel, or AirBnb, you can always do some sort of exercise. A simple yoga flow in the morning, stretching in the evening, or a series of bodyweight exercises can go a long way. The great thing about bodyweight exercises is that you don’t need a lot of space. Squats, push-ups, chair dips, planks, crunches, and other similar workouts don’t require more space than your body length. If you really want to get your heart rate up, do these exercises back-to-back for high-intensity interval training.

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Nausea affects every single person at one point or another. Whether your nausea stems from pregnancy, acid reflux, motion sickness, or cancer treatment, various natural remedies can offer relief. Just as with over-the-counter medications, you may want to check with your healthcare professional before experimenting with the natural remedies in this article. Certain supplements or at-home remedies may not agree with your current health or medications you may be taking. 

In order to treat nausea, you need to first determine the cause. Without knowledge of the cause, treating it can be quite difficult. Nausea during pregnancy, for example, is often accompanied by vomiting. In fact, seven out of 10 pregnant women experience nausea and vomiting related to pregnancy. Certain home remedies may work better for moms-to-be than someone who gets carsick. We hope the following methods help relieve nausea.

Peppermint

Not only does peppermint have a calming effect, but it may also relax stomach muscles and relieve nausea. Peppermint herb has been used to thwart symptoms of digestive disorders and other conditions since the times of ancient Greece, Egypt, and Rome. The fresh leaves and peppermint essential oil may benefit those who suffer from indigestion and irritable bowel syndrome (IBS). The reason for this is because peppermint works to ease inflamed tissues and prevent the further growth of unhealthy gut bacteria and microorganisms. Peppermint tea is the most common way to consume this remedy, but iced peppermint tea may provide extra benefit. Experts say that, in addition to the herb’s health properties, the cold may aid nausea reduction.

Aromatherapy

When you are nauseous, certain scents can either make symptoms go away or make them worse. A drop of peppermint oil under the nose can soothe feelings of nausea, just as other types of aromatherapy can have a similar therapeutic effect. According to research from 2021, inhaling a custom blend of lavender, peppermint, ginger, and lemon essential oils decreased vomiting and postoperative nausea. Many essential oils have health properties that calm the nervous system, which can typically aid with nausea relief. Add peppermint essential oil to a diffuser in order for you to inhale the vapors. 

Ginger

In China, ginger has been used to treat digestive pain and issues for more than 2,000 years. How ginger eases nausea isn’t exactly clear, but researchers believe that the active components (gingerols and shogaols) directly affect the central nervous system and digestive system. A scientific paper from 2020 examined 13 previous studies involving 1,174 participants. The paper concluded that ginger was able to significantly reduce nausea compared to a placebo. More research found that ginger was effective at reducing the possibility of acute chemotherapy-induced vomiting in cancerous patients. Ginger tea is a common way to consume this remedy, but many people also enjoy the candied form of ginger, especially for nausea due to motion sickness. 

Acupuncture

Acupuncture is the practice of stimulating pressure points throughout the body to alleviate pain. It has been a practice in East Asian medicine for thousands of years, and it involves inserting thin needles into the skin at specific pressure points. Many scientists believe that acupuncture works because the needles stimulate certain nerves in the body. Those nerves send signals to the brain to release hormones that reduce feelings of nausea and pain. Acupuncture may help relieve morning sickness or mild nausea. In one study that involved 134 people with advanced cancer, acupuncture was a supporting therapy that helped alleviate vomiting and nausea that resulted from chemotherapy.

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Nerves Cleanse – 20 day cleanse that addresses the central nervous system that help to promote happiness and motivation in life.

• 20 day cleanse that nourish and rejuvenate the central nervous system
• Helps to provide a state of relaxation, ease of mind, and peak health
• Helps ease tension in the neuromuscular system
• Helps provide better quality sleep
• Promotes vivid dreams and improved dream recall
• Works to assist in release of unnecessary weight
• Helps provide mental clarity and sharpness
• Supports new inspiration and motivation

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Herbal supplement that works to strengthen the bones and teeth and improve nerve function.

Multi-Vitamins and Minerals
Multivitamin Tea

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Nerve Formula is an herbal supplement intended to help maintain a healthy nervous system in the body.

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If you have anxiety, any day has the potential to turn into a panicked state of unrest. With all that is going on nowadays, it’s easy for internal emotions to run amok and cause you to spiral out of control. It’s easy to label these times as “stressful,” and that people live in a uniform state of stress. This leads to adrenal fatigue and hormonal imbalance, which is a recipe for disaster if you are prone to anxiety or depression.

There’s no way to magically escape the times we live in, but you do have the opportunity to take control of your own life. When you make a constant effort to control your stress and the way you handle things, it’s much easier to manage anxiety levels. Don’t let the world dictate your life. You have the power to direct your focus wherever you want. Instead of focusing on the negatives, change your outlook to focus on the positives in your life.

For those times when willpower is not strong enough to manage stress, you can turn to herbs to help calm your anxious mind. This article explores six different herbs that can help ease your anxiety. We detail the herbs below, so keep reading to learn more about how they can benefit your anxiety. 

6 Herbs To Calm An Anxious Mind

Valerian

The valerian plant is native to Asia and Europe, and it has historical use as a sleep remedy. Some cultures used valerian teas or tinctures to help reduce depression and anxiety systems. Because there are very few studies on valerian, the National Center for Complementary and Integrative Health (NCCIH) concluded that more research is necessary to determine if it can alleviate anxiety symptoms. That said, it does have mild sedative properties that make it beneficial for healthier sleep. The NCCIH notes that pregnant women and nursing mothers avoid this herb.

Hawthorn

Similar to rose, hawthorn is a calming herb that comes in handy if you experience high stress levels. Many cultures use hawthorn to help manage sadness, depression, or general grief. A 2004 study found that that combining hawthorn, California, poppy, and magnesium helped to treat mild anxiety disorders. Hawthorn helps to relieve emotional and physical stress because it has a relaxing effect on the central nervous system. 

Passionflower

There are about 550 species of passionflower, but the P. incarnata species proves to be most effective against nervousness and anxiety. The flavonoids and alkaloids in passionflower actually interact with gamma-aminobutyric acid (GABA), a naturally occurring amino acid that regulates fear response. This interaction helps to dampen your body’s alarm system, helping it relax the body as opposed to heightening the senses. In one study, researchers monitored 40 dental patients prior to surgery. They all took 260 milligrams (mg) of passionflower a half-hour prior to surgery. The herb helped to reduce anxiety and heart rate as effectively as a pharmaceutical sedative. 

Ashwagandha

Adaptogens are very special because they affect the body’s hormones and systems to regulate stress response. Ashwagandha has a long history of use in Ayurvedic healing practices, but it has become popular in recent years. A 2019 clinical study examined ashwagandha’s effects on stress and anxiety. This eight-week study monitored 58 participants with stress. Each patient randomly took either a placebo, a 250 mg dose of ashwagandha, or a 600 mg dose of ashwagandha. The group that took the 600 mg dose reported a significant decrease in stress levels, while the other two groups didn’t notice a difference. 

Chamomile

Did you know that about one million cups of chamomile tea get consumed worldwide every day? Chamomile is a popular herb that has undergone extensive studies to observe its health benefits. Chamomile contains flavonoids that work to influence GABA, but it also has other calming compounds like apigenen. You can consume chamomile tea to help calm moderate stress, but recent research suggests it may help to relieve higher stress and anxiety levels. In 2016, people with general anxiety disorder took 500 mg of chamomile three times daily for two months. More than 50% of the group reported a significant decrease in anxiety symptoms. 

Galphina glauca

Native to Mexico, Galphina glauca is a plant species that has been traditionally used as a mild tranquilizer. A clinical trial in 2012 examined Galphina glauca for it’s potential to become a treatment for general anxiety disorder. Participants in the trial randomly received either Galphina glauca or prescription anti-anxiety medication, lorazepam, for 12 weeks. The findings indicated that Galphina glauca helped reduce anxiety symptoms better than lorazepam. 

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Some people buy cayenne pepper for their spice drawer and only use it sparingly, while others enjoy the heat and can’t imagine life without it. Before cayenne pepper was just another spice in the drawer, though, many cultures in China and the Americas used it therapeutically. In fact, the medicinal properties of cayenne have helped treat a variety of ailments for thousands of years.

What Is Cayenne Pepper?

Cayenne pepper is a bush that originated in Central and South America, but it is now grown around the world in tropical and subtropical climates. The plant grows long hollow fruit that turn red, orange, or yellow when ripe. These are cayenne chili peppers, which are commonly dried and turned into powder. Some people use it in creams, season food with it, or ingest it in capsule form to reap the detoxifying properties. It helps to soothe upset stomach, stop diarrhea, reduce the severity of cramps, and improve circulation.

What Makes Cayenne Pepper Special?

Almost all of cayenne pepper’s benefits are attributed to capsaicin, a powerful compound in cayenne pepper. It binds to a vanilloid receptor, known as TRPV1, and triggers a mild inflammatory reaction to repair injured cells. Capsaicin is also responsible for the intense heat. The more capsaicin a pepper has, the hotter it is.

8 Benefits Of Cayenne Pepper

Great For Headaches

Cayenne pepper has the ability to stimulate pain response in a different area of the body, which can divert the brain’s attention to the new site. For this reason, researchers say that cayenne helps to reduce headache pain. When you consume cayenne the brain has an initial pain reaction that depletes nerve fibers of substance P (the pain chemical). Cayenne tricks your body into thinking that there is other pain besides the headache, which reduces headache pain.

It May Reduce Blood Pressure

According to global statistics, roughly 40% adults over the age of 25 have high blood pressure. The results from some animal studies show that capsaicin may reduce high blood pressure. One study, which involved mice with high blood pressure, found that daily consumption of capsaicin helped reduce blood pressure. Another study determined that capsaicin relaxed blood vessels in pigs, and ultimately lowered blood pressure. These results are based on animal studies, though, not humans.

Detox Support

Cayenne pepper works to stimulate the circulatory system and increase the digestive and lymphatic rhythm. It also helps to heat the body, which stimulates the natural detoxification process. Most people sweat after consuming cayenne pepper, and that is another process of detoxification. Add cayenne to lemon juice and raw honey and drink this in the morning to start your detox.

Great For Digestion

As previously mentioned, cayenne helps to stimulate digestive rhythms, but it also stimulates saliva production, which is necessary for healthy digestion. Additionally, cayenne pepper stimulates the production of gastric juices, which help the body metabolize food and toxins.

Nerve And Joint Pain Relief

Capsaicin is an ingredient in many creams or salves that promise pain relief. Topical application of cayenne helps to reduce substance P, the chemical that carries pain messages to the brain. By suppressing this chemical, you feel less pain. Many studies found that cayenne pepper relieved pain after surgeries, including amputation and mastectomy. If you experience nerve damage or joint pain, apply a salve that contains cayenne to the affected area to relieve pain.

Resists Harmful Organisms

What does it mean to resist harmful organisms? Well, cayenne pepper helps to increase the body’s defense against harmful organisms that enter the body. In vitro tests found that CAY-1, a compound in cayenne pepper, suppressed the growth of 16 different fungal strains. What’s more impressive is that it did so without damaging healthy cells.

It May Improve Psoriasis

Psoriasis is a skin condition that occurs when skin cells replicate too quickly, resulting in swollen patches under the skin. Scaly patches result from inflammation and excessive skin production. According to two trials, applying 0.025% capsaicin cream topically reduced inflammation and itchiness. Another study found that capsaicin cream reduced scaling and redness in 44 patients over a six-week period.

Great For Cold And Flu

Cayenne pepper is rich in beta-carotene and other antioxidants that enhance immune function. It also works to break up mucus and dislodge hardened mucus, which can shorten the duration of a cold or flu. As previously mentioned in this article, cayenne pepper helps to raise body temperature and induce sweating. This activates the immune system to help you kick that cold or flu.

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There are about 50-70 million Americans with sleep disorders and about nine million American adults use prescription sleep aids to help them fall asleep. Not only are sleeping pills unsafe, but they can also create a dependency and a need to have them in order to fall asleep regularly. What most people don’t realize is that sleep difficulty or sleep disorders can be the result of things like hypertension, diabetes, stroke, depression, or other chronic diseases.

Take our short quiz to see if you are sleeping properly. If you are not getting a healthy amount of sleep, your body might be suffering. Use the following tips to help you develop a healthier sleep pattern.

Try Progressive Muscle Relaxation

This technique was developed a little over 100 years ago and it involves tensing all of your muscle groups and then relaxing them. This method has been known to reduce fatigue and promote overall relaxation. Most importantly, patients who have practiced this method have shown improvement in the quality of their sleep. Tense your muscles for ten seconds and rest for ten seconds.  Try this for five minutes about an hour before bed.

Meditate

Meditation may be the right practice for you to help release stress and negative energy from your body. According to a 2009 study, people with insomnia benefited from meditation. The subjects who meditated slept longer than those who did not. Before you go to bed, try to meditate for ten minutes. Find a quiet, calm area (light some candles if you want) and give in to relaxation. If silent meditation is not your speed, there are many online guided meditation videos that may be more suited for you.

Take A Warm Bath

Taking a warm bath or hot shower about an hour before bed has been known to help improve sleep. When you are in a hot bath/shower, your body temperature raises, but exiting the tub results in a rapid decrease in body temperature. This signals the brain that it is time for bed. This regular practice can help you fall asleep more quickly and improve the overall quality of your sleep.

Aromatherapy

This may not be for everyone, but using lavender essential oil on its own, in eye masks, in bath scrubs, or as a scent for your pillow may be helpful in promoting better sleep. Lavender’s natural aroma helps to calm the mind and promote relaxation. Choose whichever method works best for you. If you have insomnia, lavender has been known to be beneficial.

Cut Caffeine Earlier And Switch To Herbal Tea

This may seem obvious, but too many people indulge in the late afternoon or early evening caffeinated beverage. It’s important to know that caffeine has a five hour half-life. This means that half of the caffeine content is still in your system five hours after you’ve had your last caffeinated beverage. Depending on the size of the beverage and the amount of caffeine in it, you may be wide awake when you should be sound asleep. Instead of drinking caffeine, try to opt for herbal teas in the evening. Many of them often have properties that promote healthier sleep (think chamomile or valerian).

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