Nobody wants to look at a picture of themselves and see a whole lot of yellowing their smile. At the same time, harsh whitening strips can irritate the gums and teeth, especially if you are more sensitive to those strips. You don’t have to carefully place whitening strips on your teeth now that you have this homemade toothpaste recipe that helps to whiten teeth. It contains activated charcoal, which is mildly abrasive and helps get you a brighter smile. 

Avoid Harsh Teeth Whitening

If you want a gorgeous smile that’ll stand the test of time in family photos, chemical whiteners may not be your best bet. According to research, chemical whitening strips may cause gum irritation, tooth sensitivity, or permanent enamel damage. What’s even more interesting is that scientists don’t quite know how these strips work exactly, or the effects they have in the long run. 

At-home whitening treatments tend to contain hydrogen peroxide, which helps remove stains or general discoloration. Hydrogen peroxide can be beneficial in certain situations, but it may not be the best ingredient for oral care. Hydrogen peroxide bleaching agents damage dentin, the tooth layer underneath enamel. If you have weaker teeth, you have a greater risk of developing tooth decay. Even though you see a product in stores, that doesn’t mean it is good for your health. 

Whitening Teeth The Natural Way

There are many excellent toothpaste recipes that contain natural ingredients. Some companies offer great options in stores, but they can be quite expensive. If you are on a homemade kick and want to add more DIY recipes to your collection, this toothpaste is a great option. This whitening toothpaste contains beneficial ingredients and stays the same consistency at any temperature. The reason for that is because this recipe does not contain coconut oil, a popular ingredient in DIY oral care recipes. It contains MCT oil, which is derived from coconut oil, but stays liquid at different temperatures. 

This natural toothpaste is not as sweet as the conventional toothpastes you’re familiar with, nor does it foam. It doesn’t contain baking soda, so it won’t be salty like other natural options. This recipe contains a small amount of essential oils for flavoring. 

Essential Oils In Toothpaste

For the record, not every essential oil is safe to put in your mouth. Some are safe for adults and not for children. The quantity of the oil(s) you choose also plays a role. Cinnamon or peppermint essential oils are irritating and you should use these options sparingly, especially when compared to orange essential oil. Essential oils are completely optional for this homemade whitening toothpaste, but they can make it taste better. You may want to use grapefruit or lemon essential oil. 

Before we get to the recipe, we must discuss activated charcoal. It is a great ingredient for whitening teeth because it helps remove surface stains. Incorporating it into a recipe is much better for your teeth because it isn’t as harsh as using it with water alone. Activated charcoal also helps to improve the pH level of your mouth, making it more alkaline to protect against cavities and gingivitis. 

Homemade Natural Whitening Toothpaste

Ingredients:

• 1/4 cup calcium carbonate powder
• 3 tablespoons xylitol powder
• 1/4 cup MCT oil
• 2 teaspoons activated charcoal powder
• 20 drops essential oil of choice (optional and see above information)

Instructions:

• Before you begin, make sure that the xylitol powder is finely ground and not coarse. If necessary, add it to a coffee grinder and blitz until very fine. 
• Add all of the ingredients to a small bowl and whisk to combine. Transfer the mixture to a glass jar or squeeze tube and use as needed when you brush your teeth. 
• Store in a cool area and do not allow water to get into the jar or tube of toothpaste. 

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A lot of people welcome the warm weather of spring, while others dread the pollen that also arrives. From one morning to the next, people wake up sneezing, develop runny noses, and have itchy eyes. To avoid these miserable allergy symptoms, many people reach for the allergy medication bottle. There is nothing wrong with allergy medication, but some people may prefer to experiment with natural remedies that don’t cause the same unwanted side effects that accompany certain medications. 

If the immune system reacts to something, which may not bother other people, that indicates an allergic reaction. The most common culprits of allergic reactions include:

• Pollen
• Dust mites
• Insect stings
• Food
• Medications
• Pet dander
• Mold spores

Although everyone many not experience the same allergy symptoms, the most common ones are:

• Sneezing
• Itching
• Rashes
• Swelling
• Asthma
• Runny nose
• Dry eyes

Natural Remedies For Allergies

The best natural remedy for allergies, well, is to avoid allergens at all costs, but this isn’t always possible. Allergens, especially pollen, are difficult to avoid during the spring. If your symptoms to certain allergens are relatively mild, you may be able to fight them off with natural remedies. Experiment with the following remedies to see if they help your spring allergies. 

Clear The Air

Dust, dander, and pollen particles can trigger allergy symptoms, and filtering indoor air may help eliminate them from your home. Your best bet is to look for a high-efficiency particulate air (HEPA) filter because it can remove 99.97% of problematic airborne particles. Putting a HEPA filter in your bedroom can make a huge difference, especially if you have allergy attacks at night or early morning. Air conditioning may also help because it removes moisture from indoor air, which eliminates mildew growth. 

Saline Nasal Rinse

According to a 2012 review of studies, saline nasal irrigation benefitted both children and adults with allergic rhinitis, or hay fever. Flushing the sinuses out with a neti pot or squeeze bottle can help wash away pollen, or other allergens, that may cause allergy symptoms. Studies show that a good saline nasal rinse can provide relief from both allergy symptoms and symptoms of the common cold. 

Vitamins And Supplements

A healthy diet helps encourage optimal immune response, but some people require supplementation to meet daily nutritional requirements. That is where dietary supplements, such as vitamins, minerals, and herbs, come into play. These supplements may help limit inflammation that accompanies allergic reactions. According to health experts, the following supplements may encourage better immune function:

• Vitamin A
• Vitamin C
• Vitamin D
• Quercetin
• Stinging nettle (a natural antihistamine)
• Omega-3 fatty acids

Acupuncture

Are you surprised to see acupuncture on this list? Don’t be! Historically, the practice of ancient needling boosted immune function and combatted hay fever. Additionally, a fair amount of research indicates the efficacy of acupuncture for treating symptoms of allergies and sinus disorders. In fact, a 2015 review of studies concluded that acupuncture demonstrated positive results for people with seasonal allergies. 

Use Essential Oils

If you have sinus issues, adding essential oils to a diffuser may help you breathe better, or at least limit the intensity of allergy symptoms. Many people benefit from using eucalyptus oil because it has antimicrobial and anti-inflammatory properties. Others find frankincense essential oil to provide protection against some allergy symptoms. One study found that frankincense essential oil helped fight against perennial allergic rhinitis. A 1998 study found that inhaling the aroma of peppermint essential oil had enough anti-inflammatory effects to reduce symptoms of allergic rhinitis and bronchial asthma.

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Do you panic when you see a spider? Maybe you do and maybe you don’t, but you probably are not a fan of the creepy crawlers. Not all spiders are scary, though. Some actually benefit your home by controlling indoor insects like fruit flies. When you see a black widow, you want it gone and you want it gone as soon as possible. 

When you want pests out of your home, you most likely reach for chemical insecticide sprays. Most household bug sprays contain plant-derived chemicals, known as pyrethrins. Interestingly enough, these chemicals were originally isolated from chrysanthemum flowers and are not harmful, generally. They can, however, cause life-threatening breathing problems if you inhale them. 

When it comes to stronger insecticides (think commercial farm-grade), they contain far more dangerous substances. Some of these chemicals include organophosphates, carbamates, and paradichlorobenzenes (mothballs). 

Spiders Dislike Peppermint Oil

Spiders do not like peppermint oil at all. Because they taste with their legs, peppermint oil is an effective way to keep them out of your home. Another theory is that essential oils contain monoterpenoids, which are fumigants. That may play a role in the insecticide properties. A 2010 thesis found that peppermint oil effectively repelled Argentine ants for up to one week after application. The study concluded that essential oils were viable alternatives to chemical repellents. There aren’t a lot of studies to back up this claim, but there is a lot of anecdotal evidence that supports the fact that peppermint oil can get rid of spiders. 

Dish Soap

Does dish soap make the surface slippery and spiders lose their balance on it when they crawl over it? No, this is 100% fiction and we hope you did not think that was the reason. Dish soap, when mixed with the distilled water and peppermint essential oil, disturbs the egg cycle of spiders. Additionally, spiders dislike strong scents, as is the case with peppermint essential oil. So a lemon- orange-scented dish soap will enhance the intensity of the aroma. This should keep spiders away!

Before you start spraying the DIY anti-spider spray all over your house, make sure to remove food sources. Spiders will not live in a place that has an inadequate amount of food. Wash your fruits and vegetables and clean up any crumbs or food bits on your counters. Wash out your trash bins, clean your stovetop, and run garbage disposals. Make sure you sweep under your tables or counters, where crumbs may hide. Do your due diligence to clean up and that will help keep spiders and other insects away. 

3-Ingredients Spider Spray

Ingredients:

• 2 cups distilled water
• 20 drops peppermint essential oil
• 1 teaspoon dish soap

Instructions:

• Pour the water, peppermint essential oil, and dish soap into a spray bottle, screw on the top, and shake well to combine. 
• Spray around window sills, crevices, and corners where spiders like to hide. You can spray these areas weekly to help repel spiders from your home. 
• If you don’t like the scent of peppermint essential oil, feel free to use eucalyptus, tea tree, or citronella essential oils instead. You can experiment with different mixtures to see which ones are the most effective.
• Because children and pets are sensitive to essential oils, be mindful of this and do your research about which ones to avoid and which ones to use.

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Do you find yourself breathing out of one open nostril when you lay your head to rest at night? If you could only get that one nostril clear, right? You wouldn’t hear that nostril whistle when you inhale or exhale! Although seasonal allergies affect a lot of people, there are many natural ways to assist with better, easier breathing. One of the easiest ways to do that is by inhaling the essential oil aromas from this DIY sinus relief candle. 

Candles make great holiday gifts, just in case anyone is trying to keep their budget down for holiday gift giving. Not everyone enjoys an aromatherapy diffuser, but they may enjoy candles year round. It comes down to personal preference, of course. What doesn’t come down to personal preference are the essential oils in this DIY candle. They work to relieve congestion and help promote easier breathing. Read on to learn more about the three powerful essential oils in this sinus relief candle. 

Tea Tree Oil

The smell of tea tree oil is intoxicating and it exhibits powerful antibacterial properties. According to experts, tea tree oil fights two potential causes of sinus congestion: bacteria and viruses. A 2015 review found that tea tree oil contains alpha-sabine, a compound that provides antifungal, antibacterial, and antiviral properties. Tea tree oil may also work to reduce sinus swelling by lowering inflammation. Relieving sinus swelling often helps to get rid of stuffy or runny nose. 

Peppermint Essential Oil

A lot of people find that inhaling peppermint essential oil’s aroma feels great when they have clogged sinuses. Peppermint essential oil contains menthol, which is a compound that affects mucus receptors in the nostrils. Menthol offers a cooling effect, which may potentially open the airways and relieve congestion. Animal studies found that peppermint oil may reduce inflammation and lab studies indicated that peppermint oil may fight bacteria. It’s important to note that these results were not confirmed in human studies, as human studies are still necessary. 

Eucalyptus Essential Oil

Many over-the-counter decongestant products, including chest rubs, contain eucalyptus essential oil. A lot of people believe that this essential oil can relieve cold and cough symptoms, including sinus congestion or general stuffiness. Eucalyptus essential oil contains cineole, a compound that may be effective in treatment for sinus issues, but more studies are necessary. Cineole may relieve headaches, runny nose, and nasal obstruction, all of which are symptoms of sinusitis. 

DIY Sinus Relief Candle

Ingredients:

• Candle wick
• Candle wick glue dots
• 1.5 cups natural soy wax flakes
• 1 tablespoon coconut oil
• 20 drops eucalyptus essential oil
• 20 drops peppermint essential oil
• 15 drops tea tree oil

Instructions:

• Apply a glue dot to the metal tab on the end of the candle wick. Place that tab at the bottom center of a glass jar (an eight-ounce jar is great for candle making). Set this jar aside.
• Place the wax flakes and coconut oil in a glass, microwave-safe bowl or measuring cup and microwave in 30-second increments until the wax and oil are fully melted. Add the essential oils to the melted wax and coconut oil and stir to combine. 
• Before you pour the melted mixture into the jar, consider tying the whisk to a stick and laying the stick across the lid. Center the wick to make it nice and beautiful.
• Carefully pour the mixture into the jar and allow it to harden at room temperature. Once the wax is set, trim the wick so that at least a half-inch sticks out above the top of the candle. All you have to do next is light the wick and enjoy decongestion.

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Don’t you love when you can make something that is both practical and beneficial? This lemon and peppermint hand scrub is exactly that! It works to exfoliate your hands and leaves them feeling refreshed and incredibly soft. Want to know the best part? You can whip up a batch of this scrub in about five minutes!

If you like DIY homemade skin care products, then this is a recipe you are going to love. It is much simpler to make than a whipped body butter or skin salve, so it is a great entry point to DIY beauty products. Yes, it is easy to make, but what is the purpose or need for a hand scrub? You regularly wash your hands, which can dry them out, especially if you use very hot water. To avoid cracking or dryness, you want to exfoliate them to remove dead skin and hydrate them at the same time. We’ll explain how the hand scrub does that by highlighting some of the standout ingredients and what they do for your skin.

Jojoba Oil

The molecular structure of jojoba oil is nearly identical to the composition of sebum, an oil that the skin naturally produces. It contains anti-inflammatory compounds, vitamins, and antioxidants that help to nourish the skin and fight free radicals. Unlike other oils, jojoba oil is actually a wax ester, so the skin absorbs it easily without conflict. Research shows that jojoba oil can be effective in easing or treating common skin conditions like acne, rash, dry skin, eczema, and psoriasis. 

Sweet Almond Oil

Believe it or not, sweet almond oil offers mild protection for ultraviolet (UV) radiation damage. It contributes to softer, smoother looking skin, helping to reduce the appearance of fine lines, due to the vitamin E content. Additionally, sweet almond oil contains fatty acids that help the skin retain moisture, helping soothe chapped, dry, or irritated skin. 

Fine Sea Salt

This is the exfoliating ingredient in the hand scrub. Sea salt works to cleanse, heal, and nourish the skin, but make sure that it is finely ground. Coarsely ground salts or Kosher salts can be harsh on delicate skin. If you know that your skin is sensitive, consider swapping this ingredient for brown sugar, which is a wonderfully gentle exfoliant. 

Tea Tree Oil

Tea tree oil contains a number of antioxidant compounds, a couple of which have demonstrated an ab slitty to kill certain bacteria. Terpinen-4-ol is one of the compounds in tea tree oil that increases white blood cell activity. That activation helps the immune system fight off foreign invaders. The germ-fighting properties makes tea tree oil a valuable natural remedy for people with fungal skin conditions because it works to kill the infection and promote healing.

Lemon Essential Oil

Not only does lemon essential oil smell marvelous and zesty, but it also exhibits powerful antibacterial properties. Studies show that lemon essential oil has properties that may help clear up the skin by killing harmful viruses and bacteria. Plus, it reduces inflammation and the smell of it may help you fight exhaustion. 

Lemon And Peppermint Antibacterial Hand Scrub

Ingredients:

• 1 cup fine sea salt
• 3 tablespoons sweet almond oil
• 3 tablespoons pure coconut oil
• 1 tablespoon jojoba oil
• 1 tablespoon liquid castile soap
• 1/2 teaspoon tea tree oil
• 10 drops peppermint essential oil (optional)
• 5-10 drops lemon essential oil
• Lemon zest (optional)

Instructions:

• In a small mixing bowl, combine all of the ingredients and then spoon the mixture into a jar or desired storage container with a lid. 
• When it comes time to use the hand scrub, scoop a small amount into the palm of your hand and gently rub it all over for 20 seconds. 
• Wash your hands with lukewarm water to rinse away. Use once or twice daily and avoid introducing water into the scrub container. 
• Store the scrub in a cool, dry place for up to a couple months. If the scrub starts to smell rancid, then it is time to throw it out and make a new batch.

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When it comes to easy DIY projects, body wash nearly tops the list. Not only is it incredibly easy to make, but it is also customizable and works to benefit your skin. If you are very careful about the products you apply to your skin, then this recipe will be of great interest to you. It doesn’t contain the typical questionable body wash ingredients that can harm the body. 

Many popular body wash brands contain artificial fragrances and colors, which can cause immunotoxicity, endocrine disruption, and allergies. “Natural” brands may even contain ingredients that are harmful to your health. When researching bath and body products, make sure to read the ingredient list thoroughly to avoid any unnecessary toxins. There are several websites that can help research different brands to find out whether they are in fact safe or not. The ingredients that follow are perfectly safe for the skin, so you can feel good about soaping up with this body wash.

Castile Soap

Castile soap is the base of the body wash, providing that soapy element that cleans the skin. Made from olive oil, castile soap allows the skin to breathe and encourages the natural shedding of dead skin cells. While synthetic soaps can block or irritate pores, castile soap keeps them clean and clear. Olive oil is also rich in vitamins A and E, two antioxidants that help protect against cell degeneration. Plus, supplying the skin with more antioxidants can help reduce the appearance of wrinkles and fine lines. 

Sweet Almond Oil

Sweet almond oil is better for the skin than the bitter version, as it contains many nutrients and anti-inflammatory properties. Similar to olive oil, sweet almond oil contains vitamins A and E. Vitamin A works to stimulate the production of new skin cells and vitamin E helps prevent cell damage and reduces UV damage to the skin caused by the sun. Plus, sweet almond oil contains omega-3 fatty acids, which may help prevent premature signs of aging. 

Vegetable Glycerin

Vegetable glycerin is a transparent, unscented viscous liquid that comes from plant oils, including coconut, palm, or soy. When used topically, vegetable glycerin helps to lock moisture into the skin, thereby softening and smoothing out the complexion. Vegetable glycerin has a pH level that closely matches that of the skin, making it very gentle for even those with sensitive skin. 

Orange Essential Oil

Orange essential oil has a variety of uses, exhibiting antimicrobial, antioxidant, and anti-cancer activity. Research shows that orange essential oil may reduce pain or inflammation, help remedy skin conditions like acne, and lift mood or reduce stress. One study looked at the effects of orange essential oil on strains of Staphylococcus aureus bacteria. Researchers noted that when added to infected human cells in culture, low concentrations of orange essential oil killed the bacteria without harming cultured cells. 

Peppermint Essential Oil

Peppermint essential oil has cooling and soothing abilities that help refresh the skin. It works to control oil secretion, making it an effective ingredient for oily skin. Researchers note that it may help unclog pores and give the skin a youthful glow. By promoting better circulation to the skin, peppermint essential oil stimulates the skin, helping it appear younger.

DIY Citrus Mint Body Wash

Ingredients:

• 3 tablespoons sweet almond oil
• 1 tablespoon vegetable glycerin
• 1.5 cups castile soap
• 35 drops orange essential oil
• 20 drops peppermint essential oil

Instructions:

• Add all of the ingredients to a dark glass bottle, preferably one that has a pump. The reason to use darker glass, like amber, is to help keep the soap as fresh as possible. Amber glass is recommended for recipes with essential oils.
• Once you screw on the pump top, shake well to combine and it is ready to use. Shake well before each use.

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When you learn to make DIY products, consider your holiday gifts covered. Be it a bath bomb for Mother’s Day, a shaving butter for Father’s day, or candles for Christmas, DIY gifts are greatly appreciated. Depending on the holiday or birthday, you can fill a small basket with different homemade goods for that person. 

What is one of the most popular gifts that men receive on birthdays, Father’s Day, or Christmas? Cologne is very popular and it is a much better alternative to socks, underwear, or razors, even though those products are useful. Smelling great, however, is potentially the greatest gift of all. You may not have fragrances, alcohols, and other cologne ingredients on hand, but you can get your hands on masculine essential oils. There are essential oils that create more “manly” aromas than others. 

What Essential Oils Do Men Like?

Every single person is different, so there are certain scents that appeal more to some than others. Additionally, people have varying sensitivities to the intense aromas of essential oils. For this reason, you always want to ask the person about the essential oils, or at least the type of scents, that they prefer. Some people despise patchouli, while others can’t seem to get enough of it. Sandalwood essential oil, for example, has a woody, rustic aroma that is frequently used in beard balms and oils. It usually goes with the lumberjack or outdoorsy type of scent!

Typically, you want a manly blend of essential oils to contain a subtle floral aroma, but you don’t want it to overpower the blend. Lavender essential oil, for example, may tuck in without dominating the blend. Ylang ylang, magnolia, and rose essential oils, on the other hand, will overpower the blend because of their strong aromas. Below, you can find great essential oil blends for men that you can use in diffusers, perfumes, soaps, beard oils, and more. 

Commute Conqueror

Don’t let rush-hour traffic ruin your day. This manly diffuser blend will help keep eyes on the road, while simultaneously promoting relaxation. Consider getting a USB diffuser for the car!

• 2 drops lime essential oil
• 1 drop each: eucalyptus, copaiba, and cedarwood essential oils

Armchair Expert

This blend is for any man who commands the armchair, especially during a Sunday night football game. Settle into the recliner and relive the glory days before watching your team on the tube. 

• 6 drops valor essential oil blend
• 2 drops lemon essential oil
• 2 drops tea tree essential oil

Fresh Cut Grass

If you enjoy looking at lawnmowers and other yard equipment in the hardware store, this is the blend for you. The best part about this blend is that you don’t have to spend hours pulling weeds, weed whacking, or edging the yard to smell like freshly cut grass. Bring the outdoors inside!

• 6 drops citrus fresh essential oil
• 2 drops each: basil, bergamot, and northern lights black spruce essential oils

Afternoon Pick-Me-Up

Leave the energy drinks alone because they aren’t doing anything for your health. Get a diffuser and start energizing your afternoons with the power of essential oils.

• 6 drops orange essential oil
• 4 drops peppermint essential oil
• 2 drops Idaho grand fir essential oil

Man Cave Master

The scent of a man cave may repel the ladies. Uplift your senses with a unique blend of essential oils that screams masculinity. It’s a great blend to freshen up a man cave!

• 6 drops bergamot essential oil
• 3 drops northern lights black spruce essential oil
• 3 drops wintergreen essential oil

Woodshop Master

If you love working with your hands and can tell the difference between cedar, cherry, and pine, this is the blend for you. There is no need to spend a day in the wood shop when you can diffuse a similar blend in the house.

• 6 drops tangerine essential oil
• 4 drops Raven essential oil blend
• 2 drops Idaho blue spruce essential oil

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Nausea affects every single person at one point or another. Whether your nausea stems from pregnancy, acid reflux, motion sickness, or cancer treatment, various natural remedies can offer relief. Just as with over-the-counter medications, you may want to check with your healthcare professional before experimenting with the natural remedies in this article. Certain supplements or at-home remedies may not agree with your current health or medications you may be taking. 

In order to treat nausea, you need to first determine the cause. Without knowledge of the cause, treating it can be quite difficult. Nausea during pregnancy, for example, is often accompanied by vomiting. In fact, seven out of 10 pregnant women experience nausea and vomiting related to pregnancy. Certain home remedies may work better for moms-to-be than someone who gets carsick. We hope the following methods help relieve nausea.

Peppermint

Not only does peppermint have a calming effect, but it may also relax stomach muscles and relieve nausea. Peppermint herb has been used to thwart symptoms of digestive disorders and other conditions since the times of ancient Greece, Egypt, and Rome. The fresh leaves and peppermint essential oil may benefit those who suffer from indigestion and irritable bowel syndrome (IBS). The reason for this is because peppermint works to ease inflamed tissues and prevent the further growth of unhealthy gut bacteria and microorganisms. Peppermint tea is the most common way to consume this remedy, but iced peppermint tea may provide extra benefit. Experts say that, in addition to the herb’s health properties, the cold may aid nausea reduction.

Aromatherapy

When you are nauseous, certain scents can either make symptoms go away or make them worse. A drop of peppermint oil under the nose can soothe feelings of nausea, just as other types of aromatherapy can have a similar therapeutic effect. According to research from 2021, inhaling a custom blend of lavender, peppermint, ginger, and lemon essential oils decreased vomiting and postoperative nausea. Many essential oils have health properties that calm the nervous system, which can typically aid with nausea relief. Add peppermint essential oil to a diffuser in order for you to inhale the vapors. 

Ginger

In China, ginger has been used to treat digestive pain and issues for more than 2,000 years. How ginger eases nausea isn’t exactly clear, but researchers believe that the active components (gingerols and shogaols) directly affect the central nervous system and digestive system. A scientific paper from 2020 examined 13 previous studies involving 1,174 participants. The paper concluded that ginger was able to significantly reduce nausea compared to a placebo. More research found that ginger was effective at reducing the possibility of acute chemotherapy-induced vomiting in cancerous patients. Ginger tea is a common way to consume this remedy, but many people also enjoy the candied form of ginger, especially for nausea due to motion sickness. 

Acupuncture

Acupuncture is the practice of stimulating pressure points throughout the body to alleviate pain. It has been a practice in East Asian medicine for thousands of years, and it involves inserting thin needles into the skin at specific pressure points. Many scientists believe that acupuncture works because the needles stimulate certain nerves in the body. Those nerves send signals to the brain to release hormones that reduce feelings of nausea and pain. Acupuncture may help relieve morning sickness or mild nausea. In one study that involved 134 people with advanced cancer, acupuncture was a supporting therapy that helped alleviate vomiting and nausea that resulted from chemotherapy.

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If you are the victim of a flaky scalp, you understand the struggle. Although the white flakes on your shoulders are not cause for serious concern, they can be annoying and embarrassing. Dandruff is occasionally difficult to treat, but one way to address the problem is the use of essential oils. A 2015 review of studies found that several essential oils, which we’ll detail in this article, can be very helpful in controlling dandruff. 

Although white flakes of any sort can arise, excess oil is what causes dandruff. Malassezia is a yeast that naturally exists on the scalp and feeds off the oil that the scalp produces. The excess of yeast creates yellow-is flakes that are hard to prevent. It’s important to note that dry scalp and dandruff are not the same thing. Your skin flakes off if your scalp is dry, and that can stem from using the wrong shampoo, soap, stress, or the weather. Dandruff may seem similar to dry scalp, but it results from an overproduction of oil and overgrowth of malassezia. 

Many people with dandruff resort to anti-dandruff shampoos, but you can go a more natural route for experimentation. Several essential oils exhibit health properties that may help relieve symptoms of dandruff or improve overall scalp health. If you do experiment with the following essential oils, make sure to dilute them in a carrier oil prior to application. Additionally, always do a patch test on a small area of your arm to ensure that you don’t have a negative reaction. 

Peppermint Essential Oil

The anti-inflammatory and antiseptic properties of peppermint essential oil make it great for soothing an itchy scalp. Researchers note that this essential oil helps absorb excess oils on the scalp, which is why it exists in complex hair care formulas. Although it isn’t an anti-fungal treatment, it does work to clarify the scalp and improve overall scalp health. By absorbing excess oils on the scalp, some beauty experts believe that peppermint essential oil may help your dandruff problem.

Lemongrass Essential Oil

Lemongrass essential oil is another oil that exhibits anti-inflammatory and antimicrobial properties that may help control dandruff. One study found that a solution containing 10% lemongrass essential oil significantly reduced dandruff symptoms in participants. These participants applied the solution twice a day for seven and then 14 days. After seven days, there was a 15% reduction in dandruff symptoms. By day 14, the effects increased even more.

Rosemary Essential Oil

According to many studies, rosemary essential oil may help promote hair growth after consistent use. Additional studies note that rosemary essential oil has astringent, anti-fungal, and decongestant properties, all of which reduce excess oils, build-up, and flakes that accompany dandruff. The anti-fungal properties work to address the overactive fungal activity on the scalp, which is the origin of dandruff. 

Tea Tree Oil

Tea tree oil is one of the most commonly recommended essential oils to remedy dandruff. Studies show that tea tree oil has anti-fungal and antibacterial properties that work to ward off foreign invaders that try to attack your scalp. Tea tree oil also has antiseptic properties that work to alleviate the root cause of dandruff. You can add five to 10 drops of tea tree oil to eight ounces of shampoo. When you use this shampoo, let it sit on your hair before rinsing. That way the scalp can absorb the benefits. 

Bergamot Essential Oil

Many hair care products can cause build-up on the scalp that can clog your pores, increasing the risk of dandruff. The antimicrobial nature of bergamot essential oil helps reduce that build-up and reduce the growth of bacteria. Add a few drops of this essential oil to your shampoo and massage it into your scalp. Let it sit on your head for five minutes before reining out. 

Lemon Essential Oil

Lemon essential oil is known for its cleaning and antiseptic properties, making it a popular ingredient in DIY, non-toxic cleaning products. Those same properties work to gently cleanse the scalp and help remove oily debris. If oiliness contributes to your issues, or you are prone to acne, lemon essential oil may be the perfect oil for your scalp. Just make sure to dilute it in a carrier oil or shampoo for application.

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Some people don’t seem to deal with dry or chapped lips, while others have to deal with them year-round. In the winter and spring, lip dryness occurs because of low humidity indoors, while the summer sun can zap moisture from the lips. Are you the type of person who keeps lip balms all over the place? You have one in the bathroom, one in the car, one at your desk, and one on your bedside table. If you fall into that category, then you need the lip scrub in this article. 

A lip scrub is similar to a face scrub, only it contains special ingredients that are gentle on the lips. The reason for this is because the skin on the lips is more sensitive than other parts of the face or body. Using a lip scrub can contribute to softer lips that are more hydrated and less prone to tears, discoloration, and dryness. Just as you would exfoliate your face or body, so do you need to exfoliate your lips. Moreover, lip scrubs contain moisturizing ingredients that hydrate the lips while cleaning away dead skin cells. Just make sure to use gentle exfoliants like sugar or coffee on sensitive lip skin. 

Reasons That You Need A Lip Scrub

A lip scrub should be an essential component of any skin care routine because the lips deserve as much attention as your face. The reasons that you should use a lip scrub are detailed below:

• A lip scrub helps to remedy chapped lips by removing dead skin cells with gentle exfoliants. At the same time the moisturizing ingredients provide the lips with hydration and nutrients that encourage healthier lip skin.
• A lip scrub can act like a primer that you use prior to applying your favorite lipstick. Additionally, it makes the removal process much easier.
• By massaging a lip scrub on your lips, you can help improve blood circulation, which makes your lips appear more plump and healthy. 
• A lip scrub can help protect your lips from the harmful chemicals in your favorite lipstick. 

How To Exfoliate Your Lips

Before you start scrubbing your lips, make sure that you clean your lips first. Rinse away any lip gloss, lip balm, makeup, or lipstick. Grab your lip scrub and gently exfoliate your lips using a soft bristle toothbrush or flannel cloth to get rid of dead skin. While you scrub your lips, use a humidifier to keep the air around you moist. Rinse the lip scrub away with lukewarm water and then pat dry. Apply a lip balm that has an SPF factor if you use this lip scrub in the morning. If you use the lip scrub before bed, apply a hydrating, moisturizing lip balm after patting your lips dry. 

DIY Vanilla Mint Lip Scrub

Ingredients:

• 1 tablespoon white sugar
• 1 tablespoon brown sugar
• 1/8 teaspoon alcohol-free vanilla extract
• 5 drops peppermint essential oil
• 1 tablespoon refined coconut oil

Instructions:

• Combine the white and brown sugar in a small bowl and whisk to combine. 
• Add the vanilla extract and peppermint essential oil to the sugar and stir gently. If there are lumps, use the back of a spoon to press them out. 
• If your coconut oil is solid, heat in the microwave for about 10 seconds to melt it. Once melted, drizzle into the sugar bowl and stir well to combine. 
• Spoon the mixture into a container with a lid. This scrub is sufficient for several applications and it should keep for several weeks, so long as you store it in a cool, dry place. Just make sure that no water gets into it!
• Aim to use this scrub once a week, using about one teaspoon per application. 

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