Like most people, you probably use shampoo, conditioner, and styling products. If you go the extra mile, there’s a chance that you use a deep conditioner or apply a hair mask. Maybe, on occasion, you head to the salon for a special treatment or to clarify your hair. Have you ever thought about exfoliating your scalp, or even caring for it in the proper way? Most people do not consider scalp exfoliation, despite the fact that it contributes to a healthier scalp, and potentially, improved hair growth. 

The Benefits Of Scalp Exfoliation

By exfoliating the scalp, you can help reduce flaking and itching, remove build up, and benefit a dry or sore scalp. Minerals, products, and more in hard water can build up on your scalp the same way they build up on hair strands. If you want your hair to shine, you take the necessary steps to care for it, and that means exfoliating your scalp from time to time. Dermatologists note that the scalp needs to be healthy to ensure new hair growth. Buildup on the scalp can clog hair follicles and lead to thinning or hair loss. Additionally, the combination of environmental pollution, dirt, and oil accumulate on the scalp on a daily basis, so it is your job to remove all of that to keep the scalp as healthy as possible. 

How To Exfoliate The Scalp

You can easily exfoliate the scalp in a few simple ways. You can use a sugar scrub, add quinoa to your shampoo, or use a scalp brush. Whether you use your fingertips or a scalp brush, make sure to be gentle on your scalp to avoid irritation, especially if your scalp is sensitive. Ideally, use small, circular motions when exfoliating. 

Use A Scalp Brush

When you exfoliate with a scalp brush, all you have to do is use it with your regular shampoo. You can use it every time you wash or less often, depending on your needs. If you really want to ensure that you are cleansing your scalp, consider using a scalp brush every time you shampoo. Some dermatologists note that using a scalp brush may help eliminate seborrheic dermatitis, which is a common scalp condition characterized by yellow, greasy flakes and redness on the scalp. 

Physical Exfoliants

These act similarly to body scrubs, in that they have mildly abrasive particles that help to exfoliate the scalp. Ingredients like sugar, salt, or even quinoa act like mild sandpaper and work to remove debris from the scalp. Even though physical exfoliants have abrasive particles, you have to do the work to gently massage them into your scalp for a few minutes to exfoliate properly. 

Deep Cleansing Salt And Olive Oil Scrub

The great thing about a scrub like this is that the salt works to exfoliate, while the olive oil helps replenish the scalp with moisture. No need for synthetic additives when you have this simple scrub! This scalp scrub works to both cleanse and rejuvenate, which paves the way for improved hair health and growth. 

Brown Sugar And Oatmeal Scrub

This delightful combination helps to soothe an itchy scalp and eliminate dead skin cells. Not only is this scrub a gentle way to exfoliate, but it also helps maintain a clean and balanced scalp. The beauty of this scrub lies in the synergy that exists between the oats and brown sugar. Do these two ingredients make for a great breakfast? Yes, but when you use them on the scalp, the refined grains of brown sugar naturally scrub the scalp, gently lifting away dead skin cells that may cause itchiness or irritation. The oats work to both soothe and calm the scalp, which also alleviates discomfort or irritation. 

Chemical Exfoliants

Although we always encourage people to experiment with natural remedies, you may require additional strength, depending on your scalp issues. Chemical exfoliants work differently, in that they are represented by liquid-based treatments or serums that contain hydroxy acids, such as salicylic acid, lactic acid, or glycolic acid. Basically, these acids dissolve dead skin cells and the residue from hair products on the scalp. These chemical products can also use enzymes or natural oils. The main thing to understand is that you do not need to scrub the scalp if you use chemical exfoliants, as they work on their own.

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Dermatologists agree that dry scalp occurs when the scalp cannot produce or hold enough moisture. Just as is common for other forms of dry skin, dry scalp can cause irritation, flaking, and itching. It can also cause your hair to look dry, given that oil from the scalp helps condition the hair. 

People with dry skin tend to have an increased risk of dry scalp, meaning many of the things that cause dry skin also cause dry scalp. Such causes include excessive washing, dry air, and inflammatory skin conditions like eczema. Thankfully, there are many easy and effective ways to moisturize the scalp. Below, you’ll find the best tips to help keep your scalp moisturized and healthy.

Apply A Hair Oil Or Serum

If dandruff is not the primary cause of dry scalp, then you may have success using scalp serums or oils that provide moisture. Replenish your scalp’s moisture with one of those products at the start of your day. Before you apply the serum or oil, wet your hair first because you don’t want your strands to pick up the majority of the product. In fact, beauty experts recommend using a cotton swab to apply it to the scalp. Serums, instead of oils, may reduce the risk of clogged hair follicles, which can cause other issues. 

Avoid Shampoos With Sulfates

If you care about your hair, scalp, and skin, you will do your best to avoid skin and hair care products that contain sulfates. Some shampoos can strip the scalp of its natural oils, leaving it irritated and dry. Shampoos that do not contain sulfates are usually much gentler on your hair and scalp. If you have mild dandruff, consider cleaning daily with a gentle shampoo. If that doesn’t fix the issue, you may require a medicated dandruff shampoo. You may even need to experiment with more than a single shampoo or hair care product to address the issue. 

Cut Back On The Number Of Products You Use

Instead of adding more products to your hair and scalp care routine, you may need to take a step back and leave some out. If you use a wide variety of products, try to simplify your hair care routine. Eliminate harsh ingredients and chemicals, opting for a more natural and streamline approach instead. Too many products can mess with the pH balance of the scalp and create additional issues that you don’t want. 

Incorporate A Scalp Scrub

A scalp scrub may not seem like the correct choice if your scalp is dry, but your scalp may need it in certain instances. Much like exfoliating your skin, scrubbing your scalp can help to remove dead skin cells and excess build-up. That process can make it easier for oils and serums to penetrate deeper into the skin for optimal hydration. Scalp scrubs also help free up hair follicles for better growth. 

Exfoliate Your Scalp Every One To Two Weeks

Although a scalp scrub can aid exfoliation, you may not require one to address your situation. Another thing to note is that you do not want to over-exfoliate, and avoid exfoliation if you have eczema or psoriasis. A scalp massage brush may dilate blood vessels under the skin, which may encourage hair growth. If you use a scalp scrub during a massage with this brush, you may help slough away dead skin cells, oils, and anything else clogging your hair follicles. 

Try Scalp Oiling

If you regularly massage oil into your scalp, you may help address dryness or build-up. Scalp oiling is especially beneficial for dehydrated hair follicles, and it preps the hair for styling. If you have dandruff, however, avoid scalp oiling. This is a process that you should only do if your scalp is in need of more moisture because it helps boost circulation and decongests the scalp. 

Visit A Head Spa

Depending on where you live, a head spa may not be accessible to you. A head spa basically offers treatments that address things concerning your scalp. Think of it like giving your scalp a facial! These places stem from the Japanese practice, where scalp-centric services are offered at many salons. A visit to a head spa can be beneficial, but may only provide temporary relief if your scalp concerns are more serious.

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If you wear makeup then you probably use micellar water to remove it at the end of the day. It dissolves makeup gently and cleanses the skin with ease. If you are conscious of what you put on your skin, perhaps you use a non-toxic micellar water, which can be quite expensive. Can you make your own non-toxic version and will it be as effective? The last thing you want is to have to scrub your face with elbow grease to remove makeup.

What Is Micellar Water?

Micellar (pronounced “mi-sell-ar”) water originated in France and is a common skin care product that aids makeup removal. Additionally, it works to remove impurities from the skin in a gentle way. The name comes from the word micelle, which is a collection of molecules. Micellar water has a mild concentration of soap or detergent molecules in the water, so there are microscopic bubbles that float in the water. It doesn’t feel like a soapy solution when you apply it; rather, it just feels like washing your face with water.

How Is It Different Than A Toner?

In a typical skin care routine, you apply a toner to your face after washing it with a cleanser. You usually follow up the toner application with a moisturizer or serum. Traditional toners help to get rid of excess oil or residual dirt or makeup that you don’t wash away with your cleanser. New toners are more focused on skin hydration, with cleansing taking a back seat. Water is the primary ingredient in most toners, and the same goes for micellar water. The difference between micellar water and toners is in the added ingredients (there are no micelles of soap, but low concentrations of alpha or beta hydroxy acids for anti-acne purposes). 

Does Micellar Water Remove Makeup?

Dermatologists agree that micellar water can get rid of most makeup and some waterproof cosmetic products. This is because regular micellar water contains a mild detergent. It doesn’t remove all types of makeup, though. Specialized makeup like stage makeup or certain types of waterproof cosmetics, such as mascara, prove difficult for micellar water to remove. It may remove some, but not all of it, and that is usually sufficient for most people. 

The Non-Toxic Version

The non-toxic micellar water recipe in this article only contains five ingredients, all of which are completely natural. It contains jojoba oil, coconut oil, vegetable glycerin, almond oil, and witch hazel. Jojoba oil is perfect for anyone with sensitive skin and it is incredibly hydrating, working to lock moisture into your skin. Some people use coconut oil to naturally remove makeup because it dissolves makeup and cleanses the skin with its antimicrobial properties. Almond oil isn’t necessary for the recipe, but it helps to add extra moisture and reduces puffiness. Vegetable glycerin is another moisture-locking ingredient that helps to soothe the skin and break down grime and makeup. Finally, witch hazel works to relieve inflammation, fight acne, and tighten your pores. 

DIY Non-Toxic Micellar Water

Ingredients:

• 1 cup distilled water
• 2 teaspoons jojoba oil
• 1 tablespoon fractionated coconut oil
• 1 teaspoon almond oil
• 2 teaspoon vegetable glycerin
• 1 tablespoon witch hazel

Instructions:

• Pour all of the ingredients into a sealable container and shake well to combine. 
• When you use this micellar water to remove makeup, make sure to use it with a reusable cotton round. 
• This recipe feels exactly like any store bought version, if not better! Let us know how you like it in the comments below.

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There’s nothing wrong with brewing a fresh cup of coffee to get your day started. What if you ground some coffee beans and didn’t pour hot water over them, though? What if you incorporated them into a sugar scrub that helps exfoliate and nurture your skin? The beauty industry recognizes coffee as a beneficial skin care ingredient, and we’ll cover why that is in this article. 

Body exfoliation is an essential part of skin care, and a coffee scrub is one of the best products to benefit your skin. Depending on the ingredients you pair coffee grounds with, a coffee scrub will have different benefits. For example, pairing it with jojoba or coconut oils can help infuse the skin with more moisture. Not only does coffee help exfoliate the skin, but it also provides the following benefits. 

Reduces Cellulite Appearance

Although coffee doesn’t make cellulite vanish magically, it may diminish the appearance of cellulite on the skin. The caffeine in coffee works to dilate blood vessels under the skin and stimulate blood flow. That works to improve the skin’s appearance, making it look tighter by shrinking those small dimples. 

Anti-Inflammatory Properties

Coffee exhibits a high amount of polyphenols and other anti-inflammatory compounds. According to research, the specific anti-inflammatory effects of coffee are attributed to chlorogenic acid, a compound in coffee. Including coffee in your body scrub, or other skin care products may help reduce redness, breakouts, or flare-ups on acne-prone skin. 

Works To Moisturize Skin

Some studies suggest that coffee bean oil contains essential fatty acids, including linoleic acid. These fatty acids are building blocks for ceramides, which enhance your skin’s barrier (the outermost layer). Not only does that help lock in moisture, but it also helps keep out irritants. Research suggests that coffee’s polyphenols work to reduce skin dryness and improve microcirculatory function. 

Anti-Aging Properties

Due to the presence of antioxidants and polyphenols, coffee works to fight free radicals to help enhance the overall appearance of skin. One study found that the caffeine in coffee helped reduce the appearance of hyperpigmentation and wrinkles in middle-aged women. Additional research suggests that coffee exhibits antioxidant activity, thus improving fine lines, wrinkles, and overall appearance of skin.

Protects Against Sun Damage

Can you replace your sunscreen with coffee grounds? Absolutely not, but studies show that the caffeine in coffee helps protect against ultraviolet (UV) damage. Some research notes that coffee may protect against sun spots, hyperpigmentation, and skin cancer caused by sun damage. Researchers state that caffeine acts similarly to sunscreen and preliminary test-tube studies show it may help kill skin cancer cells. 

Bean There, Done That

Was that overly corny? Regardless of your stance on puns, we want to urge you not to throw away your coffee grounds after you finish brewing a hot cup of coffee. Save the coffee grounds and add them to your beauty regimen. As with so many other foods, coffee provides a host of skin care benefits. In fact, it helps reduce the appearance of dark circles under your eyes, which is why coffee extract is a common ingredient in under-eye creams.

Homemade Vanilla Coffee Body Scrub

Ingredients:

• 1.5 cups white sugar
• 1/2 cup coconut oil
• 20 drops vanilla essential oil
• 1 tablespoon coffee grounds

Instructions:

• Add the sugar, coconut oil, and vanilla essential oil to a medium mixing bowl and stir well. 
• Add in the coffee grounds (fresh or used is fine) and stir well to combine. 
• Pour the mixture into some four-ounce mason jars and store in a cool-dry place. This scrub will last about two to three weeks, so consider giving some of it to a close friend or family member if you don’t think you’ll use it all in time.

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There is something to be said about a great cutting board. You probably use it all the time and may even use it as a charcuterie board on special occasions. When you use a wooden cutting board a lot, though, it begins to look dry and dull. It doesn’t retain that shine that sold you on it in the first place. Instead it looks beaten down with various knife cuts from repeated usage. That’s why you have to revive it with a conditioning treatment!

There are butcher block creams available at kitchen stores or online. Typically, the ingredient list is very short, usually consisting of beeswax and food-grade mineral oil. If the ingredient list is that simple, can’t you simply make your own? The answer, in case you were wondering, is yes. If you are already a DIY enthusiast, you may have beeswax and only need to procure food grade mineral oil. You can even buy a cutting board oil at most hardware stores!

How To Clean A Wooden Cutting Board

First off, always hand-wash your wooden cutting board. You don’t need to put your wooden cutting board or utensils in a dishwasher or submerge them in a sink full of soapy water. Both of those cleaning methods can actually warp or crack your wooden items. Remove any food bits with a bench scraper or spatula before placing it under water. If you notice stubborn stains, you can use a slurry of baking soda and water and scrub the mixture into the cutting board with a sponge.

Scrub the board with a sponge and hot soapy water (a mild dish soap is best). Always wash both sides of the cutting board to prevent uneven drying. Rinse the board and dry with a clean dish towel or paper towel. Stand it upright to prevent residual water from pooling and allow it to air-dry completely. 

How To Condition Your Wooden Cutting Board

Wood naturally dries out after frequent washings, which is why you have to condition it in order to prevent cracking. A properly conditioned cutting board also provides a protective barrier against moisture. That helps to keep the board clean and makes it less prone to warping or cracking. Conditioning your wooden cutting board also reduces the likelihood of staining or absorbing strong odors from certain foods. 

There are several ways to condition a wooden cutting board and if you have a method that works for you, wonderful. Some people prefer specific oils or waxes, so keep using the one you like if you fall into that category. Once you have your conditioner of choice, you want to dip the corner of a rag into the mixture and rub it around the cutting board. You should start to notice an improvement in appearance as you make your way across the cutting board. 

DIY Wooden Cutting Board Conditioning Cream

Ingredients:

• 1 tablespoon beeswax pellets (or grated beeswax)
• 4 tablespoons food-grade mineral oil

Instructions:

• Combine the beeswax and mineral oil in a small heat-safe glass jar (a measuring cup or pint canning jar will work). Place the jar in a small saucepan filled with a couple inches of water over medium heat. 
• Keep the saucepan on the stove until the beeswax has fully melted. You want the contents in the jar to be completely liquid. 
• Pour the melted mixture into a small jar and allow it to cool at room temperature. It will turn into a gel-like consistency. 
• To use, dip the corner of a rag into the mixture and spread it onto the cutting board, rubbing it gently. Continue until you have completely conditioned the entire board.

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There are face sprays, toners, oils, tinctures, lotions, masks, butters, and so much more to improve the health of your skin. Sea salt and magnesium are two ingredients receiving a lot of attention in the beauty world. Although this is relatively new, sea salt and water have a long history of use in various skin and beauty therapies. It even has its own name: thalassotherapy, the therapeutic use of salt water. People with various skin types may benefit from using salt water. 

Skin Benefits Of Salt Water

Historically, people who use salt on their skin notice fewer breakouts, clearer complexion, and improved skin texture. Salt scrubs, Epsom salt baths, or salt baths are excellent methods to add to your skin care routine. Using a sea salt scrub on your skin can be a little rough for people with sensitive skin, though. Fortunately, the use of a gentle sea salt spray stays on the skin and helps to nourish it throughout the day. 

Why is salt water so great for the skin? Well, it is naturally antimicrobial and can help get rid of acne-causing bacteria. Sea salt is also rich in naturally occurring trace minerals like calcium, magnesium, and potassium, but Epsom salt, which is in this spray recipe, contains other beneficial minerals. In general, though, salt can help boost collagen production and aid with the removal of blackheads. 

Salt Water For Different Skin Types

Unlike other ingredients, salt is not the perfect fit for everyone’s skin type. If you have dryness or certain skin conditions, you may find it irritating. That said, many people with eczema and psoriasis benefit from the healing minerals in Epsom salt. If you are unsure whether or not salt negatively affects your skin, try a patch test before rubbing it all over your face and body.

Now, some dermatologists discourage people from washing their face with salt water. Various cultures have used this practice for thousands of years, though. In fact, studies found that salt water benefits musculoskeletal issues like arthritis and skin problems like psoriasis. A 2005 clinical trial examined the benefits of bathing in the Dead Sea as a remedy for psoriasis. The authors behind the study reported a 76% improvement in psoriasis symptoms. A similar study from 2007 saw a 95% improvement in symptoms.

Other studies examined the effects of salt water on eczema. The studies noted that patients experienced less inflammation and skin cracking. Other people note that salt water is highly beneficial for reducing dandruff. Another study examined the use of salt water baths for EB, a rare and painful skin disorder that causes blisters. EB patients reported having 91% less pain and saw improvements in skin discharge and odor. Salt water may not have the ability to cure diseases, but it may be powerful enough to improve your skin. 

How To Use Salt Water For Skin

You don’t want to use too much salt water, especially if you have dry skin. Try to follow up the salt spray in this article with a moisturizer for extra hydration. Some sources recommend that you start with a salt water cleanser or toner a few times a week before using the following spray. Whatever you do, don’t forget to add Epsom salt or magnesium flakes to the salt spray. Either of these ingredients will complement the benefits of sea salt. 

DIY Sea Salt Spray

Ingredients:

• 1 cup distilled water
• 1 tablespoon sea salt
• 1/4 teaspoon Epsom salt (or magnesium flakes)
• 2 drops essential oil of choice (optional)

Instructions:

• Pour the water, sea salt, and Epsom salt (or magnesium flakes) into a small saucepan over medium heat. You don’t want the water to boil; rather, you just want to heat and stir until everything is completely dissolved. 
• Remove from heat and allow the mixture to cool. Stir in the essential oil, if using. 
• Pour into a glass spray bottle and store in a cool, dry place. 
• Shake well before each use. Spray on a cotton pad and use it as a toner, or you can lightly mist your skin with this spray.

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Don’t you love when you can make something that is both practical and beneficial? This lemon and peppermint hand scrub is exactly that! It works to exfoliate your hands and leaves them feeling refreshed and incredibly soft. Want to know the best part? You can whip up a batch of this scrub in about five minutes!

If you like DIY homemade skin care products, then this is a recipe you are going to love. It is much simpler to make than a whipped body butter or skin salve, so it is a great entry point to DIY beauty products. Yes, it is easy to make, but what is the purpose or need for a hand scrub? You regularly wash your hands, which can dry them out, especially if you use very hot water. To avoid cracking or dryness, you want to exfoliate them to remove dead skin and hydrate them at the same time. We’ll explain how the hand scrub does that by highlighting some of the standout ingredients and what they do for your skin.

Jojoba Oil

The molecular structure of jojoba oil is nearly identical to the composition of sebum, an oil that the skin naturally produces. It contains anti-inflammatory compounds, vitamins, and antioxidants that help to nourish the skin and fight free radicals. Unlike other oils, jojoba oil is actually a wax ester, so the skin absorbs it easily without conflict. Research shows that jojoba oil can be effective in easing or treating common skin conditions like acne, rash, dry skin, eczema, and psoriasis. 

Sweet Almond Oil

Believe it or not, sweet almond oil offers mild protection for ultraviolet (UV) radiation damage. It contributes to softer, smoother looking skin, helping to reduce the appearance of fine lines, due to the vitamin E content. Additionally, sweet almond oil contains fatty acids that help the skin retain moisture, helping soothe chapped, dry, or irritated skin. 

Fine Sea Salt

This is the exfoliating ingredient in the hand scrub. Sea salt works to cleanse, heal, and nourish the skin, but make sure that it is finely ground. Coarsely ground salts or Kosher salts can be harsh on delicate skin. If you know that your skin is sensitive, consider swapping this ingredient for brown sugar, which is a wonderfully gentle exfoliant. 

Tea Tree Oil

Tea tree oil contains a number of antioxidant compounds, a couple of which have demonstrated an ab slitty to kill certain bacteria. Terpinen-4-ol is one of the compounds in tea tree oil that increases white blood cell activity. That activation helps the immune system fight off foreign invaders. The germ-fighting properties makes tea tree oil a valuable natural remedy for people with fungal skin conditions because it works to kill the infection and promote healing.

Lemon Essential Oil

Not only does lemon essential oil smell marvelous and zesty, but it also exhibits powerful antibacterial properties. Studies show that lemon essential oil has properties that may help clear up the skin by killing harmful viruses and bacteria. Plus, it reduces inflammation and the smell of it may help you fight exhaustion. 

Lemon And Peppermint Antibacterial Hand Scrub

Ingredients:

• 1 cup fine sea salt
• 3 tablespoons sweet almond oil
• 3 tablespoons pure coconut oil
• 1 tablespoon jojoba oil
• 1 tablespoon liquid castile soap
• 1/2 teaspoon tea tree oil
• 10 drops peppermint essential oil (optional)
• 5-10 drops lemon essential oil
• Lemon zest (optional)

Instructions:

• In a small mixing bowl, combine all of the ingredients and then spoon the mixture into a jar or desired storage container with a lid. 
• When it comes time to use the hand scrub, scoop a small amount into the palm of your hand and gently rub it all over for 20 seconds. 
• Wash your hands with lukewarm water to rinse away. Use once or twice daily and avoid introducing water into the scrub container. 
• Store the scrub in a cool, dry place for up to a couple months. If the scrub starts to smell rancid, then it is time to throw it out and make a new batch.

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If you, like millions across the nation, enjoy the warming fall aromas, then you are going to love this recipe. And if you love pumpkin spice everything, this is the nourishing lip scrub you never knew you needed in your life. It only contains natural ingredients that cater to the skin on your lips. Your lips will look more luxurious than ever!

What Is A Lip Scrub?

Just like a body scrub or facial scrub, a lip scrub contains particles that help slough away dead, dry, or flaky pieces on the lips. Lip scrubs naturally, not chemically, remove these dead cells, allowing your lips to better absorb moisturizing agents and protectants. If you ever apply lip balm and have to reapply 15 minutes later, your lips probably require exfoliation. DIY lip scrub recipes like the one in this article, are very simple to make and even easier to use. 

What’s In A Lip Scrub?

More often than not, a lip scrub will contain an exfoliant, such as sugar, a carrier oil, vitamin E oil, and some flavoring or scented ingredients. This pumpkin spice lip scrub in this article contains both brown and granulated sugar, sweet almond oil, vitamin E oil, and pumpkin pie spice. If you know that your lips are sensitive, consider just using brown sugar because granulated sugar can be a little intense for those with sensitive skin. 

How To Use A Lip Scrub

Wet your lips just as you would wet your face prior to cleansing. By wetting your lips, you help prevent abrasive friction. Apply the lip scrub directly to your damp lips and use small, circular motions with your fingertips to massage it in. Do this for about 30 seconds before rinsing off with lukewarm water. This process is highly beneficial if you want to soften and smooth your lips before applying lip balm or lipstick, or even if your lips are flaky from cold weather. If your lips are sunburned or have open cuts, please do not use a lip scrub because it may cause unwanted irritation. 

What Do You Do After Using A Lip Scrub?

After you scrub your lips, you have to then apply a repairing lip balm. Some people like to use pure petroleum jelly because it seals in moisture, which soothes your cleansed lips. Providing the lips with moisturizing ingredients post scrub can rehydrate the skin’s outer layer, sealing in as much moisture as possible. If you don’t like petroleum jelly, which is completely understandable, you can use this DIY lip balm. 

DIY Pumpkin Spice Lip Scrub

Ingredients:

• 3 tablespoons granulated sugar
• 3 tablespoons brown sugar
• 1/4 teaspoon pumpkin pie spice
• 3 drops vitamin E oil
• 3 tablespoons sweet almond oil

Instructions:

• Whisk the sugars and pumpkin pie spice together in a small bowl until they are thoroughly combined. 
• Pour the vitamin E oil and sweet almond oil into the bowl and stir to combine. The mixture should be thick, just like a body scrub. 
• Transfer the mixture to an airtight container and store in a cool, dark place for up to three months. 
• If your house is hot, it’s possible that the scrub may appear oily on the surface when you go to use it. Just make sure to mix it up if you see a layer of oil on the top. Then you can use it as you please.

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It’s time to embrace the C word: cellulite. Say it loud and say it proud because it isn’t something you should be embarrassed about. Cellulite is a normal part of life, so jiggle with it, wiggle with it, and own it. Do what you will with your cellulite, even if that means using the sugar scrub in this article to help reduce the appearance of it. After all, it is your cellulite and you can do with it as you please. 

What Is Cellulite?

Cellulite is a harmless skin condition characterized by lumpy, dimpled skin. It most commonly exists on the thighs, hips, buttocks, and abdomen, and tends to be more prevalent in women than men. A lot of people try, with variable success, to get rid of cellulite. Weight loss, exercise, massage, dry brushing, and anti-cellulite creams and scrubs can help improve the appearance of cellulite, but results vary from person to person.

If you want a little less cellulite, there are several things you can experiment with. Lymphatic drainage massage, for example, works to increase circulation and remove toxins. If the massage therapist does it with an anti-cellulite cream, it can leave your skin feeling perky and soft. Another common way to help improve the appearance of cellulite is through exfoliation. Not only does exfoliation lead to a smoother skin texture, but it also leaves the skin less dimply. Some of the standout ingredients that do that are detailed below. 

Vitamin E Oil

Vitamin E is a fat-soluble vitamin and an effective anti-cellulite supplement because of the antioxidant activity. Working to aid the delivery of oxygen to the skin, vitamin E can help promote a brighter skin tone and tighter appearance. Vitamin E oil is easily absorbed by the skin and works to flush fat deposits that cause cellulite via massage. 

Coconut Oil

When you apply coconut oil to the skin, it may help minimize the appearance of cellulite, but this depends on the person. Scientists and researchers don’t fully understand how and why cellulite occurs, but it seems to relate to the connective tissue that attaches the skin to muscle underneath. Coconut oil works to hydrate and smooth the skin, which may help mask the dimpled appearance of cellulite after regular application. Virgin coconut oil has been especially beneficial for its healing properties on the skin. It may help stimulate collagen and have a tightening effect on the skin. 

Sugar

As mentioned earlier, exfoliation may help battle cellulite, and sugar is a grainy, coarse exfoliator. Working to remove dead skin, exfoliating with sugar leaves your skin looking refreshed and healthier. Anecdotal reports state that regular use (about twice weekly) of sugar scrubs in the affected areas may reduce cellulite. This may not work, but exfoliating the area can help improve the overall appearance and texture, which is a plus. 

DIY Anti-Cellulite Sugar Scrub

Ingredients:

• 1/2 cup virgin coconut oil
• 200 grams sugar
• 1/2 teaspoon vitamin E oil
• 1 teaspoon ginger, grated
• Juice of 1/2 lemon

Instructions:

• Add the coconut oil to a heat-safe glass measuring cup and microwave for about 30 seconds to soften the oil. 
• Pour the oil into a mixing bowl and add the remaining ingredients. Mix well until all of the ingredients are thoroughly combined. 
• Transfer this mixture to an airtight container, preferably a glass jar, and screw on the lid. Store in a cool, dry place until ready to use. 

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Some people are more prone to body odor (BO) than others. Excessive perspiration or particular foods you eat can cause an unbearable stench. Sometimes, the root cause of your BO is poor gut health, i.e. a gut that doesn’t have a healthy balance of beneficial bacteria. Whatever the cause of your stinky pits, you don’t want to be the one smelly person. Why not detox your armpits, then?

What’s Wrong With Commercial Deodorants?

Commercial deodorants, especially anti-perspirant deodorants, are replete with chemicals that can harm the nervous and endocrine systems. Those chemicals can actually cause you to sweat and stink more than a natural deodorant can. Some common ingredients that are problematic are detailed below:

• Phthalates: These endocrine disruptors are found in plastic and can cause hormonal imbalance, or even infertility, especially in men.
• Formaldehyde: This known carcinogen may kill germs, but it can seriously harm the body. 
• Parabens: These hormone disruptors have unfortunately been found in biopsied tissue with breast cancer. 
• Aluminum: There is some evidence that links aluminum to cancer and Alzheimer’s disease, but more research is necessary to confirm this. 
• Propylene glycol: The common name for this toxin is antifreeze. The Environmental Working Group reports that it carries a moderate risk of immunotoxicity and allergies. It is a highly controversial ingredient in personal care products. 
• Antibacterial Substances: Antibacterial substances are bad? Well, some of these substances are known endocrine disruptors and can negatively affect immune function. 

Does Armpit Detoxification Work?

We’ll say this up front: there is no concrete medical or scientific evidence that supports the concept of armpit detoxing. A person’s body does not simply detox via the armpits. The liver, kidneys, lymph nodes, and spleen filter toxins that enter the body. The body then eliminates toxins via sweat, urine, and feces. The skin does not typically filter toxins, as armpit detox proponents claim. 

Some ingredients that people use to detox their pits can often cause irritation or other problems. Apple cider vinegar, for example, can irritate the skin, especially if the person has dry or sensitive skin. However, there are some supporters of armpit detoxification, but they stress that you should not use a scrub if you notice a rash under the arms. Additionally, if you use the underarm scrub in this article and find that it causes irritation or burning, stop the use. 

Whether or not an armpit detox works may be entirely personal. Some people swear that a regular armpit detox helps eliminate odor, even without wearing any deodorant. Other people notice that they sweat less after trying the armpit detox. All of this is completely personal and not based on scientific evidence. However, should you want to experiment with an odor removing underarm scrub, consider the recipe below. 

Odor Removing Underarm Scrub

Ingredients:

• 1/2 cup brown sugar
• 1/2 cup sea salt
• 1 tablespoon each: lemon juice and lemon zest
• 1 tablespoon each: melted coconut oil and honey

Instructions:

• Mix the sugar and salt together in a large mixing bowl and then add the lemon juice and lemon zest. Mix well to combine. 
• Drizzle in the coconut oil and honey and mix well before scooping into a glass container. Make sure to store in a cool, dry place and use one to two times per week for fresh underarms and smoother skin.

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