Does cranberry juice actually help UTIs? There are plenty of misconceptions when it comes to UTIS.

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Men who live long enough have a very high chance of developing an enlarged prostate gland. An enlarged prostate, or benign prostatic hyperplasia (BPH), differs from prostate cancer and treatment will depend on symptoms. Some men with enlarged prostates don’t ever experience symptoms, but most men have mild symptoms. The management of these symptoms will depend on their severity, and this article aims to look at natural remedies that relieve symptoms or potentially shrink an enlarged prostate.

What Is An Enlarged Prostate?

The prostate gland wraps around the urethra, which is the tube out of which urine flows. Belonging to the male reproductive system, the prostate gland naturally gets bigger as men age. Several factors may cause a prostate to enlarge. Aging and changing cells in the testicles may play a roll in the gland’s growth. Men who have their testicles removed at a young age as a result of an accident or cancer, for example, do not develop BPH. Additionally, the prostate begins to shrink if older men who have BPH remove their testicles. Although BPH is non-cancerous, it does increase the risk for prostate cancer. 

Eventually, an enlarged prostate can clamp down on the urethra and restrict the flow of urine from the bladder. This can lead to a variety of problems, including:

• Difficulty in voiding
• Frequent urination
• Urinary tract infections
• Urinary leakage

For men with enlarged prostates, the following natural remedies may help to relieve symptoms. 

5 Natural Remedies For An Enlarged Prostate

Change Your Bathroom Habits

If you experience bothersome urinary symptoms, it may be time to change your bathroom habits. As soon as you feel the urge to urinate, go to the restroom and empty your bladder each time. This will help reduce the number of trips you make to the restroom. To ease urination, experts recommend that you relax as much as possible beforehand. Anxiety can make it more difficult to urinate, so block out your symptoms and consider meditation to ease the flow of urine. 

Stinging Nettle

European stinging nettle can cause a sharp jolt of pain if you come in contact with the hairs on its leaves. Although this is the case, it doesn’t have that effect when brewed or cooked. In fact, stinging nettle may benefit men with BPH. Nettle root contains similar antioxidants and anti-inflammatory compounds that are in saw palmetto and pygeum. In fact, some herbal concoctions often combine saw palmetto with nettle root to reduce the size of the prostate. 

Eat A Plant-Based Diet

According to several studies, it’s best for men with enlarged prostates to follow a plant-based diet. Decreasing the intake of animal-based foods, or eliminating them from the diet entirely, is the first line of defense for reducing the size of the prostate. It’s best to prioritize fresh fruits and vegetables because they exhibit potent antioxidant activity that reduces oxidative stress. They are also rich in fiber, anti-inflammatory properties, and other vitamins and minerals. It’s also beneficial to consume starch-resistant foods because they contain beneficial organisms that improve gut microbiome. Improving gut health ultimately enhances immune function, which may reduce inflammation in the prostate. BPH is an inflammatory process, so reducing the rate of inflammation can only benefit your health. Focus on lentils, green bananas, green beans, kidney beans, and other gut healthy foods. 

Watch What You Drink And When

As you are well aware, the liquids you consume must eventually come out. Cutting down or monitoring what and when you drink can help cut down on urinary irritation. Researchers confirm that caffeine and alcohol encourage the kidneys to produce urine. That means you can expect more frequent trips to the bathroom when drinking caffeinated or alcoholic beverages. It’s best to avoid or moderate your nighttime intake of these beverages, as it may cut down how often you need to urinate. This may help improve sleep if you regularly wake up at night to empty the bladder. Additionally, limit the consumption of cranberry juice and wine, especially before you leave the house or go to bed. 

Saw Palmetto

This herb may be the most studied herb in regards to naturally reducing an enlarged prostate. This herbal remedy comes from the fruit of the palm tree, and several studies confirm that it may be effective at relieving BPH symptoms. Saw palmetto inhibits the production of dihydrotestosterone (DHT) and reduces the size of the prostate’s inner lining. The research on saw palmetto as an effective remedy for BPH is ongoing. Preliminary studies, however, find that the anti-inflammatory and hormone-blocking properties may help men with BPH. 

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For every woman, menopause is a significant time that involves a series of physiological changes. The series of symptoms or changes can vary before, during, or after a woman experiences menopause. The age at which menopause occurs will depend on multiple factors. Race, prior ovulations, lifestyle habits, socioeconomic status, and prior surgeries all influence the onset of menopause. 

What Is Post-Menopause?

Menopause marks the cessation of a woman’s menstrual cycle, and post-menopause is the stage after a woman has not had her period for a year or longer. During this stage, a woman has an increased risk of various health complications. The hormones that regulate menstrual cycle also play other roles in the body. The imbalance of these hormones can lower or diminish the body’s defenses. For example, post-menopausal women have an increased risk of osteoporosis, heart disease, stroke, and several other conditions. 

Estrogen levels drop significantly in a woman’s post-menopausal years. During menopause, estrogen fluctuates at a wild rate, but levels don’t drop like they do during post-menopause. In addition to estrogen plummets, a post-menopausal woman can experience higher triglyceride, LDL (bad) cholesterol, and blood pressure levels. It’s good to be mindful of this if you want to combat these bodily changes. Learn more about potential post-menopausal health risks below. 

Osteoporosis

Osteoporosis is the most common worry for women, as it’s possible to lose 25% of bone density after menopause. A 2017 study confirmed that women are four times as likely as men to develop the condition. Osteoporosis is a condition that causes bones to thin and the change in bone density can increase the risk of bone fractures. The most common areas that experience fractures or breaks include the hips, wrists, and spine. It’s wise to make lifestyle adjustment to get ahead of the condition, and you can speak to your doctor or nutritionist about the right steps to take. 

Weight Gain

This may not seem like a health risk, but an inability to control weight can lead to other, more serious conditions. The altered hormone levels negatively impact a woman’s metabolism, which can cause the body to easily gain fat. It’s also common for a woman with a slower metabolism to lose lean tissue mass as well. Menopausal belly fat can be more serious than an eyesore. More fat around the midsection increases the risk of type 2 diabetes, and a recent study found that it also increases the risk of heart disease. If you need help losing that menopausal muffin top, click here. 

Urinary Incontinence

The tissues in the urethra and bladder contain estrogen and progesterone receptors. The tissues are naturally thickened by both of those hormones. When those levels drop after menopause, the tissues become thin and weak. This is why post-menopausal women can commonly experience urinary incontinence. Stress-related urinary incontinence is quite common, and it can occur when sneezing, coughing, or during physical activity. Some research, however, states that urinary incontinence is more of an age-related problem than a post-menopausal issue. That being said, many researchers claim that estrogen plays a role in urinary incontinence. 

Cardiovascular Disease

It’s common for women to think that breast cancer is the biggest threat to their health, but life after menopause involves a serious risk of cardiovascular disease. According to the American Heart Association (AHA), about one-third of women develop cardiovascular disease. The risk of heart attack increases for women about a decade after menopause. One of the primary reasons for this is because estrogen levels drop. Estrogen maintains blood vessel flexibility, helping vessels contract and expand to aid optimal blood flow. This flexibility diminishes post-menopause, which can cause a rise in blood pressure and thicker arterial walls. You can take control of this by following a heart-healthy diet, quitting smoking, and exercising regularly.

Urinary Tract Infection

The decline of estrogen after menopause can cause vaginal tissue to become dry and thin. This occurrence can make it easier for bacteria to thrive, which increases the risk of urinary tract infection (UTI). Ultimately, a woman’s risk of a UTI will depend on individual lifestyle factors. A 2019 study found that the risk of UTI doubled for women over age 65, and 10% of post-menopausal women reported a UTI within the past year. While UTIs naturally increase with age, overall health can increase or decrease the risk of getting one.

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Summer is approaching quickly, which means warmer days and an increased risk of dehydration. The intense heat calls for more water consumption, but plain H2O can bore the palate. Since water is still the ultimate hydrating beverage, you cannot abandon it completely, but you can enhance it by making detox waters.

What Are Detox Waters?

Detox waters are easy to make because all you have to do is include a variety of fruits, herbs, or vegetables in your water. Not only do these ingredients add refreshing flavors to your water, but they can also assist with fat burning and toxin elimination. Think of detox waters as a simpler version of homemade juices or smoothies without all the prep work. You still reap the benefits of the ingredients in the water! Additionally, people are more inclined to drink water that has flavor, as opposed to regular water. 

If a slimmer body is your summer goal, the best gift you can give yourself is a series of detox water recipes. Since hydration is one of the most integral components to weight loss, it is wise to drink up, but not with caloric-rich beverages. During warmer weather, people tend to eat less and sweat more. That’s great news if you want to lose weight. You do, however, have to replenish the electrolytes you lose via sweat. Add the following detox waters to your summer weight loss regimen and you could emerge a slimmer, healthier version of yourself. 

5 Detox Water Recipes

Green Apple, Cucumber, & Mint Detox Water

All of the ingredients in this detox water have a common denominator: they’re all green. Mint is a natural breath freshener and aids with digestion. Cucumbers enhance hydration and contain antioxidants that may reduce the risk of heart disease. Apples are rich in fiber and the minerals may work to enhance metabolism. In a pitcher, combine half of a cucumber (thinly sliced), half of an apple (thinly sliced), and a handful of mint. Fill with water and refrigerate for a couple hours before serving.

Lemon Blueberry Detox Water

Besides being one of the most beautiful detox waters on this list, this lemon blueberry detox water is rich in antioxidants. According to several studies, blueberries may help to improve memory, fight urinary tract infections, and reduce overall cholesterol and blood pressure levels. Both blueberries and lemons are naturally rich in vitamin C, which can enhance immune function. Lemons also help to promote alkalinity within the body, and they assist with toxin elimination. In 16 ounces of water, combine about 4-6 thin slices of lemon and 10-15 blueberries. Refrigerate for a couple hours and then enjoy.

Pomegranate, Mint, & Lemon Detox Water

There isn’t a negative thing to say about the ingredients in this detox water. Pomegranates have been known to decrease the risk of joint pain, heart disease, and certain cancers. Many studies attribute these abilities to the antioxidants. Lemon is the most used fruit during summer and it has been known to boost weight loss efforts. The vitamin C also works to rejuvenate the skin. Similarly, mint also contributes to healthier skin, and it may act as a stimulant for those who experience depression. Pour two liters of water into a large pitcher. Add in about one cup of pomegranate arils, the juice of half a lemon (then add in the half you juiced), and a handful of mint. Refrigerate this for a couple hours and then serve. 

Apple Cinnamon Detox Water

This classic dessert duo does more than make apple pie delicious. Cinnamon works to naturally boost metabolism and enhance your body’s fat burning power. As well mentioned earlier, applies are rich in fiber, which may assist with improving digestion. Additionally, apples are low in fat and can help alleviate breathing troubles for asthmatics. To make this detox water, add half of an apple (thinly sliced) and one teaspoon of cinnamon to 24 ounces of purified water. You can add a teaspoon of apple cider vinegar to the mix if you want to boost the fat-burning benefits. Just like the other recipes, refrigerate this mixture for a couple hours before serving. It works best if you drink this in the morning.

Grapefruit Mint Detox Water

For this final detox water, get ready to experience numerous health benefits and optimal hydration. Grapefruit is naturally rich in vitamin C and has been known to aid with liver cleansing, skin rejuvenation, cholesterol reduction, and fat burning. Additional studies found that grapefruit may increase metabolism, encourage optimal digestion, and protect against kidney stones. Mint may be able to treat your stomach woes, but it can also enhance immune function, given that it’s rich in vitamins A, C, D, & E, and phosphorus and calcium. To make this detox water, cut a large grapefruit into thin slices and add them to a pitcher of water that has four to five cups of filtered water. Add a handful of mint and give it a stir. Refrigerate for a couple hours before serving. 

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On the latest episode of Dherbs Weekly Top 5, we explore the Top 5 remedies for UTI’s!

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10 Day Kidney Cleanse – 10 day natural herbal cleanse designed to nourish, cleanse, and rejuvenate the kidneys, bladder, and adrenal glands.

• 10 day natural herbal cleanse designed to cleanse, and rejuvenate and nourish the kidneys, bladder, and adrenal glands
• Helps to soothe kidneys
• Help maintain healthy urinary tract and urination function
• Help maintain healthy appearance of eyes

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Dherbs.com Kidneys, Bladder & Adrenals contains plants including Juniper Berry and Tribulus that have beneficial properties for the kidneys and bladder. It helps to nourish and revitalize the urinary system, and promotes healthy urinary composition and flow.

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Kidneys, Bladder & Adrenals is an herbal supplement intended to help maintain a healthy urinary system, including the kidneys, bladder, and urinary tract, as well as helping to cleanse the adrenal glands.

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Things with the strangest names are often the most beneficial for your health. Bladderwrack epitomizes that statement because this nutritious seaweed can help remedy joint pain, premature signs of aging, urinary tract infections, indigestion, obesity, and thyroid problems. For centuries, herbalists used bladderwrack to support endocrine and thyroid function, particularly because of the rich iodine content.

What Is Bladderwrack?

Bladderwrack can grow up to 35 inches tall along the coastlines of the Atlantic and Pacific Oceans, and the North and Baltic Seas. It occasionally grows in northern Canadian waters, or waters in the United States. The diverse nutritional profile is why bladderwrack is incredible sought after in the world of alternative remedies and herbal medicine. It contains phytochemicals, iodine, magnesium, vitamins A & C, calcium, potassium, and zinc. Additionally, bladderwrack’s fiber content is beneficial for gut health, but most of the scientific research surrounds thyroid and skin health.

Health Benefits Of Bladderwrack

Beneficial For The Thyroid

Bladderwrack contains iodine in the form of di-iodotyrosine (DIT), a precursor for thyroid hormones T4 (thyroxine) and T3 (tri-iodothyronine).  The thyroid gland produces T4 by condensing DIT and thyroid peroxidase enzyme. Because bladderwrack is an excellent natural source of iodine, it is excellent for optimal thyroid health. While iodine deficiency is fairly uncommon in the United States, thyroid problems or complications have increased in recent years. People with thyroid disorders, including hypothyroidism and hyperthyroidism, need to exercise caution with the amount of bladderwrack they consume. Ask a nutritionist or doctor for precise recommendations for bladderwrack supplementation.

Joint Pain Relief

Many studies on bladderwrack found that it exhibited potent anti-inflammatory properties. This is excellent news for people with joint pain or arthritis. You can take bladderwrack capsules, powder, or tablets and on a daily basis. In several test-tube studies, the phlorotannins and fucoxanthin in bladderwrack displayed antioxidant and anti-inflammatory activity. Since oxidative stress and chronic inflammation are common denominators between chronic diseases, taking bladderwrack may be a way to counteract this inflammation. More human research is necessary, though.

Skin Care

Bladderwrack’s high antioxidant content makes it an excellent food for your skin, especially if your skin is dry, wrinkled, or rich in fluid. You can add bladderwrack powder to baths, homemade soaps, or face masks to help pull toxins out of the skin. Initial research found that fucoidan, an antioxidant in bladderwrack, helps to promote collagen synthesis in the skin. This helps to decrease premature signs of aging and the appearance of cellulite. One study found that applying bladderwrack to human skin improved skin elasticity and contributed to more youthful looking skin.

Side Effects And Precaution

Both the internal and topical use of bladderwrack is considered safe, but it may lead to some side effects. If you apply bladderwrack topically, avoid open wounds or cuts because it can cause a rash or negative reaction. Bladderwrack is also safe for consumption, but only in small amounts. The high iodine content has the potential to throw the body out of whack. Depending on the source of the bladderwrack, it may also contain heavy metals, which are dangerous when consumed in high amounts. If you take medications like blood thinners, thyroid medications, antiarrhythmic medications, or herbal supplements like valerian root, ginkgo biloba, or St. John’s Wort, it is possible for bladderwrack to negatively interact with them.

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Affecting millions of people every year, urinary tract infections (UTIs) are traditionally treated with antibiotics. Many people are simply unaware of the alternative remedies that help remedy UTIs and keep them from recurring. This article aims to detail these remedies, so that you have the knowledge if you experience a UTI in the future.

Because antibiotics are the most common treatment option, some people have developed antibiotic-resistant bacteria, which make it more difficult to get rid of infection. Additionally, antibiotic resistant bacteria make recurring infection a major concern.

What Is A UTI?

A UTI is an infection that affects any part of the urinary tract, which includes the kidneys, ureters, urethra, and bladder. The most common cause of a UTI is bacteria from the bowels, but fungi and viruses can cause infection as well. The Staphylococcus and Escherichia coli bacterial strains are responsible for about 80% of cases. Statistically, over 50% of women will develop at UTI or UTI symptoms at some point in life. The reason for this is because the urethra (the tube that carries urine out of the bladder) is shorter in women than men. As a result, bacteria have an easier time accessing the bladder.

5 Home Remedies For UTIs

Remove Bladder Irritants From Your Diet

There are many foods that can irritate the bladder, especially if you already have a UTI. Spicy foods, nicotine, carbonated beverages, caffeine, and alcohol make it harder for the body to heal, according to the Cleveland Clinic. Eliminate these foods from your diet and focus on high-fiber carbohydrates, which include lentils, steel cut oats, and sweet potatoes.

Hydrate, Hydrate, Hydrate

When you have a bacterial infection, the goal is to flush it out of your system. Drinking water, herbal teas, fresh made juices, and coconut water aid this process. According to a 2013 study at the University of Texas Southwestern Medical Center at Dallas, mild dehydration or low fluid intake increased the risk of getting a UTI. For every meal that you eat, drink a glass of water. Drink another glass for every snack you eat. This will help flush out bacteria that can worsen the infection.

Oregano Oil

Researchers have a firm belief that oregano oil is a valuable antibacterial remedy for accelerating the healing of bacterial infections. A 2012 study found that oregano oil was effective against many clinical bacterial strains. For example, it helped to inhibit the growth of E. coli, which commonly causes UTIs. Additionally, oregano oil prevents the development of antibiotic-resistant bacteria, and it may be superior to some prescription antibiotics. Plus, you don’t have to deal with the side effects of antibiotics when you take oregano oil. To take it internally, mix it in water or coconut oil. Finally, you should not take oregano oil internally for more than two weeks at a time.

Go For Probiotics

Probiotics are available in supplement form, but they are found in fermented foods like kombucha, miso, kefir, and sauerkraut. Many research studies advocate the usage of probiotics for improved digestive health because they balance gut bacteria. Newer studies link the consumption of probiotics to a reduced risk of UTI. One specific study found that the probiotic strain, lactobacillus, helped prevent UTI symptoms in adult women. Antibiotics disturb the balance of gut bacteria, so the preliminary research about taking probiotics to combat UTIs is great news.

Load Up On Vitamin C

Vitamin C is a powerful antioxidant, and research shows that increasing vitamin C intake can protect against UTIs. The theory behind this research is due to the fact that vitamin C increases acidity levels in urine; thus, inhibiting the growth of bacteria that cause infection. If you have a UTI, avoid citrus fruits because they can irritate the bladder. Instead, focus on dark leafy greens (kale, Brussels sprouts, broccoli, watercress, and mustard greens), parsley, thyme, bell peppers, blackberries, papaya, and kiwis.

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