Today, we are sharing a simple green smoothie that may just become a go-to smoothie for you, especially to start your day. In fact, you may just want to make this smoothie every single day. The bananas provide a sweet and creamy base and the blueberries and squeeze of lemon bring a sweetly tart flavor combo. Don’t worry about the spinach because it does not take over the flavor here. Plus, the almond butter and homemade almond milk bring a subtle nuttiness to the smoothie, complementing the other ingredients.

The real nutrient dense ingredient is spirulina, which is a blue-green algae that has 60% protein content. It is one of the few plant-based sources of complete protein, meaning it has all of the essential amino acids that the body cannot produce on its own. Spirulina is also a rich source of beta-carotene, calcium, iron, magnesium, and vitamins A, E, and K. Considered to be a super food, spirulina may assist the body with fighting allergies, reducing fatigue, and enhancing immune function. In fact, 14th century Aztecs were known to use spirulina in herbal remedies.

This smoothie is the perfect combination of nutrition and balanced flavor. The key to balancing your smoothies comes down to four things: fiber, healthy fats, vegetables, and protein. In this smoothie, we have spinach as the vegetable, chia seeds as the fiber and some healthy fats, and almond butter as the primary fat source with some protein. The blueberries and bananas offer beneficial nutrients and provide natural sugars to make the smoothie palatable. If you like this smoothie, let us know in the comments. Cheers to your health!

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Add a little pep to your step when you start your morning with this energizing, refreshing green smoothie. Made with tropical, juicy pineapple, creamy banana, nutrient-dense kale, and homemade almond milk. this smoothie is an ideal breakfast or pre- or post-workout snack. It blends easily in less than a minute and you can personalize it with optional add-ons, including chia seeds, fresh ginger, lemon juice, or fresh mint.

If you have an aversion to kale, that is completely okay, but you are missing out on valuable nutrients by avoiding it. You can use spinach in its place, but should you decide to use kale, make sure that you remove the thick, fibrous stems. That will make all the difference to your smoothie. It makes it silky smooth and you won’t feel like you are chewing grass when you drink it. Ideally, you should use frozen pineapple chunks, as doing so adds thickness to the smoothie. Feel free to use fresh pineapple chunks if you prefer a lighter consistency to your smoothie.

We recommend using a frozen banana to create a lovely creamy base for your smoothie. That will pair beautifully with the homemade almond milk, which also adds a subtle nutty flavor that complements the rest of the ingredients. Should you have a nut allergy, feel free to replace the homemade almond milk with homemade hemp seed milk, homemade pumpkin seed milk, or even homemade sunflower seed milk. You can easily find recipes for all of those non-dairy milks in our recipe section.

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When you think of breakfast, what comes to mind? Eggs, most likely, as they are some of the most common components on breakfast plates. Eggs provide potassium, protein, vitamins A, D, and B12, and choline, an essential nutrient for many metabolic processes. It’s common for people dealing with cholesterol issues to avoid them, as the yolk contains cholesterol. The research shows that the cholesterol in eggs does not seem to negatively affect healthy people, compared to other sources of cholesterol. 

Things take a turn for the worse when you start eating eggs with bacon, cheese, butter, bread, and hash browns. For some reason, that is the classic American breakfast, but it contains a lot of sodium and saturated fat, two things that increase the risk of heart disease. You can start your day with a lot of other breakfast foods that provide more fiber, protein, and antioxidants for cardiovascular health. 

Chia Pudding

Chia seeds contain a lot of soluble fiber, which creates a gel-like substance in the digestive tract. The seeds bloom in liquid to create a pudding that has a similar consistency to tapioca. Soluble fiber may help lower LDL (bad) cholesterol levels by reducing its absorption in the digestive tract. Chia seeds also provide a lot of omega-3 fatty acids, which encourage optimal heart and brain function. Studies show omega-3s may help control inflammation within the body. You can incorporate nuts, nut butter, spices like cinnamon, and fruits into chia pudding for a balanced breakfast. 

Almond Butter Overnight Oats

Just like chia pudding, you can prepare overnight oats at night and have your breakfast be ready to go in the morning. That helps you save a little time and eliminates the “what should I eat?” question from your morning routine. Oats are naturally rich in protein, fiber, unsaturated fats, and magnesium. Combining oats with almond butter creates a fiber-rich meal that supports cholesterol and blood sugar control. The fiber in oats has been proven to naturally lower cholesterol levels. The magnesium in almond butter helps support healthy blood pressure and may reduce the risk of hypertension by relaxing blood vessels. 

Quinoa Breakfast Bowl

Quinoa for breakfast? Absolutely! It is not reserved for savory lunch or dinner options; rather, you can cook it with almond milk, cinnamon, vanilla extract, and pure maple syrup, or other options that you prefer. You cook the quinoa in the almond milk (or other liquid) with your ingredients of choice, creating a breakfast porridge of sorts. Quinoa is rich in fiber, protein, and antioxidants, and studies confirm that quinoa contains plant compounds that encourage optimal cholesterol levels. Plus, the fiber and polyphenol content may help fight oxidative stress that contributes to cardiovascular disease. 

Oatmeal With Flax Seeds And Blueberries

Let us first clarify that oatmeal from a packet that contains processed ingredients and lots of sugar is not a healthy breakfast. Oatmeal made with rolled or old-fashioned oats is what we are referring to. Oats are naturally rich in soluble fiber, particularly beta-glucan, which is a type of fiber that forms a gel in the digestive tract to reduce cholesterol absorption. Research suggests that regular beta-glucan intake can help lower LDL cholesterol levels. Adding blueberries to your oatmeal provides necessary plant compounds that may improve blood vessel function and encourage optimal brain health. Finally, flax seeds provide omega-3s and lignans, which are plant compounds linked to lower risk of cardiovascular disease. 

Peanut Butter And Cacao Smoothie

Cacao powder contains beneficial plant compounds called flavanols, which work to encourage healthy blood flow and protect blood vessels from oxidative stress. Peanut butter contains beneficial fats and fiber, two things associated with healthier cholesterol levels. Just make sure you purchase healthy, natural peanut butter that is free of unhealthy oils and added sugars. Peanuts or roasted peanuts should be the only ingredients. Anyways, add some banana, spinach, cacao powder, peanut butter, and unsweetened almond milk to your smoothie and you’ve got yourself a great breakfast.

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What is a warming winter smoothie? Don’t worry, it isn’t a hot cup of soup. In order to properly define a warming smoothie, we have to journey into the Ayurvedic perspective on healthy beverages, such as smoothies. As you know, especially if you are familiar with our website, we love smoothies with all sorts of ingredient combinations. Like all things in Ayurveda, each ingredient can affect each person differently because of their unique blend of doshas (fundamental energies). There are, however, certain ingredients in Ayurveda that have a warming effect on the body.

In the case of this smoothie, nothing is cold. Say goodbye to ice cubes and frozen bananas. Ayurveda believes that cold beverages can weaken the digestive fire and lead to inflammation. Drinking beverages, even smoothies, at room temperature or warm can help boost overall health. Certain herbs, such as ginger, cinnamon, cardamom, and mint, can not only promote digestion, but also warm the body’s internal fire. Whether or not you subscribe to this is entirely your opinion, but maybe you will have different thoughts after you drink this smoothie.

This smoothie contains pears, ginger, hemp seeds, raw almond butter, and homemade almond milk. This combination of ingredients provides the body with healthy fats, protein, fiber, antioxidants, and vitamins and minerals. Once everything in the blender is a smooth consistency, you can leave it blending for a while longer if you want to really embrace that warm sensation. That last part is entirely up to you!

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Allow us to start at the beginning: a beautiful, creamy base of homemade almond milk, which lends a light, nutty smoothness that carries the flavors without overpowering them. A frozen banana thickens the smoothie while adding gentle sweetness and a frosty texture. We build on the nutty flavor of homemade almond milk by adding raw almond butter, which provides healthy fats, protein, and fiber. As the blender blitzes the ingredients, the ground flaxseeds disappear into the mixture, giving the smoothie a velvety smoothness and wholesome, satisfying feel. We chose ground flaxseeds because it’s easier for the body to digest them in ground form.

At the heart of the smoothie are the goji berries, which you soften in water prior to blending them. During the blending process, they release a mildly tart, berry-like flavor that complements the banana’s natural sweetness. Goji berries are especially valuable because they are rich in antioxidants that work to protect cells from free radicals and oxidative stress. They also provide notable amounts of vitamin A and vitamin C, which help support normal vision and immune function. The natural fiber in goji berries contributes to feelings of fullness, making the smoothie both nourishing and energizing without weighing you down.

The warm winter spices bring everything together, with cinnamon adding gentle sweetness and fresh ginger delivering a bright, zesty kick that lingers on the palate. The ginger gives the smoothie a refreshing warmth, while the cinnamon enhances the natural flavors of the fruit and nuts. The final result is a well-balanced, ruby-tinted smoothie that tastes comforting yet vibrant—smooth, slightly tart, lightly spiced, and packed with ingredients that make it as nourishing as it is delicious.

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Did Christmas come early, or is that just you glowing after drinking this holiday halo in a glass? Our super healthy Winter Green Smoothie offers a pleasant, light relief from all of those holiday cookies, cocktails, and second helpings of everything. It is a vibrant blend that swoops in to restore balance to your winter diet. Don’t think of this as an excuse to eat more junk this season; rather, consider this a part of your healthy eating habits. You can have your treats, but you also have to nourish your body in the process.

Creamy, homemade almond milk provides a luscious base without any added sugars or emulsifiers that are typically in store bought varieties. The fresh ginger brings a gentle zing that actually warms you from the inside out, and it also supports digestion. Ginger is a real seasonal hero, if there ever was one. Cucumber and celery are mostly water, so they add a hydrating benefit to your smoothie. A generous handful of Swiss chard delivers vitamins A, C, and K to support immune function, a much needed benefit while all of those winter germs are making the rounds. Avocado contributes a silky texture and heart-healthy fats to the smoothie, but fear not because it will not make the smoothie taste like guac. The frozen pineapple provides just enough tropical sweetness to make this feel like a treat, not a savory dip.

Yes, you can still drink smoothies during the colder months, especially during the holidays. In fact, it is a smart and delicious way to sneak some more fruits and vegetables into your day. Plus, smoothies give your digestive system a break from heavier foods. It’s like this smoothie is your green insurance policy for the most indulgent time of year.

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This ruby-red cranberry smoothie starts with homemade almond milk, which gives it a velvety base and slightly nutty flavor. It also delivers valuable antioxidants like vitamin E, which contributes to glowing skin. The crisp apple adds subtle sweetness and fiber, which encourages optimal digestion and keeps you full between meals. A spoonful of almond butter brings the healthy fats, plant protein, and nuttiness that complements the homemade almond milk. It’s safe to say that this smoothie is not lacking in nutrition!

Because fresh cranberries are very tart, you need a sweet ingredients to balance them. That’s where dates come in and they offer dessert-level sweetness without the inevitable sugar crash, potassium, and they support natural energy. Hemp hearts sprinkle in much needed omega-3 fatty acids, helping keep the brain sharp and heart functioning optimally. This smoothie would not be what it is without cranberries, the tart little overachievers that are antioxidant-rich and help support the urinary tract. Additionally, cranberries bring that signature zing that wakes up every cell in the body.

What you are left with is a refreshing, nutrient-dense smoothie that helps boost immune function, support digestion, and fuel your day with clean energy. Not to mention, this smoothie tastes like a treat without having to feel guilty about enjoying it. Think of this smoothie like the wellness equivalent of wearing a cape….minus the questionable fashion choice. Enjoy sipping your way toward optimal health this winter when you make this smoothie.

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Do you judge a restaurant or household by the condiments they have? What is the brand and what is the quality of the condiment? Do you love a homemade ketchup, chutney, or dressing? If you answered yes, then you, like us, prefer the preservative-free stuff made with love and care. That’s exactly what this pumpkin seed ranch dressing is: a salad dressing, dip, and sauce that contains tons of nutrients. It may just become a staple around your house!

Ranch dressing is beloved by many people and it is not uncommon for people to have serious opinions about the ranch dressing they enjoy. Usually, the valley is hidden, if you’re picking up what we’re laying down. Unfortunately, most store bought ranch dressings are full of fat, unhealthy inflammatory oils, preservatives, added sugars, and a lot of other problematic ingredients that should not be in a salad dressing. A good ranch dressing should be both creamy and refreshing, packed with herbs and spices, and completely gluten-free, vegan, dairy-free, and low-carb friendly.

Such is the case with this raw vegan pumpkin seed ranch dressing. It uses pumpkin seeds, homemade almond milk, apple cider vinegar, onion, mint or parsley, dried dill, paprika, mustard powder, sea salt, and black pepper. Blend all of those ingredients together to create a lovely sauce/salad dressing/condiment. Make sure that you blend until the mixture reaches the consistency you prefer. If you enjoy a thicker ranch dressing, you can add more pumpkin seeds or less almond milk. Play with those measurements to achieve your desired result.

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The fall brings some cozy and comforting treats, particularly those involving pumpkin flavors and spices. You’ve undoubtedly seen ads for pumpkin spice lattes (PSLs), in addition to pumpkin bread, pumpkin cookies, and pumpkin pies in stores. Now, we are in no way prepared to say that those items are beneficial to your health. What we can say is that pumpkin spice itself may not be as bad as you think. 

Pumpkin spice blends typically contain cinnamon, ginger, nutmeg, allspice, and cloves, all of which offer beneficial antioxidants and antimicrobial properties. Even pumpkins themselves provide lots of beta-carotene, fiber, and other vitamins and minerals that benefit overall health. 

Is Pumpkin Spice Healthy?

Both cinnamon and nutmeg have the highest concentration of salicylic acid, which is an integral compound for reducing inflammation. Cinnamon has also proven to be effective at lowering blood sugar and LDL (bad) cholesterol and raising HDL (good) cholesterol in people with type 2 diabetes. Ginger works to soothe nausea and has antibacterial properties. It has also proven effective at alleviating menstrual cramps and osteoarthritis pain. 

Does Pumpkin Spice Benefit Mental Health?

We can agree that pumpkin spice is comforting during the fall. Many people feel warmed by the spice, but does the spice blend exhibit mental health benefits? In the United States, there is a recurring pumpkin spice theme during the fall. You can see it in coffee shops, grocery stores, and other establishments that anticipate the holidays. Some psychological experts believe that the anticipation of the holidays rekindles past experiences and builds community. There is even a link between smell and memories. For most people, pumpkin spice brings up warm and fond memories. There is no direct link between pumpkin spice and better mental health, but it is possible to evoke positive emotions. 

Pumpkin Spice Recipes

We could not publish an article about pumpkin spice without including a few recipes. These are not your calorically dense PSLs; rather, they are healthier recipes that embrace the classic fall spice. We hope you enjoy them. 

Pumpkin Spice Date Energy Balls

Have you been on the lookout for a healthy pumpkin spice treat? Well, you found it in these raw vegan date energy balls.

Click here to make the recipe.

Post Cleanse Pumpkin Spice Chai Tea

Is your post cleanse palate ready for this comforting tea? Delight in one of fall’s signature flavors by sipping pumpkin spice chai tea.

Click here to make the recipe. 

Raw Vegan Pumpkin Spice Almond Milk

The warming flavors of fall have taken over! Whip up a batch of this homemade pumpkin spice almond milk and we promise you won’t regret it.

Click here to make the recipe. 

Homemade Vegan Pumpkin Spice Latte

Made in a matter of minutes using whole food ingredients and a blender, this vegan pumpkin spice latte is your new fall drink of choice!

Click here to make the recipe. 

Keto And Vegan Pumpkin Spice No Bake Balls

Pumpkin spice no bake balls are softy, chewy, and will satisfy anybody’s sweet tooth. They are keto-approved and taste like pumpkin pie!

Click here to make the recipe.

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The World Health Organization (WHO) recommends consuming at least five servings of fruits and vegetables per day. That is about two cups of fruits and two and a half cups of vegetables, but there is nothing wrong with consuming more than that. In fact, some studies suggest that consuming more than five servings of fruits and vegetables per day may provide additional health benefits. 

Smoothies can help you reach your five servings per day in no time, especially if you drink more than one during the day. The beautiful thing about smoothies is that you do not have to follow a specific formula to make them successfully. There are few rules as to what you should throw in a blender. For example, you can add spinach, bananas, strawberries, blueberries, peanut butter, almond milk, chia seeds, and more and it will likely taste incredible. Just remember that smoothies should be a diverse mix of fruits and vegetables, not just fruits, as that can increase your blood sugar. 

Immune Boosting Smoothies

When you are looking to support the immune system, you can add immune-boosting ingredients to your smoothies. Ideally, you want to include fruits and vegetables that contain vitamins A, C, E, D, and K, zinc, selenium, and B-vitamins. The following smoothies are designed to optimize immune function. Drink them when you feel a tickle in your throat or if you feel like your health needs a boost. You can also enjoy them whenever you like, even if you feel like a million bucks! 

As a quick note, if you feel a little run down and require some extra immune-boosting assistance, feel free to add some Dherbs products to your smoothies. You can empty the capsules of our Immune Formula, Vitamin C, or Anti-V supplement into the smoothie and blend it up. That is also a great way to consume our supplements if you have difficulty swallowing capsules. Enjoy our smoothies that support the immune system.

Vitamin C Smoothie

The best way to load up on vitamin C is by consuming foods that are rich in this antioxidant. This smoothie is full of vitamin C, which benefits the immune system, skin, and more. 

Click here to make the recipe. 

Persimmon Smoothie

Persimmons, ginger, mandarin oranges, homemade almond milk, and more come together for a tasty, autumnal immune-boosting smoothie. Plus, with fall in full swing, there has never been a more optimal time to enjoy persimmons!

Click here to make the recipe.

Citrus Smoothie

This smoothie looks more like a drink you’d order while lounging by the pool on vacation, as opposed to a healthy, immune boosting smoothie. Not only is this drink visually stunning, but it also provides a long list of nutrients that help support the immune system.

Click here to make the recipe. 

Kale Ginger Smoothie

A refreshing and filling kale, ginger, and mango smoothie that’s brimming with immune-boosting vitamins, minerals, and antioxidants.

Click here to make the recipe. 

Citrus Carrot Smoothie

Don’t neglect your immune system! Keep up your body’s defenses against bacteria, fungi, and viruses by regularly drinking this smoothie. It is loaded with vitamins A and C.

Click here to make the recipe. 

Tropical Smoothie

Is this a piña colada or an immune-boosting smoothie? Feel like you’re in the tropics when you drink this refreshing smoothie that boosts energy levels, aids digestion, and enhances immune function with numerous vitamins and minerals. 

Click here to make the recipe. 

Fruit Smoothie

Trying to get over a cold and give your immune system a helping hand? Drink this smoothie for some awesome health benefits.

Click here to make the recipe.

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