So…you’ve been on a quest to find new, interesting raw vegan recipes that keep your taste buds interested in raw foods during your cleansing journey. Well, did you ever think to make ceviche using mushrooms? Ceviche is a traditional South American dish typically made with two essential ingredients: fish and lime. Many people include different types of seafood, such as octopus and shrimp, in ceviche recipes, but one thing is for certain: the seafood never comes in contact with any heat source. The “cooking” of ceviche happens when the seafood marinates in the citrus juice.

Instead of using seafood, this recipe calls for nutrient-dense mushrooms, which take the place of seafood. Because mushrooms have a meaty texture and absorb the other flavors so beautifully, you will not miss the fish one bit. Mushrooms are very low in carbohydrates and calories, but supply a lot of valuable nutrients. They contain trace minerals, some B-vitamins, protein, fiber, and some vitamin D, the amount of which depends on how much sun the mushrooms absorbed while growing. Mushrooms also contain high levels of beta-glucans, which are compounds that keep immune cells alert, and ergothioneine, which helps lower total inflammation.

As for the other ingredients in this recipe, you have a little wiggle room. We decided to include tomatoes, red bell pepper, jalapeño, red onion, avocado, cilantro, and limes, of course. Should you want to change some of the ingredients out for other raw vegan produce items you prefer, feel free to do so. The important step is just to let everything marinate in the fridge for about 30-60 minutes before serving. We hope you love it!

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Are you in need of a quick breakfast, post-workout recovery drink, or satisfying snack? A smoothie is an easy, versatile way to fuel your body with an array of nutrients. Knowing how to make a smoothie the right way can take your average blend to exceptional new heights. In this article, we’ll walk you through the steps to create the perfect smoothie. We want your smoothie to be smooth, nutritious, and brimming with addictive flavors that keep you coming back for more. 

How Do You Make A Smoothie?

The answer is quite simple: you add ingredients to a blender and blend until smooth. Anyone can do it, but the contents of the smoothie are what make it taste terrible or delicious, and unhealthy or nutritious. A perfectly balanced smoothie should contain a blend of fruit, vegetables, healthy fats, and liquid. You can make a smoothie by following these steps:

• Add 1 cup of liquid to a blender.
• Add 1/2 to 1 cup of vegetables.
• Add 1 to 1.5 cups of fruit (fresh or frozen).
• Add a little protein (nut butter, yogurt, or protein powder).
• Add healthy fats (seeds, nut butter, or avocado).
• Blend until smooth (about 30 to 60 seconds).
• Adjust thickness with more liquid or ice. 

How To Make A Smoothie With Perfect Texture

If you want a perfectly silky, creamy smoothie that is not runny or thick, you can follow this basic formula, adjusting measurements slightly based on your preferences and taste:

• Base (1 cup): choose a liquid such as water, almond milk, coconut water, or homemade juice.
• Fruit (1-1.5 cups): use fresh or frozen fruit for natural sweetness, creaminess, and fiber.
• Vegetables (1/2-1 cup): use leafy greens (spinach or kale) or mild vegetables such as cauliflower.
• Protein (1 scoop): use one scoop of protein powder, or add a couple tablespoons of nut butter or yogurt for satiety and muscle support.
• Healthy fat (1-2 tablespoons): add seeds, nut butters, or avocado for sustained energy and added creaminess.
• Extras (optional): you can choose to add adaptogens, superfoods, spices, supplements, or ice. 

Before we give you the recipes, it can be beneficial to blend your leafy greens with liquid first to yield a smoother consistency. Once you do that, add the remaining ingredients and blend until smooth. 

Blueberry Banana Green Smoothie

This blueberry banana green smoothie is bursting with fiber, protein, antioxidants, and so much more. It’s the perfect go-to breakfast

Click here to make the smoothie. 

Sneaky Healthy Green Smoothie

Why is it a sneaky healthy green smoothie? It looks like a health bar concoction, but it is a light, sweet, and tropical beverage.

Click here to make the smoothie. 

Cucumber Pineapple Smoothie

Bright, hydrating, sweet, and incredibly refreshing, this cucumber pineapple smoothie is exactly what you need first thing in the morning.

Click here to make the smoothie. 

Beet Carrot Strawberry Smoothie

Loaded with beneficial nutrients from the beets, strawberries, and carrots, this smoothie is exactly what your healthy lifestyle craves.

Click here to make the smoothie.

Chocolate Raspberry Avocado Smoothie

This is a rich and creamy chocolate raspberry smoothie made with bananas, avocados, and a handful of spinach to boost your nutrient intake.

Click here to make the recipe.

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Eating seasonally is not a new concept, but it is a concept that more people should embrace. Many restaurants have seasonal menus, prioritizing the produce they can get during the given season. Most people have access to all sorts of produce items all year long because of importing. The reality is that different foods grow better at different times of the year, which affects its peak harvest season.

Have you ever noticed that strawberries and melons just taste better in the summer? Sweet potatoes and parsnips thrive in the fall and things like asparagus, spinach, turnips, carrots, kiwi, plantains, and more thrive in spring. We believe that you should get your hands on as many seasonal produce items as you can before the season ends. Plus, eating seasonally means that the fruits and vegetables you eat have a higher nutrient content. That is because produce items are richer in nutrients during peak ripeness. 

Eating seasonally is also a more sustainable way to live. It is a small effort you can make to lower the environmental toll associated with food transportation. You can easily purchase seasonal produce locally, either from farmers’ markets or local grocery stores. Lastly, eating seasonally can benefit your wallet, as in-season produce items tend to cost less than when those items are out of season and have to be imported from far away places that can grow them year round. 

Spring Cleansing Green Smoothie

Enhance your spring cleansing efforts by blending up this green smoothie, which contains enzymes that help to enhance digestion.

Click here to make the recipe. 

Seasonal Spring Fruit Salad

Craving a light, sweet fruit salad that’s versatile enough to go with any meal? This combination of seasonal fruit is exactly what you want!

Click here to make the recipe.

Green Goddess Spring Salad

It’s officially spring, which means that it’s time to enjoy as much fresh produce as possible! Indulge in this herbaceous green goddess salad.

Click here to make the recipe. 

Raw Collard Spring Rolls

Fill up on these vibrant, raw vegan collard spring rolls with a deliciously addictive almond butter dipping sauce.

Click here to make the recipe. 

Spring Salad With An Avocado Dressing

Spring into flavor with this crunchy salad that’s tossed in a smooth and deeply rich, vibrant avocado pesto dressing.

Click here to make the recipe.

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Enjoy a fresh and healthy entree that is as filling as it is flavorful and vibrant. This raw vegan zoodle dish combines the creaminess of avocado with the crunch of zucchini. Don’t think of this as just another meal; rather, consider it an experience that nourishes your body while also having incredible flavor. Spice up your raw vegan dinner routine by taking a break from salads and go the extra few steps to land yourself in the right place.

If you have been missing pasta during your cleansing experience, this is your chance to twirl your fork around a healthier, less carb-centric version. It is also less calorically dense than a traditional bowl of pasta. The luxurious avocado pesto perfectly coats the zoodles, and even though it feels heavy, it is actually quite light. Unlike other pesto recipes, this one contains a lot of healthy fats because of the avocado. Healthy fats also come from the walnuts, which we used in place of pine nuts, which can be quite costly. During times of high-priced food, we want to help you keep costs low while trying to eat as healthy as possible.

When it comes to making zoodles, we recommend that you spiralize them and then add them to a strainer. Lightly season them with sea salt to help draw out excess moisture and allow them to sit for 10 minutes. Once you do that, pat the zoodles dry with some paper towels. They are now ready for you to toss in the pesto sauce. You do not have to go that extra mile, but it does yield crunchier zoodles that are not as full of water.

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The oils you consume either contribute to your healthy diet or harm your overall health, whether you know it or not. Fat, just like protein, is an essential nutrient, and liquid fats like oils provide beneficial fats, should you consume the right ones. Fats work to support cell growth and aid nutrient absorption. Basically, the body needs fat to absorb vitamins A, D, E, and K, in addition to beta-carotene. 

Ideally, adults who consume 2,000 calories per day should keep their daily oil intake to about 6 teaspoons, or 27 grams (g). Dietitians encourage people to swap oils that are rich in saturated fats for those rich in monounsaturated and polyunsaturated fats to help reduce the risk of heart disease. Need a little cheat sheet on which oils to choose? Continue reading to find out. 

Avocado Oil

If you are an avocado lover, there is no reason to not give avocado oil a try. Both avocados and avocado oil contain a lot of monounsaturated fats, which encourage healthy heart function. One review found that avocado oil exhibits excellent nutritional value at low temperatures. Due to the oil’s neutral flavor, it is a great option for cooking and baking. Because research indicates that avocado oils sold in the U.S. may be mixed with cheaper oils, make sure to thoroughly read the ingredient list for accuracy. 

Olive Oil

A timeless classic, olive oil, especially extra-virgin olive oil, offers healthy fats and beneficial phenols. Research indicates that extra-virgin olive oil has over 30 phenolic compounds, many of which help fight inflammation and expand blood vessels. Additionally, certain types of extra-virgin olive oil exhibit anti-inflammatory activity because they contain oleocanthal, which has a peppery taste. Olive oil is rich in monounsaturated fats, which may help lower “bad” LDL cholesterol levels when swapped for saturated fats. Due to olive oil’s low smoke point, it is not ideal for deep-frying foods. 

Walnut Oil

Looking to increase your intake of omega-3 fatty acids? Walnut oil is a great source of alpha-linolenic acid (ALA), which exhibits heart-protective effects. One study found that people who had higher levels of omega-3s in their red blood cells experienced better cognitive function in midlife. Because walnut oil has a low smoke point and is unrefined, you should not use it for cooking. Instead, use it as a flavor booster to finish a dish or whisk it into salad dressings. 

Flaxseed Oil

Just like walnut oil, flaxseed oil is rich in ALA, an omega-3 fatty acid. In addition to benefiting heart function, omega-3s work to reduce inflammation. According to research, consumption of ALA is linked to a lower risk of heart disease and high blood pressure. Flaxseed oil also contains omega-6 fatty acids, which support overall health. Just don’t heat this oil because doing so can disrupt the fatty acid content. Use flaxseed oil just like walnut oil, reserving it for salads or even smoothies. 

Sesame Oil

A quick note about sesame oil is that less is more. Use this oil sparingly, as it has a very assertive flavor and can overtake a dish. Sesame oil is a staple in Asian cuisine and is rich in polyunsaturated fats. Known for its antioxidant and anti-inflammatory properties, sesame oil may help lower the risk of cardiovascular disease. It also has a high smoke point, which makes it good for high-heat cooking, like stir-frying.

Grapeseed Oil

Like flaxseed oil, grapeseed oil is rich in omega-6 polyunsaturated fatty acids, particularly linoleic acid. Grapeseed oil is also rich in vitamin E, which acts as an antioxidant in the body, fighting free radicals and supporting immune function. Because it has a high smoke point, grapeseed oil is a healthy choice for all kinds of cooking and grilling. The nutty but mild flavor works well with salad dressings, roasted vegetable medleys, and much more.

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Get ready for a raw vegan slaw to pull you out of whatever slump your in. This isn’t some dish that just hides in the corner while you carry on with the rest of your meal. This is the main event! You get a forkful of crisp cabbage, tropical mango, herbaceous cilantro, and zesty lime, refreshing your palate with every bite. This mango slaw offers a hint of spice and a sweet tang. It’s truly the dinner hero you didn’t know you needed, but you didn’t hear that from us.

This recipe works for many reasons, the primary of which is that you get a burst of tropical flavor in every single bite. The mix of sweet mango, crisp cabbage, red onion, and carrots is just plain satisfying. Once the prep is complete, you can toss the slaw together in a matter of minutes. You can even dress the slaw and let it marinate for 30 minutes or so prior to serving. That allows the flavors to get to know each other a bit before you enjoy the raw slaw. Don’t worry about the dressing making the ingredients soggy because the ingredients are sturdy enough to hold up well before you plate.

When it comes to the mango, you want to make sure that it is ripe so that you have a sweet element. An unripe mango will be bitter and more difficult to chew. Not only does a ripe mango provide a soft bite and seductive sweetness, but it also pops with vibrant yellow color on the plate. A quick citrus dressing made with avocado oil, fresh lime juice, and some seasonings ties everything together. We hope this slaw makes an appearance at your next weeknight dinner.

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We’re making sushi today, people, but we’re going the raw vegan route so that all of our cleansers can enjoy. Take a break from salads and smoothies for a meal and make these raw vegan avocado nori rolls instead. Not only are they incredibly filling, but they are also very easy to make. The “rice” is made with cauliflower and parsnip, a vegetable duo that gives just the right amount of moisture for sushi rice. On its own, parsnip can be quite dry, which is why we added cauliflower cashews, tahini, sea salt, and olive oil.

The “rice” is the most laborious part of this entire recipe, only because it requires you to blend ingredients in a food processor. Because it is “rice,” you want to have some texture. That means do not blitz the rice ingredients until you achieve a smooth paste. You want it to be slightly gritty, as that will give the rolls more body. Blending the ingredients until creamy will create a nice dip, but that is not suitable for sushi rolls.

As for the filling, we kept it very simple, including avocado, cucumber, and some watercress. If you do not have watercress, cannot find it, or do not like the taste, simply add another leafy green of your choosing. Butter lettuce, romaine lettuce, arugula, or spinach are great substitutes for watercress. Let your taste buds guide you and you will make great nori rolls! Just make sure to buy the nori sheets that are not roasted to make this recipe raw vegan.

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This raw vegan avocado lime pudding is a dessert, but it could be a breakfast if you really wanted it to be. It sort of feels a little smug, but in a good way. It comes together in just a matter of minutes with nothing more than a food processor or blender, transforming luxuriously ripe avocados, fresh lime juice, and a touch of natural sweetness (grade A maple syrup) into a silky-smooth “pudding.” Don’t worry about baking, or a bunch of pots and pans to clean up. This is a no-fuss recipe that requires absolutely no culinary gymnastics.

You don’t have to worry…avocados do the heavy lifting in this recipe. They bring a luxuriously creamy texture along with some serious nutritional benefit. They are rich in heart-healthy monounsaturated fats, fiber that helps keep you satiated, and potassium and vitamin E. Ultimately, this is the dessert that shows up wearing sweatpants to the company party, but somehow is the only thing there that has its life together.

And although this pudding it’s green, let’s clear this up right now: it could nowhere close to guacamole. There are no onions, no garlic, no tomatoes, no jalapeños, and no chips hovering nearby for confusion. The bright lime adds freshness and a pleasant tartness, while the maple syrup and banana add lovely sweetness to balance everything out. The result is a vibrant, refreshing dessert with a hint of citrus, not a dip at a taco bar.

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Hormones serve as chemical messengers that coordinate different functions within the body. There are several glands, organs, and tissues, which make up the endocrine system, that produce and release hormones. These hormones are vital for metabolism, growth, development, mood, and reproduction. 

What Do Hormones Do?

These chemical messengers affect and manage hundreds of bodily processes, many of which involve a chain reaction of several hormones. A hormone acts on a part of the body if it fits, e.g. the cells in the target tissue have receptors that can receive messages from that hormone. A hormone is like a key and the cells in the target tissues act as the lock. If the hormone fits the receptor on the cell wall, it will act appropriately and work, delivering a message that causes the target site to carry out a specific action.

The body uses hormones for two types of communication. The first type is between two endocrine glands, where one gland releases a hormone, stimulating another gland to change the levels of hormones that it is releasing. For example, this communication exists between the pituitary gland and the thyroid gland. The pituitary gland releases thyroid-stimulating hormone (TSH), which cues the thyroid to release its hormones that affect different bodily processes. The second type of communication is between the endocrine gland and a target organ. For example, the pancreas releases insulin, which acts on the muscles and liver to help produce glucose. 

Several studies support the fact that promoting a healthy microbiome can have a positive impact on hormonal balance. Consuming probiotics and a plant-rich diet may improve the body’s regulation of ghrelin, cortisol, and insulin. Read on to learn about foods that may help restore hormone balance. 

Flaxseeds

Flaxseeds contain lignans, which are a type of phytoestrogen that can mimic estrogen in the body. Researchers have studied them for their potential ability to reduce estrogen levels, particularly in regards to menopause and menstrual cycle irregularities. Flaxseeds are naturally rich in fiber, which may further support hormone balance by promoting a healthier microbiome. 

Leafy Greens

Swiss chard, kale, spinach, arugula, and other leafy greens contain a variety of vitamins, minerals, and antioxidants that support hormonal health. The antioxidants in leafy greens work to reduce inflammation and assist the body with hormone production. The iron content may also help prevent anemia, while the magnesium content may help the body regulate cortisol. That ultimately leads to a more balanced stress response. 

Berries

Not only are berries low in sugar, but they also contain a lot of antioxidants, which can help fight inflammation, a factor that contributes to hormonal imbalance. Strawberries, blueberries, raspberries, and blackberries may cause a slower and lower rise in blood sugar and insulin levels. Additionally, the fiber in berries helps maintain stable hormone levels by promoting optimal gut health. 

Avocados

Praised for their monounsaturated fats, avocados are always welcomed in your diet. Those monounsaturated fats play a crucial role in hormone production, as they serve as the building blocks for hormone synthesis. Avocados are also rich in fiber and magnesium, two nutrients that may help regulate estrogen and cortisol, respectively.

Quinoa

Technically a seed but grouped with whole grains, quinoa is a great source of complete protein, meaning it means all essential amino acids that the body does not make on its own. Those essential amino acids are necessary for bodily functions, including hormone production. Additionally, the complex carbohydrates in quinoa help slow digestion and nutrient absorption, contributing to more stable blood sugar levels. That ultimately helps balance the body’s insulin response. 

Lentils

Similar to other legumes, lentils are rich in fiber, which works to support balanced insulin levels and a healthy microbiome. Like quinoa, lentils are a great source of plant protein and have a low glycemic index, helping you maintain steady blood sugar. The B-vitamins and magnesium in lentils also support hormone production and function. 

Seaweed

Kelp and nori are a couple examples of seaweed that you can eat and they have the potential to influence estradiol levels in the blood. They may also increase the excretion of hormone-related substances in the urine, which can help balance all estrogen types. By potentially regulating estrogen levels and positively impacting gut bacteria, seaweed may be a great option for hormone health. 

Broccoli

Cruciferous vegetables such as broccoli and cauliflower are naturally rich in indole-3-carbinol. This compound supports the liver in metabolizing estrogen. Broccoli is also a great source of dietary fiber, which aids the regulation of insulin and other hormones.

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According to health experts, the best way to balance hormones naturally is through diet. For example, avocados are rich in monounsaturated fats, which play a crucial role in hormone production. Some experts agree that these fats serve as the building blocks for hormone synthesis. Other foods that are rich in fiber may help manage cortisol levels and regulate estrogen levels. 

In addition to balancing hormones through your diet, you can also use essential oils to supplement your dietary efforts. In fact, using essential oils may help ward off health problems associated with hormonal imbalance. Some of the common side effects of hormonal imbalance include:

• Low libido
• Fatigue
• Depression
• Infertility
• Hair loss and hair thinning
• Insomnia
• Weight gain

Key Ingredients

The serum in this article contains two top essential oils for balancing hormones: clary sage and thyme essential oil. It also contains ylang ylang oil and evening primrose oil, but thyme and clary sage essential oils are the standout ingredients. 

Clary Sage Essential Oil

Although clary sage essential oil exhibits numerous health benefits, the primary one is that it helps balance estrogen production in the body. Many healthy issues, including PCOS, infertility, and estrogen-based cancers, stem from excess estrogen in the body. This is primarily due to the consumption of high-estrogen foods. In addition to clary sage’s ability to balance estrogen levels, it may be helpful with other hormone imbalances. More research is still necessary on that matter, though. 

Thyme Essential Oil

Studies indicate that thyme essential oil may assist with progesterone production in the body. A lot of men and women with low progesterone levels have a higher risk of infertility, depression, PCOS, and other imbalanced hormones in the body. Because thyme essential oil has the ability to improve progesterone levels, it serves as a great oil for hormone balance. It also comes with fewer potential side effects compared to other treatments, such as hormone replacement therapy (HRT).

Homemade Hormone Balancing Serum

Ingredients:

• 1 ounce evening primrose oil
• 30 drops clary sage oil
• 30 drops thyme oil
• 25 drops ylang ylang oil

Instructions

• Mix all of the ingredients together in a two-ounce bottle. Screw on the top and store in a cool, dark place. 
• When ready to use, take a vial dropper and rub 5 drops onto the neck twice daily. Continue until you feel the results.

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