When you see a blended bowl of frozen fruit, your mind immediately goes to acai bowl. It’s an incredibly trendy and healthy breakfast dish, but sugary granola and lots of honey can make it less healthy. A smoothie bowl shouldn’t be a sugar overload; rather, it should be a way to add superfoods and refreshing fruits to your day. That’s why many dietitians agree that smoothie bowls can be excellent breakfast options for health conscious people.

The base of this smoothie bowl is the only part of the recipe you should follow. The toppings are entirely up to you. We’ll detail a couple in this description, but we won’t list them as optional toppings in the recipe ingredient list. There are too many options! It’s always beneficial to include some fresh fruit on top of your smoothie bowl. A combination of sliced bananas, blueberries, raspberries, or strawberries is wonderful, but you also need to invite texture to the party. An easy way to do that is by adding raw nuts and seeds. Raw pumpkin seeds, almonds, walnuts, chia seeds, or hazelnuts are all excellent options. If you choose to use raw nuts, it’s best to give them a rough chop before topping your smoothie bowl.

The last thing to remember about making a smoothie bowl is that you want the base to be thick. It should not be thin because nobody wants to eat a soupy smoothie bowl. The texture should be akin to that of raw vegan ice cream or sorbet. Peel, chop, and freeze the bananas overnight, and make sure to choose ripe bananas for the best flavor. You can use a blend of frozen berries, or you can use one single berry that you prefer. Just make sure that they are frozen prior to blending. Add these frozen ingredients with the liquid and raw almond butter to the blender and blend until you get your desired consistency.

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Is there anything better than a bowl of chocolate? This isn’t your average bowl of processed chocolate, though. This is a decadent chocolate smoothie bowl that contains bananas, raw almond butter, ice cubes, and homemade almond milk. It’s truly a beautiful raw vegan creation that contains protein, healthy fats, fiber, and antioxidants.

Before you make the smoothie bowl, you have to make your own almond milk. It seems like a daunting task but it’s quite simple. Blend the water, almonds, and optional vanilla extract and agave nectar, and then strain the liquid through a fine mesh strainer, nut milk bag, or cheesecloth. It’s a simple process and you can click here for the full recipe. Once you complete that step, you just have to add the remaining ingredients to a blender and blend away. It helps if you have a high-speed blender, as the consistency will be quite thick.

After you blend up the ingredients, you get to choose your own toppings. It’s nice to add half of a banana, sliced, and some chopped raw nuts of your choice. Consider some raw cacao nibs for toppings as well. They have a bitter, crunchy bite that pairs well with the sweetness from the smoothie bowl. You can also top the bowl with fresh berries or a small drizzle of raw almond butter. Desiccated coconut is also another fantastic option that melds with the existing nuttiness. Choose your own flavor adventure, but stay within the realm of raw vegan to keep it cleanse-approved.

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Are you tired of slurping up smoothies? Take that smoothie in a glass and transform it into the perfect breakfast bowl! The vibrant yellow color of this smoothie bowl makes this healthy meal even more exciting to eat. It’s almost like you’re eating sunshine out of a bowl. Sunshine may not have flavor, but the refreshing, tart, tropical mango does.

This smoothie bowl contains five ingredients. It’s both filling, flavorful, and packed with beneficial nutrients. The phytonutrients give mango its signature yellow color, and it’s integral to eat your share of colorful foods. Those antioxidants help protect your cells and reduce the risk of oxidative stress. Mangos are also excellent sources of vitamin A & C, folate, and copper. But mangos aren’t the only ingredient in this smoothie bowl.

In order to achieve ultimate smoothie bowl consistency, you need bananas, which are great sources of potassium and fiber. Bananas make smoothie bowls, well, smoothie bowls. The important thing is to freeze them so that you get the thickness that a smoothie bowl needs. The hemp seeds in this will also aid with thickening the mixture, and they are excellent sources of plant-based protein.

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The most common ingredient in a smoothie bowl is frozen banana. The reason for this is because it tends to offer an ice cream of sorbet-like texture. It creates a smooth, luxuriously thick consistency that isn’t watery. For this recipe, we are ditching the banana because the goal is for this smoothie bowl to taste like strawberry cheesecake. In order to do that, we need cashews. Cashews offer a creamy consistency and hint of nuttiness, but they don’t overpower a dish.

It’s very important that you use frozen strawberries, preferably fresh ones that you freeze overnight, for this smoothie bowl. Cashews alone will not get that frozen consistency that you want. Take fresh strawberries and put them in the freezer the night before you want to make this smoothie bowl. Fresh strawberries are excellent sources of antioxidants, polyphenols, and they have a low glycemic index. Additionally, they have anti-inflammatory properties that may benefit cardiovascular health.

Feel free to top this smoothie bowl with toppings that appropriate for the cleanse. The toppings we suggest are chopped raw almonds, chia seeds, and freshly strawberries, sliced. If you have blueberries, flax seeds, or raw walnuts that you want to use, please use them as toppings. The beauty of these recipes is that you can use ingredients that you already have on hand. Customize the toppings and cater the flavors to your liking. Now, grab your food processor and let’s make this smoothie bowl!

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The great thing about smoothies is that you don’t always have to drink them. Transform them into a beautiful breakfast bowl when you don’t want to sip on an ice cold blended ingredients. We do have to warn you that it’s very easy to experience brain when eating a smoothie bowl. Take your bites slowly and don’t rush to finish it before it even starts to melt.

Smoothie bowls are customizable, especially when it comes to the toppings. For this smoothie bowl recipe, we have optional toppings that include blueberries, blackberries, and dehydrated coconut flakes. You do not have to use all or any of these toppings. That’s why they’re optional. You can opt for chia seeds, hemp hearts, chopped raw almonds, or sliced bananas. Your choice of toppings ultimately comes down to the flavor combinations and textures you want to experience.

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Start your mornings off fresh by making this Green Superfood Smoothie Bowl for breakfast. You can customize it and make it even more nutritious by adding your favorite cleanse-approved toppings. Don’t be scared of avocado being in your breakfast because you can’t even taste it!

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This is a filling breakfast that will help you power through those groggy mornings while cleansing!

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If you are new to the world of smoothies, it’s easy to run out of recipes. If you don’t run out of recipes, all that slurping can become laborious (first world problems, are we right?). So you need a new way to enjoy smoothies.

Enter the smoothie bowl, which is the perfect breakfast or lunch option. The acai bowl craze swept the nation by storm and they are the hottest healthy food items, but they’ll cost you a pretty penny. You can easily buy a lot of ingredients that make 5 smoothie bowls for the same price as one, if you were to go out and get one. Add your favorite toppings (cleanse approved, of course), and dig in. Smoothie bowls are great for kids too!

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The poke bowl is one of the most popular dishes right now, but the featured ingredient is often the rice. Let’s lower the carb content, eliminate the fish, and focus on freshness for this vegan rendition of the poke bowl.

Traditionally, poke consists of diced raw fish, sea vegetables, and some sort of marinade. Some poke recipes include mango, avocado, or other fruit. The reason we use watermelon in place of fish is because, aside from the fact that it resembles raw tuna when cubed, it absorbs flavors easily. Watermelon also provides a naturally sweet flavor that complements the tanginess of the marinade. We hope you like the recipe!

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Spaghetti squash is probably the best gluten-free pasta option in existence. Not only is it nutrient-dense, but it also has a similar texture to real spaghetti, provided you cook it correctly. The last thing you want to do is overcook spaghetti squash because it will become mushy. You won’t be able to shred it like spaghetti if this happens.

As far as the sun-dried tomato sauce goes, it is incredibly easy to make and packed with flavor. The picture for this recipe has the entree plated in the skin of the spaghetti squash half. You don’t need to do this, but it does make you feel fancy. It’s much easier to spoon the sauced squash into a bowl and enjoy it that way. Don’t forget to top with freshly chopped basil or parsley.

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