Fat has a bad reputation in regards to your diet. Just as there are healthy sugars and unhealthy sugars, so are there unhealthy fats and healthy fats. Consuming the right dietary fats doesn’t mean that you automatically become fat. The body needs certain fats to function optimally, as healthy fats comprise a portion of the foundation of a healthy body.

The reason that people love to hate on fats is because of the popular low-fat craze during the 1980s and 1990s. That is no longer the case, especially with the popularity of the high-fat, low-carb ketogenic and paleo diets. People who don’t subscribe to high-fat diets may or may not fulfill the recommended daily intake of healthy fats. Ideally, each person should aim for 30-35% of daily caloric intake to come from fat. People are afraid of fat, though, and fat-free products (despite being incredibly high in sodium) are very popular because they are marketed as health conscious choices. 

Why Do You Need Fat In Your Diet?

The body uses fat for many biological processes. In fact, you would not be able to live a healthy life without it. For example, fat assists the body with vitamin absorption. Vitamins A, D, E, and K are fat-soluble, meaning that the body can only absorb them when consumed along with fat. Certain fats like omega-3 fatty acids work to support optimal brain and eye function. The body doesn’t make these essential fats, so it is your responsibility to get them via your diet. Additionally, fats are an excellent source of energy, providing the body with nine calories of energy per every gram of fat. Compare that to one gram of carbohydrate or protein, both of which only yield four calories of energy.

Ideally, you should focus your efforts on consuming healthy fats. Healthy fats are monounsaturated fats (MUFAs) and polyunsaturated fats (PUFAs). Omega-3 fatty acids fall under the PUFA umbrella, and they help to regulate mood, heart health, brain function, and happiness. MUFAs may help to reduce bad cholesterol and increase the amount of good cholesterol. Basically, these essential fats are good for head-to-toe health, and you know that you need more in your diet if you notice the following signs.

Your Joints Ache

Omega-3 fatty acids help maintain the structural integrity of every cell in the body. Studies show that low levels of omega-3s contribute to loss of flexibility and joint mobility. The reason for this is because omega-3s help control inflammation in joints. The more inflammation that accumulates in the body, the more likely your joints will ache because of limited movement. 

Your Energy Is Low

The heart gets 70% of its fuel from fat because it contains energy. As we mentioned earlier, one gram of fat provides nine calories. That means that there are more calories in an avocado than in an apple. If you feel sluggish or like your energy tank is low, you probably are not eating enough fats. Limiting fat intake reduces your overall caloric intake, which results in sluggish movements and general fatigue. 

You Have Trouble Concentrating

The brain is 60% fat, so it requires fat in order to run efficiently. When you consume foods that contain monounsaturated fatty acids, you increase the production of acetylocholine, a neurotransmitter. Acetylocholine is necessary for learning and memory processing. One study found insufficient fat consumption, specifically omega-3 consumption, increases the risk of cognitive impairment. Maintain the structural integrity of the brain and help increase concentration by keeping up with your fat intake. 

You Are Always Hungry

Fat helps to increase the feeling of satiety because it slows the digestion of food. It provides more calories than carbohydrates and protein, both of which the body uses up very quickly. If you experience a ravenous hunger shortly after you eat, consider adding an extra source of fat to your meal. Avocados, nuts, seeds, or wild-caught fish provide healthy fats that help you feel full for a lot longer. 

Your Skin Is Inexplicably Dry

If it isn’t the weather or lack of moisturizer, what is the cause of dry skin? Like many problems with the body, diet often plays an integral role. All of the skin’s cells are enclosed in a protective bubble of fats, which aim to protect the skin from drying out. These fats also help keep out harmful substances from the environment. A diet low in fat can reduce skin barrier function, leaving your skin more prone to dryness, or even eczema in severe cases. 

SHARE:

The post 5 Signs That You Don’t Have Enough Fat In Your Diet appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

People eat for slimmer waistlines, but rarely do they focus on nutrients that nourish the brain. Even though the brain only accounts for 3% of total body weight, it uses 17% of the body’s energy. In order to fuel the brain and keep it functioning properly, you have to include specific nutrients in your diet. What are those nutrients? This article aims to highlight what you need to improve brain power.

Historically, food has been thought of only as a source of building material and energy for the body. Various foods have the ability protect against certain diseases, or enhance the function of certain organs and systems in the body. Within recent years, there has been exciting evidence about how dietary factors influence mechanisms and molecules in the brain. For example, a diet rich in omega-3 fatty acids supports cognitive processes. Contrarily, a diet that contains a lot of unhealthy trans and saturated fats increases the risk of neurological dysfunction. Continue reading to learn more about the nutrients you need to eat to fuel your brain.

Vitamin K

The brain depends on vitamin K for optimal performance and cognitive function. Vitamin K works to prevent excessive bleeding by helping the blood clot. It’s actually a group of compounds that appears as vitamins K1 and K2, which you can obtain from leafy greens and other vegetables. Many people overlook the importance vitamin K, but it may exhibit anti-aging benefits. One study found that older people with low levels of vitamin K had dysregulated calcium levels in the brain, which may increase the risk of Alzheimer’s disease. You can find vitamin K in chili powder, leafy greens, basil, broccoli, and more. 

Vitamin E

Vitamin E is an essential antioxidant that works to reduce the rate of cognitive decline. Several studies found that vitamin E helps to boost memory as the brain ages, which is a helpful way to fight neurodegenerative diseases. Preliminary studies found that vitamin E may slow the progression of Alzheimer’s disease. Some researchers argue this is because of vitamin E’s ability to fight oxidative stress. A 2014 study found that one type of vitamin E, tocotrienol, may protect the brain from developing white matter lesions. These lesions have been linked to an increased risk of stroke, Parkinson’s disease, and Alzheimer’s. You can find vitamin E in hazelnuts, wheat germ, kiwi, spinach, mango, avocado, and broccoli.

Omega-3 Fatty Acids

If you want to improve memory, your brain cells have to be able to communicate efficiently and quickly. Nerve cells shrink as the brain ages and blood supplies to the brain decline. Omega-3 fatty acids, especially docosahexaenoic acid (DHA), work to promote optimal electrical signaling between nerve cells. Omega-3s also work to reduce inflammation and may even fight memory loss and improve concentration. According to a 2014 study, researchers found that postmenopausal women with higher levels of omega-3 fatty acids in their blood had larger brain volumes. Researchers commonly link Alzheimer’s disease to smaller brain volume, proving omega-3s to be promising for your brain. Since the body cannot manufacture omega-3s on its own, you have to obtain them from dietary sources. Some great omega-3 foods include leafy greens, nuts, seeds, flaxseed oil, avocado oil, and certain fish. 

Choline

You can refer to choline as the brain’s instant messenger. It helps to provide connections between the brain and muscles, supporting memory and retention. Choline is necessary for visual memory, as in the type of memory that helps people remember a new route after driving it only once, for example. The more choline you have, the less you have to rely on your GPS??? The body uses choline to produce acetylcholine, which is a neurotransmitter that is necessary for optimal brain and nervous system function. It also helps with memory, mood, and muscle control. You can find choline in Brussels sprouts, lima beans, whole eggs, shiitake mushrooms, soybeans, wheat germ, and cruciferous vegetables. 

SHARE:

The post 4 Essential Nutrients To Improve Brain Power appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Can eating a little dark chocolate every day keep the doctor away? Dark chocolate may not replace the “apple a day” adage, but many research studies suggest that dark chocolate has a place in a healthy diet. Sorry, but milk and white chocolate do not count. Those varieties just don’t have the same antioxidants or nutritional profile as the classic bittersweet treat.

What Makes Dark Chocolate Different?

Like all chocolate, dark chocolate comes from the cacao plant. Cacao has a diverse nutritional profile, exhibiting more antioxidant activity than green tea. The phytonutrients (flavonoids) act as antioxidants, which may lower the risk of cancer and heart disease, according to a 2016 review. Dark chocolate that has 70% or higher cacao content is your best bet if you want to reap some of the health benefits.

Dark chocolate is rich in fiber, iron, magnesium, copper, manganese, zinc, selenium, and potassium. One thing to keep in mind is that dark chocolate is still chocolate, meaning that it’s high in saturated fat and calories. You can enjoy dark chocolate, but only in moderation. Dietitians suggest that people eat no more than one ounce of dark chocolate per day to experience the following benefits. 

Boost Your Brain Power

Will an ounce of dark chocolate before your big meeting have your neurons firing at maximum efficiency? Nobody can confirm or deny that, but consuming dark chocolate can help increase alertness and give the brain a little boost. One study found that the flavanols in dark chocolate help to dilate blood vessels, allowing more oxygen and blood to reach the brain. This process can help fight fatigue and some of the effects of aging. 

Improve Heart Health

There are several compounds in dark chocolate that may protect against bad LDL cholesterol oxidation. Higher levels of LDL cholesterol can increase the risk of clogged arteries, resulting in a potential heart attack. One long-term observational study found that the cocoa in dark chocolate was able to reduce the risk of death by heart disease by 50% over a 15-year period. Another study found that eating dark chocolate at least two times per week lowered the amount of calcified plaque in arteries by 32%. As of now, most of the studies are observational, so more research is necessary. 

Good For Your Gut

Several studies confirmed that during digestion, dark chocolate behaves similar to a prebiotic. This is a type of fiber that feeds beneficial bacteria in the gut, which can improve your microbiome. When you have a higher amount of healthy bacteria in the gut, the body can absorb nutrients more easily. A balanced microbiome can also support healthy metabolism. Additionally, one study found that eating a small amount of dark chocolate before or after a meal can trigger hormones that tell the brain you’re full.

Inflammation Reduction

Another benefit of increasing healthy microbes in the gut is that you can lower inflammation in the body. The good microbes feast on dark chocolate and ferment it into anti-inflammatory compounds that improve heart health, according to a 2014 research study. The body doesn’t fully absorb the antioxidants and fiber in dark chocolate until they reach the colon. This may lessen inflammation within cardiovascular tissue and reduce the risk of stroke in the long run.

Great For Your Skin

Dark chocolate has a diverse mineral content, offering lots of magnesium, copper, iron, and manganese, to name a few. Manganese works to support the production of collagen, a necessary protein that helps maintain healthy-looking skin. The American Academy of Dermatology claims that the body can shed up to 40,000 skin cells each day. The mineral content in dark chocolate may help to repair and renew skin, preventing skin from drying out or producing excess oil. Other studies found that dark chocolate’s antioxidants may protect the skin from powerful ultraviolet (UV) rays from the sun.

Improve Blood Flow

The flavanols in dark chocolate work to stimulate the endothelium, arterial lining, to produce nitric oxide. Nitric oxide has many functions, but one of its main purposes is to signal the arteries to relax. Relaxed arteries lower the resistance of blood flow, which in turn can reduce blood pressure. Many controlled studies found that cocoa and dark chocolate have mild abilities to both improve blood flow and reduce blood pressure. There have been some variations between studies, though, concluding that dark chocolate may not always be able to aid with blood pressure reduction. However, it is clear that it may improve blood flow. 

SHARE:

The post Healthy Reasons To Enjoy A Little Dark Chocolate appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

We challenge you to rethink your drink today! Here is an amazing smoothie that helps nourish your brain, boost your concentration, and improve your memory! This Brain Boosting Superfruit Smoothie recipe is 100% nature. No artificial ingredients. Vegan & Gluten Free!

SHARE:

The post How To Make A Brain Boosting Superfruit Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The Focus & Concentration Inhaler – aromatherapy inhaler that helps to stimulate the brain and increase concentration, energy and memory skills.

SHARE:

The post Dherbs Focus & Concentration Inhaler appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Brain Booster is an herbal supplement that helps optimize healthy neurological function, including focus, concentration, acuity, and memory.

SHARE:

The post Dherbs Brain Booster appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

From the flavonoids to the magnesium, raw cacao powder has made a name for itself in the world of superfoods. You’ve most likely heard about it, either in recipes on our website, in smoothie shops, or on trendy health blogs. Raw cacao is the perfect way to satisfy your chocolate craving without consuming a bunch of processed sugars that are in regular chocolate. 

What Is Raw Cacao Powder?

First thing’s first, raw cacao powder is not cocoa powder. Raw cacao powder comes from the the Theobroma cacao tree, which is native to the tropical regions of Mesoamerica. Theobroma literally translates to “food of the gods,” and it was sacred to the Mayan, Aztec, and Incan civilizations. Cacao is the unprocessed version of cocoa, which actually has less cacao, less nutrients, added milk and sugar, fats, and undergoes lots of processing. Raw cacao, on the other hand, comes from cold-pressing raw cacao beans. This means that it retains the nutrients that get lost in the roasting and processing. Because it does not undergo processing, it does have a bitter taste but, but the following benefits make it worth it. 

Boosts Energy Levels

Most people are low or deficient in magnesium because they don’t eat a lot of magnesium-rich foods. The most common symptoms of magnesium deficiency are irritability, fatigue, and anxiety. Lucky for you, raw cacao powder is an excellent source of magnesium, which helps to naturally boost energy levels. Additionally, raw cacao powder contains theobromine, a chemical compound that is similar to caffeine. The effects are not as intense as caffeine, but you’ll definitely feel energized. 

Contributes To Healthier Looking Skin

Raw cacao powder is rich in flavonoids, which help to increase blood flow to the skin’s surface. The increased blood flow encourages cell regeneration, and that makes your skin shine bright. By regenerating cells, you can actually prevent premature signs of aging. The great thing is that your skin benefits from both consuming raw cacao powder and using it topically. For instance, you can drink a smoothie with raw cacao while making a DIY face mask or body scrub with cacao. 

Improves Cognitive Function

We’re going to continue talking about flavonoids because they’re just that amazing. When you eat raw cacao powder, the flavonoids get absorbed into the bloodstream and they gather in the hippocampus, which is the area of the brain that is responsible for memory and learning. The flavonoids work to form new neurons and improve the current function of existing neurons, improving cognitive function in the process. 

Benefits Cardiovascular Health

Did you think we were done talking about flavonoids? Well, we aren’t done. As we mentioned earlier, flavonoids help to increase blood flow, which helps deliver nutrients to all areas of the body. By improving blood flow, you naturally lower your blood pressure. The antioxidants in raw cacao powder also protect lipoproteins from oxidizing. Raw cacao powder actually lowers LDL cholesterol (the bad cholesterol) and raises HDL cholesterol (the good good cholesterol). This is why many nutritionists recommend making raw cacao a staple in your heart healthy diet. 

Boosts Your Mood

You can think of raw cacao as nature’s antidepressant. The reason you feel happy when you eat chocolate is because raw cacao contains four primary feel good hormones: tryptophan, theobromine, serotonin, and phenylethylamine. Additionally, cacao contains anandamide, which people refer to as the bliss molecule. It actually binds to cannabinoid receptors in the brain to promote feelings of happiness. 

You can make delicious smoothies, desserts, energy bites, snack bars, and more with raw cacao powder. You can also add it to DIY beauty products to absorb its nutrients via the skin. We hope you make it a staple in your diet and skin care regimen moving forward. 

SHARE:

The post 5 Health Benefits Of Raw Cacao Powder appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Celebrated since 1996 in the United States, National Pecan Day, which occurs annually on April 14^th, was initiated by the National Pecan Shellers Association (NPSA). The goal was to encourage people to snack on, cook with, bake with, and enjoy the flavor of the almighty pecan. Pecans have a buttery-sweet taste that work well in desserts, salads, appetizers, snack mixes, or entrees.

People, especially Americans, love to snack. The demand for healthier snacks has increased, due to climbing rates of obesity, diabetes, heart disease, and cancer. Common snacks are often unhealthy and filled with processed ingredients, chemicals, artificial flavors, and refined sugars, all of which are difficult for the body to process. Try to snack on a handful of pecans, instead! They are actually pretty nutritious. In fact, one ounce of pecans amounts to 200 calories and contains three grams of fiber, 20 grams of unsaturated fats, three grams of protein, 0.2 milligrams of thiamin (vitamin B1), and many other antioxidants, vitamins, and minerals. 

Pecan Fact: The name “Pecan” literally translates to “a nut requiring a stone to crack.” They were pretty literal with naming things back in the day, since you have to crack the shell in order to eat the pecan.

Important For Immune Health

As previously mentioned, pecans contain many vitamins and minerals, but they also contain powerful phytonutrients. Pecans are also great sources of zinc, which is a necessary mineral for optimal immune cell function and development. Statistically, people who maintain regular zinc intake have a reduced risk of a variety of health conditions, specifically those that are related to age and lifestyle.

A Boost For Your Brain

Chew on this for a second, people: pecans are some of the best dietary sources of vitamin E, which is an antioxidant that comes in eight isoforms. Alpha-tocopherol is the preferred form of vitamin E that is used by the human body, and there are 0.4 milligrams of alpha-tocopherol in a one-ounce serving of pecans. Regular vitamin E intake has been associated with a reduced risk of Alzheimer’s disease and dementia. Vitamin E works to reduce oxidative stress that is caused by inflammation, which is believed to increase one’s risk of cognitive decline.

Minerals For Growth And Metabolism

People are typically focused on maintaining sufficient vitamin and antioxidant intake, but too often do they neglect the importance of minerals. Pecans are excellent sources of minerals, including manganese and copper, both of which contain enzyme components that the body needs to execute physiological reactions in cells. These minerals contribute to healthy growth and they work to regulate metabolism.

We could present precise pecan facts all day, but we think it’s time to prepare pleasant pecan meals. You are welcome for the alliteration.

Roasted Brussels Sprouts With Cranberries & Pecans

Making Brussels sprouts taste good can be a challenge, but this recipe will have you craving them every day.

Click here to make the recipe.

Mixed Green Deli Style Salad With A Mustard Vinaigrette

You can’t beat a tasty salad that is filled with beautiful flavor combinations and varying textures. Keep your palate interested with this unique deli-style salad.

Click here to make the recipe.

Vegan Stuffed Acorn Squash

Even though this dish is filled with the spices and ingredients of fall, these stuffed acorn squash are perfect for any time of year. And it is an incredibly filling dish!

Click here to make the recipe.   

SHARE:

The post Think Outside The Pie: Recipes For National Pecan Day appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

We all know that diet plays an integral role in relation to physical health, but recent studies have found how big of an influence diet has on the health of your brain. It turns out that items in your fridge, spice cabinet, or pantry may be able to reduce your risk of cognitive decline and boost processes involved with thinking, remembering, understanding, and learning. We aren’t talking about processed, calorie-ridden, sugary or salty foods, though; we are talking about herbs and spices.

Diet And Brain Inflammation

Foods in the Standard American Diet are commonly rich in processed ingredients, antibiotics, refined grains & sugars, artificial sweeteners, and other hormones. These foods can lead to general health problems, including poor gut health. Since the gut helps to manage inflammation levels, eating for a healthier gut can also benefit brain health. People with poor gut health often experience lethargy, brain fog, trouble focusing, and have an increased risk of inflammation-related cognitive illnesses like Alzheimer’s disease. Due to higher rates of cognitive disorders, a  number of herbs and spices have been heavily researched for their brain boosting benefits. Let’s explore how they can help your brain. 

Thyme

Thyme has a specific flavor and you can almost always identify it in a dish. A lesser-known quality of thyme is that it is responsible for increasing DHA, which is an essential fatty acid in the brain. Pregnant women and nursing mothers are often recommended to intake adequate amounts of DHA for healthy brain development in their children. DHA also plays a large role in brain function, so don’t waste your time, eat thyme!

Chamomile

If you want to help lull yourself to sleep, you drink chamomile tea. If you want to soothe a sore throat, you drink chamomile tea. We know you know these things, but did you know that chamomile works some herbal healing magic on the brain? According to several laboratory studies chamomile contains compounds that bind to receptors in certain brain chemicals, which are responsible for reducing anxiety. A small study, which consisted of a group of people with general anxiety disorder, found that patients who took chamomile extract for eight weeks straight reported huge drops in anxiety, while those who took a placebo reported minimal improvement.

Sage

People love to smudge, also known as burning sage, to improve air quality and cleanse a specific space of impure or negative energy. We’re stepping away from that for a second and focusing on the fact that sage may benefit those with Alzheimer’s disease. A 2017 review found that compounds in sage might improve cognitive and neurological function. You can consume sage tea or season your food with sage; it goes great in soups and broths.

Peppermint

Peppermint tea is commonly consumed to reduce nausea or upset stomach, but it also has the ability to improve long-term memory, working memory, and alertness. Research that was presented at the British Psychological Society’s Annual Conference documented a study with 180 participants, who were divided into three groups. One group was given peppermint tea, one was given chamomile tea, and the other was given plain hot water. The patients had their cognitive function tested 20 minutes after consuming the liquid. The people who consumed peppermint tea drastically improved long-term memory.

Gingko Biloba

Gingko biloba, which has long-since been used in traditional Chinese medicine, has become well known for its ability to help dementia patients. The theory is that this herb works to improve cognitive function by increasing circulation and stimulating blood flow to the brain. According to a 2015 review published in the Journal of Alzheimer’s Disease, gingko biloba extract may slow cognitive decline in patients who suffer from dementia or other neuropsychiatric symptoms.

Turmeric

We can’t talk about brain health and exclude turmeric…we just can’t. The active ingredient, curcumin, has been heavily studied for its anti-inflammatory and antioxidant properties, two factors that can improve brain health. A 2010 review noted that turmeric may have the potential to ward off Alzheimer’s disease by ridding the brain of beta-amyloid. The build-up of this protein fragment is commonly responsible for Alzheimer’s-related brain plaques.

Rosemary

Not only does it enhance roasted potatoes, but it may also improve memory. Recent studies found that the scent of rosemary essential oil may improve prospective memory in people over the age of 65. Prospective memory is the ability to remember upcoming tasks, e.g. an appointment, someone’s birthday, or a dinner party. Consuming dried or fresh rosemary has also been known to slow cognitive decline in people with dementia.

SHARE:

The post The Top 7 Herbs And Spices For Brain Health appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Cabbage has been a staple ingredient in many cultures because it is inexpensive and easy to grow. Before Jacques Cartier brought it to the Americas, cabbage was popular in the Mediterranean region, as well as areas in Africa and Ireland. Some of our favorite, nutritious vegetables belong to the cabbage family. These include broccoli, Brussels sprouts, bok choy, cauliflower, kale, and kohlrabi.

It is no coincidence that we are posting an article about cabbage today because February 17th is is National Cabbage Day! We’ll take the chance to celebrate a cruciferous green vegetable any day of the week. According to several studies on cabbage, many of the nutritional properties come from the high sulfur and vitamin C content. At only 33 calories per cup, it’s hard to go wrong with this nutritious vegetable!

Food For Thought

Cabbage contains tons of vitamin K and anthocyanins, both of which help to improve concentration and brain function. Additionally, these nutrients help to inhibit nerve damage, slowing the development of Alzheimer’s disease and dementia. Eat red cabbage for a higher concentration of these nutrients.

Cancer Fighter

There have been several studies conducted on women with breast cancer and whether or not cabbage can improve their condition. After consuming cabbage on a daily basis, the research revealed that cabbage may help reduce breast cancer cells. Cabbage contains lupeol, sinigrin, and sulforaphane, all of which help to inhibit tumor growth.

Good For Headaches

This actually has nothing to do with eating cabbage. You can make a warm compress with cabbage leaves and apply it to your forehead or temples to reduce minor headaches. Crush the cabbage leaves, place them in a cloth, and run them under hot water. Apply this to your head and see if the headaches go away.

Beneficial For Thyroid Gland

The thyroid is one of the most important glands in the body. It produces hormones that play a crucial role in the health of your digestive organs and metabolism. Eating cruciferous vegetables like cabbage may interfere with healthy hormone function, but folk medicine explains that placing cabbage leaves on your thyroid gland overnight may neutralize thyroid-disrupting hormones. Since it may be hard to sleep with cabbage leaves on your neck, try leaving them on your neck for long hours when you can relax at home.

Keep Inflammation In Check

An inflammatory response is the body’s response to a foreign invader, and this acute inflammation is beneficial. Chronic inflammation is a completely different story because it is associated with many diseases, including rheumatoid arthritis, heart disease, and inflammatory bowel disease. To avoid chronic inflammation, it is best to consume foods that have anti-inflammatory properties, and cabbage is one of those foods. A study with over 1,000 Chinese women, who ate cruciferous vegetables like cabbage every day, found reduced levels of inflammation compared to those who hardly consumed cruciferous vegetables. The sulforaphane and kaempferol are among many of cabbage’s antioxidants that have powerful anti-inflammatory effects.

Up your vitamin C & K intake, improve digestion, and maintain heart health by crunching on some cabbage for National Cabbage Day. It’s very easy to add to your diet, so you have no excuse. Toss it in with your salads, use the leaves as raw wraps, chop it up for soups, or stir-fry it with other vegetables. Let us know how you eat cabbage in the comments below.

SHARE:

The post Surprising Health Benefits of Cabbage appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.