A recent study found that a very low percentage (just 12%) of Americans are responsible for eating most of the beef consumed in the country on any given day. This discovery may help consumer groups and government agencies develop educational messaging about the impacts of beef consumption. 

The study found that those 12% are most likely men or people between the ages of 50 and 65. These people eat what researchers noted as a disproportionate amount of beef on a daily basis. That is a distinction that differs from the most recent Dietary Guidelines for Americans, suggesting four ounces per day of either meat, poultry, or eggs. Four ounces is a quarter pound patty, if you think about it in the form of a burger patty. That measurement is in line with a 2,200-calorie per day diet.

The Data Behind The Study

The study analyzed data from the Center for Disease Control and Prevention’s (CDC’s) National Health and Nutrition Examination Survey. That survey kept track of more than 10,000 adults over a 24-hour period. Researchers note that the global food system emits 17 billion tons of greenhouse gases per year, which equates to a third of all planet-warming gases produced by humans. It’s estimated that the beef industry is a heavy contributor to those gases, producing eight to 10 times more emissions than chicken, and over 50 times more than beans.

That makes beef an environmentally extravagant protein. Beef is like a car that gets nine miles per gallon. Every time you rev the engine, you lose $20 worth of gas. The reason that beef was the focus of the study is because of its environmental impact and saturated fat content. Plus, the study’s intention was to inform educational programs about those who eat disproportionate amounts of beef. By honing messaging about the environmental impact of beef, programs can implement changes and educate students about their impact on the environment. 

Reactions To The Study

If only 12% of Americans account for half the country’s beef consumption, you could make plans to help change their eating habits. On the other hand, they may be the group that is most resistant to change. The glass-half-full takeaway may be that the remaining 88% of Americans have information about dietary guidelines, or some knowledge of a food guidance system. Does that mean that dietary guidelines can effect change for eating behaviors? Or does it mean that more people have access to information about health, eating plans, and better foods to eat nowadays? 

The Beef That People Consume

About one-third of the beef consumed came from cuts like brisket or steak. Researchers note that some of the top 10 sources included dishes such as burgers, tacos, meatloaf, spaghetti with meat sauce, and burritos. People who eat a disproportionate amount of beef may be able to alter eating habits if they choose beef-less versions of those foods. For example, choose chicken or fish in place of beef if you get tacos or burritos. You can always go meatless and opt for veggies!

Researchers note that the people below the age of 29 and above age 66 were least likely to eat large amounts of beef. There is hope in the younger generation, then, considering that they will inherit the planet and want to implement positive change. Plus, more and more young people have a deeper interest in diet, how it impacts the environment, and what they can do about it. Grass-fed, grass-finished beef has beneficial nutrients, but poultry, fish, and nuts can have the same nutrients. That just goes to show you that there are many food options out there and being resistant to them won’t benefit the body or the future of the planet. Only time will reveal if people’s beef-eating habits change. Let’s hope they do!

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With the 4th of July knocking at the door, you’ve most likely gathered ingredients to create an impressive spread. Are you going to fire up the grill and char some vegetables or impress the skeptics with some meatless burgers? The fact of the matter is that so many traditional meat-centric dishes have vegan alternatives nowadays. That said, grilling some Impossible patties or Beyond sausages is not the healthiest way to eat. In fact, it’s just as unhealthy as eating a plateful of burgers and hotdogs. 

Independence Day cookouts commonly revolve around food because food brings people together. People can share stories, laugh, cry, and have a great time cooking and eating together. Much like music, food is a universal language that seems to unite complete strangers. You don’t need words to communicate how delicious a meal is. Hand gestures and facial expressions can reveal the truth!

If your goal is to enjoy delicious food and be a little healthier this Independence Day, head to the grocery store after perusing the following recipes. All of the recipes are vegan-friendly and they range from savory to sweet. After all, you need everything from appetizers and snacks to entrees and desserts for a successful 4th of July celebration. If you end up making one or more of the following recipes, post a picture and tag us @dherbs on the Gram! Stay safe and eat well, everyone!

Watermelon Cucumber Basil Lemonade

A perfectly refreshing drink recipe for warmer weather! This watermelon cucumber basil lemonade is free or added sugars and will enhance your hydration efforts at your sunny 4th of July party.

Click here to make the recipe. 

Frozen Lemonade

Do you love lemonade but hate the excess sugar and calories that come with it? You’re in for a treat with this healthier, frozen rendition! Make a big batch because it’s a surefire hit that’ll quench everyone’s thirst!

Click here to make the recipe. 

Rainbow Carrot Slaw

The unfortunate reality of the 4th of July is that people don’t consume a lot of colorful fruits and vegetables. This dish is a beautiful, colorful slaw that has fantastic crunch and sweetness from the rainbow carrots, but the dressing is the star of the dish.

Click here to make the recipe. 

Tomato Sweet Onion And Parsley Salad

Add some more color and vibrant flavors to your holiday by indulging in this light and refreshing tomato, sweet onion, and parsley salad. The best part is that the flavors only intensify after you mix everything together. 

Click here to make the recipe. 

Crispy Potato Taquitos

Incredibly satisfying and easy to make, these potato taquitos are stuffed with spiced mashed potatoes and topped with salsa, pickled onions, and crema. People can pick them up and crunch on them all day long, so make sure to make a lot if you want to enjoy a couple!

Click here to make the recipe. 

Simply Vegan Quinoa Burger

This vegan quinoa burger recipe is easy to make, packed with protein, and incredibly healthy. The patties come together in one mixing bowl. Make sure to cook them in a pan because they may crumble and fall through the grates on your grill.

Click here to make the recipe. 

Strawberry Coconut Popsicles 

Strawberry coconut milk popsicles are dairy-free, cane sugar-free, and 100% vegan. This recipe is perfect for the hot summer weather. They are like healthier creamsicles!

Click here to make the recipe.

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If ever there was a powerhouse vegan burger patty, it’s this one. Not only is it packed with protein and fiber, but it also boasts rich flavors that keep you coming back bite after bite. These burger patties are ideal for meal prepping and they they hold up in the freezer over time. That is in case you want to enjoy them at a later date without having to do all the prep work. Although, for a vegan burger, the patty making process is quite easy.

In order for these patties to firm up during the cooking process, you need to make sure that they are nearly free of moisture. Once you rinse and drain the black beans, allow them to dry out as much as possible in the strainer. The moisture you have in the burger patties, the longer they will take to took. Additionally, they will probably fall apart during the cooking process. If they don’t fall apart in the pan, they will fall apart when you eat your burger. The exterior may crisp up, but the inside will be mushy, and you don’t want that. If you find that the patties are too mushy when forming them, feel free to add a touch more panko breadcrumbs.

Another way to ensure that the burgers cook all the way through is to bake them in the oven. Baking them at 400º F for 20 minutes or so may result in a more thorough cook, but you can’t beat a crisp pan sear. If you want to make the patties and freeze them, you can store them in an airtight container or freezer bag for up to three months before cooking them. Just be sure to thaw them overnight before you want to cook them.

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Chef RedBeard teaches us how to make Carrot Bacon Avocado Burger!

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Word on the beet is…that we just made a killer pun. These nut-free, raw vegan beet burgers are exactly what you need for a filling entree during your cleanse. One could say that the flavors are unbeetable. They are easy to prepare, but they do require about eight hours in the dehydrator. It’s important that you remove them halfway through the dehydrating process to flip them. This ensures optimum dehydration!

The vibrant-colored patties are quite striking, and they easily bind together because of the ground sunflower seeds and ground flax seeds. If you cannot find ground sunflower seeds in the store, feel free to buy raw sunflower seeds and blend them in a food processor to get ground up sunflower seeds. If you do that, don’t over-blend the sunflower seeds because they can turn into a paste. A few quick pulses in the food processor will do the job.

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No buns, no problem! This recipe uses avocado halves as the buns, so get ready for a healthy dose of omega-3s, potassium, and magnesium. One of the key steps is marinating the carrots, which go inside the “burger.” Allow at least 30 extra minutes to marinate to let the carrots absorb those flavors.

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Some people steer clear of eggplants. When cooked wrong, we steer clear of them as well. This eggplant burger has the perfect amount of crunch and the homemade vegan mayonnaise brings it all together.

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We are taking a different approach to burgers by using the portobello mushroom caps as the buns. Stuffed with mixed greens, cashew cheese, and guacamole, these dehydrated burgers are perfect for a filling dinner while cleansing.

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Summer is almost here which means that burgers are going on the grill. You shouldn’t feel left out just because you are on a raw foods diet. Make these dehydrated beet burgers, which are loaded with flavor, and you won’t feel left out at all!

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If you haven’t noticed by now, more and more burger eateries are offering plant-based patty options. Whether it’s the Impossible Burger of Beyond Burger, restaurants are grilling up and dishing out more vegetarian options because of the high demand. And there’s no better day to cook up a plant-based burger than on National Veggie Burger Day (June 5^th). You might be surprised by how delicious veggie burgers can be. We aren’t talking about the frozen patties that contain unhealthy GMOs, excess sodium and unhealthy fats. No, no, no…making one of those is not encouraged today.

The Truth About The Veggie Patty

Even though veggie patties are supposed to be comprised of veggies, they are usually made up of processed soy. Soy is one of the most genetically modified foods on the planet, so we say no to soy. Additionally, veggie burgers are almost devoid of nutrients because of how processed they are. This is changing, but a lot of processing happens to create that veggie patty you’ve grown to love.

On average each veggie burger contains about 400mg of sodium. Frequently eating that much sodium can increase your risk of kidney problems or high blood pressure. Finally, most veggie burgers tend to be large enough to comprise two meals, which adds up to about 1,000 calories per burger.

What We Recommend: Make some of these tasty, real veggie burger recipes below. You’ll be glad you did!

Hearty Quinoa & White Bean Burger

Packed with fiber and full of nutrients, these quinoa burgers are comprised of complex flavors that entice you more & more with every bite.

Click here to make the recipe.

Hearty Eggplant Burger

Some people steer clear of eggplants. When cooked wrong, we steer clear of them as well. This eggplant burger has the perfect amount of crunch and the homemade vegan mayonnaise brings it all together.

Click here to make the recipe.

Black Bean Burgers With Cilantro Lime Sauce

Veggie burgers aren’t always delicious, but we stand by the flavors that have been established in these patties. Don’t forget the avocado!

Click here to make the recipe.

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