There’s nothing wrong with brewing a fresh cup of coffee to get your day started. What if you ground some coffee beans and didn’t pour hot water over them, though? What if you incorporated them into a sugar scrub that helps exfoliate and nurture your skin? The beauty industry recognizes coffee as a beneficial skin care ingredient, and we’ll cover why that is in this article. 

Body exfoliation is an essential part of skin care, and a coffee scrub is one of the best products to benefit your skin. Depending on the ingredients you pair coffee grounds with, a coffee scrub will have different benefits. For example, pairing it with jojoba or coconut oils can help infuse the skin with more moisture. Not only does coffee help exfoliate the skin, but it also provides the following benefits. 

Reduces Cellulite Appearance

Although coffee doesn’t make cellulite vanish magically, it may diminish the appearance of cellulite on the skin. The caffeine in coffee works to dilate blood vessels under the skin and stimulate blood flow. That works to improve the skin’s appearance, making it look tighter by shrinking those small dimples. 

Anti-Inflammatory Properties

Coffee exhibits a high amount of polyphenols and other anti-inflammatory compounds. According to research, the specific anti-inflammatory effects of coffee are attributed to chlorogenic acid, a compound in coffee. Including coffee in your body scrub, or other skin care products may help reduce redness, breakouts, or flare-ups on acne-prone skin. 

Works To Moisturize Skin

Some studies suggest that coffee bean oil contains essential fatty acids, including linoleic acid. These fatty acids are building blocks for ceramides, which enhance your skin’s barrier (the outermost layer). Not only does that help lock in moisture, but it also helps keep out irritants. Research suggests that coffee’s polyphenols work to reduce skin dryness and improve microcirculatory function. 

Anti-Aging Properties

Due to the presence of antioxidants and polyphenols, coffee works to fight free radicals to help enhance the overall appearance of skin. One study found that the caffeine in coffee helped reduce the appearance of hyperpigmentation and wrinkles in middle-aged women. Additional research suggests that coffee exhibits antioxidant activity, thus improving fine lines, wrinkles, and overall appearance of skin.

Protects Against Sun Damage

Can you replace your sunscreen with coffee grounds? Absolutely not, but studies show that the caffeine in coffee helps protect against ultraviolet (UV) damage. Some research notes that coffee may protect against sun spots, hyperpigmentation, and skin cancer caused by sun damage. Researchers state that caffeine acts similarly to sunscreen and preliminary test-tube studies show it may help kill skin cancer cells. 

Bean There, Done That

Was that overly corny? Regardless of your stance on puns, we want to urge you not to throw away your coffee grounds after you finish brewing a hot cup of coffee. Save the coffee grounds and add them to your beauty regimen. As with so many other foods, coffee provides a host of skin care benefits. In fact, it helps reduce the appearance of dark circles under your eyes, which is why coffee extract is a common ingredient in under-eye creams.

Homemade Vanilla Coffee Body Scrub

Ingredients:

• 1.5 cups white sugar
• 1/2 cup coconut oil
• 20 drops vanilla essential oil
• 1 tablespoon coffee grounds

Instructions:

• Add the sugar, coconut oil, and vanilla essential oil to a medium mixing bowl and stir well. 
• Add in the coffee grounds (fresh or used is fine) and stir well to combine. 
• Pour the mixture into some four-ounce mason jars and store in a cool-dry place. This scrub will last about two to three weeks, so consider giving some of it to a close friend or family member if you don’t think you’ll use it all in time.

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It’s time to embrace the C word: cellulite. Say it loud and say it proud because it isn’t something you should be embarrassed about. Cellulite is a normal part of life, so jiggle with it, wiggle with it, and own it. Do what you will with your cellulite, even if that means using the sugar scrub in this article to help reduce the appearance of it. After all, it is your cellulite and you can do with it as you please. 

What Is Cellulite?

Cellulite is a harmless skin condition characterized by lumpy, dimpled skin. It most commonly exists on the thighs, hips, buttocks, and abdomen, and tends to be more prevalent in women than men. A lot of people try, with variable success, to get rid of cellulite. Weight loss, exercise, massage, dry brushing, and anti-cellulite creams and scrubs can help improve the appearance of cellulite, but results vary from person to person.

If you want a little less cellulite, there are several things you can experiment with. Lymphatic drainage massage, for example, works to increase circulation and remove toxins. If the massage therapist does it with an anti-cellulite cream, it can leave your skin feeling perky and soft. Another common way to help improve the appearance of cellulite is through exfoliation. Not only does exfoliation lead to a smoother skin texture, but it also leaves the skin less dimply. Some of the standout ingredients that do that are detailed below. 

Vitamin E Oil

Vitamin E is a fat-soluble vitamin and an effective anti-cellulite supplement because of the antioxidant activity. Working to aid the delivery of oxygen to the skin, vitamin E can help promote a brighter skin tone and tighter appearance. Vitamin E oil is easily absorbed by the skin and works to flush fat deposits that cause cellulite via massage. 

Coconut Oil

When you apply coconut oil to the skin, it may help minimize the appearance of cellulite, but this depends on the person. Scientists and researchers don’t fully understand how and why cellulite occurs, but it seems to relate to the connective tissue that attaches the skin to muscle underneath. Coconut oil works to hydrate and smooth the skin, which may help mask the dimpled appearance of cellulite after regular application. Virgin coconut oil has been especially beneficial for its healing properties on the skin. It may help stimulate collagen and have a tightening effect on the skin. 

Sugar

As mentioned earlier, exfoliation may help battle cellulite, and sugar is a grainy, coarse exfoliator. Working to remove dead skin, exfoliating with sugar leaves your skin looking refreshed and healthier. Anecdotal reports state that regular use (about twice weekly) of sugar scrubs in the affected areas may reduce cellulite. This may not work, but exfoliating the area can help improve the overall appearance and texture, which is a plus. 

DIY Anti-Cellulite Sugar Scrub

Ingredients:

• 1/2 cup virgin coconut oil
• 200 grams sugar
• 1/2 teaspoon vitamin E oil
• 1 teaspoon ginger, grated
• Juice of 1/2 lemon

Instructions:

• Add the coconut oil to a heat-safe glass measuring cup and microwave for about 30 seconds to soften the oil. 
• Pour the oil into a mixing bowl and add the remaining ingredients. Mix well until all of the ingredients are thoroughly combined. 
• Transfer this mixture to an airtight container, preferably a glass jar, and screw on the lid. Store in a cool, dry place until ready to use. 

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Cellulite can affect everyone, but it disproportionately affects women. According to health surveys, a whopping 90% of women and a mere 10% of men, mostly in industrial nations, experience cellulite. The reason that more women develop cellulite is because estrogens starts to decrease as they enter menopause. Estrogen has an impact on blood vessels and as it declines, you lose receptors in blood vessels and thighs. The decreased circulation means that these areas receive less oxygen and nutrition, explaining the signature dimpled skin look of cellulite. 

What Is Cellulite?

You know when you have cellulite because your skin looks like the moon’s surface. It most commonly occurs in the thigh region and forms when fatty tissues deep in the skin push up against connective tissues. Cellulite tends to develop on the thighs because they have more fatty tissues than other areas of the body. Other factors that increase the chances of developing cellulite include tissue inflammation, loss of collagen, poor lymphatic drainage, age, poor circulation, and thinning epidermis. It also seems that diet, hormones, lifestyle, and genetics factor into whether or not you’ll develop cellulite. 

Below, there are several natural remedies that may help get rid of cellulite. Experts agree that these natural remedies aid with balancing the connective tissue and fat in the body. Quick fixes can seem like attractive solutions to the problem, but things like liposuction are not effective treatments for cellulite or saggy or loose skin. Consider experimenting with the following remedies to help address the problem. 

Eat More Collagen

The connective tissue, including layers of the skin, consists of collagen. In fact, collagen is the most abundant protein in the human body and the skin needs it for optimal elasticity. Keeping your skin strong helps to reduce the appearance of cellulite and maintain a more youthful complexion. One of the best ways to get more collagen in your diet is to consume organic bone broth, which contains amino acids called glycine and proline. Both of these amino acids make up collagen, antioxidants, and other trace minerals. A 2015 study found that people who took 2.5 grams of bioactive collagen peptides (BCP) experienced a significant decrease in the degree of cellulite. Researchers monitored participants over a six-month period and found that BCP improved the appearance of skin in women suffering from minor cellulite. 

Myofascial Massage

A common theory for cellulite is that it forms in superficial fascia, which is the layer of connective tissues below the skin. It contains fat cells and tends to be fibrous, and experts say that inactivity, improper exercise, and injuries in this facia contribute to the rippled look of cellulite. As superficial fascia becomes thicker and more fibrous, it can adhere to underlying structures that affect the skin’s appearance. Various massage therapists can perform myofascial massage or myofascial release, but you don’t have to see a specialist for this. You can use a foam roller or a handheld percussive massager on the affected areas to smooth out the connective layer of tissues and balance the fascia. 

Dry Brushing

There may not be any scientific evidence that supports this home remedy, but there is a lot of anecdotal support. Dry brushing works to stimulate blood and lymphatic flow throughout the body. It helps to open the pores on the skin, which is something you should do on a daily basis. When it comes to dry brushing, the most important thing to remember is to always brush towards the heart, making long gentle sweeps. The bristles of the brush should be natural, somewhat stiff, and the handle should be long so you can reach various areas of the body. Learn more about dry brushing by clicking here. 

Use Coffee Scrubs

Coffee scrubs have become very popular in the DIY skin care world. They work to exfoliate the skin, which helps to stimulate blood and lymphatic flow to the areas of focus. Additionally, caffeine from the coffee has a tightening effect on the skin, helping to reduce the appearance of cellulite. Similarly, people use coffee under eye creams to tighten the skin and reduce puffiness. It’s best to use a coffee scrub on a weekly basis to stimulate collagen production and circulation. Click here if you want to make an effective coffee scrub for cellulite.

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When it comes to exfoliating the skin, sugar scrubs flood the DIY skin care market. Haven’t you had enough of sugar scrubs, though? It’s time to get a new exfoliation go-to that sloughs off dead skin cells and bacteria in no time. The best way to do that is with a few simple ingredients, one of the best ones being Himalayan pink salt. 

What Is Himalayan Pink Salt?

Himalayan pink salt contains up to 98% sodium chloride, making it chemically similar to table salt. What makes it different from table salt is the fact that is consists of trace minerals, including potassium, calcium, and magnesium. These minerals, in addition to iron oxide, give the salt its signature pink hue. It is extracted from the Khewra Salt Mine, located in the Himalayas in Pakistan. It’s one of the oldest and largest salt mines in the world. In fact, experts believe that the salt in this mine was formed millions of years ago as a result from the evaporation of ancient bodies of water. 

What Makes Salt Different?

The natural harvesting process of Himalayan salt allows it to retain as many trace minerals and elements as possible. In fact, some people estimate that Himalayan pink salt contains over 84 different minerals and trace elements. The processing of table salt eliminates these minerals and trace elements, making it an unhealthier version. 

This article isn’t focused on the consumption of salt; rather, it’s about using salt to enhance the health of the skin. Below, you’ll find a few surprising ways that Himalayan pink salt helps to restore your skin and body. 

Exfoliating

Exfoliating the skin is the most efficient way to remove dead skin cells. Himalayan pink salt is a gentle exfoliate and the mineral content helps to restore and hydrate the skin. It’s as though you get a two-for-one deal when you exfoliate with Himalayan pink salt. As you remove dead skin and bacteria, the mineral content nourishes new skin cells. 

Improves Glow

Everyone wants to look younger, but how do you do that without plaguing the skin with harmful ingredients? Himalayan salt has anti-inflammatory properties and it works to help balance the skin’s pH levels, both of which help to brighten the skin’s complexion. Additionally, the actual exfoliation helps to improve glow as well. Sloughing away dead skin cells gives your skin that beautiful shine you want. It also helps to keep acne at bay and allows the skin to breathe freely, revealing smoother skin.

Cellulite Reduction

One of the best ways to get rid of the bumps that are indicative of cellulite is to increase circulation to the skin’s surface. Exfoliation helps to remove clogged pores and dead skin cells, allowing the skin to breath. Additionally, massaging the skin with a salt scrub helps to break up the fat underneath the skin, helping to reduce those cellulite dimples.

DIY Himalayan Salt Scrub

Ingredients:

• 1/4 cup + 2 tablespoons virgin coconut oil
• 1 cup Himalayan pink salt
• 5-10 drops frankincense essential oil

Instructions:

• Add the coconut oil to a heat-safe vessel and melt it in either a microwave or double boiler. If your coconut oil is already melted, you can skip that step.
• In the same vessel in which you melted the coconut oil, add the Himalayan salt and essential oil and mix well. 
• Spoon the scrub into a glass jar and store in a cool, dark place. 
• Use weekly by massaging a small amount on the skin after a shower. Make sure to rinse the skin after a couple minutes and pat dry so you don’t wipe away the coconut oil.

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There are many creams, oils, and DIY concoctions, which you apply topically, that promise to get rid of cellulite. Some of them work and some of them are completely ineffective. The fact of the matter is that you can eat certain foods to help smooth away cellulite and accelerate metabolism. Additionally, consuming the wrong foods can lead to toxic build-up that can result in cellulite.

Cellulite is a combination of excess fat and toxins that exists beneath the skin’s surface. Cellulite is always the result of poor lifestyle factors, including unhealthy eating habits, high stress levels, hormonal imbalances, or exposure to pollutants. Ultimately, cellulite is a pollution problem that you can fix. You don’t need expensive creams or invasive treatments to get rid of cellulite. It’s best to avoid greasy, highly processed foods, refined sugars, acidic foods, and fried foods.

The goal is to alkalize the body if you want to get rid of cellulite, and that’s exactly what this juice does. Not only does the flavor of this juice awaken your taste buds, but it also helps to promote alkalinity within the body. Even though the citrus fruits contain citric acid, they have an alkalizing effect inside the body. This juice is perfect to drink in the morning when you start your day.

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This week on LifeHacks, we explore 3 ways to get rid of cellulite!

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Cellulite describes dimpled or lumpy skin that typically occurs on the abdomen, thighs, hips, or buttocks. While it can occur in both men and women, women tend to experience it more than men. In fact, several reports found that around 85% of women over the age of 20 experience cellulite at some point during their lives. It’s embarrassing and can lower self-confidence and body satisfaction. 

Let it be known that cellulite is not a serious medical condition, and there are no serious medical repercussions. Mild cellulite may not even be noticeable! People who have cellulite tend to use laser treatments, cryolipolysis, or ultrasound technology to reduce cellulite appearance. These treatments can cost an arm and a leg! In actuality, some powerful essential oils can fight the look of cellulite. Combine the use of these oils with a healthy diet and regular exercise and you may decrease cellulite. 

Tips On How To Use Essential Oils For Cellulite

First of all, always dilute the essential oil(s) in a carrier oil so that it isn’t too intense for the skin. Regularly massage the affected area with this oil blend to help reduce the appearance of cellulite. Massage helps to boost circulation and prevent fluid retention. It also stimulates the skin’s natural healing and regeneration processes. You can also use a dry brushing technique with essential oils to reduce cellulite. Dry brushing aids with deep exfoliation, which improves blood flow and helps the skin eliminate toxins. With that information in mind, continue reading to learn more about essential oils that reduce cellulite. 

Grapefruit Essential Oil

This refreshing essential oil is a common ingredient in soaps, cosmetics, and aromatherapy blends. After applying it to the skin, it gives the skin a healthy-looking glow. Regular use and continued application to cellulite can help reduce the appearance. Because grapefruit essential oil is phototoxic, it increases the skin’s sensitivity to the sun. Please avoid sunlight exposure for 24 hours after application. 

Geranium Essential Oil

When you massage geranium essential oil into the skin, it works to reduce puffiness and remove excess fluid. These two actions can fight back against cellulite, reducing the appearance. Geranium essential oil also contains geranyl formate, linalool, geraniol, and citronellol, all of which are active chemical compounds. They possess antioxidant and anti-inflammatory properties that encourage the regeneration of new skin cells. This helps to firm up the skin and make it less susceptible to the pressure from fat cells underneath.

Juniper Essential Oil

Juniper essential oil contains alpha-pinene, juniperene, and sabinene, which are active chemical compounds. They work to reduce the severity of cellulite after massaging the area on a regular basis. Additionally, juniper essential oil has diuretic properties that may flush fluid from the skin. 

Fennel Essential Oil

Often times, especially in women, a hormonal imbalance contributes to the development of cellulite. If this is the case, fennel essential oil may be able to aid with balancing hormones. According to several studies, fennel is a safe and effective ingredient for helping menopausal women balance hormones. Fennel has a spicy, licorice-like scent and the essential oil can easily absorb into the skin, targeting areas where cellulite exists. 

Black Pepper Essential Oil

Black pepper is a common spice used for cooking, but it has many uses in traditional herbal remedies, especially in eastern cultures. The essential oil has powerful detoxifying properties that offer anti-inflammatory and antioxidant effects. These are beneficial for myriad skin conditions, including wrinkles, cellulite, and fine lines. Beta-caryophyllene is a major component of black pepper essential oil, and it works to maintain healthy appearance of the skin. It may also reduce cellulite and scars!

Lemongrass Essential Oil

Lemongrass essential oil has an enchanting, powerful aroma. Because it is quite pungent, it’s often used as a natural bug repellent. It works to enhance circulation to the skin and helps to naturally relax muscles. The belief is that increasing circulation to the skin helps to get rid of cellulite, and you can enhance the benefits by regularly massaging the affected area. Lemongrass essential oil dilutes will in olive oil. 

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Cellulite Oil – Natural oil combination that helps to smooth, nourish, rejuvenate, and maintain healthy skin. Continuous use helps to make the skin appear smoother.

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Dherbs Weight Release Cleanse – 20 day cleanse that aids in the release of excess weight and unhealthy food cravings.

• 20 day cleanse that assists your body in releasing excess weight up to 15-40lbs (based on actual user reports – results may vary)
• Helps to control unhealthy food cravings
• Works to increase energy levels
• Assists in decreasing cellulite
• Helps to increase metabolism

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The pineapple in this juice does so much for the body, in terms of speeding up metabolism and helping you break down food more efficiently. Beets are a great root vegetable to help you naturally detox your body.

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