You don’t have to give up your running habit just because the temperatures drop during winter. In fact, most athletes prefer the chill of the cold while they run, and it comes with a range of health benefits as well. The American College of Sports Medicine states that it is safe to run in cold temperatures that go down to as low as -7 degrees Fahrenheit. As long as you wear the right clothes and take precautions, you can enjoy running and avoid illness and injury.

Now, if the conditions are dangerous (think icy roads or negative temperatures), you can always hop on a treadmill and remain indoors. If you have exercise-induced asthma, running indoors is better and safer than inhaling the dry, cold winter air too quickly. For most healthy athletes or running enthusiasts, though, running outside in the cold is safe. Continue reading to learn about a few health benefits of running in the cold. 

Benefits Of Running In Cold Weather

You don’t need to put on the giant puffer jacket and three layers of pants to go outside in the cold. The frigid air may not motivate you to work out, but the cold weather actually encourages the release of endorphins, the body’s natural mood boosters. That’s why a lot of people hop in ice baths these days! 

Going outside for a run in the cold may also help you combat the symptoms of seasonal affective disorder. Not only that, but running in cold weather also causes the body to burn more calories, as it has to work harder to maintain its core temperature. Studies have shown that running in cold weather can activate brown fat, which works to accelerate metabolism. That’s all great, but how do you stay warm while running in cold weather? We’ll detail that below.

Always Warm Up

When the weather is cold, the last thing you want to do is run out of the door without properly warming up. That brisk air is not kind to muscles that you don’t properly stretch and activate prior to exercise. The combination of cold weather and reduced air pressure causes joint tissues to expand, which ultimately restricts movement. Plus, you can easily experience spasms or cramps if you don’t properly warm up. Engage in dynamic stretching to flood your muscles with oxygen before your workout. Think of doing some range of motion drills, lunges, high knees, and butt kicks. 

Layer Up

If you know anything about being comfortable in the cold, layering is the ticket. The National Ski Patrol encourages people to wear moisture-wicking material against your skin, followed by an insulated middle layer, and then an outer shell to block the wind. When you layer appropriately, you can effectively protect yourself from wind chill. Moisture-wicking materials also prevent overheating! Runners like to wear polypropylene clothes when running because it helps to keep them dry and warm. You may also want to consider gloves, a beanie, headband, or earmuffs to keep your head/ears warm. 

Hydrate Properly

For some reason, people think that they only need to hydrate when temperatures are scorching outside. No matter the temperature, hydrating before, during, and after exercise, is crucial. You still sweat in cold weather and because the cold air is drier than warm air, hydrating properly will keep you safe during your run. You also breathe at a higher rate, which releases more moisture from the body. Aim to drink eight fluid ounces of water 20 to 30 minutes before your run, seven to 10 ounces every 20 minutes while running and another eight ounces 30 minutes after your run. Drinking water is great, but consider hydrating with electrolyte-rich beverages as well to regulate body temperature and keep energy levels up.

Protect Your Breathing

Even the most experienced of runners can experience breathing problems while exercising in the cold winter weather. Wind chill and temperature of the air will dictate whether or not you have to protect your mouth with a ski mask, muffler, or gaiter during your run. If the temperature drops to single digits, it is better to breathe through a mask or scarf, according to trainers. That will prepare the lungs for the cool air because you don’t want to hurt your lungs with frigid air. An expert tip is to wrap a lightweight scar around the lower face and nose. That isn’t as effective as a face mask, but it does the job. Lastly, breathe through your nose instead of your mouth to lessen breathing difficulties.

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We’re in it now, people! The hottest months of the year are upon us and you are either feeling dry heat or intense humid heat. No matter which heat is making you sweat, you’ve probably thought of different ways to keep cool. Wearing the right clothes, drinking plenty of fluids, and limiting outdoor activities during hot weather are common ways to stay cool. Have you thought about how your hair may protect you from dehydration and overheating?

According to new research that was published on June 6, 2023, scientists evaluated different hair types and found that curly hair provided the most protection for the sun’s heat. Researchers and anthropologists state that humans evolved in equatorial Africa, where the sun beams down overhead for most days of the year. Investigators behind the study wanted to understand how the heat generated hour after hour from intense sunshine affected the evolution of hair. Anthropologists found that tightly curled hair helped humans stay cooler and conserve more water. 

Curls Have Air Pockets That Aid Cooling

In order to simulate the extreme elements that our ancestors faced, researchers used a thermal manikin. This human-shaped model employed electric power to simulate body heat, allowing scientists to study heat transfer between human skin and the environment. Scientists also used human hair wigs of diverse textures to help get a better understanding of which hair type kept the body cool.

Scientists program the manikin to maintain a constant surface temperature of 95 degrees Fahrenheit (F), which is similar to the average surface temperature of human skin. The manikin was then placed in a climate-controlled wind tunnel. Scientists took baseline measurements of body heat loss by monitoring the amount of electricity required by the manikin to maintain a constant body temperature. The researchers then shined lamps on the manikin’s head to mimic solar radiation under four scalp and hair conditions. These conditions were as follows:

• Completely bald
• Moderately curled
• Tightly curled
• Straight

The scientists had to calculate heat loss in a high-heat, high-humidity scenario, mimicking equatorial Africa, on all of the hair types. They found that all hair types reduced solar radiation to the scalp. Tightly curled hair, however, provided the best protection from the sun’s radiative heat while minimizing the need to sweat in order to stay cool. Scientists suspect that the tight curls allow for air pockets between hair strands. That means that you can have a lot of depth, from the top of the hair to the scalp, without a lot of density. 

Moderately Curled Hair Can Be Cooling

Although tightly curled hair provided the most cooling protection, moderately curled hair offered some benefits as well. The exact level of curl that can pass some threshold of heat tolerance is not entirely clear and more research is necessary. Researchers also need to factor in length and style, as they may come into play. All of the wigs in the study had hair fibers that were eight inches long and loosely worn without any styling. It is very unlikely that differences in hair texture affect survival in modern populations, but some findings still have relevance today. For example, the research highlights the importance of some hair types forming a barrier that reduces the risk of overheating in the sun. 

Earlier Studies Not That Brains Don’t Function As Well In Heat

A small study from 2020 found that too much sun on the head can impact a person’s ability to perform functions that require coordination and thinking. The authors behind the study noted that heat affects thinking because it undermines the way the nervous system works. Athletes with tight curls who flatten or straight their hair may want to consider these results. Styling the hair in those ways may actually decrease their ability to stay cool in the heat. The reason for that is because the sun’s rays can more easily penetrate the scalp.

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If you’re a beet skeptic, then this smoothie recipe is for you. Do beets have a somewhat earthy flavor? Yes, but when you combine them with sweet pineapple and zesty orange, it’s as if that signature, earthy flavor fades away. Instead, your taste buds are greeted with a tropical blast that has a subtle kick from the anti-inflammatory ginger. Trust us when we tell you that this is a smoothie you’ll keep in your regular rotation.

If you don’t have the greatest blender in the world, do yourself a favor and chop the beet into smaller pieces. And don’t forget to peel it! Be mindful that beets stain easily, so don’t wear anything that you love while working with beets. Once that signature red hits your favorite white sweater, you won’t want the smoothie anymore. For everyone’s wellbeing, let’s just wear old clothes, or put on a serious kitchen apron.

If after you blend all of the ingredients and still find that the smoothie is not sweet enough, go ahead and add a squeeze of raw agave nectar, mix it in, and then taste. The creamy avocado, sweet pineapple, vibrant orange, and ginger should be enough to distract you from the flavor of the beet. Beets are great for your health! They encourage detoxification and lend a helping hand to your liver, so drink up!

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How do you ring in the season of pumpkin spice and Halloween candy? Do you head to pumpkin patches, go apple picking, or get in the fall spirit by decorating your home? However you enjoy the fall season, one thing is for certain: your mental health deserves attention as the weather changes. In the blink of an eye, the holidays will be here and stress levels will skyrocket. Making a point to devote time for self-care in the fall can greatly benefit you towards the end of the year. 

Why Do You Need Self-Care?

Stress is a natural part of life for everyone. Sometimes, stress is that little extra nudge you need to complete a project on time. There are a lot of negative stressors in your life, though, and you can’t avoid all of them. Self-care helps to counteract the negative effects of stress! Without self-care practices, stress can build up in your system, boiling over and wreaking havoc on your body. Stress goes beyond anxiety and mental exhaustion; rather, it can make you eat unhealthy or physically ill. 

Self-care is all the steps and actions you take to nourish you physical, mental, and emotional health. Exercise, talking with a friend, cleaning your house, soaking in a bath, getting a massage, or making a meal count as self-care practices. As the seasons change, it is nice to adapt your self-care practices. You don’t have to make extravagant changes, but it can be nice to embrace certain aspects of fall and incorporate them into your life. Read on to learn about some helpful self-care practices for fall. 

Embrace The Sunshine

Seasonal Affective Disorder (SAD) impacts about one in every 20 American adults. The change of season, no matter if the weather transitions from warm to cold or cold to warm, triggers the condition. For those who suffer from this condition annually, it can be beneficial to embrace the sunshine whenever you get the chance. If you notice that your mood dips as the days get shorter and weather gets colder, go outside if the weather permits. You can also speak with your doctor about taking the right steps to treat SAD with light therapy. Many people find that this therapy greatly improves their mood and SAD symptoms. 

Savor A Warm Drink

Half the fun of colder weather is enjoying an amazingly soothing warm beverage. While we don’t encourage you to consume sugar-laden pumpkin spice lattes on the regular, and occasional one may bring you joy. Tea, coffee, cider, or cocoa are the classic hot beverages that seem to warm the soul. Maximize this self-care practice by taking the time to enjoy the beverage. Don’t simply gulp it down in the car while commuting; rather, take the time to sit, relax, and enjoy your drink. Listen to a podcast, read a book, or watch an episode of your favorite show with your hot drink. 

Spruce Up Your Space

A change of seasons is a great opportunity to give your space a thorough deep cleaning. Getting rid of unnecessary things can be difficult, but also very relieving in regards to stress. Put away the summery things and get out the fall and winter items you’ll use until the spring. Leaving your summer things in your house along with the fall things can create clutter, which can induce stress. Make sure to place your seasonal decorations in bins that you clearly label. Store them in a garage or shed, if that is a viable option, so that they aren’t cluttering up the inside of your home. 

Layer Up And Walk Outside

Before the temperatures become frigid, depending on where you live of course, enjoy the outdoors. You don’t have to venture into nature, although that is never discouraged, because a neighborhood stroll is enough to recharge the batteries. According to research, being outside while the sun is shining may help decrease symptoms of depression and boost levels of happiness. If the temperatures are chillier in the fall, dress yourself in some warmer layers that you can shed as your body warms up during the walk. Try to go on a 30-minute walk whenever you feel overwhelmed, and increase the benefits of this walk by talking to a loved one on the phone. 

Get Out Your Favorite Fall Clothes

Sweater weather is a thing, folks, and bundling up in a cozy sweater is like giving yourself a giant hug. Not only that, bundling up when it gets colder can feel quite soothing, almost as if you are receiving a giant hug. There is also value in wearing clothing that makes you feel good about yourself. Researchers say that wearing something you love triggers the release of dopamine, a hormone that ignites the reward center of your brain. There is even a #DopamineDressing trend with hundreds of thousands of posts on Instagram!

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What’s the number one tool that people use to measure weight loss? The scale, primarily because it doesn’t lie, or does it? Although the scale can be helpful in tracking weight loss, it may not always indicate where you are in your transformation. In fact, there are many other ways to notice if you are losing weight, and they aren’t as intimidating as stepping on the scale daily.

The number on the scale doesn’t always reveal progress or fitness success. This is the case whether you are trying to lose weight or gain muscle. For example, engaging in physical activity every day may cause you to burn fat while simultaneously gaining muscle. Muscle is more metabolically active than fat, which is a great thing because it can help you burn fat more efficiently. Muscle is also denser than fat, meaning that you can gain weight even if your fat percentage reduces. In that sense, the scale doesn’t give you an accurate picture of what’s happening with your body. 

Fortunately, you don’t have to step on the scale every day to determine if your body is changing. Some people may not lose weight; rather, they may lose inches and old clothes may start to feel loose. Continue reading to get a more accurate picture of your gains without the aid of a scale. 

Go Shopping In Your Closet

Go ahead and step into your closet to pick out clothes that you wear regularly. You know how a certain dress or pair of jeans fits, so you’ll be able to easily notice if it fits differently. Alternatively, you can try on something you know is smaller than your other clothes to see if you fit in it. The greatest part about this technique is that you’ll be able to notice if clothes fit differently within the first five to 15 pounds of weight loss. Some items may start falling off your body or you may fit into clothes that you couldn’t before starting your weight loss journey.

Snap Some Selfies

This isn’t a very difficult thing to do, especially since every phone is equipped with a camera. It’s always beneficial to take a before and after picture so that you can see a visual representation of your transformation. Not only do before and after pictures hold you accountable, but they also let you see your progress. When you can see the difference in your body, you don’t need to step on the scale to understand if you lost weight or not. A weekly selfie may be the best way to track your progress. 

Invest In A Measuring Tape

When you measure different parts of the body, you can get a general estimate of where you lose weight and how many inches you lose. The measuring tape may not indicate if you lose fat or muscle, but it is a starting point. Everyone loses weight at a different pace, some faster than others. Measuring the waist, arms, thighs, buttocks, and chest are the essential measurements you want. Taking those measurements every couple weeks can help you track your progress and weight loss. 

Measure Body Fat

Body fat percentage is one of the best ways to measure fat tissue versus lean mass. A person with a higher body fat percentage, even if they are not obese, means that they are vulnerable to myriad health complications, especially heart disease and diabetes. A body fat percentage that exceeds 23.1% for men and 33.3% for women is very dangerous to overall health. Use a body fat caliper to measure body fat every month or two. If the number goes down then you know you are losing weight from the previous measurement. Be sure to research how to correctly use the caliper, though, so that you can get accurate measurements. 

Get A Check Up

A yearly physical can help you stay on top of your health and overall goals. Knowing what a healthy weight is and if you are overweight can help you make changes to correct your course. Cholesterol, blood pressure, blood sugar, and inflammatory levels are also indicators of health, not simply weight. Reducing your weight by 10% may not seem like a lot in regards to weight, but it can do wonders for your overall health. 

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It’s hard to know what to plan for in the New Year, especially since we are still living through the second year of a global pandemic. 2022 won’t hit the reset button on the world, but that doesn’t mean you should enter the New Year viewing life through a pessimistic lens. It’s important to be positive, optimistic, and prepare yourself for change. One of the best ways to do that is to adopt the “out with the old” policy and declutter your house. We’re leaving 2021 behind, so why not leave some other non-essential items behind as well?

Most of you probably deep-cleaned every last surface in your house over the holidays, considering the tremendous COVID-19 case spikes in the United States. You probably even got rid of things you didn’t even know you had. Well, we want to point out a few more things that you may still have in your home. You don’t have to throw these items in the trash (although, you may want to throw some things away); rather, you can donate them to a charitable organization. Keep reading to see how you can continue to purge your house before New Year’s Day.

Clothing You Never Wear

This is easier said than done, especially if you like to engage in regular retail therapy. So many of us have items, which we no longer or never will wear, in our drawers or closets. We keep them for memories or those perfect moments when we may want to wear them. Perhaps you purchased some clothes with fashion trends that came and went. The fashion trends went, but the clothes stayed. If you don’t wear an item, there’s no sense in keeping it. Lighten your load and free up some closet space!

Expired Foods In The Pantry

Even if you don’t have a pantry, you probably have some expired foods in the cabinets or drawers. It’s easy to forget about things when they aren’t in plain sight. Take all of the food items out of the cabinets or pantry and see which foods are expired and which ones are still good. While you have the shelves free, give them a good wipe down because they are definitely dirty. Once you throw away the expired foods, make a note of which items you have in order to avoid buying them at the store before you use up the foods you already have. 

Mismatched Food Containers And Cups

If you’re like most people, you probably have a drawer of food containers or tumblers with lids. How many of those lids actually fit the containers/tumblers you own? If you have rogue lids or containers/tumblers, it’s time to get rid of them. Take back control of the chaos that is your food container drawer and match the lids that fit with the containers; the same applies for all the tumblers and their lids. 

Extra Mugs

Whether you received them as gifts or just accumulated a vast collection of mugs over the years, it’s time to let some of them go. Some mugs are permanently stained or have chips in them, and those are the ones you need to get rid of. Mugs can also go if they are completely random and don’t match with your newer set. Let go of the excess because you don’t really need 17 mugs, do you?

Old Winter Clothes

If you live in colder climates, you probably have a whole section of the closet that’s specifically for winter clothes. Some people who live in warm climates have a box of winter clothes for the rare occasions they visit colder weather. Pull out those clothes and try on every item you own. Chances are that some items in your winter wardrobe no longer fit, or they aren’t in style anymore. There’s no sense in keeping what doesn’t fit, so pack up those items and donate them to a homeless shelter or charitable organization to help those who can use them. 

Empty Gift Cards

It’s very common to use a gift card for a purchase, be it in store or online, and not throw it away. Perhaps the card stays in your wallet or the miscellaneous drawer in your desk. You comb through the wallet or drawer one day and find that gift card. You get excited to make a new purchase and then realize that you have no more money, or less than 68 cents on the card. Before the New Year arrives, check the balance on every gift card you own and throw away the ones with nothing. If you still have remaining balances on certain gift cards, use a marker to write the value of the balance on the card. 

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Everyone sweats and produces an unpleasant smell that we have come to know as body odor, also known as bromhidrosis.  It is a distinctive, usually stinky, scent that occurs when a person sweats. Body odor can be the result of too much sweating, and a person can even be unaware of his/her body odor. This can be a sign of poor hygiene, but could also be related to a more serious issue. Body odor is more common in men than women and children usually don’t develop body odor until puberty. This is because the hormones stimulate the child’s sweat glands and oils under the armpits and genital region.

Eccrine Glands

These are found all over the body and produce a salt solution when the body increases its temperature. This is normally odorless sweat, but it can start to smell if bacteria break down this sweat. It can also start to smell after consuming certain foods, alcohol, or medications.

Apocrine Glands

These glands are typically found in the armpits, breasts, or genital region. They produce a thicker sweat that contains a “personal scent.” At first, apocrine sweat is odorless, but bacteria that live on the skin break it down within an hour to produce an offensive odor. If you produce more apocrine sweat or have more bacteria on the skin, the scent will be more potent.

Symptoms of Body Odor

Some people sweat more and others sweat less, and certain people smell and others don’t. This is mostly attributed to how efficiently people digest foods. Symptoms of body odor can be:

• Night Sweats
• Unpleasant scent (usually all the time)
• Unexplained or Excessive Sweating
• Cold Hands
• Weight Loss

Causes of Body Odor

Sweat itself is essentially odorless to people. Body odor is caused by bacteria on the skin breaking down sweat into acids. The genitals and armpits tend to smell worse because those sweat glands produce oils and proteins, which bacteria feed on. Certain people inherit a tendency to sweat more than others and sweat on their hands and feet, in addition to their armpits and genital region. People with poor eating habits tend to smell worse because the body cannot efficiently break down foods like meat, fish, eggs, dairy, wheat, or processed foods. Some common causes include:

• Poor Hygiene
• Unhealthy Diet
• Genetics
• Hormonal Changes
• Medication (a side effect may include excessive sweating)
• Bacteria
• Poor Digestion

Natural Remedies

Maintain Personal Hygiene

One of the best ways to treat body odor is to maintain good personal hygiene. Washing regularly, wearing clean clothes, and changing sheets frequently can curb the foul smells of body odor.

Stay Hydrated

Drinking the right amount of water can make a difference in the way one smells. It’s suggested to consume eight 8oz. glasses of water each day to stay properly hydrated. A great way to remember how much water to drink is to halve your body weight and drink it in ounces of water per day. This means that if you weigh 150lbs, your water intake should be 75oz. daily.

Make A Dietary Change

Making a change in your diet can also improve the way you smell. If you eat processed foods, fried foods, alcohol, genetically engineered foods, sugar, meat, dairy products, and salt, then you will be sweating these toxins out, making your sweat more desirable to bacteria. Eating raw vegetables and fruit, raw nuts and seeds, and whole oats like barley or buckwheat can help improve digestion, ultimately helping to improve body odor.

Don’t Do Dairy

Roughly 30 million Americans are lactose intolerant and a lot of people cannot properly digest dairy products. A lot of people can’t break down tyrosinemia, an amino acid in dairy, meat, fish, eggs, and wheat, and that can cause the body to smell like boiled cabbage. In addition to contributing to body odor, consuming lactose can also increase your risk of diabetes.

Improve Digestion

Poor digestion is commonly the cause of body odor. Consuming foods high in probiotics can help the digestive system function smoothly and improve overall body odor. Apple cider vinegar and water can be a great digestive aid. Try to mix one or two tablespoons of raw apple cider vinegar in one cup of alkaline water and drink that about 30 minutes before you eat a meal.

Decrease Stress

If you are stressed out you can emit some strong odors. Stress hormones contain lipids and proteins that bacteria, which naturally exist on your skin, love to feed on. The bacteria then produce a smelly waste and you end up not smelling that great. To help decrease your stress, it is beneficial to try yoga, meditation, breathing exercises, Tai Chi, acupuncture, or massage therapy.

Wear Loose Clothing

A lot of people like to wear clothes that are made of spandex, leather, or other non-cotton materials. These materials make it difficult for your pores to breathe, trapping the sweat against the skin. Let your skin breath a little with some soft cotton clothes and that may help you smell better.

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Varicose veins are veins that become enlarged, dilated, and overfilled with blood. Generally blue or dark purple, varicose veins mostly occur in the legs and feet. The reason for this is because standing or walking increases pressure to the veins in the lower part of the body. Varicose veins are a very common condition, especially in women, and about 50% of Americans have them.

What Causes Varicose Veins?

While arteries carry blood from the heart to tissues in the body, veins return blood back to the heart so that blood can keep circulating. Because veins only carry blood to the heart, they only have one-way valves, which disallow blood to flow backwards. If the valves fail, blood builds up in the vein(s) and doesn’t flow back to the heart like it should. The reason varicose veins are commonly in the legs is because they are farthest from the heart and have to fight gravity to travel back to the heart. Common causes for varicose veins are below.

• Age (aging causes veins to stretch and weaken, causing them to function improperly)
• Pregnancy
• Menopause
• Chronic heart valve conditions (these are commonly congenital)
• Standing for long periods of time
• Obesity
• Pressure on the mid-section of the body

Get Your Blood Flowing

A lot of people who stand for long periods of time or remain stagnant can develop varicose veins, so exercise is a great way to keep the blood flowing. Exercise also helps reduce inflammation, and veins can become inflamed if they aren’t functioning properly. The exercise doesn’t have to be intense; a simple 30-minute walk around the neighborhood is enough to get blood flowing. If you experience pain when exercising, take it slow and ice or heat sore muscles. Try low impact exercises like swimming or bicycling.

Weight Loss

Because obesity can cause varicose veins, it’s a good idea to maintain a healthy weight to reduce pain (if you have it) from varicose veins. In addition to exercising at least 45 minutes a day, a great first step is to switch to a more plant-based diet. Eating a lot of fruits, vegetables, nuts, seeds, & legumes can provide you with the essential nutrients the body needs. Eliminating meat, dairy products, processed foods, fried foods, refined sugars, and salty foods from you diet can help you on your weight loss journey.

Eat Anti-Inflammatory Foods

In addition to eating healthier, look for foods that have anti-inflammatory properties. Fruit and vegetables that are high in fiber, antioxidants, magnesium, and vitamin E can also help reduce symptoms of varicose veins.

Use Apple Cider Vinegar

Apple cider vinegar is a great natural remedy that can help reduce varicose veins. It is a natural cleanser and can help improve circulation and blood flow. You can either apply and massage a little apple cider vinegar topically, or you can mix 1 teaspoon of it in 1 cup of water and drink that solution twice daily.

Cayenne Pepper Is The Truth

Cayenne pepper is almost a miracle solution for varicose veins. Cayenne pepper has a high vitamin C content and can help improve circulation, aiding in providing relief to swollen veins. Mix 1 teaspoon of cayenne pepper powder in 1 cup of water. Drink that solution three times a day for one to two months.

Gotu Kola

Gotu Kola has been used as an herbal remedy for many years. It has incredible healing properties that can help decrease the swelling, pain, or sensation of heaviness that is common in people with varicose veins. The best way to consume this herb is to make a tea from its leaves. Make tea with 1 teaspoon of Gotu Kola leaves, 1 cup of hot water, and 1 teaspoon of raw, organic honey. Drink this about 2 times every day.

Elevate Your Legs

To improve circulation in your legs, make sure that you elevate them when you relax. This should help increase circulation in your legs. The best way to do this is to lay down and rest your legs on 3-4 pillows, so that the legs are above your heart.

Don’t Wear Tight Clothes

Avoid wearing tight clothes around your groin, waist, and thighs because this can inhibit proper circulation. For women, it’s best to not wear high-heeled shoes and wear low-heeled shoes instead. Low-heeled shoes work your calf muscles more, which is better for your veins.

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Let us set the scene that is every person’s nightmare. You are on a date in a romantic restaurant and you’re dressed to impress. As waiters walk by with picturesque food, you notice a lingering odor in your vicinity. It has the familiar notes of body odor. Wait…It is body odor and the source is your armpits. How can this be? You showered and put on deodorant before going out! Let us explain.

Certain things, perhaps unbeknownst to you, can make you stink. Remember that sweat is odorless and that the smell comes from whatever is inside your body. Body odor can be attributed to diet, poor hygiene, the material of your clothes, or even deodorant. Here are some things that make you smell.

Red Meat

A lot of people love to eat red meat. Some can’t imagine life without a grilled fillet mignon, but red meat can actually make you hungrier and cause body odor. Red meat is usually difficult for the body to digest, which means that residue gets left in the GI tract. When this residue is released through sweat, it combines with bacteria and worsens your body odor.

You Don’t Wear Cotton

A lot of people like to wear clothes that are made of spandex, leather, or other non-cotton materials. These materials make it difficult for your pores to breathe, trapping the sweat against the skin. Let your skin breath a little with some soft cotton clothes and you’ll smell better.

Fried Foods

A lot of Americans have a weakness for fried foods. We live in a fast food nation. Eating these foods can wreak havoc on your digestive system and can cause intense body odor. The oils in the food become rancid very quick and they escape the body via body odor.

Foods With Sulfur

Garlic, onions, and curry powder often add a ton of flavor with minimal calories. These foods have many antibacterial, antiviral, and anti-inflammatory properties, but they can make you smell bad. When you sweat, the sulfur sweats out of your pores, and it isn’t a pleasant aroma. You can eat these ingredients, but don’t go overboard with them.

You Are Stressed Out

If you are stressed out you can emit some strong odors. Stress hormones contain lipids and proteins that bacteria, which naturally exist on your skin, love to feed on. The bacteria then produce a smelly waste and you end up not smelling that great.

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Hot flashes are quick feelings of heat that are usually most intense on the chest, face, and neck. They are often the most frequent symptom of menopause, the time when a woman’s menstrual period stops. Each woman may experience hot flashes differently, and they can occur randomly throughout the day or night.

The exact cause of hot flashes is unknown, but the primary belief is that they are mostly caused by circulation changes or the hormonal changes during menopause. Roughly two-thirds of American women experience hot flashes during menopause. The drop of estrogen levels somehow confuses the hypothalamus, the body’s thermostat, and makes it read “hot.” When the blood vessels near the skin’s surface dilate to a cool temperature the hot flash takes place. Some women may also sweat during hot flashes to cool down their bodies.

Acupuncture

Acupuncture has been proven to reduce the amount of hot flashes women experience during menopause. Additionally, it can help lower other menopausal symptoms. Acupuncture helps to naturally de-stress the body and calm the nerves. A woman can also practice meditation to manage her stress levels. Since stress is a common hot flash trigger, it’s best to keep stress levels down.

Eat Your Magnesium Foods

To help keep stress levels down, you can also eat magnesium-rich foods. Magnesium naturally combats stress hormones in the body, and stress hormones can throw off the way your body is supposed to function. Foods that are high in magnesium include avocados, raw almonds, cashews, dark leafy greens, pine nuts, chia seeds, bananas, and pumpkin seeds.

Dietary Change

It’s always a good idea to make a dietary change when there is a big shift or change in your lifestyle. Eliminating sugars, alcohol, salt, meat, dairy products, processed foods, refined sugars, or tobacco from your diet is a great place to start. Switching to a plant-based diet is ideal because those foods can provide you with essential vitamins and minerals that contribute to a healthy diet. Try eating bell peppers, mushrooms, garlic, strawberries, broccoli, Brussels sprouts, cauliflower, raw nuts & seeds, and herbal teas.

Flaxseed Oil

Flaxseed oil, which is believed to help reduce menopausal symptoms, contains healthy fatty acids. Flaxseed contains plant lignans, which are similar to estrogen, and they may cause estrogen levels to stabilize in menopausal women. You can also eat foods with antioxidants or high vitamin E content to help reduce hot flashes.

Wear Loose Clothing

It’s a good idea to wear loose clothing because tight clothing can make the hot flashes seem more intense. Hang up the form fitting clothes for a little while and start wearing more comfortable, stretchy, or airy clothing. At night, you may find it better to wear cotton pajamas because they can absorb the moisture from night sweats, if you have them.

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