Cucumber - Dherbs - The Best All Natural Herbal Remedies & Products

Orange Cucumber Mint Water

Vincent Stevens — Sat, 30 May 2026 17:13:00 +0000

We love a good detox water because it is refreshing and easy to make. It also a tasty beverage option for anyone following one of our cleanses. It takes water to a whole new level! Plus, adding fresh fruits and herbs enhances your hydration efforts, in addition to supplying your water with added vitamins and minerals. In the case of this orange cucumber mint water, your palate is refreshed with the essences of cucumber, orange, and mint.

This detox water is easy to make and perfect for warm, sunny days. You can also adjust the amounts of the ingredients, tailoring it to your liking. You can also double, triple, or quadruple the recipe if you have guests. When selecting your ingredients for this detox water:

Make sure you select large, juicy, ripe oranges because you don’t want oranges that are bitter or on the unripe side.
Wash and de-stem your mint before you add it to your water. You don’t need little pests inside this detox water!
Use a large English cucumber for this recipe, as they are better than smaller Persian cucumbers for detox waters.

Before you begin making your detox water at home, consider what to look for at the market:

Select bright, green, and firm cucumbers that are heavy. Give them a gentle squeeze to ensure there are no soft spots or bruises. Organic cucumbers work especially well for detox waters.
Always use fresh oranges, not bottled orange juice. Look for oranges that have a little give when you squeeze them. Avoid any citrus fruit with scars, discoloration, or bruises. The skin should be vibrant and not dried out.
You should be able to smell the mint before you even pick up a bunch. The leaves should be vibrant, dark green, and not yellow or old-looking. Give your leaves a good sniff because if they do not smell like mint, they are not fresh.

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Chunky Cucumber Salsa

Vincent Stevens — Mon, 27 Apr 2026 17:49:00 +0000

This cucumber salsa is very similar to a classic pico de gallo, but this contains cucumbers. Not only do cucumbers provide added crunch, but they are also cool and refreshing. Due to their water content, cucumbers and tomatoes help enhance you hydration efforts. Think of this salsa as a way to increase your water intake while enjoying something that is highly addictive and subtly spicy. If you do not enjoy spicy dips or salsas, then feel free to omit the jalapeño. Just know that the natural sweetness of the mango and cherry tomatoes balance the heat from the jalapeño.

Yes, jalapeños can be spicy, but there are ways to tame the heat if you cannot handle spice. First of all, you can remove the seeds and the white pith inside to dramatically reduce the spice level. Believe it or not, the most of the heat is in that white pith because it has the highest concentration of capsaicin. The seeds are in direct contact with that pith, so the capsaicin oils transfer to them, which makes people think they are the spiciest part of the pepper. Additionally, to keep your fingers from transferring those oils to your eyes, nose, or other parts of the body, rub some fresh lemon or lime on fingers that touched the jalapeño. After that, wash with soap and water before you start touching your skin.

It only takes about 10 to 15 minutes to chop everything up, but the cucumber salsa comes together quickly after that. In fact, you can enjoy it right away, but it does taste better after you allow the flavors to marinate for an hour or two. Pop it in the fridge and take it out when you are ready to serve. You may not want to make it the night before, or else the cucumbers may lose their crunch. It is so tasty that you can eat it on its own as a salad, use it as a topping for raw tacos, or put it in lettuce leaves to enjoy.

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Strawberry Lime Cucumber Water

Vincent Stevens — Wed, 15 Apr 2026 17:23:00 +0000

Mainstream media likes to claim that 75% of the American population is chronically dehydrated, but there is no scientific evidence to support this claim. Contrarily, dehydration is very common in older adults, with reported rates in the United States ranging from 17% to 28%. A lot of people prefer to drink other beverages that do not promote hydration, such as energy drinks, coffee, alcoholic beverages, and so forth. Water is not everyone’s go-to beverage option, despite the fact that adequate fluid intake improves so many aspects of overall health.

If you are not the biggest water fan, one way to get yourself to drink more is by infusing water with fruits and herbs. It is not juice, but the added ingredients flavor the water to make it more delicious and attractive than a plain glass of water. Just look at the recipe image and tell us that you do not want a glass in your hand right this second. Plus, plain water can become dull if you prefer a little more flavor in your life. Why not enhance the benefits of water by adding mint, strawberries, and limes to it? You get a unique flavor combination and benefits from those ingredients. Plus, you are more likely to keep drinking this water because your brain thinks, “Hey that is pretty and I want to drink it.”

Make a big pitcher of this infused water and keep pouring glasses for yourself all day. If you run out of water, just add more! Keep it out at a family gathering and add ice for some pizzazz. After all, the weather is warming up and there’s nothing quite like this recipe to cool you off and simultaneously refresh your palate.

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Smashed Cucumber Salad

Vincent Stevens — Mon, 13 Apr 2026 17:59:48 +0000

There is something to be said about a simple salad recipe. You don’t need a lot of ingredients and complex flavors to make something shine. That’s why this salad only has one main ingredient: cucumber, which is refreshing, crunchy, and the perfect vessel for almost any dressing. Coat it in a vibrant vinaigrette or creamy tahini dressing inspired by Mediterranean flavors. For this recipe, we took inspiration from a classic Chinese appetizer or side and tweaked it to fit the raw vegan criteria.

In Traditional Chinese Medicine (TCM) cucumber is a cleansing ingredient, helping detoxify the body and reduce high blood pressure. Because of its inherent “cooling” element, TCM thought it to ease the body’s internal heat. Cucumbers also have a rich water content (about 95%), so you can enhance your hydration efforts by eating them. They contain essential vitamins like K and C, and their antioxidant content, especially the flavonoids, fights against oxidative stress. Additionally, the fiber and potassium help support heart health and healthy blood pressure.

The key to this salad’s success lies in the smashing of the cucumbers. Ideally, use a heavy cleaver or rolling pin to smash the cucumber. This technique creates lots of jagged edges and crevices for the dressing to penetrate. Once you wash and dry the cucumbers, place them on a cutting board and lay your large knife flat against one at a time. Smash it lightly with your other hand and the cucumber should open and smash into sections. Repeat across the cucumber and then cut it into bite-size pieces.

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Refreshing Garlic Dill Cucumbers

Vincent Stevens — Sat, 14 Feb 2026 17:31:00 +0000

First thing’s first: these are not pickles, despite their appearance. You can make the argument that they are, but we don’t classify them as such because the cucumbers do not pickle in a liquid. Additionally, you do not heat up the liquid to poor over the sliced cucumbers. Should you want to cut the cucumbers into spears, not rounds, you can do that as well. It’s a matter of preference because the flavor will be just as delicious no matter the shape.

These garlic dill cucumbers bring a refreshing, slightly tangy and herbaceous flavor to any potluck or simple weeknight dinner. Even though it is winter, this recipe will bring your taste buds into summer. It’s a timeless classic and you haven’t even tasted it yet! It balances the tangy, brininess of apple cider vinegar, fresh dill, and savory garlic. It’s also low in calories, low in carbohydrates, and a unique way to enjoy cucumbers. And believe us when we tell you that changing up the flavors of your veggies is paramount when you are trying to keep your taste buds interested while cleansing.

We recommend English cucumbers for this recipe because they have a thinner skin and minimal seeds, compared other cucumber varieties. If you have Persian cucumbers or hot house cucumbers, you can use them as well, but you may want to scoop out the seeds prior to marinating them in the liquid. You can also adjust the sweetness level to your liking, adding more or less maple syrup. Start small and go from there because you can always add more. Finally, you can serve this dish after a quick marinade, or you can marinate the cucumbers for four hours. The choice is yours, but it will be delicious no matter what.

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Raw Vegan Avocado Nori Rolls

Vincent Stevens — Mon, 02 Feb 2026 19:36:21 +0000

We’re making sushi today, people, but we’re going the raw vegan route so that all of our cleansers can enjoy. Take a break from salads and smoothies for a meal and make these raw vegan avocado nori rolls instead. Not only are they incredibly filling, but they are also very easy to make. The “rice” is made with cauliflower and parsnip, a vegetable duo that gives just the right amount of moisture for sushi rice. On its own, parsnip can be quite dry, which is why we added cauliflower cashews, tahini, sea salt, and olive oil.

The “rice” is the most laborious part of this entire recipe, only because it requires you to blend ingredients in a food processor. Because it is “rice,” you want to have some texture. That means do not blitz the rice ingredients until you achieve a smooth paste. You want it to be slightly gritty, as that will give the rolls more body. Blending the ingredients until creamy will create a nice dip, but that is not suitable for sushi rolls.

As for the filling, we kept it very simple, including avocado, cucumber, and some watercress. If you do not have watercress, cannot find it, or do not like the taste, simply add another leafy green of your choosing. Butter lettuce, romaine lettuce, arugula, or spinach are great substitutes for watercress. Let your taste buds guide you and you will make great nori rolls! Just make sure to buy the nori sheets that are not roasted to make this recipe raw vegan.

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Cucumber Pineapple Smoothie

Vincent Stevens — Sat, 10 Jan 2026 17:15:00 +0000

Cool, refreshing, and incredibly vibrant in both flavor and color, this cucumber pineapple smoothie is a perfect balance of crisp greens and tropical sweetness. The cucumber forms a light, clean base, helping you replenish fluids (due to the high water content) while providing potassium and antioxidants that help nourish the skin and digestive tract. Pineapple is not only juicy, but also brings out a bright, tangy flavor. Plus, it is brimming with bromelain, a powerful enzyme that aids digestion by helping the body break down protein. It may also help reduce inflammation, making pineapple both a functional and tasty smoothie ingredient.

Leafy spinach and ripe banana round out the blend for this smoothie, adding both nourishment and creaminess. Spinach is naturally rich in iron, folate, and chlorophyll, helping to support energy and cellular health. In addition to providing natural sweetness, banana contributes potassium and a smooth texture. The fruits and spinach in this smoothie create a light beverage that feels indulgent yet deeply nourishing, making it perfect for breakfast or post-workout recovery.

What truly elevates this smoothie to another level of nutrition is the addition of hemp seeds: real nutritional powerhouses, especially for people following in a raw vegan diet. Hemp seeds provide complete plant-based protein with all essential amino acids that the body cannot make, along with omega-3 and omega-6 fatty acids, which encourage optimal heart and brain function. Rich in minerals like magnesium, zinc, and iron, hemp seeds add a little nutty richness while boosting the smoothie’s nutritional profile, making it both satisfying and sustaining.

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Sunflower Seed Cheese

Vincent Stevens — Fri, 02 Jan 2026 18:48:43 +0000

This homemade raw vegan sunflower seed cheese is exactly what happens when you decide let ingredients shine. It’s the simplicity that allows this dish to show off a little. “Cheese” made from humble sunflower seeds? You got that right, but we transformed them into something unexpectedly luxurious, creamy, tangy, and deeply satisfying. No dairy, no cooking, and no drama necessary. What you’re left with is a smooth, spoonable masterpiece that somehow tastes like it took way more effort than you put into it.

As a dip, this is the life of the party, even if it is just a party of one. It’s as if the vegetables you choose to dip in the sunflower seed cheese suddenly try harder. Even a plain slice of cucumber becomes a vehicle for greatness. As a spread, this “cheese” glides effortlessly onto wraps, or even toast or sandwiches that you make post-cleanse. It adds a beautiful richness without being too heavy. It’s bold enough to stand on its own, yet polite enough to play a supporting role that highlights other ingredients.

We don’t ever want to say that a recipe is perfect, but this one is in that quiet, confident way. This sunflower seed cheese proves that raw vegan food can be both wholesome and indulgent, offering robust nutrition and incredible depth of flavor. It doesn’t try to imitate anything; rather, it just plain delicious. Keep it fresh in your fridge for up to a couple days and trust us when we tell you that you’ll find excuses to eat it, but then quickly realize you didn’t need excuses at all.

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Healthy Green Winter Smoothie

Vincent Stevens — Mon, 15 Dec 2025 19:50:50 +0000

Did Christmas come early, or is that just you glowing after drinking this holiday halo in a glass? Our super healthy Winter Green Smoothie offers a pleasant, light relief from all of those holiday cookies, cocktails, and second helpings of everything. It is a vibrant blend that swoops in to restore balance to your winter diet. Don’t think of this as an excuse to eat more junk this season; rather, consider this a part of your healthy eating habits. You can have your treats, but you also have to nourish your body in the process.

Creamy, homemade almond milk provides a luscious base without any added sugars or emulsifiers that are typically in store bought varieties. The fresh ginger brings a gentle zing that actually warms you from the inside out, and it also supports digestion. Ginger is a real seasonal hero, if there ever was one. Cucumber and celery are mostly water, so they add a hydrating benefit to your smoothie. A generous handful of Swiss chard delivers vitamins A, C, and K to support immune function, a much needed benefit while all of those winter germs are making the rounds. Avocado contributes a silky texture and heart-healthy fats to the smoothie, but fear not because it will not make the smoothie taste like guac. The frozen pineapple provides just enough tropical sweetness to make this feel like a treat, not a savory dip.

Yes, you can still drink smoothies during the colder months, especially during the holidays. In fact, it is a smart and delicious way to sneak some more fruits and vegetables into your day. Plus, smoothies give your digestive system a break from heavier foods. It’s like this smoothie is your green insurance policy for the most indulgent time of year.

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5 Great Apple Recipes To Make This Fall

Vincent Stevens — Thu, 16 Oct 2025 09:28:00 +0000

It’s true that pumpkin may be the first ingredient you associate with fall, but we all know that fall is all about apples. Not only are apples a fall staple, but they are also highly versatile. Add them to salads, smoothies, desserts, entrees, sauces, spreads, jams, and more. They can be the featured ingredient or play a more subtle role. However you decide to enjoy them, even as a healthy snack, we encourage you to embrace all the apple varieties that you can.

Nutritional Benefits Of Apples

Apples are some of the world’s most popular fruits. They are naturally sweet and juicy and offer a lot of fiber, vitamin C, and several beneficial antioxidant compounds. Despite their low calorie count, apples are very filling, due to their fiber content. Here are the nutrition facts for one raw, unpeeled, medium-sized apple:

Calories: 94.6
Water: 156 grams (g)
Fiber: 4.37 g
Carbohydrates: 25.1 g
Protein: 0.473 g
Sugar: 18.9 g
Fat: 0.3 g

One apple provides approximately 16% of the recommended daily intake (RDI) of fiber. Some of the fiber comes in the form of pectin, a soluble fiber. Soluble fiber has demonstrated an ability to help control blood sugar and manage cholesterol levels. The peel of the apple also contains insoluble fiber.

Apples are predominantly composed of water and carbs. They contain a lot of simple sugars, including fructose, sucrose, and glucose. Because of that, they have a glycemic index that ranges from 42 to 44. A fruit’s glycemic index indicates how it affects the rise in blood sugar after consumption. Lower scores tend to have better health benefits, but a food’s glycemic load is often of more importance. The glycemic load accounts for all of the other health benefits a fruit offers, such as antioxidants, fiber, polyphenols, vitamins, minerals, and more.

Apple Pie Chia Pudding

With the arrival of fall comes a lot of special seasonal dishes. If you love apple pie, then you are going to love this chia pudding! You get to have your pie (sort of) and eat it too!