Earthy, vibrant, and bursting with plant-based goodness, this roasted beet pesto transforms a handful of simple yet wholesome ingredients into a rich and flavorful spread/sauce. Roasting your beets helps take away the intense earthiness and helps bring out a naturally sweet depth and velvety texture. The garlic, walnuts, nutritional yeast, olive oil, lemon juice, and sea salt come together with the roasted beets to create a balanced pesto that is both savory and refreshing. You have the option to toss it with zucchini noodles, spread it on wraps and sandwiches, or use it as a colorful dip for fresh vegetables and crackers.

Beets are more than just beautiful root vegetables, they are nutritional powerhouses that support overall wellness. They contain nitrates, which encourage healthy circulation and cardiovascular function by promoting healthy blood flow. Beets also exhibit impressive antioxidant activity, and they are especially rich in betalains, the pigments responsible for their deep crimson color. Betalains help combat oxidative stress in the body, which can contribute to chronic inflammation. Additionally, beets contain fiber for digestive health, folate for optimal cellular function, and essential minerals like potassium and manganese.

This beet pesto is an easy and delicious way to incorporate more nutrient-dense foods into your daily diet without sacrificing flavor. Walnuts provide satisfying healthy fats and plant-based protein, while nutritional yeast adds a cheesy, umami-rich quality without the need for any cheese. Fresh-squeezed lemon juice enhances the earthy sweetness of the beets, creating a smooth, balanced pesto that feels indulgent while remaining completely wholesome. Whether you want to elevate your meals with more nutrient-dense vegetables or simply enjoy a creative twist on traditional pesto, this recipe delivers on both in every bite.

SHARE:

The post Roasted Beet Pesto appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Allow us to give you a warm introduction to the easiest chia pudding you will every make. It is creamy, naturally sweet, and incredibly satisfying. It’s a simple recipe that feels both comforting and refreshing, filling yet light. Ripe banana brings a mellow sweetness and velvety texture, while the chia seeds create a tapioca-like consistency. You want to know the best part? You don’t need any dairy products and you don’t have to cook it! Every spoonful tastes like a wholesome dessert while still feeling light and nourishing, making it a great breakfast or post-workout snack. The flavor is smooth and naturally balanced, with just enough natural sweetness from the banana to make it appealing for all ages.

Beyond the addictive flavor, banana chia pudding offers beneficial nutrients that support everyday wellness. Chia seeds are an excellent plant-based source of omega-3 fatty acids, fiber, and minerals, while bananas contribute potassium, complex carbs, and natural sugars. Because the recipe is raw, it retains the fresh flavor and nutritional integrity of its ingredients. This chia pudding is also dairy-free, gluten-free, and free of refined sugars, making it a versatile option for a variety of dietary preferences and lifestyles.

One of the best things about this banana chia pudding is how family-friendly it is. It’s the perfect grab-and-go breakfast for adults who want to save time in the morning, but it also serves as a great healthy snack or light dessert. Toddlers love it because it is naturally sweet, soft, spoonable texture. Prep it in a matter of minutes and put it in the fridge to settle overnight. Create less work for yourself, but feel free to get fancy and top it with berries, mango, or nut butter for extra nutrition and variety when ready to eat.

SHARE:

The post Banana Chia Pudding appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There is something so satisfying about drinking homemade nut and seed milks. You may not realize how easy a nut or seed milk is to make until you finally do it. If you have a blender, nuts or seeds, water, and a few extra ingredients for flavoring, you are in business! Just make sure you have some cheesecloth, a nut milk bag, or fine mesh sieve to strain your non-dairy milk. We do highly encourage you to purchase a nut milk bag because it makes the process so much easier. 

Why make your own non-dairy milks when there are so many varieties available in grocery stores? First off, there are many promising store bought versions made by reputable brands. However, there are many varieties that have problems that begin in production. There are various preservatives, additives, and flavorings given to otherwise neutral-tasting non-dairy milks to make them more appealing. Carrageenan is the most problematic ingredient because it is a common thickener and emulsifier. 

Derived from seaweed and considered a “natural” ingredient, carrageenan can cause inflammation and gut irritation. Upon entering the gut, carrageenan signals the body to react in the same way as if it were to encounter dangerous bacteria. That results in gastrointestinal inflammation, which is not something you want to experience when enjoying something as simple as non-dairy milk. 

To help you avoid all of that, here are 10 of our favorite non-dairy milk recipes. We hope you love them!

Homemade Chocolate Almond Milk

Satisfy your craving for chocolate in the healthiest way by drinking this homemade chocolate almond milk. Great on its own or in smoothies!

Click here to make the recipe. 

Healthy Homemade Hazelnut Milk

Get ready to become obsessed with this homemade hazelnut milk recipe. It’s 100% natural and free of preservatives, gums, and added sugars.

Click here to make the recipe. 

Raw Vegan Brazil Nut Milk

Brazil nut milk offers incredible flavor and is loaded with selenium and other nutrients, making for a unique change from regular nut milk.

Click here to make the recipe. 

Homemade Cinnamon Date Cashew Milk

Brazil nut milk offers incredible flavor and is loaded with selenium and other nutrients, making for a unique change from regular nut milk.

Click here to make the recipe. 

The Best Creamy Hemp Milk

Super rich and creamy, this hemp milk is everything you want from a plant-based milk. The best part? No straining required!

Click here to make the recipe. 

Homemade Flax Seed Milk

Flax seed milk is a great dairy alternative if you have nut allergies. It’s rich in B vitamins, protein, and essential fatty acids.

Click here to make the recipe. 

Raw Vegan Pumpkin Seed Milk

Get a healthy dose of protein and zinc when you load up on this non-dairy seed milk. It’s perfect for smoothies, desserts, or granola.

Click here to make the recipe.

Raw Vegan Pistachio Milk

Learn to make your own raw vegan pistachio milk that only contains 4 ingredients. It has a distinctive flavor and luscious, creamy texture.

Click here to make the recipe.

Raw Macadamia Nut Milk

Non-dairy milks are taking the world by storm! This homemade macadamia nut milk is rich, delicious, rich in fiber, and incredibly easy to make.

Click here to make the recipe.

Raw Almond Milk

Get ready to say goodbye to the store bought almond milk in your fridge! This recipe is easy to make from scratch and a real raw treat!

Click here to make the recipe.

SHARE:

The post 10 Homemade Non-Dairy Milk Recipes appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Craving a little ice cream but want a healthier option that is dairy-free and raw vegan? You clicked on the right recipe! Allow us to introduce you to vanilla banana nice cream, which is a satisfying, easy-to-make alternative to traditional dairy ice cream. It is naturally sweet and uses simple, whole-food ingredients, yielding a creamy texture that rivals its traditional counterpart. Whether you want a clean, plant-based dessert or need to use up some ripe bananas, this recipe ticks every box. It is also fully customizable, should you want to add raw cacao, desiccated coconut, or other raw vegan ingredients.

The reason it is called nice cream is because it is nicer (and healthier) than traditional ice cream. Nice cream is primarily made from frozen fruit, most commonly bananas. Bananas become smooth and creamy when you blend them, almost creating a soft-serve-like texture without the need for dairy. At its core, a nice cream recipe calls for frozen bananas, a blender or food processor, optional flavor add-ins. The simplicity is what makes it so great! When you blend bananas, their natural starch and sugar content yield a creamy consistency. Peaches, nectarines, and mangos have also yield a similar result and offer incredible texture, flavor, and sweetness.

The key to a successful nice cream is frozen bananas. Make sure to peel, slice, and freeze the bananas overnight because you do not want giant pieces of banana. That will create more work for your food processor or high-speed blender. Just make sure to use ripe bananas, as bananas that have a greener peel won’t offer that sweet flavor you want from this nice cream.

SHARE:

The post Vanilla Banana Nice Cream appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you have the time and ability, skip the store bought version and make your own hemp milk. Not only is it free of emulsifiers, added sugars, and thickening agents, but it also tastes more delicious than store bought varieties. Hemp seed milk is a great plant-based milk to make, exhibiting a creamy texture and pleasant flavor. It goes great in smoothies, chia pudding, or with granola. Plus, hemp milk is a great option for people with nut allergies. It also happens to be less allergenic than cow’s milk.

Think of hemp seeds as tiny, tasty powerhouses. Hemp seeds are one of the six best seeds that you can eat, according to researchers. They are crunchy, slightly sweet and nutty, and despite their name, they are technically nuts, just not tree nuts. If you have a peanut allergy, then you are safe to eat hemp seeds. Hemp seeds also offer an impressive nutritional profile, with three tablespoons offering:

• 166 calories
• 2.5 grams (g) of carbohydrates
• 14.5 g of fat
• 0 milligrams (mg) of cholesterol
• 9.5 g of protein
• 1 g of fiber
• 5 mg of sodium

They also happen to be rich in the following vitamins and minerals:

• Vitamin E
• Iron
• Zinc
• Magnesium
• Potassium
• Phosphorus
• Omega-3 fatty acids

Hemp seeds offer high amounts of omega-3s and antioxidants, both of which may help to lower blood pressure and protect against free radicals. The fatty acids in hemp seeds may also reduce the effects of prolactin, a hormone that contributes to PMS symptoms and breast tenderness. Most importantly, hemp seeds contain both soluble and insoluble fiber. Most Americans do not consume enough fiber in their daily diet, so adding hemp seeds and hemp milk to your diet could help you meet your daily fiber needs.

SHARE:

The post Homemade Vanilla Hemp Milk appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Are you looking to bring more life and flavor to your dishes? Perhaps you have been searching for a great sauce for zucchini noodles, or just a tasty dip for vegetables. Whatever your culinary goals, this raw vegan hemp seed pesto is the dish that you’re after. It’s been in your dreams and you didn’t even realize it until you clicked on this recipe. It is robust in flavor and is dairy-free, nut-free, and gluten-free. It has that signature basil flavor, while the nutritional yeast offers that signature cheesy elements, in addition to necessary vitamin B12.

Because this pesto stores for four to five days in the fridge, you can add it to several different meals. All you need is a blender or food processor and the ingredients. Blend until you reach your desired consistency, adjusting seasonings to taste. Allow yourself to be generous with the sea salt and pepper (especially the pepper). If you prefer a runnier pesto, add a little more olive oil or water and blend until it meets your liking.

• As always with raw vegan recipes, there are many antioxidants, vitamins, minerals, and other nutrients that the body can easily absorb. For reference:
• Hemp seeds are great sources of omega-3 fatty acids, plant-based protein, vitamin E, zinc, calcium, magnesium, potassium, and iron.
• Nutritional yeast is a great source of B-vitamins, including niacin, B6, thiamine, riboflavin, and B12, in addition to manganese, zinc, and selenium.
• Basil exhibits impressive antioxidant activity and is a great source of calcium, potassium, iron, magnesium, and vitamins A, C, K, and B6.

SHARE:

The post Easy Raw Vegan Hemp Seed Pesto appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

People drink lots of coffee, especially during the holiday season. What’s unfortunate is how much sugar people drink when they order holiday-themed beverages. You’re familiar with the classics: pumpkin spice lattes, sugar cookie lattes, peppermint mocha frappes, and other similar drinks. Coffee has its benefits, but not when you add all of those syrups, dairy products, and excess calories and sugars to it. If you are going to add a holiday-inspired creamer to your coffee, you should use this non-dairy peppermint mocha creamer.

The sad reality is that many store bought creamers, or the ones in coffee shops, contain a lot of ingredients you should avoid. Carrageenan, high fructose corn syrup, and hydrogenated oils are just some of those ingredients. Instead, you can easily make your own creamer with some simple ingredients. Plus, the coconut milk base provides lots of healthy fats that help keep you full between meals. Additionally, this creamer is not only dairy-free, but paleo-friendly as well. You cannot enjoy it while cleansing, but you can if you are not using one of our cleanses.

In order to get the signature peppermint flavor, we included peppermint extract. The creamer also contains maple syrup for sweetness, but you can use liquid stevia if you prefer a sugar-free creamer. Sweeten the peppermint mocha creamer to your liking and then go from there. You can also swap peppermint extract for almond, vanilla, or orange extract if you prefer. Just make sure that you enjoy it!

SHARE:

The post Non-Dairy Peppermint Mocha Creamer appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There is no doubt that you have seen or been to a smoothie establishment. There are healthy options, seemingly healthy options, and glorified milkshakes. Some of the recipes even state that they contain juice and ice cream. Those smoothies do not do anything for your overall health. In fact, they only make you crave unhealthy foods and increase your sugar intake. 

On the other hand, a smoothie can be an excellent source of easy-to-digest fuel for the entire body, especially your muscles. That should be of great interest if you are focusing on your gains in the gym. With the following ingredients, you can ensure your smoothies will be nutrient-dense, instead of detracting from your progress. 

Spirulina

It’s possible that this ingredient may not be a go-to selection for you, but it is one of the most nutrient-dense ingredients on this list. Familiarize yourself with spirulina, which is a blue-green algae that is rich in protein, omega-3 fatty acids, B-vitamins, zinc, iron, beta-carotene, and so much more. Just remember that a little goes a long way and it can have a seaweed-like taste, so don’t treat this like protein powder. 

Beets

Yes, you can add beets to your smoothie and make it taste good! Beets exhibit anti-inflammatory activity and are rich in iron, folate, and several B-vitamins. A one-cup serving of beets also offers 442 milligrams (mg) of potassium, which may help lower blood pressure. The body can better absorb iron when you consume it with vitamin C, so pair beets with citrus fruits, apples, and carrots for better nutrient absorption.

Cinnamon

Fruits and vegetables get a lot of love and support as smoothie ingredients, but spices like cinnamon are typically neglected. Cinnamon is as versatile as it is aromatic and flavorful. According to several studies, cinnamon may help regulate blood sugar, making it an excellent choice for people with diabetes. It may also reduce LDL (bad) cholesterol. It is also a warming spice that goes great with bananas, almond butter, maple syrup, chia seeds, pears, and more.

Bananas

Believe it or not, every smoothie does not have to contain bananas, but it is a useful ingredient, both nutritionally and texturally. Frozen or soft, bananas bring both a natural sweetness and creamy texture to your smoothies. They are also rich in potassium, fiber, complex carbs, and vitamin B6, which is integral for optimal brain and immune function. 

Almond Butter

If you have the option to purchase raw almond butter, please do so because other varieties can include added sugars and problematic oils. Almond butter is a great smoothie ingredient because it contains monounsaturated fat and doesn’t have nearly as much saturated fat as peanut butter. It is also rich in protein and fiber, two nutrients that help keep those hunger pangs at bay. 

Non-Dairy Milk

Although water is a perfectly acceptable liquid to use in a smoothie, non-dairy milks make smoothies more creamy and filling. One of the primary benefits of non-dairy milks is that they increase calcium absorption. Regarding protein content, soy milk is the best option, but soy can be inflammatory for many people. Both almond milk and cashew milk are great options for smoothies as well. Whichever non-dairy milk you select, make sure to buy unsweetened varieties, as many contain added sugars, stabilizers, and other processed ingredients. You can also make your own non-dairy milks, which is the best and most nutritious option.

Chia Seeds

These seeds may be small, but they are mighty, packing a lot of heart-healthy omega-3s and fiber per serving. Research suggests that chia seeds may help lower cholesterol and blood pressure. Don’t add too many chia seeds to a smoothie, or else the texture of the smoothie may feel closer to chia pudding. As a side note, chia pudding is a great pre- or post-workout snack to fuel your muscles. 

Spinach

Popeye was leading the charge about popularizing spinach! It is a great green to add to smoothies because it doesn’t really flavor your smoothies. Add bananas and some other fruits and you won’t even know the spinach is there, besides the color. Spinach is a great source of protein, magnesium, folate, iron, and more. It also contains lutein, which promotes healthy eyesight. Spinach is also a great source of vitamin K, with one serving providing nearly 200% of the daily value. 

Raspberries

To round out the list, we have raspberries, which are low in sugar (five grams per cup) and full of fiber (eight grams per cup). Raspberries are also rich in potassium, vitamin C, and a variety of antioxidants. Pair raspberries with a protein source and your smoothie will be great for muscle building and anti-aging.

SHARE:

The post Top 9 Smoothie Ingredients For Men appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Are you ready to escape to a tropical paradise without leaving your home? If you answered yes to that question, then you are ready for our delightful mango coconut chia pudding. Some might call it summer’s sweetest secret, while others call it a nutritious breakfast that you can take on the go. It is a creamy, vibrant treat that combines juicy mangos and velvety, full-fat coconut milk for a flavor explosion that’s as refreshing as the ocean breeze. Plus, the chia seeds offer valuable omega-3s and fiber, helping to keep you feeling full between meals to avoid unnecessary snacking. The antioxidants in mangos help to boost your immune system as well, making this breakfast or snack the perfect guilt-free indulgence to keep you cool and nourished all summer long!

Not only does this chia pudding delight your taste buds, but it also offers a lot of healthy fats from the coconut milk. These fats work to support skin health and energy levels. Full-fat coconut milk is not sweet, but it is very creamy and offers a subtle nuttiness that complements the natural sweetness of the mango. The mango contains natural sugars, so you can choose to omit the agave if you choose. Some mangos are sweeter than others, so try the chia pudding without the agave first and then add it if it needs a little extra sweetness.

Let’s not forget the visual component of this delicious coconut mango chia pudding. The mango cubes look like little treats within the speckled tapioca-like pudding. Is it Instagram worthy? Well, that’s up to you to decide! Take a picture and tag us when you post it so that we can love it as much as you do. It is truly your summer-ready breakfast that will transport you to a tropical beach.

SHARE:

The post Mango Coconut Chia Pudding appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There are many foods, both unhealthy and healthy, that can easily spike blood sugar levels. If you have type 2 diabetes, then you probably know those foods pretty well, as counting carbohydrates can help you control blood sugar levels. The number of carbs in a certain food, however, is not the only determining factor that affects blood sugar. 

All carb-rich foods convert into sugar in the body, but a food’s fiber, fat, and protein all influence that food’s impact on blood sugar levels. All of those nutrients play a role in a food’s glycemic index (GI), which is a ranking of how drastically it can raise blood sugar levels compared with pure glucose. Pasta and sports drinks, for example, rank high on the list of high-GI foods. Lettuce, dark chocolate, peanuts, and other foods have a lower GI rating. Below, you’ll learn about six foods that tend to spike blood sugar levels, in addition to better ways to approach them to regulate blood sugar.

Fast Food

The common thought is that hamburgers and French fries are calorically dense and rich in unhealthy fats. That is true, but these foods are also rich in sugar and refined carbs, both of which can raise blood sugar levels. Many popular fast food chains sell burgers that contain as much sugar as a candy bar! A cheeseburger from a fast food place may contain seven grams (g) of sugar and 32 g of carbs, compared to a two-ounce Snickers bar, which contains 29 g of sugar and 35 g of carbs. Unfortunately, there is no recommendation for approaching fast food places in a healthy way. We recommend that you avoid these establishments at all costs.

Dried Fruit

Fruit can spike blood sugar levels if you consume a lot of it, but you don’t have to completely eliminate it from your diet. Many fruits offer fiber, beneficial vitamins and minerals, and antioxidants that help protect cells. When you do consume fruit, make sure that you only enjoy a single serving, as opposed to an entire bowl of fruit salad. Choose whole fresh fruits because they are not processed and don’t contain added sugars. Plus, you have the added nutrients that may help you manage type 2 diabetes. 

Dried fruit tends to have a lot of sugar and processed ingredients. That is especially true for the varieties in trail mixes and such. A whole apricot, for example, contains a little over three g of sugar, while half of a dried apricot has nearly two g. If you want to enjoy dried fruit, choose the varieties that are free of preservatives and added sugars. 

Starchy Vegetables

In large amounts, starchy vegetables like corn, potatoes, and peas can have a greater amount of carbs than non-starchy vegetables, such as broccoli, cauliflower, and cabbage. Don’t eliminate starchy vegetables from your diet; rather, eat them in moderation. Starchy vegetables still provide beneficial nutrients and are usually higher in fiber than non-starchy vegetables. Pair your starchy vegetables with foods that contain healthy fats, fiber, and lean protein. In doing so, you will dramatically reduce the likelihood of a big blood sugar spike. 

Sugar-Sweetened Drinks

We get it: soda and other sugar-sweetened drinks are delicious. It is very difficult to control your blood sugar if you drink those beverages, though. Ignore the heavy amounts of sugar in soda, sweetened juices, or teas for a second. These beverages do not contain any fiber, protein, or healthy fats. They also do nothing to fill you up and they may even increase the risk of dehydration on sunny days. The only thing they may be beneficial for is if someone needs to quickly raise blood sugar when experiencing acute hypoglycemia. Instead of drinking sugary sodas, opt for soda water, which is sugar-free and still provides carbonation. You can also add fresh fruit to water to naturally flavor the water and increase the healthy benefits. 

Some Non-Dairy Milks

Some people decide to consume non-dairy milks to reduce their consumption of dairy products. In an effort to be healthier, people who drink more non-dairy milks may raise their blood sugar levels. These milks are not low-GI foods, with oat milk being the highest in sugar. Rice milk is the second highest in sugar, exhibiting a GI of 86. If you want to drink a non-dairy milk, opt for unsweetened versions. Unsweetened soy milk, for example, contains 0.5 g of sugar and 3.5 g of protein per serving.

SHARE:

The post 5 Foods That Typically Spike Blood Sugar  appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.