With each passing year, scientists gain more insight to how people can better improve sleep quality. For example, there are many risks associated with indoor air pollution, including effects on sleep and blood pressure. Is using an air purifier overnight the solution hiding in plain sight? Perhaps, but how does running an air purifier nightly affect these aspects of your health? We aim to uncover that in this article. 

How Using An Air Purifier May Affect Sleep

It is possible that sleeping with an air purifier nightly may improve sleep quality and duration. Most of the existing research has focused on air pollution’s effects on sleep apnea. Scientists explain that indoor air pollution can trigger upper respiratory irritation and edema (swelling of body parts). In more recent studies, researchers looked at connections between indoor air quality and sleep in a general sense. The results have been consistent, suggesting that cleaner air quality in the bedroom can improve overall sleep quality. 

A 2023 study found that people who slept with a HEPA air filter, which can remove 99.97% of dust, mold, pollen, and bacteria from the air, slept longer. The subjects also spent more time in bed compared to those who did not use a HEPA air filter. Another report from 2023 found that increasing air flow in the bedroom reduced carbon dioxide concentrations and levels of particulate matter. Basically, particulate matter is a mixture of solid and liquid particles that form microscopic, and potentially dangerous, droplets suspended in the air. 

Researchers attribute air pollution’s effects on sleep to its ability to cause nasal and throat inflammation. It may also trigger oxidative stress, which is a condition that causes tissue and cell damage. 

Air Purifiers Improve Air Quality

An air purifier works to reduce airborne pollutants that lead to poor sleep, among other health issues. They trap or neutralize substances or gasses in the air, and the type of purifier you have may trap these particles or gasses using a specialized filter, ultraviolet light, or electrical charge. Different types of air purifiers address specific indoor pollutants. Indoor air pollutants can come from a variety of sources, but are generally separated into particulate matter or gaseous pollutants. Reducing these pollutants can ultimately help you breathe better, which may lead to better sleep.  

Could A Nightly Air Purifier Affect Blood Pressure?

Regular exposure to air pollution can impair blood vessel function and cause inflammation. It can even raise blood pressure and, over time, increase the risk of adverse cardiac events. Several studies indicate that using an air purifier at night improves blood pressure levels. That is especially true for people living in areas with heavier pollution, for example, high-traffic areas, poorly ventilated spaces, or places prone to wildfires or smog. 

A 2021 meta-analysis examined studies measuring the systolic blood pressure of people living in higher-pollution areas before and after using an air purifier. Researchers monitored people for periods ranging from a week to several weeks. The average result was that using an indoor air purifier significantly reduced blood pressure. 

Another paper from 2024 found that using an indoor air purifier in the primary activity room for one year was linked to a significant drop in diastolic blood pressure in older adults. Researchers note that filtering systems, such as air purifiers, reduce exposure to outdoor and indoor sources of pollution. That ultimately reduces the development or worsening of cardio metabolic disorders, including high blood pressure.

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When you think of a massage, deep tissue, Swedish, hot stone, and sports massages are the ones that come to mind. These forms of massage help promote relaxation by massaging knots out of muscles. A lymphatic drainage massage doesn’t break up muscle tissue; rather, this gentle massage aims to eliminate toxins by moving materials back into circulation. At that point, the body’s organs clear these materials from the body. 

What Is A Lymphatic Drainage Massage?

A lymphatic drainage massage focuses on draining lymph nodes, whereas regular massage focuses on muscles. The two constants in a lymphatic drainage massage are light pressure and rhythmic movements. Together, they help encourage lymphatic drainage. Lymph fluid that flows throughout the lymphatic system, which consists of various nodes and vessels. The lymphatic system collects and returns lymph to the heart via circulation. If there is a blockage or disturbance within the lymphatic system, lymph can collect in the legs and arms, potentially causing swelling. 

Lymph fluid contains white blood cells and other cells that enhance immune function. Although there are hundreds of lymph nodes in the body, they are mainly concentrated in the neck, armpits, chest, belly, and groin areas. They feel like little beans under the skin when swollen and fighting off an infection. Because the lymphatic system doesn’t have a pump like the circulatory system, it relies on movement to move fluid. Simple movements, such as walking, resistance training, swimming, biking, jogging, etc., can move lymphatic fluid. However, lymphatic drainage massages can help target thick or stagnant fluid that the body can’t drain on its own. Consider the following benefits when you receive a lymphatic drainage massage. 

It May Reduce Stress And Anxiety

Any massage is a great recipe for stress reduction because you get pampered for an hour or so and hit the pause button on life. Lymphatic drainage takes de-stressing to a whole new level. Unblocking the lymphatic system can help reduce soreness, pain, cramps, or built-up stress. Many people who struggle with panic attacks, depression, stress, or anxiety on a regular basis benefit from lymphatic drainage massages. You can incorporate essential oils to stimulate your senses and recharge your batteries as well. 

It Helps Reduce Swelling

A lymphatic drainage massage is a useful tool to relieve painful swelling in the arms and legs caused by lymphedema. This condition tends to affect people recovering from breast cancer surgery. Lymphedema occurs when tissues in the body retain fluid after the cardiovascular system delivers blood to tissues and organs. A disruption in the lymphatic system can cause lymph to accumulate in the arms and legs, causing swelling. Not only does this form of massage help reduce the pain that results from tissue swelling, but it also helps prevent swelling from happening in the future. 

It May Improve Immune Function

By targeting the lymph nodes in the body, lymphatic drainage massage may help enhance immune function. The massage works by moving lymphatic fluid to remove toxins from the body, ultimately reducing your risk of infection. Additionally, the blood and fluid that the massage moves re-stimulates it to promote detoxification. If you have the common cold or contracted a virus, for example, a lymphatic drainage massage may help the body eliminate it more quickly. 

May Help Patients With Fibromyalgia

Fibromyalgia is a chronic condition that causes fatigue, tenderness, and muscle pain. If symptoms manage to flare up, there are lifestyle changes you can make to reduce the severity of symptoms. Health experts say that different types of massages offer relief from fibromyalgia symptoms. One review of studies noted that people saw improvements in symptoms after experiencing myofascial release therapy. Shiatsu and lymphatic drainage massage also helped to ease stiffness in fibromyalgia patients.

May Reduce Rheumatoid Arthritis Pain

Rheumatoid arthritis (RA) is an inflammatory condition that affects the joints, causing major stiffness, pain, and swelling. Health experts say that lymph nodes swell more frequently in people with RA. Lymphatic drainage massage can be an excellent form of therapy to help stimulate lymph drainage and reduce the pain and swelling in the body.

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The lymphatic system is the body’s secondary system of circulation and has the major task of cleaning and nourishing cells. Without the lymphatic system, you would not survive for long. You can think of the lymphatic system as the body’s drainage system, working to carry clear fluid (lymph) from tissues around the body into the blood and vice versa. Both movement and lymphatic massages work to facilitate this process. 

Lymph is similar to blood in that it contains oxygen and other nutrients, only it doesn’t have red and white corpuscles. Lymphatic vessels pick up waste and excess fluid from cells and transport it via lymph nodes back into general circulation. Lymph should only ever flow in one direction: away from cells and towards the heart. Roughly 70% of lymph vessels exist just beneath the skin and gentle pressure from a therapist’s hands can help them pick up fluids between cell spaces. Ideally, light pressure in rhythmic, circular motion can stimulate the lymphatic system to work more efficiently.

What Is A Lymphatic Drainage Massage?

Unlike a deep tissue or sports massage, a lymphatic drainage massage is very gentle and helps to move lymph away from swollen lymph nodes. The massage needs to be done in a particular fashion in order for it to be effective and beneficial. A specialist will apply strokes to the skin in slow motions, targeting the neck, groin, belly, chest, and armpits. These are the areas where you can find lymph nodes. Because lymph traps harmful substances, you have to work to drain lymph to avoid build-up. This helps white blood cells and other substances get where they need to go in the body.

Decrease Lymph Congestion

As we mentioned, a lymphatic massage is a manual way to promote lymphatic drainage. Think of it as a way of promoting decongestion in the lymphatic system. In addition to massage, you can decrease lymph congestion via movement because the lymphatic system is stimulated by muscle movement. Muscle contractions pump fluid around the body, helping lymphatic flow. Massage is simply another way to avoid build-up.

Helping Certain Health Conditions

Lymphedema involves swelling in either the legs or arms. Other symptoms can include tissue swelling, weakness, heaviness in the limbs, general pain, or skin discoloration. Receiving lymphatic drainage massage is similar to someone with lymphedema wearing compression bandages or stockings. The main goal is to enhance lymphatic drainage so that you can help reduce symptoms. In addition to helping people with lymphedema, rheumatoid arthritis patients may also benefit, as they tend to have poor lymphatic flow. Draining lymphatic fluid may ease joint pain and improve joint function.

Nourishing Muscles And Joints

A health lymphatic system works to nourish joints, muscles, and other tissues in the body. This is because lymph vessels have small openings that allow gasses, water, and nutrients to travel through surrounding cells. After this process, the fluid drains back into lymph vessels and goes to lymph glands, where the fluid is filtered. Finally, the fluid goes to larger lymph vessels located at the base of the neck, the thoracic duct. Tissues in the thoracic duct and other bodily tissues become inflamed when circulation slows down because lymph accumulates.

Breast Cancer And Fibromyalgia

One review found that lymphatic massage may benefit people with fibromyalgia symptoms, including pain and stiffness. The review found that both connective tissue massage and Swedish massage were not as effective at reducing symptoms as lymphatic drainage massage. A 2015 review focused on adult breast cancer survivors with lymphedema. A combination of compression bandages and lymphatic drainage massage was more effective at reducing swelling and pain than compression alone. 

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Water retention can happen to anyone and it’s typically not a serious problem. If left unchecked, it can lead to constant puffiness and bloating in the stomach and limbs, also known as edema. General water retention contributes to weight fluctuations from one day to the next. Fortunately, there are many techniques that can reduce bloating, especially if fluid retention is the culprit. The easiest way to help flush excess water from the body is by altering the diet and focusing on eating specific foods.

Why Do People Retain Water?

There are myriad causes that lead to acute water retention, which can go away after making subtle lifestyle changes. Often times, the foods people eat are high in properties that contribute to puffiness, bloating, and general discomfort. According to several studies, eating too much salt causes the body to store excess amounts of water. When the body cannot release water, it builds up and creates distention in the stomach. On the other hand, certain health conditions, including kidney, liver, or heart disease, can cause fluid accumulation in the body. Pregnant women can also experience temporary water retention. 

Water is the body’s life force, but retaining too much of it can make you feel bloated, self-conscious and uncomfortable. Try to consume the following foods if you experience water retention. 

Bananas

The average American eats an excess amount of sodium and doesn’t balance it out with proper potassium intake. Potassium is an electrolyte that helps to balance the body’s sodium levels, and bananas happen to excellent sources of potassium. A banana a day keeps puffiness and water retention away. If that’s not a saying yet, it may be one day!

Parsley

Many cultures have used parsley as a natural diuretic in herbal healing practices. According to several studies, parsley exhibits diuretic and anti-hypertensive properties that may benefit numerous health conditions, especially cardiovascular conditions. Parsley works to eliminate excess fluid without depleting the body of potassium. Additionally, parsley may be an excellent herb that assists with long-term weight management. Pregnant women should avoid parsley because it’s an emmenagogue, which means it may increase the risk of miscarriage. 

Dandelion

Similar to parsley, dandelion exhibits diuretic properties that may fight bloating or water retention. Dandelion actually encourages the kidneys to expedite the elimination of water and sodium from the body. Dandelion is also rich in potassium, which helps to balance sodium levels. Even though there are only a few studies about dandelion’s ability to flush water from the body, many anecdotal reports confirm its efficacy. 

Watermelon

When it comes to reducing water retention, the best foods you can consume are the ones that contain a diverse electrolyte content. Electrolytes like potassium, calcium, and magnesium have an electrical charge that regulate bodily functions, including water levels. If an electrolyte imbalance exists in the body, fluid levels go awry and the body begins to retain water. Watermelon is a rich source of electrolytes and it helps the body flush out excess sodium and water. It also exhibits diuretic properties that increase urination. 

Water

It seems strange that drinking more water is the answer to your problems, but this is indeed the case. Dehydration can also cause water retention because the kidneys attempt to conserve the water by re-absorbing water from urine and other areas. If dehydration is the culprit, drink more water to reduce water retention. Your water intake will vary depending on your weight and level of physical activity. Click here to learn about how much water you should drink daily. 

Brown Rice

Nutrient-dense whole grains work to enhance the digestive process because they typically have a high concentration of fiber. In the case of brown rice, it offers magnesium and B-vitamins in addition to fiber. These nutrients have demonstrated that they effectively aid with water retention. If brown rice isn’t your favorite whole grain, buckwheat and amaranth are great alternatives that may help you release water from the body. 

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No one needs a reminder that the body cannot survive without oxygen. The lungs require oxygen for optimal breathing, but that’s not oxygen’s only role in the body. Oxygen is the body’s fuel, working to nourish all the cells and tissues in the body. Carbon dioxide is simply the waste product of all these processes. 

As many people are aware, the oxygen people breathe on a regular basis does not stimulate deep healing within the body. There are chemical pollutants, volatile organic compounds (VOCs), and other airborne toxins in the air we breathe. Additionally, the air humans breathe is only about 21% oxygen. The remaining 79% consists of nitrogen, argon, carbon dioxide, and methane gasses. If you want to provide the lungs and cells with optimal nourishment, the body requires purer oxygen. One of the best ways to provide the body with more oxygen is via hyperbaric oxygen therapy.

What Is Hyperbaric Oxygen Therapy?

Hyperbaric oxygen therapy (HBOT) is the safe, natural practice of inhaling pressurized oxygen to regenerate the body. It’s a well-known treatment that is highly beneficial for diving-related illness (decompression sickness). The first use of HBOT was in the early 20th century. Orville Cunningham used pure oxygen to treat someone from dying from the flu. The therapy unearthed again in the 1940s when the U.S. Navy used HBOT to treat deep sea divers who experienced decompression sickness. It grew in popularly and people used it to combat carbon monoxide poisoning in the 1960s.

Scuba divers who develop decompression sickness still use it today, but it has many other uses and benefits. Within a hyperbaric chamber, air pressure increases two or three times higher than regular air pressure. The lungs can gather more oxygen that is purer in this setting. Your blood carriers more oxygen throughout the body to fight bacteria and stimulate stem cell growth. This is why it is highly beneficial for immune health and accelerated healing. 

The Benefits Of HBOT Therapy

Hyper Oxygenating Tissues

The body’s tissues require sufficient oxygen to function optimally. Tissues become injured overtime, or due to a specific injury, and they need more oxygen to survive and heal. HBOT increases the amount of oxygen that your blood can carry throughout the body. This hyper-oxygenates tissues to stimulate quicker healing. Regular treatments cause an increase in epithelial cells, which close wounds and form a barrier on the skin.

Higher Rate Of Angiogenesis

Angiogenesis is the process of creating new blood vessels. Tissues cannot survive or repair without this natural process. Oxygen levels in the body dictate the rate and quality of angiogenesis. Increasing the amount and quality of oxygen in the body, for example in a hyperbaric chamber, can stimulate new blood vessel growth. HBOT also works to enhance collagen production, which is a crucial element of blood vessels.

Diving Related Issues

Decompression sickness occurs when scuba divers surface too quickly. Air bubbles form and expand in the body, which is sometimes referred to as “the bends.” If left untreated within hours, these bubbles can become life-threatening. The way to remedy the situation is by receiving oxygen, or spending time in a decompression chamber. HBOT helps the diver return to the pressure, or depth, at which they were diving. This allows for natural and gradual decompression to take place, reducing the volume of bubbles in the body.

Reduced Edema

It’s quite common for many people to experience edema, which causes fluid accumulation in the body’s cavities or tissues. The most common symptom is swelling in the lower leg, but it can occur anywhere in the body. Increasing the pressure on bodily tissues can restrict circulation and impair wound healing. HBOT helps to increase circulation by moving the built-up fluids to either circulate or eliminate. The tissues then receive more oxygen and can properly and efficiently repair or heal. 

Increased Antibacterial Activity

When the body receives more oxygen in a situation like HBOT, one of the primary benefits is increased antibacterial activity. In fact, this is almost an immediate reaction! Leukocytes, which are white blood cells, experience enhanced strength and movement from the oxygen. This helps them be more effective at killing harmful bacteria or foreign invaders in the body. Additionally, they help to reduce free radicals while removing dead cellular debris.

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The lymphatic system may be one of the most important bodily systems, despite the fact that it rarely gets discussed. The spotlight typically shines on developing immune strength or improving digestive health, but the body can only do these things if the lymphatic system is functioning properly. Establishing healthy lymphatic flow is one of the best ways to ward off illness and disease.

What Is The Lymphatic System?

Even though you may not feel it, the lymphatic system is always there, working to dispose of toxins and waste. The circulatory system delivers nutrients to the organs and tissues in the body, and the lymphatic system is like the body’s highway for drainage, ultimately playing a large role in natural detoxification. The lymphatic system also has a hand in developing new T cells, which help protect the body from illness and disease. And the lymph nodes and lymphatic tissues throughout the body work to initiate immune responses to foreign invaders, antigens, and bacteria.

How Does The Lymphatic System Get Clogged?

If the lymphatic system didn’t get clogged, we wouldn’t need to write this article. The lymphatic system does not have a pump, unlike your blood, meaning that it relies on the contraction and relaxation of joints and muscles to maintain flow. This means that you are the pump, and being inactive or sedentary means your pump is weak and lymphatic fluid isn’t draining properly. The last thing you want is for your lymphatic system to become stagnant, because that means it is constantly working to dispose of toxins. The longer it takes to eliminate toxins, the greater risk you have of developing:

• Chronic pain
• Fatty deposits
• Arthritis
• Edema
• Ear infections
• Bronchitis, pneumonia, or tonsillitis
• Chronic sinusitis
• Cellulite

Now you can see why lymphatic health matters! There’s no need to run and hide because there are easy ways to get your lymphatic system moving again. See below.

Exercise

Since you are the pump that keeps your lymphatic system going, it relies on you to keep it moving. Sedentary people often feel fatigued, achy, stiff, or worn out, but regular movement can get your lymphatic fluid moving. Whether it is walking for 30 minutes per day, jumping rope, swimming, rebounding, or interval workouts, exercise is the best way to improve circulation, increase lymphatic drainage, and get your heart pumping.

Eat Clean

Establishing a clean, healthy eating plan will help you focus on nutrient dense foods that are free of chemicals, antibiotics, and additives, all of which can inhibit proper flow. When you control your external factors, e.g. diet or stress, you can decrease stress in the body. Treat your body right with cruciferous vegetables, leafy greens, berries, omega-3 rich foods, raw nuts and seeds, healthy fats, and beneficial herbs like ginger, turmeric, garlic, and cumin. All of those foods help improve lymphatic flow.

Massage

Who doesn’t love a good massage? Next time you book a massage appointment, try to request a lymphatic massage that specifically targets lymphatic flow. The massage therapist will apply pressure and rhythmic movements in specific areas that stimulate the drainage of fluid and waste. Studies have shown that lymphatic massages can push up to 78% of stagnant lymph back into circulation.

Use Essential Oils

Essential oils have been known to encourage lymphatic drainage, especially when you massage them around the inner and outer thighs, armpits, knees, and abdomen. Do not apply essential oils directly on the skin; rather, mix them with carrier oils like coconut oil, olive oil, avocado oil, or jojoba oil. Massage in a circular, clockwise motion to move stagnant lymph nodes. The best oils to use include lemon essential oil, oregano essential oil, rosemary essential oil, helichrysum essential oil, or lemongrass essential oil.

Dry Brushing

Dry brushing benefits both the circulatory and lymphatic systems. It is a practice that is very easy to do, so long as you have a brush with stiff bristles. Always brush towards your chest, starting from your hands and ankles. Be sure not to dry brush too hard, especially if you have sensitive skin. The reason you brush toward your chest is because that is where the lymphatic system drains. Click here for a more in depth article about dry brushing.

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Swollen feet or ankles are the result of fluid accumulation in the base of the legs. This swelling, commonly referred to as edema, can be attributed to long periods of sitting or standing, but puffiness can also occur during hot weather. If the person does not have edema, swollen feet or ankles may be linked to kidney problems, heart disorders, or poor blood circulation.

What Is Edema?

On its own, edema is not considered to be harmful, but it can most certainly be uncomfortable. Edema can result from diet, pregnancy, medications, or an underlying disease. Caused by fluid that is trapped in bodily tissues, edema most commonly occurs in the ankles, feet, legs, and hands. If one leg swells up or you experience partial facial swelling, you may be experiencing a blood clot and the need to address that pronto is paramount. If edema is a symptom of an underlying issue, you must address that issue to get rid of the swelling for good.

The Journal of Ethno-pharmacology recently published a study that focused on an herb that may help decrease swelling. Acting as a diuretic that works to inhibit sodium and potassium ion pumps, parsley influences the process of osmosis by way increasing urinary flow. Parsley is also loaded with potassium, and many diuretic drugs deplete the body’s potassium levels.

Benefits of Parsley

While parsley is often looked at as a simple plate garnish, it has many uses in the world of natural remedies. Scientists have found that parsley is rich in nine powerful antioxidants, folate, and vitamins A and C. Beyond its ability to reduce swelling and water weight, parsley can also balance blood sugar levels, and the inherent flavonoid (apigenin) possesses remarkable anti-cancer properties. Eugenol, a powerful oil in parsley, has strong anti-inflammatory properties that help suppress joint swelling.

Dr. John R. Christopher, a big name in the herbalist world, encourages people with edema to drink two quarts of parsley tea every day to reduce swelling and fluid retention. When you make a batch of tea, use the stems and leaves of parsley bunches. You can make a giant batch in one go or you can make one quart at a time.

Ingredients For One Quart Of Tea:

• 1 cup parsley, chopped
• 4 cups water

Instructions:

• Boil the water in a saucepan and place the parsley in an infusion basket or several fine mesh reusable tea bags.
• Once the water has finished boiling, remove it from the heat and add the infusion basket or tea bags of parsley to the water. Let this steep for five minutes.
• Remove the parsley from the water and use an optional tablespoon of raw honey to sweeten the tea.
• Drink two batches of this tea per day until the swelling goes down.

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Roughly 66% of the human body is water, which means that water is everywhere inside the body. Water is part of the key makeup of cytoplasm, the main element of cells. Having water in the body isn’t a problem, unless the body decides to hold on to excess water. That is when problems occur.

What Is Water Retention?

To put it simply, water retention is the build up of fluid inside the body. This is also known as fluid retention or edema. Occurring in the circulatory system and bodily tissues/cavities, water retention typically causes swollen ankles, feet, legs, hands, or wrists. Long-term water retention can have harmful effects on the human body, which is why it is best to help the body get rid of excess water.

Eat Potassium-Rich Foods

We usually recommend eating potassium-rich fruits and vegetables for those with high blood pressure because the potassium works to rid excess sodium from the body. By reducing sodium levels and increasing urine production, potassium-rich foods are great for getting rid of excess water. Eat bananas, avocados, tomatoes, spinach, kale, or sweet potatoes.

Drink More Water

Surprisingly enough, dehydration is one of the primary causes of water retention. When the body is dehydrated, it goes into survival mode and holds on to as much water as possible. Drink a lot of water to stay hydrated and flush toxins from the body. Try to avoid sodas, sugary juices, or coffee because they dehydrate your cells.

Exercise

When you lead a sedentary lifestyle and don’t get at least 30-60 minutes of physical activity a day, water slowly starts to build up in your system. Exercise is a great natural defense against swollen legs and ankles. Try to take the stairs instead of the elevator or take the time to stretch several times during work hours. You can also take part in exercise classes to help motivate you.

Try Acupuncture

Acupuncture can be used to treat conditions such as lymph edema, ankle edema, leg edema, or arm edema, among others. A skilled acupuncturist is able to assess the underlying nutritional deficiencies that causing poor circulation. In Chinese Medicine, there is Qi Edema and Water Edema. The acupuncturist will insert needles in acupressure points that correspond to the type of edema you have. They can also use traditional herbs to properly address the situation.

Try Dandelion

Many cultures have used dandelion as an herbal diuretic for hundreds of years. By taking dandelion, you may decrease water retention by urinating more often. It is more beneficial when consumed as a leaf extract. Brew dandelion flowers/leaves into a tea and drink once a day.

Eat Less Salt

If you eat a lot of salty foods, chances are that you retain more water than people who have a lower sodium intake. Salt binds to water and maintains fluids inside and outside of cells. Decreasing your salt intake could help lower water retention in the body. Try to avoid processed foods, fast food, refined carbs, meat, and meat products.

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When people think of birch trees, they think of autumn. The narrow stalks, planted in rows of almost perfect symmetry, ascend upwards and the leaves change with seasons to form a warm color palette. They change from green to yellow, from yellow to orange, and from orange to red. While birch trees are decorative and easy on the eyes, the health properties of the leaves have been used since ancient times.

The oil from birch leaves has commonly been used as an antiseptic. The oil contains salicylic acid and methyl salicylate, which are notorious germicides and bactericides in the medicinal world. They help prevent fungal or bacterial infections from growing on the skin.

People can buy birch leaf essential oil, but making your own birch leaf oil is easy and affordable. Birch leaves contain amazing anti-inflammatory and pain-relieving properties that help soothe sore muscles. The skin absorbs these healing properties and your muscles reap the benefits. If cellulite is something that you worry about, birch leaf oil helps naturally get rid of cellulite. Additionally, you can decide to brew a tea from birch leaves to help detox your blood.

Birch leaves naturally stimulate the circulatory system, which is why they help with sore muscles and improved circulation. Conditions that are associated with poor circulation include arthritis, edema, and rheumatism. While the oil can help soothe these conditions when topically applied, the properties in the oil help remove toxins from the body, which are often the root of these conditions.

How To Make This Oil

You’ll need to fill a clean glass jar with birch leaves that are green and look fresh; you don’t want wilted, brown, or diseased leaves. Make sure there is about a half-inch of room at the top of the jar. Cover the leaves in extra virgin olive oil and remove any air bubbles.

Tightly wrap a piece of cheesecloth, or some breathable cloth, over the top of the jar and secure it with a rubber band instead of closing it with a lid. Place the jar in a sunny window and let the healing properties infuse for about one month. Strain the oil into another glass jar and store in a dark cabinet. It is very important to avoid direct sunlight.

How To Use

Whenever your muscles or joints are sore, dip your fingers in the oil and massage the affected area. After massaging the sore muscles, let the body rest and relax. This should help decrease any soreness. Repeat as necessary.

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Eclampsia is the gravest form of toxemia in pregnancy. Toxemia is medically defined as the presence of bacterial toxins in the bloodstream, also known as blood poisoning. The word toxemia is derived from the word toxic, which means of or pertaining to poison; of a disease or condition severe and progressive.

Symptoms

The condition is characterized by seizures, coma, hypertension, proteinuria, and edema (swelling of the feet).

The symptoms of impending convulsions often include anxiety, epigastric pain, blurred vision and headaches. Usually, the body intelligence uses the first trimester to rid the body of excess toxic waste. However, when a female body is too toxic and a gentle form of prenatal cleansing is not performed, the toxemia can be carried over into the second and third trimesters of the pregnancy and could present a host of problems that could make the pregnancy an un-enjoyable and very complicated experience.

Causes

Eclampsia is a condition of excess acidosis. The pregnant female’s body is too acidic and too toxic. Her blood is poisoned. Her liver is compromised. This is why many pregnant females with eclampsia are told they have acute jaundice or hepatitis. Excess acid in the body will undoubtedly convert into mucus and collect where there is a low energy site that requires attention, in the case of eclampsia, the liver.

How did the pregnant female’s body become so toxic? The answer is tragically simple: poor diet and lifestyle. She ate excess meat, which breaks down into corrosive nitrogen and uric acid that eat away at the kidneys. Uric acid crystals build up in the kidneys and then make their way down to the feet causing edema or mild gout.

She probably also ate excess dairy products such as ice cream, butter, cheese, sour cream, yogurt and milk; substances that not only breaks down into lactic acid but which forms the basis of fibroid tumors and a host of other serious female pathologies.

In addition to the above, the toxic mother-to-be consumed too much sugar, table salt, MSG, chocolate, refined grains donuts, cakes, cookies, pies, bagels, toast and cereal, soda, coffee, and a host of other food-like substances that sabotage human health.

Natural Healing Strategies

Eclamspsia can be prevented or healed by cleansing or detoxifying the body in advance of pregnancy. It is ideal to detoxify the body at least 3-4 times a year, or at least once a year at a minimum.

Individual herbs that are great in preventing or healing eclampsia include all liver herbs, which include:

• Milk Thistle Seed
• Dandelion Root
• Agrimony
• Chanca Piedra
• Tumeric
• Boldo Leaves
• Oregon Grape Root
• Goldenseal Root
• Barberry
• Blue Flag
• Gentian Root
• Bupleurem
• Quassia
• Celedine
• Artichoke
• Fenugreek
• Peony Root

White Peony Root is the best liver herb for eclampsia because of its affinity for the female constitution.

Blood cleansing herbs are also a must in preventing or healing eclampsia. These include:

• Strawberry Leaf
• Burdock Root
• Yellow Dock Root
• Dandelion Root
• Manjistha
• Cerasee
• Red Clover Tops
• Cleavers
• Nettle Leaf
• Watercress
• Alfalfa
• Amla
• Cayenne fruit
• Ironweed
• Sarsaparilla
• Sassafras
• Chickweed
• Elderberry

The colon also must be addressed in preventing or healing eclampsia. Effective colon herbs include:

• Cascara Sagrada
• Senna
• Aloe Vera resin
• Rhubarb
• Jalap Root
• Bilwa
• Bibitaki
• Black Walnut Hulls
• Fennel
• Glucommanan
• Triphala
• Ginger Root
• Chamomile
• Slippery Elm
• Irish Moss

The best natural substance a female could use to prevent or heal from eclampsia is carbon, also known as activated charcoal. Nothing removes poison or toxins (including heavy metal toxins) from the body like carbon.

The crystals and gemstones Stillbite, Emerald, and Marginite emit exceptional and potent anti-poisoning vibrations and properties and make a very effective gemstone elixir which carbon can be added to (and drank) which guarantees successful anti-poisoning results.

Dherbs Solutions

Dherbs products that prevent and heal eclampsia include:

• Full Body Cleanse
• 10 Day Liver Cleanse
• 10 Day Blood Cleanse
• 10 Day Colon Cleanser
• Blood & Lymphatic
• Liver, Spleen and Gallbladder
• Vitamin C
• Colon & Digestive Tract
• Mucus Formula
• Kidneys, Bladder and Adrenals

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