If there is anything better than a soothing, warm bath, it is an upgraded bath infused with intention and a ritualistic touch. We are, of course, referring to spiritual baths, and this article details how to draw one for yourself and how they benefit you. Plus, we provide five recipes to get you started on the right foot.

What Is A Spiritual Bath?

A spiritual bath, or ritual bath as some people call it, is the idea of coupling a hot bath with intention. By submerging the body into the water and your intent, you can get more out of your relaxing experience. This practice dates back to the days of Ancient Egypt, Greece, Israel, and India. Even modern-day baptisms use this practice that has taken place throughout human history.

The great thing about spiritual baths is that you can do them on your own. It doesn’t have to be a large demonstration; on the contrary, it can be a beautiful, solitary experience. In addition to the ingredients you add to the water, you can incorporate soul-nourishing or spiritual tools that you enjoy. Do your best to avoid any chemical products, including shampoo, conditioner, shower gels, or bubbly soaps. Instead, opt for Epsom salt, essential oils, herbs, and other natural ingredients. A saltwater soak is also a powerful way to cleanse the body’s energy.

The Purpose Of Spiritual Baths

A spiritual bath is a bath that refreshes the body and soul. It is easy to look at it like this: you feel one way before a bath and another way once you step out of it. That “cleansed” feeling goes beyond the feeling of a clean body. You often feel renewed and relaxed after a bath, so incorporating intention and a spiritual element can enhance the total experience.

What is the “purpose” of a spiritual bath, then? If anything, your intention determines the bath’s purpose. Generally speaking, the purpose is to allow yourself the time and space to be mindful and present in your body. During your bath, you can allow the internal and energetic healing that comes from that space to work with you. Cleansing is healing and inspiring, which is potentially why spiritual baths can have a grounding effect. 

How To Create A Spiritual Bath

Anybody can add ingredients to a bath and soak in it for a given amount of time. To create the perfect spiritual bath, we suggest you use the following instructions:

• Declutter your space and clean the bathtub before you draw the bath. The energy of the tub should be pure and fresh. 
• Fill the tub with water at your desired temperature. You can bring candles into the bathroom and light them around the tub. 
• Add two handfuls of bath salts, either Epsom or Himalayan. You can also use homemade bath salt infusions. 
• If you want essential oils, drop a few drops into the bath, but make sure you don’t add them freely. Too many drops can irritate the skin.
• While you soak in the bath, aim to gather your thoughts and think positively. You can recite a mantra or intention, or repeat positive affirmations in a meditative state. A gratitude practice is also excellent during a spiritual bath. 

5 Spiritual Bath Teas

Spiritual bath teas involve ingredients that complete your intentions and affirmations. Each combination gives a different spiritual cleanse, making each bath unique. Here are some combinations to enhance your baths. 

Beauty Cleanse

Ground oats work to soothe skin, providing relief from irritation and inflammation. Their saponins can also absorb dirt and oil, which helps clean your pores. Add one or two cups of ground oats to your bath with optional orange essential oil. Massage the oats into your skin to rid yourself of dirt and negative energy. During this bath, use the affirmation, “I am beautiful in mind, body, and spirit.”

Abundance Bath

Smudge your tub with white sage and add some bay leaves, chamomile, and about one cup of Himalayan salt to the tub. Bring your citrine and place it on your tub, visualizing the things you want to attract more of into your life. During this bath, consider the affirmation, “I am a magnet for everything I desire.”

The Full Moon Bath

Wind down for the evening and make this bath the focal point of your night. Grab a pen and paper and write out a list of things you want to let go of, from beliefs to build-up stress. Take that list, rip it up, and throw it in the trash. Pour in a few drops of lavender essential oil and eucalyptus essential oil and about a cup or so of Epsom salt. Place your favorite crystals around the tub to purify the energy. You don’t need an affirmation for this bath because the goal of it should be to release everything and begin anew. 

New Moon Cleanse

Grab your Epsom salt, lavender essential oil, and maqui berry powder for this cleansing bath. Stir the ingredients and your bathwater will turn a dark blue hue. Place your amethyst and clear quartz crystals around the tub, along with a few of your favorite candles. Enter the bath setting new intentions for the coming week. Repeat the affirmation, “I have the power to create my reality.”

Lavender Love Cleanse

This bath helps you harness self-love and energy to reinvigorate yourself. Use rose petals, lavender essential oil, and about one cup of Epsom salt for this bath. Bring rose quartz crystals and place them around the tub. During this bath, you can use the affirmation, “I love myself unconditionally.”

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There are face sprays, toners, oils, tinctures, lotions, masks, butters, and so much more to improve the health of your skin. Sea salt and magnesium are two ingredients receiving a lot of attention in the beauty world. Although this is relatively new, sea salt and water have a long history of use in various skin and beauty therapies. It even has its own name: thalassotherapy, the therapeutic use of salt water. People with various skin types may benefit from using salt water. 

Skin Benefits Of Salt Water

Historically, people who use salt on their skin notice fewer breakouts, clearer complexion, and improved skin texture. Salt scrubs, Epsom salt baths, or salt baths are excellent methods to add to your skin care routine. Using a sea salt scrub on your skin can be a little rough for people with sensitive skin, though. Fortunately, the use of a gentle sea salt spray stays on the skin and helps to nourish it throughout the day. 

Why is salt water so great for the skin? Well, it is naturally antimicrobial and can help get rid of acne-causing bacteria. Sea salt is also rich in naturally occurring trace minerals like calcium, magnesium, and potassium, but Epsom salt, which is in this spray recipe, contains other beneficial minerals. In general, though, salt can help boost collagen production and aid with the removal of blackheads. 

Salt Water For Different Skin Types

Unlike other ingredients, salt is not the perfect fit for everyone’s skin type. If you have dryness or certain skin conditions, you may find it irritating. That said, many people with eczema and psoriasis benefit from the healing minerals in Epsom salt. If you are unsure whether or not salt negatively affects your skin, try a patch test before rubbing it all over your face and body.

Now, some dermatologists discourage people from washing their face with salt water. Various cultures have used this practice for thousands of years, though. In fact, studies found that salt water benefits musculoskeletal issues like arthritis and skin problems like psoriasis. A 2005 clinical trial examined the benefits of bathing in the Dead Sea as a remedy for psoriasis. The authors behind the study reported a 76% improvement in psoriasis symptoms. A similar study from 2007 saw a 95% improvement in symptoms.

Other studies examined the effects of salt water on eczema. The studies noted that patients experienced less inflammation and skin cracking. Other people note that salt water is highly beneficial for reducing dandruff. Another study examined the use of salt water baths for EB, a rare and painful skin disorder that causes blisters. EB patients reported having 91% less pain and saw improvements in skin discharge and odor. Salt water may not have the ability to cure diseases, but it may be powerful enough to improve your skin. 

How To Use Salt Water For Skin

You don’t want to use too much salt water, especially if you have dry skin. Try to follow up the salt spray in this article with a moisturizer for extra hydration. Some sources recommend that you start with a salt water cleanser or toner a few times a week before using the following spray. Whatever you do, don’t forget to add Epsom salt or magnesium flakes to the salt spray. Either of these ingredients will complement the benefits of sea salt. 

DIY Sea Salt Spray

Ingredients:

• 1 cup distilled water
• 1 tablespoon sea salt
• 1/4 teaspoon Epsom salt (or magnesium flakes)
• 2 drops essential oil of choice (optional)

Instructions:

• Pour the water, sea salt, and Epsom salt (or magnesium flakes) into a small saucepan over medium heat. You don’t want the water to boil; rather, you just want to heat and stir until everything is completely dissolved. 
• Remove from heat and allow the mixture to cool. Stir in the essential oil, if using. 
• Pour into a glass spray bottle and store in a cool, dry place. 
• Shake well before each use. Spray on a cotton pad and use it as a toner, or you can lightly mist your skin with this spray.

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Have you stopped purchasing scented plug-ins, candles, and air fresheners yet? If you haven’t done so yet, then it’s time to leave them behind. Almost all of those products contain toxic chemicals, some of which are known endocrine system disruptors. The average person isn’t aware of those chemicals because manufacturers don’t have to disclose the ingredients in signature fragrances. If you see “fragrance” on the ingredient list, please understand that there are many harmful chemicals that go into making those blends. 

In case you didn’t know, some artificial fragrances disperse particles of phthalates and formaldehyde into the air. Phthalates are small particles of plastic that bind fragrance molecules together. You can easily breathe them in, whereby they get into your nose and lungs. In addition to those chemicals, the term “artificial fragrance” accounts for more than 3,000 chemicals. The reason that companies don’t have to disclose them is because they are signature, copyrighted blends. So there is no real way of knowing what is in an air freshener, unless you make your own. 

This article provides you with recipes for 10 holiday-themed air freshener sprays. You will need a good collection of essential oils in order to make them. When you purchase these essential oils, make sure to purchase 100% pure essential oils from reputable companies with good reviews. Many of the essential oils in these air freshener sprays contain properties that may help combat toxins in the air, helping to purify the space. Now, let’s get started on those recipes!

The Supplies

You will need various essential oils, dark glass spray bottles (preferably brown amber glass bottles), water, some sea salt or Epsom salt, and distilled water. In order to use these air fresheners, simply spray them into the air. If your essential oils are clear and not colored, you can spray them on linens or upholstery. 

Crisp Morning Air Spray

Start your day with the scent of a crisp winter morning. Notes of citrus grapefruit and orange evoke feelings of sunshine, while the herbaceous basil reminds you of the outdoor autumn and winter air. 

Ingredients:

• 8-ounce spray bottle
• Pinch of Epsom salt
• 15 drops each: basil, orange, and grapefruit essential oils
• Distilled water

Instructions:

• Add the Epsom salt and essential oils to the spray bottle and fill the rest with distilled water. 
• Screw on the top, shake the bottle to combine, and spray when ready. 

Holiday Wreath Special Spray

A beautiful wreath is not only a lovely holiday decoration, but it also gives off an enchanting, woodsy aroma. The aroma is clean and crisp and it helps to deodorize your space, getting rid of any stinky smells. 

Ingredients:

• 8-ounce spray bottle
• Pinch of Epsom salt
• 18 drops eucalyptus essential oil
• 12 drops rosemary essential oil
• 12 drops balsam fir essential oil
• Distilled water

Instructions:

• Add the Epsom salt and essential oils to the spray bottle and fill the rest with distilled water. 
• Screw on the top, shake well to combine the ingredients, and spray when ready. 

Spiced Chai Spray

Spiced chai may be popular in your home throughout the year, but it is extra special during the holiday season. The scent is comforting, sweet, and warm, making you want to curl up with a cup of tea on the couch. 

Ingredients:

• 8-ounce spray bottle
• Pinch of Epsom salt
• 25 drops cardamom essential oil
• 8 drops each: clove, cassia, and ginger essential oils

Instructions:

• Add the Epsom salt and essential oils to the spray bottle and fill the rest with distilled water. 
• Screw on the top, shake well to combine the ingredients, and use when ready. 

Sleeping Weather Spray

Cool fall and winter nights are perfect for getting the deepest sleep possible. This air freshener contains essential oils that help calm the mind and promote relaxation and sleep. 

Ingredients:

• 8-ounce spray bottle
• Pinch of Epsom salt
• 6 drops cedarwood essential oil
• 12 drops vetiver essential oil
• 25 drops lavender essential oil

Instructions:

• Add the Epsom salt and essential oils to the spray bottle and fill the rest with distilled water.
• Screw on the top, shake well to combine the ingredients, and spray when ready. It helps to spray this under your pillow before you go to bed. 

Crunchy Leaves Spray

When you see a pile of fallen leaves, the child inside you wants to run through it and stop on them. There is something satisfying about hearing the crunch, which then emits a woody, earthy aroma. The essential oils used to achieve that smell may help you relax and unwind for bed. 

Ingredients:

• 8-ounce spray bottle
• Pinch of Epsom salt
• 10 drops frankincense essential oil
• 5 drops myrrh essential oil
• 20 drops orange essential oil
• 15 drops cedarwood essential oil

Instructions:

• Add the Epsom salt and essential oils to the spray bottle and fill the rest with distilled water. 
• Screw on the top, shake well to combine the ingredients, and spray in your room before bed.

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When you think of lavender, the image of purple flowers swaying in a gentle breeze comes to mind. The scent is calming and woodsy, and you commonly find lavender in essential oil form. While many manufacturers and beauty companies utilize the flowers, the leaves of the plant are very useful. The leaves have not been studied as extensively as the flowers, which is why they are not widely used. 

What Is Lavender?

This flowering plant belongs to the mint family and you can easily identify it based on the aromatic purple blossoms. Researchers believe that it is native to the Mediterranean and the Middle East, dating as far back as 2,500 years. Ancient civilizations used lavender to freshen up and almost as a perfume, lightly scenting personal items like clothes and hair. Today, scientists understand that lavender exhibits many therapeutic and medicinal health benefits. Many people use the essential oil to help promote restful sleep, while others incorporate it into beauty products. Learn how you can start using lavender leaves in your DIY applications below. 

Bath Soak

Who doesn’t love a relaxing bath? To make a bath soak using lavender leaves, you’ll need a handful of lavender leaves and a fresh green herb of your choice. Thyme, mint, violet needles, or sage are excellent options. Add the lavender leaves and the herb of your choice, ensuring you use the same amounts of each, to a food processor and blend until smooth. Add in about one cup of Epsom salt and blend thoroughly. Spread the blended mixture onto wax paper and allow it to dry. Add a few drops of lavender essential oil and a touch of baking soda, which will help soften the water during your soak. Store in a glass jar and use when ready. 

Infused Vinegar

In order to make lavender-infused vinegar, which can be a great DIY cleaner or hair rinse. You need to fill a jar about 1/2 to 3/4 of the way with fresh lavender leaves, but you can also use dry lavender leaves. If making a cleaner, pour distilled white vinegar into the jar until full, stir gently, screw on the lid, and allow it to infuse for three to four weeks. Then you can strain the liquid and use it to clean. If making a hair rinse, pour apple cider vinegar into the jar until full, stir gently, screw on the lid, and allow it to infuse for three to four weeks. Strain after the infusion process and use the hair rinse after shampooing. Make sure to dilute up to 1/2 of the rinse with water. 

Infused Oil

One of the easiest things to do with lavender leaves is to make lavender-infused oil. Similar to the infused vinegar, fill a canning jar about 1/3 to 3/4 of the way with dried lavender leaves. Fill the jar with your favorite carrier oil, such as sweet almond oil, olive oil, rice bran oil, or sunflower oil. Stir a few Tims to release the bubbles and then place the jar in a small saucepan filled with a few inches of water. Place the saucepan over low heat for a few hours. Make sure that the water doesn’t evaporate out. Remove from the heat and strain the oil. Store the oil in a glass jar and use as you please. 

Cooking

If you want to add a pleasant aroma to your dishes, you can season them with a small amount of finely diced lavender leaves. Make sure not to overuse them in food because they can ruin a dish, as they are quite powerful. You may experience a soapy taste if you use too many lavender leaves in your food. Always start with a small amount and add more according to taste.

Anti-Itch Bug Bite Sticks

Filled with lavender, anti-itch bug bite sticks are great for relieving the itchiness and inflammation from bug bites. If you venture into the outdoors, take these with you. You can even lather some on your skin prior to walking in nature to help ward off peak insects. You’ll need a handful of ingredients, which you can find by clicking here. 

Making Tea

Making tea with lavender is a great way to promote more restful sleep. Similar to chamomile, lavender has a calming effect on the mind, helping to quiet it before bed. Steep lavender leaves in hot water, sweeten with raw honey or agave nectar, and sip to help you relax. It’s beneficial to drink this tea about an hour or so before bed to help calm your nerves and mind. 

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Whether you exercise frequently or spend your days hunched over at a computer, you’re bound to experience muscle soreness. The shoulders tend to be the first places where people experience tension. If you fail to address the stiffness, it’s very common to experience headaches, neck pain, and potentially migraines. Massages can be greatly beneficial, but it can be difficult to massage shoulders by yourself. You can, however, soak in a bath with ingredients that aim to relieve muscle pain.

Some people don’t want to take the natural route, opting for over-the-counter anti-inflammatories. If you don’t want to use medications to get rid of muscle pain, then you clicked on the right article. The sore muscle soak recipe contains lavender leaves, lavender essential oil, and Epsom salt. Together, these ingredients work to relax your muscles and decrease inflammation. Let’s explore those ingredients and how they benefit your body below. 

Lavender Essential Oil

Within the past several years, there has been a growing interest in the use of essential oils to benefit overall health. These oils exhibit therapeutic properties, some of which include reducing inflammation, increasing circulation, and accelerating wound healing. In the case of lavender essential oil, it offers both anti-inflammatory and analgesic properties, making it effective for reducing general pain and tension. According to researchers, lavender essential oil works to reduce swelling and may provide better blood flow to muscles. That makes it beneficial for relieving muscle spasms, especially if they result from stress or anxiety. 

Speaking of stress and anxiety, researchers have studied lavender essential oil for its ability to suppress anxiety. Researchers attribute the stress-relieving properties to lavender’s scent, which may also promote sounder sleep. Additionally, lavender essential oil may work to relieve menstrual pain, especially when combined with gentle massage. 

Epsom Salt

Epsom salt is made up of magnesium, sulfur, and oxygen. It originated in the town of Epsom in Surrey, England, where it is found in natural springs. When it enters the water, Epsom salt breaks down into magnesium and sulfate. The theory is that the body absorbs these minerals when you soak in an Epsom salt bath. Unfortunately, there isn’t a lot of scientific evidence that supports these claims, but there is a lot of anecdotal evidence that these baths help relieve muscle pain. 

Epsom salt may help to relieve general muscle pain, especially in the shoulders, back, neck, and skull. When you are able to relax the muscles that surround the head and neck, you have an easier time getting over a headache. By absorbing the minerals in Epsom salt, the overall health of your skin may also improve. In fact, many people with skin conditions like eczema benefit from soaking in Epsom salt baths. Like lavender essential oil, Epsom salt may also promote better sleep by reducing stress levels and promoting relaxation. Finally, the magnesium in Epsom salt works to increase serotonin levels, which may help relieve stress and anxiety. Plus, you’ll be in a better mood!

DIY Sore Muscle Soak

Ingredients:

• 1 cup of Epsom salt
• 3 drops lavender essential oil
• 2 tablespoons dried lavender

Instructions:

• Add the Epsom salt to a glass jar and then add in the lavender essential oil. 
• Pour the dried lavender into the jar and mix everything up with a spoon. 
• Draw a bath with warm water and pour half cup of the mixture into the bath. Stir and allow it to infuse into the water. 
• It’s beneficial to soak for about 30 minutes for the soak to help you relieve muscle pain.

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Have you seen those stock photos where people hug pumpkins like their own children? Well, that’s the epitome of a pumpkin lover, and it expresses how many people feel about autumn. As summer transitions to fall, the weather changes and pumpkin spice drinks, desserts, and more arrive to many restaurant menus. Besides the baked goods and sugary beverages, there are pumpkin candles, lotions, and now these DIY pumpkin spice bath bombs.

On a chilly fall evening, there’s no better way to relax than by soaking in a soothing bath. Inhaling the festive scent and looking at the color of these bath bombs is enough to put you in a state of relaxation. The only thing to keep in mind is that the bath bomb may potentially turn the tub orange, especially if it is white. A little cleaning and elbow grease will wash the orange away, but just keep this in mind when you use these bath bombs. 

Note: If you do not want to deal with an orange tub, you can omit the orange gel dye. The bath bombs will then be whiteish and you can easily clean the tub after use. 

Epsom Salt

The two main components of Epsom salt are magnesium and sulfate. Researchers believe that this combination works to stimulate the body’s natural detoxification pathways. Soaking in a bath with Epsom salt can help exfoliate dead skin cells and contribute to softer skin. People with eczema or psoriasis tend to find that Epsom salt baths can help relieve symptoms. Should you have sensitive skin or a skin condition, it may be beneficial to consult with your doctor before you add Epsom salt to your bath.

Baking Soda

Almost every person has baking soda, also known as sodium bicarbonate, in their home. Baking soda fully dissolves in water and works to remove bacteria, odors, and acidity. For these reasons, it may be helpful for people with certain skin conditions. Adding baking soda to a bath can help naturally relax muscles and reduce stress levels. The warm water may also promote sweating, which helps release toxins and allows the baking soda to cleanse pores. It’s possible that people with eczema may benefit from adding baking soda to bathwater during a flare up. 

Pumpkin Pie Spice

Pumpkin spice lattes may not be healthy for you, but pumpkin pie spice is. Comprised of cinnamon, nutmeg, ginger, and allspice, pumpkin pie spice offers beneficial antioxidants and nutrients for the skin. Allspice, for example, contains compounds that may prevent bacterial infections. Some studies found that it exhibits anti-fungal and antiseptic properties. Cinnamon also exhibits anti-fungal, antibacterial, and antioxidant properties that may fight acne and blemishes. Finally, cinnamon is an excellent pore cleanser and it may also encourage healthy blood flow to the skin.

DIY Pumpkin Spice Bath Bombs

Ingredients:

• 1 cup baking soda
• 1/2 cup citric acid
• 1/3 cup corn starch
• 1/4 cup Epsom salt
• 1 teaspoon pumpkin pie spice
• 1 tablespoon fractionated coconut oil
• 20 drops pumpkin pie essential oil
• Orange gel dye

Instructions:

• Add the baking soda, citric acid, corn starch, Epsom salt, and pumpkin pie spice to a large bowl and mix well to combine.
• Add in the coconut oil and essential oil to the bowl and mix well. 
• Whisk in about 8-10 drops of the gel food coloring and add more until the mixture clumps a little when you grab it. You can omit this step if you don’t want the orange color.
• Pack the mixture into two bath bomb molds, or silicone sphere ice trays. The size of the mold will determine how many bath bombs you end up with.
• Once the bath bombs are firm and dry, carefully remove them from the molds and place them in an airtight container. Use when ready.

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Foot fungus is an embarrassing topic of conversation. Failure to address superficial infections that affect the outer layers of the skin can worsen and lead to more serious conditions. A fungal infection of the foot is commonly athlete’s foot or foot ringworm. The skin can develop fungal infections, but so can the toenails, and that is known as onychomycosis. 

Depending on the severity of the infection, medications or antibiotics may or may not be necessary. More often than not, athlete’s foot can be remedied by way of regularly applying an anti-fungal steroid cream. Creams like this can be harmful to the rest of the body, though, as the skin absorbs the other chemicals and ingredients in them. What about harnessing the power of natural ingredients to remedy the issue? The following ingredients, which are in the foot soak recipe in this article, offer powerful anti-fungal properties.

Baking Soda

Not only is baking soda is an excellent ingredient to help neutralize foot odors, but it also helps to battle fungal infections. It dries excess moisture between toes, and fungus thrives in moist environments. Baking soda helps to exfoliate the skin’s surface, which destroys the fungal layer underneath. Additionally, the natural alkaline nature of baking soda helps to neutralize the acidic environment of a fungal infection. 

Tea Tree Oil

Some scientific studies confirmed that tea tree oil is capable of destroying nail fungus. A 2013 study found that tea tree oil inhibited the growth of Trichophyton rubrum, a fungus that causes nail infections. This same fungus often causes athlete’s foot. The antiseptic and anti-fungal properties in tea tree oil help to reduce the risk of recurring fungal infections. If you regularly experience athlete’s foot or nail infections, regular application may be necessary. 

Epsom Salt

People typically soak in Epsom salt baths to help reduce muscle aches and pains. The belief is that the body efficiently absorbs the magnesium, which may treat a variety of problems. According to several studies, Epsom salt does not kill the fungus that causes athlete’s foot, but it does help draw out excess moisture like baking soda. The crystals in Epsom salt also aid with the removal of dead skin cells, leaving the feet more supple and nourished post soak. 

Peppermint Essential Oil

A recent laboratory study found that several essential oils, including peppermint essential oil, were effective against 22 bacterial strains. Out of 12 fungi, peppermint essential oil completely inhibited 11 of them. This is because peppermint essential oil exhibits antibacterial, anti-inflammatory, antiviral, and antiseptic activity. Additionally, experts believe that the menthol in peppermint essential oil helps soothe inflamed skin.

DIY Anti-Fungal Foot Soak

Ingredients:

• 1 cup Epsom salt
• 1/2 cup baking soda
• 30 drops tea tree oil
• 10 drops peppermint essential oil
• 2 tbsp sweet almond oil
• Green tea leaves (as much as you like)

Instructions:

• Pour the Epsom salt and baking soda into a medium-sized bowl and mix well.
• In a small bowl, combine the essential oils with the carrier oil. Mix well for about 30 seconds to fully incorporate the essential oils into the almond oil.
• Pour the oil mixture over the Epsom salt mixture and stir to combine. 
• Add as many green tea leaves as you like to the bowl and gently fold them in. To do this, you can simply open up green tea bags and dump the contents in the bowl. 
• When everything is fully mixed, pour the entire mixture into a glass jar and screw on the lid to keep fresh. 
• When ready to use, pour about 1/2 cup in a foot soaker with lukewarm water and stir until dissolved. Let your feet soak in it for 20 minutes. Repeat once per week if you experience recurring fungal infections. 

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A bath is tranquil experience that is beneficial for the mind and body. Whether you need to decompress from the chaos of life or relieve muscle soreness, a bath can help you achieve those desires. There’s so much more a bath can be, though. Why not take your bath to the next level? Learn how you can help promote natural detoxification by soaking in a bath with a few simple ingredients. 

Why Should You Have A Detox Bath? 

There are many benefits to soaking in a detox bath. Many people are of the mind that you don’t need them unless you have toxins in the body. Well, most people have toxins in their bodies, but that’s not why you should have a detox bath. Detox baths work to promote muscle relaxation by relieving pain and tension. They can also help you unwind, which can lead to better quality sleep. Additionally, detox baths can improve circulation and enhance the overall appearance of the skin. 

What are the active ingredients in this detox bath recipe? It may surprise you to learn that you only need three ingredients: baking soda, Epsom salt, and lavender essential oil. The aroma of lavender essential oil is very calming and helps to relax sore muscles. Baking soda and Epsom salt are the real stars of this detox bath, though. You can read more about them below. 

Epsom Salt

Epsom salt looks like table salt, but it’s a completely different compound. Table salt is sodium chloride and Epsom salt is magnesium sulfate. Medical reports state that the magnesium and sulfate in Epsom salt work to naturally draw out toxins from the body. This allows for home detoxification that is both easy and affordable. Additionally, the body can easily absorb the magnesium from Epsom salt. Since a high percentage of people tend to have lower levels of magnesium, this is great news. A 2004 study found that soaking in an Epsom salt bath worked to increase magnesium levels, soften the skin, reduce inflammation, relieve muscle tension, and reduce stress. 

Baking Soda

Most people don’t think to light some fragrant candles by a bath that contains baking soda. Believe it or not, there are myriad reasons to add baking soda to your bath. If you feel sluggish, baking soda is the perfect bath time ingredient to help promote detoxification. Upon absorption, the body uses it to help boost immunity and eliminate excess toxins that have built up in the system. Baking soda also works to naturally soothe the skin, which is beneficial for people with eczema or other itchy skin conditions. Lastly, combining baking soda with Epsom salt in a bath is a great way to soothe sore muscles. Many experts recommend this duo because they work to accelerate recovery. 

DIY Detox Bath

Ingredients:

• 1 cup Epsom salt
• 1 cup baking soda
• 20 drops lavender essential oil

Instructions:

• Add the Epsom salt and baking soda to a glass bowl and mix gently.
• Drop the essential oil in the same bowl and mix to incorporate. 
• Divide the mixture in half and store in two separate glass jars. Store in a cool, dry place until you’re ready to use. 

How To Use:

• After you draw a warm bath, add one jar of the mixture and stir with you hand to help it dissolve. 
• After a few minutes, soak in the bath and relax. It’s beneficial to soak in this bath for at least 20 minutes. 

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The face and hands often receive the most attention when it comes to skin care, but the feet are just as deserving. A good foot soak at the end of the day is not only necessary, but relaxing as well. It can help invigorate the skin on your feet, reduce muscle cramps or achy joints, and promote healthy detoxification, if you use the right ingredients. 

The foot detox bath in this article helps promote healthier feet. Whether your feet are calloused, odorous, achy, sore, or cracked, this detox bath can help out those puppies. Sit back in a chair and let the relaxation and detoxification begin. Your feet will feel renewed once they emerge from this foot bath, and we’ll explain why by detailing the featured ingredients below. 

Bentonite Clay

People have been using bentonite clay to promote the removal of impurities from the skin for thousands of years. Some of these impurities include environmental pollutants, oils, and bacteria that live on the skin. Some people ingest bentonite clay to remove toxins from the digestive system, while others prefer using it topically. Bentonite clay contains iron, calcium, and magnesium, and it works to adsorb oils and dirt from the skin. It does so by clinging to molecules or ions on the skin because it has an electrical charge when mixed with fluid. When you wash the clay off the body, it takes the toxins or impurities with it. 

Apple Cider Vinegar

Some people dislike apple cider vinegar because it has a potent aroma, but try to get past the scent to experience the health benefits. It can be a natural remedy to myriad health problems, and it has powerful pH-balancing and detoxifying properties. Can’t stand the taste of it? That’s okay, because you can soak your feet in it to help remove germs, promote oxygenation, and get rid of fungal infections. Several studies found that apple cider vinegar is effective at hydrating dry feet and killing fungi and microbes that commonly cause feet to have bad odor. 

Epsom Salt

Epsom salt is wonderful if you experience any tension or soreness. It contains magnesium sulfate, which has been used to treat pain and other ailments for hundreds of years. Soaking feet in an Epsom salt bath can ease soreness, but it may also help to remove toxins and heavy metals from the body. The theory is that the Epsom salt helps draw out these toxins through the feet, but evidence on this is not concrete. One of the other benefits is that Epsom salt has anti-fungal properties, which may help kill fungal infections on the feet, or make the skin less hospitable for fungal infections. 

DIY Bentonite Clay Foot Detox

Ingredients:

• 1/2 cup Epsom salt
• 6 quarts hot water
• 2 tablespoons bentonite clay
• 1 tablespoon apple cider vinegar

Instructions:

• Pour the hot water in a large basin or foot tub and dissolve the Epsom salt in it. 
• In a glass bowl (not metal), mix the bentonite clay and apple cider vinegar into a thick paste. Make sure to use a plastic, wooden, or ceramic mixing utensil. Any metal that comes in contact with the bentonite clay can ruin the electrical charge it has. 
• Rub this bentonite clay mixture all over your feet and let it dry completely. If you feel your feet pulsating, this is normal.
• Place your feet in the hot water and Epsom salt bath and let them soak in there for 15 minutes. The clay will dissolve so that you can easily rinse your feet after. Pat to dry.

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Who takes the time to properly pamper their feet? It’s safe to say that most people neglect their feet, despite the fact that they stand or walk around on them all day. We’re here to tell you to love your feet! They deserve the same attention you give your facial skin. 

Sometimes you just need to sit back in a comfortable chair and soak your feet in a soothing bath. Soaking your feet in a tub of warm water, Epsom salt, and other ingredients after a long day is the ultimate form of relaxation. Not only does a foot soak help to hydrate the skin (helping you avoid dryness), but it also helps decrease pain and inflammation. Depending on the concoction of the foot soak, it may even help to prevent bacteria from infecting blisters, cuts, or settling under toenails. 

Benefits Of Epsom Salt For Feet

Epsom salt is the combination of sulfate and magnesium, and it does wonders for your feet. As your feet absorb the magnesium, pain-reducing ions release into the body, relaxing muscles and nerves. This works to reduce pain, improve nerve and muscle function, and regulate electrolyte levels. The sulfate has been known to target harmful toxins in the body and aid with their elimination. You can find a few more benefits of Epsom salt below. 

Increased Circulation

When the body absorbs the minerals from the Epsom salt, they travel through the body and help improve circulation. They do this by pumping blood through veins and arteries, helping to relieve stress. The increased circulation in your feet may also help combat swelling, cramps, or pain. Often times, cramps and soreness can be the result of magnesium deficiency, and Epsom salt is a great source of magnesium.

Excellent Sanitizer

Callouses on feet are incredibly common, and that’s because they take a beating every day. When you soak your feet in an Epsom salt bath, the minerals help to remove dead skin and work to increase softness in the process. Epsom salt also gets under the nails and in the nooks and crannies of callouses or cracks, keeping your feet clean and nourished. 

Great For Skin

According to several studies, Epsom salt exhibits anti-fungal and antimicrobial properties, which help reduce the risk of skin infections. Athlete’s foot or toenail fungus are two common skin disorders, and they can be quite uncomfortable. Regular Epsom salt foot baths may help decrease the risk of infection, or help get rid of existing fungal infections. 

DIY Peppermint Foot Soak

Ingredients:

• 2 peppermint tea bags
• 1/8 cup baking soda
• 1 cup Epsom salt

Instructions:

• Cut open the tea bags and empty the contents into a food processor along with the baking soda and Epsom salt. 
• Pulse for about one minute to thoroughly combine all of the ingredients. 
• Pour the blended mixture into an eight-ounce Mason jar and screw on the lid. Store in a cool dry place until ready to use. 

How To Use:

• Take one tablespoon of the peppermint mixture and add it to a small foot bath. 
• Soak your feet in the bath for about 15 minutes. You can thank us later.

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