The major warning signs of diabetes include frequent urination, lack of energy, weight loss, and excessive thirst. If you’re feeling these symptoms, please go to the doctor immediately. Some tips for healthy eating with diabetes include choosing healthier carbs, eating less salt and red meat, choosing healthier fats, and eating more fruits and vegetables.

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Short answer is no. Skin cancer is the most common cancer worldwide. Indoor tanning counts for the speeding up of skin aging which can lead to skin cancer. Indoor tanning causes visible damage that results in dark spots and wrinkles. To prevent damage, it’s best to avoid tanning altogether.

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Unusual vaginal bleeding after menopause can be a uterine cancer symptom. There are also factors that can increase the risk of uterine cancer. You can get a Uterine Cancer if you have symptoms screening by a pelvic examination.

Chapters:
0:00 Intro
0:41 if you have bleeding after menopause you need to get checked for uterine cancer straight away?
1:39 At what age should you get your first mammogram?
2:41 What age group of women is most at risk for breast cancer?
4:10 Outro

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The body is perfectly capable of cleansing itself, so long as you consume the right foods, exercise, and get sufficient sleep. Unfortunately, foods in the Standard American Diet, sedentary lifestyles, and inadequate sleep make it harder for the body to cleanse itself. That is why people turn to fasts, juice cleanses, and herbal cleanses to facilitate those processes. 

Take the Full Body Cleanse, for example, which is a 100% herbal-based cleanse that helps hit the reset button on your health. It contains cleansing and nourishing herbs and is accompanied by a raw vegan diet that also aids the cleansing process. Even if you don’t drink or smoke cigarettes, the body is regularly exposed to harmful pathogens, be they from the environment or beauty products. Taking the time to cleanse the body with the aid of a cleanse can help you remain healthy throughout the years.

If you decide to take part in a cleanse, there are certain mistakes that you want to avoid. Many people make mistakes without even realizing them! This article aims to highlight five common mistakes people make when doing or getting ready for a cleanse. Continue reading to learn more about them because we want you to be as successful as possible!

Avoid Hardcore Liver And Gallbladder Flushes

Flushing your gallbladder or liver can put a lot of stress on the body. Hard or strong cleanses, especially if they are quick, that target your liver or gallbladder can induce vomiting, headaches, diarrhea, and fatigue. It is better to nourish these organs with lots of fresh fruits and vegetables and drink herbal teas, including milk thistle, nettle, and dandelion. When these organs receive proper nourishment, they will take care of themselves.

Avoid Laxatives

The reason that you should avoid laxatives is because they can do more harm than good. Teas that promise a flat belly are typically laxatives. Although you may lose a couple pounds, the benefits are only temporary. Plus, laxatives are habit-forming, and you do not want your body to depend on a product or substance to aid bowel elimination. A cleanse may have a formula with bowel-encouraging herbs, but it only lasts for a limited time. After the cleanse, the colon should still be able to contract naturally. Continuing to take laxatives will inhibit the colon’s ability to do that.

Avoid Cleansing During Cold Weather

A lot of people like to cleanse at the start of the New Year for weight loss resolutions. January is cold and cooking food is not permitted when using the Full Body Cleanse, nor is it allowed during a juice cleanse. The body wants to conserve heat in the winter! According to one study, body temperature is lowest in the winter and highest in the summer. That means that the body can better handle the stress of a cleanse in warmer months. When flowers start to bloom in your area, that is a cue to begin your cleanse. 

Avoid The Detox-Retox Hamster Wheel

What this essentially means is that you should not immediately go back to eating the same foods you ate prior to cleansing. If you drink the same juice/soda and eat the same fattening foods that led you to cleanse, you essentially cancel out the cleanse you just completed. The best way to come off a cleanse is to ease back into certain foods. You may find out about sensitivities to certain foods by doing this. If you need help coming off a cleanse, click here. 

Treat Cleansing As A Lifestyle, Not A One Time Deal

Like any machine, your body works best when you take time to maintain it. If you only cleanse once every five years, the chances that your body will not operate at peak efficiency is very high. Focus on consuming fiber-rich fruits and vegetables because they help to encourage regular bowel movements. Drink plenty of water and herbal tea to help keep your skin clear and kidneys healthy. Regular moderate exercises work to encourage healthy circulation to your organs. Additionally, breaking a sweat encourages lymphatic cleansing, which aids toxin elimination. All of this is to say that one cleanse every so often is not going to fix your health. Develop healthy lifestyle habits and your body will feel better.

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Senna has been U.S. approved to use for temporary relief of constipation. Many have consumed this to prep for their colonoscopies as well. This ancient herb is helpful, but shouldn’t be used for long term use as it may cause dependency or harm towards your liver.

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Winter is almost a distant memory that fades more and more with the arrival of warmer temperatures and blooming flowers. The fresher air makes you want to open the windows and invite the beautiful scents and warmth into the home. Even though it may look fresh and less gloomy outside, the inside of your home may be in shambles. Invite the opportunity and seasonal change into your life with a cleaner home. In fact, this is a long-standing tradition in many cultures. 

Why Do People Deep Clean In Spring?

Spring cleaning stems from several cultures, including Iranian, Chinese, and Jewish. The arrival of the spring equinox on the solar-based calendar is a classic indicator of spring. For Iranians, the spring equinox marks the new year, which consists of festivals and celebrations that symbolize a time of renewal. This theme of “renewal” is common in many cultures, in regards to the new year. It’s a chance to reinvigorate life and start anew. In the two weeks leading up to the new year, Iranians practice “shaking the house.” This involves buying new clothes, getting rid of old clothes, cleaning everything in sight, and ensuring everything in the house is clean for the new year.

In similar fashion, the Chinese clean their homes in anticipation of the new year’s arrival. The belief is that cleaning the house gets rid of any possible bad luck, inviting positive energy into the house when the new year comes. In Jewish culture, Passover commemorates the exodus of the Jews from Egypt. Jewish slaves ate unleavened bread, which they adopted as a reminder of overcoming such hard times. In traditional Jewish culture, keeping leavened bread in the house during Passover is an insult to God. It has become tradition to scour the home for any possible crumbs, cleaning it meticulously before Passover, which comes right after spring. 

While your motivation to clean may not be cultural, there are serious health benefits to deep cleaning the home. Continue reading to learn how spring cleaning can improve your health. 

Reduces The Presence Of Allergens

When you clean the home, your indoor air quality is likely to improve. Clutter, mess, and neglecting to regularly clean results in an accumulation of dust. There are chemicals in dust that trigger allergic reactions, so cleaning the home can reduce the presence of harmful allergens. The home is insulated without opening the windows all winter, so the cleaning and fresh spring air can improve breathing and overall respiratory health.

Encourages A Healthy Lifestyle

When you inhabit a messy space, there’s a higher percentage of being unhealthier. Statistically, people who clean up their houses tend to clean up other areas of their lives. This can lead to better sleep, healthier eating habits, and improved sleep. There’s a link between decluttering, organizing, and cleaning the home and prioritizing your health and overall well-being. You may be surprised how much a good cleaning session inspires you. 

Reduces Stress

Some people will argue that a messy house inspires the chaotic freedom that inspires their creative thoughts. There’s not time for that nonsense. The act of cleaning and inviting organization into your life helps to relieve stress. A messy house can cause stress because you can easily misplace things or purchase things that you already have, but are hiding in the mess. Clutter in the home can also lead to higher anxiety, and cleaning it all up brings about a calmer feeling. 

Less Mess = Less Fatigue

You may not know it until your home is organized and clean, but clutter wears you down. It’s exhausting to have anything and everything occupy your space, be it your workspace or living space. All of the disorganization gathers dust and grime. Take the time to shed the non-essential items in your life. You don’t have to purge your house, but a solid spring cleaning can lift an incredible weight off your shoulders and help you feel lighter, emotionally speaking. Less brings about more happiness, more energy, and more positivity in your life. 

Increases Productivity

The warmer weather often excites people and inspires them to get more done in each day. Shorter days tend to have the opposite effect on people, hence why there is more clutter and dirt in the home during winter. You may notice that you feel the urge to clean as spring gets closer and closer. Now, we don’t advise cleaning the house in a single day because that is exhausting. Take at least one to two weeks to spring clean the entire house, tackling a room or problem area every day. 

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It’s no secret that adopting healthy lifestyle habits early on in life can help improve overall health. A new long-term study suggests that simple lifestyle changes in middle age may help reduce the risk of dementia. In the study, researchers followed 13,720 women for 20 years to analyze their risk of developing dementia. They examined Medicare claims at the end of the study to determine who received a diagnosis. 

The women in the study received a score for seven health factors. A “0” corresponded to “poor” and a “7” corresponded to “excellent.” According to the study results, the average score at the beginning was 4.3. After a 10-year follow-up, the score was 4.2. At the 20-year follow-up, 1,771 women had already been diagnosed with dementia. 

Researchers adjusted for several factors, including age and education, and found that for every increase of one point in overall score, the participant’s risk of dementia decreased by 6%. It’s important to note that one limitation of the study was that researchers did not receive information that allowed them to see changes in healthy habits. Such changes included quitting smoking, being active, eating better, and maintaining a healthy weight, all of which influence the risk of dementia. 

What Is Dementia?

Dementia is the loss of cognitive functioning, including thinking, remembering, and reasoning. In the beginning, symptoms may be very minor and hard to notice, but the person becomes worse as the disease advances. In fact, dementia can interfere with a person’s daily life and activities. Some dementia patients cannot control their emotions, and their personalities may change. In the more severe stages of the condition, the person typically depends on others for basic activities of daily living. 

Dementia affects millions of people around the world, but it becomes more popular as people grow older. Roughly one-third of people age 85 or older may have some form of dementia, but this isn’t a normal part of aging. Maybe people live well into their 90s without any signs of dementia. 

Women And Dementia

According to a 2021 report, women make up about two-thirds of the people living with dementia, including Alzheimer’s disease. Researchers note that one reason for the higher percentage of female dementia patients is because women live longer than men, and dementia tends to appear after age 80. Other possible reasons include:

• Dementia is linked to depression, and more women have depression than men (statistically)
• People who exercise are less likely to develop dementia, and women tend to exercise less than men.
• Higher education is associated with lower rates of dementia. Many older women today weren’t afforded the same educational opportunities as men.

Symptoms Of Dementia

Everyone loses some neurons as they age, but people with dementia lose significantly more. When women develop dementia, they decline at a much faster rate than men do. For this reason, they can have a more severe form of the illness. The most common signs and symptoms of dementia include:

• Difficulty speaking, understanding, or expressing thoughts
• Trouble handling money responsibly and paying bills
• Experiencing memory loss, poor judgment, and confusion
• Wandering and getting lost in a familiar neighborhood
• Losing interest in normal daily activities or events
• Repeating questions
• Using unusual words to refer to everyday objects
• Acting impulsively
• Losing balance and problems with movement 

When you start to notice these symptoms, in your own self or loved one, it may be time to see a doctor. The same is true for new changes, new symptoms, or worsening of previous symptoms. Although there is no cure, there are some treatments that may help slow the progression of the disease. In addition to those treatments, the following lifestyle habits can be of great help. 

The 7 Lifestyle Habits

Researchers used the American Heart Association’s “Life’s Simple 7” lifestyle habits for their study. Those seven habits are detailed below:

• Eating better
• Being active
• Not smoking
• Maintaining a healthy weight
• Controlling cholesterol
• Having low blood sugar
• Maintaining healthy blood pressure

Behavioral neurologists suggest that this list isn’t an all-or-nothing situation. You don’t have to be the healthiest person alive; rather, adopting some of these habits can improve your long-term health. Any improvements you make over time can help benefit cognition as you age. And changing habits will result in some health benefits, especially if you make them earlier on in life. The longer you maintain these habits, the better.

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It’s estimated that about one in four U.S. adults sits for longer than eight hours every single day. This sedentary way of life is not only detrimental to your physical health, but also your mental health. It can be intimidating, overwhelming even, to schedule an activity or gym session in an already hectic day, though. That’s why it’s integral to bring the movement to you! 

Entrepreneurs, students, parents, and commuters alike may not always have the luxury of fitting a workout into their day. A spin class, CrossFit session, or anything of the like isn’t the only way to move, though. The classic saying is, “Any movement is better than no movement.” Small activity breaks go a long way in enhancing your physical and mental well-being. During the holidays, you can contribute to your activity efforts by engaging in things that involve movement. Skiing/snowboarding, touring zoo lights, visiting botanical gardens, and more all involve movement and are great ways to stay active. Continue reading to learn about more ways to be active during everyday life.

Walking Meetings

As long as you don’t need a projector screen or white board, this is a viable option. One-on-one meetings make this option even easier. Well, that applies to people who still work in the office. A large percentage of American adults continue to work from home, so a phone meeting during a walk around the neighborhood may be a great option. Not only does it incorporate exercise into your day, but it also gives you a break from the screen!

Sit On An Exercise Ball

If you haven’t joined the standing desk revolution and still sit in a regular office chair, it’s time to change it up. Swap out that dull office chair for a stability ball. Sitting on an exercise ball can help reduce back pain by improving posture. Additionally, you have to engage your core to maintain balance while working. 

Commercial Exercise Breaks

It’s safe to say that most people opt for streaming services these days, but some people still watch regular television, which has commercials. Well, some streaming plans have commercials, too. Get your butt off the couch and incorporate squats, lunges, planks or burgess during commercial breaks. Click here to learn about the best exercises to do while watching TV. 

Take The Stairs

This may be a boring tip that you’ve heard countless times, but it’s a recurring suggestion for a reason. Whether you’re shopping in a mall, heading up to your apartment, or arriving at the office, you have the opportunity to take the stairs. Walking up stairs is an excellent cardiovascular exercise that also helps to build lower body strength. If you make it up the stairs with time to spare, do some calf raises on the top step for extra points!

Have More Sex

Yes, folks, this is a real suggestion that should hopefully excite some of you. In addition to spicing up your love life, having sex more frequently can help burn more calories. According to some research, men can burn about 4.2 calories per minute during sex, while women typically burn 3.1 calories per minute. It’s not the same as going on a run, but you can definitely work up a sweat!

Try New Activities

Not everybody thrives in the gym, but there are other ways to stay active. Have you ever wanted to learn the tango, jiu-jitsu, or archery? It’s never too late to pick up a new skill and challenge yourself. You’ll find that many things you’ve always wanted to do involve some sort of exercise. 

Do Outdoor Chores On Your Own

If you have the funds available, it’s much easier to hire gardeners to rake leaves, trim trees, pull weeds, and mow the lawn than to do all of that yourself. You probably broke a sweat just reading about all of those outdoor chores! The leaves are definitely falling and littered all over the ground. Turn it into a fun family activity and get the entire household involved. Assign everyone a specific task and don’t get mad if a leaf-throwing fight breaks out. Embrace the fun!

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During the COVID-19 pandemic, health organizations and officials made many common symptoms aware to the public. Coughing, shortness of breath, fever, chills, muscle aches, and new loss of taste or smell were/are common physical symptoms. Roughly 25% of people who contracted COVID-19 developed several neurological symptoms, the primary of which was brain fog. 

What Is Brain Fog?

Brain fog is not a scientific or medical term. People use this term to describe feelings of sluggish or fuzzy thinking. When a person experiences brain fog, it’s very common to feel like the mind is slipping, or it simply isn’t as sharp. Many people experience it from time to time, for example, after a long flight or getting over the flu. Brain fog typically goes away and thinking returns to normal. But what if it doesn’t? 

COVID-19 Brain Fog

Some people who survived COVID-19 illness entered an acute recovery phase. They still experienced symptoms for weeks, or even months, after initial infection. Many reported lingering brain fog, which negatively impacted memory, focus, and overall cognition. There are those who survived COVID-19 infection and continue to experience brain fog. Compared to other viral infections, the novel coronavirus infection seemed to have a higher rate of mood or cognitive slowing. 

Why Does The Brain Fog?

Researchers continue to investigate the cause of brain fog in people who’ve had COVID-19. A preliminary theory is that the physiological and psychological factors contribute to this phenomenon. Once the virus enters a person’s system, it enters cells through angiotensin-converting enzyme 2 (ACE2) receptor. Because the virus is neuro-invasive, it can enter brain tissue. Some studies found that COVID-19 survivors developed encephalopathy, which is a general term that refers to brain damage or disease. 

Another study in January 2021 found that some COVID-19 survivors had higher levels of inflammatory cytokines in the fluid surrounding the brain. This study examined cases several weeks after COVID-19 infection. The immune system produces cytokines, and too many can cause chronic inflammation. Some post-COVID-19 brains even had changes to the hippocampus, which may impair cognitive abilities. 

One researcher believes that the higher levels of inflammation created by the immune system are more responsible for brain fog than the virus itself. Researchers found that an overactive immune response was indicative of COVID-19 infection. That led to breathing problems or hospitalization from infection. By theorizing that inflammation is more so the culprit than the virus, inflammatory levels in the body would have to be so high that they reach the brain. Perhaps the immune cells chase the virus into the brain, but this is merely a theory. It’s also possible that the virus reaches the brain after entering the nose. It then crosses the blood-brain barrier. Again, more research is necessary on this theory. 

Can Anything Clear Up Brain Fog?

In order to remedy brain fog that results from COVID-19, it’s best to make healthy lifestyle changes. There are several activities and habits that promote healthier cognitive function. The following tips may help improve mental function if you experience ongoing brain fog. 

Get Sufficient Sleep

Sleep researchers say that it’s best for adults to sleep between seven to eight hours every night. During sleep, the body and brain can eliminate toxins and work towards repairing and healing. Make sleep a priority!

Avoid Alcohol & Tobacco

Alcohol and tobacco products tend to raise inflammatory levels in the body. If the belief is that inflammation is the primary culprit of brain fog, eliminate these substances to decrease inflammation. Additionally, they can have adverse effects on the brain.

Engage In Aerobic Exercise

It’s possible that you won’t be able to accelerate to full throttle right out of the gate. Take your time and start slow with different aerobic exercises. A few minutes at a time will eventually turn in to 30 minutes a day, five days per week. There is a direct connection between regular exercise and improved brain health.

Follow A Mediterranean Diet

The Mediterranean diet includes a wide range of nutrients and heart-healthy fats. Some of the primary foods include olive oil, fruits, vegetables, legumes, nuts & seeds, and whole grains. Many of these foods have anti-inflammatory and brain-boosting properties that may improve focus and thinking. 

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Eat your way to sickness, and eat your way out! The same way you get there, is the same way you will get out!

Learn more about the Full Body Cleanse.

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