Sometimes, you just need a little dessert in your life to make the day a little bit better. There’s something about a sweet treat that can lift your spirits, turning a bad day into a good day. This isn’t to say that you should resort to desserts whenever you’re feeling down, but a healthy dessert every now and again doesn’t hurt your waistline.

Satisfying in both texture and flavor, this raw vegan almond butter mousse ranks high in our dessert book. It’s rich in healthy fats and fiber and boasts tons of nutty flavor, without being overly sweet. In fact, you’ll probably notice that this is mousse is very delicate, which is why it pairs beautifully with fresh fruit. In the picture, you’ll notice that bananas and chopped almonds are atop the mousse, but you can add sliced strawberries, raspberries, or blueberries if you want. The tartness of the berries complements that nutty flavor of the almond butter mousse.

Because this is a mousse, the goal is to make it as light and fluffy as possible. What that means is that you have to whip the ingredients with a hand mixer after incorporating them. Because the ingredients are raw vegan, you may not get the classic whipped texture you know and love from a mousse. You may get there or you may get close. Just keep the mixer running on medium speed until you achieve the texture you desire.

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You won’t believe that there is avocado in this recipe! They are in the mousse, which becomes a velvety texture that is reminiscent of those unhealthy pudding cups that contain who knows what. The key to a successful chocolate avocado pudding is that the avocado must be perfectly ripe. You don’t want them overly ripe and they should not be underripe, otherwise you will taste a foul flavor. So…if you see a lot of black spots on avocados, or the avocados are too green and firm, don’t use them.

You can often identify a perfectly ripe avocado by the color of the skin. The skin should be darker and you should be able to easily pull off the small stem on the top. This is the best test! Once you pluck off that top stem, the color should be green. If it’s dark brown then the avocado is too ripe for your pudding. People often resort to feeling the avocado’s texture, but this is not always the best test. Granted a ripe avocado should have some give when you touch it.

Remember, you’ll need a food processor to make the crust. If you don’t want to make a large pie, you can alway make little tarts, so long as you have small tart dishes. We hope you enjoy this healthy chocolatey dessert that is 100% raw vegan. That means it’s perfect for all you cleansers out there!

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When it comes to treating yourself to desserts on the raw vegan diet, many people think it’s impossible. Well, friends, we love the sweets and a no diet will get in the way of indulging in them. You simply have to find ways to make the diet work for you. For this chocolate mousse recipe, we use the creamy combo of avocado and banana. The banana, maple syrup, vanilla, and chocolate completely mask the avocado’s flavor, so don’t be afraid. This isn’t simply chocolate guacamole; rather, this is a chocolaty gift from the raw vegan culinary pros.

When you decide to make this mousse, it’s very important to use a ripe avocado. You don’t want to use an underripe avocado because it isn’t as creamy and doesn’t mash as easy. It also has a more assertive, bitter flavor that doesn’t cater to your mousse. The cacao can be quite intense, especially for those who are not used to the bitter chocolate flavor. There are no added sweeteners, which is why this recipe incorporates bananas and grade A maple syrup. If you need the mousse to be a little sweeter, simply add maple syrup little by little until you reach your desired level of sweetness.

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Avocado for dessert? You bet your sweet tooth you’re having avocado for dessert because you can’t even taste it. All you are going to taste is sweet chocolaty heaven. You may even find yourself making this Raw Avocado Chocolate Mousse recipe when you aren’t cleansing!

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We’ve used avocados in desserts before, and we continue that theme for these cute mousse-filled tarts. The avocado provides a beautifully creamy texture for the mousse. The mango and lime flavors are powerful and tart, so don’t worry about tasting the avocado. Although passionfruit is pictured and a great topping, it is not required.

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The great thing about his seductive mousse is that it is gluten-free, dairy-free, and paleo; it’s also vegan! Whip up a batch of this chocolaty delight and you’ll understand why we love it so much.

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Avocado for dessert? You bet your sweet tooth you’re having avocado for dessert because you can’t even taste it. All you are going to taste is sweet chocolaty heaven. You may even find yourself making this recipe when you aren’t cleansing!

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Chocolate chips are one of the most frequently used ingredients in the baking world. There are chocolate chip cookies, chocolate chip muffins, chocolate chip pancakes, chocolate chip brownies, and a lot more that we don’t have time to name. Even though the day celebrates the chocolate chip for all its magnificence, we want to shift the focus to raw cacao powder and raw cacao nibs, which are the much healthier and cleanse-approved options.

Regular cocoa powder and chocolate chips are typically roasted and chemically processed, which destroys the inherent nutritional benefits of cacao beans. Note that there is a difference between cacao and cocoa. Cocoa is the processed powder that has been commercially advertised and cacao refers to the tree, from which cocoa is derived.

A recent study found that about 60-90% of the original antioxidants and flavanols in cacao are lost during Dutch processing. Developed in the early 1800s, this method of processing reduces the bitterness, creates a mellow flavor, and darkens the chocolate. Additionally, most processed chocolate is treated with toxic pesticides, fumigation chemicals, and GMOs. This is why we endorse the consumption of raw cacao nibs or powder. See the benefits in the list below.

Benefits of Raw Cacao

• Highest plant-based source of iron
• 40 times more antioxidants than blueberries
• More calcium per gram than milk
• Rich source of magnesium
• Boosts your mood

Skinny Chocolate Shake

Get ready to satisfy your chocolate milkshake craving! This shake is nutrient-dense, so you can enjoy dessert without feeling guilty.

Click here to make the recipe.

3-Ingredient Peppermint Chocolate Mousse

If you are a lover of all things chocolate and mint, you are in for an absolute treat. Indulge your sweet tooth with this guilt-free treat.

Click here to make the recipe.

Raw Chocolate Brownie Bites

If you need a little sweetness in your life, make these for a guilt-free holiday dessert. The raw cacao and coconut combo is a match made in heaven. Enjoy these by yourself or make them for a holiday party!

Click here to make the recipe.

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This pumpkin spice mousse showcases fall flavors at their finest, without including any dairy. If you’re looking for a yummy dessert, or a healthy alternative to pumpkin pie, this mousse is the recipe you’ve been waiting for.

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One of the most important lessons to learn on the keto diet is to befriend the almighty avocado. Rich in fiber, copper, folate, potassium, magnesium, and heart-healthy fats, avocados are one of the best keto-approved foods. Not only do they net 2 carbohydrates per 100 grams, they are also low in in saturated fats and don’t contain sodium or cholesterol.

Let us not forget that avocados are great sources of monounsaturated fats, which are the healthiest fats that are often found in olive oil and nuts. People on the keto diet tend to eat foods that don’t contain a lot of fiber. There are about 13 grams of fiber in one avocado, helping to move food through the digestive system. The potassium content in avocados is also beneficial for controlling blood pressure.

When you look at the amount of nutrients in an avocado, you can consider it a macro-friendly multivitamin. Avocados may seem off-putting to a lot of people, but consuming at least one a day is essential for improving overall nutrition on the keto diet. Plus, their flavor is mild and can be masked by other flavors. In some of the following recipes, you can’t even taste the avocado!

Chocolate Avocado Smoothie

Don’t be afraid to get creative with your smoothies and play around with flavors. We love this chocolate avocado smoothie, and the banana and avocado make it creamy, just like a milkshake.

Click here to make the recipe.

Lean Green Keto Smoothie

When you are on the keto diet, it is important to get your fair share of healthy fats. This is one of those recipes that will help you power through the day.

Click here to make the recipe.

Lemon Zucchini Noodles With Avocado & Cashew Cheese

Don’t forget to salt the zucchini noodles in order for the water to drain out. This helps them absorb the flavors of the sauce, and it adds a little extra texture to the zoodles.

Click here to make the recipe.

Raw Avocado Chocolate Mousse

You bet your sweet tooth you’re having avocado for dessert because you can’t even taste it. All you are going to taste is sweet chocolaty heaven.

Click here to make the recipe.

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