It shouldn’t come as a surprise that you have to move if you want to get things moving. A recent research review found that exercise can improve symptoms of constipation. Separate research linked regular exercise to significant relief from symptoms of irritable bowel syndrome, including constipation. If you are struggling to get things moving, movement may be one of the best and easiest solutions.

As a quick note, a single exercise session isn’t the answer to your digestive problems. It may also not trigger an immediate run to the restroom. Researchers note that the digestive benefits of exercise are the greatest in the long term. How does that work, exactly? Well, regular exercise reduces the amount of time it takes for food to move through the digestive tract. The reduction in time means that the body has less opportunity to absorb water content from stool as it passes through the gastrointestinal tract. Simply put, hydrated stool passes much more easily than hard, dry stool. 

At this time, researchers do not fully understand how exercise activates gut motility. The belief is that there are mechanical and chemical routes at play. Mechanical mechanisms include physical pressure on and twisting of the intestines. Changes in blood flow are also mechanical mechanisms. Chemical ones include the increase in digestive enzymes or hormone release. Read on to learn which exercises are the best to ease constipation. 

Core Exercises

Think of your core like a housing unit for the body’s organs, including the gastrointestinal system. The Harvard Medical School suggests that the strength and function of core muscles play an integral role in motility. Their contractions increase the pressure throughout the abdominal cavity, which helps to push things through. The strong the muscles are, the more contractions there are to promote digestion. Bending and twisting the torso also puts more pressure on the intestines. Additionally, planks and plank variations can increase intra abdominal pressure from the muscle contractions, which can stimulate the intestines. 

Running

Are “runner’s poops” a real thing? Gastroenterologists suggest that running can stimulate bowel movements during or immediately after hard runs. The mechanism at play, as per study findings, is a lack of blood supply to the large intestine, or ischemia. Exercise can improve blood flow to the intestines in the long term, but running can route blood away from the digestive system and to working muscles. while engaged in the workout. Running is also a high-impact exercise, which jostles the intestines, potentially stimulating contractions. Finally, the secretion of specialized hormones and digestive enzymes in the digestive tract may further enhance the movement of stool through the intestines. 

Yoga

Yoga is a form of exercise that affects blood flow to the intestines because it involves a lot of bracing, bending, folding, and twisting. All of that core mobility taps into the parasympathetic nervous system and encourages the “rest and digest” state. By lowering your stress levels, or your fight-or-flight response, you calm the body and focus on relaxation, which helps to better prime the body for digestion. According to several studies, certain yoga postures may help relieve constipation in people with irritable bowel syndrome. 

Light Cardio

You shouldn’t have to push to eliminate, or push the body too much to promote bowel movements. Light cardio, such as walking, biking, or aqua aerobics, can help promote regularity. The main goal is to elevate the heart rate enough to stimulate the gastrointestinal tract without causing a dramatic shift in blood flow away from the digestive system. Health experts recommend 150 minutes of light aerobic activity per week, but those minutes don’t have to be structured exercise. Gardening, active commuting, household chores, and more are all beneficial for your digestive health.

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If you don’t know what a bidet is, pronounced “bi-day,” it is a shallow toilet that sprays water into your butt after a poo. It’s not embarrassing to say that everybody poops, but it is not so hygienic to know that not everyone has a successful wipe. Constant wiping can not only be frustrating, but it can also cause intense irritation around the anus. If you feel that you wipe too much, it may be time to forego the toilet paper and embrace the bidet. 

Many countries in Europe, Asia, and South America regularly use the bidet in some way, shape, or form. Some countries have hose attachments while other countries, like Japan, have costly toilet/bidet combos that not only wash, but also dry your bum. You have probably seen that more and more people in the United States have grown fond of the fancy Japanese toilet. As true as this may be, this isn’t the most affordable option and it isn’t as popular in the U.S.

Some experts believe that, even though we are our own nation, the U.S. adopted many British customs and philosophies. In the 18th and 19th centuries, for example, the British associated bidets with brothels, so they were viewed as “dirty.” Fans of the bidet, or bidet attachments, claim that their backsides are cleaner, fresher, and healthier after regular use. Others find bidets to be much more comfortable than traditional toilet paper. Would you rather have fresh water clean your anus, or smear it with dry paper until it is somewhat clean?

Are Bidets Sanitary?

Health experts agree that bidets are more sanitary than traditional bottom-cleaning methods. A bidet can provide a more hygienic experience compared to toilet paper. Water beats a few squares of dry TP in removing trace amounts of fecal matter after you poop. Wiping with toilet paper also increases the risk of getting fecal matter on the hands and nails. That is why you always have to wash your hands thoroughly after using the restroom, even when using a bidet. 

Poop Talk Is Not Taboo

Toilet paper is not going anywhere, but more U.S. citizens continue to embrace the bidet. The conversation about poop is changing, and it isn’t as taboo as it was in previous years. There are so many poop-related products nowadays, especially the Squatty Potty, PooPourri, and Hello Tushy bidet attachments. So many companies manufacture bidet attachments, some of which are fancier than others, and the reviews support them. Once you try one out, it’s hard to use regular TP again!

Bidets Keep Your Hands Cleaner

Bidets not only help with anal and genital hygiene, but also hand hygiene. A 2005 study monitored 22 nursing home residents who had bidet toilets installed. The results indicated that half of the residents and staff reported a positive effect on toileting with residents’ urine bacteria content. Washing your butt with water, as opposed to wiping with toilet paper, helps remove more fecal matter, which reduces the risk of spreading bacteria. After using a bidet, dab your anus with toilet paper to dry the area and then thoroughly wash your hands. 

Bidets Are Environmentally Friendly

It’s estimated that Americans use about 36.5 billion rolls of toilet paper every year. In 2014, Americans spent $9.6 billion on toilet paper! That is a lot of money for a lot of dead trees, when bidets are a perfectly available and more eco-friendly option. You save a lot of water every year when you use a bidet because it takes about 37 gallons of water to make one roll of toilet paper. Producing one roll of toilet paper also requires 1.5 pounds of wood. In contrast, using a bidet consumes about one pint of water.

Bidets Save You Money

Is there an initial investment for a bidet? Absolutely, but think of it as a long-term investment that saves you money over time. If you get a bidet attachment, it is a much more affordable investment, and you just hook it up to your existing toilet. Over time, a bidet can help you avoid spending hundreds, if not thousands, of dollars on toilet paper every year. Plus, you can rest easy if people panic about not having enough toilet paper if a future pandemic hits. 

Bidets May Help Address Hemorrhoids

If you bleed when you wipe, a bed with some warm water spray may be the alternative you need. A study from 2009 compared warm water sprays to sit baths for people who had surgery near the anus. Researchers didn’t note any difference in wound healing, but those who were in the water spray group said that the spray was way more convenient and satisfying. 

Regarding hemorrhoids, millions of Americans either have them or are at risk for developing them, and the risk only increases with age. Unfortunately, the research behind bidet usage for hemorrhoid relief is preliminary, but what exists is positive. A small study from 2011 monitored healthy individuals who used electronic bidets. The results indicated that low-to-medium warm water pressure relieved pressure on the anus. Researchers explained that warm water may also promote blood circulation in the skin around the anus.

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Bats have EXPLOSIVE poop! What else will you find out on this episode of Fact or Fiction.

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Are you one of the millions of people who drink coffee? If you are, you probably know that coffee puts a little pep in your step and sets your bowels in motion. According to several surveys, a cup of coffee makes three in 10 people hustle to the restroom. In fact, one study found that 29% of participants needed to use the bathroom within 20 minutes of drinking a cup of coffee. Is there a reason why this happens? This article aims to provide some answers. 

Coffee And Your Colon

Coffee is a great source of caffeine, with a single cup providing about 95 milligrams (mg) of caffeine. Caffeine helps to boost energy levels, but it also increases your urge to eliminate. According to several studies, caffeine can activate contractions in the colon and intestinal muscles. These contractions push the contents in your intestines and colon towards the rectum, the final section of the digestive tract. One study found that caffeine makes the colon 60% more active than water and 23% more active than decaf coffee. That isn’t a reason to only consume coffee, though, because water is still necessary for hydration and optimal health. 

Coffee has a relationship with the rest of your body and gut. The lining of the stomach produces gastrin, a peptide hormone that enhances gastric motility and gastric mucosal growth. Why is this significant? Well, coffee sends a signal to the stomach to release more of this hormone, which induces peristalsis, the digestive muscle contractions we mentioned in the previous paragraph. Researchers also suggest that the other substances in coffee affect digestion and bowel movements in other ways. More studies are necessary to better understand this relationship. 

Why Does Coffee Cause Bowel Movements?

Muscles, hormones, and nerves all work together to complete various tasks throughout the body. In the case of the digestive system, they work to move solids and liquids through the gastrointestinal tract for proper elimination. This process is called the gastrocolic reflex, which helps the body get rid of what it doesn’t need. It occurs whether you drink or eat coffee, but several things affect this naturally occurring reflex. The gastrocolic reflex is more active in the morning, so experts believe that a cup of coffee in the morning amplifies the effect. 

Caffeine Isn’t The Culprit

Caffeine does rev up the body in several ways, which is why many people attributed it to one’s urge to poop. Some studies suggest that there’s more going on than caffeine in your system. One study found that caffeine actually relaxes the anal sphincter, which is the portion of the body that keeps stool in or lets it out. When it’s relaxed, it’s easier to poop, or you feel the need to go is a bit more urgent. However, decaf coffee also encourages muscle contractions in the large intestine. But, one study found that these muscles contracted more after drinking caffeinated coffee than decaffeinated coffee.

Chlorogenic acids and N-alkanoyl-5-hydroxytrptamides are two compounds of interest in decaf coffee. Several studies found that they stimulate the production of stomach acid, which helps to churn food and move it through the gut. The act of drinking any beverage makes the colon more active. Additionally, decaf coffee also encourages the gastrocolic reflex, which we covered previously. It’s the same reflex that activates the colon after eating a meal. Coffee isn’t a meal, but it has the same effect on your bowels, so there is definitely a relationship between it and your bowels. 

The Takeaway

There are several factors that researchers attribute to coffee’s ability to help you eliminate. Some of the compounds in coffee are interesting and affect the body in specific ways. Right now, it seems that caffeine does have a powerful influence on your bowels, especially when consumed in the morning. A cup of coffee may help you eliminate in the morning if you struggle on a regular basis.

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Farting or passing gas is a natural part of life, even though it may be a little embarrassing, especially in an office or elevator. Most people don’t think twice about their farts, as flatulence is the byproduct of the digestive system breaking down food and nutrients. When you chew, eat, and swallow, gas builds up in the gastrointestinal tract. The body is able to absorb some of this gas, and it releases what it can’t absorb in the form of burps or farts. 

As much as you don’t want to admit it, farting is a good thing, as it helps you avoid gas build up in the digestive system. When too much gas builds up in the body, you can experience bloating and uncomfortable stomach pain. Just because passing gas feels good and helps you avoid bloating, you shouldn’t ignore your farts. Health experts encourage people to pay attention to frequency, smell, and whether or not they accompany other digestive symptoms. Your farts can clue you in to what’s going on with your health. Continue reading to learn what they are trying to tell you.

Scent-Free Farts

These are the dream, right? To tell you the truth, most gas is odorless and stems from swallowing air, according to gastroenterologists. If you inhale your food quickly, chew wads of gum, or drink a lot of carbonated beverages, it is very common to pass gas or burp. This is normal, but if you want to reduce the amount of flatulence you produce, consider dialing back your carbonated beverage intake. Additionally, eat more slowly and make sure that you chew your food thoroughly. 

Your Farts Smell So Bad

As stated previously, most gas is odorless, but every now and again, a fart is so powerful that it can clear a room. If your farts stink to high heaven, it’s time to look at your diet. Consuming lots of sulfur-rich foods, including Brussels sprouts and broccoli, can give your farts that rotten egg aroma. The same stench that comes from those cruciferous vegetables can also come from cheese, beans, dried fruit, wine, garlic, and onions. More often than not, you don’t have to worry, but you may want to see a doctor if the stink persists. The last thing you want is for irritable bowel syndrome or inflammatory bowel disease to be the culprit. 

You Fart And Poop More Often Than Normal

Stress can affect so many areas of your health, which means it can affect your digestive system as well. Health experts say that people under a lot of stress tend to have poor digestion. Oftentimes, this stems from eating late-night snacks, processed foods, and lots of air that you swallow unintentionally. Anxiety can also do a number on your digestive tract. If you feel that you are farting and eliminating more than usual, ask yourself if you are stressed. If you find that you are battling stress, take time to relax with meditative techniques. Use aromatherapy, meditation, deep breathing, and other relaxing practices to get your digestive tract back and eating habits to normal. 

Burning Farts

If it burns going in, then it burns going out. Eating too much spicy food can have a severe effect on your digestive tract. The body contains receptors that recognize capsaicin, the compound in chiles that gives them their spice. That means that the body recognizes capsaicin as heat, so cut down on the spice if you want to pass gas that doesn’t burn on the way out. Spicy foods can also cause diarrhea, which can irritate the anus. Gradually up your fiber intake and allow your body a few days to adjust. 

Smelly Farts And Digestive Distress

If you feel abdominal pain when you pass gas, then a food intolerance may be the culprit. For example, if you drink milk or eat cheese and feel cramps and experience lots of flatulence that wreaks, you have lactose intolerance. That means that your body cannot absorb lactose until it gets to the small intestine. Bacteria break it down there and the body releases foul-smelling farts as a result. If you have stomach pain and pass smelly farts but don’t know what the culprit is, consider taking a food allergy test to see what isn’t agreeing with your system.

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Many people experience constipation from time to time. Not only is it uncomfortable, but it can also lead to numerous health complications when ignored. If you are feeling backed up, though, you are not alone. According to a 2020 study, 15% of the world’s population reported constipation. Knowing that you’re not alone doesn’t take care of the problem, but that’s where the drinks in this article come to the rescue.

What Is Constipation?

According to health experts, a person is constipated if they experience three or fewer bowel movements per week. Trouble passing stools or not fully eliminating are also common signs of the condition. It’s a normal digestive problem that a lot of people have, but the symptoms vary from person to person. Common symptoms of constipation can include:

• Infrequent bowel movements
• Hard or lumpy stools
• Straining to empty bowels
• Feeling blocked up (or like you can’t fully empty the bowels)

An April 2013 analysis assessed the diets and stool consistency of more than 9,000 adults. The results indicated that insufficient liquid intake was a primary contributing factor to constipation. That means that staying hydrated with water and other fluids can help smooth things out for regular elimination. It’s very common for people to neglect water intake, though. As a general recommendation, drink half your body weight in ounces of water for optimal hydration. If you weigh 150 pounds and divide that by two to get 75, you should drink 75 ounces of water per day. 

Water isn’t the only beverage that can help unclog the pipes, so to speak. There are other drinks that can help relieve constipation issues. If you need some assistance getting things moving, consider drinking one or more of the following beverages.

Homemade Apple Juice

Apples are naturally rich in fiber, vitamin C, calcium, and vitamin A, among other nutrients. Health experts believe that the combination of sorbitol and pectin (a water-soluble fiber) may promote bowel movements. Juicing apples does reduce the fiber content, so it contains less than if you were to consume apples whole. Don’t drink too much apple juice, though, because it can cause digestive discomfort in people with sensitive digestive systems. 

Prune Juice

This may be the most popular juice to help relieve constipation. Keep in mind that you don’t need a tall glass of prune juice; rather, a half a cup is all you need. You can start with half a cup and adjust as needed. One eight-ounce cup of prune juice contains 2.6 grams of fiber, which satisfies about 10% of your recommended daily intake. Although fiber bulks up stool, sorbitol contributes to softer stool, making it easier to pass. The sorbitol pulls water into the gut to make pooping a little easier. 

Lemon Juice

Lemon juice contains vitamin C, an antioxidant that naturally pulls water into the gut. As previously mentioned, increasing the water content in the gut can help soften stool and stimulate bowel movements. Since freshly squeezed lemon juice can be a bit intense on the palate, consider mixing the juice of one lemon in 12 ounces of warm water. Not only is hydrating a great way to combat constipation, but it’s also an excellent way to flush out additional toxins and waste. 

Coffee

There are those who drink coffee for the caffeine, while others simply enjoy the taste. Then there are the many people who sip a morning cup of Joe to encourage a bowel movement. Caffeinated coffee actually increases the amount of acid that the stomach produces and boosts colon movements. This combination can have a laxative effect, as confirmed by a June 2017 article in the World Journal of Gastroenterology. 

Water With Chia Seeds

Most people are in a natural state of dehydration, so drinking water first thing in the morning is a great way to begin the rehydration process. Drinking water on its own can help promote a bowel movement, but adding chia seeds to the water can enhance this effort. Simply add one teaspoon of chia seeds to a glass of water and allow them to soak for a few minutes. Chia seeds are chock full of fiber, which can help promote optimal digestion. About 87% of fiber in chia seeds is insoluble fiber, which helps to relieve constipation.

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Sleep is often the most neglected component of every person’s overall health. Not only does it enable the body’s ability to repair itself, but it can also reduce the risk of heart disease, weight gain, and bowel struggles. It’s a fact that insufficient shut-eye can affect your bathroom routine. How is this even possible? Continue reading to find out. 

Many people have poor sleeping habits. People glue their eyes to their phones until seconds before they decide to lay their head to rest. They drink too much alcohol before bed, which causes poor sleep quality. It’s also common for people to sleep for less than six hours per night, when the recommended amount is between seven and eight hours nightly. Too little sleep throws the body for a spin and can affect electrolytes, hormones, and nerve signals. 

How Does Sleep Affect Digestive Health?

Health experts believe that sleep quality influences gastrointestinal symptoms, including gas, bloating, constipation, and diarrhea. This is especially true for people who live with inflammatory bowel disorders (IBDs). A 2011 study examined the link between poor bowel movements and sleep quality. The researchers of the study recruited full-time nurses who worked regular hours during the day. A small amount experienced constipation symptoms. Another group of nurses who worked rotation shifts revealed a larger number of constipation symptoms. 

The study found that going several nights without sleep, or having inconsistent sleep schedules, increased anxiety and detracted from overall well-being. Bowel disturbance was merely a byproduct of those symptoms. Still, health experts agree that going several nights without proper sleep can affect the gastrointestinal system. Additionally, the digestive problems can affect sleep quality, putting people in a catch-22 of poor sleep and digestive discomfort. 

Given that gastrointestinal issues can interfere with sleep and vice versa, more research is still necessary to understand this relationship. At this moment in time, it’s kind of a chicken-or-egg situation. Does poor sleep cause bowel inconsistency or does constipation cause poor sleep? Getting a good night’s sleep can be thought of as a preventative measure for improving gut health. As of now, experts theorize the following reasons of how sleep affects poop.

Poor Sleep Disrupts Gut Microbiota

When you don’t stick to a consistent sleep schedule, your gut microbiota suffers. The body follows a 24-hour sleep/wake cycle, which is known as the circadian rhythm. Disrupting this natural cycle negatively impacts intestinal cells and gut microbes. Creating this imbalance of gut microbiota can slow the digestive process, which means that it can throw off bowel consistency. When you maintain regular sleep and wake times, you’ll find that it’s much easier to eliminate. 

Not Enough Sleep Affects Bowel Movements

If you sleep too much or too little, you may experience constipation or other bowel troubles. Sleep experts conducted a study on the relationship between sleep time and bowel regulation. The findings indicated that people who slept less than seven to eight hours nightly were 30% more likely to experience constipation. Sleep has a restorative role in relation to overall health and bowel regulation. The brain may not be able to cue the bowels to “wake up,” i.e contract and digest, if you don’t get sufficient sleep.

Too Much Sleep May Cause Cramping

It’s interesting that insufficient sleep can lead to constipation, while too much sleep can cause potential bloating, cramping, and upset stomach. Sleep experts theorize that hormones and signals from the brain not only affect sleep patterns, but also intestinal movement. As mentioned earlier, a proper circadian rhythm keeps everything in check. Too much sleep does not give the body enough movement to activate intestinal muscles. Failure to do so means that stool cannot move efficiently through the digestive tract. Movement is necessary for pooping! Don’t sleep your days away, or else you may experience regular constipation.

Lack Of Sleep Increases Stress

When the body is sleep-deprived, it’s common to experience a hormonal imbalance. As a result, the body’s stress hormone, cortisol, begins to rise. When too much cortisol is present in the body, you are more susceptible to intestinal permeability, also known as leaky gut. This means that food and toxins can pass through the intestines and into the bloodstream. That causes a tidal wave of symptoms, including inflammation, stomach pain, food sensitivities, bloating, and constipation. 

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Let AD help you learn the honest truth through this game of Fact or Fiction, revealing the stinky truth! Is coffee good for helping you go to the restroom? How long does it take to digest gluten vs vegetables? What even is in that stinky stuff? Find out now!

If you missed out on Dherbs CEO, A.D. Dolphin, on Windy City Live, you’ve gotta check out this segment! This time, he isn’t making recipes, but he’s revealing how you can improve digestion and keep your bowels regular. Even though people don’t like to talk about it, pooping is a natural part of life and it is the body’s primary way of eliminating waste. Keeping your bowel movements regular is one of the best ways to aid weight loss efforts, decrease your risk of intestinal disorders, boost your immune system, and promote overall health.

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Colon & Digestive Tract – herbal supplement that works to support the conditioning of the gastrointestinal system and aid in the formation of healthy stools.

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The creation of the disposable diaper can be traced back to a nun who worked in a hospital in Ohio in the 1950s. According to historians, she proposed that Procter & Gamble, a giant in the U.S. consumer goods market, should invent a replacement for cloth diapers. The reasoning behind this was to create a hygienic product that could ease the workload of mothers.

Since the creation of the disposable diaper, the industry has grown to generate $65 billion per year. Disposable diapers have expanded to countries across the globe, but the convenience of these products comes with an environmental cost. The reason for this is because disposable diapers have traditionally been made out of non-recyclable polyethylene plastic, which takes several hundred years to decompose. During the decomposition of these diapers, toxic chemicals and microplastics are released into the environment, diseasing coral reefs and killing marine life.

Babies poop about four or more times a day, and there are over 300,000 babies born worldwide every day. Until babies are potty trained, they go through hundreds of billions of diapers each year. Additionally, one baby creates about 1,000 pounds of poop a year and runs through 7,000 diapers before potty training, so there is a lot of untreated waste and non-biodegradable waste that ends up in landfill sites.

Disposable diapers made with plastics are some of the most prominent items at landfill sites in the United States and Europe. The reason diapers have become a threat to marine life is because plastic diapers have entered into countries with less sophisticated waste management systems. For instance, the population on the island of Java, Indonesia has doubled over the past 45 years, and the waterways are clogged with plastic trash, including plastic diapers, as a result.

In an effort to make environmentally and socially responsible choices when it comes to raising a child, several companies in the disposable diaper industry have developed eco-friendly, disposable diapers over the past several years. Because the average parent doesn’t want to deal with the mess of cloth diapers, the eco-friendly, biodegradable diapers may be a step in the right direction towards a healthier, less contaminated planet. In addition to the sustainable materials that are used to make the diapers, they are more effective at protecting a baby’s sensitive skin.

If you are entirely opposed to using disposable diapers, no matter how environmentally friendly they are, reusable cloth diapers are cost effective and beneficial for the planet. Even if you consider the water, detergent, and energy that is used to wash cloth diapers, you’ll still spend a third of what you would otherwise spend on disposable diapers. We aren’t advocating for plastic disposable diapers and we aren’t demanding that you only use cloth diapers. Our intention was only to present you with both sides of the equation and show you that, if you have a baby, environmentally responsible companies have created biodegradable diapers that are safer for the planet, and even safer for your baby.

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