We absolutely love this sun-dried tomato and raw red bell pepper hummus that is made without chickpeas. Not only is it full of flavor, but it is also contains with nutrients, alkaline, and incredibly for your digestive system. You will need a high-speed blender or food processor (we think this is the better option) to create a smooth consistency with this raw hummus. If you do not have a great blender, you can still make this recipe, but you may end up with a more rustic consistency. That flavor will still be fantastic, though.

The combination of red bell pepper and sun-dried tomatoes makes this dip. You get a savory sweet combination that has just the right amount of tang. Those two ingredients pair beautifully with the zucchini and spices. To keep this raw hummus a reddish hue, make sure to peel the zucchini, or else the green peel may turn this red hummus slightly brown. To be clear, hummus made without chickpeas still tastes like traditional hummus. The lemon, tahini, and spices give this recipe that distinct hummus flavor you know and love.

The zucchini is the ingredient that gives the raw hummus the body and thickness you want from a dip like this. Even though it is made with vegetables, we encourage you to eat it with raw vegetables sticks, such as celery, carrots, or bell peppers. You can also spread it on nori rolls or in raw collard wraps. We have many recipes for both of those meals in our recipe section. Lastly, the hummus is a little thin when you blend it, but chill it in the fridge for a couple hours and it will thicken up.

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Let us get one thing clear before we get into this recipe: there are no chickpeas in this hummus. We’ll go so far as to say that you won’t believe that it is made without chickpeas. Garbanzo beans, or chickpeas, can be very difficult to digest in their raw form, unless they are sprouted before you eat them. For this reason, we omitted them from this hummus and focused on using zucchini, raw sunflower seeds, lemon, and several other ingredients. It really does look and taste like hummus, though, especially after you garnish it with some optional herbs, spices, and a drizzle of olive oil.

Zucchini exhibits a diverse nutritional profile and is particularly rich in antioxidants, more specifically carotenoids. Zucchini offers lutein, zeaxanthin, and beta-carotene, all of which may benefit your eyes, skin, and heart. These carotenoids may even offer some protection against certain types of cancer, such as prostate cancer. According to research, the skin of zucchini contains the highest levels of antioxidants, with yellow squash offering slightly higher levels than green varieties.

Because zucchini contains both soluble and insoluble fiber, it may promote healthy digestion in several ways. Soluble fiber feeds the healthy bacteria that live in the gut, which helps them produce short-chain fatty acids that nourish gut cells. Short-chain fatty acids may also lower inflammatory markers and reduce symptoms of certain gut disorders. Insoluble fiber adds bulk to stool and helps food move through the digestive tract. If all of that is not reason enough to eat this zucchini hummus, we don’t know what is! It is purely delicious and a great raw dip to have in your cleansing recipe arsenal.

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When you find a dressing that just hits all the right notes, it’s very difficult to let it go. You want to dress all of your salads with it, but doing that may cause you to not like it. What do you do at that point? Keep the dressing in your arsenal of dressing recipes and put it into your rotation when your taste buds are ready for a new flavor profile. This tahini dressing is similar to ranch, only much healthier, more herbaceous, and free of preservatives.

A lot of tahini available in grocery stores tends to be made from roasted sesame seeds. Try to select raw tahini, which is more mild in flavor and lighter in color compared to most other non-raw tahinis. It is also a bit runnier than other tahinis, which makes it great for salad dressings. Given that tahini contains natural oils from the sesame seeds, the dressing can solidify in the fridge. When ready to use the dressing, simply run the container under some warm water for a little before shaking it up. Alternatively, you can use some of this dressing on salads, and use the rest as a dip after it thickens in the fridge.

The key to success with this dressing is using fresh herbs. Although dried herbs and spices are wonderful, and some are in this dressing, fresh herbs take this dressing to another level. It is budget-friendly, raw vegan, and only takes five minutes to come together. There is really no excuse to avoid making it, so get to it and let us know how much you love it in the comments. You can even make it and tag us on social media because we love seeing our cleansers make our recipes!

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This kale, apple, and pomegranate salad with a raw vegan, creamy tahini dressing is exactly what happens when crunch decides to dress up for dinner. Take a large bunch of kale to form the sturdy, leafy base, and it is massaged just enough to be tender but still proud of its texture. Oh, you don’t know about giving your kale a lovely massage? While rinsing the kale, massage the leaves to help break down the fibrous textures. Diced apples bring crisp sweetness, while pomegranate seeds pop with jewel-like tartness. Finally, a generous scatter of thinly sliced green onions adds a savory bite and added crunch.

Every salad worth its salt requires an incredible dressing. You don’t want to just eat some kale, apples, pomegranates, and green onions on their own! This dressing deserves its own round of applause. Minced garlic pairs up with sea salt, fresh lemon juice, and apple cider vinegar to create a bright, tangy base that wakes up every piece of kale in the salad. This dressing wouldn’t be anything without the creamy tahini, which swoops in to create a luxurious base that is balanced by maple syrup’s mellow sweetness. Black pepper adds a subtle kick, while the water loosens everything into a pourable, drizzle-worthy consistency.

Once you toss everything together, you are ready to serve and enjoy immediately. Kale’s subtle bitterness pairs beautifully with the sweetly tart fruit and rich tahini dressing. It is filling, addictive, and charming enough to steal the spotlight next to any main dish. In short, it’s proof that eating your greens can be equal parts smart and satisfying.

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This vibrant winter salad is all about colors and flavors. It brings together peppery arugula, sweet slices of golden persimmon, juicy pomegranate arils, and thinly shaved purple cabbage, creating a salad that is as as visually stunning as it is delicious. Each ingredient offers a signature flavor that exemplifies the fall and winter seasons. Think of this salad as the end of fall and beginning of winter. The arugula’s gentle, peppery bite balances the natural honeyed richness of the persimmon slices. The cabbage adds a satisfying crunch and hint of earthiness, while the pomegranate arils burst with sweetly tart flavor in every bite.

Beyond the beauty and flavor, the salad offers up an impressive nutritional profile that support cold-weather wellness. Arugula provides vitamins A and K, both of which help to maintain immune function, eye health, and bone health. Persimmons are the unsung fruit of fall that are only available for a limited window, so get them while the gettin’s good. They contain lots of fiber and antioxidants, helping to enhance digestion and reduce inflammation. Pomegranate seeds, also known as arils, are like little bursts of juicy vitamin C and polyphenols. They have been known to support heart health, while purple cabbage provides additional antioxidants and beneficial phytonutrients that may protect against oxidative stress.

What would a salad be without a tasty dressing? Just like the rug in The Big Lebowski, the dressing really ties the room together. It is a silky orange–tahini dressing that infuses the salad with bright citrus notes with a hint of nuttiness. Fresh orange juice adds natural sweetness and acidity, awakening each ingredient in the salad and dressing. The tahini gives the dressing body and a subtle roasted flavor that complements the persimmons and controls arugula’s pepperiness. Make sure to drizzle generously because the dressing transforms the colorful salad into a harmonious, satisfying dish.

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There is something so satisfying about replacing an item you buy in the store with an even better homemade version. French fries, a loaf of bread, and these root veggie chips are just some examples of things you can make better, and healthier, than the ones you find in stores. Not only does it feel good to make your own chips, but it also means that you get to enjoy more nutrients. Researchers note that root vegetables help to boost serotonin (the feel good hormone) levels. Top off that crunchy goodness with a satisfying and luxurious spiced tahini sauce and you are ready to snack.

The hardest thing about this recipe is making sure that the chips are evenly sliced. That is why we encourage you to use a mandolin slicer on the 1/16-inch setting. You just have to be careful when you start slicing, as the mandolin blade is very sharp. Some mandolins come with protective devices that shield your fingers. If you just have the simple one with that feature, just mind your fingertips when you get close to the end of the potatoes and beets.

Regarding the root vegetables, you can choose ones that you enjoy, if you do not like the yam, white sweet potato, and beets in this recipe. Other great options include Yukon Gold potatoes, rutabaga, turnips, radishes, parsnips, or celery root. As long as these root vegetables are sliced uniformly thin, they will cook evenly. Some root vegetables may have a higher water content then others, so feel free to pat them dry prior to baking them.

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Get ready to eat just about every color of the rainbow with these raw vegan collard wraps. They are quick and easy to make and pack one of the biggest nutritional punches you’ll ever enjoy. The wraps include shredded purple cabbage, carrots, red bell pepper, sliced avocado, and alfalfa sprouts, and a delicious tahini-based dressing that ties everything together. Feel free to swap out ingredients for others that you either have in your fridge, or ones that you enjoy better. Just make sure that the ingredients you use are cleanse-approved, provided you are cleansing.

The trick for wraps is rolling them without breaking the collard green leaves. In order to roll the collard leaves easily, remove the thick stems. Not only does this allow for even rolling, but it also gets rid of a bitter, unpleasant, fibrous bite. To do this, simply use your knife to cut away the thick stem at the bottom of the leaf. You can also shave off the back part of the stem that runs slightly up the leaf, creating a flatter surface for rolling.

Now if rolling the leaves proves too difficult, you can always turn these wraps into tacos. That said, they are much easier to eat as wraps; not to mention, a lot less messy. The choice is yours and we don’t judge over here. The important thing is that you are making a great decision (and a healthy one at that) to enjoy this recipe as your next entree!

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We love a kale salad, folks. That is especially true when pomegranate arils, pears, pecans, and and maple tahini dressing accompany nutritionally dense kale. You get a nice balance of sweet and tart flavors with varying textures. We are talking about sweet, tart, salty, nutty, and creamy and crunchy. And the maple tahini dressing ties everything together, making this the perfect kale salad for the holiday season.

This kale salad, as you can see in the picture, requires some serious chopping skills. Chopping the kale thinly helps break down the fibrous nature, which makes for a more enjoyable eating experience. Just make sure to remove the thick stems and massage the leaves prior to slicing the leaves thinly. That will really help to break down the fibrous texture. Additionally, the pears are cut into matchsticks, but you can cube them or slice them thinly. Whichever type of cut you prefer is the exactly the way to do it!

We love salads that have multiple textures and layers of flavor. What ties everything together, much like the rug in The Big Lebowski, is the creamy maple tahini dressing. The nutty tahini makes this dressing incredibly luxurious and you get a little zing from the apple cider vinegar and sweet hint of maple syrup. It is a dressing that you can enjoy not only on this salad, but on other salads also. If you find a salad that works with this dressing, be sure to reach out and lettuce (wink wink) know about it!

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The fall and winter months invite colder temperatures, but you cannot enjoy a bowl of hot soup while cleansing. That is where this cold soup enters the equation. This isn’t your average bowl of gazpacho, though. This creamy raw vegan curry soup may only take five to 10 minutes to make, but it has the flavor of a soup that has been simmering for hours. It is quite filling and aromatic, making for a nice change from a standard salad or smoothie.

Besides having an addictively creamy texture and robust flavor, this raw soup is not green for a change. Made with freshly made carrot juice, tahini, homemade almond milk, tomato, lemon juice, avocado, and zucchini, this soup can be a light meal or side dish. What makes this soup creamy is the avocado, tahini, and homemade almond milk. Click here to make the almond milk, but consider omitting the dates, maple syrup, or vanilla extract that the recipe calls for. You don’t want those maple and vanilla flavors mixing with the other spices and ingredients in this soup.

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People have an idea of which recipes tahini belongs to. Believe it or not, tahini is not solely reserved for dressings, hummus, and other dips or sauces. Tahini has a place in desserts, providing an earthy nuttiness that complements sweeter ingredients, such as dates, maple syrup, or agave. Some people regularly make tahini fudge! When you mix tahini with dates, however, you get an incredibly nourishing, filling treat. That ingredient combination is almost like a raw vegan version of salted caramel. Plus, that duo provides lots of fiber, potassium, and magnesium, all of which help the body function optimally.

One of the reasons why you’ll love this recipe is because of its simplicity. It comes together in a matter of minutes and it’s packed with natural sweetness. You get a hint of bitterness from the raw cacao powder, in addition to a surprising amount of nutrition. Just one tablespoon of raw cacao powder contains the following nutritional profile:

• 2 grams (g) of fat
• 29 calories
• 1 g of protein
• 2 g carbohydrates
• 11% of the daily value (DV) of fiber
• 5% of the DV of vitamin D
• 5% of the DV of potassium
• 1% of the DV of iron
• 1% of the DV of calcium

For the dates, we recommend that you go with Medjool dates, as they are generally bigger and have more of a caramel-like texture and flavor. They can be harder to find, depending on where you are, so you can replace them with regular dates if you cannot locate Medjools. If you cannot find Medjool dates, use two regular dates for every one Medjool date. Finally, if the dates are not soft, you can soak them in warm water for about 10 minutes before blending. Just make sure to discard the soaking liquid.

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