Everyone has a different sex drive. Some people are completely satisfied with occasional sexual intimacy, while others enjoy sex daily. Just like most things in life, your libido, or desire for sexual activity, can ebb and flow throughout your life. You may experience low libido or high libido at one point or another, which is completely natural. 

There is only one thing that matters about your sex drive being high or low: your opinion about it. As long as you are happy, your libido level is not something to worry about. If your interest in sexual activity is low and it bothers you or your partner, you may want to find out why the mood doesn’t strike you as often. There are various factors that influence your libido, and your body may be trying to tell you something if it is lower than usual. 

What Is Low Libido?

Low libido is characterized by a temporary or long-term decline in the frequency and/or intensity of previous desire for sex. No interest in any type of sex, a decrease in sexual fantasies or thoughts, or feeling unhappy or stressed about sexual desire can indicate low libido. A drop in sex drive is completely normal and very common. About one-fifth of the male population, and an even greater number of the female population, will experience low libido at some point in life. Continue reading to learn about causes of low libido and how you can remedy the situation.

You’re Taking Certain Medications

Your libido can take a dip if you take certain medications. Health experts explain that birth control pills can increase sex-hormone binding globulin, which acts like a sponge, soaking up other hormones that aid libido. Other forms of contraception can also decrease your sex drive as well, and they are:

• Progestogen-only birth control pill
• Depo-Provera injection
• Combined hormonal contraception, including combined pill, vaginal ring, or birth control patch
• Contraceptive implant

Other medications that may negatively affect sex drive include:

• Antipsychotics
• Blood pressure medications
• Antidepressants
• Chemotherapy drugs

If your medication is to blame for your low libido, consider talking with your doctor. Work with your doctor to find the right type of medication and dose that will help you, but won’t ruin your sexual desire. Certain antidepressants, for example, may help improve your sex drive!

You Are On Your Period

Your monthly cycle can influence your sex drive in a serious way. Hormones like estrogen and progesterone are at their lowest during your period, causing a dip in your libido. The decreased interest in sexual activity serves a purpose because you tend to have the highest libido around ovulation. If your libido is low during your period, it is most likely not a permanent issue. Once your cycle completes, your sexual desire will most likely return to whatever is normal for you.

You Exercise Too Much Or Not Little

Exercise makes you feel good because it naturally boosts endorphins, which are the body’s feel-good chemicals. Making exercise a part of your daily routine can support a healthy libido. In fact, research states that men who engage in regular physical activity have higher libidos, testosterone levels, and fertility. That connection may be associated with better overall mood because regular physical activity helps keep you at healthy weight. Failure to exercise can increase the risk of health complications, many of which can destroy your libido. The opposite may also be true, as too much exercise can sabotage your sex drive. Chronic endurance training can interfere with hormones that affect libido. 

If your libido is down and you don’t exercise a lot, consider moving a little more. Researchers note that a little exercise goes a long way for your libido. Just 10-15 minutes of exercise per day can be enough. Additionally, remember not to overdo it because there is such a thing as too much of a good thing. 

You Drink Or Smoke Too Much

A little wine may help you unwind, but too much imbibing can also decrease your sex drive. The Mayo Clinic notes that too much alcohol can decrease testosterone levels and lead to erectile dysfunction. The same applies for smoking, which can suppress testosterone and reduce blood flow, causing less pleasurable sexual arousal. Other recreational drugs may also negatively impact your sex drive. Substances can both lower testosterone levels and change the brain’s response to pleasure. Activities that you once enjoyed, like sex, may not feel as good as they used to. The simple fix is to cut back on your consumption, or stop altogether. When you limit your alcohol intake and quit smoking, your libido and overall health will benefit. 

You Lack Sleep

Sleep deprivation can negatively affect all aspects of your health, from brain and heart function to your libido. The body requires sleep to repair and function properly. If you’ve been exhausted, you know that you don’t function at your best. If you don’t sleep enough and you lack power and energy, sex is probably not your number one priority. Insufficient sleep has been linked to low libido and sexual arousal in both men and women, according to a 2017 study. If sleep is plaguing your libido, try to focus on getting seven to nine hours of sleep per night. Keep a consistent sleep schedule by going to bed and waking up at the same time each day. Make sure your bedroom is cool, dark and quiet, and turn off screens about two hours before bedtime.

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Unless you’re trying to get rid of cold or flu symptoms, zinc is probably not the first nutrient on your mind. Zinc is more than a mineral that can help you recover from the common cold or other illnesses. It is an essential mineral that you should consume in small amounts every day. The reason for that is because the body cannot produce or store it, so consuming zinc daily can contribute to overall health and wellness. Read on to learn about the top five health benefits of zinc. 

The body needs zinc for various processes in the body. Behind iron, zinc is the second-most abundant mineral in the body. Zinc is involved with immune function, DNA synthesis, gene expression, growth and development, protein synthesis, wound healing, and enzymatic reactions. Zinc exists in a wide variety of plant and animal foods, but it is also available in supplement form. Because of its role in immune function, zinc is often included in lozenges, cold medication, and other cold treatments. Should you want to start supplementing with zinc, consider speaking with your healthcare provider to determine the right dosage.

It Contributes To Healthy Immune Function

Zinc works to control inflammation and prevent elevated inflammatory responses, including the release of cytokines. It aids the body during an immune response, but it also helps it return to homeostasis, the state of equilibrium between interdependent elements. According to research, zinc may help with the development of immune cells and interfere with the molecular process that causes mucus and bacteria to accumulate in nasal passages. A 2020 review of clinical trials found that when healthy adults with cold symptoms took zinc supplements, the duration of symptoms was significantly reduced by about 2.25 days. 

May Reduce The Risk Of Certain Age-Related Illnesses

Pneumonia, infection, and age-related macular degeneration are all examples of age-related illnesses. Researchers believe that zinc may reduce your chances of developing these types of illnesses. Older studies confirmed that older adults who supplemented with zinc improved influenza vaccination response. They also experienced a boost in mental performance and a reduced risk of pneumonia. A study from 2007 determined that taking 45 milligrams (mg) of elemental zinc per day may decrease the risk of infection in older adults by 66%. Additionally, other research confirmed that taking 80 mg of zinc per day, alongside vitamin E, vitamin C, and beta-carotene, decreased vision loss. 

It Helps Maintain Heart Health

The body needs zinc to maintain healthy cells within the cardiovascular system. Zinc also works to lower inflammation and reduce the risk of oxidative stress. The endothelium, the thin layer of cells that lines blood vessels, is slightly reliant on adequate intake of zinc. Zinc also assists the heart by supporting optimal circulation. Researchers note that zinc may aid with high blood pressure and cholesterol levels from damages or clogged arteries. One meta-analysis determined that adults with heart failure had lower levels of zinc than people with healthier hearts. 

May Help Treat Acne

According to several studies, people with acne tend to have lower levels of zinc than those with clearer skin. Acne, a common skin disorder, affects about 9.4% of the global population. It is most common in teens, but it can affect adults as well. It is driven by the obstruction of oil-producing glands, inflammation, and bacteria. Various studies suggest that both oral and topical zinc treatments can effectively treat acne by inhibiting the growth of P. acnes bacteria. Zinc also works to suppress oil gland activity and reduce inflammation on the skin.

It Helps With Muscle Growth And Repair

Zinc is involved in normal cell growth and division, which means that it assists muscle growth and repair. How does it do this? Well, it makes it possible for the body to heal itself and maintain strength in the body’s muscular and skeletal systems. Zinc also works to promote the growth of muscle mass by increasing the amount of testosterone the body is able to produce post-exercise. This is especially true after a session of weight training or high-intensity interval training. Regarding testosterone, zinc aids with the body’s release of that hormone and insulin-like growth factor-1 (IGF-1), both of which are necessary for muscle mass and metabolism.

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Do you find that your desire to binge your favorite TV show is greater than your sex drive? If you fall into that category, your libido may require a little boost. There is no need to worry because roughly 15% of men and 32% of women lack the desire to have sex regularly. You are not alone, and the beautiful thing is that you can recharge your desires just by seeing what’s in your kitchen. 

You don’t need to head out to purchase sexier lingerie to spice up your sex life. Head on over to the grocery store because eating the right foods can boost your confidence, stamina, and energy levels. Studies have shown that various foods can positively impact libido. Even if you don’t notice an immediate boost in desire, certain foods have a positive effect over time. Additionally, when you eat more of the foods in this article, they positively impact your health in other ways. Because this article is focused on libido, though, let’s explain how adding these foods to your diet can supercharge your sex drive.

Avocado

When has adding avocado to your meal been a bad idea? Never, is the answer, in case you were searching for it. Avocados are naturally rich in vitamin B6, which may decrease premenstrual syndrome symptoms, including irritability, fatigue, and bloating. That may make it easier for women to get in the mood. For men, avocados may increase libido in a more indirect way. If you want more blood to pump to the penis, you need a healthy heart. Avocados are naturally rich in monounsaturated fats, which work to reduce bad cholesterol and inflammation, two things that lower the risk of stroke and heart attack. Reducing cholesterol and plaque build-up in the arteries makes it easier for the heart to pump blood where it needs to go when the mood strikes. 

Green Tea

Is a hot cup of this delicious elixir the key to heating up your sex life, guys? According to research, green tea is rich in catechins, which are compounds that work to reduce belly fat and promote blood flow. Health experts explain that catechins work to improve blood flow in two ways. Catechins fight free radicals that damage and inflame blood vessels, which in turn allows blood vessels to transport blood more efficiently. Secondly, catechins cause blood vessels to release nitric oxide, ultimately increasing the size of blood vessels to improve blood flow. Healthier blood flow makes it easier for the penis to become erect. 

Apples

An apple a day does not keep your libido at bay, or so a few studies indicate. Apples contain quercetin, which is a flavonoid that may play a role in managing symptoms of prostatitis, promoting circulation, and remedying symptoms of erectile dysfunction (ED). A 2016 study found that men who had a higher fruit intake reported a 14% reduction in ED symptoms. A separate 2016 review reported that consuming 500 milligrams (mg) of quercetin helped lower blood pressure. In men, high blood pressure may lead to sexual dysfunction, as blood vessel damage impairs blood flow to the genitalia. For women, high blood pressure may decrease libido and cause them to lose interest in sex. Experts believe the reason for this is because high blood pressure causes fatigue, and reduced circulation to the vagina makes it more difficult to experience satisfaction.

Pumpkin Seeds

Zinc is integral to a healthy male reproductive system. Not only does it assist with wound healing, maintaining eye function, and improving immunity, but it also helps to boost testosterone and sperm production. Several studies indicated that low zinc levels led to low testosterone. Zinc affects the cells in the testicles that produce testosterone and one study found that men who consumed 30 mg of zinc per day were able to increase free testosterone in the body. All this is to say that pumpkin seeds are some of the best plant-based sources of zinc. Next time you need a little testosterone boost, snack on some organic pumpkin seeds!

Oysters

You have probably heard that oysters exhibit aphrodisiac properties. The reason for this is because they are naturally rich in zinc, being the richest food sources of the mineral. One serving of oysters provides you with 673% of the recommended daily intake of zinc. Studies show that zinc may be an integral nutrient for male fertility because it regulates testosterone levels. Additionally, zinc aids blood flow to sexual organs, which may improve your libido.

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It’s very easy to feel defeated if you regularly lift weights and don’t seem to put on muscle. So what do you do to improve your gains? You increase the volume of your workouts, but still don’t see the results you desire. What’s the reason for this? Slinging all that weight around has to be doing something, or why else would you be in the gym?

Oftentimes, your ability to grow your muscles has more to do with what you do outside the gym. What you do in the gym also plays into your muscle-building goals, and this relates to how you structure your workouts. And many people forget that you don’t simply build muscle overnight. This is a lengthy process that requires a certain equation to yield your desired results. In this article, we’ll highlight the five primary reasons that you aren’t gaining muscle, even though you regularly work out. 

You Don’t Eat Enough Calories

If you want to gain muscle, you have to eat, plain and simple. The body cannot be in a caloric deficit if you want to maintain or grow your muscle size. The first thing that the body does after a workout session is repair muscle fibers and then prioritize other biological processes. If it still has resources and energy leftover, then it will put effort into building muscle. In a 2016 study, scientists monitored men who wanted to lose weight and gain muscle. The men were able to succeed with this goal by increasing their protein intake and doing more intense strength training. Protein isn’t everything; rather, you need to eat enough calories, many of which should come from complex carbohydrates and healthy fats. In order to grow muscle, you need adenosine triphosphate (ATP), which you only get by having glycogen in your cells, and that comes from eating carbohydrates. Consider increasing your caloric intake by 200 to 300 calories per day if you want to gain muscle. 

You Are Under Too Much Stress

There are many things that cause stress, including work deadlines, relationships, or not meeting your muscle growth goals. Too much stress in the body can put it in a state where anabolic processes, including muscle building and sex drive, start declining. If you live in a state of chronic stress, your hormonal levels are likely imbalanced. This hormonal imbalance decreases anabolic hormones, which promote the growth of lean mass, and increases muscle-destroying hormones, according to a 2015 study. A 2014 study also found that stress can make it more difficult for muscles to contract. If your muscles can’t contract as hard, it becomes difficult for them to grow. 

You Don’t Get Sufficient Sleep

If you do not allow the body enough time to rest, you ultimately hinder your ability to build muscle. Any personal trainer will tell you that rest is necessary. If you sleep less than seven hours per night, you decrease testosterone levels, which reduces protein synthesis. Testosterone is a hormone that the body needs to build muscle, which many workout studies confirm. Try to average seven hours of sleep each night of the week because restorative zzz’s encourage muscle growth and recovery. The different stages of sleep have effects on the release of melatonin and antioxidants. Failure to release sufficient melatonin and antioxidants can cause you to build up reactive oxygen species, which cause inflammation in the body. Too much inflammation inhibits your ability to build muscle. 

You’ve Been Training For Too Long

Spending your entire day in the gym does not cater to your gains. The gym is not your second home, meaning you need to take time to properly relax and recover. The body already has the challenge of recovering between your workouts. If you spend too much time working out in the gym, the body is unable to recover properly, which adds to your stress levels. If you don’t cheat your sets and do the proper compound movements, you can get plenty of work done in 60 minutes. Too many sets and hours in the gym can actually hinder your muscle growth process. Focus on your workouts, do the work, and then go home to rest. 

You Eat Too Fast

This sounds like a silly reason, but inhaling your food may contribute to your inability to gain muscle. When you eat too quickly, you overhaul the body’s natural hunger cues, meaning the body doesn’t know if it is hungry or full. The digestive system has six primary activities and it starts when you see food. The salivary glands activate before you even put food in your mouth. Once you eat your food, you can moisten and dissolve the food, and carbohydrates start to break down. The body releases lipase to release and break down lipids before you swallow through the process of lipolysis. After swallowing, the pharynx moves the food into the esophagus, where it moves the food to the stomach. If you don’t chew your food well enough because you eat too fast, the body skips those first steps that help break down food. You are only as good as the food you absorb, and the necessary digestive functions need to occur for proper absorption.

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Men who live long enough have a very high chance of developing an enlarged prostate gland. An enlarged prostate, or benign prostatic hyperplasia (BPH), differs from prostate cancer and treatment will depend on symptoms. Some men with enlarged prostates don’t ever experience symptoms, but most men have mild symptoms. The management of these symptoms will depend on their severity, and this article aims to look at natural remedies that relieve symptoms or potentially shrink an enlarged prostate.

What Is An Enlarged Prostate?

The prostate gland wraps around the urethra, which is the tube out of which urine flows. Belonging to the male reproductive system, the prostate gland naturally gets bigger as men age. Several factors may cause a prostate to enlarge. Aging and changing cells in the testicles may play a roll in the gland’s growth. Men who have their testicles removed at a young age as a result of an accident or cancer, for example, do not develop BPH. Additionally, the prostate begins to shrink if older men who have BPH remove their testicles. Although BPH is non-cancerous, it does increase the risk for prostate cancer. 

Eventually, an enlarged prostate can clamp down on the urethra and restrict the flow of urine from the bladder. This can lead to a variety of problems, including:

• Difficulty in voiding
• Frequent urination
• Urinary tract infections
• Urinary leakage

For men with enlarged prostates, the following natural remedies may help to relieve symptoms. 

5 Natural Remedies For An Enlarged Prostate

Change Your Bathroom Habits

If you experience bothersome urinary symptoms, it may be time to change your bathroom habits. As soon as you feel the urge to urinate, go to the restroom and empty your bladder each time. This will help reduce the number of trips you make to the restroom. To ease urination, experts recommend that you relax as much as possible beforehand. Anxiety can make it more difficult to urinate, so block out your symptoms and consider meditation to ease the flow of urine. 

Stinging Nettle

European stinging nettle can cause a sharp jolt of pain if you come in contact with the hairs on its leaves. Although this is the case, it doesn’t have that effect when brewed or cooked. In fact, stinging nettle may benefit men with BPH. Nettle root contains similar antioxidants and anti-inflammatory compounds that are in saw palmetto and pygeum. In fact, some herbal concoctions often combine saw palmetto with nettle root to reduce the size of the prostate. 

Eat A Plant-Based Diet

According to several studies, it’s best for men with enlarged prostates to follow a plant-based diet. Decreasing the intake of animal-based foods, or eliminating them from the diet entirely, is the first line of defense for reducing the size of the prostate. It’s best to prioritize fresh fruits and vegetables because they exhibit potent antioxidant activity that reduces oxidative stress. They are also rich in fiber, anti-inflammatory properties, and other vitamins and minerals. It’s also beneficial to consume starch-resistant foods because they contain beneficial organisms that improve gut microbiome. Improving gut health ultimately enhances immune function, which may reduce inflammation in the prostate. BPH is an inflammatory process, so reducing the rate of inflammation can only benefit your health. Focus on lentils, green bananas, green beans, kidney beans, and other gut healthy foods. 

Watch What You Drink And When

As you are well aware, the liquids you consume must eventually come out. Cutting down or monitoring what and when you drink can help cut down on urinary irritation. Researchers confirm that caffeine and alcohol encourage the kidneys to produce urine. That means you can expect more frequent trips to the bathroom when drinking caffeinated or alcoholic beverages. It’s best to avoid or moderate your nighttime intake of these beverages, as it may cut down how often you need to urinate. This may help improve sleep if you regularly wake up at night to empty the bladder. Additionally, limit the consumption of cranberry juice and wine, especially before you leave the house or go to bed. 

Saw Palmetto

This herb may be the most studied herb in regards to naturally reducing an enlarged prostate. This herbal remedy comes from the fruit of the palm tree, and several studies confirm that it may be effective at relieving BPH symptoms. Saw palmetto inhibits the production of dihydrotestosterone (DHT) and reduces the size of the prostate’s inner lining. The research on saw palmetto as an effective remedy for BPH is ongoing. Preliminary studies, however, find that the anti-inflammatory and hormone-blocking properties may help men with BPH. 

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The Male Cleanse – 20 day cleanse and regimen that helps to provide essential nutrients to benefit male and sexual reproductive health.

• 20 day cleanse and regimen designed to benefit the health of men
• Includes botanicals conducive to male sexual reproductive health
• May aid in necessary weight release along with diet and exercise
• Works to maintain natural testosterone levels and support sexual health
• Helps to maintain healthy urinary tract and prostate
• Helps maintain normal sperm count
• Promotes better sex drive and libido
• Helps nourish, rejuvenate and cleanse male sexual organs

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The Male Hormonal Formula is an herbal supplement intended to support balanced testosterone levels and help to cleanse and support the male reproductive system.

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Testosterone Booster is an herbal supplement that helps maintain balanced testosterone levels, assists in building and maintaining muscle mass, and contributes to feelings of energy and stamina.

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When things start to slow down in the bedroom, people naturally want to counteract the downward turn and reignite the passion. You can easily take action and kickstart your sex life by focusing on foods that function as aphrodisiacs. The foods in this article help spark the romance between you and your partner. Continue reading to see what’s on the menu.

Figs

Figs are sweet, succulent, and have been sexualized throughout history because they help to enhance libido. Both men and women can benefit from consuming figs because they are rich in amino acids, which help to improve sexual function. Some studies determined that figs are natural aphrodisiacs. Consume them dried or fresh to reap the benefits.

Spinach

Attention men: if you are failing to perform in the bedroom, spinach could be the right vegetable for you. The high magnesium levels help to increase blood flow by reducing blood vessel inflammation, which improves circulation. Guys who include spinach on their dinner plate can help increase blood flow to sexual organs for better performance in the bedroom.

Avocados

Has your sex life hit a dry spell? It’s time to add avocados to your diet because they help bring a fiery passion to the bedroom. Avocados are rich in vitamin B6, which helps to boost libido and put a little more pep in your step. Additionally, avocados contain vitamin E, a necessary antioxidant that promotes healthier blood flow to increase sex drive.

Pomegranates

In addition to the mood enhancing benefits, pomegranates contain powerful polyphenols that enhance blood flow to the heart. How does this help? Not only does this help you stay engaged in the passion for longer, but it also keeps you in the mood. If you haven’t noticed by now, healthy blood flow is necessary for late night fun to ensue.

Truffles

There is something enchanting about the musky scent of truffles. It’s weird, but studies show that this musk helps turn you on. The alpha-androstenol compound in truffles acts as a pheromone, which is the scent that humans detect on other humans, increasing attraction. Even though they are pricey, get your hands on some real truffles to get things going.

Chili Pepper

Isn’t it fitting that a spicy food made it on a list of foods that spice things up in the bedroom? Red chilies are known for their ability to boost metabolism, but they rarely get attention for their sexual benefits. Some of these benefits relate to the physical response that results from eating spicy food. Heart rate increases and you begin to sweat. Do you see where we are going with this?

Asparagus

Even though it makes your pee smell weird, asparagus is great for late night bedroom activity. The phallic shape of asparagus spears may have something to do with the aphrodisiac status. Asparagus contains vitamin B6, which helps increase arousal and contributes to more intense orgasms for men and women.

Strawberries

Strawberries are sexy, plain and simple, but they also taste great and benefit your health in more ways than one. They contain high levels of zinc, which helps you last longer in the bedroom. Zinc works to boost testosterone levels, which can improve sexual performance. Make sure to enjoy this healthy dessert before you get to the real dessert.

In conclusion, the foods you eat can either dampen or enhance libido. A poor diet can lead to numerous health complications, so it is best consume healthier foods for a healthier sex life. Erectile dysfunction, low sex drive, and vaginal dryness are all linked to poor diet, so eat the right foods to help improve sexual function.

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Estrogen is a hormone that is usually associated with women, but both woman and men naturally produce estrogen hormones. Estrogen levels differ between the sexes, and both men and women are subject to estrogen imbalance with age. Think of it like a scale: if one side has more than what’s needed, it creates disorder in the form of unhealthy and unpleasant symptoms. Estrogen dominance occurs when estrogen levels are too high in either men or women.

What Is Estrogen And What Is It For?

Estrogen is one of the two major hormones produced in the adrenal glands, which are located at the top of the kidneys in men and in the ovaries in women. While men have more testosterone, women have a much higher amount of estrogen, hence its main function of developing the physical features in females and the reproductive system. Estrogen assists with developing breasts and causes hair growth in the pubic and underarm area, in addition to controlling a woman’s menstrual cycles. It also affects the body’s cholesterol levels, mood, and protects bone health in both men and women. It acts as a chemical messenger directing the body to act one way or another.

Estrogen Dominance In Women

As time passes and women become older, a surge in estrogen levels might come naturally, but it could impair your health if levels exceed far beyond what’s considered normal. The female body produces three types of estrogen. The most common being Estradiol, which is found in women of childbearing age. Estriol is the second form and it is found in women who are pregnant. The third is estrone, which is found in post menopausal women when menstruation has ceased.

Causes Of Estrogen Dominance In Women

Women can become estrogen dominant when they consume too much processed meat, which has been injected with hormones to increase their size. Consuming liquids or foods from cans or bottles containing BPA can also cause estrogen levels to surge. Stress is another major cause of too much estrogen because the stress hormone, cortisol, weakens the body’s ability to rid itself of excess estrogen.

In general, a poor diet can also cause estrogen levels to spike. The chemicals in processed foods, like refined sugars and carbohydrates, have been linked to insulin resistance and hormonal imbalance. This imbalance can lead to the development breast cancer, uterine cancer, and ovarian cancer. Women who suffer from estrogen dominance are likely to develop the following symptoms:

• Weight gain (primarily in the waist, hips, and thighs)
• Fatigue
• Issues with menstrual cycle, such as light to heavy bleeding
• Complications with premenstrual syndrome
• Fibroids
• Low sex drive
• Depression and anxiety
• Fibrocystic breast disease

Since estrogen levels in women are already higher than they are in men, it does not take much for the hormone to increase. Even your daily medication can raise estrogen levels. Oral contraceptives are prime examples. These pills force estrogen levels to remain high to the point where it fools the body into thinking that it’s pregnant, so that another pregnancy cannot occur. Often times, women experience mild to severe cramping and irregular periods due to excess amounts of estrogen after taking oral contraceptives. Taking these pills for a long period of time has also been linked to nutritional deficiencies. These can cause weight gain, heart disease, and depression.

Estrogen Dominance In Men

As men age, the production of testosterone naturally decreases. Not only does the body stop producing as much as before, but some hormones in the male system are also taken and converted into estrogen via an enzyme called aromatase. Estrogen promotes the stimulation of serotonin and endorphins, commonly known as the “feel good” neurotransmitters. These transmitters are directly associated with maintaining a man’s verbal and spatial memory in their senior years. A high amount of estrogen in the male body may cause:

• Infertility
• Weight gain
• Loss of sex drive

How to Treat Estrogen Dominance in Men and Women

Estrogen Dominance Diet

Estrogen dominance in both men and women is usually treated with medication. However, non-medicinal methods have also been proven to be effective in treating the condition. Something as simple as eating natural whole foods and eliminating processed meat, sugar, and refined carbs from your diet can help balance your hormone levels. Steer clear of any toxic BPA containers, cleaning supplies, beauty products, GMO fruits and vegetables, as well as unclean or unfiltered water. Use glass containers rather than plastic and filter your water before consumption.

Detox

Another great way to balance your hormones is by cleansing the body. In doing so, you can naturally flush out the accumulated toxins that can cause estrogen levels to increase or decrease. Be extra careful about the types of medications you’re taking, and the amount of medications that are prescribed to you. Make sure that the chemical compounds in your meds won’t cause your estrogen levels to rise. Usually, medications that are used to regulate stress levels or mood have a way of increasing estrogen production, since it’s a hormone that’s directly linked to the “feel good” neurotransmitters in men. This also includes thyroid medication and anything that affects the adrenals.

Supplements For Hormone Balance

Look for herbal supplements that can help balance your hormones naturally without added side effects. Supplements like an estrogen metabolizer, nutritional supplements with essential vitamins and minerals, or anything that provides hormonal support can assist with stabilizing hormone levels. Above all else, a healthy lifestyle is the best way to manage estrogen dominance symptoms. That means focusing your dietary efforts on fruits, vegetables, nuts, and seeds to help manage stress levels.

Keep in mind that methods that may work for some people may not work for the others. Studies have shown, though, that the suggested tips in this article have a high success rate for normalizing estrogen levels in both men and women.

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