Dherbs - Herbal Supplements, Herbal Remedies, Natural Healing Remedies, Full Body Detox » Wellness & Prevention https://www.dherbs.com Buy herbal supplements, natural remedies, and herbal remedies from Dherbs, the #1 alternative medicine product store. Wed, 18 Jul 2018 17:45:37 +0000 en-US hourly 1 Leaky Gut: What It Is And The Best Nutrients For It https://www.dherbs.com/articles/leaky-gut-what-it-is-and-the-best-nutrients-for-it/ https://www.dherbs.com/articles/leaky-gut-what-it-is-and-the-best-nutrients-for-it/#comments Tue, 17 Jul 2018 11:35:24 +0000 https://www.dherbs.com/?p=83112 Making dietary changes can help naturally remedy leaky gut syndrome. Include these 5 nutrients in your diet to promote a healthy gut.


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Leaky gut is known as intestinal permeability, where there is an imbalance of bacteria within the digestive system. As of 2016, there is little evidence to support the hypothesis that leaky gut syndrome causes various diseases; however, there is sufficient evidence that a high degree of intestinal permeability can lead to bowel issues and disturbances within the gut that influence the overall functioning of the body.


Once these tight junctions in the intestinal lining get broken apart by things like toxins, microbes, and undigested food particles, they can escape from your intestines and travel throughout the body through your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them, resulting in digestive disturbances, or leaky gut.


What Causes Leaky Gut Syndrome?

There is evidence that refined sugars, processed foods, and additive food products increase intestinal permeability. A person’s diet plays a big role in having a leaky gut, so you may want to see a gastroenterologist who is also trained in nutrition if you experience symptoms of leaky gut. The main culprits are harmful foods, infections, and toxins. Gluten is the number one cause of leaky gut. Other inflammatory foods like dairy, refined sugar, and alcohol are common causes.


Regulating intestinal permeability is one of the basic functions of the cells that line the intestinal wall. In people with sensitive digestive systems, gluten can cause the gut cells to release zonulin, a protein that can break apart tight junctions in the intestinal lining. Other factors, such as infections, toxins, stress, and age, can also cause these tight junctions to break apart. Toxins come in the form of medications, like Motrin, Advil, steroids, antibiotics, and acid-reducing drugs, and environmental toxins like mercury, pesticides, and BPA from plastics.


How To Remedy Leaky Gut Via Diet:

Dietary approaches to mitigate leaky gut syndrome focus on the use of immunomodulatory nutrients and probiotics. Proper nutrition is the best natural remedy for gut conditions. Stress, which can influence gut health, can also be alleviated through diet and therefore help alleviate leaky gut.


The Best Foods To Eat:


The species of probiotics that have demonstrated effectiveness towards the reduction of intestinal permeability are Escherichia coli Nissle 1917, Bifidobacterium, Lactobacillus rhamnosus GG, or the multispecies VSL#3, which contains eight different probiotics. Beneficial sources of probiotics include kombucha, kimchi, fermented vegetables, or sauerkraut.



The best dietary sources of quercetin include apples, capers, onions, berries, and herbs like parsley, sage, and even green tea. Consuming foods that are rich in quercetin can help to naturally prevent gut inflammation and improve the gut’s overall ability to heal on its own. The cool thing about quercetin is that it does not affect inflammatory cells, which work to combat infectious agents like cancer cells.



Derived from turmeric, curcumin works to prevent chronic inflammation by controlling the inflammatory pathways, which lead to digestive disturbances. Adding turmeric to your diet can also help decrease your risk of free radical damage, while preventing tissue injury in the digestive tract. In this way, turmeric is beneficial for those with leaky gut syndrome.



6-gingeral, which is the active component in ginger, is comparable to anti-inflammatory drugs like aspirin or ibuprofen. Ginger is a digestive stimulant that promotes gastric flow and contains enzymes that aid in proper digestion. People with leaky gut syndrome typically have an unhealthy amount of bad gut bacteria, which results in inflammation. Additionally, the antibiotic properties in ginger help combat unhealthy strains of bacteria in people with leaky gut, so start adding ginger to your diet.


Zinc Glycinate:

Zinc glycinate is one of the most bioavailable forms of zin because the body can easily absorb and retain it. When you eat healthy sources of zinc, the zinc glycinate in the body helps to improve intestinal permeability, thereby helping those with leaky gut. Zinc is also beneficial for those with Crohn’s disease because it helps to support immune function while decreasing ulcerations in the gut. The best plant-based sources of zinc include pumpkin seeds, steel cut oats, ginger, raw cacao, and wheat germ.








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4 Natural Remedies For People With Sleep Apnea https://www.dherbs.com/articles/4-natural-remedies-for-people-with-sleep-apnea/ https://www.dherbs.com/articles/4-natural-remedies-for-people-with-sleep-apnea/#comments Mon, 16 Jul 2018 11:40:58 +0000 https://www.dherbs.com/?p=83093 Sleep apnea is a potentially dangerous condition. Try to get your sleep apnea under control by using these four natural remedies.


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Sleep apnea is a potentially serious sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. The “apnea” in refers to a breathing pause that lasts at least ten seconds. Although not entirely hereditary, those who have relatives with sleep apnea are more likely to have it. In adults, however, the most common cause of this disease is being overweight or obese.


There are three main types of sleep apnea. Obstructive sleep apnea is the more common form, which occurs when the throat’s muscles relax during sleep and cause the tongue to fall back into the airways of the throat, blocking airflow. Central sleep apnea occurs when the brain doesn’t send proper signals to the muscles that control breathing. Finally, complex sleep apnea occurs when someone has both central and obstructive sleep apnea.


What Causes Sleep Apnea?

In many cases, a person’s body weight is directly linked to having obstructive apnea. People who are overweight or obese are more likely to have sleep apnea than those who maintain a healthy weight, since sleep apnea can often be caused by excess fatty tissues that become built up in the neck and throat. Frequent alcohol consumption may also be a cause, due to the fact that alcohol relaxes the muscles in the body, including those in the throat. Other causes of sleep apnea may include:

  • Enlarged tonsils
  • Genetic predisposition
  • Physical obstructions (thickened tissues or excessive fat stores)
  • Smoking
  • Supine sleeping (sleeping flat on your back)
  • Chronic Sinusitis


Natural Remedies


Frequent exercise and maintaining a healthy body weight is essential as a remedy for those with sleep apnea. Exercising helps you lose weight and excess fatty tissues that may obstruct the throat, as well as having a natural impact on the quality of sleep.


Get Your Vitamin D:

Vitamin D levels have been found to be lower in patients with sleep apnea. Vitamin D deficiency has also been linked to many symptoms, including mood disturbances and muscle pain. That is why maintaining a steady level of this vitamin in the body is essential. While the easiest way to obtain vitamin D is by lounging in the sunlight, you can also eat a variety of mushrooms (Portobello, maitake, shiitake, and button varieties) to get your vitamin D fix.


Eat Foods That Contain Melatonin:

Consuming foods that are rich in melatonin, the body’s natural sleep enhancer, can help promote a more continuous and stabilized sleep. While many people go for melatonin in pill form, try to opt for plant-based foods instead. Not only does the body absorb it more quickly, but it can also use it more efficiently. Some natural sources of melatonin include steel cut oats, bananas, ginger, barley, tomatoes, and radishes.


Fill Up On Antioxidants:

Natural remedies for sleep apnea should also focus on increasing antioxidant capacity through diet. Sleep apnea is associated with oxidative stress, also known as the excessive build-up of free radicals. It is also associated with decreased antioxidant capacity, and decreased blood levels of various antioxidants, such as vitamin E and carotenoids. Make sure to eat the rainbow (i.e. fruits and vegetables of all colors) to get the most antioxidants possible.


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Americans Eat Too Much Of These 7 Sodium-Rich Foods https://www.dherbs.com/articles/americans-eat-too-much-of-these-7-sodium-rich-foods/ https://www.dherbs.com/articles/americans-eat-too-much-of-these-7-sodium-rich-foods/#comments Sat, 14 Jul 2018 11:40:19 +0000 https://www.dherbs.com/?p=83090 The average American consumes double the amount of recommended daily intake of sodium each day. These foods have more salt than you think.


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Americans love salty foods. Whether the person is reaching for the table salt, snacking on popcorn and French fries, or opting for frozen dinners at the supermarket, the average American consumes more than 3,000mg of sodium daily. Consider that the body only needs about 500mg per day to function properly, and no more than 1,500mg per day is recommended.


The problem is that too much salt can wreak havoc on your body in more ways than one. Excess sodium causes your body to retain fluid, which will not only leave you feeling bloated, but can also lead to high blood pressure. This is a leading cause of cardiovascular disease, and it accounts for two-thirds of all strokes and half of all heart disease cases.


While most people are able to recognize some of the more obvious sodium-rich foods, it is important to be on the lookout for the lesser-known ones and try to steer clear of them as much as possible.


#1: Deli Meats

The packaged meats you use to make sandwiches can be more dangerous than you think. Simply put, two slices of those thinly sliced deli meats, with which you fill your favorite sandwiches, have more sodium than a bag of pretzels (that is 450mg).


#2: Frozen Breaded Meals

Although they are convenient and might cost less, frozen meals like pizza or meatloaf dinners can contain up to 1,800mg of sodium, which is enough to put you over the daily limit in just one sitting.


#3: Flour Tortillas

We are including breads and rolls under this category, even though all grains are not the same. A normal six-inch flour tortilla can contain more than 200mg of sodium, and that is before including all the sodium-rich ingredients you add to burritos and tacos. Instead, try to go for plain corn tortillas, which contain only 11mg of sodium for the same size. Better yet, use lettuce leaves, which contain no sodium at all!


#4: Pickles

According to the U.S. Department of Agriculture, one single dill pickle can contain between 500 and 1,100mg of sodium. That is close enough to the recommended sodium allowance for the entire day. If you enjoy pickles and don’t want the high salt content, try making our recipe by clicking here.


#5: Soy Sauce

There is no question that soy sauce is a very flavorful ingredient. Unfortunately, one tablespoon of soy sauce contains around 902mg of sodium. Now consider that the dishes you consume with this ingredient contain more than one tablespoon of it. You can opt for coconut aminos, which is a healthier cleanse-approved option.


#6: Canned Vegetables

Keep it as a rule of thumb that anything in a can could be a sodium bomb. That is because most companies use salt as a preservative. An average can of vegetables contain up to 1,300mg of sodium. Try to avoid canned vegetables and buy fresh vegetables instead.


#7: Buttermilk Pancakes

Although you may think that if you skip the bacon in the morning you’ll be good with your salt levels, you may not know that buttermilk pancakes are very high in sodium. A single pancake contains up to 600mg, but consider that the average person eats two or three in one sitting.


When it comes to reducing your sodium intake, try to opt for fresh, raw ingredients (fruits, vegetables, nuts, and seeds), so that you can prepare your own meals. If you are buying foods that aren’t raw, make sure to read the nutrition labels. Most importantly, try to avoid highly processed or canned foods.







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Let It All Out For National Nude Day https://www.dherbs.com/articles/let-it-all-out-for-national-nude-day/ https://www.dherbs.com/articles/let-it-all-out-for-national-nude-day/#comments Sat, 14 Jul 2018 09:45:44 +0000 https://www.dherbs.com/?p=83080 Don’t be ashamed of your body. You are beautiful. Strip down and embrace your nudity for National Nude Day 2018.


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If you aren’t already naked while reading this, you’ve made mistakes one, two and three. Strip down and get comfy.


Yes, there really is such a thing as National Nude Day, which lands on July 14th. While being naked in public is frowned, according to societal norms, stripping down to your birthday suit is actually beneficial for your health. People get frustrated when their children decide to take off their clothes and run around. As it turns out, children are on to something.


Nude Fact: Benjamin Franklin liked to enjoy time in his birthday suit. He supposedly took air baths by his open window and air-dried to connect with the elements.


According to research, time spent in the nude is associated with an increase in self-confidence. Additionally, the body likes being naked, which must be why being nude has a variety of health benefits. While you shouldn’t need a reason to let it all out, a few benefits of being nude are detailed below.


Increased Fertility For Men:

A 2015 study found that men, who wore boxer shorts during the day and went to bed in the nude, had lower levels of damaged DNA in sperm compared to men who wore tight underwear all day and at night. Don’t keep your junk under wraps, gentleman. Let it all hang out…and down.


Better Sleep:

Speaking of sleeping naked, being in the nude helps to lower your body temperature, which helps you fall asleep. A slightly lower body temperature can reduce the amount of times you wake up at night. Given that it is hot during the summer, try shedding those nighttime layers and sleep naked.


Healthier Private Parts:

Whether you are a man or woman, sleeping naked allows your privates the chance breathe. Tight clothing and synthetic fabric can lead to rashes, clogged pores, or irritated skin. Sleeping with underwear on can create a moist environment in your private area. This can lead to jock itch or yeast infections because the sweat can be a breeding ground for bacteria. Air out your downstairs by sleeping naked.


Better Bond With Your Partner:

Upon entering the world, babies crave skin-to-skin contact. According to Newborn and Infant Nursing Reviews, newborns that have skin-to-skin contact with their mothers directly after birth have a better transition from fetal to newborn life. They have better glucose stability, they cry less, and their breathing is better. Adults can also have skin-to-skin contact to help decrease stress levels. This action also releases oxytocin, which is a chemical that helps to maintain intimate relationships.







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Rice May Not Be As Good As You Think It Is https://www.dherbs.com/articles/rice-may-not-be-as-good-as-you-think-it-is/ https://www.dherbs.com/articles/rice-may-not-be-as-good-as-you-think-it-is/#comments Thu, 12 Jul 2018 11:40:06 +0000 https://www.dherbs.com/?p=83067 While rice is a staple ingredient in many households, it is a lot worse for you than you think. And we are talking about brown rice as well!


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Rice has been around for centuries. From China and Indonesia, to Portugal and Holland, rice is the staple component of hundreds of different dishes around the world, and it comes in many different types, such as brown, white, jasmine, and basmati. Many of us consume rice on an almost daily basis. Before you ask for another serving of it, however, you may want to know what truly lies behind rice and its many forms, including its “healthier” option, brown rice.


The biggest problem that has been found with rice is that it contains arsenic. Arsenic is a toxic trace element that can be found naturally in two categories: the organic arsenic, which is mainly found in plant and animal tissues, and the more toxic inorganic arsenic, found in rocks and soil or dissolved in water, which can lead to various types of cancer, cardiovascular disease, type 2 diabetes, and high blood pressure.


Rice accumulates more arsenic than other food crops. In fact, it is the single biggest food source of inorganic arsenic, but what’s even worse is that brown rice, the rice that we have thought to be the healthier option, contains higher amounts of arsenic because it has not been stripped of the bran and husk. And when you realize that arsenic is also found in contaminated drinking water, you may want to start looking for other options.


If you still want to consume rice, opt for aromatic rice, such as basmati or jasmine since they have roughly one-third less inorganic arsenic than other brown rice. It is recommended to switch up the types of grains you consume, however. Alkaline grains are the best substitution for any rice variety. You can determine that a grain is alkaline because, unlike rice, it contains carbon, hydrogen and oxygen, causing the grain to bounce in boiling water. Below are some examples:


Wild Rice: May help to increase muscle mass, prevent cancer, aid in digestion, and improve heart function.

Amaranth: It is gluten-free, can help support bone health, lower cholesterol, reduce inflammation, and is a good source of nutrients for pregnant women.

Quinoa: Although this is technically not a grain, you should opt for quinoa because it is high in magnesium, protein, fiber, iron, potassium and various antioxidants.

Buckwheat: It provides highly digestible protein, can help prevent diabetes, and can lower cholesterol and blood pressure levels.

Kamut: It contains up to 40 percent more protein than wheat. It is rich in zinc, magnesium, and selenium.

Rye: It contains anti-inflammatory properties, it is low in calories, and high in fiber. It aids metabolism, and can help prevent gallstones.







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5 Herbs That Work To Benefit Your Liver https://www.dherbs.com/articles/5-herbs-that-work-to-benefit-your-liver/ https://www.dherbs.com/articles/5-herbs-that-work-to-benefit-your-liver/#comments Tue, 10 Jul 2018 11:50:10 +0000 https://www.dherbs.com/?p=82974 The liver is one of the most important organs in the body. In fact, your body depends on it, so use these herbs to keep it healthy.


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Simply put, the health of your entire body is dependent upon the health of your liver. That is because the liver is in charge of synthesizing vitamins, minerals, and sugars (for energy), cleansing and detoxifying the blood, and controlling cholesterol levels. If the liver does not function properly, there’s a great chance that there will be an imbalance in at least one area of your body.


That is why looking after the health of your liver is crucial. And while this requires maintaining a healthy diet, as well as exercising regularly, there are certain herbs out there that can naturally provide an extra boost to your liver.



This bitter herbs has healing properties that benefit a variety of health issues, including liver malfunction. Dandelion can help detoxify the liver while promoting an increase in bile production. In many countries, this herb is used as a liver tonic to stimulate a sluggish or congested liver. There is also some indication that dandelion may boost the production of natural “‘good” bacteria in the gastrointestinal tract.


Green Tea:

In traditional Chinese medicine, green tea has many uses, including the protection against liver disease. It contains antioxidants called catechins, which might help prevent hepatitis C, assist liver function, and protect the organ from the damaging effects of toxic substances such as alcohol.


Milk Thistle: 

This flowering herb is often used as a natural treatment for liver problems, including cirrhosis and hepatitis. The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production, and scientists believe it can have a detoxifying effect on the liver.


Chicory Root:

One of the most popular uses of chicory root, dating back to the Roman Empire, is liver purification. Not only can this herb help increase the production of bile, it also contains detoxifying properties, which can cleanse the liver. Furthermore, the dried root can be a healthy coffee substitute, as well as helping to reduce the acidifying effects of coffee in the liver.



Consuming turmeric can help prevent high cholesterol levels in the blood and reduce the risk of fatty liver disease by regulating the enzymes responsible for cholesterol metabolism. Additionally, it can boost antioxidant defenses and help detoxify the liver.


Problems with certain organs in the human body can often dictate the quality of a person’s life; the liver is one of these organs. Make sure to not only try some of these herbs out, but also combine the use of them with a proper diet and regular exercise.







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How To Use Bentonite Clay As a Natural Remedy https://www.dherbs.com/articles/how-to-use-bentonite-clay-as-a-natural-remedy/ https://www.dherbs.com/articles/how-to-use-bentonite-clay-as-a-natural-remedy/#comments Sat, 07 Jul 2018 11:45:14 +0000 https://www.dherbs.com/?p=82971 Have you ever wondered how you could use bentonite clay? It can be a great natural remedy for oral care, skin care, and digestive care.


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Nowadays, it seems like we have largely forgotten that our ancestors once used healing clays as part of their nutrition, well being, and lifestyle. Bentonite clay, in particular, doesn’t usually appear on dietary recommendations, or isn’t included in homemade recipes. However, its benefits are plentiful.


Bentonite clay is clay that consists of aged volcanic ash. It is odorless, with mostly grey/cream colors, and has a soft, very fine consistency. It has a high concentration of minerals including silica, calcium, magnesium, sodium, iron, and potassium, but the way it works is mainly due to electricity. Bentonite clay produces an electrical charge when it comes in contact with water. This negative charge attracts positive-charged toxins and chemicals, and, like a magnetic sponge, it holds onto impurities before carrying them out of the body in our waste.


While this clay can be used externally, you can also ingest it to reap its many benefits. However you use it, you’ll find how to use it as a natural remedy below:


Important: Do not mix bentonite clay in a metal bowl or with a metal utensil. This can destroy its negative charge. 


As An Oral Rinse: 

Bentonite caly can be easily used as an alkalizing and toxin-removing mouth rinse by simply mixing it with water. Also, just like activated charcoal, it can be used to help whiten teeth naturally. Try this by mixing ½ teaspoon of clay in ¼ cup of water, shake well, and rinse for one to two minutes before spitting it out.


As A Face Mask:

Clays, such as bentonite, make for great natural masks, especially for oily skin, clogged pores, and acne. Simply mix one tablespoon of bentonite clay with one tablespoon of water and apply to your face for 15 minutes. This mask can help reduce scar appearance, draw out toxins, and regenerate skin tissue.


For Drawing Out Harmful Bacteria And Viruses:

You can do this easily by drinking ½-1 teaspoon of bentonite clay with a glass of water. Due to the negative charge in bentonite clay, it acts as a magnet for toxins, bacteria, and pathogens that are positively charged. Eventually, as the digestive system does its job, both the clay and the toxins stuck to it are eliminated from the body. Researchers have also found that bentonite clay can relieve nausea, acid reflux, and diarrhea.


To Heal Poison Ivy, Dermatitis, And Wounds:

Try applying a thick layer of clay on the skin before applying damp gauze over it. With the same effects as the aforementioned face mask, when it is combined with water and left to dry on the skin, the clay is able to bind to bacteria and toxins, reducing the outbreak of blemishes or allergic reactions. Bentonite clay also has the ability to act as an antibiotic treatment when applied topically on skin infections.


As Baby Powder: 

Plain bentonite clay can make for a very soothing baby powder alternative to use when there is infection or redness. It can also be mixed with water to turn into a mask that can be applied to help speed up recovery in this area.







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Which Foods Are Beneficial For Your Pancreas? https://www.dherbs.com/articles/which-foods-are-beneficial-for-your-pancreas/ https://www.dherbs.com/articles/which-foods-are-beneficial-for-your-pancreas/#comments Thu, 05 Jul 2018 11:40:12 +0000 https://www.dherbs.com/?p=82724 As is the case for every other organ in the body, certain foods bring extra benefits to the pancreas. Find out what they are in this article.


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One of the organs most of us don’t know much about is the pancreas. It’s a name we hear from time to time, perhaps at a doctor’s visit. We know it exists in the body, but do we really know its function or what we can eat to keep it healthy?


The pancreas is a small organ located in the upper left abdomen, behind the stomach, and it is connected to the small intestine. What’s important to know is that the pancreas plays a crucial role in digestion and maintaining balanced glucose levels. When food empties from the stomach into the small intestine, it mixes with the enzymes produced by the pancreas, preventing damage to the intestine. Additionally, the pancreas is responsible for producing insulin, which is later secreted into the bloodstream so that it can regulate the body’s sugar levels.



One of the benefits of turmeric is that it can help decrease pain and inflammation in the pancreas. Turmeric has an anti-hyperglycemic effect, which means that it can reduce blood sugar levels. It works to stimulate the production of insulin, which prevents the onset of diabetes, and it helps decrease gallstones, which are found to be the most common cause of pancreatitis.


Broccoli And Other Cruciferous Vegetables:

Research studies found that there was a significantly decreased risk of pancreatic cancer associated with the high intake of cruciferous veggies, such as broccoli, spinach, cauliflower, and Brussels sprouts. The flavonoids contained in these veggies may effectively kill (or inhibit) pancreatic cancer cell formation.


Sweet Potatoes.

Many people believe that consuming foods that visually resemble an organ will support the health of that particular organ. In this case, it may be true. Sweet potatoes have been linked to boosting pancreatic function. It can also stabilize blood sugar by gradually releasing the sugars into the bloodstream.



This herb has been known to flush toxins out of the intestines and liver, which can help to repair damaged pancreatic tissues. It can also boost the production of bile. When the production of bile is increased, the pressure and damage of the pancreas decreases, due to the reduced inflammation.



It can reduce the amount of sugar in the blood while stimulating the pancreas to produce sufficient levels of insulin. Meanwhile, the number of nutrients it contains, such as sulfur, selenium, and flavonoids, has a positive effect on pancreatic tissues.


Maintaining a healthy pancreas may be easier than you think if you avoid an excessive consumption of alcoholic beverages, fried foods, or foods with added sugars, while adding more natural, plant-based foods to your diet. Keep in mind that whatever you consume does have an impact in your body’s organs and overall health.







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Are You Exhausted? Top 5 Ways To Boost Energy Levels https://www.dherbs.com/articles/are-you-exhausted-top-5-ways-to-boost-energy-levels/ https://www.dherbs.com/articles/are-you-exhausted-top-5-ways-to-boost-energy-levels/#comments Tue, 03 Jul 2018 17:45:16 +0000 https://www.dherbs.com/?p=82727 Do you find yourself constantly yearning for some sort of energy boost? Use these tips to naturally energize yourself every single day.


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If you constantly need a triple shot of espresso, which only keeps you half alert for a couple of hours in the morning, you may be driving yourself deeper and deeper into a state of continuously low energy. As you may already know, coffee is not the only option out there that can give you an energy boost. There are many things you can do to naturally enhance your own energy levels, while helping to maintain them in the long run. Here are five tips that can naturally boost energy levels.


Learn To Control Your Stress.

Stress-induced emotions consume huge amounts of energy. High levels of stress can lead to adrenal fatigue, which is a condition characterized by exhaustion, a weakened immune system, and sleep disturbances. There are many ways one can learn to control stress, but people also learn unhealthy habits to avoid exhaustion. To help control your stress, we recommend taking part in meditation, exercise, laughing (it works!), or taking baths with essential oils.


Eat For Energy.

It is better to eat small-portion meals and healthy snacks every few hours than three large meals a day. This can reduce your perception of fatigue because the brain, having very few energy reserves of its own, needs a steady supply of nutrients. Additionally, try to implement a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, especially vegetables, whole grains, and healthy oils.


Opt For Complex Carbs.

These include whole grains, vegetables, fruits, beans, nuts, and seeds. The dose of glucose they provide the body with serves as food for the brain. This is their natural purpose, and they work much better than sugar or caffeine because these carbohydrates are slowly released into the bloodstream, giving you a constant energy, rather than a boost and a “crash.”


Stay Hydrated.

One of the first signs of dehydration is feeling tired or exhausted. It is ideal to drink half your bodyweight in ounces of water every day to keep your body well hydrated. If you weight 150 pounds and divide that by two to get 75, you should be drinking 75 ounces of water a day. Dehydration can lead to impaired thinking and an imbalance of nutrients in your body.


Get Enough Iron.

Iron is a nutrient that helps maintain energy and a healthy metabolism. It is also essential for the production of hemoglobin, which is in charge of carrying oxygen to your body’s cells, where it is used to produce energy. Try to get your iron intake from natural, plant-based foods. Spirulina, spinach, green peas, sesame seeds, and quinoa are all rich sources of iron.








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8 Out Of 10 Americans Don’t Eat Enough Of These https://www.dherbs.com/articles/8-out-of-10-americans-dont-eat-enough-of-these/ https://www.dherbs.com/articles/8-out-of-10-americans-dont-eat-enough-of-these/#comments Sat, 30 Jun 2018 12:05:36 +0000 https://www.dherbs.com/?p=82686 Fruits and vegetables come in all shapes, sizes, and colors. Eating phytonutrients can help protect us from airborne toxins and pollutants.


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Summer is here, which means that there is a wide variety of colorful fruits and vegetables in supermarkets and farmer’s markets. The Center for Disease Control (CDC) actually reported that only 15% of adults consume the recommended amount of fruits and vegetables every day. The rest fall short and aren’t absorbing the nutrients from these beneficial foods.


There has been a steady decline in the consumption of fresh food and an increased consumption of sugars, simple carbohydrates, and processed foods. This has lead to increased rates of obesity, cancer, cardiovascular disease, and diabetes. Supplementing your diet with multivitamins and minerals isn’t the same as getting your anti-inflammatory, anti-aging, antioxidant, and antibacterial properties from the phytonutrients.


Phytonutrients are chemical compounds that give fruits, nuts, vegetables, seeds, grains, and legumes their color. Darker colors indicate higher concentrations of phytochemicals; however, white vegetables like onions, garlic, and cauliflower also contain high concentrations of phytonutrients. There are thousands of phytonutrients and they can be classified into five major groups. These can include carotenoids (beta-carotene and lycopene), phenolics (quercetin, luteolin, and genisten), alkaloids, nitrogen-containing compounds, and organosulfur compounds (indoles and glucosinolates).


How Do You Get Phytonutrients?

You get them by eating plant-based foods! Each plant contains thousands of different phytonutrients, which act as antioxidants to protect the body from damaging free radicals. Consuming a wide variety of plant-based foods, which contain phytonutrients, can help to reduce blood pressure, improve vision, decrease inflammation, lower cholesterol, and inhibit cell damage. Below you’ll find a list of the different colors of phytonutrients.



You can get these phytonutrients from things like apples, radishes, grapefruit, cherries, tomatoes, raspberries, strawberries, watermelon, and pomegranates. The phytonutrients include quercertin, ellagic acid, anthocyanidins, lycopene, and hesperidin. These help support a healthy prostate, urinary tract, and DNA health.



These phytonutrients are beneficial for eye health, arterial function, healthy lungs, liver health, and overall cell health. They work to promote healthy gums and help with wound healing. The phytonutrients are lutein, isoflavones, EGCG, indoles, sulphoraphane, and isothiocyanates. Get them by eating broccoli, kale, spinach, kiwis, honeydew, avocados, and lettuce.



Great for eye health, immune function, and growth development, these phytonutrients can be found in pineapples, peaches, papaya, bananas, pumpkin, sweet potatoes, carrots, and lemons. These phytonutrients include alpha-carotene, beta-carotene, hesperidin, and beta cryptoxanthi.



Roughly 76% of people don’t eat enough purple/blue vegetables, which are beneficial for the heart, brain, bones, arteries, and overall cognitive health. Some of the phytonutrients include resveratrol, phenolics, flavonoids, and anthocyanidins. You can get them by eating eggplants, red onion, plums, blueberries, black berries, and red grapes.



These phytonutrients are replete in white onions, pears, mushrooms, garlic, white beans, and cauliflower. Phytonutrients like EGCG, allicin, quercetin, indoles, and glucosinolates work to support the circulatory system, healthy bones, arterial function, and they help fight heart disease and cancerous cells.







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