Dherbs - Herbal Supplements, Herbal Remedies, Natural Healing Remedies, Full Body Detox » Women’s Health https://www.dherbs.com Buy herbal supplements, natural remedies, and herbal remedies from Dherbs, the #1 alternative medicine product store. Tue, 18 Sep 2018 17:45:51 +0000 en-US hourly 1 8 Foods That Increase Fertility In Women https://www.dherbs.com/articles/8-foods-that-increase-fertility-in-women/ https://www.dherbs.com/articles/8-foods-that-increase-fertility-in-women/#comments Thu, 06 Sep 2018 11:30:30 +0000 https://www.dherbs.com/?p=84720 Increasing a woman’s chances of conception is not all about diagnostic testing and medications. Eat these foods, ladies, to help become pregnant.


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We live in a world with some amazing medical and technological advancements, but many people often overlook the simplest and most natural solutions. While it may seem more like an old wives’ than medical advice, certain foods can influence a woman’s ability to become pregnant.


Diet influences your overall health, which means that eating the wrong foods can increase a woman’s chances of infertility. According to the Center for Disease Control and Prevention, roughly one in ten women will experience infertility, with an unhealthy diet being high on the list of probable causes. Keep in mind that infertility can also stem from health issues like PCOS, hormonal imbalance, and endometriosis. To increase fertility, women should incorporate the following foods into their diet.



Blueberries, raspberries, and strawberries contain anti-inflammatory phytonutrients that help boost female and male fertility. Much like citrus fruits, berries are high in vitamin C and folate, both of which aid healthy fetal development. Try to consume at least one cup of berries a day.



It can be hard to choose which carbs you should eat. It is best to opt for whole grains, but the best source of healthy gluten-free carbs is quinoa. Not only is quinoa high in fiber, but it is also rich in zinc, folate, and protein. Swapping animal proteins for plant-based proteins like quinoa can increase your odds for conception. Complex carbs also help to regulate a woman’s cycle, making it easier to pinpoint peak fertile days.


Don’t Overdo It On Botanicals:

While it is beneficial to limit caffeine consumption and focus on herbal teas, it is integral to know what herbs to avoid. A lot of fertility problems can be attributed to too many botanicals in your diet. If you are trying to get pregnant, you should avoid ephedra, St John’s wort, ginseng, licorice, and sassafras.



Containing high levels of fiber and omega-3s, walnuts should be eaten when trying to conceive. They contain magnesium, which helps to increase blood supply to the uterus and promotes progesterone production, both of which are integral for increasing fertility. Magnesium also helps to alleviate morning sickness that women tend to experience in the first trimester.


Leafy Greens:

One of the best ways to obtain prenatal nutrients (calcium, iron, and folate, which helps inhibit birth defects in the spine and brain in the first few weeks of pregnancy) is by eating dark leafy greens. Load up on leafy greens by including them in smoothies, salads, or vegetable medleys. Great greens to eat include kale, chard, collards, or spinach.



These plant-based protein sources are rich in B-vitamins, fiber, folate, and iron, which helps to naturally boost libido and increase fertility. An iron deficiency can cause an anovulation, which is when ovulation doesn’t produce a healthy egg. It is best to opt for dried beans and soak them before cooking. Try to have beans in at least two meals a week. If you buy canned varieties, make sure that the cans are free of BPA, a toxic chemical that can negatively affect estrogen levels.



Not only are avocados great sources of folate, but they also contain omega-3s and vitamin K, which helps to balance hormones and absorb nutrients. Avocados are also rich in monounsaturated fats and potassium, which helps to stabilize blood pressure levels. Women with PCOS or diabetes are encouraged to eat avocados because they contain vitamin E, which works to protect cells against oxidative damage.



The Ancient Greeks believed that figs helped to increase fertility. This belief is now supported by scientific evidience! Containing a lot of iron, figs are beneficial for healthy eggs and ovulation.







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A.D. Dolphin Explains Why It’s Harder For Women To Lose Weight https://www.dherbs.com/articles/womens-health/a-d-dolphin-explains-why-its-harder-for-women-to-lose-weight/ https://www.dherbs.com/articles/womens-health/a-d-dolphin-explains-why-its-harder-for-women-to-lose-weight/#comments Mon, 14 May 2018 23:52:10 +0000 https://www.dherbs.com/?p=80818 It can be frustrating when you are working so hard, but aren't losing any weight. A.D. Dolphin has the tips to help you reach your weight loss goals.


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A.D. Dolphin will appear on Steve TV Tuesday, May 15th, 2018, to explain why it is harder for women to lose weight. There are a couple reasons why women have more difficulty shedding unwanted pounds. First off, men typically have more muscle mass than women, meaning that they have a faster resting metabolism, which helps men burn calories at a faster rate (roughly 3-10% faster). According to research, women also have more of an emotional attachment to food than men do.


Another reason why it is harder for women to lose weight is because of hormonal fluctuation. Certain things hormones can cause are stress eating, binge eating, or cravings for foods that are sugary, fatty, and salty, all of which lead to weight gain. Women can lose weight and commit to healthier lifestyles, but it may take a little more effort. And A.D. is going to share the information that women need to help them achieve their weight loss goals.


One woman, Kaiya, who he helped lose weight, will accompany him on the show to talk about her success. After some personal hardships and multiple attempts to lose weight, Kaiya didn’t know if losing weight was possible, but she knew that she needed a lifestyle change. A.D. extended a helping hand and has propelled her toward a healthier lifestyle. Watch her reveal her new body and listen to A.D. give more weight loss and cleansing tips in the clip below.



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Here’s Why We Love These Influential Women In Food https://www.dherbs.com/articles/heres-why-we-love-these-influential-women-in-food/ https://www.dherbs.com/articles/heres-why-we-love-these-influential-women-in-food/#comments Wed, 07 Mar 2018 23:30:17 +0000 https://www.dherbs.com/?p=78056 March 8th is International Women's Day and we wanted to introduce you to some forward thinking women who are making America healthier.


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There are women all over the world changing the way we view food. According to the U.N. Food and Agriculture Organization (FAO), women represent 43% of the world’s agricultural labor force and 47% of the global fisheries labor force. These are hard working women and they produce more than half of the world’s food!


Did you know that female farmers could help lift 150 million people out of poverty if they had access to the same resources as men? That is roughly a 15% decrease in worldwide hunger. Women also comprise the majority of smallholder farmers in Africa, and women primarily lead the households all around the world.


In case you haven’t noticed, the impacts of climate change have become more evident. The world will need to put strategies in place to help decrease world hunger and lessen the damage to the environment. Let these female farmers have access to whatever resources they need to help care for people and the planet.


We’d like to thank all of the women in food and agriculture for their dedication to making the world a healthier and better place. Here are some women who are making a difference.


Debra Eschmeyer

You may remember her as the executive director of Michelle Obama’s Let’s Move! campaign. She was also the Senior Policy Advisor for Nutrition Policy during the Obama presidency. She helped promote healthier eating in schools via school cooking, gardening, and better procurement of food. She is now the Vice President of Communications and Community Affairs and Danone North America, where she helps to create healthy foods by using sustainable agriculture.


Gabriela Cámara:

This chef from Mexico City opened her restaurant, Cala, in San Francisco and hired former convicts to comprise 70% of the staff. She did this to prove that you can vanish high turnover rates of restaurant staff by paying your employees above minimum wage and treating them well. Additionally, she is steadfast in her goals of creating a more cultured environment via the food she makes.


Jill Isenbarger:

As the CEO of Stone Barns Center for Food & Agriculture, Isenbarger has dedicated her her company to creating sustainable ways to grow food. The company helps to train farmers on how they can implement these practices for healthier produce. She also served as the chief of staff at The Nature Conservancy for over ten years!


Elizabeth Kaiser:

In Sebastopol, California, Kaiser is implementing a new standard of sustainability on Singing Frogs Farm. She and her husband take a non-mechanized, no-till approach to farming, and the no-till method is becoming more popular because it helps to increase yield per acre. Her goal is to empower the next generation of farmers to create a healthier future.


Diane Hatz:

Diane Hatz is dedicated to promoting awareness about problems in American food systems. Her company, Change Food, works to bring food and farming experts together to discuss changes that are necessary for Americans to lead healthier lives. Hatz also co-founded the Glenwood Institute for Sustainable Food and Farming, in addition to starting the Sustainable Table Program while working for GRACE Communications Foundation.


These women, in addition to many more, are making giant steps towards a healthier future. We celebrate them not only today, but every day! Change can happen as long as we are determined!






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First Black Woman Makes U.S. Olympic Long-Track Speed Skating Team https://www.dherbs.com/articles/first-black-woman-makes-u-s-olympic-long-track-speed-skating-team/ https://www.dherbs.com/articles/first-black-woman-makes-u-s-olympic-long-track-speed-skating-team/#comments Mon, 15 Jan 2018 11:00:02 +0000 https://www.dherbs.com/?p=75830 The olympics are about to get a healthy dose of #blackgirlmagic now that these women are on the U.S. Olympic speed skating team.


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It looks like African-American women are about to dominate speed skating in the 2018 Winter Olympics in South Korea. In fact, a 25-year old long-track speed skater just qualified for the U.S. team a little over a week ago. She placed third in the 500-meter race with a time of 39.22 seconds (the first time) and 39.04 seconds (the second time). The kicker is that she’s only been speed skating for four months!


Erin Jackson is a former roller derby skater and said that she “…really wasn’t expecting any of this, just coming in as a newbie…” To be clear, Jackson wasn’t just your average roller derby skater. She was a three-time roller sports Athlete of the Year.

Historically, speed skating and most other Winter Olympic sports have been devoid of African-Americans or people of color. This year, however, that is not the case. In speed skating alone, there are three black athletes. The aforementioned Jackson and Maame Biney, a 17-year old speed skater who became the first black woman to qualify for the speed skating team, will join speed skating legend Shani Davis in South Korea starting February 9th.


Shani Davis, a Chicago native, became the first African-American to qualify for the U.S. Olympic speed skating team in 2002. He then went on to become the first African-American to win an individual gold medal at the Winter Olympics in 2006. He is 35 years old, has a total of 27 overall medals from international competitions, and this year marks his fifth straight appearance in the Winter Olympics.


Let’s show our support for these athletes and all other athletes in the Winter Olympics. Let’s also remember that every athlete in the Winter Olympics deserves support. Each overcame obstacles, no matter what they were, to get there. We wish all of them a safe Winter Olympics and may everything go peacefully.







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6 Natural Remedies To Try If You Have Osteoporosis https://www.dherbs.com/articles/6-natural-remedies-to-try-if-you-have-osteoporosis/ https://www.dherbs.com/articles/6-natural-remedies-to-try-if-you-have-osteoporosis/#comments Tue, 28 Nov 2017 12:15:10 +0000 https://www.dherbs.com/?p=73866 There are many ways to help naturally remedy osteoporosis. Try implementing these practices in your life and you may improve your condition.


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Affecting any person of any gender, osteoporosis is a condition that results in reduced bone density or bone fragility. Literally meaning “porous bones,” Osteoporosis primarily occurs in post-menopausal women because of the sudden decrease in protective estrogen levels. The condition makes your bones like sponges and can lead to frequent bone fractures. While osteoporosis doesn’t make people fall, people with osteoporosis have a higher risk of breaking a bone if they do fall because of the increased bone fragility.


What Causes Osteoporosis?

There isn’t a single cause of osteoporosis; rather, several factors are believed to contribute to the development of the condition. One can develop osteoporosis if there is a familial history of the condition, if bone structure is smaller than normal, or, and most commonly, about 5 years after menopause when estrogen levels have dropped. Our bones are not static. There is a constant turnover process that helps replace the old and damaged bones. Increased age can lead to a higher bone breakdown rate and lower bone-building rate. This causes the bones to weaken and can lead to osteoporosis. Causes are listed below:

  • Medical Conditions (Anorexia, Bulimia, or Orthorexia)
  • Tobacco Smoking
  • Excessive Alcohol Consumption
  • Reduced Calcium, Magnesium, and Vitamin D Levels
  • Decreased Estrogen Levels (in post-menopausal women)
  • Certain Medications (thyroid hormone replacement, antidepressants, or some antacids, among others)
  • Inactivity or Immobility
  • Bone Fracture History


Natural Remedies

Avoid Salt:

It’s important to avoid salt because salt causes your body to lose calcium and can lead to bone loss. Additionally, overconsumption of salt can lead to hypertension, high cholesterol, or put you at risk for developing heart disease.


Eat An Alkaline Diet:

Eating an alkaline diet can help keep your bones strong. When there are too many acidic foods in the body, it has to borrow alkalizing minerals from the bones to help balance its pH level. Eating raw fruits and vegetables can help you re-establish your body’s natural pH level.


Try Acupuncture:

Acupuncture can be a beneficial treatment for osteoporosis because it naturally relaxes the body and straightens out a person’s Chi. While studies are still being conducted, combining herbal treatments with acupuncture is showing positive results.


Eat Magnesium & Calcium Rich Foods:

Magnesium and calcium are two important minerals that are essential for proper bone health. Having a diet rich in both of these can contribute to healthier bones. You don’t have to eat meat or dairy to get these minerals. You can eat dark leafy greens, bananas, avocados, oranges, grapefruit, cabbage, and broccoli, among many others, to incorporate more magnesium and calcium in your diet.


Boost Your Estrogen:

If you are a post-menopausal woman, there are herbs you can consume that help boost estrogen levels. Because decreased estrogen levels can lead to osteoporosis, this can be a beneficial, natural remedy. Black cohosh helps boost phytoestrogens and can contribute to bone health. While red clover hasn’t been proven to help bone health, it has many estrogen compounds, and estrogen helps protect bones.


Decrease Stress:

It’s a good idea to decrease stress because cortisol, the body’s main stress hormone, is detrimental to bone health. You can get massages, receive acupuncture treatments, meditate, exercise, and ensure proper sleeping habits to help decrease your stress levels.


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6 Natural Remedies To Help Get Rid Of Fibroadenomas https://www.dherbs.com/articles/6-natural-remedies-to-help-get-rid-of-fibroadenomas/ https://www.dherbs.com/articles/6-natural-remedies-to-help-get-rid-of-fibroadenomas/#comments Mon, 16 Oct 2017 12:00:49 +0000 https://www.dherbs.com/?p=73010 In honor of Breast Cancer Awareness Month, we wanted to share with you some information about how to naturally get rid of fibroadenomas.


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October is National Breast Cancer Month and we want you all to know that there are natural ways to fight breast cancer. Last year we had several articles about how to perform a self-checkup, and why thermography is better than mammograms. This year we want to give you some information about Fibroadenomas, which not every woman may know about.


What Are Fibroadenomas?

Discovering a lump on your breast can be a terrifying experience. Thoughts of breast cancer start circulating and you break out in a panic. Not all lumps or tumors are necessarily cancerous, though. A common type of noncancerous (benign) tumor is known as a fibroadenoma. Even though fibroadenomas are not life threatening, they may still require some sort of treatment. They are most commonly found in young women and tend to shrink or disappear with no treatment, especially after menopause. Usually 1-2 centimeters in size, they don’t tend to cause pain; rather, one can feel like a small marble under the skin.


What Causes Fibroadenomas?

The exact cause of fibroadenomas is uncertain, but health professionals believe that hormones such as estrogen may play a role in the development and growth. Other professionals attribute the development of fibroadenomas in young women under the age of 20 to oral contraceptives, as they can alter the hormonal balance. Some other causes are listed below:

  • During pregnancy
  • Oral contraceptives (taken before age 20)
  • Certain foods (such as stimulants)
  • Hormonal imbalance


Characteristics Of Fibroadenomas:

  • Easily moved
  • Firm or rubbery
  • Round and with smooth borders
  • Painless


Natural Remedies:

  • Since some experts believe that certain stimulants like coffee, soft drinks, tea, or chocolate may lead to the development of fibroadenomas, it may be beneficial to avoid these foods. There is no scientific evidence to support the fact that avoiding these foods may decrease breast symptoms, but you may want to experiment if you have food sensitivities.
  • Related to diet, it is beneficial to avoid meat, as most commercial meats contain added hormones that can alter the hormonal balance in a woman. Try switching to a more plant-based lifestyle, where the focus is on organic fruits, vegetables, nuts, seeds, legumes, and whole grains.
  • Iodine deficiency may play a role in fibroadenoma development. When the body is low in iodine, breast tissue can become more sensitive to estrogen, thus causing fibroadenoma growth. Try eating iodine-rich foods like cranberries, bananas, prunes, green beans, strawberries, or sea vegetables like kelp, dulse, or alaria.
  • Since too much estrogen can lead to the growth of fibroadenomas, it may be beneficial to perform a liver detox to rid the body of excess androgens and estrogens. You can also take a natural B-vitamin complex supplement because it has antioxidants that work to regulate the menstrual cycle and reduce excess androgens in the adrenal glands.
  • Some herbs are beneficial for regulating hormones in the body. Try experimenting with milk thistle, evening primrose oil, false unicorn root, or paeonia to help regulate hormones.
  • Stress or sleep deprivation can affect fibroadenomas in a negative way, which is why it is paramount to keep stress levels down. To help naturally lower stress, you may want to try participating in stress-relieving techniques such as yoga, Tai Chi, meditation, deep breathing, or acupuncture. Acupuncture can be especially helpful because it helps to improve circulation and establish healthy chi within the body.






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6 Natural Remedies For Polycystic Ovarian Syndrome (PCOS) https://www.dherbs.com/articles/6-natural-remedies-for-polycystic-ovarian-syndrome-pcos/ https://www.dherbs.com/articles/6-natural-remedies-for-polycystic-ovarian-syndrome-pcos/#comments Thu, 07 Sep 2017 18:25:40 +0000 https://www.dherbs.com/uncategorized/poly-cystic-ovarian-syndrome/ Polycystic Ovarian Syndrome affects roughly 1 in 20 women in the United States. Learn how to naturally remedy this female health condition.


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September is Ovarian Cancer Awareness Month, so we wanted to give you some information about women’s health and helpful tips to help women reach optimum health. While this article is not about ovarian cancer, we feel that it is imperative to inform women about polycystic ovarian syndrome (PCOS).


What Is PCOS?

Polycystic ovarian syndrome (PCOS) is a condition that involves imbalanced estrogen and progesterone levels in women.  This imbalance can lead to ovarian cysts, which are benign masses on the ovaries.  The U.S. Department of Health and Human Services estimates that about 1 in 20 women of childbearing age has PCOS, and that the condition affects roughly five million women in America.  PCOS can also affect a woman’s menstrual cycle, cardiovascular health, and fertility.



Women with PCOS will typically experience mild symptoms at first.  Some of the common adverse side effects of PCOS include, but are not limited to, amennorhea (no menstrual period), dysmenorrheal, infertility, acne, pelvic pain, and high blood pressure.  The symptoms may vary from person to person, but common symptoms may include:

  • Deeper voice
  • Acne
  • Irregular periods
  • Hair loss
  • More hair growth on face, chest, stomach, or toes
  • Decrease in breast size
  • Weight gain
  • Pelvic pain
  • Infertility
  • Depression


What Causes PCOS?

Medical professionals are still unsure of the exact cause of PCOS, but it is thought that genetics may play a large role in the development of the condition.  It is a common belief that hormonal imbalances also play a large role as well.  The overproduction of androgen, which is a male sex hormone that women’s bodies also produce, is thought to be another contributing factor.  PCOS patients often have excess levels of androgen.  Some possible causes are listed below.

  • Diabetes
  • Genetics
  • Imbalanced hormones
  • Excess insulin
  • Low-grade inflammation
  • Excess androgen production


Natural Remedies For PCOS:

It is important to note that it takes about 6-12 months of lifestyle and diet changes, in addition to the natural remedies listed below, to see positive change when living with PCOS.

  • The body thrives on foods that are nutritionally dense, so it makes sense to eat foods that will nourish your body, especially when you have a condition like PCOS.  It is best to consume plant-based foods like fresh fruits, vegetables, nuts, seeds, legumes, and whole grains.  Try to avoid eating processed foods like white flour, high fructose corn syrup, meat, pasta, added sugars, artificial sweeteners, and canola oil.  You should notice a change in how your body feels when consume a plant-based diet.
  • Irregular menstrual cycles are common in women with PCOS.  It is beneficial to eat foods that have iron and magnesium because they help to build healthy blood, which is necessary for regular menstruation.  Raw cacao is a great source of both iron and magnesium.  You can also eat foods like avocados, bananas, hibiscus tea, apple cider vinegar, leafy greens, beans, walnuts, pumpkin seeds, and broccoli, among others.
  • Licorice root helps the body to maintain balanced hormone levels because it promotes healthy production and release.  Additionally, licorice root can also help to support a healthy liver and healthy insulin levels, which is an integral part of naturally remedying PCOS.
  • Eat foods that are low on the glycemic index and glycemic load list.  Low glycemic index foods are carbohydrates that slowly break down in the body, meaning that you don’t have a spike or drop in your insulin levels.  If you have insulin resistant PCOS and are overweight, try not to eat more than a half-cup of low glycemic carbs a day.  Great examples of these low glycemic foods include kale, grapefruit, walnuts, almonds, apples, beans, lentils, and asparagus.
  • Stop drinking coffee because caffeine increases estrogen levels.  A recent study found that eating two cups of coffee a day boosts estradiol (a natural estrogen) levels.  If you drink 4-5 cups a day, you produce 70% more estrogen during the follicular phase of menstruation.  Since women with PCOS can have difficulty producing a viable follicle for ovulation, try to avoid coffee and caffeine in general.
  • Try drinking an apple cider vinegar tonic because apple cider vinegar helps to maintain balanced pH levels in the body, while helping to inhibit bacteria, candida, or yeast build-up.  You can make a tonic that consists of 1-2 tablespoons of raw unfiltered apple cider vinegar in 8 ounces of filtered water.  Drink this first thing in the morning before consuming food.
  • A lot of people enjoy doing high-intensity exercise routines.  Rather than doing that, it may be beneficial to try stress-reducing exercises such as Pilates, yoga, Tai Chi, biking, walking, swimming, or barre class.








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Spice Up Your Love Life With These Aphrodisiac Foods https://www.dherbs.com/articles/spice-up-your-love-life-with-these-aphrodisiac-foods/ https://www.dherbs.com/articles/spice-up-your-love-life-with-these-aphrodisiac-foods/#comments Wed, 28 Jun 2017 12:30:33 +0000 https://www.dherbs.com/?p=69037 The mood doesn't have to strike all the time, but it also doesn't have to wait for special occasions. Here are 8 foods to put you in the mood.


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Ladies and gentlemen, you don’t have to wait for Valentine’s Day or your anniversary to create a romantic evening. You can make the most of any day because there are foods that help to boost your libido. Don’t ignore the mood when it strikes, especially when it is induced by the foods in this article.


Aphrodisiac foods are known to put a spell on you, so to speak. Okay, not a spell, but they help to boost your sexual desire. You don’t have to wait for special occasions to eat these foods, either. Keep them in your kitchen, so that you can use them whenever you want to make things spicy. Just to clarify, you will not be eating spicy foods.



The pomegranate is incredibly rich in antioxidants, which helps to boost the immune system. In Eastern medicine, pomegranates have been used to help treat depression. What is it doing on this list you ask? Well, they have been known to boost genital sensitivity in men and women. Since they can be tricky to open, watch the video below for an easier time.



Bananas have some pretty amazing health benefits. They help to improve circulation and contain a special enzyme called bromelain, which works to promote healthy digestion and increase male sex drive.



If you are looking for a hydrating, low-calorie fruit, watermelon should be your go-to. Because watermelons contain lots of electrolytes and water, they help improve circulation. Healthy circulation is important for any activity…you know what we mean.



Garlic may seem like an odd food to be on an aphrodisiac list because it has a lasting effect on your breath. If you both eat it, though, there won’t be any problems! Ancient Egyptian priests were actually forbidden to eat garlic because they feared that they wouldn’t be able to control their desires. Allicin, known for lowering cholesterol, helps to increase blood flow.



Almonds are popular on the health charts nowadays because they are a great source of healthy fats and protein. In fact, almonds have long-since been used as the symbol of fertility. To help set the mood, the smell of almond oil actually stimulates male and female libidos.


Raw Honey:

It’s important to get raw honey because the other stuff is incredibly processed. Honey helps to boost your hormones in both men and women. In addition to increasing estrogen and testosterone levels, honey also helps you become aroused.



Naturally rich in antioxidants and antihistamines, cherries can help to keep your immune system strong. Tying a knot in the stem with your tongue has nothing to do with the inherent aphrodisiac properties of the cherry, just so you know. Cherries actually help to boost the production of pheromones, the hormones that put you in the mood.



Basil is a classic ingredient in Italian cooking, but a lot of people don’t know that basil can help to increase the female libido. The fragrant aroma of basil can also stimulate sexual desire in both men and women. It is best to have fresh basil to reap these benefits, so you may consider buying a basil plant.





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Attention Women: Drink This Tea For Great Skin & Weight Loss https://www.dherbs.com/articles/attention-women-drink-this-tea-for-great-skin-weight-loss/ https://www.dherbs.com/articles/attention-women-drink-this-tea-for-great-skin-weight-loss/#comments Thu, 22 Jun 2017 19:00:23 +0000 https://www.dherbs.com/?p=69381 Have you been struggling to lose weight? Do you want to clear up your skin? Sounds like you need to start drinking this all natural drink.


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Women know that there are hundreds upon hundreds of products that claim to effectively get rid of fat. There are also products that supposedly benefit your skin and make you look younger. Unfortunately, there isn’t a magic solution to help you lose weight overnight, but there is one drink that can help speed up the process.


Ladies, it’s time that you incorporate flaxseed tea into your daily routine. Flaxseeds have been consumed for over 6,000 years and they can help improve digestion, clear up your skin, reduce sugar cravings, lower cholesterol, balance hormones, and, most importantly, support healthy weight loss. Flaxseeds are probably one of the most nutrient-dense superfoods on the planet.


What You’ll Need:

  • 1 liter of water
  • 3 tablespoons flaxseeds



  • Boil the water with the flaxseeds and let it boil for 5 minutes before removing from the heat. Let the mixture cool over night.
  • It is best to prepare this in the evening so that it is ready the next day. Strain the mixture the next morning and take it to go with you.


Drinking the Tea:

Believe it or not, there are instructions for drinking this tea. Drink about a half-cup of the tea four times a day. It is very important to drink this tea 30 minutes before each meal. Repeat this every day for ten days straight. Then stop drinking the tea for ten days. If you haven’t reached your desired results, you can continue repeating the ten days off and ten days on routine until you achieve your desired results.






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5 Ways To Fix Your Split Ends https://www.dherbs.com/articles/5-ways-to-fix-your-split-ends/ https://www.dherbs.com/articles/5-ways-to-fix-your-split-ends/#comments Fri, 09 Jun 2017 18:14:27 +0000 https://www.dherbs.com/?p=68689 Dealing with split ends is never fun. Instead of worry about them all the time, use these 5 tips to help naturally fix them.


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If you have long hair, chances are that you are very familiar with split ends. Most women, or people who care about their hair, will tell you that split ends suck. They can be the bane of your existence. Sometimes you might even think about buzzing all of your hair off to avoid split ends, but then you look at the buzzer and realize what a terrible decision that would be.


What is the key to getting rid of split ends for good? Well, that is one of the secrets of the universe. We do, however, know several ways to help prevent them. Use the following tips to keep your hair healthy


#1: Hydrate Your Ends

It’s very important to hydrate your ends. One of the best ways to do this is to rub a little bit of warm extra virgin olive oil on your ends and leave it in. The health properties help to nourish your hair and give it an extra shine.


#2: Give Yourself A Trim

It can be daunting to take a pair of scissors to your hair, but sometimes it is necessary. You don’t have to cut a whole six inches off, but trimming your ends a half-inch can help them remain healthy.


#3: Be Gentle

It’s important to brush your hair gently. You don’t need to be brushing your hair like you’re raking leaves in the yard. Use a brush with soft bristles or a wide-toothed comb for gentle brushing. Also, don’t go crazy when your hair is wet. That’s when you can do a lot of damage.


#4: Use A Satin Pillowcase

This might sound posh, but it has been proven to benefit your hair. Using a satin pillowcase helps to prevent tangling and breakage while you’re sleeping. An added beauty bonus is that sleeping on a satin pillowcase is better for your skin.


#5: Go Easy On Flat Irons

When you use a flat iron or curler all the time, you are damaging your hair. Ladies know that beauty is pain, but try to take a break from the pain part and help your be healthy for longer.


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