Dherbs - Herbal Supplements, Herbal Remedies, Natural Healing Remedies, Full Body Detox » Women’s Health https://www.dherbs.com Buy herbal supplements, natural remedies, and herbal remedies from Dherbs, the #1 alternative medicine product store. Tue, 18 Dec 2018 00:57:48 +0000 en-US hourly 1 5 Nutrients That Women Need Most https://www.dherbs.com/articles/5-nutrients-that-women-need-most/ https://www.dherbs.com/articles/5-nutrients-that-women-need-most/#comments Tue, 27 Nov 2018 11:20:46 +0000 https://www.dherbs.com/?p=88331 Even with your best efforts, it can be hard to eat foods that contain essential nutrients. Ladies, here are the nutrients you need most.

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The field of women’s nutrition isn’t as old as you might think. Women require different nutrients than men, but seldom do they obtain those essential vitamins and minerals via their diet. Because most Americans don’t fulfill their recommended daily intake of fresh fruits and vegetables, many of them resort to taking various supplements.

 

The National Institutes of Health estimates that more than half of American adults take one or more dietary supplements. The majority of these adults take a multivitamin to “cover the bases,” so to speak. People forget, however, that dietary supplements are intended to supplement a diet. They are not meant to take the place of healthy foods that should be consumed every day.

 

Continued research shows that there are specific nutrients that can have a positive impact on female health. Whether you are trying to improve your health for the short or long-term, ladies, these are the five essential nutrients that you need.

 

Calcium:

As the most abundant mineral in the human body, calcium is necessary for healthy bones and teeth, but it is also required for healthy muscles and nerves. Women need to focus on building bone density in their 20s and 30s because it is common for women to lose bone density around menopause. Their ability to generate new bone cells decreases with age, which is why women should aim to consume about 1,000mg of calcium per day. Great calcium rich foods include raw almonds, kale, broccoli, oranges, butternut squash, okra, and spinach.

 

Omega-3s:

Women who consume diets that are rich in omega-3 fatty acids statistically have a decreased risk of heart disease. Omega-3s are polyunsaturated fats that work to reduce plaque build-up in arteries and lower triglyceride levels. Women who are over the age of 50 are recommended to eat foods rich in omega-3s because they reduce the risk of rheumatoid arthritis and certain cancers. Consume foods like avocados, hemp seeds, walnuts, Brussels sprouts, flaxseeds, and chia seeds to obtain omega-3s.

 

Vitamin D:

Because women need calcium, it is essential for them to also obtain vitamin D. If you didn’t know, vitamin D promotes the absorption of calcium, which is why most packaged calcium-rich foods are often fortified with vitamin D. Several studies have indicated that women with higher vitamin D levels may have a reduced risk of breast, ovarian, and colon cancers. Try to avoid fortified foods and get about 15 minutes of sun exposure every day. If you live in a place where the sun doesn’t shine a lot, try to eat a variety of mushrooms, which are some of the best dietary sources of vitamin D.

 

Folate:

Most people say that women need folic acid, but it is better to opt for then non-synthetic, naturally occurring version that is folate. This B-complex vitamin is needed for red blood cell production, and women who consume more folate-rich foods reportedly have a reduced risk of high blood pressure. If a woman is planning on becoming pregnant or is pregnant, consuming foods with folate encourages healthy fetal development. Folate-rich foods include dark leafy greens, avocados, asparagus, citrus fruit, legumes, and sprouted grains.

 

Magnesium:

Magnesium is often a forgotten mineral, but it is necessary for everyone. Women over 40 require magnesium because it helps to build strong bones and reduce their risk of osteoporosis. In addition to aiding the regulation of blood pressure and blood sugar levels, magnesium also is beneficial for cognitive development and a healthy pregnancy. Click here to see the best magnesium-rich foods.

 

Sources:

https://www.cookinglight.com/eating-smart/nutrition-101/nutrients-women-need-most

https://www.livescience.com/36625-key-nutrients-women-health.html

https://health.usnews.com/health-news/health-wellness/articles/2015/06/29/vitamins-and-minerals-the-essentials-for-women

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Attention Women: Drink This Tea For Great Skin & Weight Loss https://www.dherbs.com/articles/attention-women-drink-this-tea-for-great-skin-weight-loss/ https://www.dherbs.com/articles/attention-women-drink-this-tea-for-great-skin-weight-loss/#comments Thu, 08 Nov 2018 17:45:23 +0000 https://www.dherbs.com/?p=69381 Have you been struggling to lose weight? Do you want to clear up your skin? Sounds like you need to start drinking this all natural drink.

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Women know that there are hundreds upon hundreds of products that claim to effectively get rid of fat. There are also products that supposedly benefit your skin and make you look younger. Unfortunately, there isn’t a magic solution to help you lose weight overnight, but there is one drink that can help speed up the process.

 

Ladies, it’s time that you incorporate flaxseed tea into your daily routine. Flaxseeds have been consumed for over 6,000 years and they can help improve digestion, clear up your skin, reduce sugar cravings, lower cholesterol, balance hormones, and, most importantly, support healthy weight loss. Flaxseeds are probably one of the most nutrient-dense superfoods on the planet.

 

What You’ll Need:

  • 1 liter of water
  • 3 tablespoons flaxseeds

 

Preparation:

  • Boil the water with the flaxseeds and let it boil for 5 minutes before removing from the heat. Let the mixture cool over night.
  • It is best to prepare this in the evening so that it is ready the next day. Strain the mixture the next morning and take it to go with you.

 

Drinking the Tea:

Believe it or not, there are instructions for drinking this tea. Drink about a half-cup of the tea four times a day. It is very important to drink this tea 30 minutes before each meal. Repeat this every day for ten days straight. Then stop drinking the tea for ten days. If you haven’t reached your desired results, you can continue repeating the ten days off and ten days on routine until you achieve your desired results.

 

Sources:

http://www.healthlives.net/this-healing-drink-is-ideal-for-women-youll-lose-weight-quickly-and-have-a-great-skin-and-less-cellulite/

https://draxe.com/10-flax-seed-benefits-nutrition-facts/

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Amazing Things That Happen When You Don’t Wear A Bra https://www.dherbs.com/articles/amazing-things-that-happen-when-you-dont-wear-a-bra/ https://www.dherbs.com/articles/amazing-things-that-happen-when-you-dont-wear-a-bra/#comments Sat, 13 Oct 2018 09:30:33 +0000 https://www.dherbs.com/?p=86337 With an aim to raise awareness about recognizing breast cancer symptoms, National No Bra Day encourages women to leave bras at home.

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October is Breast Cancer Awareness Month and National No Bra Day lands on October 13th. Given that one in eight U.S. women will develop invasive breast cancer at some point in life, National No Bra Day encourages women to carry out regular self-examinations and screenings to identify the symptoms and raise awareness about breast cancer.

 

In 2018, roughly 266,000 new cases of invasive breast cancer are expected to be diagnosed in the U.S. Due to the viral nature of social media, National No Bra Day has gained extreme popularity within the past seven years. Many women have used the hashtag #nobraday, going braless to support the cause. This day comes at a perfect time, considering Harvard University just released a study indicating that regular consumption of processed meats can increase a woman’s risk of breast cancer by 9%.

 

Most women are taught that wearing a bra is a societal norm that should not be broken. The pro-bra mentality needs to be broken and women should be able to ditch the brassiere whenever they please. Not wearing a bra has some amazing benefits , some of which are detailed below.

 

Improve Breast Health:

The tightness around the chest area can reduce circulation, due to the compression of essential blood vessels. A French study revealed that women who did not wear bras had improved breast circulation and perkiness. Bras may not be the worst thing to ever come into existence, but not wearing a bra can help reduce the risk of rashes, acne, or infections that can stem from sweat or dirt being trapped between the skin and bra.

 

Improve Breast Shape:

The aforementioned French study proved that not wearing a bra can actually help to maintain natural breast shape. Consistently wearing a bra weakens chest muscles, which causes the breasts to droop and lose their natural shape. You can keep breasts rounder and perkier by letting them be.

 

Encourage Healthy Breast Tissue:

Wearing a bra may hinder a woman’s ability to continually produce healthy breast tissue. The regeneration of healthy breast tissue is integral for reducing the risk of developing breast cancer or other breast diseases. Healthy breast tissue helps the breasts retain breast muscle strength, and it can lead to stronger, rounder, and perkier breasts.

 

Leave the bras behind, ladies, and embrace the freedom and benefits of not wearing a bra. You can make every day National No Bra Day, or you can ditch the brassiere whenever you feel like it. It’s important to continue raising awareness about breast cancer and continue educating the masses on how to recognize the symptoms. Try thermography for the best early detection. Mention us in your #nobraday post on your social media platforms!

 

Sources:

https://www.lexology.com/library/detail.aspx?g=52d3c1f2-6ea7-48f0-8610-d4865650021f

https://www.dailymail.co.uk/health/article-6232221/Eating-burgers-hot-dogs-increases-womans-risk-breast-cancer-Harvard-study-warns.html

http://tiphero.com/benefits-of-not-wearing-a-bra/

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8 Foods That Increase Fertility In Women https://www.dherbs.com/articles/8-foods-that-increase-fertility-in-women/ https://www.dherbs.com/articles/8-foods-that-increase-fertility-in-women/#comments Thu, 06 Sep 2018 11:30:30 +0000 https://www.dherbs.com/?p=84720 Increasing a woman’s chances of conception is not all about diagnostic testing and medications. Eat these foods, ladies, to help become pregnant.

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We live in a world with some amazing medical and technological advancements, but many people often overlook the simplest and most natural solutions. While it may seem more like an old wives’ than medical advice, certain foods can influence a woman’s ability to become pregnant.

 

Diet influences your overall health, which means that eating the wrong foods can increase a woman’s chances of infertility. According to the Center for Disease Control and Prevention, roughly one in ten women will experience infertility, with an unhealthy diet being high on the list of probable causes. Keep in mind that infertility can also stem from health issues like PCOS, hormonal imbalance, and endometriosis. To increase fertility, women should incorporate the following foods into their diet.

 

Berries:

Blueberries, raspberries, and strawberries contain anti-inflammatory phytonutrients that help boost female and male fertility. Much like citrus fruits, berries are high in vitamin C and folate, both of which aid healthy fetal development. Try to consume at least one cup of berries a day.

 

Quinoa:

It can be hard to choose which carbs you should eat. It is best to opt for whole grains, but the best source of healthy gluten-free carbs is quinoa. Not only is quinoa high in fiber, but it is also rich in zinc, folate, and protein. Swapping animal proteins for plant-based proteins like quinoa can increase your odds for conception. Complex carbs also help to regulate a woman’s cycle, making it easier to pinpoint peak fertile days.

 

Don’t Overdo It On Botanicals:

While it is beneficial to limit caffeine consumption and focus on herbal teas, it is integral to know what herbs to avoid. A lot of fertility problems can be attributed to too many botanicals in your diet. If you are trying to get pregnant, you should avoid ephedra, St John’s wort, ginseng, licorice, and sassafras.

 

Walnuts:

Containing high levels of fiber and omega-3s, walnuts should be eaten when trying to conceive. They contain magnesium, which helps to increase blood supply to the uterus and promotes progesterone production, both of which are integral for increasing fertility. Magnesium also helps to alleviate morning sickness that women tend to experience in the first trimester.

 

Leafy Greens:

One of the best ways to obtain prenatal nutrients (calcium, iron, and folate, which helps inhibit birth defects in the spine and brain in the first few weeks of pregnancy) is by eating dark leafy greens. Load up on leafy greens by including them in smoothies, salads, or vegetable medleys. Great greens to eat include kale, chard, collards, or spinach.

 

Beans:

These plant-based protein sources are rich in B-vitamins, fiber, folate, and iron, which helps to naturally boost libido and increase fertility. An iron deficiency can cause an anovulation, which is when ovulation doesn’t produce a healthy egg. It is best to opt for dried beans and soak them before cooking. Try to have beans in at least two meals a week. If you buy canned varieties, make sure that the cans are free of BPA, a toxic chemical that can negatively affect estrogen levels.

 

Avocados:

Not only are avocados great sources of folate, but they also contain omega-3s and vitamin K, which helps to balance hormones and absorb nutrients. Avocados are also rich in monounsaturated fats and potassium, which helps to stabilize blood pressure levels. Women with PCOS or diabetes are encouraged to eat avocados because they contain vitamin E, which works to protect cells against oxidative damage.

 

Figs:

The Ancient Greeks believed that figs helped to increase fertility. This belief is now supported by scientific evidience! Containing a lot of iron, figs are beneficial for healthy eggs and ovulation.

 

Sources:

https://www.healthywomen.org/content/article/fertility-boosting-foods

https://www.thebump.com/a/10-fertility-boosting-foods-to-help-you-get-pregnant

http://kaldascenter.com/10-foods-will-increase-fertility-libido-in-women/

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A.D. Dolphin Explains Why It’s Harder For Women To Lose Weight https://www.dherbs.com/articles/womens-health/a-d-dolphin-explains-why-its-harder-for-women-to-lose-weight/ https://www.dherbs.com/articles/womens-health/a-d-dolphin-explains-why-its-harder-for-women-to-lose-weight/#comments Mon, 14 May 2018 23:52:10 +0000 https://www.dherbs.com/?p=80818 It can be frustrating when you are working so hard, but aren't losing any weight. A.D. Dolphin has the tips to help you reach your weight loss goals.

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A.D. Dolphin will appear on Steve TV Tuesday, May 15th, 2018, to explain why it is harder for women to lose weight. There are a couple reasons why women have more difficulty shedding unwanted pounds. First off, men typically have more muscle mass than women, meaning that they have a faster resting metabolism, which helps men burn calories at a faster rate (roughly 3-10% faster). According to research, women also have more of an emotional attachment to food than men do.

 

Another reason why it is harder for women to lose weight is because of hormonal fluctuation. Certain things hormones can cause are stress eating, binge eating, or cravings for foods that are sugary, fatty, and salty, all of which lead to weight gain. Women can lose weight and commit to healthier lifestyles, but it may take a little more effort. And A.D. is going to share the information that women need to help them achieve their weight loss goals.

 

One woman, Kaiya, who he helped lose weight, will accompany him on the show to talk about her success. After some personal hardships and multiple attempts to lose weight, Kaiya didn’t know if losing weight was possible, but she knew that she needed a lifestyle change. A.D. extended a helping hand and has propelled her toward a healthier lifestyle. Watch her reveal her new body and listen to A.D. give more weight loss and cleansing tips in the clip below.

 

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Here’s Why We Love These Influential Women In Food https://www.dherbs.com/articles/heres-why-we-love-these-influential-women-in-food/ https://www.dherbs.com/articles/heres-why-we-love-these-influential-women-in-food/#comments Wed, 07 Mar 2018 23:30:17 +0000 https://www.dherbs.com/?p=78056 March 8th is International Women's Day and we wanted to introduce you to some forward thinking women who are making America healthier.

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There are women all over the world changing the way we view food. According to the U.N. Food and Agriculture Organization (FAO), women represent 43% of the world’s agricultural labor force and 47% of the global fisheries labor force. These are hard working women and they produce more than half of the world’s food!

 

Did you know that female farmers could help lift 150 million people out of poverty if they had access to the same resources as men? That is roughly a 15% decrease in worldwide hunger. Women also comprise the majority of smallholder farmers in Africa, and women primarily lead the households all around the world.

 

In case you haven’t noticed, the impacts of climate change have become more evident. The world will need to put strategies in place to help decrease world hunger and lessen the damage to the environment. Let these female farmers have access to whatever resources they need to help care for people and the planet.

 

We’d like to thank all of the women in food and agriculture for their dedication to making the world a healthier and better place. Here are some women who are making a difference.

 

Debra Eschmeyer

You may remember her as the executive director of Michelle Obama’s Let’s Move! campaign. She was also the Senior Policy Advisor for Nutrition Policy during the Obama presidency. She helped promote healthier eating in schools via school cooking, gardening, and better procurement of food. She is now the Vice President of Communications and Community Affairs and Danone North America, where she helps to create healthy foods by using sustainable agriculture.

 

Gabriela Cámara:

This chef from Mexico City opened her restaurant, Cala, in San Francisco and hired former convicts to comprise 70% of the staff. She did this to prove that you can vanish high turnover rates of restaurant staff by paying your employees above minimum wage and treating them well. Additionally, she is steadfast in her goals of creating a more cultured environment via the food she makes.

 

Jill Isenbarger:

As the CEO of Stone Barns Center for Food & Agriculture, Isenbarger has dedicated her her company to creating sustainable ways to grow food. The company helps to train farmers on how they can implement these practices for healthier produce. She also served as the chief of staff at The Nature Conservancy for over ten years!

 

Elizabeth Kaiser:

In Sebastopol, California, Kaiser is implementing a new standard of sustainability on Singing Frogs Farm. She and her husband take a non-mechanized, no-till approach to farming, and the no-till method is becoming more popular because it helps to increase yield per acre. Her goal is to empower the next generation of farmers to create a healthier future.

 

Diane Hatz:

Diane Hatz is dedicated to promoting awareness about problems in American food systems. Her company, Change Food, works to bring food and farming experts together to discuss changes that are necessary for Americans to lead healthier lives. Hatz also co-founded the Glenwood Institute for Sustainable Food and Farming, in addition to starting the Sustainable Table Program while working for GRACE Communications Foundation.

 

These women, in addition to many more, are making giant steps towards a healthier future. We celebrate them not only today, but every day! Change can happen as long as we are determined!

 

Sources:

https://foodtank.com/news/2016/01/women-we-love-27-influential-women-in-food-and-agriculture/

https://foodtank.com/news/2017/06/women-in-agriculture/

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First Black Woman Makes U.S. Olympic Long-Track Speed Skating Team https://www.dherbs.com/articles/first-black-woman-makes-u-s-olympic-long-track-speed-skating-team/ https://www.dherbs.com/articles/first-black-woman-makes-u-s-olympic-long-track-speed-skating-team/#comments Mon, 15 Jan 2018 11:00:02 +0000 https://www.dherbs.com/?p=75830 The olympics are about to get a healthy dose of #blackgirlmagic now that these women are on the U.S. Olympic speed skating team.

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It looks like African-American women are about to dominate speed skating in the 2018 Winter Olympics in South Korea. In fact, a 25-year old long-track speed skater just qualified for the U.S. team a little over a week ago. She placed third in the 500-meter race with a time of 39.22 seconds (the first time) and 39.04 seconds (the second time). The kicker is that she’s only been speed skating for four months!

 

Erin Jackson is a former roller derby skater and said that she “…really wasn’t expecting any of this, just coming in as a newbie…” To be clear, Jackson wasn’t just your average roller derby skater. She was a three-time roller sports Athlete of the Year.

Historically, speed skating and most other Winter Olympic sports have been devoid of African-Americans or people of color. This year, however, that is not the case. In speed skating alone, there are three black athletes. The aforementioned Jackson and Maame Biney, a 17-year old speed skater who became the first black woman to qualify for the speed skating team, will join speed skating legend Shani Davis in South Korea starting February 9th.

 

Shani Davis, a Chicago native, became the first African-American to qualify for the U.S. Olympic speed skating team in 2002. He then went on to become the first African-American to win an individual gold medal at the Winter Olympics in 2006. He is 35 years old, has a total of 27 overall medals from international competitions, and this year marks his fifth straight appearance in the Winter Olympics.

 

Let’s show our support for these athletes and all other athletes in the Winter Olympics. Let’s also remember that every athlete in the Winter Olympics deserves support. Each overcame obstacles, no matter what they were, to get there. We wish all of them a safe Winter Olympics and may everything go peacefully.

 

Sources:

http://amsterdamnews.com/news/2018/jan/11/african-americans-etched-historic-mark-us-olympic-/

https://thegrapevine.theroot.com/looks-like-black-girls-are-about-to-dominate-speedskati-1821854312

https://www.huffingtonpost.com/entry/first-black-woman-to-compete-on-olympic-speed-ice-skating-team-picked-up-sport-4-months-ago_us_5a54ed65e4b0efe47ebd4ef7

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6 Natural Remedies To Try If You Have Osteoporosis https://www.dherbs.com/articles/6-natural-remedies-to-try-if-you-have-osteoporosis/ https://www.dherbs.com/articles/6-natural-remedies-to-try-if-you-have-osteoporosis/#comments Tue, 28 Nov 2017 12:15:10 +0000 https://www.dherbs.com/?p=73866 There are many ways to help naturally remedy osteoporosis. Try implementing these practices in your life and you may improve your condition.

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Affecting any person of any gender, osteoporosis is a condition that results in reduced bone density or bone fragility. Literally meaning “porous bones,” Osteoporosis primarily occurs in post-menopausal women because of the sudden decrease in protective estrogen levels. The condition makes your bones like sponges and can lead to frequent bone fractures. While osteoporosis doesn’t make people fall, people with osteoporosis have a higher risk of breaking a bone if they do fall because of the increased bone fragility.

 

What Causes Osteoporosis?

There isn’t a single cause of osteoporosis; rather, several factors are believed to contribute to the development of the condition. One can develop osteoporosis if there is a familial history of the condition, if bone structure is smaller than normal, or, and most commonly, about 5 years after menopause when estrogen levels have dropped. Our bones are not static. There is a constant turnover process that helps replace the old and damaged bones. Increased age can lead to a higher bone breakdown rate and lower bone-building rate. This causes the bones to weaken and can lead to osteoporosis. Causes are listed below:

  • Medical Conditions (Anorexia, Bulimia, or Orthorexia)
  • Tobacco Smoking
  • Excessive Alcohol Consumption
  • Reduced Calcium, Magnesium, and Vitamin D Levels
  • Decreased Estrogen Levels (in post-menopausal women)
  • Certain Medications (thyroid hormone replacement, antidepressants, or some antacids, among others)
  • Inactivity or Immobility
  • Bone Fracture History

 

Natural Remedies

Avoid Salt:

It’s important to avoid salt because salt causes your body to lose calcium and can lead to bone loss. Additionally, overconsumption of salt can lead to hypertension, high cholesterol, or put you at risk for developing heart disease.

 

Eat An Alkaline Diet:

Eating an alkaline diet can help keep your bones strong. When there are too many acidic foods in the body, it has to borrow alkalizing minerals from the bones to help balance its pH level. Eating raw fruits and vegetables can help you re-establish your body’s natural pH level.

 

Try Acupuncture:

Acupuncture can be a beneficial treatment for osteoporosis because it naturally relaxes the body and straightens out a person’s Chi. While studies are still being conducted, combining herbal treatments with acupuncture is showing positive results.

 

Eat Magnesium & Calcium Rich Foods:

Magnesium and calcium are two important minerals that are essential for proper bone health. Having a diet rich in both of these can contribute to healthier bones. You don’t have to eat meat or dairy to get these minerals. You can eat dark leafy greens, bananas, avocados, oranges, grapefruit, cabbage, and broccoli, among many others, to incorporate more magnesium and calcium in your diet.

 

Boost Your Estrogen:

If you are a post-menopausal woman, there are herbs you can consume that help boost estrogen levels. Because decreased estrogen levels can lead to osteoporosis, this can be a beneficial, natural remedy. Black cohosh helps boost phytoestrogens and can contribute to bone health. While red clover hasn’t been proven to help bone health, it has many estrogen compounds, and estrogen helps protect bones.

 

Decrease Stress:

It’s a good idea to decrease stress because cortisol, the body’s main stress hormone, is detrimental to bone health. You can get massages, receive acupuncture treatments, meditate, exercise, and ensure proper sleeping habits to help decrease your stress levels.

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6 Natural Remedies To Help Get Rid Of Fibroadenomas https://www.dherbs.com/articles/6-natural-remedies-to-help-get-rid-of-fibroadenomas/ https://www.dherbs.com/articles/6-natural-remedies-to-help-get-rid-of-fibroadenomas/#comments Mon, 16 Oct 2017 12:00:49 +0000 https://www.dherbs.com/?p=73010 In honor of Breast Cancer Awareness Month, we wanted to share with you some information about how to naturally get rid of fibroadenomas.

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October is National Breast Cancer Month and we want you all to know that there are natural ways to fight breast cancer. Last year we had several articles about how to perform a self-checkup, and why thermography is better than mammograms. This year we want to give you some information about Fibroadenomas, which not every woman may know about.

 

What Are Fibroadenomas?

Discovering a lump on your breast can be a terrifying experience. Thoughts of breast cancer start circulating and you break out in a panic. Not all lumps or tumors are necessarily cancerous, though. A common type of noncancerous (benign) tumor is known as a fibroadenoma. Even though fibroadenomas are not life threatening, they may still require some sort of treatment. They are most commonly found in young women and tend to shrink or disappear with no treatment, especially after menopause. Usually 1-2 centimeters in size, they don’t tend to cause pain; rather, one can feel like a small marble under the skin.

 

What Causes Fibroadenomas?

The exact cause of fibroadenomas is uncertain, but health professionals believe that hormones such as estrogen may play a role in the development and growth. Other professionals attribute the development of fibroadenomas in young women under the age of 20 to oral contraceptives, as they can alter the hormonal balance. Some other causes are listed below:

  • During pregnancy
  • Oral contraceptives (taken before age 20)
  • Certain foods (such as stimulants)
  • Hormonal imbalance

 

Characteristics Of Fibroadenomas:

  • Easily moved
  • Firm or rubbery
  • Round and with smooth borders
  • Painless

 

Natural Remedies:

  • Since some experts believe that certain stimulants like coffee, soft drinks, tea, or chocolate may lead to the development of fibroadenomas, it may be beneficial to avoid these foods. There is no scientific evidence to support the fact that avoiding these foods may decrease breast symptoms, but you may want to experiment if you have food sensitivities.
  • Related to diet, it is beneficial to avoid meat, as most commercial meats contain added hormones that can alter the hormonal balance in a woman. Try switching to a more plant-based lifestyle, where the focus is on organic fruits, vegetables, nuts, seeds, legumes, and whole grains.
  • Iodine deficiency may play a role in fibroadenoma development. When the body is low in iodine, breast tissue can become more sensitive to estrogen, thus causing fibroadenoma growth. Try eating iodine-rich foods like cranberries, bananas, prunes, green beans, strawberries, or sea vegetables like kelp, dulse, or alaria.
  • Since too much estrogen can lead to the growth of fibroadenomas, it may be beneficial to perform a liver detox to rid the body of excess androgens and estrogens. You can also take a natural B-vitamin complex supplement because it has antioxidants that work to regulate the menstrual cycle and reduce excess androgens in the adrenal glands.
  • Some herbs are beneficial for regulating hormones in the body. Try experimenting with milk thistle, evening primrose oil, false unicorn root, or paeonia to help regulate hormones.
  • Stress or sleep deprivation can affect fibroadenomas in a negative way, which is why it is paramount to keep stress levels down. To help naturally lower stress, you may want to try participating in stress-relieving techniques such as yoga, Tai Chi, meditation, deep breathing, or acupuncture. Acupuncture can be especially helpful because it helps to improve circulation and establish healthy chi within the body.

 

Sources:

http://www.body-in-balance.org/blog/nutrition/fight-fibroadenomas-naturally/

http://www.askanaturopath.com/faqs/fibroadenomas/p/773

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6 Natural Remedies For Polycystic Ovarian Syndrome (PCOS) https://www.dherbs.com/articles/6-natural-remedies-for-polycystic-ovarian-syndrome-pcos/ https://www.dherbs.com/articles/6-natural-remedies-for-polycystic-ovarian-syndrome-pcos/#comments Thu, 07 Sep 2017 18:25:40 +0000 https://www.dherbs.com/uncategorized/poly-cystic-ovarian-syndrome/ Polycystic Ovarian Syndrome affects roughly 1 in 20 women in the United States. Learn how to naturally remedy this female health condition.

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September is Ovarian Cancer Awareness Month, so we wanted to give you some information about women’s health and helpful tips to help women reach optimum health. While this article is not about ovarian cancer, we feel that it is imperative to inform women about polycystic ovarian syndrome (PCOS).

 

What Is PCOS?

Polycystic ovarian syndrome (PCOS) is a condition that involves imbalanced estrogen and progesterone levels in women.  This imbalance can lead to ovarian cysts, which are benign masses on the ovaries.  The U.S. Department of Health and Human Services estimates that about 1 in 20 women of childbearing age has PCOS, and that the condition affects roughly five million women in America.  PCOS can also affect a woman’s menstrual cycle, cardiovascular health, and fertility.

 

Symptoms:

Women with PCOS will typically experience mild symptoms at first.  Some of the common adverse side effects of PCOS include, but are not limited to, amennorhea (no menstrual period), dysmenorrheal, infertility, acne, pelvic pain, and high blood pressure.  The symptoms may vary from person to person, but common symptoms may include:

  • Deeper voice
  • Acne
  • Irregular periods
  • Hair loss
  • More hair growth on face, chest, stomach, or toes
  • Decrease in breast size
  • Weight gain
  • Pelvic pain
  • Infertility
  • Depression

 

What Causes PCOS?

Medical professionals are still unsure of the exact cause of PCOS, but it is thought that genetics may play a large role in the development of the condition.  It is a common belief that hormonal imbalances also play a large role as well.  The overproduction of androgen, which is a male sex hormone that women’s bodies also produce, is thought to be another contributing factor.  PCOS patients often have excess levels of androgen.  Some possible causes are listed below.

  • Diabetes
  • Genetics
  • Imbalanced hormones
  • Excess insulin
  • Low-grade inflammation
  • Excess androgen production

 

Natural Remedies For PCOS:

It is important to note that it takes about 6-12 months of lifestyle and diet changes, in addition to the natural remedies listed below, to see positive change when living with PCOS.

  • The body thrives on foods that are nutritionally dense, so it makes sense to eat foods that will nourish your body, especially when you have a condition like PCOS.  It is best to consume plant-based foods like fresh fruits, vegetables, nuts, seeds, legumes, and whole grains.  Try to avoid eating processed foods like white flour, high fructose corn syrup, meat, pasta, added sugars, artificial sweeteners, and canola oil.  You should notice a change in how your body feels when consume a plant-based diet.
  • Irregular menstrual cycles are common in women with PCOS.  It is beneficial to eat foods that have iron and magnesium because they help to build healthy blood, which is necessary for regular menstruation.  Raw cacao is a great source of both iron and magnesium.  You can also eat foods like avocados, bananas, hibiscus tea, apple cider vinegar, leafy greens, beans, walnuts, pumpkin seeds, and broccoli, among others.
  • Licorice root helps the body to maintain balanced hormone levels because it promotes healthy production and release.  Additionally, licorice root can also help to support a healthy liver and healthy insulin levels, which is an integral part of naturally remedying PCOS.
  • Eat foods that are low on the glycemic index and glycemic load list.  Low glycemic index foods are carbohydrates that slowly break down in the body, meaning that you don’t have a spike or drop in your insulin levels.  If you have insulin resistant PCOS and are overweight, try not to eat more than a half-cup of low glycemic carbs a day.  Great examples of these low glycemic foods include kale, grapefruit, walnuts, almonds, apples, beans, lentils, and asparagus.
  • Stop drinking coffee because caffeine increases estrogen levels.  A recent study found that eating two cups of coffee a day boosts estradiol (a natural estrogen) levels.  If you drink 4-5 cups a day, you produce 70% more estrogen during the follicular phase of menstruation.  Since women with PCOS can have difficulty producing a viable follicle for ovulation, try to avoid coffee and caffeine in general.
  • Try drinking an apple cider vinegar tonic because apple cider vinegar helps to maintain balanced pH levels in the body, while helping to inhibit bacteria, candida, or yeast build-up.  You can make a tonic that consists of 1-2 tablespoons of raw unfiltered apple cider vinegar in 8 ounces of filtered water.  Drink this first thing in the morning before consuming food.
  • A lot of people enjoy doing high-intensity exercise routines.  Rather than doing that, it may be beneficial to try stress-reducing exercises such as Pilates, yoga, Tai Chi, biking, walking, swimming, or barre class.

 

Sources:

http://www.healthline.com/health/polycystic-ovary-disease#overview1

https://www.mindbodygreen.com/0-24939/how-i-reversed-my-pcos-symptoms-with-holistic-practices-in-4-months.html

http://natural-fertility-info.com/pcos-fertility-diet

 

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