A face serum can add moisture and high concentrations of beneficial nutrients to your skin. The ingredients in the serum will determine the benefits for your skin. For example, some serums, like the one in this article, help with early signs of aging, while others are better for hydrating or repairing texture. If you’re looking to enhance your skin care routine with a single product, though, a serum is the ticket.

What Is A Serum?

A serum is essentially a topical skin care product that contains concentrated amounts of active ingredients. With larger amounts of active molecules, a serum can potentially penetrate the skin’s surface with more efficacy that a moisturizer, for example. Due to its high concentration, a serum takes a shorter amount of time to see results. You can think of a serum like a secret weapon designed to treat skin issues such as dullness, discoloration, fine lines, and acne. 

Because a serum is light in nature and delivers active ingredients efficiently and quickly, you apply it first once you cleanse your face. In order to maximize the serum’s benefits, you have to seal it in with a moisturizer or cream. If you use a serum that is suited to the issue you want to address, it can have many benefits. We’ll explain the benefits of this serum below.

Vitamin E Oil

It’s common to see vitamin E oil in many different moisturizers because it works to prevent dry, flaking skin. As a result of moisturizing the skin, vitamin E oil may also reduce skin itching. Keeping the skin properly moisturized is the best way to prevent dry skin, which in turn prevents itchiness. The American Academy of Dermatology Association looked at the benefits of vitamin E oil for people with eczema. Researchers found that vitamin E had a positive effect on eczema. That said, they did not specify whether the focus was on topical or oral vitamin E. More research is necessary on this matter. 

Carrier Oil

Because the serum contains vitamin E oil, you want to choose a carrier oil that is rich in that particular vitamin. Not all skin types can use the same carrier oils, though, so keep that in mind. Additionally, climate and season play a role in your carrier oil choice. As for which carrier oil to choose, well, that depends on your preference and skin type. Some oils that are great sources of vitamin E include sweet almond oil, wheat germ oil, grapeseed oil, and apricot kernel oil. If you have acne-prone skin, you may want to try jojoba oil, rosehip oil, hemp oil. 

Essential Oils

The use of essential oils is entirely optional in this face serum recipe. Most people do not react to essential oils if they are properly diluted with carrier oils. You can always use less and increase to a stronger dilution if you desire. A 0.5% dilution is generally what dermatologists recommend for facial skin, though. As far as which essential oils to choose, consider the following:

• Anti-aging: frankincense, helichrysum, carrot seed, geranium, and chamomile essential oils
• Glowing skin: lavender, sandalwood, jasmine, and helichrysum essential oils
• Fighting acne: lemongrass, tea tree, bergamot, grapefruit, eucalyptus, cedarwood, juniper berry, and cypress essential oils

DIY Face Serum

Ingredients:

• 1 tsp pure vitamin E oil
• 2 ounces carrier oil of choice 
• 10-20 drops essential oils (optional)

Instructions:

• Add all of the ingredients to a small dropper bottle, screw on the top, and shake well to combine. 
• Store the serum in a cool, dark place to preserve the healing properties. 
• To use, apply a few drops of the serum to your face and massage into the skin for about one minute. It’s a great serum to use for overnight treatment!

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When that summer sun blazes down on you, it is very easy to get a sunburn, especially if you do not apply sunscreen. Maybe you apply sunscreen, but it isn’t good enough or not the right one for you. Sunscreens work to protect your skin from ultraviolet (UV) radiation, reduce the risk of skin cancer, and help prevent sunburn and premature aging. When you have a better understanding of sunscreen factors, including SPF, water resistance, and broad-spectrum protection, you can make a more educated choice about which product works best for your skin type. 

Is Lotion Better Than Spray?

A lot of people buy sunscreen sprays because they are easy to apply. The best type of sunscreen, be it a spray, gel, ointment, wax, lotion, or cream, is ultimately up to your personal preference. Just make sure that you choose an option that you will wear daily. Additionally, different formulas work better for different skin types. Some cream-based sunscreens may be better for dry skin, while a gel-based sunscreen caters to oily skin. A stick or wax may be easier to use on the face, while spray sunscreens can be great to apply on kids. Just try to avoid spray sunscreens that contain insect repellents, as insect repellents should be used sparingly. 

Look For Broad-Spectrum Protection

The American Academy of Dermatology (AAD) recommends that you use broad-spectrum sunscreens because they provide protection from ultraviolet A (UVA) and ultraviolet B (UVB) rays. UVA rays, or “aging rays,” can increase the risk of premature aging, wrinkles, and age spots. They can penetrate glass windows, so you can be at risk of sun damage even if you are inside. UVB rays, or “burning rays,” are the primary cause of sunburn. They can’t pass through glass windows, but you should still protect the skin from them. 

Choose SPF 30 Or Higher

Sun protection factor (SPF) is the number that represents how much UV radiation exposure the skin can take without burning. This number does not indicate the amount of time you can spend in the sun. Your skin type, how often you reapply, and the time of day can influence your risk of sunburn. Experts suggest that you reapply sunscreen every two hours, or more frequently if you sweat a lot or go in the water. The AAD recommends using a sunscreen with SPF 30 or higher, which blocks 97% of the sun’s UVB rays. No sunscreen will block 100% of UVB rays, though. 

Are Mineral Sunscreens Better Than Chemical Sunscreens?

First and foremost, both are effective, but they contain different active ingredients. Mineral sunscreens typically contain titanium dioxide, zinc oxide, or both. They tend to leave a white residue on the skin, and dermatologists recommend them for people with sensitive skin, as they do not contain harsh chemicals. Chemical sunscreens do not contain titanium dioxide or zinc oxide; rather, they have a lighter formula that doesn’t leave a white residue on the skin. That said, chemical sunscreens do contain ingredients that can irritate the skin or pose threats to marine life and coral reefs. No matter which ones you choose, make sure to read the list of active ingredients. 

What Chemicals To Look Out For

There are certain ingredients in chemical sunscreens that can cause side effects, especially if you have sensitive skin, allergies, or a health condition. Some factors to consider:

• Environmental impact: Some chemicals in sunscreens can be harmful to coral reefs and marine life. A 2022 report from the National Academy of Sciences (NAS) urged the Environmental Protection Agency (EPA) to dig deeper into the impact of sunscreens on marine ecosystems. 
• Potential allergens: Avobenzone and octocrylene, among other ingredients, can cause allergic reactions like contact dermatitis. Fragrances, alcohols, and other preservatives can also cause reactions. Consider trying the sunscreen on a small patch of skin to see how your skin responds before lathering it all over your body. 
• Potential chemical absorption: Some sunscreen ingredients can actually linger in the bloodstream for extended periods. One study found that six ingredients, including oxybenzone, octocrylene, avobenzone, homosalate, octinoxate, and octisalate, were absorbed in the bloodstream after one use. The study noted that they reached levels in the blood that surpassed the FDA’s threshold. 

Match It To Your Skin Type

Some sunscreens are made specifically for certain skin types. If you thoroughly read a product’s label, you can determine if it is the right fit for your skin. If you have dry skin, you may want a sunscreen that contains moisturizers. Non-comedogenic and oil-free sunscreens may benefit those with acne-prone or oily skin. Fragrance-free and hypoallergenic sunscreens are excellent for sensitive skin.

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Do you regularly cycle through different skin care products in search of the fountain of youth? Perhaps you have your skin care routine dialed in, but you notice that it isn’t yielding the results you want. Instead of spending more and more money on miracle skin care solutions, registered dietitians suggest that you pay more attention to the foods you eat. Your grocery list may be the secret to clearer skin. 

Many people are under the impression that a 10-step skin care routine is necessary to achieve great skin. This is primarily due to skin care ads and beauty influencers. What these ads don’t tell you is that eliminating certain foods from your diet can do your skin a great deal of good. Your skin is resilient, provided you feed it the goods it needs and craves. Instead of complicating your skin care routine, simplify it and diversify your diet. Rotate the foods you eat, not the products you use. 

Many nutritionists state that there is a connection between gut health and the appearance of your skin. In order to improve your gut health to clear up your skin, consider the following eating habits. You may notice how your skin looks and feels, but more so how you feel in your own skin. The great news is that these are not restrictive eating tips!

Keep Your Blood Sugar In Check

You don’t have to track your blood sugar to understand if your skin is trying to tell you that something is awry. For example, some people with recurring acne or eczema can experience flare ups if they eat foods that spike their blood sugar. That is primarily because big blood sugar spikes promote inflammation. Inflammatory skin conditions, such as rosacea, acne, or eczema, do not respond positively to sugar. 

That doesn’t mean you have to eliminate carbs and sugar completely from your diet. Don’t demonize them; rather, balance your carb intake with protein to curb a blood sugar spike. Add some Greek yogurt to your oats, for example. Pairing 20 grams of protein with a serving of starch can make a big difference, both for your skin and energy levels.  

Count Your Plants

No, not the amount of plants that are growing in your garden. According to research, one of the best ways to support a healthy gut microbiome is to diversify your plant intake. According to the American Gut Project, stool samples from healthy individuals indicated that they had a very rich gut microbiome in common. Most of these individuals were eating at least 30 different plants per week. 

That is drastically different from the typical American diet, which usually lacks fiber and a variety of plant-based foods. Most people only consume 14 to 16 grams of fiber per day, and the minimum is 25 grams for women and 38 grams for men. Research confirms that 95% of American adults and children fail to meet their daily fiber needs. To meet your fiber needs, aim to consume five different fruits and vegetables per day, every single day of the week. And while you’re at it, do your best to enjoy fruits and vegetables that are all colors of the rainbow to get your share of different antioxidants. 

Eat More…Especially Protein

Although there is an obesity epidemic in the United States, it is very common to under-eat, especially protein. Most people overeat carbs, sugar, caffeine, and unhealthy fats and do not eat a sufficient amount of protein, and that can negatively affect the skin. The skin requires more protein than you think, particularly if you want to enhance your skin barrier or repeat any wounds. Doubling your protein intake at meals can have a large impact on your skin, energy levels, and even your sleep. Just make sure to consume lean protein, such as wild caught fish, cage-free boneless skinless chicken, and turkey. There are also plant-based protein options to enjoy, such as legumes, nuts, seeds, and whole grains.

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You are only three steps and a short list of ingredients away from a homemade microdermabrasion paste. Not only does microdermabrasion help you achieve clear, smoother skin, but it also improves the overall health of your skin. If you are curious about microdermabrasion, especially regarding at-home recipes, you came to the right place. 

What Does Microdermabrasion Do?

It is a minimally invasive treatment that removes the uppermost layer of skin from the face or body. Typically, a dermatologist uses a special tool that gently exfoliates (or sands away) the uppermost layer of the skin. It is most commonly done on the face, chest, back, hands, and neck. Microdermabrasion stimulates the production of new skin cells and aids collagen production. Some other benefits of microdermabrasion include:

• Treating acne scars
• Cleaning out clogged pores
• Improving overall complexion
• Reducing signs of aging
• Improving skin firmness and texture
• Revealing newer, undamaged skin

Types Of Microdermabrasion

There are two main types of microdermabrasion: crystal and diamond. Both of these procedures thoroughly exfoliate the skin and have their own benefits. During crystal microdermabrasion, micro-crystals shoot out of a small tube onto the skin. Simultaneously, they are vacuumed back up, acting like a high-powered scrub. Diamond microdermabrasion, on the other hand, is a crystal-free variation. Instead, it uses a diamond-tipped wand to exfoliate the skin. 

Who Can Benefit From Microdermabrasion?

Most people who are in good health can safely get microdermabrasion. That said, dermatologists recommend this procedure for people with skin problems, or those who have specific skin care goals in mind. Microdermabrasion may be beneficial for those with:

• Large or clogged pores
• Wrinkles and fine lines
• Acne scars
• Sun-damaged skin
• Uneven complexion

Because the process can be harsh on the skin, make sure that the skin is not irritated prior to the treatment. Do not get microdermabrasion if you currently have any of the following:

• An active cold sore 
• A suspicious mole
• Moderate to severe acne
• A rash
• An open wound or skin irritation
• Sunburn
• You take acne medication (or have taken it in the past 6 months)

What Does Microdermabrasion Paste Do?

First and foremost, it does not involve crystals or diamonds. It pretty much does the same thing as a regular microdermabrasion treatment, only with natural ingredients. This paste is 100% natural and is a bit gentler than regular microdermabrasion treatment. It contains baking soda, which is mildly abrasive and perfect for gently removing the uppermost layer of your skin. Learn how to make the paste below. 

DIY Microdermabrasion Paste

Ingredients:

• 2 teaspoons baking soda
• 1/2 teaspoon water
• 1/8 teaspoon melted coconut oil
• 1 drop lavender essential oil

Instructions:

• Add all of the ingredients to a small bowling stir to combine. The mixture should resemble a thick paste. 
• Scoop the paste into an airtight container and use when ready. 
• Before you use this paste, wash your face with a gentle face wash and then pat your face dry. 
• Apply the microdermabrasion paste to your face, massaging it into your face in circular motions. 
• Leave the paste on for a few minutes before rinsing your face and patting the skin dry. Apply moisturizer and see the difference!

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Unless you’re trying to get rid of cold or flu symptoms, zinc is probably not the first nutrient on your mind. Zinc is more than a mineral that can help you recover from the common cold or other illnesses. It is an essential mineral that you should consume in small amounts every day. The reason for that is because the body cannot produce or store it, so consuming zinc daily can contribute to overall health and wellness. Read on to learn about the top five health benefits of zinc. 

The body needs zinc for various processes in the body. Behind iron, zinc is the second-most abundant mineral in the body. Zinc is involved with immune function, DNA synthesis, gene expression, growth and development, protein synthesis, wound healing, and enzymatic reactions. Zinc exists in a wide variety of plant and animal foods, but it is also available in supplement form. Because of its role in immune function, zinc is often included in lozenges, cold medication, and other cold treatments. Should you want to start supplementing with zinc, consider speaking with your healthcare provider to determine the right dosage.

It Contributes To Healthy Immune Function

Zinc works to control inflammation and prevent elevated inflammatory responses, including the release of cytokines. It aids the body during an immune response, but it also helps it return to homeostasis, the state of equilibrium between interdependent elements. According to research, zinc may help with the development of immune cells and interfere with the molecular process that causes mucus and bacteria to accumulate in nasal passages. A 2020 review of clinical trials found that when healthy adults with cold symptoms took zinc supplements, the duration of symptoms was significantly reduced by about 2.25 days. 

May Reduce The Risk Of Certain Age-Related Illnesses

Pneumonia, infection, and age-related macular degeneration are all examples of age-related illnesses. Researchers believe that zinc may reduce your chances of developing these types of illnesses. Older studies confirmed that older adults who supplemented with zinc improved influenza vaccination response. They also experienced a boost in mental performance and a reduced risk of pneumonia. A study from 2007 determined that taking 45 milligrams (mg) of elemental zinc per day may decrease the risk of infection in older adults by 66%. Additionally, other research confirmed that taking 80 mg of zinc per day, alongside vitamin E, vitamin C, and beta-carotene, decreased vision loss. 

It Helps Maintain Heart Health

The body needs zinc to maintain healthy cells within the cardiovascular system. Zinc also works to lower inflammation and reduce the risk of oxidative stress. The endothelium, the thin layer of cells that lines blood vessels, is slightly reliant on adequate intake of zinc. Zinc also assists the heart by supporting optimal circulation. Researchers note that zinc may aid with high blood pressure and cholesterol levels from damages or clogged arteries. One meta-analysis determined that adults with heart failure had lower levels of zinc than people with healthier hearts. 

May Help Treat Acne

According to several studies, people with acne tend to have lower levels of zinc than those with clearer skin. Acne, a common skin disorder, affects about 9.4% of the global population. It is most common in teens, but it can affect adults as well. It is driven by the obstruction of oil-producing glands, inflammation, and bacteria. Various studies suggest that both oral and topical zinc treatments can effectively treat acne by inhibiting the growth of P. acnes bacteria. Zinc also works to suppress oil gland activity and reduce inflammation on the skin.

It Helps With Muscle Growth And Repair

Zinc is involved in normal cell growth and division, which means that it assists muscle growth and repair. How does it do this? Well, it makes it possible for the body to heal itself and maintain strength in the body’s muscular and skeletal systems. Zinc also works to promote the growth of muscle mass by increasing the amount of testosterone the body is able to produce post-exercise. This is especially true after a session of weight training or high-intensity interval training. Regarding testosterone, zinc aids with the body’s release of that hormone and insulin-like growth factor-1 (IGF-1), both of which are necessary for muscle mass and metabolism.

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Wouldn’t it be great if you could use a body wash that actually helps the skin retain moisture? It can be difficult to select the right body wash because many varieties contain ingredients that dry out the skin, even though the soap promises to do the opposite. Instead of experimenting with different soaps and watching your money flow down the drain, invest in a few quality ingredients and make the honey lavender body wash in this article. 

Believe it or not, this homemade soap comes together in just five minutes flat! No need for a double boiler in order to melt some wax. All of the ingredients are in liquid form, so all you need to do is combine them in your soap bottle with a pump dispenser. Ideally, use fractionated coconut oil because that does not solidify if the temperature gets a little cold. The last thing you want is for your body wash to solidify when you want to get clean!

Liquid Castile Soap

Castile soap is a vegetable-based soup that does not contain animal products, chemicals, or synthetic ingredients. You can use it to wash your hair, clothes, skin, and more. Because it is hypoallergenic, castile soap is a great option for people with sensitive skin. Castile soap can help clean the skin while simultaneously replacing some of the skin’s lost sebum with vegetable oil. One review examined the chemical profiles of different antioxidant and antimicrobial vegetable oils. They found that some of the oils in castile soap may help get rid of acne. 

Raw Honey

Why use honey in homemade soaps? Well, honey is a natural humectant, which is a substance that attracts water. In personal care products, humectants work to hydrate the skin, hair, or nails. Honey also works to coat your skin in a dewy sheen, helping to rejuvenate every pore with each wash. For people with dry skin, honey works to hydrate the skin, drowning it in moisture. For those with oily skin, honey works with the ebbs and flows of your skin to help control oily production and contribute to a more balanced skin tone. Finally, people with sensitive skin will love honey in their body wash because it offers anti-inflammatory properties that help mitigate redness or irritation. 

Fractionated Coconut Oil

Both fractionated and regular coconut oil are beneficial for the skin, but fractionated coconut oil penetrates the skin more easily. It also does not leave a greasy film on the skin. Because it acts as an emollient, it works to soften and hydrate the skin. Researchers note that fractionated coconut oil exhibits antioxidant and antibacterial activity, which can further promote healthier skin. 

Lavender Essential Oil

Lavender essential oil, which is derived from the lavender plant, can benefit the skin in many ways. Studies have shown that it has the ability to reduce acne, improve skin tone, and reduce early signs of aging, such as wrinkles and fine lines. Lavender essential oil exhibits anti-fungal properties, which may help reduce inflammation and keep eczema at bay. It may also be used to reduce the severity of psoriasis symptoms, as it helps to cleanse the skin and reduce redness and irritation. 

Homemade Honey Lavender Body Wash

Ingredients:

• 1/2 cup liquid castile soap
• 1/4 cup fractionated coconut oil
• 1/4 cup raw honey
• 30 drops lavender essential oil

Instructions:

• Pour all of the ingredients into a bowl and stir to combine. 
• Using a funnel, pour the ingredients into an amber glass bottle with a soap dispenser. The reason that you use amber glass is to help preserve the essential oil’s properties. 
• Use when ready and make sure to shake well before each use.

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When you were a child, do you remember your mother slathering your legs with pink calamine lotion to relieve bug bites? Perhaps you played outside by a pond or lake, or just amongst nature and mosquitos got you good. Those bites were itchy, no doubt! After a soothing bath, it was time to later on that pink calamine lotion. 

What Is Calamine Lotion?

Calamine lotion is an over-the-counter (OTC) medication that is meant to soothe mild itchiness (pruritus). It has demonstrated an ability to soothe redness, discomfort, pain, and itchiness associated with chickenpox, bug bites, and poison ivy. You can also use calamine lotion to help dry out oozing skin irritations. Calamine lotion is only for topical use, so please do not swallow it, as it can be very dangerous. 

What Is Calamine Lotion Used For?

The primary benefit of calamine lotion is that it relieves itchiness. Poison ivy, poison oak, poison sumac, and other poisonous plants can cause skin irritation and rash. Applying calamine lotion to relieve the itch from these poisonous plants, in addition to other discomforts, can soothe the skin and aid recovery. You can also calamine lotion to help relieve the following:

• Heat rash: A heat rash is an area of the skin that becomes irritated when sweat gets trapped in your pores and ducts under the skin. Calamine may help relieve the burning or itchiness. 
• Chickenpox: You may be able to relieve the itchiness and other symptoms of this infectious condition by applying calamine lotion. The lotion may also prevent you from developing additional skin conditions. 
• Swimmer’s itch: Calamine lotion may help get rid of rashes like swimmer’s itch, which you can develop if you swim in water that contains certain parasites. 
• Scabies: A small mite can cause scabies, which can cause a rash and intense itching. In order to ease the itching from scabies, try to apply calamine lotion to relieve symptoms. Unfortunately, it will not kill the mites. 
• Shingles: In addition to antiviral medications, you may be able to use calamine lotion to help relieve shingles. Apply the lotion directly to the skin in order to get some relief.
• Acne: Unfortunately, calamine lotion will not cure acne, but it may help dry out a pimple, making it a potential spot treatment. 
• Chigger bites: Chiggers are mites that feed on human skin and their bites cause intense irritation and scratching. Apply the calamine lotion to help relieve itching, but it will not kill the mites.

Homemade Calamine Lotion

Ingredients:

• 2 tablespoons bentonite clay
• 1 tablespoon pink kaolin clay
• 1 tablespoon baking soda
• 1 teaspoon sea salt
• 1/4 cup water
• 10 drops lavender essential oil
• 1/2 teaspoon glycerin

Instructions:

• Add all of the ingredients to a glass bowl and whisk with a silicone whisk or wooden spoon. Don’t use anything metal or it will affect bentonite clay’s health properties. 
• Once you have thoroughly mixed the ingredients, transfer the mixture to a clean jar and screw on the lid. 
• Store in the refrigerator and use within two weeks. Apply liberally as needed for sunburns, poison ivy, or itchy bug bites. 

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If you’re running hot and need to cool off, be it from exercising or existing in the heat, then you need this lotion in this recipe. Massage it on your neck or feet after a long day, or get your partner to do that job for you. It’s not as heavy as some body lotions and has a cooling effect on the skin. 

Some people like to use coconut oil as a moisturizer throughout the year. Sometimes, you want a little more than plain old coconut oil to moisturize the body. Although you use coconut oil as an ingredient in this DIY lotion, you also add aloe vera gel, beeswax, and peppermint essential oil. Both the aloe and the peppermint help provide the cooling sensation, but they also benefit the skin in other ways. Read on to learn how the different ingredients benefit the skin. 

Beeswax

Beeswax can help the skin retain moisture because it is a humectant. That means that it binds water and attracts it, creating a protective barrier on the skin to lock in moisture. Beeswax can also help condition, calm, and soothe the skin without clogging pores. That allows the skin to breathe, decreasing your risk of developing blemishes. Researchers note that beeswax exhibits regenerative and anti-inflammatory properties, which work to reduce irritation, redness, and inflammatory skin conditions. 

Aloe Vera Gel

As a quick note for the DIY lotion in this article, you have to keep the aloe vera gel at room temperature. If you store it in the fridge and add it to the hot oil and wax mixture, it will not emulsify correctly. The skin can easily absorb aloe vera gel, making it ideal for people with oily skin. It can also benefit dry skin as well, sealing in moisture just like beeswax. Because of the moisturizing properties, aloe vera can help alleviate dry, itchy skin that is common among eczema patients. The anti-inflammatory properties of aloe vera also make it great for people with inflammatory forms of acne, such as nodules and pustules. 

Coconut Oil

When used raw, coconut oil can feel slightly heavy on the skin, but its properties are very nourishing. The fatty acids in coconut oil, specifically lauric and capric acid, have antimicrobial properties that can kill harmful microorganisms on the skin. Folliculitis, acne, and cellulitis are commonly caused by bacteria and fungi, which lauric and capric acid can help kill. Coconut oil also helps to reinforce the skin barrier, which makes the skin more effective at retaining moisture. Some studies have found that coconut oil can also boost the level of antioxidants and collagen in the body, both of which have roles in the skin’s natural regeneration process. 

Peppermint Essential Oil

This aromatic essential oil has two primary chemical components: menthol and menthone. Peppermint essential oil is commonly used in cosmetic products because of its potential benefits for the skin and hair. A 2016 study looked at the topical use of peppermint essential oil and the effect it had on itching. The results indicated that a 1% solution of peppermint oil improved how long itchiness lasted and the severity of the itch. Another study examined the topical effects of menthol on the skin and found that it increased blood flow. That may aid hair growth, because increased blood flow can stimulate the scalp. 

DIY Cooling Aloe Mint Lotion

Ingredients:

• 1/4 cup grated beeswax
• 1/2 cup coconut oil
• 1/2 cup aloe vera gel (room temperature)
• 1/8 tsp peppermint essential oil

Instructions:

• Add the beeswax and coconut oil in a saucepan over low heat and warm until both ingredients are completely melted. 
• Aim to keep the temperature as low as possible in order to preserve coconut oil’s benefits. 
• Remove the saucepan from the stove and pour into a heat-safe bowl. Whisk in the room temperature aloe vera gel and then the peppermint essential oil. 
• Allow the lotion to cool to room temperature (about two to four hours) and then whisk again or use a hand mixer at medium speed for a fluffier version of the same product. Use when ready.
• As a quick note, the lotion will become thicker and more solid over time, especially as the aloe vera evaporates.

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Are night serums all they’re hyped up to be? Some argue that there are serums that specifically help skin during the day, while some do their best work at night. Some people also believe that night serums are a marketing ploy, arguing that you can be economical and efficient by using the same skin care products during the day and night. 

Although it may be more affordable to buy just one thing, your skin often dictates which products you need to use. That is especially true if you suffer from dark spots, acne scars, uneven skin tone, or hyperpigmentation. In some cases, a vitamin C serum will help even out skin tone and reduce the appearance of dark spots. That said, vitamin C is very powerful and can increase skin sensitivity if you go out in the sun. You may experience sunburn or general skin irritation. That’s why vitamin C serums are meant for nighttime use. Continue reading to learn a little more about how the ingredients in this dark spot remover benefit your skin. 

Grapeseed Oil

This oil is highly beneficial for people with acne-prone skin. The skin easily absorbs this oil, so it doesn’t feel like you have a heavy, oily layer on the skin’s surface after application. Grapeseed oil is an excellent carrier oil for the DIY dark spot remover in this article, but you can use another carrier oil of your choosing. Sweet almond oil or jojoba oil are two great carrier oils that are beneficial for all skin types. 

Sandalwood Essential Oil

Sandalwood essential oil has a woody aroma and can provide the skin with a refreshing boost of hydration. It works as a powerful emollient and can help reduce the appearance of skin imperfections. Sandalwood essential oil may also help you achieve smoother, healthy-looking skin. 

Lemon Essential Oil

Lemon essential oil is a great product that may help treat dark spots, acne scarring, uneven skin tone, or hyperpigmentation. It contains Hesperidin, a flavonoid derived from citrus fruits that exhibits anti-inflammatory and antioxidant properties. Hesperidin may help reduce melanin production in the skin, which can help it appear lighter in tone. Lemon essential oil is photosensitive, so only apply it to the skin at night to prevent irritation or sunburn. 

Frankincense Essential Oil

This essential oil has soothing and beautifying properties that may help rejuvenate the skin. Because it helps promote youthful, radiant-looking skin, frankincense essential oil is commonly added to anti-aging skin care products. It may also help reduce the appearance of stretch marks and acne scars. 

DIY Dark Spot Remover

Ingredients:

• 12 drops lemon essential oil
• 4 drops sandalwood essential oil
• 2 drops frankincense essential oil
• Grapeseed oil
• Amber glass dropper bottle

Instructions:

• Unscrew the cap on the dropper bottle and add all of the essential oils. Make sure the glass is amber or dark because UV-protected glass helps the contents retain their health properties. 
• Fill the remainder of the dropper bottle with grapeseed oil, but be sure to leave some room so it doesn’t overflow when you put the dropper top in. 
• Screw on the top and shake to combine. That’s it!
• Before use, make sure that you wash your face thoroughly and pat the skin dry with a facial towel. 
• Add about 3 drops of the dark spot remover to clean and dry hands. Rub hands together to evenly distribute and then massage into the face until absorbed.

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Changing your diet, washing your face once a day, and laser therapy are all options to alleviate your acne. Be sure not to pick at it as you may leave scars behind!

Chapters:
0:00 Intro
0:08 1. There’s no escape from acne.
1:10 2. You’re making it worse!
1:27 3. Secret Acne
1:58 4. Get rid of your acne!
2:43 Outro

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The post Can You Prevent Acne? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.