Self-care is a buzzword that comes up a lot in the emotional and mental health spheres. More than just a wellness term, self-care is often a key component to any activity that helps you make your body feel better. Think of self-care for atopic dermatitis like alternative remedies that help lessen your need for medication in the long run.

What Is Atopic Dermatitis?

Atopica dermatitis (eczema) is a skin condition that causes dry, inflamed, and itchy skin. It is very common in young children, but it can occur at any age. Atopic dermatitis is a chronic condition that can flare up occasionally, causing red, irritated areas on the skin. Although it is irritating, atopic dermatitis is not contagious. Moisturizing regularly and following an anti-inflammatory diet, among other things, can help reduce the risk of flare-ups and irritation. Continue reading to learn more about some science-backed self-care tips of atopic dermatitis. 

Moisturize Twice A Day

Dermatologists encourage people with atopic dermatitis to moisturize within three to five minutes after a bath or shower. The reason for this is because the moisturizer helps to lock in moisture when the skin is still slightly damp. That creates a protective barrier and allows your skin to heal. Not all moisturizers are beneficial, with some being better than others for eczema-prone skin. Choose a moisturizer that is dye- and fragrance-free, and consider a skin barrier cream, which contains lipids and ceramides, both of which are present in a healthy skin barrier. Moisturizers that feel “greasy” are usually the most effective at protecting the skin.

Take Shorter, Cooler Showers

You don’t have to think about conserving water just because you have atopic dermatitis. That said, dry skin (a common trigger of atopic dermatitis) is commonly caused by hot water, especially if you are in it for a long time. When you shower in cool or warm water (not hot), the water is less likely to dry out your skin. Another tip is to limit the time you spend in a bath or shower to about five to 10 minutes maximum. Too much time in the water can irritate the skin. If you have a flare-up, a lukewarm oatmeal bath will help soothe the skin.

Try An Anti-Inflammatory Diet

Inflammation is a healthy response to injury or infection, helping to heal the body. In people with atopic dermatitis, the immune system remains triggered, even when there is no infection or injury. That excess inflammation is a contributing factor to atopic dermatitis. The foods you eat can either help or harm inflammation levels, regardless of overall health. Dietary strategies, such as adopting an anti-inflammatory diet, may help relieve symptoms. It isn’t a specific diet; rather, it is an eating pattern that focuses on more foods that help reduce inflammatory markers in the body. Click here to learn more about an anti-inflammatory diet. 

Use Gentle, Fragrance-Free Cleansers

Certain hand soaps, dish soaps, and face or body washes, especially those with fragrances. Soaps can remove the natural oils on the skin, and damage it as well. Mild, fragrance-free soaps or cleansers are the best for sensitive skin, or for people with atopic dermatitis. Try experimenting with non-soap cleansers that do not contain dyes, fragrances, sulfates, or alcohol, all of which can increase the risk of flare-ups. 

Find Ways To Reduce Stress

Stress affects many aspects of your health, and is a common trigger for atopic dermatitis symptoms. Finding effective ways to manage stress can not only benefit your mental health, but also your atopic dermatitis. Mindfulness is a great technique to help manage stress, as it helps you focus on the present moment. There’s no sense in worrying about the past or future when you can only control the present. Scientific studies have proven that practicing mindfulness regularly can reduce atopic dermatitis flare-ups. Along with lowering stress, mindfulness can help reduce itch perception, which triggers the urge to scratch. Meditation, journaling, and yoga are three great ways to practice mindfulness. 

Exercise is another great way to ease stress, but it isn’t advised for everyone with atopic dermatitis. Too much heat and sweat can increase itching and inflammation. Some helpful ways to exercise with atopic dermatitis include:

• Wearing loose, cotton clothes, which are less irritating than moisture-wicking fabrics
• Choosing activities that elevate your heart rate without making you sweat as much, such as Pilates
• Moisturizing your skin before and after your workout, and showering in lukewarm or cool water after a workout
• Making sure to hydrate with plenty of water during exercise to keep the body and skin hydrated
• Doing workouts indoors in climate-controlled environments so as not to heat up too much

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It’s safe to say that people are not afraid of putting oils on their skin anymore, and rightly so. That’s great, considering that beauty shelves used to be replete with oil-free ads. Applying oil to the skin is not a new practice; rather, many cultures have used oils to benefit the skin for centuries. Various oils exhibit skin-nourishing properties, but you do have to find the right oil for your skin type. 

What Is A Carrier Oil?

A carrier oil is plant-based and tends to have a neutral or mild scent. You can use them on their own, or mix them with other oils, such as essential oils. The great thing about carrier oils is that they do not contain fillers or chemicals that you typically find in store bought skin care products. The main thing to keep in mind when buying these oils, though, is to make sure they are cold-pressed. That is the best method of extraction for preserving their health properties. 

A carrier oil can help to naturally moisturize, protect, and improve the overall quality of the skin. Different carrier oils may benefit certain skin conditions, while others aim to rejuvenate and improve the skin’s appearance. Some can even help you balance oil production, offer anti-aging effects, and enhance the skin barrier. Below, you will find great carrier oils for different skin types. 

Hemp Seed Oil

Hemp seed oil is naturally rich in both omega-3 and omega-6 fatty acids, which help it function as a natural humectant. A humectant is a substance that attracts water, so it helps to hydrate the skin, nails, and even hair. Hemp seed oil is non comedogenic, meaning it will not clog your pores, and that makes it suitable for all skin types, including acne-prone or oily skin. The antioxidants in hemp seed oil work to reduce the signs of aging, while the anti-inflammatory properties soothe irritated skin. 

Sunflower Oil

Beauty experts note that sunflower oil is naturally balanced, meaning it is not too heavy or too light. Sunflower oil is widely available and works to promote skin hydration, protect the skin barrier, and reduce water loss. According to research, sunflower oil is naturally rich in vitamins A, C, and E, which is why it is a common ingredient in anti-aging skin care products. Several studies indicate that the anti-inflammatory properties in sunflower oil benefit people with eczema, or general redness or skin irritation. Use it as a post-shower body oil, an anti-aging mask, or after-sun nourishment. 

Olive Oil

Rich in vitamins A and E, olive oil is a great carrier oil choice if you want to reduce premature signs of aging. Olive oil’s polyphenols, antioxidants, and immune enhancers make it great for skin protection. It works to fight the effects of sun damage and may even soothe inflammation. That said, do not use olive oil topically if you have a history of eczema or allergic contact dermatitis. It has been associated with worsening atopic dermatitis.

Jojoba Oil

Jojoba oil is extracted from the seeds of the jojoba plant, jojoba oil is one of the most common carrier oils in existence. It is beneficial for nearly all skin types and is rich in antioxidants, vitamin E, and nourishing fatty acids. Jojoba oil can help moisturize the skin without leaving a heavy residue behind. You can use jojoba oil if you have combination skin, dry skin, or oily skin because it mimics the skin’s natural oils. Jojoba oil is also a natural emollient, helping to maintain a protective skin barrier. 

Sweet Almond Oil

Sure, almonds are a healthy, filling snack, but have you ever used sweet almond oil to nourish your skin? If you have very sensitive or dry skin, sweet almond oil will be a great moisturizing treat for your skin. It is replete with vitamin E, fatty acids, proteins, and various minerals, all of which encourage healthier skin. You can use sweet almond oil as a body oil, combining it with rose petals for an optimal floral scent and enhanced antioxidant activity.

Argan Oil

Great for the hair and skin, argan oil has been an effective moisturizer and cosmetic oil for centuries. Although evidence-based studies are lacking, argan oil has helped many people reduce premature signs of aging. Some research indicates that argan oil can restore some of the skin’s natural hydration and elasticity after menopause. Its anti-melanin action makes argan oil great for evening out skin tone. Argan oil also works to promote collagen production, replenish the skin with fatty acids, and treat acne.

Avocado Oil

As you know, avocados are naturally rich in fatty acids and beneficial nutrients. That makes avocado oil the perfect oil for moisturizing dry skin. Because it has vitamins A, D, and E, avocado oil helps support collagen production and fights signs of aging, including fine lines and wrinkles. Among other beneficial properties, avocado oil works to moisturize dry skin and fight free radicals, which contribute to early signs of aging.

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Like most people, you probably use shampoo, conditioner, and styling products. If you go the extra mile, there’s a chance that you use a deep conditioner or apply a hair mask. Maybe, on occasion, you head to the salon for a special treatment or to clarify your hair. Have you ever thought about exfoliating your scalp, or even caring for it in the proper way? Most people do not consider scalp exfoliation, despite the fact that it contributes to a healthier scalp, and potentially, improved hair growth. 

The Benefits Of Scalp Exfoliation

By exfoliating the scalp, you can help reduce flaking and itching, remove build up, and benefit a dry or sore scalp. Minerals, products, and more in hard water can build up on your scalp the same way they build up on hair strands. If you want your hair to shine, you take the necessary steps to care for it, and that means exfoliating your scalp from time to time. Dermatologists note that the scalp needs to be healthy to ensure new hair growth. Buildup on the scalp can clog hair follicles and lead to thinning or hair loss. Additionally, the combination of environmental pollution, dirt, and oil accumulate on the scalp on a daily basis, so it is your job to remove all of that to keep the scalp as healthy as possible. 

How To Exfoliate The Scalp

You can easily exfoliate the scalp in a few simple ways. You can use a sugar scrub, add quinoa to your shampoo, or use a scalp brush. Whether you use your fingertips or a scalp brush, make sure to be gentle on your scalp to avoid irritation, especially if your scalp is sensitive. Ideally, use small, circular motions when exfoliating. 

Use A Scalp Brush

When you exfoliate with a scalp brush, all you have to do is use it with your regular shampoo. You can use it every time you wash or less often, depending on your needs. If you really want to ensure that you are cleansing your scalp, consider using a scalp brush every time you shampoo. Some dermatologists note that using a scalp brush may help eliminate seborrheic dermatitis, which is a common scalp condition characterized by yellow, greasy flakes and redness on the scalp. 

Physical Exfoliants

These act similarly to body scrubs, in that they have mildly abrasive particles that help to exfoliate the scalp. Ingredients like sugar, salt, or even quinoa act like mild sandpaper and work to remove debris from the scalp. Even though physical exfoliants have abrasive particles, you have to do the work to gently massage them into your scalp for a few minutes to exfoliate properly. 

Deep Cleansing Salt And Olive Oil Scrub

The great thing about a scrub like this is that the salt works to exfoliate, while the olive oil helps replenish the scalp with moisture. No need for synthetic additives when you have this simple scrub! This scalp scrub works to both cleanse and rejuvenate, which paves the way for improved hair health and growth. 

Brown Sugar And Oatmeal Scrub

This delightful combination helps to soothe an itchy scalp and eliminate dead skin cells. Not only is this scrub a gentle way to exfoliate, but it also helps maintain a clean and balanced scalp. The beauty of this scrub lies in the synergy that exists between the oats and brown sugar. Do these two ingredients make for a great breakfast? Yes, but when you use them on the scalp, the refined grains of brown sugar naturally scrub the scalp, gently lifting away dead skin cells that may cause itchiness or irritation. The oats work to both soothe and calm the scalp, which also alleviates discomfort or irritation. 

Chemical Exfoliants

Although we always encourage people to experiment with natural remedies, you may require additional strength, depending on your scalp issues. Chemical exfoliants work differently, in that they are represented by liquid-based treatments or serums that contain hydroxy acids, such as salicylic acid, lactic acid, or glycolic acid. Basically, these acids dissolve dead skin cells and the residue from hair products on the scalp. These chemical products can also use enzymes or natural oils. The main thing to understand is that you do not need to scrub the scalp if you use chemical exfoliants, as they work on their own.

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Do you soak your hair in a vat of olive oil or coconut oil to encourage healthier hair? The world of natural beauty encourages the use of carrier oils on the hair and scalp to optimize hair health. Nowadays, there’s a new trending oil that may be a real game changer for hair growth. Long before castor oil use on hair was a modern social media trend, it was used in many Ayurvedic applications. Healers explained that it improved conditions of the body, from scalp to feet. 

What Is Castor Oil?

Castor oil is made by pressing seeds from the Ricinus communis, which is primarily grown in India, South America, Africa, and China. The oil has a pale-yellow color, but sometimes it is almost colorless. Castor oil has a mild scent and is a common ingredient in natural, medicinal, household, and pharmaceutical applications. You can also see castor oil on the ingredient lists of many cosmetic and skin care products. 

According to historians, the use of castor oil on hair dates back to 4000 BC in Ancient Egypt. Since then, researchers have found that castor oil may strengthen hair strands, promote hair growth, and nourish a dry scalp. Although the oil itself is not a miracle hair growth solution, it can create a healthier scalp, which makes way for better hair growth. Continue reading to learn how castor oil can benefit your hair and scalp.

Increases Absorption Of Other Products

Castor oil positively affects the scalp and may also enhance the absorption of other products. If you incorporate castor oil into your regular hair care regimen, your other products may penetrate the hair and scalp more effectively. Not only does that benefit your hair’s overall health and growth, but it also encourages healthy hair in the long run. Plus, increasing the absorption of other products may help reduce residue build-up on the scalp. As you know, residue makes hair growth much more difficult. 

Exhibits Anti-fungal Properties

Poor scalp hygiene can often lead to itching and scalp infections that cause dandruff. Castor oil may be an effective treatment option for dandruff caused by eczema and seborrheic dermatitis. The reason for this is because castor oil helps reduce inflammation and soothe irritation. It also works to inhibit the growth of several bacterial and fungal infections that may ruin your scalp. 

Nourishes Your Strands

Castor oil is unlike other oils in that it has a powerful mix of proteins, vitamins, fatty acids, and antioxidants. Most other carrier oils tend to be higher in fats, which can be too intense for certain hair types. Because of the nutritional profile, castor oil may help nourish the scalp and fragile hair follicles. At the same time, it may encourage healthier, faster hair growth. The ricinoleic acid in castor oil is an essential amino acid and natural emollient. This protein works to both moisturize and strengthen your hair strands, and may help add extra shine as well.

May Boost Hair Growth

If you have poor scalp hygiene or excess build-up on your scalp, you will have a difficult time growing new, healthy strands. Poor hydration and hygiene lead to dead hair follicles and dry scalp. If your scalp is dry, then you have to give it oil daily, while oily scalps may only need oil once or twice per week. Massaging castor oil into the scalp works to increase blood circulation, which may boost hair growth. For best results, apply warm oil and gently massage into the scalp. 

Has Antimicrobial Properties

When it comes to scalp and hair care, you need ingredients that contain antimicrobial properties. Castor oil exhibits these properties, which may be useful in fighting off bacterial growth on the scalp. Fungal overgrowth can lead to hair-damaging scalp inflammation and castor oil may help with that.

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There are countless products in existence that claim to protect and rejuvenate your skin. Some of these products enhance moisture, some cleanse or exfoliate, and others help get rid of wrinkles. All of these products have one common denominator, and that is that they act on the body’s outermost layer, the skin barrier. What exactly is the skin barrier, and what is its purpose? We aim to answer that question and inform you on how to protect it in this article.

What Is The Skin Barrier?

The skin is made up of different layers, each of which serves a unique purpose. The outermost layer, the stratum corneum, consists of tough skin cells that essentially make up your skin barrier. These skin cells, corneocytes, are bound together by mortar-like lipids. Keratin and natural moisturizers are within the corneocytes. The lipid layer contains fatty acids, cholesterol, and ceramides. 

This “brick wall” that is the skin barrier keeps you alive by protecting you from environmental toxins and pathogens. Without the skin barrier, these substances could easily penetrate the skin and cause adverse health effects. If you didn’t have a skin barrier, the water inside your body would escape, evaporate, and leave you in a dehydrated state. Just as your internal organs are necessary for optimal health, so is your skin because it helps the body function properly.

What Damages The Skin Barrier?

The skin plays defense every second of every day, protecting you from pathogens, bacteria, and other threats. Some of the internal and external factors that affect skin barrier function are:

• Allergens, irritants, and pollutants
• Exposure to harsh chemicals
• Excessively humid or dry environments
• Steroids 
• Alkaline detergents and soaps
• Genetic factors
• Over-exfoliation or over-washing
• Psychological distress

What Is The Acid Mantle?

The skin barrier has a slightly acidic pH level and this acidity (the acid mantle) creates a protective barrier. It essentially establishes a buffer that prevents the growth of viruses, bacteria, and fungi that can damage the skin and increase the risk of infections. You must protect the acid mantle around wounds. Because the skin’s acidity is necessary for functions that happen during the healing process. Sometimes, though, health conditions can change the skin’s acidity, which weakens that buffer. Diabetes or incontinence, for example, may require slightly more acidic skin care products to ensure the efficacy of the acid mantle.

How To Protect And Restore The Skin Barrier

There are many ways to help encourage a stronger skin barrier and acid mantle. What are some quick and easy tips to keep them both functional and healthy? Let’s take a look at a few strategies that can help.

Pay Attention To pH

The skin has a delicate pH balance that generally hovers around 4.7. The pH of certain products, however, can range from 3.7 to 8.2. According to researchers, you should cleanse with a product that ranges from a 4.0 to 5.0 pH level. If you keep your skin’s pH at a healthy level, you may be able to avoid conditions like dermatitis, acne, and ichthyosis. 

Look For Formulations That Include Ceramides

If you want your skin barrier to function properly, you need ceramides, which exist in high concentrations in the stratum corneum. Research from 2019 found that products containing pseudo-ceramides may relieve dryness, itchiness, and scaling that results from poor skin barrier function. Ceramide-rich moisturizers, for example, help strengthen the structural integrity of the skin barrier. Additionally, ceramide moisturizers may benefit those who are more prone to acne. Acne-prone people tend to have an impaired skin barrier, so strengthening it with ceramide-rich moisturizers may reduce the risk of blemishes. 

Experiment With Plant Oils

When you supply the skin with the right nutrients, you can help prevent the skin barrier from losing moisture. Research suggests that certain plant oils may supply the skin barrier with proper moisture and offer antibacterial, anti-inflammatory, and antioxidant properties, too. Some of the best plant oils for the skin barrier are argan, coconut, almond, jojoba, primrose, black currant, and rosehip oils. You can incorporate these oils into DIY skin care products, such as lotions or creams, or simply use them directly on the skin.

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Eczema is an inflammatory skin condition that can cause itchiness, dry skin, blisters, scaly patches, rashes, and skin infections. Itchy skin is the most common symptom of the condition, which affects more than 31 million Americans. Within that statistic, people experience different forms of eczema, including contact dermatitis, atopic dermatitis, nummular eczema, seborrheic dermatitis, and dyshidrotic eczema. 

Many people with eczema use the word “flare-up” to describe one or more acute symptoms from prolonged itchiness. If flare-ups reach a certain point, antihistamines, corticosteroids, or topical steroid creams are the usual treatment options that healthcare providers recommend. Some people don’t want to resort to these medications and prefer to experiment with natural solutions to manage the condition. While the ingredients in this body butter do not cure the condition, they may calm flare-ups and reduce itchiness on eczema-prone skin. You can learn more about some of the ingredients below. 

Coconut Oil

Working to soften dry, brittle skin (a common symptom of eczema), coconut oil helps prevent skin breakups that invite microbes into cracks. As most of you know, coconut oil is a great moisturizer because the skin can easily absorb it. One randomized, double-blind study from 2014 found that virgin coconut oil had a greater effect than mineral oil in 117 patients with mild eczema symptoms. Compared to extra virgin olive oil, virgin coconut oil was able to better moisturize dry skin and remove the Staphylococcus aureus bacteria in 126 eczema patients. 

Shea Butter

Another wonderful moisturizing ingredient, shea butter is rich in beneficial fatty acids that rejuvenate the skin. In fact, the fatty acids in shea butter work to accelerate the renewal of skin cells, in addition to supporting circulation. Shea butter contains a few derivatives of cinnamic acid, which exhibits anti-inflammatory properties. The vitamin E in shea butter benefits the skin by promoting softness and providing relief from dryness. One research study found that 74% of patients with eczema reported a significant relief from symptoms after using a cream containing shea butter. Researchers believe that shea butter’s ability to prevent trans-epidermal water loss was a primary reason for this relief. 

Calendula Oil

If you have eczema, including calendula oil in your skin care routine is a great idea. It is rich in anti-inflammatory properties that work to reduce both itchiness and swelling in affected areas. Researchers note that calendula oil can help disinfect wounds, minor cuts, and mild skin irritations, primarily due to the inherent antimicrobial, antiviral, and antifungal properties. Calendula oil also works to stimulate the production of collagen, which can assist with the healing process. In fact, one study monitored eczema patients who used topical applications containing calendula. Many participants reported that it soothed irritation, itching, and helped improve the healing process. 

Castor Oil

Castor oil contains ricinoleic acid, which works to draw dirt, dead skin cells, and microbes from the skin. It also helps stimulate lymphatic flow and encourage the growth of healthy tissues. By promoting optimal circulation, castor oil works to remove cellular toxins, which in turn reduces inflammation in the body. According to researchers, castor oil is very effective at hydrating and moisturizing the skin. In fact, it may relieve pain and treat infection, making it an ideal ingredient for eczema patients. Lastly, the antifungal, antibacterial, and anti-inflammatory properties in castor oil have been thoroughly documented.

Anti-Itch Whipped Body Butter

Ingredients:

• 3 tablespoons raw, unrefined shea butter
• 5 tablespoons virgin, unrefined coconut oil
• 1/2 tablespoon castor oil
• 1 tablespoon calendula oil
• 1 tsp vitamin E oil
• 15 drops lavender essential oil
• 7 drops tea tree oil (therapeutic grade)

Instructions:

• In the top of a double boiler over medium-low heat, add the shea butter, coconut oil, and castor oil. Stir occasionally until everything is thoroughly melted. 
• Remove from heat and pour the melted mixture into a heat-safe glass bowl and allow the mixture to cool at room temperature for an hour. You can place the bowl in the refrigerator and chill it for 20 minutes, or until it starts to solidify.
• Using an electric hand mixer, whip the partially solidified mixture for a few minutes. Add the calendula oil, vitamin E oil, and lavender and tea tree essential oils and whip for another several minutes, or until the mixture is nice and fluffy. 
• Spoon the body butter into an airtight glass jar and store in a cool, dark place. It will keep fresh for one to two months, or longer if you store it in the fridge. Just keep it away from direct sunlight.

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Scalp dandruff, although a drag and slightly embarrassing, is not unusual. What may take you by surprise is if dry flakes regularly fall from your eyebrows. Yes, eyebrow dandruff is a thing, according to certified dermatologists. It is one of the most common symptoms of seborrheic dermatitis, but other causes can also lead to eyebrow dandruff. 

Symptoms Of Eyebrow Dandruff

More often than not, eyebrow dandruff is not the only symptom you experience. Inflammation in the eyebrow area, itchiness, or rash can occur, and you may require an over-the-counter (OTC) or prescription medication to fix the issue. The most common symptoms of eyebrow dandruff include:

• Light, white to yellowish flakes of skin that shed
• Mild itching (although itching is not always a symptom)
• Eyebrows that appear scaly
• Mild erythema (redness) and irritated patches of skin on the eyebrows
• An increased amount of sebum (oil) in the eyebrows

Note, eyebrow dandruff can be the result of environmental factors like cold weather or harsh skin products. When environmental factors cause eyebrow dandruff, symptoms don’t usually include inflammation. When seborrheic dermatitis or contact dermatitis are the underlying causes, inflammation is a primary symptom. Read on to figure out what your body is trying to tell you if you experience eyebrow dandruff.

Contact Dermatitis

Contact dermatitis is a reaction on the skin that is caused by irritants or allergens. Ingredients in skin or hair-care products can often cause irritation, meaning contact dermatitis responsible. Fragrances in detergent or makeup products can trigger this scaly skin reaction, but you may not see the symptom surface for a day or two following exposure. Contact dermatitis can cause an itchy, irritating rash in the area and the skin may flake off, causing dandruff. If contact dermatitis is the culprit of eyebrow dandruff, you may also experience dry or cracked skin, bumps and blisters, or swelling/tenderness in the area. 

Dry Skin

Good ole dry skin can often be the source of scaly brows. It is easy to mistake dry skin near the eyebrows for dandruff, but the truth may be that your skin just lacks moisture. Unlike eczema or psoriasis, which stem from an inflammatory response in the immune system, dry skin in the eyebrow region is a common symptom of those living in areas with low humidity or cold weather. If you try to use lotions or creams to remedy dry skin and still experience flakiness, you may need to consult a dermatologist to get a definitive answer. 

Psoriasis

Psoriasis is a chronic autoimmune disorder that causes skin cells to grow at an accelerated rate, resulting in thick patches of itchy, red, scaly skin. Although the condition commonly affects the knees, elbows, scalp, and trunk, it may appear on other parts of the body, like your face. Experts believe that this inflammatory issue is caused by an overactive immune system. Irregular immune function can indicate why you see an influx of flakes that accumulate on the skin’s surface. 

Seborrheic Dermatitis

Seborrheic dermatitis is a common form of eczema and usually shows itself as dandruff or rash on certain parts of the body that produce a lot of oil. The upper back, nose, and scalp are fairly common areas to experience symptoms. Seborrheic dermatitis causes irritated patches of skin and inflammation, but it can also cause flare-ups near the eyebrows. Wherever it shows up, seborrheic dermatitis stems from an overblown inflammatory immune response to an overgrowth of Malassezia, a common type of yeast that lives on the skin.

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When it comes to making your own lotion, balms, or creams, there is often some form of heating involved. If you want to steer clear of a double boiler, emulsifying wax, or makeshift double boiler when you make DIY beauty products, then you clicked on the right article. The easy homemade lotion recipe in this article is very low maintenance, but the ingredients are high-quality. Do you want to know the best part? This lotion is great for anyone with dry or very sensitive skin, making it the perfect product for the colder months. 

When you make your own skin care products, you can modify them to cater to your skin’s needs. If you have sensitive skin and are prone to allergies or intolerances, controlling what you put on your skin is paramount. You can change essential oils if you need to or swap out ingredients that irritate the skin. The best part about making your own skin care products, though, is not worrying about parabens, sulfates, or other chemicals that your skin can easily absorb. The last thing you want is to disrupt your endocrine system while lathering some lotion on your body! 

What makes this lotion so special is that it isn’t thick or greasy. Most homemade lotions tend to be on the thicker side, primarily because they contain a lot of oils. The primary ingredients in this lotion are shea butter and aloe vera gel, which the skin can easily absorb. All you need is a stand mixer, or kitchen mixer, to whip the ingredients thoroughly!

Shea Butter

If you have dry skin, then you are probably familiar with shea butter, as it is at the top of the list of moisturizing ingredients to use. Reports suggest that shea butter may help reduce premature facial lines or improve skin conditions like eczema. Shea butter works to hydrate the skin and calm inflammation. The skin can easily absorb shea butter, making the skin feel more nourished, moisturized, and supple. The combination of components in free radicals may also repair cracked or dry skin. This is why experts say that it benefits contact dermatitis and psoriasis. 

Aloe Vera Gel

Although aloe vera is an excellent natural remedy for sunburns or burnt skin, it also works to moisturize the skin. When you apply aloe vera on the skin, it creates a protective layer that helps the skin retain moisture. This is one of the reasons it helps accelerate sunburn recovery. Aloe vera gel doesn’t leave a greasy film on the skin; rather, it works to unclog pores and soften the skin. For this reason, many people use it as a natural aftershave treatment. It keeps the skin hydrated and helps to heal razor burns in the process. Additionally, aloe vera is naturally rich in vitamins C & E, two nutrients that help reduce early signs of aging. 

Jojoba Oil

We can confidently say that not all oils are created equal. That’s for all the oil newbies out there because you want to choose the best oil for your skin. What sets jojoba oil apart from the rest of the crowd is that it has a different makeup than other oils. Technically, it is not an oil; rather, it is a wax ester, which makes it so unique. Jojoba oil mimics natural sebum, so it conditions the skin and seals in moisture without clogging your pores. 

DIY No-Heat Lotion

Ingredients:

• 1/2 cup shea butter
• 2 tablespoons jojoba oil
• 1/4 cup aloe vera gel
• 10-20 drops essential oils of choice (optional)

Instructions

• Fit your kitchen mixer with the whipping attachment and add the shea butter to the bowl. Whip until creamy, scraping down the sides of the bowl frequently with a silicone spatula. 
• Add the jojoba oil and whip on low for about one minute, or until well combined. Stop whipping and scrape down the sides of the bowl at least twice during this step.
• Add the aloe vera gel in intervals, whipping on high for a bit, scraping down the sides, and then adding more aloe gel. The lotion should reach a fluffy consistency by the time you whip in all of the aloe vera gel. 
• Scoop the lotion into a jar and keep any extra lotion that you won’t use within two weeks in the refrigerator. Enjoy your moisturized skin!

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If there’s one word that describes an itchy scalp, it has to be the word “annoying.” You cold say that the problem is a real head scratcher! While many people attribute common itchiness to dandruff, that may not be the only reason for scalp irritation. It’s very possible that fungal infections like ringworm or types of inflammation are to blame. The main objective is to stop the itch, but you have to know what the cause is in order to remedy the problem. 

Itchy scalp is very common, so please don’t think that you’re alone if you experience this. More often than not, the causes are fairly harmless and you can address the issue. Occasionally, experts may not be able to diagnose the problem immediately. Understanding the symptoms and monitoring when they first occurred, however, can help determine the cause. Continue reading to learn about common causes that trigger itchy scalp. 

Psoriasis

Psoriasis is an autoimmune disorder that causes raised, red, scaly patches on the skin. Occasionally, they can also occur on the scalp, resulting in intense itching. If psoriasis is the culprit, the itching will most likely be concentrated in one area. If you notice scaly, red patches then you can identify the problem. People with psoriasis can often benefit from discussing the issue with a dermatologist, as over-the-counter shampoos may be necessary. 

Dandruff

Dandruff affects about 50% of Americans and there are some telltale signs that indicate this condition. If you experience dry, itchy scalp with white flakes, you know that dandruff is the cause. A yeast-like fungus, Malassezia, is the common cause of dandruff, but hair products are occasionally to blame. Yeast naturally lives on the scalp, but problems arise when too much yeast exists. Although there are many over-the-counter shampoos and regular anti-dandruff shampoos, you can also experiment with natural remedies. Click here to learn about natural remedies for dandruff. 

Head Lice

People think that lice can only occur in children, or that they only get them in school. As it turns out, lice can creepy crawl their way onto anyone’s scalp. Lice love clean hair, contradicting the belief that they only occur in people with poor hygiene. If you look closely near the scalp, you can typically see tiny eggs on individual hair strands. They look similar to dandruff flakes, but they differ in that they adhere to the strands. Sometimes, you can see lice moving around the head, but they are difficult to spot. You have to carefully comb them out of the hair with a special comb before using a shampoo that contains pyrethrins/pyrethrum. This compound works to get rid of lice by attacking their nervous system, not your nervous system.

Contact Dermatitis

People who are sensitive or allergic to certain materials can easily develop contact dermatitis. Latex, nickel, or certain types of makeup can easily irritate the skin and cause a rash or itchy, inflamed skin. When it comes to itchy scalp, however, most dermatologists agree that the culprit is paraphenylenediamine (PPD), which is an ingredient in some hair dyes. When you stop using the material that causes the irritation, things typically clear up. If the problem persists, you may need to talk with a doctor or dermatologist. 

Ringworm

Ringworm, Tinea wapitis, is a common fungus that can infect the scalp and other parts of the body. It extends deep into the hair follicle and causes round patches that can increase in size over time. The rash is commonly itchy and can appear raised or stubbly. If ringworm is the cause of itchy scalp the fix often comes in the form of some anti-fungal medication. Because the organism goes into the hair follicle, anti-fungal medications that you take orally will resolve the issue. Before prescribing the medication, a doctor will have to determine if ringworm is the actual cause. 

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Atopic dermatitis, commonly referred to as eczema, is a skin condition that results in dry, itchy patches of skin on the body. It is commonly the result of inflammation in the body, and this inflammation is primarily caused by the foods you eat. With that knowledge, it is possible to reduce symptoms and prevent inflammation by eating foods that are considered to be eczema friendly.

There is no known cure for eczema, but over-the-counter creams, ointments, or medications exist to reduce the inflammatory responses. In addition to the prescribed creams, doctors may suggest avoiding specific foods that release inflammation causing T cells and immunoglobulin-E or IGE, an antibody that the body produces when a threat is present. Some of these threats can include nuts, milk, and wheat, all of which have been linked to inflammation.

The road to a body with reduced eczema symptoms is long and ever changing. It can take years to learn how to manage and improve the condition, trying out elimination diets or using holistic approaches with natural ingredients. Your diet, however, is the first place to begin, and that is why we have detailed beneficial foods for eczema and the foods you should avoid in this article.

Beneficial Foods For Eczema

Eczema-safe foods are typically nutrient dense and rich in anti-inflammatory properties that promote skin repair. One can almost compare an eczema diet to an anti-inflammatory diet, because the goal is to avoid foods that induce eczema flair ups.

Probiotic-Rich Foods

Probiotics are bacteria that work to promote gut health. They work to increase the amount of healthy bacteria, lessening the amount of harmful bacteria in your microbiome. This can help to reduce inflammation, inhibiting the development of eczema, so consume the following probiotic foods:

• Kombucha
• Miso
• Fermented foods
• Unpasteurized sauerkraut
• Kefir

Foods Rich In Omega-3 Fatty Acids

Omega-3 fatty acids have been known to fight inflammation and increase circulation in the body. Many Americans are often deficient in omega-3s, and the lack of anti-inflammatory omega-3s in the body contributes to the development of inflammatory conditions like eczema or arthritis. Omega-3 deficiency has also been linked to dry skin and poor skin elasticity, so eat the following omega-3 rich foods to improve skin health:

• Flaxseeds
• Chia Seeds
• Hemp Seeds
• Brussels Sprouts
• Algal Oil

Anti-Inflammatory Fruits And Vegetables

Many raw fruits and vegetables are loaded with anti-inflammatory properties, and they help to reduce the body’s acidity. A more alkalized body can improve immune function and reduce the risk of inflammatory conditions. For those with eczema, it is wise to eat an assortment of colorful fruits and vegetables to obtain inflammation-fighting flavonoids. Some of the best anti-inflammatory foods to eat include:

• Turmeric
• Apples
• Cherries
• Spinach
• Kale
• Broccoli
• Blueberries
• Ginger

What To Avoid

When you have eczema, there are specific foods that commonly trigger flare ups, primarily because they are food allergens or contain inflammatory compounds. Food-related eczema reactions will occur between 6-24 hours after eating a particular food, but the reactions can be delayed longer. In order to determine what foods cause eczema reactions, try an elimination diet. You can read more on elimination diets. The main foods you should avoid are as follows.

Eggs

Aside from being eczema triggers, eggs often worsen most skin conditions. People who have allergic reactions to eggs develop increased histamine levels, increasing redness on the skin or triggering skin rashes.

Processed Foods/Junk Foods

Put the fries and chicken strips down, and don’t even think about touching that bag of chips or cookies. Processed foods and junk foods are typically rich in artificial preservatives, flavors, and dyes, all of which can weaken the stomach lining and lead to inflammation, increasing the risk of an eczema flare up.

Certain Fruits

While it is encouraged to consume fresh fruits and vegetables, specific fruits can trigger reactions based on their salicylate content or amines. The following fruits can sometimes disrupt the chemical balance in people with sensitive systems, leading to itchy symptoms.

• Kiwi
• Oranges
• Tomatoes
• Grapes
• Avocados

Foods Containing Nickel

People who have dyshidrotic eczema, which commonly affects the hands and feet, are encouraged to avoid foods that contain nickel. Depending on where the foods are grown, the soil can contain trace amounts of nickel, which gets absorbed into the food. Foods that contain nickel include:

• Black Tea
• Nuts
• Lentils
• Peas
• Shellfish
• Soy
• Chocolate
• Beans

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