Get ready for a bright, lightly sweet, and refreshing juice made from grapefruit, carrots, and ginger root. Grapefruit’s tangy citrus bite is beautifully balanced by the earthy sweetness of carrots. Ginger root provides a subtly spicy kick and a warmth that helps enhance digestion and immune function. This simple combination of ingredients offers valuable nutrients, especially vitamin C, beat-carotene, and anti-inflammatory compounds. All of those nutrients together make this juice invigorating and supportive to overall health and wellness.

Grapefruit provides several key nutrients that are vital to immune function, heart health, metabolism, and liver support. Grapefruit is very rich in vitamin C, which encourages white blood cell production and collagen formation. Regarding heart health, the potassium in grapefruit helps regulate blood pressure, while the flavonoids work to reduce inflammation and enhance blood vessel function. Grapefruit also contains naringenin, which may reduce liver fat, aid detoxification pathways, and improve insulin sensitivity and glucose metabolism.

Carrots, much like grapefruit, work to support immune function, heart health, skin health, and gut health. They are naturally rich in beta-carotene, which converts to vitamin A in the body. Vitamin A is essential for night vision and maintaining healthy mucosal barriers. Finally, ginger contains key antioxidant compounds, including gingerol, shogaol, and zingerone. Researchers believe these compounds inhibit inflammatory pathways, helping to reduce muscle soreness and joint pain. They may also improve insulin sensitivity, improve gut motility, and encourage better circulation.

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When you want to be healthy and consume a lot of different fruits and vegetables in one meal, turn to old faithful: the reliable smoothie. You can create beautiful and harmonious flavors by blending different fruits and vegetables together. Sometimes, the smoothie can be sneakily healthy. How is that possible? You add fruits that are packed with antioxidants and vital nutrients to complement the vitamins and minerals in leafy greens.

The smoothie is green because it contains spinach. Like any other leafy green, spinach controls the color of the smoothie. Similarly, beets turn a smoothie red and blueberries turn a smoothie blue. The dark pigments, which are antioxidant compounds that benefit cellular health, in these ingredients are to blame. To blame or to thank? We will let you be the judge of that.

This green smoothie contains bananas, pineapple, and grapefruit. Before you add the banana and pineapple to the blender, you’ll want to peel them and roughly dice them. Scatter them across a baking sheet lined with parchment paper and place in the freezer overnight. Make sure that the fruit pieces are in a single layer to avoid clumping. If you do not want to freeze the fruit, you can use fresh fruit and add ice until the smoothie reaches your desired consistency.

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A lot of people struggle with the appearance of large pores, which can be quite frustrating. Sure, it’s possible to experiment with a variety of skin care products, but not all of them agree with your skin. In fact, some can cause serious irritation and cause additional problems that outweigh the concern of large pores. 

DIY serums, particularly those that contain grapefruit and witch hazel, can be very effective at reducing the size of pores. These natural ingredients work to tighten the skin and help control excess oil production. These two actions make them ideal for anyone looking to enhance their skin care routine.

Benefits Of Grapefruit Extract

Naturally rich in antioxidants and vitamin C, grapefruit extract provides nutrients that are essential for the skin. The presence of antioxidants helps reduce oil production, making it beneficial for people with oily skin. Grapefruit extract’s astringent properties work to tighten the skin, minimizing the visibility of large pores. Additionally, it may help to brighten the skin, contributing to a vibrant glow and clearer skin by combatting bacteria that can cause acne. 

Benefits Of Witch Hazel

Similar to grapefruit extract, witch hazel is a natural astringent that helps to soothe the skin. It works to reduce inflammation and redness, making it a great skin care ingredient for people with acne-prone or sensitive skin. Witch hazel works to diminish pore size and improve the skin’s overall texture. In addition to balancing the skin’s oil levels, witch hazel helps to ensure hydration without leaving the skin greasy. Some studies indicate that witch hazel may improve circulation, which contributes to a healthy glow. 

Preparing Your Skin For The Serum

Before you apply the serum, make sure that your skin is clean. Start by using a gentle cleanser to help remove dirt and oil. Without this step, the pore-tightening serum cannot penetrate the skin effectively. After you cleanse, exfoliate the skin once or twice per week. Gentle exfoliants can help remove dead skin cells without causing irritation. They also help prevent clogged pores, giving the serum a better chance for efficacy. 

Optional Application Method

When ready to apply the serum, use clean hands to ensure that you are not contaminating the skin. Use a small amount of serum and massage it into your face with your fingertips. Use upward motions and concentrate on the T-zone, where pores are typically more visible. The T-zone is the area of the face that encompasses the forehead, nose, and chin. You can also use gentle tapping motions with your fingertips to encourage optimal absorption. Allow the serum to sit on the skin for a few minutes before you apply any additional products. 

Post-Application Care

Once your skin absorbs the serum, apply a lightweight moisturizer to hydrate the skin without clogging your pores. That is a crucial step after applying a serum! You can also apply a broad-spectrum sunscreen if you apply it during the day. Also, if you notice any unusual dryness or irritation, you may want to adjust your application frequency or consider making adjustments to your routine. Always listen to your skin’s needs. 

DIY Pore-Tightening Serum

Ingredients:

• 1/4 cup grapefruit juice, freshly squeezed
• 1/4 cup witch hazel

Instructions:

• Add both ingredients to a glass bottle with a dropper lid. Screw the lid on a shake well to combine. 
• The serum is ready to use!

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When the weather is dull and cold and the sun can barely be seen through the clouds, you need a meal that can refresh your palate; a meal that can elevate your mood. What better way to do that than by embracing seasonal produce?! This salad’s ingredient list is very simple, but it has contrasting textures and flavors. Crisp fennel pairs with juicy pink grapefruit and sweet Cara Cara oranges. The sweetness and subtle tartness of the citrus fruits balance fennel’s strong anise flavor.

Even though the salad ingredients are simple, they are powerful in flavor. For this reason, we chose to keep the dressing very simple. Extra virgin olive oil, freshly squeezed lemon juice, and pinch of sea salt. That’s all you need to dress the fennel, grapefruit, and oranges. Pour the dressing over the ingredients and toss gently to coat. At this point, you can let the ingredients remain in the dressing for about 15-20 minutes, allowing the flavors to intensify. When ready to serve, feel free to top with fresh parsley, pomegranate arils, or even raw walnuts. You can also top the salad with

As a quick and final note before you make the salad, make sure to thinly slice the fennel. Thick pieces will have a strong anise flavor and may be unpleasant if you are still getting used to fennel. It’s a strong flavor that is reminiscent of black licorice. Just remember that the citrus fruits help tame that intensity. We hope you enjoy!

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A lot of people find it difficult to pull off seasonal eating during the winter, especially when it comes to fruits. The weather and darker days inspire people to eat comfort foods and avoid trips to local markets and such. The reality is that winter fruits are rich in a plethora of nutrients, and buying them from local farmers helps support their business.

Which fruits grow during the winter? You tend to see a lot of citrus varieties, including blood oranges and grapefruit, in addition to kiwi, winter melons, and more. When you put an emphasis on cold-weather produce, you can obtain integral nutrients that support immune function and more. Some of the key nutrients in these fruits include magnesium, fiber, and vitamin C. Continue reading to see which winter fruits you should be eating, although the availability of these fruits may depend on where you live. For example locations closer to the equator may experience more winter fruits than people who live closer to Canada and deal with serious weather. Regardless, examples of winter fruits are as follows:

Kiwi

The small, fuzzy fruit with a green flesh that packs more vitamin C than an orange. It is harvested through winter and into spring and provides lots of vitamin K, vitamin E, and potassium. Kiwi is also a rich source of antioxidant compounds, including phenols and carotenoids. These compounds work to reduce oxidative stress, which can increase the risk of certain age-related diseases. 

Pomegranates

This red, sweet and sour fruit is filled with small, juicy seeds, also called arils. These arils are rich in antioxidant compounds, including flavonoids that have been linked to detoxification, improved heart health, and cancer prevention. Pomegranates are also rich in folate, vitamins C & K, and potassium. 

Persimmon

Persimmons have a limited window, so get your hands on them before they disappear until next fall. Native to Asia, persimmons are rich in vitamin A, vitamin C, and manganese. They contain gallic acid and epicatechin gallate, two compounds that may help reduce cholesterol levels, blood pressure, and inflammation. 

Clementines

Sometimes called “cuties” or “halos” in grocery stores, clementines are essentially small oranges. More specifically, they are types of mandarin oranges made from crossing two different orange species. They are usually easy to peel, seedless, and naturally rich in vitamin C, which may enhance skin and immune health. 

Grapefruit

Similar to other citrus fruits, grapefruit grow predominantly in California, Arizona, Texas, and Florida. You typically see them from January to late spring, and they offer a lot of vitamin C and vitamin A. Researchers have identified several beneficial phytochemicals in grapefruit, including beta-carotene, limonoids, lycopene, and naringenin. These compounds may fight free radical damage and oxidative stress, which contribute to early signs of aging and chronic disease development. 

Kumquat

Yet another citrus fruit, the kumquat is a tiny sweet and sour citrus that comes from the same plant family as the orange. Kumquats are great sources of vitamin C and fiber, and you can actually eat the entire fruit. Yes, you can even eat the thin peel! The pulp has a distinctly sour flavor, but the skin provides a little extra sweetness, in addition to protective antioxidant compounds. 

Winter Melon

No matter which way you slice it, winter melon (or ash gourd) is a great fruit to consume during winter. Naturally rich in fiber, antioxidants, and vitamin C, winter melon is dark green and has an oblong shape. The flesh is white, as are the seeds, but you cannot consume it raw. Typically, you simmer or steam winter melon because it is heated more like a vegetable than fruit in Indian and other Asian countries.

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Forget the candles because this refreshing winter salad is about to brighten your evening. It is a vibrant combination of sweet Cara Cara oranges, tangy grapefruit, sweetly sour Meyer lemons, and crisp, anise-flavored fennel. Not only does it make for a visually stunning salad, but it is also incredibly flavorful and perfectly for any holiday gathering or cozy dinner. The preparation is simple, but the impact it has on your taste buds is impressive.

There is something about the magical combination of citrus fruits and fennel that can make even the gloomiest of days a little brighter. The flavors dance on your taste buds and lift your spirits, transforming your meal into a haven of deliciousness. One of the great things about this salad is that it is foolproof, requiring minimal culinary skills to pull off. It’s so beautiful that everyone will think a Michelin-star chef prepared it. Some people may refer to this salad as sunshine on a plate! Then the generous adjectives start flowing once people eat it.

First thing’s first, you have to prep your citrus. Begin by peeling the citrus oranges, lemon, and grapefruit and then slice them into thin, uniform rounds. Once you do that, make sure to remove all of the seeds. Slice your fennel bulb thinly because that will help minimize the strong anise flavor. For plating, you can either layer the slices on a large platter and pour the dressing over the ingredients, or you can toss everything together in a large salad bowl and serve like that. Either way, it will be delicious.

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If you want to maintain a healthy immune system and promote overall wellness, proper lymphatic function is a key factor. The lymphatic system plays a vital role in the body’s immune response and helps remove harmful substances from the body. Unfortunately, the lymphatic system does not have a natural pump; rather, you have to move in order to move lymphatic fluid. Failure to move frequently can result in lymphatic blockages, which can lead to swelling, lymphedema, or impaired immune function. 

What’s interesting is that many essential oils have proven to be effective at enhancing lymphatic drainage. Adding specific essential oils to lymphatic drainage massages or using them in other ways, such as aromatherapy, may improve the efficacy of the lymphatic system. This process aids the removal of cellular waste, helps to improve blood flow, and reduces pain and swelling. Continue reading to learn about the best essential oils that support lymphatic drainage.

Grapefruit Essential Oil

This essential oil has natural properties that work to increase blood flow and improve the movement of lymph, an essential process for detoxification. Stimulating lymphatic flow ultimately reduces congestion in the lymphatic system, which may prevent fluid buildup. Grapefruit essential oil also contains anti-inflammatory compounds that may reduce inflammation, which allows for better lymphatic flow. 

Ginger Essential Oil

Known for its warming and anti-inflammatory properties, ginger essential oil is an excellent choice for stimulating lymphatic drainage. It may help promote circulation and stimulate the movement of lymphatic fluid. The improved flow can help clear blockages, reduce lymphatic congestion, and assist with the removal of toxins and waste. Ginger essential oil’s warming properties may stimulate sweating, which further supports the removal of waste products, thereby enhancing lymphatic health. 

Tea Tree Oil

Tea tree oil’s antimicrobial properties are anything but recent news. It is commonly used in aromatherapy or massage to help reduce inflammation and improve lymphatic function. Adding a few drops to your bath or massage oil may further support detoxification. Tea tree oil is also versatile, making it easy to incorporate into a variety of therapies. 

Helichrysum Essential Oil

Helichrysum essential oil is renowned for its anti-inflammatory properties, which makes it a valuable essential oil for lymphatic drainage. The potent anti-inflammatory properties may help reduce swelling and inflammation in lymph nodes or surrounding tissues. That process ultimately allows for smoother lymphatic flow, preventing blockages. Helichrysum essential oil has also demonstrated detoxifying effects, which may enhance the body’s removal of harmful substances. Lastly, this essential oil may improve blood flow and help maintain lymphatic flow. The regenerative properties also support tissue repair and recovery. 

Frankincense Essential Oil

Used for thousands of years for its health benefits, frankincense essential oil exhibits anti-inflammatory properties. Reducing inflammation works to ease lymphatic flow and helps prevent blockages. The reduction of inflammation may make the lymphatic system more effective at eliminating waste. Various compounds in frankincense essential oil, such as boswellic acids, may boost immune function. If the immune system is functioning optimally, the lymphatic system has more support to filter and remove waste. 

Lemon Essential Oil

Lemon essential oil is naturally rich in limonene, a compound that helps promote the body’s natural detoxification processes. It also works to stimulate lymphatic flow and promote the removal of toxins and waste. The natural diuretic properties encourage the release of excess fluids. By reducing water retention and swelling, lemon essential oil helps support the lymphatic system by enhancing overall drainage. 

Rosemary Essential Oil

Rosemary essential oil may help reduce hair loss, but it can also stimulate blood circulation, which may help move lymph through the body more effectively. Additionally, the anti-inflammatory properties may soothe inflamed tissues and reduce swelling, making rosemary essential oil a great choice for supporting the lymphatic system. 

If you experiment with these essential oils or want to enhance lymphatic cleansing, consider the Blood & Lymphatic formula, which works to naturally cleanse the blood and support lymphatic function. You can also consider our Circulation Aid, which encourages optimal blood flow.

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There are many people who like to start the year with a cleanse. It’s a fresh start, a chance to wipe the slate of holiday eating away. A cleanse is also a way to help promote weight loss, which is a common New Year’s resolution. The great thing about a cleanse, especially one like the Full Body Cleanse, is that it provides a clear plan for the user to succeed. But why reserve detoxification efforts for one time of year when you can aid the body’s detoxification processes with vegan foods year round?

What Is A Detox Food?

A detox food is something that assists the body in eliminating harmful toxins and waste. These foods not only have diverse nutritional profiles, but also powerful properties that aid detoxification. If you are feeling sluggish, for example, incorporating the foods in this article into your diet can give the body a helping hand. As a n added bonus, these vegan foods are naturally rich in antioxidants and fiber. They are low in saturated fat and cholesterol, while being rich in vitamins and minerals. Add the following foods to your plate to aid detoxification.

Beets

This vibrant red root veggie is one of the best detoxifying foods in the game. It works to push toxins out of the body while supporting the liver’s phase 2 detox. A healthy liver is necessary if you want to keep the body as clean as possible. The liver helps to cleanse the body, leading to better hormone balance, higher energy levels, and lower cholesterol levels. Beets are also rich in betaine, a potent antioxidant, and pectin, a fiber that clears boxing’s that the liver removes from the blood. Beets have also been known to aid immune function, fight inflammation, and assist with blood pressure management. 

Asparagus

Those green spears are not only tasty, but also incredibly good for you. Asparagus contains glutathione, which is an antioxidant that aids detoxification. Asparagus also contains iron, fiber, folate, and vitamins A, C, E, and K. Several studies confirm that asparagus may help lower blood pressure and promote healthy kidney and bladder function. 

Grapefruit

A grapefruit is not just a food that belongs on an elderly person’s breakfast plate. It is naturally rich in vitamins A, C, and B1, in addition to pantothenic acid, fiber, biotin, and potassium. Researchers note that the enzymes in grapefruit work to break down the fat in the body, which helps encourage weight loss. Due to the fact that grapefruit interacts with certain medications, please consult your healthcare professional before increasing or starting your grapefruit intake. 

Garlic

Many cultures have used garlic for its medicinal properties for hundreds of years. Historically, it was incorporated into herbal remedies to aid detoxification. Studies show that the vitamin C and other antioxidant compounds in garlic work to clean the blood, support immune function, and aid cholesterol reduction. The beauty of garlic is that you can incorporate it into your diet easily because it lends itself to myriad dishes. 

Artichokes

First of all, eating spinach artichoke dip with chips does not count, and it definitely doesn’t aid detoxification. If anything, it gets in the way! Artichokes work to clean the liver and kidneys, while also helping to purify the blood. Artichokes cantina cynarin, an antioxidant that helps the liver produce bile, expel toxins, and digest fat. They also contain silymarin, which works to protect liver cells and membranes, allowing the liver to do its job and prevent against liver toxicity. 

Ginger

Ginger is one of nature’s best medicinal plants, and it is especially helpful for the digestive system. Studies show that ginger helps to move toxins through the digestive tract more efficiently. That helps reduce gas and helps prevent bloating. Additionally, ginger is naturally rich in antioxidants, which protect your cells and boost immune function. A 2022 review found that the antioxidants identified in ginger may enhance or complement the treatment for obesity, diabetes, cardiovascular disease, and chronic kidney disease.

Broccoli

Broccoli, in addition to other cruciferous vegetables like cauliflower, Brussels sprouts, and cabbage, is a great food for supporting the liver. It is naturally rich in sulforaphane, a compound that helps fight off infectious cells in the body. Sulforaphane may also stimulate the liver to produce enzymes that aid with the detoxification. Broccoli also helps reduce inflammation throughout the body and promotes digestion by supporting a healthy microbiome.

If you are looking to aid detoxification during your efforts to go vegan, consider our Going Vegan 20-day Challenge. It has essential nutrients that many vegans struggle to get from foods alone, so it will only aid your dietary efforts and lifestyle shift. For a limited time (from 9/15/25 – 9/21/25), you can use code “GOVEGAN15” at checkout to get 15% off the product.

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Summer is approaching quickly, which means warmer days and an increased risk of dehydration. The intense heat calls for more water consumption, but plain H2O can bore the palate. Since water is still the ultimate hydrating beverage, you cannot abandon it completely, but you can enhance it by making detox waters.

What Are Detox Waters?

Detox waters are easy to make because all you have to do is include a variety of fruits, herbs, or vegetables in your water. Not only do these ingredients add refreshing flavors to your water, but they can also assist with fat burning and toxin elimination. Think of detox waters as a simpler version of homemade juices or smoothies without all the prep work. You still reap the benefits of the ingredients in the water! Additionally, people are more inclined to drink water that has flavor, as opposed to regular water. 

If a slimmer body is your summer goal, the best gift you can give yourself is a series of detox water recipes. Since hydration is one of the most integral components to weight loss, it is wise to drink up, but not with caloric-rich beverages. During warmer weather, people tend to eat less and sweat more. That’s great news if you want to lose weight. You do, however, have to replenish the electrolytes you lose via sweat. Add the following detox waters to your summer weight loss regimen and you could emerge a slimmer, healthier version of yourself. 

5 Detox Water Recipes

Green Apple, Cucumber, & Mint Detox Water

All of the ingredients in this detox water have a common denominator: they’re all green. Mint is a natural breath freshener and aids with digestion. Cucumbers enhance hydration and contain antioxidants that may reduce the risk of heart disease. Apples are rich in fiber and the minerals may work to enhance metabolism. In a pitcher, combine half of a cucumber (thinly sliced), half of an apple (thinly sliced), and a handful of mint. Fill with water and refrigerate for a couple hours before serving.

Lemon Blueberry Detox Water

Besides being one of the most beautiful detox waters on this list, this lemon blueberry detox water is rich in antioxidants. According to several studies, blueberries may help to improve memory, fight urinary tract infections, and reduce overall cholesterol and blood pressure levels. Both blueberries and lemons are naturally rich in vitamin C, which can enhance immune function. Lemons also help to promote alkalinity within the body, and they assist with toxin elimination. In 16 ounces of water, combine about 4-6 thin slices of lemon and 10-15 blueberries. Refrigerate for a couple hours and then enjoy.

Pomegranate, Mint, & Lemon Detox Water

There isn’t a negative thing to say about the ingredients in this detox water. Pomegranates have been known to decrease the risk of joint pain, heart disease, and certain cancers. Many studies attribute these abilities to the antioxidants. Lemon is the most used fruit during summer and it has been known to boost weight loss efforts. The vitamin C also works to rejuvenate the skin. Similarly, mint also contributes to healthier skin, and it may act as a stimulant for those who experience depression. Pour two liters of water into a large pitcher. Add in about one cup of pomegranate arils, the juice of half a lemon (then add in the half you juiced), and a handful of mint. Refrigerate this for a couple hours and then serve. 

Apple Cinnamon Detox Water

This classic dessert duo does more than make apple pie delicious. Cinnamon works to naturally boost metabolism and enhance your body’s fat burning power. As well mentioned earlier, applies are rich in fiber, which may assist with improving digestion. Additionally, apples are low in fat and can help alleviate breathing troubles for asthmatics. To make this detox water, add half of an apple (thinly sliced) and one teaspoon of cinnamon to 24 ounces of purified water. You can add a teaspoon of apple cider vinegar to the mix if you want to boost the fat-burning benefits. Just like the other recipes, refrigerate this mixture for a couple hours before serving. It works best if you drink this in the morning.

Grapefruit Mint Detox Water

For this final detox water, get ready to experience numerous health benefits and optimal hydration. Grapefruit is naturally rich in vitamin C and has been known to aid with liver cleansing, skin rejuvenation, cholesterol reduction, and fat burning. Additional studies found that grapefruit may increase metabolism, encourage optimal digestion, and protect against kidney stones. Mint may be able to treat your stomach woes, but it can also enhance immune function, given that it’s rich in vitamins A, C, D, & E, and phosphorus and calcium. To make this detox water, cut a large grapefruit into thin slices and add them to a pitcher of water that has four to five cups of filtered water. Add a handful of mint and give it a stir. Refrigerate for a couple hours before serving. 

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You’ve got your beach bag, cooler, and bathing suit ready, but what about essential oils? Believe it or not, the beach isn’t the only thing that can offer an uplifting and refreshing experience during the summer. Summery essential oils offer cooling properties that make them ideal during warmer months. Some of the essential oils in this article even offer protection against insects, sun exposure, and overheating, in addition to supporting your skin, energy, and mood. 

Most of the summer essential oils offer anti-inflammatory, soothing, and antimicrobial properties. They assist in helping you stay balanced during hot and humid weather. They tend to have floral, citrusy, and herbaceous aromas, making them perfect for diffusing in the home. You can also use them in DIY body sprays, apply them in diluted form to the skin, or add them to your summer skin or hair care routines. 

Spearmint Essential Oil

Different to peppermint essential oil but still similar, spearmint essential oil offers a cooling sensation that may help relieve tension, improve focus, and freshen the home. It has a milder aroma than peppermint essential oil, but still gives off an uplifting, minty scent. Spearmint essential oil is great for those who are sensitive to strong oils. Some studies found that it may soothe headaches, freshen breath, and support digestion.

Cedarwood Essential Oil

Cedarwood essential oil has a woody aroma that helps to calm the nervous system. Many people value it during the summer because it exhibits potent insect-repelling abilities. It may also help with oily or acne-prone skin, and even lends itself to nighttime diffusions to promote better sleep. 

Citronella Essential Oil

Citronella is a well-known plant that helps repel bugs, especially mosquitos. The essential oil is very energizing and deodorizing, making it a great oil for outdoor gatherings. Citronella is a must-have during summer, particularly if you want to spend your evenings outdoors in the summer. You can use it in a diffuser to help repel mosquitos, or even add it to homemade body sprays. 

Citrus Essential Oils

Known for their uplifting and invigorating properties, citrus essential oils can help boost energy, promote positivity, and provide a zesty scent. Citrus oils, including lemon, orange, and grapefruit, exhibit antimicrobial and detoxifying properties, helping support digestion and immunity, two things that are challenged by extreme heat. Lemon essential oil may offer relief from nausea and assist with skin care management. Grapefruit essential oil, similar to lemon, offers antibacterial properties and may help reduce stress and sugar cravings. Finally, orange essential oil is a great one to use during summer, due to its immune-boosting effects. You can also add it to DIY non-toxic cleaning products. 

Tea Tree Oil

Offering antibacterial and antiseptic properties, tea tree oil is highly useful for minor cuts, scrapes or bug bites that occur during summer. It also exhibits anti-fungal activity, making it excellent for managing skin irritation, athlete’s foot, and acne. You can add tea tree oil to natural insect repellent recipes, foot sprays, scalp treatments, or DIY deodorant. 

Lavender Essential Oil

Lavender essential oil is commonly used to promote sleep, as its aroma helps to calm the mind and body. It can also help soothe sunburns, insect bites, and minor cuts. Lavender is a highly useful and versatile essential oil that shines during summer. The anti-inflammatory properties make it helpful for calming sensitive or irritated skin. 

Peppermint Essential Oil

Got a little annoying cricket chirping away outside your window at night? Time to bust out the peppermint essential oil! Crickets despise peppermint’s aroma, so you can place a few drops in your windowsills to deter them. Peppermint essential oil offers cooling effects, making it great for hot summer days. It may help lower body temperature when applied (diluted of course) to the skin and may soothe sunburns and heat rashes. From an aromatic standpoint, peppermint essential oil boosts alertness and may help relieve headaches. 

Bergamot Essential Oil

Bergamot essential oil exhibits a bright, citrusy aroma that may uplift your mood and reduce stress. It also supports emotional balance, making it great for summer anxiety or emotional burnout. Additionally, bergamot essential oil may help reduce the appearance of blemishes and balance oily skin. Avoid sun exposure after application due to bergamot’s photosensitivity, just like citrus essential oils.

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