Alcohol isn’t for everyone, but most people who’ve dabbled in the social lubricant have experienced their share of rough mornings. The morning after a night on the town can often have some consequences, such as nausea, queasiness, headache, dry mouth, and fuzzy memory. Although there isn’t a foolproof way to make a hangover go away, there are home remedies that can help you feel better. 

Aside from the nausea, splitting headache, and other accompanying hangover symptoms, a hangover has other complications. Inflammation is a big problem because it binds to chemical enzymes in the body and changes the way they act. Dehydration is another problem that’s associated with hangovers, and it can negatively affect your sleep quality. The good news is that you can take certain steps to recover from a hangover when it strikes. As a quick tip, though, make sure that you are sufficiently hydrated before an indulgent night. Alcohol causes frequent urination, depleting your body of fluids and increasing the severity of hangover symptoms. 

Avoid Drinks With Congeners

Congeners are toxic chemical byproducts that form in small amounts during the process of ethanol fermentation. During this process, sugars are converted into carbon dioxide and ethanol, or alcohol. Different alcoholic beverages contain varying amounts of congeners, and several studies indicate that consuming drinks high in congeners increases the risk and severity of hangovers. Congeners may slow the metabolism of alcohol, prolonging hangover symptoms. Drinks that are low in congeners include rum, vodka, and gin, but whiskey, cognac, and tequila have high amounts. Choosing drinks that are low in congeners may accelerate the metabolism of alcohol, which may reduce the severity and intensity of hangovers. 

Boost Your Blood Sugar With Carbohydrates 

It’s no secret that alcohol can affect your blood sugar levels. John Hopkins Medicine gathers that that may be a contributing factor to the weakness, fatigue, and irritability that results from intoxication. It may also explain why enjoying honey on toast for breakfast is a popular hangover cure. Having a snack that is high in carbs and sugars (like the fructose in honey) elevates blood sugar to provide immediate energy. Greasy foods, despite what you may think, will not cure your hangover. Grease does not absorb alcohol, even though these types of food sound good at the moment. Interestingly enough, a bowl of chicken noodle soup can be a great meal to get you out of a hangover. Noodles provide the carbs for energy, while the vegetables provide vitamins and minerals, and the chicken provides protein. 

Sweat Away Your Hangover

Health experts say that exercise is one of the best ways to kick your hangover to the curb. Exercise ramps up oxygen flow to the brain, increasing mood-boosting hormones that support energy levels. If you can find the will, engage in low- to moderate-intensity exercise the morning after a night out. Activity is great for people that are young and somewhat healthy. Other people may require rest, depending on age and physical health. You don’t need to hit the gym hard; rather, it is more beneficial to engage in low-intensity exercise. Additionally, drink lots of water post-workout, especially since the water is in a state of dehydration after drinking alcohol.

Drink Some Chamomile Tea

For some people, a hangover can be an emotionally taxing experience, with anxiety accompanying other physical hangover symptoms. If this doesn’t sound familiar to you, then you may not experience intense “hangxiety.” One study found that shy people experienced increased anxiety levels the day after drinking alcohol. Although high quality studies on chamomile for hangover recovery are lacking, some anecdotal reports claim that chamomile calms anxious feelings brought on by drinking. Research supports that chamomile can help soothe jitters, but that study used chamomile extract, not tea. 

Take Some Vitamins

We aren’t just talking about any vitamins because they may not do the trick. In a study in the Journal of Clinical Medicine, researchers evaluated the diets for 24 hours before and after excessive drinking. The study observers based their results on what the participants said they ate. Researchers noted that people who consumed foods with greater amounts of zinc and B-vitamins experienced less severe hangovers.

SHARE:

The post 5 Home Remedies To Help You Recover From A Hangover appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Boozy brunches, potlucks by the lake, or a tailgate session before a game are all alcohol-related summertime activities. Drinking alcohol during the day in these settings can lead to some stories you’ll never forget, but also some nasty hangovers. The pounding headache and grogginess are all part of the hangover, right? Well, there may be ways to minimize the effects of a hangover after some day drinking. 

Alcohol dehydrates the body very quickly, and the heat of a summer day only accelerates this process. Additionally, the average person isn’t focused on their water intake when they are day drinking, or drinking in general. Drinking throughout the day can be especially dangerous if the temperature is hot because it can increase your risk of heat exhaustion. That is one of the primary reasons day drinking is dangerous to your health. 

We should clarify that highlighting tips to help you minimize a hangover isn’t an excuse to drink heavily whenever you want. The U.S. Dietary Guidelines for Americans recommends that you should only consume alcohol in moderation. That translates to one drink, sometimes two, per day. Binge drinking usually occurs at some sort of event that involves consuming four or more alcoholic beverages within two hours. As a final note, any dark drinks or drinks that are artificially-colored can give you a hangover later in the day. 

Eat Before You Start Day Drinking

One of the biggest mistakes people make when drinking during the day is that they don’t eat before they drink. When you eat a healthy balance of protein, carbohydrates, and fats, the body has an easier time absorbing alcohol. That, in turn, leads to a lesser chance of experiencing toxic or negative effects. In addition to eating before the drinks flow, try to protect yourself from sun exposure by wearing a hat, wearing sunscreen, and finding shade wherever possible. 

Alternate Between Alcohol And Water

Alcohol is a diuretic, which means that it causes the body to get rid of water via urination. That means that you can experience dehydration very quickly, especially on a hot day. The best thing you can do for your health is to drink a large glass of water between your alcoholic beverages. Not only does this help you slow down, but it also helps you detox as you go. Think of this as diluting the pollution. 

Pack Electrolyte Mixes

There are almost too many electrolyte-rich mixes and powders to count! Some are healthy and some have loads of sugar and preservatives. In addition to keeping up with your water intake, you also have to maintain your electrolyte balance. When you are in the sun and drinking, it is very easy to lose electrolytes, especially since alcohol increases urination. People who drink water or water with electrolyte mixes in it tend to feel much better and experience fewer hangovers than those who avoid these hydrating beverages. Just remember to keep hydrating before, during, and after your day drinking to minimize hangovers. 

Plan To Drink Less Than You Think You Can Handle

As a general rule of thumb, it is better to be modest about your alcohol consumption whenever you are drinking. This is a great way to prevent hangovers because excess consumption will leave you with an enormous headache. People consume more over the course of the day than they might in a night, and the drinks you consume can influence what happens later. Sugary alcoholic drinks may lead to a quick buzz, but they also increase the risk of throwing up. Vomiting is a major way to dehydrate the body! You can avoid this by not drinking too much and not suddenly pounding water to make up for the fluids you lose. 

End The Day Right

Sometimes, all you want to do is go to bed after a day drinking session. It’s never a bad idea to engage in a little self-care before you go to sleep, though. You can aid the detoxification process with a cup of herbal tea before bed; stinging nettle and milk thistle are great. Dandelion root tea will also support liver detoxification. Try to focus on a light meal that contains detoxifying ingredients like turmeric, garlic, cruciferous vegetables, lemon, onion, leafy greens, ginger, and dandelion. Prepping the night before will help you wake up more refreshed.

SHARE:

The post How To Minimize The Hangover You Get From Day Drinking appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

New variants of the SARS-CoV-2 coronavirus may continue to emerge, but most of us consider the pandemic a thing of the past. States continue to relax masking mandates, and international travel has become increasingly easier. Many people hung up their sweats and donned professional attire to return to work as well. There are a few things or habits that are not behind us, though, one of which is problem drinking. 

During the pandemic alcohol consumption rose exponentially. In fact, scientists estimate that a one-year increase in alcohol consumption during the COVID-19 pandemic will cause 8,000 additional deaths from alcohol-related liver disease and 1,000 cases of liver cancer by 2040. According to data, deaths from alcohol consumption in the United States jumped 25.5% between 2019 and 2020, the first year of the pandemic. This is a dramatic increase, considering that the average annual percent increase in alcohol-related deaths was 2.2% between 1999 and 2017. 

Consider the fact that online sales of alcohol increased 262% from 2019 to 2020. There was also a 41% increase in heavy drinking days among women since the beginning of the pandemic. The COVID-19 pandemic also took a heavy toll on people already struggling with addictions. 

What Is Problem Drinking?

Alcoholism and problem drinking are not the same. Health experts characterize alcoholism as uncontrolled drinking and preoccupation with alcohol. To be clear, a glass of merlot after work or one beer with friends over Zoom happy hour isn’t problem drinking. Problem drinking involves heavy drinking or experiencing occasional problems from drinking. It’s important to note that those affected by problem drinking don’t typically have a history of severe alcohol dependence. 

What Do The Studies Say?

Data from a national survey of American adults on their drinking habits revealed that excessive drinking increased 21% during the COVID-19 pandemic. Due to this data, investigators simulated drinking trajectories and liver disease trends in all American adults. The findings noted that a sustained increase in alcohol consumption for more than one year could yield a 19-35% additional mortality rate. 

One study included 832 people, 84% of which were female. During the pandemic, one-third of the group reported binge drinking, and 60% of the group reported increased drinking. Another study in 2020 included 1,540 adults, 57% of which were women. Over the course of the study, frequency in alcohol consumption increased by an average of 14% from 2019 to 2020. On average, 75% of all participants increased their drinking by at least one day per month. Additionally, one in five adults between the ages of 30-59 increased the frequency of alcohol consumption. 

How To Cut Back On Drinking

Alcohol has damaging effects on your overall health. The damage goes beyond brain fog and hangovers. In fact, excessive alcohol intake contributes to increased rates of cognitive decline and mental health issues. In order to avoid issues like dementia, cut back your drinking by employing the following strategies. 

Replace Your Drink

It’s common for people to drink alcoholic beverages because they are like treats. Don’t go searching for a cocktail when you can make other treat-like beverages. Herbal tea creations, mocktails with lemon, mint, and basil, or other drinks can be just as delightful and rewarding. Get creative and you’ll find that you don’t need the addition of alcohol.

Look At Expenses

Want to cut costs? Eliminate those $15 cocktails at the bar a few times a week and you’ll see that your account doesn’t deplete as quickly. Even if you don’t go out but you purchase wine, beer or liquor to take home, cutting back can help you save more money. Money talks for most people, so take a look at how much money you spend on booze and that may sway you to reduce your intake. 

Avoid Trigger Places

There are locations, or even people, that you may associate with overconsumption. When you avoid these trigger places or people, you may be able to stay alcohol-free. If you find that you have to drink when you are around certain people, you may need to stop hanging out with them completely to improve your overall health. 

Use Therapy Or Counseling

If you cannot kick the habit on your own, therapy or counseling may be the right approach. There are many motivational apps that help you improve your mental health and coping skills. Both apps and therapists can help you set goals that reduce your alcohol intake. There are even drink-tracking apps that allow you to monitor your alcohol use and offer positive reinforcement!

SHARE:

The post Pandemic Problem Drinking: How To Cut Back appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

On the latest episode of Vegan101, we’ll go over quick remedies to help with hangovers.

SHARE:

The post How To Recover From A Hangover appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

A long weekend of beach days, pool parties, barbecues, and traveling most likely involved copious amounts of food and drink. After overindulging in all of the things, the return to real life can be a real struggle. All of the alcohol and unhealthy food continues to wreak havoc on the body even after the partying stops. Is it even possible to make it through the first day back?

According to health experts, binge eating over a holiday weekend is very common. Many people come face to face with temptations and often intake lots of carbs, hydrogenated oils, fried foods, refined sugars, and meat. Many of these foods can lead to heartburn, bloating, gas, or the more serious issue of pancreatitis (inflammation of the pancreas). Excessive consumption of alcohol can also harm the body, putting it into a state of dehydration. The body needs an enzyme called dehydrogenase to metabolize alcohol. Drinking too much can overwhelm the body and this enzyme can’t keep up, which causes the sugar from alcohol to linger in the body. This often leads to hangovers and dehydration.

Overeating and over-drinking is quite common, but it’s possible to undo the damage of the long weekend. Continue reading to learn how to get back on track and promote detoxification from the long weekend. 

Consider Cutting Alcohol

Some people live by the motto that a little hair of the dog will get them back on track. If you drank too much, it’s better to dramatically decrease your alcohol intake, or cut it out completely for at least a week. Alcohol puts the body in a state of dehydration, so it’s your job to rehydrate the body. The best way to do that is to focus on drinking lots of water following the indulgent weekend. You may also want to consider adding a healthy, low-sugar electrolyte powder to your water for added hydration benefits. 

Eat A Nutritious Breakfast

You may want to avoid food altogether after a weekend of eating tons of food, but this is not the wisest decision. Focusing on more nutritious meals is better than skipping meals. Start with breakfast, as a nutrient-dense breakfast can improve metabolism and prevent unhealthy cravings later in the day. A fruit and vegetable smoothie or bowl of unsweetened, probiotic-rich Greek yogurt with fresh berries can be great options. 

Focus On Fiber

Whether you want to enjoy a snack or a meal, focus your efforts on consuming fibrous foods when you’re hungry. Not only does fiber help to keep you full, but it also works to move food through the digestive tract. Eliminate processed foods, fast foods, and other heavy, unhealthy meals because you consumed enough over the long weekend. Complex carbohydrates that are rich in fiber include sweet potatoes, quinoa, oats, and fruits and vegetables. Nutritionists explain that these types of foods help stabilize blood sugar levels, helping you avoid overeating.

Drink Water…And Eat It Too!

It’s no secret that water is life, and you need to get a lot in your system after an indulgent weekend. If you are not the type of person to regularly consume water, though, you can enhance hydration efforts by eating water-rich foods. Cucumbers, leafy greens, melons, and other foods can help promote optimal digestion and reverse bloating. Excess consumption of alcohol and sugary snacks can still cause you to crave caffeine and unhealthy snacks. Keep away from those things and focus on water and water-rich foods. The goal should be to hydrate your cells and promote detoxification, and adding more water to your diet is a great way to do this. 

Sweat It Out

There’s nothing like feeling the weight of an indulgent weekend to make you want to exercise. That being said, many people think that they should just take the rest of the week off, considering they already went off the rails. Don’t focus your energy on the negatives because that can induce poorer eating and drinking habits. Instead, it’s better to leave the past in the past and move forward with positive momentum. Engage in a HIIT workout, attend a hot yoga class, or get your pilates on. Try to do workouts that combine strength and cardiovascular exercises to get the heart pumping. The more you sweat, the more you detox!

SHARE:

The post How To Reset Your Body After An Indulgent Weekend appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The liver is a vital organ in the body that is responsible for breaking down carbohydrates, primarily glucose, and detoxing the body. It works to clean the blood of potential toxins and harmful pathogens, synthesize proteins, process hemoglobin, and aid with digestion. It also helps to store energy, create bile, and break down byproducts of metabolism. Needless to say, if the liver doesn’t function optimally, your overall health suffers.

The liver may be one of the hardest working organs in the body. It’s easy to make the liver’s duties more difficult by eating unhealthy foods and maintaining poor lifestyle habits. Too many processed foods, animal proteins, refined sugars, alcoholic beverages, and saturated fats can harm the liver. Additionally, lack of exercise or regular exposure to pesticides and airborne pollutants can detract from optimal liver health.  

Fortunately, there are many foods that can encourage a healthier liver. Some of the best ones are detailed below. 

Grapefruit

Grapefruit contains a plethora of beneficial plant compounds, but the two antioxidants that benefit the liver are naringenin and naringin. These protective compounds may work to lower inflammation and keep cells healthy. Several studies found that these antioxidants may help reduce the development of hepatic fibrosis, which causes connective tissue build-up in the liver. More animal studies found that naringenin increased the amount of enzymes necessary for fat burning. This helped to ward off fat accumulation in the liver. 

Carrots

Carrots are commonly associated with with eye health, but it turns out that these tasty root vegetables are great for your liver. The plant flavonoids and beta-carotene in carrots work to stimulate overall liver function and performance. The liver converts the beta-carotene into vitamin A, which may decrease the risk of liver disease. 

Prickly Pear

Prickly pear is an edible fruit that grows on a popular type of cactus. The fruit and juice are commonly consumed to help reduce fatigue, liver disease, and ulcers. An animal study observed mice that consumed prickly pear extract along with a pesticide that is harmful to the liver. The prickly pear extract worked to normalize enzyme and cholesterol levels in this study and similar studies. A different human study monitored 55 people who consumed prickly pear extract after a hangover. The extract helped to reduce nausea, dry mouth, and lessened other symptoms of the hangover. 

Leafy Greens

It’s always a good idea to include more leafy greens in your diet. In addition to packing a diverse mix of antioxidants, minerals, and vitamins, leafy greens contain a lot of chlorophyll. This works to reduce the toxic load on the liver by counteracting the toxins during the digestive process. If you consume bitter greens like arugula, kale, dandelion greens, or endives, you’ll help the liver produce more bile. 

Apples

Apples offer fiber, they are low calories, and high levels of pectin, which is a chemical compound that works to aid the body’s natural cleansing process. Pectin helps the the body release toxins from the digestive tract, which has a positive effect on the liver. Apples may also help manage the amount of toxins that the liver has to filter.

Oats

Just like apples, oats contain a lot of beneficial fiber that helps move waste through the digestive tract. Oats contain beta-glucans, which are specific fiber compounds that benefit the liver. According to a 2017 study, beta-glucans have a lot of biological activity in the body. They may help to fight against obesity, diabetes, and inflammation, all the while aiding immune function. One animal study concluded that beta-glucans from oats helped decrease the amount of fat on mice livers. More human research is necessary, though. 

Avocados

Avocados are known for their monounsaturated fats, specifically the omega-3 fatty acids. The healthy fats and other micronutrients in avocados work to encourage glutathione production. Glutathione actually helps the liver remove environmental pollutants, toxins produced by stress, and heavy metals from the body. 

Beets

Are you familiar with oxidative stress? This is the imbalance of free radicals and antioxidants in the body. It’s your job to consume antioxidant-rich foods to fight oxidative stress, which can increase the risk of cancer and inflammation. Beets are naturally rich in antioxidants like beta-carotene that work to enhance liver production and fight oxidative stress. They also contain betaine, which helps liver cells release toxins.

SHARE:

The post Eat These Foods If You Want To Cleanse Your Liver appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins, minerals, and antioxidants, this incredibly powerful food is under-utilized in western diets. You don’t have to spend a fortune in a sushi restaurant every time you want to eat this extremely nutritious food. And you don’t necessarily have to eat it to reap some of its health benefits! Let’s take a look at why you should start including seaweed in your diet.

How Do You Get Seaweed In Your Diet?

The most common form of seaweed that most people recognize is nori, which is what sushi is wrapped in. Nori is lightweight, surprisingly filling, and available at many grocery stores in the Asian foods section. If you are cleansing and want to eat nori, don’t get the roasted nori sheets. Other seaweed options include kombu, spirulina, kelp, kelp noodles, wakame, and arame. You can enhance your smoothies with spirulina, cook legumes in kombu, mix kelp or wakame in soups or salads, or blend some seaweed in a salad dressing instead of salt.

1. Jam-packed with Vitamins and Minerals

Famous for its high levels of iodine, which is important for healthy thyroid function, seaweed is also a great source of calcium, magnesium, protein, vanadium, and vitamins A, C, and K. In case you are wondering about vanadium, it helps the body metabolize carbohydrates, which helps to increase your energy levels.

2. Seaweed May Help Regulate Estrogen And Estradiol Levels

Recent studies suggest that seaweed (particularly brown seaweed) may be excellent for women because it may reduce the risk of breast cancer. It may also increase a woman’s odds of getting pregnant, in addition to reducing symptoms of PMS.

3. Seaweed Helps Prevent Inflammation

Several studies have indicated that seaweed is an extremely powerful source of antioxidants, which can help prevent oxidative damage and inflammation in the body. As a result, seaweed may reduce the risk of celiac disease, asthma, depression, obesity, and arthritis. This has lead many to theorize that consumption of seaweed is at least partially responsible for longevity in many Asian countries.

4. Seaweed Detoxifies From The Inside Out

Seaweed works to remove toxins and fats from the body and also helps to protect the liver from toxic damage. The sodium alginate in kelp also helps absorb toxins from the digestive tract. This is fantastic news for people who smoke cigarettes and those who are exposed to industrial waste.

5. Seaweed Is Full Of Skin-Healthy Minerals

Although people having been enjoying seaweed baths for centuries, it wasn’t until recently that researchers were able to identify more than 50 powerful skin-nourishing compounds. The detoxification properties in mineral-rich seaweed like kelp help to nourish and rejuvenate the skin, fight cellulite, and minimize the visible appearance of wrinkles. In addition to fighting signs of aging, seaweed extracts have been known to minimize pigmentation and blotchiness in the skin, especially in paler skin types.

6. Seaweed Strengthens Hair

Seaweed can help the hair strengthen and rebuild itself. Taking spirulina, for instance, helps to revitalize dry hair and promote thicker, stronger strands. Seaweed-based shampoos and conditioners can also improve the appearance and shine of hair and because of the inherent detoxifying attributes.

7. Seaweed Is A Natural Pick-Me-Up And Tonic

Seaweed-based drinks and soups have been consumed in Ireland and the Caribbean for centuries as all around tonics or as natural energizers. Some claim that kelp can reduce phlegm and swelling, and it is also used as a natural hangover cure in some countries. Brown seaweed may assist the acid-alkaline balance and has a prebiotic effect on the gut flora, which helps protect the gut lining. Seaweed is also used in home remedies to heal digestive problems. Research suggests that brown seaweed may be a good weight management tool as well because of its effects on the activity of lipase, which is an enzyme used by the body to break down fats.

SHARE:

The post Why Seaweed Deserves to Be the Next Superfood appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Pickle juice may not sound like the most appetizing thing to drink. Well, athletes have been reaping the benefits of pickle juice (post-workout for muscle relief) for quite some time now. Even Julius Caesar was known to feed his soldiers pickles to boost their energy.

With all the positivity surrounding pickle juice, there is also some debate on whether or not this juice is actually healthy. Drinking an excessive amount of pickle juice can lead to digestive discomfort, cause bloating, and put extra stress on your kidneys. This happens if you drink excessive amounts of pickle juice or if you eat a lot of pickles. The salt content is usually very high, so this can take a toll on your body. That’s why it’s best to make your own pickles.

If you drink pickle juice when as an herbal remedy, it can have some amazing benefits. Here are the following awesome benefits of pickle juice.

#1: Soothes Cramps

If you get dehydrated from exercising, you may experience muscle cramps. Similarly, you may have cramps if you are on your period. Drink a ¼ cup of pickle juice if you have cramps and they should go away within 2 minutes.

#2: Cures Hangovers

First off, alcohol can be detrimental to your body and we don’t condone imbibing. If you do go out and drink, taking a few swigs of pickle juice before bed will help you feel renewed in the morning. Alcohol dehydrates you, so getting a hydration boost from pickle juice helps!

#3: Sunburn Relief

Pickle juice has become a popular herbal remedy for sunburn relief. If you don’t have aloe vera, dip a cotton ball in some pickle juice and dab it on your sunburn. This will hydrate your skin and help relieve the burning sensation.

#4: Antioxidant-Rich

Pickle juice is extremely rich in key antioxidants, specifically vitamins C and E. Antioxidants help protect your body from free radicals, and they help to boost the immune system.

#5: Helps Control Blood Sugar Levels

Drinking a small amount of pickle juice before a meal was proven to help regulate blood sugar levels in people with types 1 & 2 diabetes. If pickle juice seems unappetizing to you, you could do the same thing with apple cider vinegar, as it has the same effect.

#6: Dill Lowers Cholesterol

Always choose dill pickles when buying pickles. Dill contains quercetin, which helps to lower cholesterol levels. Additionally, dill can also help to improve indigestion, stomach cramps, diarrhea, and gas.

#7: Great Pre-Workout Enhancer

Athletes have been onto this for a while now. Rather than drinking a pre-workout supplement with added chemicals, you can make your own or mix an ounce of pickle juice with distilled water. Drink this an hour before your workout to avoid stomach irritation.

#8: Heartburn Relief

This may seem counterintuitive, considering vinegar can cause heartburn in some people. Well, pickle juice can actually relieve symptoms of acid reflux and combat the effects of heartburn.

SHARE:

The post The Top 8 Reasons You Should Be Drinking Pickle Juice appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Studies show that drinking can suppress the hormone leptin, which controls appetite which is why people can over eat when drinking. As a sugar source, alcohol raises insulin and turns on fat storage by increasing fatty deposits in the liver and, in middle age, excess can lead to fat storage around the stomach –  a root cause of the classic ‘beer belly’.

Although these effects are more pronounced after 40, similar things are happening to all of our bodies, no matter the age. Alcohol is a tiny molecule, which can get everywhere and, sure, it may make the holidays a little bit more shiny, its effects last far longer than the hangover.

SHARE:

The post What Alcohol Does to Your Body after the Age of 40 appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

One increasingly popular trend of people now is to request a natural remedy for the result of unnatural thinking and ways of living (behavior, actions), and eating (diet).

This seems to create a paradox-why take something natural to combat the results from the unnatural activity? It would be much easier to just stop doing the unnatural thing as your remedy, but no, people do not want to have to renounce their unhealthy behaviors and beliefs.

Natural Healing

Natural healing is very popular. Holistic health has become a fad and trend for many individuals. It’s the cool thing now to take natural remedies in place of pharmaceutical drugs for most of our common diseases, maladies, and ailments.

However, why take a natural remedy in place of a chemical drug or pharmaceutical medicine when the so-called foods and beverages many people consume on a daily basis are saturated and heavily laced with chemical drugs?

With this present state of twisted thinking displayed in people in general, natural remedies (mainly herbal remedies) are taking the place of chemical drugs. Many are placing herbs in capsules and taking them the same way as we take drugs, transitioning the herbs into a drug state. Instead of not doing a thing or cutting a thing out completely, we’d rather do the thing and develop the disease, and take something to combat the problem. Health does not come from a bottle.

Dherbs is geared towards helping people become the best and healthiest that they can be. Food is your best medicine and food should be eaten raw and fresh, especially if you desire optimal health.

Most people’s desire for convenience means that they don’t eat food raw and fresh. They process and adulterate foods by dehydrating and pulverizing them, cooking them, destabilizing them at a molecular level by extracting their major constituent (alkaloid), etc.

People want to go out and get drunk and then treat themselves with natural medicine. Instead of taking aspirin for hangovers, they want a natural remedy for the headache because aspirin is a drug and dangerous (may thin the blood and burn a hole in your stomach). But is not the alcohol a drug and dangerous too? Of course it is, but people are blinded by their desires today. When it comes to having a good time, people don’t even consider danger they may be causing to their health.

People smoke cigarettes for 20-30 years have a strong likelihood of developing cancer and then say they don’t want to do chemotherapy and/or radiation but that they want to take something natural to fight the cancer. The cancer is nothing but the effect of the cause (smoking). How can a person be conscious of the harm of chemotherapy and radiation but not conscious of the harm from smoking and all the poisonous ingredients that go into cigarettes? Chemotherapy is no more poisonous than the cigarettes!

Consider the universal health maxim or adage: prevention is better than remedy.

You love eating fast food. You’re proud of it. But when you develop obesity, you’re humble. Now you’ll give up the fast food in a desperate attempt to regain your health. Why wait to remedy the situation until after it has already become a problem? It is easy and makes so much sense to do the right, beneficial, and natural thing.

There is no cure outside of yourself. There is no cure without your will to be cured! No other person can cure or heal you from anything. While others can help or assist you, only God and the human body can heal (or cure).

Before asking for natural remedies stemming from the result of doing unnatural things, consider the behavior that led to the request. Let your natural remedy be the prevention stemming from natural living.

Herbs and natural remedies are the exception and not the rule. The rule is natural living (to the best of your ability) in harmony with Divine and Universal Law.

Thank you for reading!

SHARE:

The post Request For Natural Remedy For Effects of Unnatural Living appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.