This cucumber salsa is very similar to a classic pico de gallo, but this contains cucumbers. Not only do cucumbers provide added crunch, but they are also cool and refreshing. Due to their water content, cucumbers and tomatoes help enhance you hydration efforts. Think of this salsa as a way to increase your water intake while enjoying something that is highly addictive and subtly spicy. If you do not enjoy spicy dips or salsas, then feel free to omit the jalapeño. Just know that the natural sweetness of the mango and cherry tomatoes balance the heat from the jalapeño.

Yes, jalapeños can be spicy, but there are ways to tame the heat if you cannot handle spice. First of all, you can remove the seeds and the white pith inside to dramatically reduce the spice level. Believe it or not, the most of the heat is in that white pith because it has the highest concentration of capsaicin. The seeds are in direct contact with that pith, so the capsaicin oils transfer to them, which makes people think they are the spiciest part of the pepper. Additionally, to keep your fingers from transferring those oils to your eyes, nose, or other parts of the body, rub some fresh lemon or lime on fingers that touched the jalapeño. After that, wash with soap and water before you start touching your skin.

It only takes about 10 to 15 minutes to chop everything up, but the cucumber salsa comes together quickly after that. In fact, you can enjoy it right away, but it does taste better after you allow the flavors to marinate for an hour or two. Pop it in the fridge and take it out when you are ready to serve. You may not want to make it the night before, or else the cucumbers may lose their crunch. It is so tasty that you can eat it on its own as a salad, use it as a topping for raw tacos, or put it in lettuce leaves to enjoy.

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Mango strawberry sorbet is a pleasant, balanced frozen dessert that is a beautiful blend of the tropics. The sorbet is a vibrant color that is as inviting as its refreshing flavors. It is the perfect go-to treat for warmer spring weather. Each spoonful of this velvety sorbet melts gently on your tongue, leaving behind and sweetly tart flavor of strawberry mango goodness.

Should you not want to use mango, or if mangos are not in season in your area, you can swap them out for ripe peaches, nectarines, pineapple, or another fruit that yields a similar tropical flavor. You can also swap out the strawberries with other berries, such as raspberries, blackberries, or blueberries, if you prefer those flavors. Those other berries also go great with mango! Once you have your blend, taste the mixture and adjust the ingredients as needed. You may want to add more lime juice, agave nectar, or even more strawberries or mango. Trust your taste buds!

Once you blend the ingredients together, pour the mixture into a freezer-safe container. If you pour the mixture into a shallow dish, it will freeze more quickly than if you pour it into a deeper dish. Cover the dish and place it in the freezer for about four to six hours, or overnight. Just leave it in there until it is frozen solid. You can stir the sorbet every couple hours with a fork to break up any ice crystals that form. That will yield the best texture. When ready to serve, let the sorbet sit at room temperature for five to 10 minutes. That will allow it to soften just enough to be perfectly scoopable.

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Do lip balm and lip butter serve the same purpose? Although the products are similar, there is a difference between lip balm and lip butter. Like the rest of your skin, the lips can take a beating, especially if you don’t protect them. Food, ultraviolet light, the wind, and acidic substances all affect the lips in different ways. Both lip balm and lip butter can help protect your lips from these daily elements. 

What’s The Difference Between Lip Balm And Lip Butter?

Lip balm and lip butter have different capabilities. Lip balm can help remedy chapped, cracked, or sunburnt lips, drawing moisture to the lips to help resolve these issues. More often than not, lip balms contain natural ingredients and vitamin E, which acts as an antioxidant to help restore health to damaged cells. Lip butter, on the other hand, cares for your lips, but does not last as long as a balm. It can be harder to apply, since it is a thicker, creamier consistency, but it is made from natural ingredients, such as coconut oil, shea butter, almond oil, beeswax, or mango butter. 

It’s hard to say which one is better, as that will depend on personal preference. You may find that your lips feel amazing after you apply lip butter. Some people may not enjoy the messier application, though, so you have to choose what’s right for you. Should you make the lip butter in this article, your skin can benefit from the following ingredients:

Mango Butter

You can apply mango butter as a preventative or to provide relief from chapped or irritated lips. Mango butter contains numerous antioxidant compounds that work quickly to combat dryness and chapping. It contains vitamins A, E, and C, all of which work together to trap moisture in, which is especially beneficial when your lips are exposed to colder days. Mango butter also has some astringent properties, so it doesn’t leave the skin feeling greasy. 

Cocoa Butter

As a highly effective natural emollient, cocoa butter is an excellent choice if you want to provide your lips with deep hydration. Cocoa butter works to seal in moisture and repair cracked or chapped skin. Cocoa butter is rich in fatty acids and antioxidants that help form a protective barrier to keep the lips safe from environmental damage. The palmitic and saturated stearic fatty acids work to create a lipid barrier to prevent moisture loss. 

Meadowfoam Seed Oil

This oil may be unfamiliar to you, but is a lovely cosmetic ingredient that comes from the Meadowfoam plant. Meadowfoam seed oil is a great carrier oil that adds a little lightness to the blend of butters in the DIY creamy lip butter recipe. Because it is an emollient, it helps to lock in moisture. The skin can also absorb this oil easier than heavier carrier oils like olive oil or avocado oil. If you do not have Meadowfoam seed oil or it proves difficult to acquire, you can use any liquid carrier oil you prefer, but that will alter the absorption and texture of the lip butter. 

DIY Creamy Lip Butter

Ingredients:

• 1 tablespoon cocoa butter
• 1 tablespoon beeswax pellets
• 1 tablespoon mango butter
• 1 tablespoon Meadowfoam oil
• 8-10 drops essential oil of choice lavender, peppermint, orange, and geranium make for nice choices)

Instructions:

• Add all of the ingredients (except the essential oils) to the top of a double boiler over medium-low heat. Heat and stir occasionally until completely melted. 
• Once the ingredients have fully melted, remove from heat and add the essential oils of choice. 
• Pour the lip butter into containers and allow it to cool completely at room temperature. 
• Once solidified, screw on the tops of the containers and store in a cool, dry place and it will last about six months or so.

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Get ready for a raw vegan slaw to pull you out of whatever slump your in. This isn’t some dish that just hides in the corner while you carry on with the rest of your meal. This is the main event! You get a forkful of crisp cabbage, tropical mango, herbaceous cilantro, and zesty lime, refreshing your palate with every bite. This mango slaw offers a hint of spice and a sweet tang. It’s truly the dinner hero you didn’t know you needed, but you didn’t hear that from us.

This recipe works for many reasons, the primary of which is that you get a burst of tropical flavor in every single bite. The mix of sweet mango, crisp cabbage, red onion, and carrots is just plain satisfying. Once the prep is complete, you can toss the slaw together in a matter of minutes. You can even dress the slaw and let it marinate for 30 minutes or so prior to serving. That allows the flavors to get to know each other a bit before you enjoy the raw slaw. Don’t worry about the dressing making the ingredients soggy because the ingredients are sturdy enough to hold up well before you plate.

When it comes to the mango, you want to make sure that it is ripe so that you have a sweet element. An unripe mango will be bitter and more difficult to chew. Not only does a ripe mango provide a soft bite and seductive sweetness, but it also pops with vibrant yellow color on the plate. A quick citrus dressing made with avocado oil, fresh lime juice, and some seasonings ties everything together. We hope this slaw makes an appearance at your next weeknight dinner.

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Pooping is something everyone does on a daily basis, ideally once or twice per day, but nobody wants to talk about it. We love to talk about it! If you aren’t eliminating on a regular basis, then something is going on, be it poor eating habits, insufficient exercise, stress, or a digestive problem. Whatever the case may be, it can be quite frustrating (and painful) if you cannot poop.

According to available data, constipation affects 18% of adults in the United States. It is a common issue that people of all ages can experience and it has various causes. Lack of fiber, delaying bowel movements, traveling, certain medications, and hormonal changes can all cause constipation. It can also be a symptom of other health conditions and some common symptoms include:

• Fewer than three bowel movements per week
• Hard, dry, or lumpy stools
• Straining during bowel movements
• Bloating or abdominal pain
• Feeling like you still need to eliminate after using the toilet

What you eat can have a big impact on digestive function. Certain foods can also help you improve symptoms of constipation. Foods that are naturally rich in fiber, fluids, and natural laxatives can make stool easier to eliminate. Enjoy the following foods to help stimulate bowel movements. 

Mangos

The mango is a juicy, tropical fruit that is a staple in many smoothie, dessert, and salad recipes. You can also cube it up to use it as a topping for acai bowls or chia pudding recipes. According to several studies, mangos can aid with constipation relief. Mangos are naturally rich in fiber, which adds bulk to stool, allowing it to move more easily through the digestive system. One study found that participants who ate 300 grams of mango (about one to two mangos) per day over four weeks saw an improvement in constipation. 

Kiwi

As a vitamin C superstar, kiwi is an excellent fruit to help boost immune function. It may also be an effective constipation remedy, as it is naturally rich in soluble and insoluble fiber. Soluble fiber helps optimize gut microbiome, while insoluble fiber helps maintain regular bowel movements, but you can click here to learn more about the difference between them. Several studies indicate that kiwis work to improve complete spontaneous bowel movements (CSBMs), bowel habits, and transit time. Researchers attribute the constipation relieving abilities to the fiber content in kiwis. Another study found that eating two kiwis per day can reduce abdominal discomfort and improve constipation. 

Figs

These soft, sweet, fruits are not for everyone, but they do help relieve symptoms of constipation. They are less popular than apples and prunes for improving bowel movements, but studies show that fig paste can improve transit time and stool consistency. One study monitored people with irritable bowel syndrome (IBS) who ate four dried figs per day reported a decrease in symptoms of constipation, including hard stools, compared to those who ate a placebo. 

Apples

According to surveys, apples are the most consumed fruit in the United States. They are naturally rich in pectin, a type of soluble fiber that works to improve the transit time of food in the digestive system. Pectin helps to absorb water in the digestive tract, which creates larger, softer stools that are easier to eliminate. Researchers note that supplementing with pectin can increase colon transit time and decrease constipation symptoms. 

Prunes

Potentially one of the most effective constipation remedies, prunes are rich in fiber and sorbitol, making them a natural laxative that can stimulate bowel movements. Studies indicate that prunes significantly improve stool consistency and increase the number of CSBMs when compared to psyllium, another form of soluble fiber that is occasionally used as a laxative. 

Psyllium

To round out the list of foods that help you poop, we have psyllium. Psyllium can come in husk or powder form, and supplement manufacturers use it in laxatives because it increases the bulk of stool. It does this by drawing in water to ease the passage of stool. According to several studies, psyllium can reduce straining, improve stool frequency and consistency, and reduce stomach pain. Although psyllium isn’t as effective as prunes, it is a natural laxative to experiment with if you have a prune allergy. 

Still need a little help encouraging a bowel movement? Consider our Bowel Motion formula, which contains herbs designed to alleviate bloating and gas. It also stimulates peristalsis and helps maintain regular bowel movements.

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A smoothie is one of the easiest things to make if you are trying to be a healthier person. Throw a bunch of ingredients into a blender, flip the switch, blend until smooth, and then enjoy. It takes all of five or so minutes for it to come together, especially if you are quick at prepping ingredients. Plus, you can load them with vegetables, fruits, nut butters, plant-based milks, and more in order to pack the smoothie with as many nutrients as possible. There is truly no better feeling than knowing you have a belly full of amzing nutritious ingredients!

This mango kale smoothie only contains four ingredients. Because it is packed with fiber, protein, omega-3s, vitamin C, vitamin K, folate, and complex carbs, it makes for a great breakfast. It is perfect whether you are raw vegan, Paleo, gluten-free, vegan, vegetarian, or literally any person with any diet. You cannot go wrong by drinking this smoothie! Just make sure that you remove the ribs from the kale before adding them to the blender. The ribs, or thick central stems, are very bitter and fibrous, so your smoothie will have an off-putting flavor if you include them. You also need to blend on high to ensure you don’t have any kale pieces floating around in your smoothie.

Now, if you are not a mango person, you can replace the mango with a banana. You can replace the kale with spinach if you do not enjoy kale. Consider adding a tablespoon of chia seeds or hemp seeds for a boost of protein and healthy fats. Those are all optional choices, as the smoothie is delicious as is. Whatever you do, just enjoy being healthy!

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One of the best things about summer celebrations is the food. People get to show off their culinary skills, usually in the form of dips, snacks, and appetizers. Finger food is exactly what you want at a potluck, picnic, barbecue,  or cookout. Although you can use slow cookers, Instant Pots, or grills to make main dishes, they don’t have anything on snacks and apps! That’s why this article is all about dippin’ and chippin’.

The truth is that people will eat almost any dip at a party or gathering, so long as it is tasty. We don’t mess around with flavor here at Dherbs! Every dish you make needs to impress your taste buds, but that doesn’t mean each dip requires a long list of ingredients. As with most recipes, the quality of the ingredients is what makes the dish. If you make vegan bruschetta, for example, opt for heirloom tomatoes in place of Roma tomatoes. Quality ingredients elevate an average dish to something spectacular!

Why make your own dips when there are so many dip options in grocery stores? This is a valid question, and the simplest answer is that almost every store bought dip contains processed ingredients and preservatives. Do you want to worry about high sodium levels when you are dipping on Labor Day? We didn’t think so. With the following dips, you can both enjoy their flavors and feel good about eating them. If you make some of the dips, drop a comment to let us know if you enjoy them!

Homemade Bitchin’ Sauce

Bitchin’ Sauce is a brand that is readily available in many supermarkets, and you can typically find various flavors. This homemade version doesn’t contain any preservatives or excess sodium and it is 100% raw vegan

Click here to make the recipe. 

Mango & Watermelon Radish Salsa

Refresh your palate and elevate your salsa game with this raw vegan dip made with mango, cherry tomatoes, cucumber, cilantro, and watermelon radish.

Click here to make the recipe. 

The Best Guacamole Ever

When you make food in an authentic way, it tends to taste beyond delicious. That’s why this dip is the best guacamole ever.

Click here to make the recipe. 

Homemade Baba Ganoush

A healthy and traditional Mediterranean dip that’s sure to impress, baba ganoush is a unique, roasted eggplant dip with bold flavor and a subtle char.

Click here to make the recipe. 

Roasted Garlic White Bean Dip

Make this roasted garlic white bean dip with five simple ingredients in just five minutes of hands-on prep work. You’re going to love it!

Click here to make the recipe. 

Watermelon Avocado Salsa

Refresh your palate and indulge in this sweet, zesty, and slightly spicy watermelon avocado salsa that embodies the flavors of summer. This salsa is so versatile and ideal for raw vegans, vegetarians, and carnivores alike.

Click here to make the recipe.

Healthy Homemade Hummus

Whip up a batch of this healthy homemade hummus and enjoy a smooth, creamy dip that is m

Click here to make the recipe.

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When the sun is shining, you need a refreshing beverage, in addition to your water of course. You need to have water on you all day during these hot summer days, but you can enhance your hydration efforts, while delivering some much needed nutrients and electrolytes to your body, with this peach mango agua fresca. What is an agua fresca, you ask? The literal translation means “fresh water,” and it is a light, non-alcoholic beverage popular in Mexico and Central America.

Traditionally, an agua fresca blends fresh fruit with water and some sort of sweetener, typically a lot of sugar, and maybe a hint of lime juice, depending on the recipe. What separates this agua fresca recipe from the others is that it does not contain an entire bucket of sugar. The natural sweetness from the peaches is all you need, but you can add the optional agave nectar if the beverage is not sweet enough for your liking. You may also prefer the agave nectar if the lime you use has a little extra zing or zest to it, meaning it is tarter than you expect.

Unlike other juicing recipes, this one does not require a juicer. Blend everything together in a blender until it is very smooth and you no longer see any bits of peach or ginger. To serve, you have to pour the mixture through a cheesecloth or nut milk bag to avoid taking large gulps of peachy ginger pulp.

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Free yourself from the store bought box of popsicles that is seemingly healthy and go straight for the good stuff with these refreshing pineapple possibles. All you need are three simple ingredients and about 15 minutes of your time. Well, you also need to have some patience because the popsicles need to freeze before you can enjoy them. In fact, we think that waiting is the hardest part of this entire recipe!

Popsicles make for the perfect summer treat, whether you want to cool off on a hot day or make healthy treats for the little ones. Not only are these pineapple popsicles raw vegan, but they are free of the unhealthy colors, syrups, and artificial flavors that most store bought popsicles have. They are also highly versatile, meaning you can add or subtract ingredients if you so desire. Just make sure that the ingredients you add are cleanse-approved if you still want this recipe to be raw vegan. You can add mango, passion fruit, or even berries!

When it comes time to pick your pineapple, make sure to choose a ripe one. The easiest way to do this is by pulling one or two of the central green leaves out of the top. If the leaves come out easily, then the pineapple is ripe and good to go. If it is hard to pull one out, the pineapple still needs time to ripen. Using a sweet pineapple is totally fine because of the fresh lime juice in the popsicles. It really goes well with pineapple sweetly tart flavor. We hope you love this recipe as much as we do. Tag us if you take a pic with one in the summer sun!

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If you are a busy person, time is precious, especially if you regularly run around the house cleaning up after your kids. That is exactly why we love this simple avocado mango salad, because it is easy to meal prep. If you have it prepped and ready to go, all you have to do is dress the salad when you are ready to eat it. Just take it out of the fridge and you have a healthy meal ready to go. That is far better than not having anything and resorting to the closest fast food place to your house, or some packaged snack or meal with excess sodium, preservatives, and sugar.

To make this a successful salad, make sure you gather the right ingredients. You will need the following for your avocado mango salad to shine:

• Avocados: Naturally, you need avocados for a salad that has avocado in the name. Look for avocados that are ripe, but retain some firmness, as that will provide great texture and flavor.
• Mangos: Choose ripe mangos because they will burst with a tropical sweetness that balances the other strong and acidic ingredients in this salad.
• Cherry Tomatoes: Not only do cherry tomatoes bring a vibrant color to the salad, but they also supply a wonderfully juicy, sweet, and slightly acidic flavor.
• Red Onion: Offer a mildly sweet crunch, red onion is a great ingredient that adds a little zing to your salad. Don’t worry about a potent onion flavor because the other ingredients offer a refreshing balance and sweetness.
• Cilantro: If you are one of those people who thinks that cilantro tastes like soap…better luck next life. We are here for this aromatic and herbal flavor that cilantro brings to the party!
• Jalapeño: Although optional, we encourage you to include it in this avocado mango salad. Remove the seeds to tame the spice, or leave them in to kick things up a notch!

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