Packed with anti-aging properties, this mocha clay mask is exactly what your skin has been craving. It’s homemade and easy to apply to the skin. Plus, it allows you 15 minutes of complete relaxation. Some might call this mask a self-care necessity! That’s for you to determine, but we’re here to tell you about why this beauty mask is so impressive. 

This mask is simple in that it only contains three powerful ingredients: cacao powder, coffee grounds, and bentonite clay. Although these ingredients are known for their internal benefits, they can also promote healthier skin. Together, they can can help reduce early signs of aging and cleanse pores. It’s possible that they may also improve overall complexion. Learn more about this below. 

Coffee

Applying coffee grounds directly to the skin is another way for the body to absorb the inherent antioxidants. It may help reduce the appearance of cellulite by dilating blood vessels under the skin. Additionally, coffee grounds may improve blood flow, which is another way to reduce cellulite. Applying coffee on the skin may help decrease redness, fine lines, and the appearance of sun spots. One study even linked coffee consumption with a decrease in photo-aging effects. While coffee grounds can help exfoliate the skin, they also help to firm and tighten, giving the skin a more energetic and youthful appearance. 

Cacao Powder

Say yes to chocolate! Well, in this specific instance, it’s all about cacao powder, which comes from the cacao bean. Elements that come from cacao plant are commonly in skin care products. Cocoa butter, cacao powder, and cocoa oil contain polyphenols, minerals, theobromine, and magnesium. These bioactive components of the plant may have anti-aging, antioxidant, and moisturizing functions on the skin. When you apply cacao powder on the skin, it can help regulate biochemical interactions that occur in the skin. Cacao, then, helps neutralize damaging free radicals that can contribute to early signs of aging. 

Bentonite Clay

If you want to deep clean your pores and help tighten the skin, a mask with bentonite clay is exactly what you need. Clay acts like a sponge when you apply it to the face, pulling impurities out for an effective detox. If you have oily skin, it’s best to wait until your skin clears up to use a mask with bentonite clay. One of the primary benefits of bentonite clay is that it helps to reduce wrinkles and fine lines. It does so by rebuilding damaged skin cells and aiding collagen production. The body naturally produces less collagen as it ages, so encouraging more collagen helps improve skin elasticity and hydration.

Anti-Aging Energizing Mocha Mask

Ingredients:

• 1 teaspoon finely ground coffee beans
• 1 tablespoon cacao powder
• 1 tablespoon bentonite clay

Instructions:

• In a non-metal bowl, combine the ingredients and stir together with a wooden spoon. 
• Add enough purified water to form a smooth paste. 
• Wash your hands before gently applying it to the face. 
• Relax for 15 minutes with the mask on your face. If you notice that the clay dries before 15 minutes, you can rinse mask off with warm water. 
• Pat face dry with a clean towel and then use a natural moisturizer of your choice. 

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When the weather is dry and cold, the skin can always use a little extra attention. If it isn’t the brisk wind outside, indoor heating or frequent hand washing may easily dry out the skin. Whatever the reason, dry skin is no laughing matter. Fortunately, there are easy ways to provide it with moisture. One of the best ways to do that is to lather the skin with the balm in this article. 

If you are familiar with our content, especially in relation to skin care, you know that using natural ingredients is our top priority. There’s no reason to moisturize with products that contain harmful chemicals. Not only can some of these chemicals disrupt endocrine function, but they can also wreak havoc on sensitive skin. It’s better and healthier to ditch the store bought creams and lotions and use fragrance-free, chemical-free recipes that moisturize. Plus, you can typically save yourself a lot of money and avoid negative skin reactions when you make your own skin care products. 

Sweet Almond Oil

Almond oil tends to remain on the skin’s surface, and it exhibits antibacterial, anti-inflammatory, and antioxidant properties. It’s considered to be both a moisturizer and an emollient. While moisturizers supply the skin with water and hold it in with an oily substance, emollients soothe the skin and fill in gaps. Emollients don’t necessarily add moisture; rather, they help the skin retain it by improving the skin barrier function. That makes sweet almond oil excellent for helping the skin retain moisture during dryer climates. 

Extra Virgin Olive Oil

According to several research studies, using extra virgin olive oil to moisturize dry skin is excellent. Olive oil is rich in fatty acids, including oleic acid, linoleic acids, palmitic acid, and more. Similar to sweet almond oil, olive oil is an emollient, meaning it contributes to smoother, softer skin by locking in moisture. Olive oil is also known as an occlusive moisturizer, meaning that it coats the skin and seals in moisture simultaneously, ensuring that moisture doesn’t evaporate. 

Beeswax

Beeswax generally works for all skin types, but this all depends on the concentration of the beeswax. People with dry skin may greatly benefit from applying beeswax on the skin. It is just like olive oil in that it’s an occlusive moisturizer, so it creates a protective layer on the skin. That helps seal in moisture to keep the skin looking hydrated and healthy. Beeswax also exhibits anti-inflammatory, antiviral, and antibacterial properties, which help to protect the skin. Another benefit of beeswax is that it contains lots of vitamin A, which works to fight fine lines and wrinkles. 

Homemade Skin Balm

Ingredients:

• 2 tablespoons each: extra virgin olive oil, coconut oil, sweet almond oil
• 2 teaspoons beeswax pellets
• 10 drops peppermint essential oil
• 8 drops lavender essential oil
• 4 drops lemon essential oil

Instructions:

• Begin by adding the olive oil, coconut oil, sweet almond oil, and beeswax into a bowl over a double boiler. Make sure there is an inch or so of water in the bottom of the double boiler. 
• Allow the oils and wax to melt over medium-low heat. Stir well throughout the heating process to thoroughly combine the ingredients. 
• Remove from the heat and then add the essential oils. It’s important that you don’t add the essential oils during the heating process as the heat can alter their chemical structures. 
• Mix well and then pour into a glass jar, or container of your choice. Allow it to thicken and then keep in a cool, dry place. It has a shelf life of about six months. 

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For many people, shaving is an essential component of their skin care and grooming routine. It’s a lot less painful than waxing, but it can come with a series of unwanted side effects, including razor burn, nicks, and irritation. Even people with masterful shaving techniques can experience these side effects, because it depends on the skin type. Some skin is simply more sensitive than others. 

Many people enjoy the soft, smooth feel of freshly shaven skin. Some shaving creams, however, can make the skin feel dry because they don’t supply moisture. This is where shaving with coconut oil comes into play. It lathers onto the skin easily and contributes to a cleaner shave and softer, hydrated skin. If you’re new to shaving with coconut oil, though, there are some tips that can contribute to a better shaving experience.

Start With The Right Tools

First off, you need a great razor, so toss the old razor that has dull blades and use a new razor that has multiple blades. Many experts say that a razor that has experienced more than 10 shaves is old and potentially infectious. Before you glide the razor across your skin, you need a gentle exfoliating scrub. Exfoliating prior to shaving helps to open pores and remove bacteria, which may lead to ingrown hairs.

Clean The Razor

One problem that you may encounter while using a coconut oil shaving cream is that it may clog up your razor blades. This is a minor problem that has a quick and easy solution. Simply put the razor in a glass of hot water and dish soap and allow it to soak for five minutes. Allow the razor to air dry once you remove it. 

You Can Use It Anywhere

From your face to your ankles, you can use a coconut oil shaving cream anywhere on the body. The only real exception is if you have very oily skin, especially on the face. People with oily skin often find that coconut oil induces blemishes after application. This isn’t always the case because coconut oil exhibits anti-inflammatory properties, but it does happen occasionally.

Use The Right Technique

After you get a new razor, open your pores with warm water and exfoliate to remove build-up, it’s time to shave. In an effort to achieve the smoothest shave, you need the right technique. If shaving your legs, bend your knee slightly and pull the skin taut. Gently glide the razor over the skin in the direction of hair growth. Any skin expert will tell you that you should always shave in the direction that your hair grows. Lastly, don’t shave the same area more than once because that can lead to cuts and razor burn. If you have to go over the area multiple times, you should replace your razor blade. 

DIY Coconut Vanilla Shaving Cream

Ingredients:

• 1 cup unrefined coconut oil
• 1 teaspoon alcohol-free vanilla extract

Instructions:

• If you have a stand mixer, then you can whip the coconut oil in there for about five minutes, add the vanilla extract, and then whip for another minute. 
• If you don’t have a stand mixer, add the coconut oil to a mixing bowl and whip on high for five minutes with an electric hand mixer. Add the vanilla extract and continue to whip until well combined.
• Place the mixture into an airtight container and store in a cool, dry place. Use when you have to shave. 
• Although this shaving cream does enhance moisture, you may also need to use an additional moisturizer when you get out of the shower post-shave. 

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People who suffer from dandruff dread the signature dry flakes and itchiness. Caused by an excess of oil on the scalp, the struggle of flakiness is real. Malassezia, a yeast that occurs naturally on the scalp, feeds off the excess oil and creates dry flakes. Some people opt for “magic” elixirs or over-the-counter shampoos to help remedy the issue. Many of these products contain harmful, toxic ingredients that your scalp absorbs.

If plaguing the scalp with harmful chemicals isn’t an attractive plan of attack, there’s no need to go that route. You can choose a more natural option by incorporating essential oils into your scalp care routine. The one thing to keep in mind about essential oils is that you should not apply them directly to the skin, as they can cause severe irritation. Dermatologists recommend that you dilute essential oils in carrier oils like olive oil, coconut oil, sweet almond oil, or jojoba oil. 

There are many essential oils that have been scientifically proven to benefit the scalp. Continue reading to learn more about them. 

Rosemary Essential Oil

Rosemary essential oil exhibits powerful anti-fungal properties that work to address the overactive fungal activity on the scalp. This is the origin of dandruff and targeting it can help remedy the situation. Rosemary essential oil also has astringent and decongesting properties that reduce the amount of excess oils, flakes, and build-up on the scalp. Finally, rosemary also promotes hair growth, making it an excellent ingredient to any hair care routine. 

Cedarwood Essential Oil

Just like rosemary essential oil, cedarwood essential oil contains anti-fungal properties and it helps to manage oil production on the scalp. It also exhibits cleansing, antibacterial, and anti-inflammatory properties, making it an excellent choice for people with dandruff. Cedarwood helps to soothe scalp irritation and may keep infection-causing bacteria or fungi away. This is especially important if you already have an itchy scalp. 

Tea Tree Oil

The great and powerful tea tree oil is revered by many a beauty enthusiast, and for good reason. It offers powerful anti-fungal and antibacterial properties that help ward off bacteria or foreign invaders on the scalp. It helps to address the root cause of dandruff, making it top the list of essential oils that reduce itchy scalp. Tea tree oil also helps to unclog hair follicles that contain excess oil build-up, hair product residue, and dead skin cells. Although hair follicle build-up isn’t the cause of dandruff, it can worsen he problem. 

DIY Dry Scalp Remedy

Ingredients:

• 8 drops tea tree oil
• 8 drops rosemary essential oil
• 6 drops cedarwood essential oil
• 1 teaspoon raw honey
• 4 ounces almond oil

Instructions:

• Add all of the ingredients to a glass container (like a jar) and mix well to combine. 
• You can mix the concoction with a small whisk or simply screw on the top of the jar and shake vigorously. 
• Before you use it, shake it up and and then massage a small amount into your scalp. Leave it on for 20 minutes before washing out with a natural shampoo. 
• If your scalp is very dry, you can leave the mixture on overnight and wash out in the morning. 
• This batch makes about two to three applications, but you can double the recipe for a larger batch. Keep in mind that it will stay fresh in an airtight glass jar for up to 10 days. 

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Are you considering natural toothpaste recipes as alternatives to the commercial, store bought varieties? You are not alone if this is the case. A growing percentage of the population wants to use safer, chemical-free toothpastes as part of an oral hygiene routine. Although certain brands produce safer alternatives, they may still contain some chemicals.

Many people resort to homemade toothpastes because they don’t want to put chemicals like fluoride in their bodies. Other harmful chemicals that are beneficial to avoid include sweeteners and flavors, humectants like glycerol, sodium lauryl sulfate, and triclosan. When making toothpaste, you have the power to control exactly what goes in the recipe. You are also able to customize the texture, abrasiveness, and flavor, and help reduce your own consumption of plastic packaging. The only real initial downside is that you have to purchase supplies and ingredients to start mixing your own toothpastes. 

Are There Downsides To Using Homemade Toothpaste?

Some dentists argue that homemade toothpastes don’t have the ability to reduce cavities and address oral health conditions. Most ingredients benefit your teeth, but there are certain recipes that contain harmful ingredients. For example, it’s best to avoid any recipe that contains hydrogen peroxide or vinegar. These ingredients can break down tooth enamel and causes yellowing or gum problems. For people with sensitive gums or teeth, it may be best to avoid homemade toothpastes that contain baking soda, as it may be too abrasive. Alternatively, you can use a baking soda toothpaste infrequently and use one without it regularly. 

No Fluoride

Homemade toothpaste does not contain fluoride, which has a proven ability to prevent cavities. The American Dental Association (ADA) only endorses toothpastes that contain fluoride, but not everyone wants to use this ingredient. The primary concern has to do with fluoride’s potential to cause fluorosis, which occurs when young children ingest excessive amounts of fluoride while enamel is forming. Dental fluorosis is only a cosmetic issues and doesn’t affect the overall health of your teeth. However, fluoride can be toxic if you ingest it in high concentrations. It’s truly a personal decision of whether or not you want to use toothpastes that contain it or not. If you don’t want to brush with fluoride or other chemicals, please review the following toothpaste recipes. 

Turmeric Toothpaste

The coconut oil and turmeric work together to help get rid of plaque and nourish your gums without the chemicals in commercial toothpastes.

Click here to make the toothpaste.

DIY Teeth Whitening Toothpaste

Whiten your teeth using a few natural ingredients, which you may already have in your home. You won’t believe how effective this is!

Click here to make the toothpaste.

DIY Remineralizing Toothpaste

Avoid the glycerin, fluoride and other unsafe ingredients in commercial toothpastes when you whip up this batch of remineralizing toothpaste.

Click here to make the toothpaste.

This Toothpaste Makes Your Teeth Sparkle

Tea, coffee, and other beverages and foods can stain your teeth over time. Keep your teeth white by using this toothpaste. You’ll see that sparkle in no time!

Click here to make the toothpaste.

Homemade Tooth Powder

Although this is not a toothpaste recipe, it does contain remineralizing agents that help to naturally whiten your teeth. This DIY tooth powder is the thing you are missing from your oral care routine.

Click here to make the tooth powder.

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To clarify, you should not eat the body butter in this article, despite the fact that it looks like whipped cream. We felt like that was a necessary warning because it smells enchanting and has a fluffy, luxurious texture. It will taste gross, so please resist the temptation if it strikes. 

Body butters are water-free skin care options that help to enhance moisture levels in the skin. Surprisingly, you don’t need to use a lot to in order to moisturize the skin. There’s no comparison between a run-of-the-mill lotion and a DIY body butter. The reason for this is because lotions typically contain 70% – 80% water and about 5%- 10% of moisturizing butters and oils. Lotions are lightweight and tend to soak into the skin quickly, while body butters take longer to soak in. This helps your skin feel moisturized for a lot longer. 

The concentration of oils, butters, and other botanicals in body butters gives them a denser consistency. There’s no need for emulsifiers that are commonly in lotions to increase thickness. You can also whip body butters to make them light and fluffy. It feels much more pleasant and hydrating when you apply a body butter on the skin versus applying a lotion. Plus, people who have dry or cracked skin have more success with skin repair when using body butters. 

Why Use Shea Butter?

Shea butter has potent anti-inflammatory properties that may help to relieve irritated or itchy skin. Because the body can easily and quickly absorb shea butter, it’s a beneficial ingredient for people with eczema. In fact, a lot of research indicates that shea butter may be as effective at reducing flare-ups as medicated creams. Shea butter is one of the most non-clogging and non-comedogenic cosmetic butters on the market. The natural fatty acid, vitamin, and antioxidant content helps your skin retain moisture and shine. It’s soft, pure, and free of additives, making it the perfect base for a body butter. 

Why Use Rosemary?

Rosemary has a variety of uses outside the kitchen, especially for the hair and skin. It has an earthy, herbaceous aroma that’s quite soothing, which is why rosemary essential oil is popular in aromatherapy practices. Rosemary has been known to assist in protecting the skin from sun damage. Some studies found that applying a cream with rosemary extract helped prevent acne breakouts. Rosemary is beneficial for people with oily skin because it helps decongest it and acne without causing dryness. It works best when you infuse it with carrier oils like almond oil. We’ll explain how to do that in the recipe below. 

Homemade Rosemary Body Butter

Ingredients:

• 1 cup of unrefined shea butter
• 1/2 cup coconut oil
• 1/2 cup almond oil
• Needles from two rosemary branches
• 20 drops rose essential oil (optional)

Instructions:

• Place the shea butter, coconut oil, and almond oil and rosemary needles in a double boiler over low heat. Allow the butter and oils to melt, stirring occasionally.
• Once everything is melted, keep the mixture over low heat for two hours. This will allow the rosemary to infuse into the shea butter and oil mixture. 
• Strain the rosemary from the oil by pouring it through a fine mesh strainer or cheesecloth into a bowl. 
• Place the bowl in the refrigerator for about one to two hours, or until it is firm, but not completely solid. 
• If you are using the essential oil, add that in when you remove the partially solidified oil mixture from the fridge. 
• Use an electric hand mixer to whip the mixture into a fluffy body butter. This should take a couple minutes or so. 
• Spoon the body butter into jars and store them in a cool, dry place. It’s best to use body butter within five minutes of exiting a shower. This will help lock in as much moisture as possible. 

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When it comes to exfoliating the skin, sugar scrubs flood the DIY skin care market. Haven’t you had enough of sugar scrubs, though? It’s time to get a new exfoliation go-to that sloughs off dead skin cells and bacteria in no time. The best way to do that is with a few simple ingredients, one of the best ones being Himalayan pink salt. 

What Is Himalayan Pink Salt?

Himalayan pink salt contains up to 98% sodium chloride, making it chemically similar to table salt. What makes it different from table salt is the fact that is consists of trace minerals, including potassium, calcium, and magnesium. These minerals, in addition to iron oxide, give the salt its signature pink hue. It is extracted from the Khewra Salt Mine, located in the Himalayas in Pakistan. It’s one of the oldest and largest salt mines in the world. In fact, experts believe that the salt in this mine was formed millions of years ago as a result from the evaporation of ancient bodies of water. 

What Makes Salt Different?

The natural harvesting process of Himalayan salt allows it to retain as many trace minerals and elements as possible. In fact, some people estimate that Himalayan pink salt contains over 84 different minerals and trace elements. The processing of table salt eliminates these minerals and trace elements, making it an unhealthier version. 

This article isn’t focused on the consumption of salt; rather, it’s about using salt to enhance the health of the skin. Below, you’ll find a few surprising ways that Himalayan pink salt helps to restore your skin and body. 

Exfoliating

Exfoliating the skin is the most efficient way to remove dead skin cells. Himalayan pink salt is a gentle exfoliate and the mineral content helps to restore and hydrate the skin. It’s as though you get a two-for-one deal when you exfoliate with Himalayan pink salt. As you remove dead skin and bacteria, the mineral content nourishes new skin cells. 

Improves Glow

Everyone wants to look younger, but how do you do that without plaguing the skin with harmful ingredients? Himalayan salt has anti-inflammatory properties and it works to help balance the skin’s pH levels, both of which help to brighten the skin’s complexion. Additionally, the actual exfoliation helps to improve glow as well. Sloughing away dead skin cells gives your skin that beautiful shine you want. It also helps to keep acne at bay and allows the skin to breathe freely, revealing smoother skin.

Cellulite Reduction

One of the best ways to get rid of the bumps that are indicative of cellulite is to increase circulation to the skin’s surface. Exfoliation helps to remove clogged pores and dead skin cells, allowing the skin to breath. Additionally, massaging the skin with a salt scrub helps to break up the fat underneath the skin, helping to reduce those cellulite dimples.

DIY Himalayan Salt Scrub

Ingredients:

• 1/4 cup + 2 tablespoons virgin coconut oil
• 1 cup Himalayan pink salt
• 5-10 drops frankincense essential oil

Instructions:

• Add the coconut oil to a heat-safe vessel and melt it in either a microwave or double boiler. If your coconut oil is already melted, you can skip that step.
• In the same vessel in which you melted the coconut oil, add the Himalayan salt and essential oil and mix well. 
• Spoon the scrub into a glass jar and store in a cool, dark place. 
• Use weekly by massaging a small amount on the skin after a shower. Make sure to rinse the skin after a couple minutes and pat dry so you don’t wipe away the coconut oil.

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Olive oil is a pantry staple in many households. It’s a healthy dietary component that people use in numerous culinary applications. The same properties of olive oil that benefit the body internally, may also contribute to better skin health. In fact, olive oil may help to provide relief from sun damage, combat dry skin, and protect against environmental damage.

What Is Olive Oil?

People make olive oil by pressing olives and expressing their oil. The rich monounsaturated fatty acid and antioxidant content makes olive oil a healthy addition to diets and skin care regimens. Manufacturers regularly incorporate plant oils like olive oil into cosmetic products because of its many health benefits. Olive oil is a high-performing plant oil that has moisturizing and emollient properties. You can easily damage olive oil with excessive heat, light and the addition of oxygen, so store it in a cool area with the cap on tight. 

Helps Repair Damaged Skin Tissues

The skin is the largest organ in the body that protects the body from external harm, including sun damage. What protects the skin from these threats, though? It’s your responsibility to take good care of the skin and protect it. Olive oil has regenerative that may help repair skin tissues that the sun damages. The antioxidant activity is most effective in areas where cracked skin exists, for example, on the elbows and knees. It’s also possible for olive oil to protect against inflammation, environmental damage, and general irritation.

It May Accelerate Wound Healing

Olive oil contains triterpenes, specifically erythrodiol, uvaol, and maslinic acid. They exhibit cardioprotective activity, antitumoral activity, and anti-inflammatory and antioxidant properties. These triterpenes are especially beneficial for wound healing, cell proliferation, cell migration, and collagen deposition. In simpler terms, olive oil may enhance the body’s ability to repair wounds at a much quicker rate. 

Helps Prevent Water Loss

Olive oil is an emollient with occlusive properties, meaning that it helps to seal moisture into the skin. Extra virgin olive oil, specifically, has nourishing properties that encourage optimal skin hydration. The vitamin A, E, and K content help to moisturize even the most sensitive of skin types. Olive oil works to lock moisture into the skin by increasing the skin’s natural water content. This not only improve the general health of the skin, but also keeps it looking healthy and smooth. 

Helps Remove Makeup

When people apply makeup and then take it off, it’s very common to experience dry skin. The reason for this is because some makeup removal products contain aggressive surfactants, which increase dryness and sensitivity. There are some cleansing soaps that effectively and safely remove makeup, but they can be hard to find. To remove traces of sunscreen and makeup, use olive oil because it emulsifies with those products on the skin. That aids with their complete removal when you wipe the skin with reusable pads or a warm washcloth. When you massage olive oil on the face in circular motions, you’ll see it start to emulsify with the traces of makeup or sunscreen. 

It May Combat Aging

Aging is a natural part of life, but external factors and unhealthy habits can accelerate this process. The high polyphenol content in extra virgin olive oil may help combat the aging process. Dermatologists believe that the antioxidant activity helps to fight free radical formation, which can contribute to the aging of cells. Olive oil also combats the harmful effects of ultraviolet damage from sun rays. Applying it to the skin may not only lighten sun spots, but also reduce the appearance of fine lines and wrinkles, especially around the eyes. 

Olive oil is an excellent product to add to your skin care regimen, but it’s best to purchase extra virgin olive oil. Regular olive oil is often a blend that includes both cold-pressed and processed oils. Extra virgin olive oil is made from pure, cold-pressed olives, meaning you get the nutrients directly from the olives. 

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Have you seen those stock photos where people hug pumpkins like their own children? Well, that’s the epitome of a pumpkin lover, and it expresses how many people feel about autumn. As summer transitions to fall, the weather changes and pumpkin spice drinks, desserts, and more arrive to many restaurant menus. Besides the baked goods and sugary beverages, there are pumpkin candles, lotions, and now these DIY pumpkin spice bath bombs.

On a chilly fall evening, there’s no better way to relax than by soaking in a soothing bath. Inhaling the festive scent and looking at the color of these bath bombs is enough to put you in a state of relaxation. The only thing to keep in mind is that the bath bomb may potentially turn the tub orange, especially if it is white. A little cleaning and elbow grease will wash the orange away, but just keep this in mind when you use these bath bombs. 

Note: If you do not want to deal with an orange tub, you can omit the orange gel dye. The bath bombs will then be whiteish and you can easily clean the tub after use. 

Epsom Salt

The two main components of Epsom salt are magnesium and sulfate. Researchers believe that this combination works to stimulate the body’s natural detoxification pathways. Soaking in a bath with Epsom salt can help exfoliate dead skin cells and contribute to softer skin. People with eczema or psoriasis tend to find that Epsom salt baths can help relieve symptoms. Should you have sensitive skin or a skin condition, it may be beneficial to consult with your doctor before you add Epsom salt to your bath.

Baking Soda

Almost every person has baking soda, also known as sodium bicarbonate, in their home. Baking soda fully dissolves in water and works to remove bacteria, odors, and acidity. For these reasons, it may be helpful for people with certain skin conditions. Adding baking soda to a bath can help naturally relax muscles and reduce stress levels. The warm water may also promote sweating, which helps release toxins and allows the baking soda to cleanse pores. It’s possible that people with eczema may benefit from adding baking soda to bathwater during a flare up. 

Pumpkin Pie Spice

Pumpkin spice lattes may not be healthy for you, but pumpkin pie spice is. Comprised of cinnamon, nutmeg, ginger, and allspice, pumpkin pie spice offers beneficial antioxidants and nutrients for the skin. Allspice, for example, contains compounds that may prevent bacterial infections. Some studies found that it exhibits anti-fungal and antiseptic properties. Cinnamon also exhibits anti-fungal, antibacterial, and antioxidant properties that may fight acne and blemishes. Finally, cinnamon is an excellent pore cleanser and it may also encourage healthy blood flow to the skin.

DIY Pumpkin Spice Bath Bombs

Ingredients:

• 1 cup baking soda
• 1/2 cup citric acid
• 1/3 cup corn starch
• 1/4 cup Epsom salt
• 1 teaspoon pumpkin pie spice
• 1 tablespoon fractionated coconut oil
• 20 drops pumpkin pie essential oil
• Orange gel dye

Instructions:

• Add the baking soda, citric acid, corn starch, Epsom salt, and pumpkin pie spice to a large bowl and mix well to combine.
• Add in the coconut oil and essential oil to the bowl and mix well. 
• Whisk in about 8-10 drops of the gel food coloring and add more until the mixture clumps a little when you grab it. You can omit this step if you don’t want the orange color.
• Pack the mixture into two bath bomb molds, or silicone sphere ice trays. The size of the mold will determine how many bath bombs you end up with.
• Once the bath bombs are firm and dry, carefully remove them from the molds and place them in an airtight container. Use when ready.

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Exfoliation is an essential part of any great skin care routine. Some people exfoliate a few times a week, while others exfoliate daily. How much you exfoliate will depend on your skin type, as people with more sensitive, oily, or dry skin may require more or less exfoliation. The ultimate goal is to enhance the appearance and cleanliness of your skin, which is why natural ingredients are the best. 

Skin naturally renews itself about every four weeks. Newer healthy skin cells rise to the surface, but this process slows as you get older. Older skin can have a duller appearance, but so can younger skin if no exfoliation happens. Exfoliation helps to remove dead skin cells, allowing new skin cells to come to the surface. It also works to remove dirt and debris from that live within pores. This helps to to give your skin a more vibrant glow. The following two ingredients are the only ingredients you need to aid with exfoliation. 

Baking Soda

The best facial scrub is one that helps to deep clean pores without being too abrasive. Baking soda has multiple purposes, but lately it is receiving a lot of attention for its beauty benefits. It works to exfoliate the skin, offering alkaline properties to help neutralize acids. The skin is covered with an “acid mantle”, a term coined by German physicians in 1928. It’s a thin film on the skin’s surface that consists of lipids from oil glands and amino acids from sweat. It’s a delicate skin barrier that helps to keep moisture in and bacteria out. Regular dry or flaky skin can indicated a damaged acid mantle, or an imbalance in the skin’s pH.

Baking soda works to remove excess oils, dead skin cells, and bacteria from pores. It works to minimize the appearance of blackheads by slightly shrinking the pores. Baking soda also offers astringent-like properties that help to prevent pores from clogging with dirt, which contributes to acne. When using baking soda as a scrub, it’s best to massage it into the skin using gentle, circular motions with your fingertips.

Coconut Oil

Nearly every DIY beauty product involves coconut oil. It works to nourish the hair and skin, but some people have their reservations about regular use. Coconut oil is a natural source of antibacterial properties, but people with sensitive or acne-prone skin may experience breakouts after application. The majority of people, however, believe in coconut oil’s ability to make the skin supple, hydrated, and radiant. 

Coconut oil works to exfoliate the outer layer of the skin, removing dead skin cells and enhancing the skin’s overall appearance. In addition to exfoliating the skin, coconut oil helps the skin retain moisture. The medium-chain fatty acids keep the skin looking silky smooth and hydrated. Additionally, one study found that virgin coconut oil was able to suppress inflammatory markers and enhance skin barrier function. More research is necessary as this was an in vitro study. 

All Natural Face Wash

Ingredients:

• 1/3 cup baking soda
• 2 tablespoons virgin coconut oil
• 5 drops frankincense essential oil (optional)
• 5 drops tea tree oil (optional)

Instructions:

• Add all of the ingredients to a medium-sized mixing bowl and whisk to combine. 
• Transfer the mixture to an airtight container and store until ready to use. 

How To Use:

• Scoop one teaspoon out of the container and use your fingertips to gently massage the mixture into your skin in circular motions. 
• Let the mixture remain on your face for a minute before rinsing with lukewarm water. Pat dry and continue your beauty routine as normal. 

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