Everyone loves a good snack, especially chips. In fact, it is pretty difficult to no reach your hand in an open bag of chips and grab a handful. If the bag is not open, the temptation to open it is potentially the most powerful force in the universe. While that may or may not be true, one thing is for certain: chips are highly addictive, but they typically contain problematic ingredients. We always want our cleansers to have access to various entrees, desserts, and snacks, especially, to help them power through their cleanses. Enter the dehydrator!

Why should you dehydrate instead of fry? Well, dehydrating preserves a food’s natural integrity, while simultaneously enhancing its shelf life without introducing harmful byproducts. That ultimately makes a dehydrated snack a cleaner, healthier preparation method than frying. Dehydrating at low temperatures gently removes a food’s water content, helping it retain as many vitamins, minerals, enzymes, and fiber as possible. In contrast, frying (especially at high heat) can kill nutrients and create harmful compounds like trans fats and oxidized oils.

So what makes these dehydrated carrot chips so special? Well, carrots are a vibrant, nutrient-dense root vegetable that can help support eye health, as it is rich in beta-carotene. The body converts beta-carotene into vitamin A, which helps promote clearre vision, more radiant skin, and a stronger immune system. Additionally, their high fiber content aids digestive function, supporting gut health and helping the body eliminate waste efficiently. The natural compounds in carrots may help balance blood sugar levels and support heart health by contributing lowering “bad” LDL cholesterol levels.

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Allow us to introduce you to your new favorite pasta sauce. It is a hidden vegetable pasta sauce, which is a clever way to add more vegetables to a classic dish you know and love. Don’t worry, though, the flavor is exactly what you’d expect from a traditional marinara. This sauce contains zucchini, bell peppers, leeks, carrots, garlic, and onions, and you blend the vegetables into a smooth base, so they disappear into the sauce. Even though the sauce contains a generous mix of vegetables, the dominant flavor is from the tomato sauce and Italian herbs.

To build that familiar marinara flavor, you slowly cook the vegetables until they are soft and aromatic. The classic combination of garlic and onion creates the savory foundation, while carrots and bell peppers add a hint of natural sweetness, complementing the acidity of the canned tomato sauce. Zucchini and leeks add body and mild flavor without overpowering the sauce. Once everything is tender, blend the mixture until completely smooth. You want to create a sauce with a velvety texture, so you are not biting into big pieces of vegetables while enjoying your pasta.

What you are left with is remarkably like a traditional marinara sauce—rich, balanced, and tomato-forward. This is a great sauce to enjoy if you feel like you do not consume enough vegetables on a regular basis. It is also a great way to sneak more vegetables into your children’s meals. It’s the comforting character of a familiar pasta dish with an added nutritional flair.

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If you have the time and ability, skip the store bought version and make your own hemp milk. Not only is it free of emulsifiers, added sugars, and thickening agents, but it also tastes more delicious than store bought varieties. Hemp seed milk is a great plant-based milk to make, exhibiting a creamy texture and pleasant flavor. It goes great in smoothies, chia pudding, or with granola. Plus, hemp milk is a great option for people with nut allergies. It also happens to be less allergenic than cow’s milk.

Think of hemp seeds as tiny, tasty powerhouses. Hemp seeds are one of the six best seeds that you can eat, according to researchers. They are crunchy, slightly sweet and nutty, and despite their name, they are technically nuts, just not tree nuts. If you have a peanut allergy, then you are safe to eat hemp seeds. Hemp seeds also offer an impressive nutritional profile, with three tablespoons offering:

• 166 calories
• 2.5 grams (g) of carbohydrates
• 14.5 g of fat
• 0 milligrams (mg) of cholesterol
• 9.5 g of protein
• 1 g of fiber
• 5 mg of sodium

They also happen to be rich in the following vitamins and minerals:

• Vitamin E
• Iron
• Zinc
• Magnesium
• Potassium
• Phosphorus
• Omega-3 fatty acids

Hemp seeds offer high amounts of omega-3s and antioxidants, both of which may help to lower blood pressure and protect against free radicals. The fatty acids in hemp seeds may also reduce the effects of prolactin, a hormone that contributes to PMS symptoms and breast tenderness. Most importantly, hemp seeds contain both soluble and insoluble fiber. Most Americans do not consume enough fiber in their daily diet, so adding hemp seeds and hemp milk to your diet could help you meet your daily fiber needs.

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Simple exercises, such as meditation, qi gong, Tai Chi, or breathing techniques, are powerful tools to help calm an overworked nervous system. Specifically, the 4-7-8 breathing method is a valuable technique to help reduce stress and improve sleep quality. It is a controlled approach to breathing that works to activate the sympathetic nervous system and calm heart rate. 

What Is The 4-7-8 Breathing Method?

The 4-7-8 breathing method is quite simple, entailing a rhythmic pattern that requires you to:

• Inhale for four seconds
• Hold your breath for seven seconds
• Exhale through your mouth for eight seconds

Some practitioners refer to the 4-7-8 breathing method as “relaxing breath,” and it helps to quiet the mind and bring the body into a more balanced state. The slow, controlled breathing pattern may help to:

• Shift the body out of its stress response and lower the heart rate to support relaxation by activating the parasympathetic nervous system. 
• Support mindfulness and improve focus by anchoring your attention to a specific pattern. 
• Regulate your breath, since many people have chronically shallow breathing habits. By shifting to deep, intentional breathing, you can counteract that. 
• Reduce feelings of anxiety and enhance respiratory efficiency by improving carbon dioxide tolerance. 

How To Practice The 4-7-8 Breathing Method

Below is a simple step-by-step guide on how to correctly perform the 4-7-8 breathing method: 

• Sit up straight or lie down and make yourself comfortable.
• Relax your jaw and place the tip of your tongue on the roof of your mouth behind your upper teeth. 
• Inhale through your nose for four seconds. 
• Gently hold this breath for seven seconds.
• Exhale through your mouth for eight seconds, letting the air out with an audible “whoosh.”
• Repeat this for a total of four times, and you can work up to eight cycles as you get more comfortable with the technique. 

Supports Better Sleep

A lot of people use the 4-7-8 breathing method as a natural way to fall asleep by settling the nervous system. One study involving 64 healthy adults found that doing a slow-paced breathing intervention for 30 days (about 15 minutes every night) significantly improved sleep quality. The practice also increased nighttime cardiac vagal activity (high-frequency heart-rate variability) compared to the controlled group. 

A small study observed 14 people with self-reported insomnia and 14 good sleepers. Researchers found that one 20-minute session of slow-paced breathing before sleep reduced sleep-onset latency and decreased  the number of night wakings. The effects were correlated with increased heart rate variability. Those small studies suggest that controlled breathing, such as the 4-7-8 breathing method, before bed may shift the autonomic nervous system into a parasympathetic response to calm the body. 

Helps Lower Heart Rate To Aid Relaxation

People who practice the 4-7-8 breathing method report that they feel noticeably calmer within minutes. That is because longer exhales naturally stimulate a relaxing response. One study of 43 healthy young adults (ages 19 to 25) tested the immediate effects of the 4-7-8 breathing method. The participants did six cycles per set for a total of three sets. After they completed the sets, they experienced a significant decrease in heart rate and systolic blood pressure. Researchers also noted that participants showed increases in heart rate variability, indicating that the breathing technique shifted the autonomic nervous system toward a relaxed state. 

Helps Reduce Anxiety And Stress

By slowing the breath and lengthening the exhale, you can increase vagus nerve activity, which quiets the body’s fight-or-flight response. In a randomized, controlled trial of 90 bariatric surgery patients, researchers compared routine care, a deep breathing program, and the 4-7-8 breathing method after surgery. The 4-7-8 breathing method showed significant reductions in anxiety scores on post-test measures compared to both the control and deep breathing groups. 

Another study involved 22 sleep-deprived people and 21 healthy sleepers. Participants performed three sets of the 4-7-8 breathing method (six cycles per set). Once they completed the exercise, both heart rate and systolic blood pressure decreased, as did high-frequency heart rate variability. Additionally, another randomized controlled trial showed that slow-paced deep breathing for 20 minutes per day for four weeks reduced perceived stress and increased heart rate variability.

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Each year on the third Monday of January, we observe Martin Luther King, Jr. Day (MLK Day) in the United States. Although it is a federal holiday, it is also a chance to reflect on the work that still needs to be done to establish racial equality. This year, aim to make this holiday more than a day off from work. Take the time to select and consider how you can get involved in civil rights issues around the world. 

Dr. Martin Luther King, Jr was born on January 15th, 1929. Best known for his work as a civil rights leader, King dedicated his life to working on racial equality and ending racial segregation in the United States. On MLK Day, we remember his life and achievements, but it took quite some time for Congress to make King’s birthday a federal holiday. 

A Brief History Of MLK Day

The bill first came to vote in the U.S. House of Representative in 1979, but it fell five votes short of the number required for passage. One argument against this day was that it would be too expensive, as a national holiday requires payment for federal employees. The other argument was that it would go against the longstanding tradition to have a holiday that honored a private citizen. King never held public office and, at the time, only two other figures had national holidays: George Washington and Christopher Columbus. 

The King Center sought out support from the general public and corporate community. It was Stevie Wonder’s release of the single “Happy Birthday” that truly popularized the campaign in 1980. Six million signatures were collected to petition for Congress to pass the law, which was the largest petition in favor of an issue in U.S. history. President Reagan, who initially opposed the holiday, signed a bill to create a federal holiday honoring Dr. King on November 2nd, 1983. On January 20th, 1986, the holiday was observed for the first time, and in the year 2000, all 50 states observed MLK Day for the first time. 

MLK Spent His Wedding Night In A Funeral Home

When MLK married Coretta Scott in June of 1953, they couldn’t stay in a hotel that would allow them, as African-Americans, to spend the night. What did they do? The newlyweds spent their first night as a married couple in an African-American-owned funeral home. Five years later, they were able to take a second, more pleasurable honeymoon in Mexico. 

His Birth Name Was Michael

At birth, MLK was given the name Michael King Jr, meaning that his father was Michael King. Later, his father changed his own name to Martin Luther, after the Protestant Reformation leader. He changed the name of his son when he changed his own name. 

The Most Famous Portion Of The “I Have A Dream Speech” May Have Been Improvised

Most people are aware of the first few sentences of this historic speech. It begins with, “I have a dream…,” and his “March on Washington” speech was very long. It was long enough to have been pre-written ahead of time. Historians, however, believe that King ad-libbed his most famous words on the day he gave the speech, August 28th, 1963. The ideas were similar to some that he expressed previously, but he delivered them in a uniquely powerful, memorable way. 

MLK Delivered That Speech To Over 250,000 People

As previously mentioned, MLK’s most famous speech was the “I Have A Dream” speech that he delivered at the Lincoln Memorial in Washington, D.C. He said “I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.” He gave the speech at the “March on Washington for Jobs and Freedom” event. The goal: to promote equal rights for all. Over 250,000 people listened to MLK speak that day, in awe of his words that would inspire future generations. 

There Are Over 900 Streets Worldwide Named For MLK

MLK is one of the most important figures that promoted equal rights via nonviolent tactics. He is a common namesake for streets and boulevards around the world. There are over 900 streets that bear MLK’s name. About 70% of those streets are in the Southern United States, with over 100 streets in King’s home state of Georgia.

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Cool, refreshing, and incredibly vibrant in both flavor and color, this cucumber pineapple smoothie is a perfect balance of crisp greens and tropical sweetness. The cucumber forms a light, clean base, helping you replenish fluids (due to the high water content) while providing potassium and antioxidants that help nourish the skin and digestive tract. Pineapple is not only juicy, but also brings out a bright, tangy flavor. Plus, it is brimming with bromelain, a powerful enzyme that aids digestion by helping the body break down protein. It may also help reduce inflammation, making pineapple both a functional and tasty smoothie ingredient.

Leafy spinach and ripe banana round out the blend for this smoothie, adding both nourishment and creaminess. Spinach is naturally rich in iron, folate, and chlorophyll, helping to support energy and cellular health. In addition to providing natural sweetness, banana contributes potassium and a smooth texture. The fruits and spinach in this smoothie create a light beverage that feels indulgent yet deeply nourishing, making it perfect for breakfast or post-workout recovery.

What truly elevates this smoothie to another level of nutrition is the addition of hemp seeds: real nutritional powerhouses, especially for people following in a raw vegan diet. Hemp seeds provide complete plant-based protein with all essential amino acids that the body cannot make, along with omega-3 and omega-6 fatty acids, which encourage optimal heart and brain function. Rich in minerals like magnesium, zinc, and iron, hemp seeds add a little nutty richness while boosting the smoothie’s nutritional profile, making it both satisfying and sustaining.

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The world of health and wellness is ever-changing. In recent years, there have been major shifts in how and where people work, personalized health, and a renewed desire for nourishment and deep rest. As we head into 2026, consumers seem to prioritize metabolic health, nature-based healing, precision wellness, longevity, and mental fitness. Whether you are looking to optimize your daily routine or upgrade your nutrition plan, 2026 trends will shine a light on where health is heading. 

2026 is shaping up to be a turning point in the world of wellness. Health and wellness continues to become more personalized, more integrated into daily life, and smarter. 2026 builds on momentum from previous years, reflecting on a deeper understanding of what health means. We are not talking about quick fixes or trendy fads; rather, holistic well-being grounded in research, self-awareness, sustainable habits, and real-life living. Some of the predicted trends for 2026 are detailed below. 

Precision Wellness And Hyper-Personalization 

Is 2026 about to be the turning point for personalized wellness? AI-driven analytics, at-home biomarker tests, and devices that track everything from steps to sleep make it seem that way. You no longer need multiple specialists to give you insights to your health. This personalization can help people improve their health based on individual recommendations, not some one-size-fits-all answer. Consumers have access to: 

• Real-time metabolic readiness scores
• AI-powered coaching integrated into wearable devices
• Gut microbiome testing
• Nutrition plans based on biomarkers
• Personalized supplement recommendations

Bioharmony Nutrition

In 2026, nutrition will get a major reset. Say goodbye to hyper-restriction or extreme trends. Within recent years, consumers have gravitated toward bioharmony nutrition, which is basically eating in alignment with your circadian rhythm, metabolic needs, and digestive comfort. Think organ-supporting foods, phytonutrient-dense meals, and gut-friendly recipes. These things contribute to stable moods, better digestion, and sustainable energy. You can expect more:

• Whole food protein sources
• Fermented foods
• Anti-inflammatory culinary herbs and spices
• Blood-sugar-friendly meals
• Seasonal eating
• Sea vegetables, mineral-rich produce, and chayote

Workplace Wellness Evolves Beyond Office Perks

Corporate wellness continues to become more holistic and driven by outcomes. It’s no secret that companies have started incorporating wellness ecosystems into their workplace rather than isolated programs. Companies want to enhance the health of employees, as better health has been linked to productivity, creativity, resilience, and retention. Things that you may see trending in the workplace are as follows:

• Movement breaks built into the workday
• Hybrid-week rhythm planning
• Stress recovery rooms
• Ergonomic and circadian-friendly office design
• Mental health skill-building 
• Sleep-friendly scheduling

Longevity Lifestyles Go Mainstream

Beyond supplements and biohacking, longevity is set to move forward and become a more of a comprehensive lifestyle in 2026. You may see people blend functional nutrition, strength training, community connection, metabolic optimization, and restorative sleep. People may shift toward routines that help improve both life span and healthspan. 

The focus will be on inflammation reduction, stress resilience, and hormonal balance, all through simple daily habits. The reason for this is that research continues to show that metabolic flexibility and inflammation levels can predict how you’ll age. As it happens, the tools to support these outcomes are more accessible than ever! Expect the following in 2026:

• Heavy strength training for muscle preservation
• Early eating windows
• Daily protein optimization
• Tech-free nighttime routines
• Zone 2 cardio

Nervous System Regulation

Right now, the standard recommendation is to reduce stress, but 2026 will focus on regulating the nervous system to manage stress. This shift puts more emphasis on supporting vagal tone, lowering cortisol levels, and building emotional resilience. If the sympathetic nervous system is chronically activated, you can experience burnouts, higher anxiety, digestive issues, and imbalances throughout the body. Regulating the nervous system can support everything from focus to sleep and immunity. You can expect the following techniques as new health trends:

• Cold therapy specifically timed to circadian rhythms
• Trauma-informed practices
• Somatic movement
• Heat therapy paired with mindfulness
• Breathwork sequences beyond the basics

Expect to see trends that are more tailored to individual health, instead of general recommendations. Everything will be more personalized to elevate your health to the next level. What will you take part in? Let us know in the comments. 

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Various studies indicate that cinnamon is rich in antioxidants, but it isn’t the only superfood in the spice drawer. There are other spices, which you should not overlook, that offer potent antioxidant compounds. Some of these compounds may help boost immune function, fight inflammation, and reduce oxidative stress, which can contribute to chronic health conditions. 

What Are Antioxidants?

In simple terms, antioxidants are molecules that assist the body with fighting off harmful free radicals, which the body naturally produces. Ultimately, “antioxidant” is a general term for any compound that counteracts unstable molecules (free radicals) that damage DNA, cell membranes, and cell parts. Antioxidants help control the amount of free radicals in the body, helping lower the risk of health conditions such as cancer and diabetes. You can find antioxidants in many foods, and several vitamins, such as vitamins C and E, are powerful antioxidants.

Turmeric

One of the best anti-inflammatory spices is turmeric, and it is largely because of the active compound: curcumin. Not only does it work to lower oxidative stress and support immune function, but it also supports inflammation pathways in the body. Although curcumin has been linked to improvements in arthritis, anxiety, and metabolic syndrome, more research is necessary. Ground turmeric powder offers the most concentrated antioxidants, but make sure to pair it with black pepper and a fat source to make curcumin more bioavailable. If you are on blood thinners or other medications, consult your doctor before you take turmeric because it can interfere with some medications. 

Ginger

Ginger adds a zesty zing to any sauce, smoothie, or stir fry, and the tea has just enough spice to help soothe a sore throat. Both fresh and ground ginger offer benefits, but fresh ginger root brings more aromatic compounds. According to research from 2020, ginger can trigger the release of anti-inflammatory messenger proteins called cytokines while simultaneously reducing pro-inflammatory ones. The specific antioxidant compound behind this ability is gingerol, which gives ginger its warm, bright flavor. Studies show that when ginger is dried, the gingerols convert to shogaols, which can be more potent, according to lab studies. Both gingerols and shogaols may have anti-inflammatory and anti-tumor properties. 

Cloves

Laboratory measures of a specific food’s antioxidant content do not reveal how the body absorbs or uses them. Ground cloves, however, have a higher Oxygen Radical Absorbance Capacity (ORAC) than cinnamon, according to nutritional data. The antioxidants in cloves include flavonoids, gallic acid, and eugenol. A 2025 study found that the antioxidants from clove pods could be more effective in lower doses when compared to other antioxidants, such as beta-carotene and ascorbic acid. Eugenol also binds strongly to bacterial enzymes, meaning it may have antibacterial properties. Cloves may also help decrease blood clotting and blood sugar, but may be harmful in high doses. 

Oregano

A classic spice in many different cuisines, oregano is rich in flavonoids and other antioxidants, including thymol and carvacrol. Studies suggest that these antioxidants may support immune function. In fact, as an essential oil, oregano has exhibited powerful antimicrobial and anti-fungal properties. Oregano may also support intestinal wellbeing, helping to fight bad bacteria in the gut and balance overall gut bacteria. Due to oregano’s potency, exercise caution when using it. As a supplement, oregano is very strong and should only be used under medical supervision. If you use oregano oil, use it in the short-term, as long-term use can disrupt gut microbiome.

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The average person spends approximately one-third of their life sleeping. Assuming you live to 70 years old, that’s about 23 years of sleeping, so it is important, to say the least. During sleep, the body has a chance to health and rejuvenate. Without proper rest, you will likely not feel your best, which can also trigger you to make unhealthy decisions, from the food you eat to lack of exercise. 

If you cannot sleep or experience difficulty falling asleep on a regular basis, you may require some natural sleep aids. Tens of millions of people experience difficulty focusing due to lack of sleep. In fact, the National Highway Traffic Safety Administration reported that millions of people nod off while driving. 

Fortunately, you do not have to let sleep get the better of you any longer. You can make some simple lifestyle changes, such as using natural sleep aid options that help you feel more refreshed. Additionally, being in sync with the body’s natural sleep-wake cycle, the circadian rhythm, can also help improve overall sleep. In addition to experimenting with the following sleep aids, consider establishing a consistent bedtime routine, avoiding caffeine too late in the day, and getting away from screens too close to bedtime. 

Magnesium

Studies confirm that people who are deficient in magnesium have more difficulty falling and staying asleep. Alternatively, people with higher magnesium levels tend to experience deeper sleep. That is especially true when sufficient magnesium intake is coupled with calcium intake, as calcium optimizes magnesium absorption. If you need help getting more magnesium in your diet, consider the following food ideas and combinations:

• Banana with almonds 
• Steel cut oats with dark cherries
• Kefir with turmeric and cinnamon
• Chamomile, passion flower, and valerian tea
• Avocados
• Crackers with almond butter
• Pumpkin seeds
• Dark chocolate

Valerian Root

According to research, valerian root exhibits relaxing and sedative effects. Typically, it is used in combination with chamomile, especially in relaxing tea blends. Valerian works to increase the amount of gamma aminobutyric acid (GABA), which helps calm nerve cells in the brain. The Dherbs Nerve Formula contains valerian root for that exact reason, as it helps calm the nervous system. GABA also works to block Brian signals that cause anxiety.

St. John’s Wort

Depression is one of the most common conditions that can cause lack of sleep. Studies suggest that St. John’s wort, which contains adhyperforin and hyperforin, may drive mood and work as powerful as antidepressants. The National Sleep Foundation reported that insomnia is also common among depressed people. People who have insomnia are also at a higher risk for developing depression. Research shows that using St. John’s wort to treat depression may lead to more restful sleep.

Lavender

Well-known for its calming properties, lavender essential oil may help reduce anxiety and improve sleep quality. A randomized controlled trial aimed to compare the effects of lavender and sleep hygiene practices versus sleep hygiene alone on sleep quality. Study authors separate the 79 college student participants with sleep troubles into two groups. Both of the groups practiced strong sleep hygiene and one of the groups wore an inhalation chest patch with lavender. The study took place over five days, with a two-week follow-up. The group with the lavender chest patch improved sleep quality. 

Chamomile

Similar to lavender, chamomile is also known for its calming effects. Drinking chamomile tea or taking it as a supplement can help you relax and fall asleep more easily. A 2015 study involved 80 Taiwanese postnatal women with poor sleep quality. The researchers split them into two groups, one of which drank chamomile tea for two weeks, while the other was a control group. The chamomile group demonstrated significantly lower scores of physical-symptoms-related sleep inefficiency. Researchers noted that the chamomile group, while the effects were positive, were only limited to the immediate term. 

Passion Flower

Not only does anxiety affect how you sleep, but it also affects the brain’s ability to turn off. Passion flower provides a calming effect that may help an anxious person’s circle of thought. Clinical trials confirm that passion flower can reduce anxiety as effectively as benzodiazepine oxazepam, a commonly prescribed anxiety medication. A four-week, double-blind study of people with general anxiety disorder compared passion flower to that drug. Although oxazepam worked a little faster, passion flower was equally as effective. That confirms that passion flower is a powerful anti-anxiety aid that may in turn benefit sleep. 

Essential Oils

There are many essential oils that help calm the mind and body, and most of them do not cause adverse reactions. One study on cancer patients, a common group with sleep issues, aimed to understand if aromatherapy using essential oils could help them achieve better sleep. Each patient received aroma sticks over a 13-week period. Of the participants, 94% reported using the aroma sticks, while 92% reported that they would continue to use them. Of the essential oils, bergamot, frankincense, lavender, mandarin, and sandalwood essential oils proved most effective for aiding sleep.

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You have to keep your salads interesting if you want to keep your taste buds interested. A bland salad with the same ingredients and dressing is neither appetizing nor satisfying. In fact, you’ll probably seek out some more food shortly after eating it. That is why we recommend experimenting with different ingredients. Consider taking out leafy greens (even though we love them) and focus on a variety of other ingredients.

This salad takes inspiration from the classic Middle Eastern salad, which tends to have several variations from country to country. It is very simple, but the flavors are bright, powerful, and highly addictive. Plus, it is naturally rich in water-rich produce items, so eating it contributes to your overall water intake for the day.

Key Ingredients

Cucumber: Cucumber is a naturally detoxifying effect on the body, working to cleanse the liver. In addition to being a natural diuretic, cucumber also contains several integral nutrients, including vitamin C, vitamin K, magnesium, and potassium, among others.

Tomatoes: They are plump, juicy, and naturally rich in lycopene, beta-carotene, flavonoids, folate, potassium, vitamin C, and vitamin E. Studies indicate that tomatoes may help protect the skin, eyes, ones, and heart, in addition to helping reduce inflammation.

Basil: The classic pesto leaf has many purposes, and several health benefits to boot. Many researchers attribute basil’s health benefits to the diverse antioxidant profile. Basil works to reduce inflammation, enhance immune function, protect the liver, and regulate blood sugar.

Red onion: Not everyone enjoys onion in their salad, but they do work very well with the other ingredients in this specific salad. They have a diverse and rich nutritional profile, offering lots of fiber, potassium, vitamin C, B vitamins, and potassium, a mineral that aids cellular function, fluid balance, muscle contraction, and more. Researchers confirm that onions are an excellent source of antioxidants, containing at least 17 different antioxidant compounds, including anthocyanins.

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