You try to encourage hair growth with serums, oils, scalp scrubs, and more, but your efforts don’t seem to yield positive results. What’s the deal? Well, hair loss is complicated and several factors, from genetics to lifestyle, are potential causes. More often than not, there are several factors that contribute to hair thinning or hair loss, so it can be difficult to address the exact problem. 

Hair loss is frustrating because you don’t always know how to fight it. What can you do to contribute to better growth and healthier hair? Stress management practices are a great starting point because anxiety often triggers hair loss. There are several science-backed hair growth products that have proven to be effective for many people. And the last thing, which you may overlook, is what you eat. Maintaining a healthy, balanced diet with the right nutrients can contribute to healthier hair. 

You don’t have to look further than the grocery store if you want to optimize your hair nutrition. Hair supplements, vitamins, and minerals can be beneficial, but you can typically get the hair nutrients you need from fruits, vegetables, whole grains, nuts, seeds, legumes, and other foods. If you experience hair loss and want to fight back through your diet, you’ll need more of the following nutrients. 

Iron

Protein, which we’ll get to next, is an essential nutrient for hair growth, but iron is just as important. Iron, which you can easily find in lentils, kidney beans, cashews, spinach, beets, and other foods, is stored in keratin. When you do not consume enough iron-rich foods, the body scavenges for it from other sources, such as your hair. In fact, many studies have linked iron deficiency to hair loss. If you are worried about your iron levels, consult a doctor for guidance before taking an iron supplement. Taking too much iron may have adverse effects. 

Protein

There are various sources of protein, some of which are animal-based and some of which are plant-based. Greek yogurt, wild caught salmon, free-range organic chicken, tempeh, lentils, beans, spelt, hemp seeds, green peas, quinoa, oats, wild rice, chia seeds, broccoli, nuts, spinach, asparagus, and sweet potatoes are all great protein sources. Protein is made up of amino acids, which are the building blocks of protein. 

Hair is made up of keratin, which is a protein, so you need to eat protein in order to have a sufficient supply of amino acids. The recommended daily amount (RDA) of protein is 0.8 grams per kilogram of body weight per day. For optimal hair growth and to reduce hair shedding, consume 1.2 to 2 grams of protein per kilogram of body weight per day. Lastly, diversify your protein intake so that you get protein from different foods. The body also requires protein for nails and the skin!

Prebiotic Fibers And Fermented Foods

According to research, foods that support gut health can positively affect your hair. Nourish the gut microbiome with fermented foods like sauerkraut, kimchi, kombucha, miso, natto, and more. You also need to feed the healthy bacteria in your gut with prebiotic fibers, which include garlic, asparagus, onions, sunchokes, among other foods. Prebiotic fibers and fermented foods are not directly related to hair growth, but they do reduce overall inflammation and increase nutrient absorption. Researchers note that chronic inflammation can trigger hair loss because it prematurely sends hair to its shedding phase. 

Zinc

The final nutrient to pay attention to is zinc, which you can find in pumpkin seeds, sesame seeds, sesame butter, wheat germ, oats, ginger, and raw cacao. Much like fermented foods and prebiotic fibers, the relationship between zinc and hair loss isn’t fully understood. Some studies found that men with male-pattern baldness had low levels of zinc. Other research notes that zinc may influence the production of DHT, a hormone that’s linked to hair loss in both men and women.

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Clarifying is a process of deep cleaning the hair and scalp. It does not have to be difficult; rather, it is a simple process that calls for all natural ingredients. During this process, you use a clarifying shampoo or product to help remove dirt, product buildup, and other impurities on the hair and scalp. By breaking down all of this grime and buildup, you can assist the follicles with hair growth and encourage healthier hair. 

What Is Clarifying Shampoo?

This is a specially designed shampoo that aids the removal of dirt and product buildup on the hair and scalp. To be clear, clarifying shampoo is not a substitute for regular shampoo. That means that you should not use this daily, or even weekly. In fact, you should only use a clarifying shampoo once a month. In extreme cases, you can use it once a week. The clarifying shampoo in this article should be used when you have excess oils and residue on the scalp. 

It is very easy to develop product buildup on the hair and scalp, especially if you closely examine your hair care routine. Do you use moose, gel, hair spray, oils, masks, and more on your hair? What ingredients are in your hair care products? Over time, these things can build up on the scalp and negatively affect your hair. Chelating shampoos or hair clarifiers contain surfactants that remove impurities, cut grease, and residue left from hair products. Clarifying shampoos can also restore damaged hair from heat treatments, coloring, or perms. 

How Do You Make Clarifying Shampoo?

If you take a look in your pantry or cupboards, you probably have the few simple ingredients required to make a clarifying shampoo. One of the ingredients, which has many uses outside the kitchen, is baking soda. When you dissolve baking soda in water, you have the perfect clarifying shampoo. It can effectively remove oils, product buildup, and soaps, leaving your hair and scalp clean and healthy.

The second ingredient, which you undoubtedly have if you have used our cleanses, is apple cider vinegar. This powerful product is a common ingredient in hair rinses because it works to regulate pH levels. Some anecdotal reports suggest that apple cider vinegar may also reduce dandruff, remove product buildup, and reduce split ends. 

Homemade Clarifying Shampoo vs. Conventional Clarifying Shampoo

Essentially, a homemade clarifying shampoo and conventional clarifying shampoo serve the same purpose, which is to remove buildup from the hair and scalp. You can think of these shampoos as traditional shampoos on steroids. Homemade clarifying shampoo uses minimal ingredients and has the least amount of negative effects on the hair and scalp. Conventional clarifying shampoo can contain harsh, synthetic ingredients that dry out the hair and scalp of necessary oils, especially if you overuse it.

Homemade Clarifying Shampoo With Baking Soda

Ingredients:

• 1 cup warm water (warm water helps baking soda dissolve more quickly)
• 3 drops essential oils of choice
• 2 tablespoons baking soda

Instructions:

• Pour the water into a small bowl and drop in the essential oils. Mix well. 
• Add the baking soda to the water and stir with a spoon until the baking soda is completely dissolved. 

How To Use:

• When your hair is wet, distribute the shampoo evenly across the hair and scalp. Allow it to sit for five to 10 minutes and then rinse with warm water. 
• Follow up with a hair conditioner.

Homemade Clarifying Shampoo With Apple Cider Vinegar

Ingredients:

• 1 tablespoon apple cider vinegar (with the “mother”)
• 1-2 cups warm water (use more for thicker and longer hair)

3 drops essential oils of choice

Instructions:

• Add all of the ingredients to a spray bottle, secure the lid, and shake well to combine.

How To Use:

• While your hair is wet, generously spray the mixture all over your hair and scalp. Use your hands to massage it into the scalp and hair strands. 
• Allow it to sit for three to five minutes before rinsing with water. Follow up with a natural conditioner if you wish.

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When you have a lot of rosemary on hand, you cannot simply make roasted chicken and potatoes for every meal. You can add rosemary to stocks, soups, or infuse it into oil, but eventually, you will tire of the herb’s flavor. Too much of a good thing is real…or is it? When you no longer want to enjoy rosemary in culinary applications, use it to make nourishing products for your skin and hair. 

Why Should You Use A Facial Toner?

Facial toner works to remove traces of grime, dirt, and impurities that remain in your pores after you wash your face. Adding a toner to your daily skin care routine can have a positive impact on the overall appearance and tightness of your pores. Turning back the hands of time? Although it isn’t the anti-aging secret of the century, facial toner does help to restore the skin’s pH balance, creating a smoother appearance and tone. 

Everyone can benefit from using facial toner, but people with oily or acne-prone skin benefit a great deal. The reason for this is because toner goes the extra mile to clean the gunk out of those pores. If you have acne-prone skin, though, consider a toner that contains salicylic acid. People with oily skin may benefit from toners that help to balance oil production. Continue reading to learn more about the ingredients in this homemade toner and how they benefit your skin. 

Apple Cider Vinegar

Apple cider vinegar is a common ingredient in many DIY face washes, acne spot cleansers, and toners. At this time, there isn’t sufficient research or scientific evidence to support the use of apple cider vinegar for facial skin care. That said, there are many anecdotal reports that suggest it works wonders for the skin. Apple cider vinegar works to remove excess oil, dirt, and other debris from pores. When incorporated into a toner or cleanser, apple cider vinegar can aid your skin-cleansing efforts. Because it is an astringent, apple cider vinegar lends itself to toners, creating more even skin tone and tighter pores. 

Rosemary

Rosemary, specifically rosemary oil, acts as a refreshing astringent that helps to balance skin tone. Topical application of this oil can help decongest oily skin types and acne-prone skin, while simultaneously maintaining the skin’s balance. The antimicrobial properties of rosemary help to invigorate the skin and increase circulation to the skin’s surface, contributing to a more youthful glow. Rosemary works to hydrate the skin and control oil production, while also providing antibacterial properties that help to keep breakouts at bay. Additionally, the use of rosemary oil on the skin has been associated with less flaking and dryness. It is a common ingredient in skin care products because it encourages healthier skin tissues. 

Homemade Facial Toner With Rosemary

Ingredients:

• 2 cups water
• 2 sprigs of fresh rosemary
• 3 tablespoons apple cider vinegar

Instructions:

• Combine the water and rosemary in a small saucepan and bring to a boil. Reduce the heat to medium-low and allow it to simmer until the liquid has reduced by half. 
• Remove the saucepan from the heat and allow the liquid to cool before straining it through a fine mesh strainer and into a glass jar. 
• Pour in the apple cider vinegar and mix well to combine. 
• When ready to use, shake well to combine, dip a cotton ball or pad in the mixture, and gently pat your face with it to apply. 
• Leave for a minute or so and then follow with your favorite moisturizer.

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Nobody wants to look at a picture of themselves and see a whole lot of yellowing their smile. At the same time, harsh whitening strips can irritate the gums and teeth, especially if you are more sensitive to those strips. You don’t have to carefully place whitening strips on your teeth now that you have this homemade toothpaste recipe that helps to whiten teeth. It contains activated charcoal, which is mildly abrasive and helps get you a brighter smile. 

Avoid Harsh Teeth Whitening

If you want a gorgeous smile that’ll stand the test of time in family photos, chemical whiteners may not be your best bet. According to research, chemical whitening strips may cause gum irritation, tooth sensitivity, or permanent enamel damage. What’s even more interesting is that scientists don’t quite know how these strips work exactly, or the effects they have in the long run. 

At-home whitening treatments tend to contain hydrogen peroxide, which helps remove stains or general discoloration. Hydrogen peroxide can be beneficial in certain situations, but it may not be the best ingredient for oral care. Hydrogen peroxide bleaching agents damage dentin, the tooth layer underneath enamel. If you have weaker teeth, you have a greater risk of developing tooth decay. Even though you see a product in stores, that doesn’t mean it is good for your health. 

Whitening Teeth The Natural Way

There are many excellent toothpaste recipes that contain natural ingredients. Some companies offer great options in stores, but they can be quite expensive. If you are on a homemade kick and want to add more DIY recipes to your collection, this toothpaste is a great option. This whitening toothpaste contains beneficial ingredients and stays the same consistency at any temperature. The reason for that is because this recipe does not contain coconut oil, a popular ingredient in DIY oral care recipes. It contains MCT oil, which is derived from coconut oil, but stays liquid at different temperatures. 

This natural toothpaste is not as sweet as the conventional toothpastes you’re familiar with, nor does it foam. It doesn’t contain baking soda, so it won’t be salty like other natural options. This recipe contains a small amount of essential oils for flavoring. 

Essential Oils In Toothpaste

For the record, not every essential oil is safe to put in your mouth. Some are safe for adults and not for children. The quantity of the oil(s) you choose also plays a role. Cinnamon or peppermint essential oils are irritating and you should use these options sparingly, especially when compared to orange essential oil. Essential oils are completely optional for this homemade whitening toothpaste, but they can make it taste better. You may want to use grapefruit or lemon essential oil. 

Before we get to the recipe, we must discuss activated charcoal. It is a great ingredient for whitening teeth because it helps remove surface stains. Incorporating it into a recipe is much better for your teeth because it isn’t as harsh as using it with water alone. Activated charcoal also helps to improve the pH level of your mouth, making it more alkaline to protect against cavities and gingivitis. 

Homemade Natural Whitening Toothpaste

Ingredients:

• 1/4 cup calcium carbonate powder
• 3 tablespoons xylitol powder
• 1/4 cup MCT oil
• 2 teaspoons activated charcoal powder
• 20 drops essential oil of choice (optional and see above information)

Instructions:

• Before you begin, make sure that the xylitol powder is finely ground and not coarse. If necessary, add it to a coffee grinder and blitz until very fine. 
• Add all of the ingredients to a small bowl and whisk to combine. Transfer the mixture to a glass jar or squeeze tube and use as needed when you brush your teeth. 
• Store in a cool area and do not allow water to get into the jar or tube of toothpaste. 

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You might be thinking, “Isn’t castor oil known for its laxative properties?” You’re not wrong, but castor oil has had numerous uses for thousands of years. In Ancient Egypt, for example, castor oil was used to treat eye irritation and induce labor in pregnancy. Nowadays, you can commonly see castor oil in skin and hair care applications, particularly because it has incredibly moisturizing properties. 

What Is Castor Oil?

Extracted from the seeds of the Ricinus communis plant, castor oil is a vegetable oil that must go through processing for safe usage. The reason for that is because the seeds, castor beans, contain high levels of ricin, which is a toxic enzyme. Ricin is removed during processing, making it safe for people to use. Nowadays, castor oil is a common ingredient in many lotions, makeup products, and cleansers as a humectant, hydrating agent, and moisturizer. Continue reading to learn how using castor oil benefits facial skin. 

May Reduce Fungal Infection

In a 2013 study, researchers aimed to determine the antimicrobial activity of different natural extracts against Candida albicans and Enterococcus faecalic in root canals. The results indicated that castor oil was able to significantly reduce the number of CFU of the tested bacteria. Candida albicans is the fungus that can cause nail fungus, athlete’s foot, diaper rash, and jock itch. 

May Soothe Sunburn

According to anecdotal evidence, the moisturizing properties of castor oil may soothe the irritation and pain of a sunburn. Researchers believe that the anti-inflammatory properties of castor oil are responsible for this ability. 

Exhibits Moisturizing Qualities

Castor oil is rich in fatty acids, which work to keep your skin healthy and hydrated. It acts as a humectant, creating a barrier on the surface of dry skin to help lock in moisture. In doing so, castor oil can help prevent moisture from evaporating from the skin. Skin and hair care manufacturers add castor oil to beauty products for this reason. It’s also added to these products as an emollient to promote hydration. Because castor oil is thick, you may want to dilute it in a carrier oil, such as sweet almond oil, jojoba oil, or coconut oil, prior to applying it to the face. 

Can Help Soothe Inflamed Skin

One study found that the analgesic and anti-inflammatory properties in castor oil helped reduce inflammation in mice. Researchers observed similar effects in guinea pigs. Although gels containing ricinoleic acid can reduce inflammation, more human studies are needed to fully understand the scope of castor oil’s ability to soothe inflammation.

May Exhibit Antibacterial Properties

According to scientific studies, castor oil contains analgesic, antihistamine, antioxidant, and anti-inflammatory properties. A study from 2016 aimed to determine if castor oil exhibited antibacterial activity. Study authors noted that the protein from castor seeds contained antibacterial and anti-proliferative properties, inhibiting the growth of S. aureus, which causes acne. 

How To Use Castor Oil

As mentioned earlier, you can incorporate castor oil in various creams, lotions, or oil combinations. Because it is thick, you may want to dilute it with a carrier oil before applying it on your face. Alternatively, you can dip a cotton ball in castor oil and gently dab it on the face and neck. In circular motions, gently massage the areas of application for three to five minutes before washing your face with a mild cleanser. 

Risk Factors Of Castor Oil Use On The Face

When testing any new oil on the skin, you run the risk of irritation. One study found that undiluted castor oil caused severe irritation on rabbit skin, while only causing mild irritation on rat and guinea pig skin. In human trials, castor oil wasn’t found as a skin irritant. That said, people with sensitive skin or occupational dermatoses (a form or skin inflammation) may experience skin irritation. Castor oil may also cause eye irritation and discomfort if it gets in your eye, so be careful when using castor oil on the face. A few tips to follow include:

• Always do a patch test: This rule applies to any new oil or skin care product you have concerns about. Test a small amount of the oil on your hand or arm and allow it to sit for 24 hours to see if you have a reaction.
• Check the label: The preservatives in castor oil may cause irritation. Always read the label to check the ingredients, as not all oils are created equal. Choose oils that are cold-pressed organic without any additives.

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Self-care is a buzzword that comes up a lot in the emotional and mental health spheres. More than just a wellness term, self-care is often a key component to any activity that helps you make your body feel better. Think of self-care for atopic dermatitis like alternative remedies that help lessen your need for medication in the long run.

What Is Atopic Dermatitis?

Atopica dermatitis (eczema) is a skin condition that causes dry, inflamed, and itchy skin. It is very common in young children, but it can occur at any age. Atopic dermatitis is a chronic condition that can flare up occasionally, causing red, irritated areas on the skin. Although it is irritating, atopic dermatitis is not contagious. Moisturizing regularly and following an anti-inflammatory diet, among other things, can help reduce the risk of flare-ups and irritation. Continue reading to learn more about some science-backed self-care tips of atopic dermatitis. 

Moisturize Twice A Day

Dermatologists encourage people with atopic dermatitis to moisturize within three to five minutes after a bath or shower. The reason for this is because the moisturizer helps to lock in moisture when the skin is still slightly damp. That creates a protective barrier and allows your skin to heal. Not all moisturizers are beneficial, with some being better than others for eczema-prone skin. Choose a moisturizer that is dye- and fragrance-free, and consider a skin barrier cream, which contains lipids and ceramides, both of which are present in a healthy skin barrier. Moisturizers that feel “greasy” are usually the most effective at protecting the skin.

Take Shorter, Cooler Showers

You don’t have to think about conserving water just because you have atopic dermatitis. That said, dry skin (a common trigger of atopic dermatitis) is commonly caused by hot water, especially if you are in it for a long time. When you shower in cool or warm water (not hot), the water is less likely to dry out your skin. Another tip is to limit the time you spend in a bath or shower to about five to 10 minutes maximum. Too much time in the water can irritate the skin. If you have a flare-up, a lukewarm oatmeal bath will help soothe the skin.

Try An Anti-Inflammatory Diet

Inflammation is a healthy response to injury or infection, helping to heal the body. In people with atopic dermatitis, the immune system remains triggered, even when there is no infection or injury. That excess inflammation is a contributing factor to atopic dermatitis. The foods you eat can either help or harm inflammation levels, regardless of overall health. Dietary strategies, such as adopting an anti-inflammatory diet, may help relieve symptoms. It isn’t a specific diet; rather, it is an eating pattern that focuses on more foods that help reduce inflammatory markers in the body. Click here to learn more about an anti-inflammatory diet. 

Use Gentle, Fragrance-Free Cleansers

Certain hand soaps, dish soaps, and face or body washes, especially those with fragrances. Soaps can remove the natural oils on the skin, and damage it as well. Mild, fragrance-free soaps or cleansers are the best for sensitive skin, or for people with atopic dermatitis. Try experimenting with non-soap cleansers that do not contain dyes, fragrances, sulfates, or alcohol, all of which can increase the risk of flare-ups. 

Find Ways To Reduce Stress

Stress affects many aspects of your health, and is a common trigger for atopic dermatitis symptoms. Finding effective ways to manage stress can not only benefit your mental health, but also your atopic dermatitis. Mindfulness is a great technique to help manage stress, as it helps you focus on the present moment. There’s no sense in worrying about the past or future when you can only control the present. Scientific studies have proven that practicing mindfulness regularly can reduce atopic dermatitis flare-ups. Along with lowering stress, mindfulness can help reduce itch perception, which triggers the urge to scratch. Meditation, journaling, and yoga are three great ways to practice mindfulness. 

Exercise is another great way to ease stress, but it isn’t advised for everyone with atopic dermatitis. Too much heat and sweat can increase itching and inflammation. Some helpful ways to exercise with atopic dermatitis include:

• Wearing loose, cotton clothes, which are less irritating than moisture-wicking fabrics
• Choosing activities that elevate your heart rate without making you sweat as much, such as Pilates
• Moisturizing your skin before and after your workout, and showering in lukewarm or cool water after a workout
• Making sure to hydrate with plenty of water during exercise to keep the body and skin hydrated
• Doing workouts indoors in climate-controlled environments so as not to heat up too much

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It’s safe to say that people are not afraid of putting oils on their skin anymore, and rightly so. That’s great, considering that beauty shelves used to be replete with oil-free ads. Applying oil to the skin is not a new practice; rather, many cultures have used oils to benefit the skin for centuries. Various oils exhibit skin-nourishing properties, but you do have to find the right oil for your skin type. 

What Is A Carrier Oil?

A carrier oil is plant-based and tends to have a neutral or mild scent. You can use them on their own, or mix them with other oils, such as essential oils. The great thing about carrier oils is that they do not contain fillers or chemicals that you typically find in store bought skin care products. The main thing to keep in mind when buying these oils, though, is to make sure they are cold-pressed. That is the best method of extraction for preserving their health properties. 

A carrier oil can help to naturally moisturize, protect, and improve the overall quality of the skin. Different carrier oils may benefit certain skin conditions, while others aim to rejuvenate and improve the skin’s appearance. Some can even help you balance oil production, offer anti-aging effects, and enhance the skin barrier. Below, you will find great carrier oils for different skin types. 

Hemp Seed Oil

Hemp seed oil is naturally rich in both omega-3 and omega-6 fatty acids, which help it function as a natural humectant. A humectant is a substance that attracts water, so it helps to hydrate the skin, nails, and even hair. Hemp seed oil is non comedogenic, meaning it will not clog your pores, and that makes it suitable for all skin types, including acne-prone or oily skin. The antioxidants in hemp seed oil work to reduce the signs of aging, while the anti-inflammatory properties soothe irritated skin. 

Sunflower Oil

Beauty experts note that sunflower oil is naturally balanced, meaning it is not too heavy or too light. Sunflower oil is widely available and works to promote skin hydration, protect the skin barrier, and reduce water loss. According to research, sunflower oil is naturally rich in vitamins A, C, and E, which is why it is a common ingredient in anti-aging skin care products. Several studies indicate that the anti-inflammatory properties in sunflower oil benefit people with eczema, or general redness or skin irritation. Use it as a post-shower body oil, an anti-aging mask, or after-sun nourishment. 

Olive Oil

Rich in vitamins A and E, olive oil is a great carrier oil choice if you want to reduce premature signs of aging. Olive oil’s polyphenols, antioxidants, and immune enhancers make it great for skin protection. It works to fight the effects of sun damage and may even soothe inflammation. That said, do not use olive oil topically if you have a history of eczema or allergic contact dermatitis. It has been associated with worsening atopic dermatitis.

Jojoba Oil

Jojoba oil is extracted from the seeds of the jojoba plant, jojoba oil is one of the most common carrier oils in existence. It is beneficial for nearly all skin types and is rich in antioxidants, vitamin E, and nourishing fatty acids. Jojoba oil can help moisturize the skin without leaving a heavy residue behind. You can use jojoba oil if you have combination skin, dry skin, or oily skin because it mimics the skin’s natural oils. Jojoba oil is also a natural emollient, helping to maintain a protective skin barrier. 

Sweet Almond Oil

Sure, almonds are a healthy, filling snack, but have you ever used sweet almond oil to nourish your skin? If you have very sensitive or dry skin, sweet almond oil will be a great moisturizing treat for your skin. It is replete with vitamin E, fatty acids, proteins, and various minerals, all of which encourage healthier skin. You can use sweet almond oil as a body oil, combining it with rose petals for an optimal floral scent and enhanced antioxidant activity.

Argan Oil

Great for the hair and skin, argan oil has been an effective moisturizer and cosmetic oil for centuries. Although evidence-based studies are lacking, argan oil has helped many people reduce premature signs of aging. Some research indicates that argan oil can restore some of the skin’s natural hydration and elasticity after menopause. Its anti-melanin action makes argan oil great for evening out skin tone. Argan oil also works to promote collagen production, replenish the skin with fatty acids, and treat acne.

Avocado Oil

As you know, avocados are naturally rich in fatty acids and beneficial nutrients. That makes avocado oil the perfect oil for moisturizing dry skin. Because it has vitamins A, D, and E, avocado oil helps support collagen production and fights signs of aging, including fine lines and wrinkles. Among other beneficial properties, avocado oil works to moisturize dry skin and fight free radicals, which contribute to early signs of aging.

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Do you suffer from crow’s feet, dark circles, or puffy bags under the eyes? Even if you hydrate throughout the day, those pesky bags show up the morning after. Sometimes, you just don’t get the sleep you need and you wake up looking like a zombie. Whatever the reason, puffy eyes and dark circles are not welcome and we have a great cooling face mask to help get rid of them. 

Don’t you just love getting food on your face? Sorry, let’s rephrase that. Don’t you love putting food on your face because it has healing properties that can improve the health of your skin? You don’t need a lot of food; rather, a cucumber, coconut oil, and some aloe vera will do the trick! If you want to get fancy and take things up a notch, add a few drops of carrot seed essential oil to help regenerate and renew the skin under your eyes. 

Unlike other face masks that we’ve posted in the past, this face mask is not a concoction that you lather on your face. After blending the ingredients together to form a smooth cream, you transfer the mixture to an ice tray and freeze. When your eyes are puffy, pop out a cube, apply all around the eye area, leave on for 10-15 minutes, and then rinse away. It’s so refreshing and cooling!

Coconut Oil

Coconut oil contains small- and medium-chain fatty acids that help reduce inflammation and enhance circulation. Both of those abilities make coconut oil an excellent ingredient for under-eye care, because the skin under the eyes is prone to puffiness and dark circles. The skin under the eyes becomes thinner as you age, making the blood vessels more visible, which explains the darkness that you see. Coconut oil works to strengthen the skin barrier, making those blood vessels less prominent. Additionally, coconut oil may help accelerate cell regeneration, leading to a quicker replacement of damaged skin cells with new, healthy ones.

Cucumber

One study found that cucumbers work to soothe the skin and reduce the appearance of swelling. Due to their water content, cucumbers help to replenish dry skin. Some research indicates that cooled cucumbers can help reduce inflammation and offer vasoconstriction to vessels in the eye area. Vasoconstriction helps to drive fluid away from the eye area, which helps reduce the appearance of puffiness and bags.

Aloe Vera

Aloe vera is highly beneficial for the skin, and is often used around the eyes to help relieve swelling, moisturize dry skin, and relieve redness. It may also help to repair damaged skin and treat sunburned skin. According to research, aloe vera contains nutrients (zinc, magnesium, potassium, and selenium), which offer antioxidant benefits. Antioxidants help repair damaged cells, which works to strengthen the skin and repair damage. Aloe vera also contains enzymes and fatty acids that help reduce inflammation. The amino acids may help reduce puffiness or general redness. Finally, aloe vera offers moisturizing properties that may help reduce irritation and inflammation. 

DIY Cooling Cucumber Face Mask

Ingredients:

• 1 large cucumber, roughly chopped
• 2 tablespoons unrefined coconut oil
• 1/4 cup aloe vera gel
• 8 drops carrot seed essential oil (optional)

Instructions:

• Add all of the ingredients to a blender and blend until you achieve a smooth, creamy consistency. 
• Transfer the mixture to an ice cube tray (preferably made of silicone for easy removal) and place in the freezer until frozen. 
• When ready, pop out one cube, apply to the eye area, and leave on for 10-15 minutes. If you added carrot seed essential oil to the face mask, make sure not to get it in your eyes, otherwise they will burn.
• Rinse with lukewarm water and pat your face gently to dry.

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Brushing your hair every day can help optimize growth potential. The brushing action helps to evenly distribute sebum across hair strands, instead of just leaving it on the scalp. That helps to naturally detangle the hair, while simultaneously flattening hair to keep it looking shiny and healthy. If you do not want your hair to look unkempt, brittle, or unhealthy, there are certain brushing tips to keep in mind. From changing the way you brush to changing the brush itself, the following brushing tips should help promote healthier hair. 

Always Brush From The Bottom To The Top

The common hair brushing technique is to start at the top of your scalp and brush all the way down to the bottom (tips) of your hair. When you work your way up the length of your hair, you actually smooth it out a lot more than brushing it the traditional way. When you brush your hair, make sure to either use a serum or detangling spray. Attempting to detangle your hair from the roots will put undue stress on your strands and contribute to breakage. 

Clean Your Hair Brush Every Other Week

One of the hair brush’s jobs is to redistribute all of the natural oils on your scalp where your roots are to the rest of your hair. If your hair brush contains residue from bacteria, grime, and hair products, it can do more damage than good. Experts encourage you to clean your hair brush every other week, or more frequently, if your hair is long. Don’t know if your hair brush needs a good wash? Look at the tips of the bristles and see if products form on them. Before washing your hair brush, make sure to pull out all existing hair. Next, wash it with regular shampoo and rinse thoroughly. Dry the hair brush in the sun to prevent bacterial growth. 

Get A Cushioned Brush If Your Hair Is Fine

If you have fine, fragile, or delicate hair, please understand that your hair requires more care than normal hair does. Avoid hair brushes with metal-tipped or pokey bristles because they can damage your scalp or tear your hair. If you have delicate hair, choose a hair brush that has balled or rounded tips. Need to check the quality of your hair brush? Run it over the inside of your hands to see how aggressive it is. 

Brush Your Hair Before You Shampoo It

How is this even possible? Well, it may not be possible for certain hair types, particularly curly or very thick hair. If you can brush your hair before you shampoo it, though, you can help loosen product buildup or dirt on the scalp. That can make the shampooing process more effective, as it can wash away the dirt and buildup. Additionally, this process can help you avoid product or dirt getting stuck in knots or tangles. 

Replace Your Brush Often

Cleaning your brush is great for hair hygiene, but you also have to get a new hair brush from time to time. It can be hard to bid farewell to a beloved brush, but, like most things in life, a brush has an expiration date. When you notice that the bristles fray and start falling off, get your wallet out and buy a new brush. A higher quality hair brush should last for two to three years before you have to toss it out and repeat the cycle again. 

Choose The Right Brush To Prevent Static

Finding the right brush for your hair can prove difficult at times. Once you find the right brush, you’ll be able to save lots of time and money when you need new ones in the future. The shape, size, and type matters, but so does the cushion, bristles, and other features. Does your hair get charged up when you brush it? Consider using a brush that has negative ions. Choose a brush that has boar, wood, metal, or other natural bristles, and avoid using brushes with plastic bristles. 

Don’t Over-brush Your Hair

Brushing is not a process that you rush. As much as you would like to get it over with, brushing is an action that requires care and attention. Brushing wet hair, even though it is easy to detangle, can cause it to break more easily. Avoid over-brushing as much as possible to minimize the stress you put on your hair. Use a wide-toothed comb or a hair brush that has natural, flexible bristles when you brush your hair, and glide it slowly through your hair without too much force.

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The post 7 Hair Brush Tips You Need To Start Following Now appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you’ve perused the skin care aisle at any drugstore, you’ve seen bottles of toner. Typically a lightly-tinted or clear liquid, toner is a curious skin care product for many people. There are quite a few misconceptions about its purpose as well. Your reason for using toner depends on the type of skin you have. We are big fans of toner and what it can do for your skin. In this article we will explain how a toner benefits the skin, in addition to providing simple recipes for every skin type. 

What Does A Face Toner Do?

Simply put, toner removes any traces of dirt, impurities, or grime that remain in your pores after cleansing. When you incorporate toner into your skin care routine and use it regularly, you can improve the tightness of pores and overall appearance of skin. Toner also works to restore the skin’s pH level and smooths it out by refining any rough patches. 

Ideally, you want the skin to be at its natural pH as much as possible. The skin has an acid mantle, which is a protective layer on the surface, and it should sit around 5.5 pH. That is slightly acidic, but that is where the skin can function its best and renew itself. That said, toner doesn’t just help to balance the skin’s pH; rather, it also aids with: 

• Hydrating the skin: Spritzing toner on the skin helps to replenish moisture, but make sure to use it before moisturizing the skin.
• Helping other skin care products sink in: Toners help prepare your skin to optimally absorb other products in your skin care routine.
• Removing leftover dirt: Toners act like second cleansers, removing the remains of makeup and general grime that don’t get picked up when you wash your face. 
• Making the skin appear smoother: Apply toner with a cotton round to remove the buildup of dead skin cells, which can make the skin appear smoother. 

How To Make Your Own Toner

It is very easy to make a simple DIY toner for every skin type. If you’ve been looking for a simple toner that doesn’t upset your skin type, consider the following two-ingredient recipes. Let us know if one works for you in the comments below. 

Toner For Sensitive Skin

One of the best ingredients for sensitive skin is rose water, which exhibits powerful antioxidant properties that balance the skin. Rose water also replenishes the skin with moisture and offers soothing properties, making it great for those with sensitive skin. Because of its gentle nature, rose water makes for a great DIY toner. 

Ingredients:

• 1/2 cup dried rose buds
• Hot filtered water

Instructions:

• Pour the hot water over the rose buds (enough to submerge them) and allow them to sit for one to two hours. 
• Use a strainer to separate the rose buds from the rose water. Pour the strained rose watering a spray bottle and use when needed.
• Ideally, spritz your face with this rose water twice a day after cleansing. Just store it in the fridge and use it within seven to 10 days. 

Toner For Dry Skin

If you have dry or dull skin, toner can help provide hydration. In the case of this recipe, the rose water helps to soothe the skin and even out skin tone. 

Ingredients:

• Rose water (see above recipe)
• Geranium essential oil

Instructions:

• Use the above recipe to make the rose water. Add three to five drops of geranium essential oil to the rose water and shake to combine. 
• Make sure to shake the bottle before each use. Store in the refrigerator and use within seven to 10 days. 

Toner For Oily And Acne-Prone Skin

Green tea, just like rose water, is rich in powerful antioxidants. It also exhibits anti-inflammatory properties, which can help reduce redness and acne. The apple cider vinegar works to restore your skin’s pH level back to normal. 

Ingredients:

• 3/4 cup steeped green tea
• 1/4 cup apple cider vinegar

Instructions:

• After you steep the green tea bag in hot water, allow the tea to come to room temperature before discarding the tea bag. Pro tip: place the tea bag on your eye if you need to reduce puffiness. 
• Pour the green tea and apple cider vinegar into a spray bottle, screw on the lid, and shake to combine. 
• To apply, you can either spritz the toner on your face or apply it to a cotton round and gently pat your face. Store it in the fridge and use it within 10 days.

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