Flaking, itchiness, and dryness can be signs of a dry scalp. Perhaps you spend a lot of time in the sun, wash your hair too frequently, or use the wrong hair care products. Whatever the case, having a dry scalp can be a real bummer. You don’t want to have to worry about whether or not you have visible flakes on your shoulders or hair. The good news is that you can make a few simple changes to moisturize the scalp and hair.

What Is Dry Scalp?

Not to be confused with dandruff, dry scalp is different, even though it exhibits similar symptoms, primarily flaking and itchiness. If your scalp is dry, the skin becomes irritated and flakes off. Dandruff is the result of too much oil production on the scalp, in addition to an overgrowth of yeast, Malassezia, that already exists on the skin. You can tell the difference between dandruff and dry scalp because dandruff flakes are larger and may look oily and have a yellow tint. Dry scalp typically produces small, dry flakes. 

Dry Scalp Causes

The primary reason that a person experiences a dry scalp is due to lack of moisture, which can have several causes. Changes in weather, washing hair too frequently, using certain hair products, age, and different skin conditions (such as psoriasis or eczema) can cause dry scalp. Certain hair products may cause contact dermatitis, which occurs when the chemicals in those products react negatively with the skin. Some products also strip the hair and scalp of their natural oils, which reduces moisture content. Additionally, too much sun exposure without proper protection can burn the scalp, causing dryness and irritation. All of those things and more can harm the scalp’s natural moisture defenses. Basically, you can damage the outer layer of skin and experience flakiness and itchiness. 

Avoid Alcohol In Hair Care Products

If you notice alcohol on the ingredient lists of any of your hair care products, throw them out. The reason for this is because alcohol dries out the scalp. It tends to be used in a lot of styling products to help hair dry faster. Alcohol also wicks moisture from the hair and scalp. In addition to alcohol, look for other drying ingredients, such as menthol, eucalyptus, and sulfate. Those ingredients actually cause a pH imbalance on the scalp!

Protect The Scalp From The Elements

The scalp can experience sunburn, just like any part of the body exposed to sunlight. Once the scalp is burnt, you can experience irritation, but it doesn’t just become irritated from sun exposure. Extreme dry and cold weather can cause dryness and itchiness. To prevent this from happening, wear a hat in the summer and a beanie in the winter to shield the scalp from the elements. The more you protect your scalp and keep it covered when outside, the healthier and happier the scalp will be. 

Change Up Your Shampoo Routine

If you feel your scalp drying out on you, reduce the amount of times you wash your hair in a week. Over-washing can strip the scalp and hair of natural oils, which are already lacking if you regularly experience dryness. You may want to consider changing up your shampoo, especially if you notice dry scalp on a somewhat regular basis. As we mentioned earlier, steer clear of shampoos that contain sulfates and alcohol. Instead, look for nourishing, moisturizing ingredients, such as coconut oil, jojoba oil, argan oil, or avocado oil. Some shampoos also contain ingredients that offer anti-fungal and anti-yeast properties. 

Hydrate 

Failure to drink enough water every day can do more than impair digestive function. The skin, including your scalp, can experience dryness, flakiness, itching, and irritation if you are dehydrated. The itching and dryness can actively damage the skin, making you more susceptible to dandruff. Make sure that you drink enough water every day by drinking half your body weight in ounces of water. Keep a water bottle next to you at all times, adding cucumber or lemon to it to increase your desire to hydrate. You can also drink herbal teas and eat water-rich foods to promote hydration.

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Although it’s not officially summer, the sun is out and the weather is warming up. That means that your exposure to UVB rays from the sun is inevitable. These rays cause the skin to redden and blister if you don’t take the proper measures to protect your skin. Allowing the sun to damage the outer protective layers of the skin increases the risk of dry skin and skin cancer. In fact, the American Academy of Dermatology (AAD) said that one in five Americans will develop skin cancer at one point during their lifetime. 

There’s nothing like a relaxing day in the sun. While it’s important to swim in the lake or ocean, get a tan, throw a football, and enjoy snacks outside, it’s equally as important to protect the skin while outside the water. You may find it shocking that a recent study found that 46% of Americans never wear sunscreen. The same study revealed that 62% of Americans use anti-aging products. This is strange, considering that sun-damaged skin looks older, as too much sun exposure damages the outer layers of the skin. It’s actually better to apply a natural sunscreen daily to keep the skin looking young and healthy. 

Summer is around the corner, which means that sunburns are as well. The sun can burn your skin quickly if you are not prepared. Keep the following tips in mind to help you prevent sunburn this summer. 

Be Selective About Your Outdoor Time

If you want to keep your skin healthy and safe, avoid time in the direct heat, which tends to occur during peak sun hours. Generally speaking, peak sun hours range from 10 a.m. to 2 p.m., but these times may vary upon your location. If you are out on the lake or on the beach, water reflects the sun’s rays, giving you more sun exposure. Not only does spending time in peak heat increase the risk of sunburn, but it also makes you prone to dehydration. If you have to be in the sun during peak hours, wear sunscreen, light clothing, and a hat for extra protection. 

Apply Sunscreen At The Right Time

There are sunscreens that are both gentler on your skin and eco-friendly. They are reef-safe, meaning that they don’t damage the coral, which is dying or already dead in most areas of the ocean. Apply sunscreen about 15 to 30 minutes before you go outside. This allows the sunscreen time to set on the skin, and you won’t start sweating it off immediately in the sun. You should also choose a lip balm with a sun protection factor (SPF) of at least 30. 

Wear Sunscreen Responsibly

To piggyback on the aforementioned tip, you should wear the right type of sunscreen. If you are going to spend time near or in the water, purchase water-resistant sunscreen, otherwise it will wash away easily. Another thing to consider is that you should apply enough sunscreen to fill a shot glass when you first apply. Additionally, opt for non-spray sunscreens for your children. According to the FDA, spray sunscreens are discouraged for children because the chemicals can be inhaled and cause respiratory problems. Many people think that spray sunscreens are easier to apply, but they don’t apply enough and it’s easier to miss spots. 

Don’t Be Shy, Accessorize

Hats and sunglasses are your friends during the warmer summer months. While a regular baseball cap may suit you on a slightly sunny day, a hat with a wide brim that goes around the hat is best for peak heat sun time. Sun hats and farmer/beach hats offer wonderful protection for your ears, neck, and face. While all sunglasses are beneficial, sunglasses that have polarized lenses with 99-100% UV protection better protect your eyes and the surrounding skin.

Seek Shade When Possible

Naturally, an efficient way to avoid sunburn is to seek out shade. Depending on how shady the area is, though, you may still need to apply a layer of sunscreen for protection, especially if you are prone to sunburn. If you have fair skin, 15 minutes of direct sun exposure can lead to sunburn. A good rule of thumb is to spend at least as much time under cover as you do in the sun. 

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A face serum can add moisture and high concentrations of beneficial nutrients to your skin. The ingredients in the serum will determine the benefits for your skin. For example, some serums, like the one in this article, help with early signs of aging, while others are better for hydrating or repairing texture. If you’re looking to enhance your skin care routine with a single product, though, a serum is the ticket.

What Is A Serum?

A serum is essentially a topical skin care product that contains concentrated amounts of active ingredients. With larger amounts of active molecules, a serum can potentially penetrate the skin’s surface with more efficacy that a moisturizer, for example. Due to its high concentration, a serum takes a shorter amount of time to see results. You can think of a serum like a secret weapon designed to treat skin issues such as dullness, discoloration, fine lines, and acne. 

Because a serum is light in nature and delivers active ingredients efficiently and quickly, you apply it first once you cleanse your face. In order to maximize the serum’s benefits, you have to seal it in with a moisturizer or cream. If you use a serum that is suited to the issue you want to address, it can have many benefits. We’ll explain the benefits of this serum below.

Vitamin E Oil

It’s common to see vitamin E oil in many different moisturizers because it works to prevent dry, flaking skin. As a result of moisturizing the skin, vitamin E oil may also reduce skin itching. Keeping the skin properly moisturized is the best way to prevent dry skin, which in turn prevents itchiness. The American Academy of Dermatology Association looked at the benefits of vitamin E oil for people with eczema. Researchers found that vitamin E had a positive effect on eczema. That said, they did not specify whether the focus was on topical or oral vitamin E. More research is necessary on this matter. 

Carrier Oil

Because the serum contains vitamin E oil, you want to choose a carrier oil that is rich in that particular vitamin. Not all skin types can use the same carrier oils, though, so keep that in mind. Additionally, climate and season play a role in your carrier oil choice. As for which carrier oil to choose, well, that depends on your preference and skin type. Some oils that are great sources of vitamin E include sweet almond oil, wheat germ oil, grapeseed oil, and apricot kernel oil. If you have acne-prone skin, you may want to try jojoba oil, rosehip oil, hemp oil. 

Essential Oils

The use of essential oils is entirely optional in this face serum recipe. Most people do not react to essential oils if they are properly diluted with carrier oils. You can always use less and increase to a stronger dilution if you desire. A 0.5% dilution is generally what dermatologists recommend for facial skin, though. As far as which essential oils to choose, consider the following:

• Anti-aging: frankincense, helichrysum, carrot seed, geranium, and chamomile essential oils
• Glowing skin: lavender, sandalwood, jasmine, and helichrysum essential oils
• Fighting acne: lemongrass, tea tree, bergamot, grapefruit, eucalyptus, cedarwood, juniper berry, and cypress essential oils

DIY Face Serum

Ingredients:

• 1 tsp pure vitamin E oil
• 2 ounces carrier oil of choice 
• 10-20 drops essential oils (optional)

Instructions:

• Add all of the ingredients to a small dropper bottle, screw on the top, and shake well to combine. 
• Store the serum in a cool, dark place to preserve the healing properties. 
• To use, apply a few drops of the serum to your face and massage into the skin for about one minute. It’s a great serum to use for overnight treatment!

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When that summer sun blazes down on you, it is very easy to get a sunburn, especially if you do not apply sunscreen. Maybe you apply sunscreen, but it isn’t good enough or not the right one for you. Sunscreens work to protect your skin from ultraviolet (UV) radiation, reduce the risk of skin cancer, and help prevent sunburn and premature aging. When you have a better understanding of sunscreen factors, including SPF, water resistance, and broad-spectrum protection, you can make a more educated choice about which product works best for your skin type. 

Is Lotion Better Than Spray?

A lot of people buy sunscreen sprays because they are easy to apply. The best type of sunscreen, be it a spray, gel, ointment, wax, lotion, or cream, is ultimately up to your personal preference. Just make sure that you choose an option that you will wear daily. Additionally, different formulas work better for different skin types. Some cream-based sunscreens may be better for dry skin, while a gel-based sunscreen caters to oily skin. A stick or wax may be easier to use on the face, while spray sunscreens can be great to apply on kids. Just try to avoid spray sunscreens that contain insect repellents, as insect repellents should be used sparingly. 

Look For Broad-Spectrum Protection

The American Academy of Dermatology (AAD) recommends that you use broad-spectrum sunscreens because they provide protection from ultraviolet A (UVA) and ultraviolet B (UVB) rays. UVA rays, or “aging rays,” can increase the risk of premature aging, wrinkles, and age spots. They can penetrate glass windows, so you can be at risk of sun damage even if you are inside. UVB rays, or “burning rays,” are the primary cause of sunburn. They can’t pass through glass windows, but you should still protect the skin from them. 

Choose SPF 30 Or Higher

Sun protection factor (SPF) is the number that represents how much UV radiation exposure the skin can take without burning. This number does not indicate the amount of time you can spend in the sun. Your skin type, how often you reapply, and the time of day can influence your risk of sunburn. Experts suggest that you reapply sunscreen every two hours, or more frequently if you sweat a lot or go in the water. The AAD recommends using a sunscreen with SPF 30 or higher, which blocks 97% of the sun’s UVB rays. No sunscreen will block 100% of UVB rays, though. 

Are Mineral Sunscreens Better Than Chemical Sunscreens?

First and foremost, both are effective, but they contain different active ingredients. Mineral sunscreens typically contain titanium dioxide, zinc oxide, or both. They tend to leave a white residue on the skin, and dermatologists recommend them for people with sensitive skin, as they do not contain harsh chemicals. Chemical sunscreens do not contain titanium dioxide or zinc oxide; rather, they have a lighter formula that doesn’t leave a white residue on the skin. That said, chemical sunscreens do contain ingredients that can irritate the skin or pose threats to marine life and coral reefs. No matter which ones you choose, make sure to read the list of active ingredients. 

What Chemicals To Look Out For

There are certain ingredients in chemical sunscreens that can cause side effects, especially if you have sensitive skin, allergies, or a health condition. Some factors to consider:

• Environmental impact: Some chemicals in sunscreens can be harmful to coral reefs and marine life. A 2022 report from the National Academy of Sciences (NAS) urged the Environmental Protection Agency (EPA) to dig deeper into the impact of sunscreens on marine ecosystems. 
• Potential allergens: Avobenzone and octocrylene, among other ingredients, can cause allergic reactions like contact dermatitis. Fragrances, alcohols, and other preservatives can also cause reactions. Consider trying the sunscreen on a small patch of skin to see how your skin responds before lathering it all over your body. 
• Potential chemical absorption: Some sunscreen ingredients can actually linger in the bloodstream for extended periods. One study found that six ingredients, including oxybenzone, octocrylene, avobenzone, homosalate, octinoxate, and octisalate, were absorbed in the bloodstream after one use. The study noted that they reached levels in the blood that surpassed the FDA’s threshold. 

Match It To Your Skin Type

Some sunscreens are made specifically for certain skin types. If you thoroughly read a product’s label, you can determine if it is the right fit for your skin. If you have dry skin, you may want a sunscreen that contains moisturizers. Non-comedogenic and oil-free sunscreens may benefit those with acne-prone or oily skin. Fragrance-free and hypoallergenic sunscreens are excellent for sensitive skin.

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As people become more aware of the chemicals in commercial skin care products, they slowly transition to natural alternatives. According to research, the average woman applies more than 200 chemicals to the skin during her skin care routine. The skin can absorb those chemicals, whereby they end up in the bloodstream. Not only does this decrease the overall health and appearance of the skin, but it also causes internal damage to bodily organs and systems. 

Within recent years, carrier oils increased in popularity as natural options to improve skin health. These oils, which are not the same as essential oils, work to nourish, moisturize, and care for the skin. Carrier oils come from the fatty portion of a plant, typically from seeds, nuts, or kernels. In the case of avocado oil, for example, the oil is extracted from the avocado fruit. While carrier oils have countless therapeutic properties, not all are meant for every skin type. For example, one carrier oil that assists one person with acne reduction may not benefit another person the same way. 

Check out some of the most common carrier oils below and see which one works best for your skin type. When you purchase these oils, make sure to purchase high quality varieties. There’s one for each skin type, so if we somehow didn’t include one for you, let us know in the comments below. 

Carrier Oils For Oily Skin

Tamanu Oil

Known for the anti-inflammatory, antioxidant, and antibacterial properties, tamanu oil helps to fight bacteria and accelerate wound healing. It comes from tamanu nuts and is an excellent oil for oily, acne-prone skin. Some preliminary research studies found that it may help reduce the appearance of stretch marks and scars. The anti-inflammatory properties may also help relieve itching associated with eczema. 

Sweet Almond Oil

Sweet almond oil is a hypoallergenic carrier oil that’s great for all skin types. It’s particularly beneficial for people with sensitive or oily skin. The fatty acids in sweet almond oil work to remove excess sebum, which can clog pores and lead to breakouts. Let almond oil clear excess oil so your skin can be clean and bacteria-free. It also has emollient properties, meaning it helps your skin retain moisture.

Carrier Oils For Combination Skin

Jojoba Oil

Jojoba oil is perfect for all skin types, working to enhance moisture and offer skin protection. Technically speaking, jojoba oil is a liquid polyunsaturated wax that has a similar consistency to the skin. Because of this, jojoba oil can effortlessly mix with sebum to form a thin, protective layer. Not only does it allow the skin to breathe, but it also keeps moisture in. It has the potential to fight acne and may even offer anti-aging and regenerating properties. 

Pomegranate Seed Oil

First of all, pomegranate arils are excellent for the skin because of the impressive antioxidants. The same goes for pomegranate seed oil, which works to promote a youthful glow by rejuvenating skin cells. The anti-inflammatory and antioxidant properties offer protection for all skin types, and may even keep your skin safe from UVB damage. 

Coconut Oil

Coconut oil may be the holy grail of carrier oils. It contains a diverse mix of antioxidants and beneficial fatty acids that help protect against premature aging and moisture loss. Additionally, coconut oil exhibits antibacterial, anti-inflammatory, and anti-fungal activity that may fight acne and candida. Coconut oil is a natural moisturizer that is safe to use on dry, sensitive, or oily skin. If you have oily skin, however, don’t lather coconut oil on your face because it may increase the risk of breakouts. 

Carrier Oils For Dry Skin

Avocado Oil

Extracted from dried avocado fruit, avocado oil is a thick oil that can penetrate the deepest layers of the skin. Naturally rich in vitamin E and omega-3 fatty acids, avocado oil helps to encourage cell growth and increase collagen production. People with dryer skin benefit from avocado oil because it noticeably improves moisture levels. Because it is a heavier carrier oil, introduce it slowly as a body moisturizer before slathering it on your face. 

Rosehip Seed Oil

This deeply moisturizing carrier oil is excellent for anyone who has skin in need of moisture. Rosehip seed oil contains vitamins A, C, E, and myriad antioxidants that contribute to healthier skin. It’s actually one of the richest plant-based sources of vitamin C, which is great for your collagen! The antioxidants work to reduce sun damage and may even inhibit the development of aging spots. The essential fatty acids in rosehip seed oil may also neutralize free radicals, which can reduce fine lines and wrinkles. 

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Beauty is a very personal thing. You most likely have a tried-and-true skin care regimen, with a selection of cosmetics that are beneficial to your skin. Is mango butter one of those products? What even is mango butter, and how can it benefit your skin? We cover all of that and more in this article. 

What Is The Deal With Mango Butter?

Made with the oil from mango seeds, mango butter is a topical cream that may help protect against sun damage and even out skin tone. It may also soften the skin and clear up stretch marks. Because it is generally non-comedogenic, it is free of compounds that are known to irritate the skin. If you experience acne, however, avoid using mango butter on the face. Mango butter is also skin-friendly, containing several vitamins known to benefit and moisturize dry skin. 

Helps With Skin Repair 

The nutrients in mango butter, which include vitamins C and E, can help encourage skin repair and protection. One study found that a foot cream made with mango butter was able to completely repair worn and cracked skin in human feet. Study authors noted that mango butter worked effectively as an emollient, providing optimal skin protection and moisture. Vitamin C is also necessary for collagen synthesis and vitamin E balances out vitamin C. One study found that vitamin E increased vitamin C’s efficacy eightfold! Additionally, vitamin C regenerates vitamin E after the latter scavenges for free radicals, a step that further reduces oxidative stress. 

Does Not Clog Pores

Working as an emollient to provide a protective barrier on the skin, mango butter does not, in fact, clog your pores. Researchers note that mango butter melts into a light oil that does not leave your skin feeling greasy. As we mentioned earlier, mango butter is considered non-comedogenic, so it is great for all skin types. It also has a mild, some might say undetected, smell, so people who are sensitive to aromas may prefer it to other scented butters. 

Moisturizes The Skin

Mango butter is naturally rich in essential fatty acids, which give it the occlusive and emollient properties. It is a common ingredient in thick body creams and moisturizers to help enhance the moisture content in the skin. On its own, mango butter has a semi-solid consistency, but it melts into a rich oil once you apply it on the skin. With a lighter texture than many other vegetable oils or seed butters, mango butter does not leave the skin feeling greasy. It can actually help hydrate both the skin and hair, providing a protective barrier to prevent environmental pollutants from entering the pores. 

Plumps Up The Skin

Because mango butter is rich in vitamin C, it may help the skin look tighter and plumper. Researchers note that mango butter promotes a firmer appearance on the skin, which is why it is featured in a lot of anti-aging skin care products. Vitamin A, another nutrient in mango butter, encourages a more glowing look, helping your skin look revitalized. Vitamin A also works to reduce the appearance of fine lines and wrinkles, increasing the overall youthful look. 

Helps Eliminate Dry Or Itchy Skin

Mango butter can be helpful in preventing itchiness and inflammation caused by dry skin. It is a natural source of triglycerides (a form of glycerin), and these fatty acids work as emollients to soften and hydrate the skin. Additionally, mango butter produces salicylic acid when it comes in contact with oxygen. Salicylic acid is a great exfoliating agent that softens keratin, the skin’s most prevalent protein. That helps remove the top layer of the skin that has become dry, scaly, and itchy. Mango butter is commonly used to treat symptoms of eczema for that reason!

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If we know one thing about winter, it is that the weather is colder and skin can dry out easily. The constant changing of environments does not do the skin any favors. Being bundled up outside in the cold and then going inside to the warm, dry heat is a recipe for dry skin. Fortunately, you can pamper your skin and bring it back to life with the homemade body butter in this article. It is filled with natural ingredients that help to leave the skin feeling soft, radiant, and supple. 

What’s The Difference Between Body Butter And Lotion?

Both body lotions and body butters work to moisturize the skin below the neck. Each of these skin care products can help soften skin and minimize dryness, but they work differently. The primary difference between lotion and body butter is the texture. While lotion has a higher water content and more liquid consistency, body butter is thicker and creamier. Body butter also tends to have a higher concentration of heavy moisturizers, such as shea butter. Body lotion tends to be formulated with glycerin, or other lightweight hydrators. 

Generally speaking, body butter is ideal for dry or rough skin. The ingredients work to replenish the skin’s natural oils and protect them from stressors that increase irritation or dryness. Below, we’ll detail two ingredients that make this body butter highly nourishing for the skin.

Shea Butter

Shea butter comes from the kernels of shea trees, which are native to sub-Saharan Africa. To this day, most shea butter still comes from this region. Shea butter helps promote hydration because it contains several types of fatty acids, including oleic, linoleic, palmitic, and stearic acids. These work to improve the skin barrier and protect the skin from damaging environmental pollutants. Shea butter also exhibits anti-inflammatory properties, making it great for nourishing inflamed or upset skin. Additionally, shea butter is thought to offer mild protection from the sun, although it is not a replacement for standard sunscreen. 

Coconut Oil

Promoted for its ability to moisturize dry skin, coconut oil offers many compounds that help improve overall skin health. It exhibits antibacterial, antioxidant, and wound-healing properties when applied topically. Studies have shown that it may help relieve symptoms of atopic dermatitis or eczema, which can cause itchy rash. The anti-inflammatory properties work to improve skin barrier function and prevent moisture loss. And while coconut oil may not be able to remove stretch marks, it is possible that topical application may help reduce their appearance. More research is necessary on that topic, though. 

Whipped Gingerbread Body Butter

Ingredients:

• 1/2 cup raw shea butter
• 1/2 cup coconut oil 
• 1/4 tsp  gingerbread spice
• 4 drops ginger essential oil
• 4 drops cinnamon essential oil
• 2 drops clove essential oil
• 2 drops vanilla essential oil

Instructions:

• Add the shea butter and coconut oil to a heat-safe bowl or measuring cup. Melt the two ingredients in the microwave for one minute. 
• Remove and stir well. If the shea butter and coconut oil are not fully melted, heat in the microwave for an additional 30 seconds. Remove and stir well again to combine.
• Transfer the melted mixture to the bowl of a stand mixer and refrigerate for 30 minutes to an hour. 
• Remove from the refrigerator and use the stand mixer to whip the mixture on high for five minutes. Stop to scrape down the sides every minute and continue blending until you have a light, fluffy cream. 
• Add the gingerbread spice and essential oils and mix on low to incorporate. Spoon the mixture into a jar, cover, and store in the fridge. Use as needed.

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Did you ever think of putting coffee grounds on your skin? Did you have the same thought about oats? If you did, then you clicked on the right article! This homemade face and body scrub is incredibly easy to make and helps nourish the skin. Learning about the different uses of ingredients, especially foods, can open your world to exciting possibilities. Plus, there are many benefits to scrubbing different foods on the skin. 

Is Coffee Good For Your Skin?

In short, yes, or it is possible that caffeine encourages healthier skin. A 2013 study found that caffeic acid, an antioxidant in coffee, may enhance collagen production, which works to reduce signs of aging. A separate study from 2015 found a link between drinking coffee and reduced signs of “photoaging.” In the case of the study, photoaging referred to pigmented spots and wrinkles. 

There is one caveat about coffee and cosmetics. Most coffee-related research focuses on drinking coffee or using cosmetic products that contain caffeine. Most studies do not focus on coffee scrubs, so it is difficult to generalize the results of these studies in relation to the coffee scrub in this article. That said, there is likely no harm in using a coffee scrub on your body. Much like other exfoliants, coffee scrubs can help:

• Unclog pores
• Slough away dead skin cells
• Temporarily reduce the appearance of cellulite
• Brighten skin

Are Oats Good For The Skin?

Much like coffee, oats are best known for their culinary uses. Oats have been a cultivated food source for humans for over 3,000 years. Some researchers note that the oldest cultivated oat grains date back to the early Bronze Age. Despite the mass consumption of oats, people have used them for a variety of cosmetic purposes, including natural skin cleansers. One of the primary benefits of oats is that they help to hydrate and nourish dry skin. Many studies show that skin care products containing oatmeal can reduce skin dryness and associated symptoms, such as itching, flaking, or tightness. In addition to keeping the skin well-hydrated, oats also help to balance the skin’s pH. Oats are essentially a pH buffer, helping your skin maintain a healthy pH of around 5.0.

Does Avocado Oil Encourage Healthier Skin?

Avocado is naturally rich in vitamin E, potassium, and lecithin, all of which work to nourish and moisturize the skin. The skin’s outermost layer, the epidermis, can easily absorb these nutrients, which can encourage the formation of healthy, new skin. The antioxidants in avocado oil may help to repair damaged skin or soothe irritated skin and redness. That makes avocado oil a helpful ingredient for people with psoriasis or eczema. Finally, some studies have suggested that avocado oil may help ease the symptoms of sunburn. A 2011 review of studies found that the vitamin E, protein, essential fatty acids, and beta-carotene in avocado oil help soothe the skin and encourage healing. 

DIY Face And Body Scrub

Ingredients For Coffee Infused Oil:

• 1 cup avocado oil
• 1/2 cup coffee grounds

Ingredients For Scrub:

• 8 tablespoons coffee grounds
• 4 tablespoons oats
• 4 tablespoons coffee infused oil
• 20 drops vanilla essential oil

Instructions:

• To make the coffee infused oil, put the coffee grounds into a glass jar and pour the avocado oil into the jar. Screw the lid on and let it sit in the sun for a few weeks, shaking every so often. 
• After a few weeks, strain the oil through a cheesecloth and save the strained oil to make the scrub. 
• Add the coffee grounds and oatmeal to a blender or food processor and blend until you get a fine powder. 
• Pour in the blended mixture into a bowl and then add in the coffee infused oil and essential oil. Mix well until you achieve an even consistency. 
• To use, mix this scrub with a little water and spread over your face and body. Rinse with lukewarm water and then finish your skin care routine.

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If your skin is dry, then it lacks moisture. What causes this lack of moisture, though? To correct the problem, you apply moisturizer, but that doesn’t seem to relieve dry skin. It’s more likely that there are other, more surprising, causes for your dry skin. In this article, we aim to highlight some of these causes, so that you can address the problem accordingly. 

Dermatologists agree that dry skin is caused by an impaired skin barrier and a deficiency or dysfunction in the healthy fats in the skin’s top layer. This outermost layer is made up of natural oils and dead cells, which trap moisture to keep the skin supple and soft. If there isn’t enough water in this layer, however, the skin dries out. The good news is that dry skin is not really a major concern, as it can happen to people of all ages at any time, on any area of the body. 

Although your first thought may be to lather on the moisturizer, you may want to first get to the root of the problem. What is causing that dryness? Read on to find out. 

Hard Water

If tap water has a high concentration of minerals, such as magnesium and calcium, the U.S. Geological Survey classifies that as hard water. Those minerals leave a film on the skin that dries out. Heavy metals turn the skin’s oils into a thick substance that can clog glands, which aggravates acnes and rosacea. They also make it so the skin cannot absorb moisturizers. You can invest in faucet filters or skin care products that contain vitamins A and C to help counteract the hard water problem. 

Overzealous Hand-washing

Ever since the beginning of the COVID-19 pandemic, people started washing their hands a lot more than they did before. Clean hands are great, and you should wash your hands. The problem is that constant hand-washing will not help dryness. In fact, it increases the risk of cracked or dry skin. That can be a problem if you work in an industry that requires frequent hand-washing, such as healthcare or food service. Try to use lukewarm water instead of hot water and opt for moisturizing soaps. Gently wash your hands and finish with a lotion or moisturizer. 

Fragrances Cause Irritation

If you see the word “fragrance” on a lotion, soap, or other skin care product, you should avoid it. Dermatologists note that fragrances have a tendency to irritate dry skin or make it worse. Fragrances are common sources of allergens, including those that cause contact dermatitis, and endocrine disruptors. It may take a few exposures or applications before your skin reacts, or your skin may react the first time. Always check the ingredients on your skin care products, especially if you deal with dry skin. 

Soap May Zap The Skin’s Moisture

A lot of soaps, shampoos, and detergents can zap the skin and scalp of moisture. These products are made to remove oil, which is not something you want if you deal with dry skin. Choose your face washes, body washes, and laundry detergents carefully. A moisturizing body wash is better than a harsh soap, so long as that body wash doesn’t have harmful fragrances. Additionally, watch out for harsh detergents and fabric softeners if you have dry skin. 

Genetics

Researchers note that you can inherit dry skin. Thanks a lot, parents. One study observed mutations in genes that control filaggrin, which plays a role in forming and hydrating the skin barrier. The findings indicated that people with these mutations suffer from drier skin and have a higher risk of developing eczema. If you have dealt with dry skin throughout your life, or it runs in your family, be diligent with moisturizing. Ceramides and lipids, which you can find in moisturizers, help build and strengthen the skin barrier. 

Long Hot Showers Can Dehydrate The Skin

How great does it feel to stand under steaming, hot water for a long time? It’s quite relaxing, especially if the weather is colder. Standing in that hot water can cause skin issues, though. If you take long, steamy showers or baths, you can dry out the moisture in your skin. Limit your showers to no more than five minutes and try to keep the temperature lukewarm. Apply a moisturizing cream within one minute of exiting the shower because moisturizers work best on damp skin.

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Making your own beauty or skin care products does not mean your home has to look like a science experiment. You don’t need beakers of sweet almond oil, gallons of olive oil, tubs of shea butter, and essential oil dropper bottles around the house. A few simple ingredients can take you far on your journey toward a more natural skin care routine. The homemade facial moisturizer in this article is an easy entry point, provided you’ve been looking to get started.

Oils Moisturizing 101

To moisturize with oils may be counterintuitive for some people, especially if you have oily skin. Well, we are about to change your life. Your skin is most likely oily because it doesn’t get the moisture it requires. It likely over-produces oil to compensate for the lack of moisture. Before you just dunk your hand in a vat of oil, though, keep in mind that certain oils benefit facial skin, while others do not. That isn’t to say you cannot use them on your body, but facial skin is delicate and requires the right ingredients. 

Start With Your Base Oil

Before we get started on your base oil, just keep in mind that you should never moisturize a dirty face. Always cleanse your face in some way before you moisturize. Your base oil is your carrier oil, which makes up two-thirds of the facial moisturizer. Great carrier oils for all skin types are argan oil and jojoba oil. Not only are both of these oils very light and nourishing, but they are easily absorbed by the skin, so they don’t leave a greasy residue. Other oils you can choose from include:

• Apricot kernel oil: Great for any skin type, especially dry, normal, or aging skin.
• Sweet almond oil: This is an all-around great oil for the skin, but it takes a little longer to sink in than others.
• Avocado oil: Great for dry or aging skin. 
• Grapeseed oil: Great for oily, normal, or acne-prone skin.

Extra Nourishing Oils

For your second ingredient, you want to add a nourishing oil that builds on the benefits of your base oil. Some of these oils come with a hefty price tag, but they last a long time and have the benefits to boot. Here are some ideas for nourishing oils to add to your moisturizer:

• Rosehip seed oil: Known for its firming and anti-aging abilities, this oil is incredibly regenerating and great for dry and aging skin.
• Evening primrose oil: Whether you have acne-prone, normal, aging, or oily skin, this oil can help even out complexion and fight acne. 
• Tamanu oil: This is a wonderful oil for oily or acne-prone skin, or even skin with lots of scars. 
• Carrot seed oil: You don’t need a lot of this oil, which is superb for any skin type. 
• Sea buckthorn oil: A powerfully nourishing that benefits people with aging or dry skin. 

Add Your Essentials

Essential oils are potent, so a little goes a long way. There are so many essential oils with varying benefits, so it can be hard to choose which one to add to your DIY skin care products. Some are more intense, so always do a patch test on your arm and wait 24 hours to see if you develop a reaction before applying to the face. Never apply essential oils directly to the skin, as they require dilution to reduce intensity. Some great essential oils include:

• Chamomile essential oil: This is wonderfully soothing and great for all skin types, but it can be a bit expensive.
• Rose essential oil: A fairly inexpensive essential oil, rose is great for dry, normal, or aging skin. It is also possible to find this mixed with jojoba oil. 
• Lavender essential oil: Great for acne-prone, oily, or dry skin, lavender is quite healing, but just remember that a little goes a long way.
• Peppermint essential oil: great for oily or acne-prone skin, peppermint is very astringent, so it may tingle the skin. 
• Lemongrass essential oil: This oil may help brighten and tone the skin, and is beneficial for oily or normal skin. 

Homemade Facial Moisturizer

Ingredients:

• Base oil (such as argan oil or jojoba oil)
• Nourishing oil (such as rosehip seed oil or tamanu oil)
• 4-7 drops essential oil of choice

Instructions:

• Fill a small four-ounce bottle two-thirds of the way full with your base oil. 
• Add your bonus nourishing oil until the bottle is just about full. If you use carrot seed oil, just put a few drops in. 
• Add four to seven drops of essential oil, screw on the cap, and shake well to combine. Make sure to shake the bottle before every use. 
• Keep the moisturizer in an amber-glass bottle in a cool, dark place for eight to 12 months.

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