If there is anything better than a soothing, warm bath, it is an upgraded bath infused with intention and a ritualistic touch. We are, of course, referring to spiritual baths, and this article details how to draw one for yourself and how they benefit you. Plus, we provide five recipes to get you started on the right foot.

What Is A Spiritual Bath?

A spiritual bath, or ritual bath as some people call it, is the idea of coupling a hot bath with intention. By submerging the body into the water and your intent, you can get more out of your relaxing experience. This practice dates back to the days of Ancient Egypt, Greece, Israel, and India. Even modern-day baptisms use this practice that has taken place throughout human history.

The great thing about spiritual baths is that you can do them on your own. It doesn’t have to be a large demonstration; on the contrary, it can be a beautiful, solitary experience. In addition to the ingredients you add to the water, you can incorporate soul-nourishing or spiritual tools that you enjoy. Do your best to avoid any chemical products, including shampoo, conditioner, shower gels, or bubbly soaps. Instead, opt for Epsom salt, essential oils, herbs, and other natural ingredients. A saltwater soak is also a powerful way to cleanse the body’s energy.

The Purpose Of Spiritual Baths

A spiritual bath is a bath that refreshes the body and soul. It is easy to look at it like this: you feel one way before a bath and another way once you step out of it. That “cleansed” feeling goes beyond the feeling of a clean body. You often feel renewed and relaxed after a bath, so incorporating intention and a spiritual element can enhance the total experience.

What is the “purpose” of a spiritual bath, then? If anything, your intention determines the bath’s purpose. Generally speaking, the purpose is to allow yourself the time and space to be mindful and present in your body. During your bath, you can allow the internal and energetic healing that comes from that space to work with you. Cleansing is healing and inspiring, which is potentially why spiritual baths can have a grounding effect. 

How To Create A Spiritual Bath

Anybody can add ingredients to a bath and soak in it for a given amount of time. To create the perfect spiritual bath, we suggest you use the following instructions:

• Declutter your space and clean the bathtub before you draw the bath. The energy of the tub should be pure and fresh. 
• Fill the tub with water at your desired temperature. You can bring candles into the bathroom and light them around the tub. 
• Add two handfuls of bath salts, either Epsom or Himalayan. You can also use homemade bath salt infusions. 
• If you want essential oils, drop a few drops into the bath, but make sure you don’t add them freely. Too many drops can irritate the skin.
• While you soak in the bath, aim to gather your thoughts and think positively. You can recite a mantra or intention, or repeat positive affirmations in a meditative state. A gratitude practice is also excellent during a spiritual bath. 

5 Spiritual Bath Teas

Spiritual bath teas involve ingredients that complete your intentions and affirmations. Each combination gives a different spiritual cleanse, making each bath unique. Here are some combinations to enhance your baths. 

Beauty Cleanse

Ground oats work to soothe skin, providing relief from irritation and inflammation. Their saponins can also absorb dirt and oil, which helps clean your pores. Add one or two cups of ground oats to your bath with optional orange essential oil. Massage the oats into your skin to rid yourself of dirt and negative energy. During this bath, use the affirmation, “I am beautiful in mind, body, and spirit.”

Abundance Bath

Smudge your tub with white sage and add some bay leaves, chamomile, and about one cup of Himalayan salt to the tub. Bring your citrine and place it on your tub, visualizing the things you want to attract more of into your life. During this bath, consider the affirmation, “I am a magnet for everything I desire.”

The Full Moon Bath

Wind down for the evening and make this bath the focal point of your night. Grab a pen and paper and write out a list of things you want to let go of, from beliefs to build-up stress. Take that list, rip it up, and throw it in the trash. Pour in a few drops of lavender essential oil and eucalyptus essential oil and about a cup or so of Epsom salt. Place your favorite crystals around the tub to purify the energy. You don’t need an affirmation for this bath because the goal of it should be to release everything and begin anew. 

New Moon Cleanse

Grab your Epsom salt, lavender essential oil, and maqui berry powder for this cleansing bath. Stir the ingredients and your bathwater will turn a dark blue hue. Place your amethyst and clear quartz crystals around the tub, along with a few of your favorite candles. Enter the bath setting new intentions for the coming week. Repeat the affirmation, “I have the power to create my reality.”

Lavender Love Cleanse

This bath helps you harness self-love and energy to reinvigorate yourself. Use rose petals, lavender essential oil, and about one cup of Epsom salt for this bath. Bring rose quartz crystals and place them around the tub. During this bath, you can use the affirmation, “I love myself unconditionally.”

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When the weather is cold and the air is dry, it is very common to experience dry, itchy skin. This is especially true if you run the heater in your house during the winter. Staying warm is essential, but transitioning from the cold, dry air outside to the warm, dry air inside contributes to itching and dryness. That’s why moisturizers are necessary, but using the right one will change how you feel in your own skin. 

If you regularly moisturize, you probably know that you use more during the winter. Besides the outdoor and indoor air, the heavier clothing you wear in the winter can cause significant chafing. Maybe you reapply your moisturizer, only to feel dry again in an hour. Fortunately, there is a remedy in the form of the DIY body oil recipe in this article. Using a body oil in place of your typical lotion or moisturizer will help soothe dry or itchy skin and make your skin feel silky smooth. How does this DIY body oil do that? The ingredients nourish your skin and help it retain water, and you can learn more about how they do that below. 

Fractionated Coconut Oil

Fractionated coconut oil differs from extra virgin coconut oil in that it goes through a process that makes it remain liquid at room temperature. Extra virgin coconut oil is usually solid at room temperature, unless it is in a warm environment. Fractionated coconut oil is made by separating different types of fats in regular coconut oil, and two medium-chain fatty acids remain. It is one of the most versatile carrier oils available and absorbs quickly into the skin. It helps to seal moisture into the skin without leaving a greasy feeling. 

Vitamin E Oil

Vitamin E oil exhibits numerous health benefits for the hair and skin. It is especially beneficial for people with dry skin, itchy skin, eczema, or psoriasis. Derived from vitamin E, vitamin E oil can be applied directly to the skin or added to lotions, creams, or gels. It exhibits antioxidant properties that may fight inflammation and other properties that enhance moisture. Vitamin E oil is a common additive to moisturizers because it helps prevent dry, flaky skin. Some studies suggest that vitamin E oil provides temporary relief from itching caused by dry skin. Additionally, one study suggests that topical application of vitamin E oil may improve psoriasis symptoms. 

Lavender Essential Oil

Dry skin can overproduce sebum, the skin’s natural oil, to compensate for the dryness. That can lead to clogged pores and blemishes. Lavender essential oil exhibits antibacterial properties that can help kill acne-causing bacteria that may inhabit your pores. It also works to moisturize the skin and is non-comedogenic for pores. It is also an anti-inflammatory superstar, working to soothe irritated or reddened skin from the sun. 

Tea Tree Oil

Dry skin is no laughing matter and it can increase the risk of cracking, flaking, or even bleeding if you scratch too much. The antimicrobial and anti-inflammatory properties can help soothe dry skin. The best way to enhance moisture with tea tree oil is to mix it with a carrier oil and then apply it to the skin. Tea tree oil is very potent, so don’t apply it directly to the skin, as that may cause further irritation. 

DIY Body Oil With Lavender

Ingredients:

• 1 cup fractionated coconut oil
• 40 drops tea tree oil
• 1 teaspoon vitamin E oil
• 15 drops lavender essential oil
• 8-ounce jar with lid

Instructions:

• Pour the fractionated coconut oil into a mixing cup and then add the tea tree oil and vitamin E oil. 
• Finally, drop in the lavender essential oil and stir well to combine the oils. Pour this mixture into a clean eight-ounce jar and screw on the lid. 
• If you have a little left over, treat your skin well right away!
• This is a wonderful body oil to use right after you shower. Make sure to shake up the oil before you massage it gently into the skin while your skin is still moist.

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When you learn to make DIY products, consider your holiday gifts covered. Be it a bath bomb for Mother’s Day, a shaving butter for Father’s day, or candles for Christmas, DIY gifts are greatly appreciated. Depending on the holiday or birthday, you can fill a small basket with different homemade goods for that person. 

What is one of the most popular gifts that men receive on birthdays, Father’s Day, or Christmas? Cologne is very popular and it is a much better alternative to socks, underwear, or razors, even though those products are useful. Smelling great, however, is potentially the greatest gift of all. You may not have fragrances, alcohols, and other cologne ingredients on hand, but you can get your hands on masculine essential oils. There are essential oils that create more “manly” aromas than others. 

What Essential Oils Do Men Like?

Every single person is different, so there are certain scents that appeal more to some than others. Additionally, people have varying sensitivities to the intense aromas of essential oils. For this reason, you always want to ask the person about the essential oils, or at least the type of scents, that they prefer. Some people despise patchouli, while others can’t seem to get enough of it. Sandalwood essential oil, for example, has a woody, rustic aroma that is frequently used in beard balms and oils. It usually goes with the lumberjack or outdoorsy type of scent!

Typically, you want a manly blend of essential oils to contain a subtle floral aroma, but you don’t want it to overpower the blend. Lavender essential oil, for example, may tuck in without dominating the blend. Ylang ylang, magnolia, and rose essential oils, on the other hand, will overpower the blend because of their strong aromas. Below, you can find great essential oil blends for men that you can use in diffusers, perfumes, soaps, beard oils, and more. 

Commute Conqueror

Don’t let rush-hour traffic ruin your day. This manly diffuser blend will help keep eyes on the road, while simultaneously promoting relaxation. Consider getting a USB diffuser for the car!

• 2 drops lime essential oil
• 1 drop each: eucalyptus, copaiba, and cedarwood essential oils

Armchair Expert

This blend is for any man who commands the armchair, especially during a Sunday night football game. Settle into the recliner and relive the glory days before watching your team on the tube. 

• 6 drops valor essential oil blend
• 2 drops lemon essential oil
• 2 drops tea tree essential oil

Fresh Cut Grass

If you enjoy looking at lawnmowers and other yard equipment in the hardware store, this is the blend for you. The best part about this blend is that you don’t have to spend hours pulling weeds, weed whacking, or edging the yard to smell like freshly cut grass. Bring the outdoors inside!

• 6 drops citrus fresh essential oil
• 2 drops each: basil, bergamot, and northern lights black spruce essential oils

Afternoon Pick-Me-Up

Leave the energy drinks alone because they aren’t doing anything for your health. Get a diffuser and start energizing your afternoons with the power of essential oils.

• 6 drops orange essential oil
• 4 drops peppermint essential oil
• 2 drops Idaho grand fir essential oil

Man Cave Master

The scent of a man cave may repel the ladies. Uplift your senses with a unique blend of essential oils that screams masculinity. It’s a great blend to freshen up a man cave!

• 6 drops bergamot essential oil
• 3 drops northern lights black spruce essential oil
• 3 drops wintergreen essential oil

Woodshop Master

If you love working with your hands and can tell the difference between cedar, cherry, and pine, this is the blend for you. There is no need to spend a day in the wood shop when you can diffuse a similar blend in the house.

• 6 drops tangerine essential oil
• 4 drops Raven essential oil blend
• 2 drops Idaho blue spruce essential oil

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It doesn’t have to be cold outside to use a heating pad. Whether you have a headache, sore muscles, or cramps, a heating pad is highly beneficial. Homemade heating pads are even better! Snuggle up with them if you are chilly, need comfort, or want to embrace the warmth. This article details how to make your own heating pads and the supplies you’ll need. 

Firstly, you have to gather the supplies, which are a pair of cute and cozy socks, one pair of thin socks, 2 bags of small white beans, sewing supplies, and scissors. Don’t have beans? Replace them with rice! Don’t have cozy socks? A thicker pair of socks will do the trick! By the way, you don’t have to be a professional tailor or seamstress to make these. We believe in you! 

Homemade Scented Heating Pads

• Step 1: Take the thin socks and sew them together at the cuffs. Make sure to leave a one-inch gap, and then fill each sock with a one-pound bag of beans, or one pound of rice. 
• Step 2: Sew up the rest of the cuffs because this will serve as the inside bag for your heating pad. 
• Optional Step: Drop some lavender essential oil onto the thin socks and allow it to soak into the material for about 15 minutes. 
• Step 3: Take the cozy socks and sew them together, leaving a hole big enough to fit the thin socks with the beans into them. Once you fit the thin socks inside the cozy socks, finish the sewing job. Your homemade heating pad is ready, and it should resemble a horseshoe.
• Step 4: Warm the heating pad up in the microwave for about thirty seconds and then use it on the affected area. 

The Benefit of Heating Pads

There are quite a few situations that call for a heating pad. Most importantly, heating pads help relieve aches and pains, relieve cramps, and ease muscle tension. Heating pads are a form of heat therapy, which encourages consistent circulation throughout the body. When dealing with an injury, heating pads can help reduce both muscle and pain discomfort. We detail some of the other benefits below. 

Accelerates The Healing Process

Promoting blood flow to the injured area is an essential part of the healing process. The reason for this is because increased blood flow delivers more oxygen, white blood cells, platelets, and other essential nutrients. All of these things help repair damaged tissues, which is a crucial part of the healing process. Heat transfers all the way from the skin’s surface to deep muscle fibers. This improves blood circulation to the muscles, but also heats the cross layer of fat under the skin. People who have a thicker layer of fat, then, may not respond to heat therapy as well as people with less fat. 

Heat Interrupts The Transmission Of Pain Signals

The reason you feel pain is because of sensory receptors that exist at nerve endings. Receptors compete with one another to reach the brain, and one set of receptors may block or mute the signals from another set. Heat therapy actually activates heat-sensitive calcium channels, which can block pain receptors directly. It’s also possible for heat to stimulate other sensory receptors, which may indirectly reduce pain.

Heat Increases Immunity

By elevating the body temperature via heat therapy (external heat), you mimic the function of a fever (internal heat). What this does is signal the immune system to respond at varying levels. Hot baths, for example, activate monocytes, a type of white blood cell that help fight infections and remove dead cells from the body. Heat therapy may also decrease levels of inflammatory markers in the body. Low levels of C-reactive protein, for example, indicate a stronger immune system.

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If you are a parent, or someone with sensitive skin, you probably look at the ingredient lists of skin care products with a critical eye. Fragrances are just as suspect as natural flavors. The last thing you want to do is apply a skin care product that leaves your skin itchy, dry, or irritated. Because finding safe, natural products can be a challenge, making your own skin care products is often the best choice. Such is the case for this all-natural homemade baby lotion.

DIY skin care products are having a moment because more and more people prefer natural ingredients to harmful chemicals. Some people think that making skin care products is too much of a commitment. There are some recipes that take a lot of time to make, but a recipe like this homemade baby lotion is quite simple. Although it isn’t so easy that a baby could make it, the lotion is perfectly safe for sensitive skin and babies. Continue reading to learn how the ingredients are perfectly safe for sensitive skin.

A Quick Note: make sure to do a patch test of each of the ingredients on your baby prior to using it regularly. If there is no reaction within 24 hours, the ingredient is generally safe for use. 

Cocoa Butter

High in fatty acids, cocoa butter has a creamy texture that the skin can easily absorb. It melts at body temperature and can be a great option if the baby has dry skin. If the baby has oily skin, cocoa butter may not be a great option, as it can be too heavy and oily for their skin type. Cocoa butter contains a lot of antioxidants, which work to fight free radicals that can cause early signs of aging. These antioxidants also help protect the skin and keep it as healthy as possible. Cocoa butter also contains cocoa mass polyphenol, a substance that inhibits the production of immunoglobulin (IgE), which aggravates symptoms of eczema. 

Coconut Oil

Coconut oil is a natural moisturizer and is a completely safe ingredient to help protect your baby’s delicate skin. Skin experts concur that coconut oil is an easily accessible remedy for a range of skin and hair issues in both babies and people with sensitive skin. Coconut oil contains antioxidant and anti-inflammatory properties that help moisturize the skin and provide a protective barrier, keeping the baby’s skin safe from dryness. Plus, coconut oil contains vitamin E, which plays an important role in skin repair and the prevention of premature wrinkles.

Vitamin E Oil

As a natural antioxidant, vitamin E oil works to neutralize free radicals. Your little one is probably not too concerned with early signs of aging, though. The main reason that this homemade baby lotion contains vitamin E oil is because it helps form a barrier between the skin and the environment. That helps to seal in moisture and protect the skin from things like sun damage.

Homemade Baby Lotion

Ingredients:

• 1/4 cup organic cocoa butter
• 1/4 cup organic coconut oil
• 1/4 tsp vitamin E oil
• 3 drops therapeutic grade lavender essential oil (optional)

Instructions:

• Place the cocoa butter and coconut oil in a heat-safe glass measuring cup. Place the measuring cup in a small saucepan with an inch or two of water in it. 
• Bring the water to a boil and then reduce the heat down to a low simmer. Stir the cocoa butter and coconut oil frequently until melted. 
• Once fully melted, remove from heat and then stir in vitamin E oil and optional lavender essential oil. 
• Place the measuring cup in the fridge and remove once the mixture has hardened. 
• Remove from the fridge and whip the mixture with a hand mixer with one whisk attached. It will take about five minutes until the mixture is light and fluffy.
• Scoop into a glass jar, screw on the lid, and then store in a cool, dark place. Use when ready.

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Eczema, or atopic dermatitis, is a chronic skin condition that typically presents dry, itchy patches on the skin. The inflammation, itchiness, and redness can lead to cracked or swollen skin, or even blisters. Dermatologists typically prescribe steroid creams to help control the condition, but you can go a more natural route. Homemade eczema creams harness the power of natural ingredients to moisturize the skin and calm inflammation. 

Believe it or not, homemade creams can be very effective at reducing eczema symptoms. The reason for this is because they contain nourishing, moisturizing ingredients that exhibit anti-inflammatory properties. Some of these ingredients include shea butter, coconut oil, oatmeal, and aloe vera, all of which help relieve itching and promote healing. In fact, research shows that shea butter contains beneficial compounds that exhibit potent antioxidant and anti-inflammatory activity. 

Please note that if eczema symptoms are severe or persistent, you may require over-the-counter or prescription-strength creams/ointments. Those products often contain active ingredients like immunomodulators or corticosteroids, which work to control symptoms and reduce inflammation. If you want to go the more natural route before resorting to those treatments, the following creams may provide relief. 

Baby Butter Balm

A baby’s skin is very sensitive, so prioritizing gentle and safe ingredients for eczema treatment is paramount. When using the following cream on a baby’s skin, make sure to do a small patch test before applying to the affected area. 

Ingredients:

• 1/4 cup shea butter 
• 2 tablespoons coconut oil
• 1 teaspoon ground oatmeal 

Instructions:

• In a small heat-safe bowl, melt the shea butter and coconut oil in the microwave or in the top of a double boiler. You can also make your own version of a double boiler and melt those ingredients that way. 
• Once the shea butter and coconut oil are fully melted, remove from the heat source and allow it to cool for a few minutes. 
• Add the ground oatmeal to the melted mixture and stir to combine. Transfer to a clean, airtight container and allow it to solidify at room temperature. Use when ready. 

Soothing Oatmeal Cream

Known for its soothing properties, oatmeal has been used for centuries to remedy skin conditions, including eczema and psoriasis. Oats contain compounds, such as beta-glucans, that work to reduce itching, calm inflammation, and relieve dry or irritated skin. 

Ingredients:

• 1/2 cup oats
• 1/4 cup coconut oil
• 2 tablespoons raw organic honey
• 10 drops lavender essential oil (optional)

Instructions:

• For the oats, you can either use regular rolled oats or you can add them to a food processor and blend them into a powder. The choice is yours. 
• In a large bowl, combine the oats, coconut oil, and honey, mixing until thoroughly combined. Add the lavender essential oil (if using) and mix again. 
• Apply a small amount of the cream to the affected areas and gently massage into the skin. Leave the cream on for a few minutes so that the ingredients can penetrate the skin. 
• Rinse with lukewarm water and pat dry. Store the remaining cream in an airtight container in a cool, dry place. 

Aloe Vera & Olive Oil Eczema Balm

Olive oil is a natural moisturizer that works to hydrate the skin and enhance skin barrier function. The antioxidants and healthy fats in olive oil work to nourish and soothe dry, itchy skin. Aloe vera exhibits powerful anti-inflammatory properties that help reduce redness and itching, all the while providing a cooling sensation. A six-week study compared the effectiveness of Olivederma (a combination of olive oil and aloe vera) and betamethasone (a corticosteroid) for eczema treatment. The study found that both the Olivederma and betamethasone reduced eczema severity, but Olivederma showed greater improvement.

Ingredients:

• 1 tablespoon cocoa butter
• 2 tablespoons olive oil
• 1/4 cup aloe vera gel
• 10 drops rosehip oil (optional)

Instructions:

• Add the cocoa butter to the top of a double boiler over medium-low heat and stir occasionally until melted. 
• Once the cocoa butter is melted, pour in the olive oil and remove from heat. Pour the aloe vera gel into the mixture and stir to combine. 
• Add the rosehip oil (if desired) and then transfer the mixture to a clean, airtight container. Allow it to cool completely before you use it. Store in a cool, dark place.

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Beach trips, days at the lake, and backyard barbecues are synonymous with two things: summer and sunburns. If you don’t protect your skin, it can burn within 30 minutes of being out in the sun. And if you’ve suffered a bad sunburn, then you understand how miserable it can be. It is possible that some of your efforts to protect your skin fall through the cracks, and you end up with a sunburn. Fortunately, you can soothe sunburnt skin with the after sun lotion in this article. 

We want to be clear and say that this after sun lotion is not a miracle cure. It will not make your sunburn vanish within an hour, nor will it undo the damage done to your skin. It can, however, provide some relief and replenish your skin with moisture. Additionally, this after sun lotion may accelerate your recovery, hydrating your skin in the process. As a quick note, try to stay out of the sun while recovering from a sunburn. 

Aloe Vera

Aloe vera and sunburns go together like peanut butter and jelly. For thousands of years, different civilizations have used aloe vera to treat various skin conditions, such as burns and minor wounds. Some people refer to aloe vera as the “burn plant” because it is highly effective at soothing burns and sunburns. However, when applying aloe vera topically, it can quickly evaporate from the skin, so you may not absorb all of the medicinal properties. For this reason, it can be beneficial to mix it with something that provides a barrier to lock moisture into the skin. That brings us to the next ingredient.

Shea Butter

A go-to in many DIY beauty recipes, shea butter provides excellent moisturizing properties and other noteworthy benefits. If you have dull or dry skin, shea butter can help it retain moisture by forming a protective layer on the skin’s surface. That ultimately reduces water loss and keeps the skin more supple and hydrated. Shea butter also contains vitamins A and E, both of which contribute to a more youthful appearance. Who doesn’t want that? Lastly, shea butter works to promote cell regeneration, which can help reduce the appearance of fine lines and wrinkles. 

Coconut Oil

If you apply coconut oil to the skin after some time in the sun, it can provide a cooling feeling and may even relieve sunburn symptoms. The saturated fats in coconut oil are excellent for moisturizing the skin. Plus, dermatologists agree that coconut oil aids every aspect of a sunburn. Not only does it have a soothing feel after application, but it also deeply hydrates the skin to repair damage done by the sun. 

Lavender Essential Oil

Great for calming the intensity of a sunburn, lavender essential oil is gentle enough for you to topically apply it with a carrier oil on damaged skin. Because of the linalool and linalyl acetate content, lavender essential oil works to reduce the pain of a severe sunburn. Lavender essential oil also contains antibacterial, carminative, and anti-fungal properties, all of which help to accelerate the healing process of a sunburn. 

DIY After Sun Lotion

Ingredients:

• 1/2 cup shea butter
• 3 tablespoons coconut oil
• 3 tablespoons organic aloe vera gel
• 1 tablespoon rosehip oil
• 30 drops lavender essential oil

Instructions:

• You will need a stand mixer or a hand mixer to make this recipe. 
• Break up the shea butter into small chunks and place in the mixer. Whip on high for 20 seconds and then stop to scrape down the sides. 
• Add the coconut oil and whip for 20 seconds before stopping to scrape down the sides. Add the aloe vera gel and then whip for another 20 seconds. 
• Repeat this process when you add the rosehip oil and then the lavender essential oil, adding them one at a time and then mixing well. The after sun lotion should be creamy and easy to remove with a silicone spatula. 
• Store in a glass jar in a cool, dry place. Apply to sunburnt skin without being too aggressive. It’s best to apply the lotion after a cold shower.

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If your hair is as feisty as your attitude, it may require a detangler so that you can brush it with ease. The last thing you want to do is aggressively rake a brush through your hair, pulling out hairs and hurting your scalp in the process. Brush or comb through your hair with ease when you use an all-natural detangler, like the recipe detailed in this article. 

Why Make Your Own Detangler?

Not only is making your own detangler cost effective over time, but it also allows you to control the ingredients. Controlling the ingredients benefits you in two ways because you get to cater to your hair’s needs and avoid harmful chemicals. The average detangler that you find in the store contains some seriously problematic ingredients. Some of those ingredients are detailed below: 

• Dmdm Hydantoin: As an antibacterial formaldehyde releaser preservative, dmdm hydantoin is a known immune toxicant and allergen. 
• Iodopropynyl Butylcarbamate: Strong evidence suggests that this human toxicant or allergen is also an environmental toxin. 
• Fragrance: When you see “fragrance” on a label, it means that the company doesn’t have to divulge what is in that signature blend. Typically, fragrances contain known immune system allergens or toxins. 
• Cetrimonium Chloride: This human skin toxicant or allergen, much like iodopropynyl butylcarbamate, is also a suspected environmental toxin.

After reading about all of those harmful ingredients, it makes sense to use natural ingredients that benefit the hair and skin. We’ll detail why the ingredients in this DIY detangler benefit your hair and skin below. 

Jojoba Oil

Jojoba oil is a common ingredient on the lists of many eco-friendly hair care products. It works to give your strands a restorative boost, repairing breakage, soothing the scalp, and controlling dandruff. Jojoba oil actually moisturizes your hair from the inside out, sitting on the surface of the hair shaft. This seals in moisture, even when your hair and scalp are damp after washing. Jojoba oil also promotes thickness, due to its impressive vitamin and mineral content. Vitamins C & E, B-vitamins, and the copper and zinc in jojoba oil not only strengthen your locks, but they also promote thickness and regrowth. 

Apple Cider Vinegar

Why should you use apple cider vinegar in hair care products? Besides the researched health benefits, apple cider vinegar is an acidic substance, containing a good amount of acetic acid. Dull, brittle, or frizzy hair tends to be more alkaline or higher on the pH scale, so bringing an acidic substance into the equation can establish a healthier pH balance on the hair. Apple cider vinegar is also rich in alpha-hydroxy acid, which works to exfoliate the scalp and keep dandruff at bay because of its anti-inflammatory nature. 

Lavender Essential Oil

Lavender essential oil works to fight against hair loss by increasing circulation to hair follicles. In doing so, lavender essential oil helps contribute to stronger, healthy-looking strands. A lot of people commonly mix lavender essential oil with a carrier oil and massage their hair and scalp to encourage hair growth. Lavender essential oil also works to deep condition your hair, hydrating your strands to help you avoid brittle or frizzy hair. 

Cedarwood Essential Oil

Cedarwood essential oil is a common ingredient in both skin and hair care products. In cosmetics, cedarwood essential oil can help soothe inflammation and irritation on the skin. In hair care, cedarwood essential oil helps to cleanse the scalp, removing excess dirt, oily, and dry skin. It also promotes circulation to the scalp and tightens hair follicles, two actions that help stimulate hair growth. Preliminary studies show that cedarwood essential oil may also reduce thinning hair because it slows hair loss. 

DIY Hair Detangler

Ingredients:

• 1/2 ounce apple cider vinegar
• 1/2 teaspoon jojoba oil
• 10 drops lavender essential oil
• 10 drops cedarwood essential oil
• 2-ounce glass spray bottle

Instructions:

• Pour all of the ingredients into the glass spray bottle, screw on the top, and give it a good shake to combine. 
• Make sure that the bottle is glass and not plastic because essential oils can erode plastic. Additionally, an amber glass is truly the way to go when dealing with essential oils. 
• Shake before each use. Enjoy!

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Do you ever wish that your hair was soft, silky, and ready for a hair care commercial? While we cannot promise miraculously luscious locks, we can provide an all-natural shampoo that contributes to healthier hair. The shampoo recipe in this article may help your hair get its bounce back! It only consists of three ingredients: coconut milk, liquid castile soap, and lavender essential oil. 

Most store bought shampoos contain ingredients that can strip your hair of its natural oils. Harmful chemicals in name brand options may not do your hair any favors, despite the promises they advertise. Switching to homemade, natural hair care products can often bring your hair back to life. You just have to find which ingredients work for you, but the following ingredients help promote scalp and hair health.

Coconut Milk

Rich in beneficial nutrients like vitamins B12, C, and E, zinc, healthy fats, and vital proteins, coconut milk is highly beneficial for hair and skin. Vitamin E works to protect your hair from free radical damage. Several studies indicate that volatiles in canned coconut milk change over time. For this reason, hair care experts recommend homemade coconut milk (recipe here) for optimal hair care. The lauric acid in coconut milk can easily penetrate hair and strengthen the cuticle. Additionally, the high protein profile of coconut milk works to keep your hair strong and healthy. 

Liquid Castile Soap

As a quick note, switching from regular shampoo to liquid castile soap can take time because it is more alkaline than your typical shampoo. This may disrupt your scalp’s pH level, but that is why you dilute it with other ingredients. Castile soap contains lye (a metal hydroxide obtained from wood ash) and produces soap molecules. It is natural, oil-based, and non-toxic, so it cleanses gently, which is highly beneficial for people with scalp issues like dermatitis or eczema. Because liquid castile soap is free of fragrances, detergents, and irritants, it works to preserve the scalp’s natural oils. That may help keep hair follicles healthy and promote a healthier growth rate for your hair. 

Lavender Essential Oil

Known for its antiseptic and antimicrobial properties, lavender has been used in medicinal practices for over 2,500 years. It has been a popular ingredient in folk medicine in various treatments for anxiety, restlessness, insomnia, and depression. Lavender essential oil’s antimicrobial properties may help reduce the risk of dandruff, which is caused by yeast infecting the scalp. Depending on the cause of dandruff, lavender essential oil may prevent the formation of flakes. The anti-inflammatory properties also encourage a healthier scalp, which is essential for aiding hair growth. 

DIY 3-Ingredient Lavender Shampoo

Ingredients:

• 1.75 cup coconut milk (ideally homemade, but canned is acceptable)
• 1.5 cups liquid castile soap
• 30 drops lavender essential oil

Instructions:

• Pour all of the ingredients into a bowl and mix well to combine.
• Pour the mixture into some shampoo bottles and close tightly. 
• Shake the bottle before each use.

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A conditioner is an essential component of any hair care routine. It is a moisturizing agent that tends to contain cleansing ingredients that get rid of the oily elements of your hair. A great conditioner will also replenish the moisture lost during shampooing. Another major benefit of conditioning the hair is that it strengthens strands and gives them a protective coating, preventing breakage and encouraging hair growth. 

The problem with a lot of store bought hair conditioners is that they contain ingredients that are unkind to your hair and scalp. The homemade conditioner in this article is free of silicones, alcohols, and other chemicals that can cause irritation, dryness, or damage to your hair and scalp. Fortunately for you, the ingredients in this homemade conditioner are optimal for hydration, cleansing, and nourishment. You can learn more about them below.

Coconut Oil

Offering many benefits for your hair, coconut oil may help relieve dandruff and restore shine and life to damaged hair. It is safe for most hair types and contains fatty acids that work to improve overall hair health. That is why coconut oil is a common ingredient in most shampoos, conditioners, and other hair care products. A 2015 study found that coconut oil is very similar to natural hair proteins and has a unique ability to penetrate the hair shaft, which is the part that shows just above the scalp. By penetrating the hair, coconut oil works to reduce the amount of water absorbed into the hair, which ultimately limits everyday damage. 

Avocado Oil

Pressed from the flesh of avocados, avocado oil is rich in healthy fats that are easily absorbed by the skin and hair. It is one of the healthiest cooking oils and one of the best carrier oils for beauty applications. Avocado oil is much lighter than other oils, meaning you can apply it to your hair and scalp without worrying about build up. It doesn’t weigh your hair down or clog pores. Due to the oleic acid and monounsaturated fat content, avocado oil easily penetrates the hair shaft to moisturize and strengthen the hair. Regular use can also encourage a healthier scalp, especially if you have sensitive skin.

Rosemary Essential Oil

Rosemary is a classic culinary herb native to the Mediterranean region. Similar to oregano, peppermint, and cinnamon, rosemary is regularly found in essential oil form. Rosemary essential oil offers unique antioxidants and anti-inflammatory properties that nourish the hair and scalp. In recent years a lot of claims have been made that rosemary essential oil can promote hair growth. Historically, Mediterranean cultures used rosemary in hair rinses for hundreds of years to promote hair growth. Beyond hair growth, rosemary essential oil may help prevent premature graying and dandruff. 

Lavender Essential Oil

Lavender essential oil is great for migraine relief and promoting relaxation and healthy sleep. It also has a place in DIY beauty, working to enhance skin and hair health. The antimicrobial properties in lavender essential oil work to prevent bacteria and fungi from growing on the scalp, which is great if you’re prone to dandruff or itchy scalp. A 2016 animal study confirmed that lavender essential oil works to stimulate hair growth. It was applied to mice and their hair grew thicker and faster than normal. 

4-Ingredients Homemade Conditioner

Ingredients: 

• 1 cup coconut oil
• 1/3 cup avocado oil
• 10-12 drops rosemary essential oil
• 10-12 drops lavender essential oil

Instructions:

• Combine all of the ingredients in the bowl of a hand or stand mixer. 
• Whip the ingredients for three to four minutes to thoroughly mix the ingredients together. 
• Transfer the whipped mixture into a glass jar or other container. Store in a cool, dark place. 

To Use:

• After shampooing your hair, work the natural conditioner through your hair, beginning at the ends and going up to the scalp. 
• Allow the conditioner to sit in your hair for two minutes before rinsing. Use this conditioner two to three times per week.

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