Uric Acid - Dherbs - The Best All Natural Herbal Remedies & Products

4-Ingredient Cherry Smoothie

Vincent Stevens — Mon, 28 Jul 2025 17:30:00 +0000

With just four ingredients, this seasonal cherry smoothie is about to be your new summer favorite. It is creamy, raw vegan, and filled with more flavor than you can imagine. It is easy to prepare and what is most impressive about it is that it strikes a balance between the right amount of sweetness and texture. Rich in a variety of vitamins, minerals, antioxidants, and other micros and macros, this smoothie is a new favorite.

Depending on where you live and which stores you have access to, cherries may be available throughout the year, or during a few seasons. For the most part, summer is the season of cherries, in addition to other stone fruit, such as nectarines, apricots, peaches, and plums. Cherries exhibit a high antioxidant content, which is beneficial for fighting oxidative stress, which can increase the risk of chronic illnesses. Cherries are especially rich in polyphenols, a group of plant compounds that reduce inflammation, fight cellular damage, and promote overall health. One study found that a diet rich in polyphenols can protect against diabetes, heart disease, certain cancers, and cognitive decline.

Due to their anti-inflammatory properties, cherries may also improve symptoms of gout and arthritis. A systematic review from 2019 found that cherries may decrease uric acid levels in the body, making them useful for fighting gout flare-ups. A separate controlled study from 2023 found that a supplement of tart cherry taken for 12 weeks was able to lower inflammation in patients with gout. Due to their ability to reduce oxidative stress, cherries may suppress inflammatory proteins, which may reduce arthritic symptoms.

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DIY Peppermint Scalp Treatment For Itchy Scalp

Vincent Stevens — Sun, 27 Jul 2025 08:59:00 +0000

Have you been looking for an easy, natural way to nourish your hair, treat dandruff, and reduce itchiness on the scalp? Maybe you want to help prevent split ends or find a treatment that supplies the scalp with beneficial nutrients. Whatever your reason, this peppermint scalp treatment does all of that and more. In this article, we’ll explore how the ingredients in this treatment benefit the hair and scalp.

Peppermint Essential Oil

Not only does peppermint essential oil have a refreshing aroma, but it also has a place in skin and hair care applications. Peppermint essential oil exhibits antimicrobial, analgesic, insecticidal, pesticidal, anti-inflammatory, and vasodilating properties. Some people have used it to counteract hair loss because it contains menthol. Menthol is a natural vasodilator that improves blood flow to the scalp. In most cases, hair loss occurs due to starved blood flow to hair follicles. By increasing circulation to the scalp, you could potentially improve hair growth. It may also strengthen strands and prevent split ends by hydrating and nourishing hair, which helps reduce breakage.

Jojoba Oil

Due to its oily composition, jojoba oil can act as a natural moisturizer for hair, conditioning and protecting it against dryness and breakage. Because it can moisturize the scalp, it may act as a natural dandruff remedy. Additional evidence shows that Jojoba oil is a staple ingredient in many shampoos and conditioners. Its inclusion is for micro emulsion, which basically means that it assists in carrying the active ingredients of the product to where they need to go, i.e. the hair and scalp. The oil also has a reputation as a hair growth stimulant, but that is not backed by research. One study tested jojoba oil for hair growth and it was less effective than minoxidil and peppermint essential oil.

Coconut Oil

Used topically to hydrate the scalp, coconut oil may help prevent dandruff and promote hair growth. There is some evidence that the lauric acid in coconut oil may protect the hair against protein loss. Dyes, bleach, some shampoos, and various styling products can cause hair to become dull and fragile due to keratin loss. Lauric acid’s unique structure allows it to be absorbed into the hair shaft, which prevents moisture loss and encourages stronger hair. Additionally, some evidence indicates that coconut oil may help you manage a dry, itchy scalp. A small study found that applying coconut oil to the scalp had anti-fungal benefits. Researchers also noted that coconut oil may help combat scalp yeast infections and reduce scalp flaking.

DIY Peppermint Scalp Treatment

Ingredients:

2 tablespoons coconut oil
1 tablespoon jojoba oil
1 teaspoon castor oil
5 drops peppermint essential oil
3 drops tea tree oil

Instructions:

Spoon the coconut oil into a small bowl and microwave for about 10 to 15 seconds to melt it. Once melted, mix in the jojoba oil and castor oil.
Stir in the peppermint essential oil and tea tree oil. These oils give the treatment a lovely aroma, but they also do wonders for reducing itchiness and dryness on the scalp.
Pour the mixture into a dropper bottle and use when ready. You can apply the oil mixture directly to the scalp, gently massaging it in circular motions for three to five minutes to increase the absorption and stimulate circulation.
Allow it to sit for at least 30 minutes, covering your hair with a shower cap or towel to protect the hair and scalp during the process.
Use a natural shampoo to wash the treatment out. Ideally, use this treatment once or twice per week to keep your scalp healthy and fabulous.

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Homemade Hair Oil Treatment

Vincent Stevens — Sat, 29 Mar 2025 09:15:00 +0000

It’s very easy for hair to become dry or brittle, especially when the weather changes. That is even truer if you spend a lot of time outdoors, more specifically in the pool or ocean. Not to mention the fact that harsh hair care products can damage hair, increasing the risk of hair loss, breakage, and frizz. Fortunately for you, the homemade hair oil treatment in this article can help nourish the scalp and promote healthier hair.

One of the great things about this hair oil treatment is that it is an inexpensive way to promote healthier hair, no matter your hair type. You can even use this product on children to help make hair more manageable! It can make hair easier to brush without irritating the tenderest of scalps. Let’s take a look at the ingredients to see why this treatment is a notch above the rest.

Olive Oil

Olive oil is known for its culinary applications, but it also has a long history of use in cosmetics. According to historians, Ancient Greeks used olive oil to make body care products, including salves, soaps, and massage oils. Researchers note that olive oil can be particularly beneficial for people with brittle hair strands. Several studies indicate that hair treated with olive oil is less prone to damage than hair not treated with olive oil. Olive oil also works to enhance the hair’s resilience, making it stronger and easier to detangle without breakage.

Coconut Oil

In 2022, researchers conducted a study that tested the effects of coconut-based hair oils on human hair damaged by regular washing. Study authors concluded that coconut-based hair oils were able to reduce that damage. Researchers attribute this to the lauric acid content in coconut oil. Lauric acid is a type of saturated fat that may protect against protein loss, particularly keratin. Dyes, bleach, shampoos, and other styling products can damage hair, making it appear dull or fragile. Coconut oil contains triglycerides that are able to penetrate and interact with the hair cortex. In doing so, coconut oil can help reduce the amount of water hair absorbs, which limits daily damage.

Honey

Honey has both humectant and emollient properties, making it an excellent moisturizer for your hair. Humectants bond with water molecules, which works to add moisture to dry strands. Emollients help smooth hair follicles, helping to add shine to dull-looking hair. Because honey contains 0.5% protein, it may help restore weak and brittle hair strands. Protein treatments are very popular in modern hair care routine, considering that keratin is an essential protein that adds structure and strength to your hair.

Epsom Salt

Believe it or not, Epsom salt can benefit more than sore muscles or skin issues. According to researchers, Epsom salt may help cleanse the scalp by removing impurities, toxins, and excess sebum. By detoxifying the scalp, you unclog hair follicles, which can help improve nutrient absorption and promote hair growth.

Hair Oil Treatment

Ingredients:

2 tablespoons olive oil
1 tablespoon coconut oil
1 tablespoon honey
1 teaspoon Epsom salt
1-2 drops essential oil of choice (optional)

Instructions:

Add all of the ingredients (except the essential oil) to a bowl and use an immersion blender to combine. If you do not have an immersion blender, you can place the ingredients in a small saucepan over low heat and whisk as the ingredients warm up.
Add the essential oil to the mixture and whisk well to combine. Transfer the mixture to a glass jar and store in a cool, dry place.
When ready to use, shake well right before application. You can also warm it up in a microwave for 30 seconds or so to ensure the ingredients are fully liquified.
Massage the treatment into your hair and scalp, put a shower cap on, and leave the oil in your hair for 30 minutes.
Rinse the oil off in the shower and shampoo out.

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5 Impressive Health Benefits Of Cherries

Vincent Stevens — Thu, 09 Jul 2020 09:03:56 +0000

There are many things to love about summer: warmer weather, longer days, and the arrival of cherries to local farmer’s markets and supermarkets. They are juicy, scrumptious, and happen to boast myriad health benefits. In fact, researchers say that people who eat cherries experience reduced cholesterol & blood pressure levels, improved sleep, decreased oxidative stress, and less inflammation. Keep reading to find out more about this sweet and tart summertime fruit.

What Are Cherries?

Obviously, a cherry is a fruit and there are two primary types: the sweet or wild cherry, and the sour cherry. Cherries are native to the Northern Hemisphere, and they are difficult to maintain, which explains their higher price tag per pound. They have a very short season, as they are only available from late-June to late-August. One cup of cherries meets 15% of your recommended daily intake of vitamin C, and it only amounts to 100 calories. Get your hands on them while they’re in season!

Health Benefits Of Cherries

They May Treat Gout

Commonly affecting the big toe, gout is an arthritic condition that results from uric acid accumulation in the body. When too much uric acid is in the body, uric acid crystals form in the joints and cause uncomfortable pain and limited mobility. According to a study that was published in Arthritis & Rheumatism, people with gout benefitted from consuming cherry extract. Of the 633 patients with gout, 35% experienced decreased gout attacks after taking cherry extract.

They May Improve Your Sleep

Several studies found that cherries, especially sweet cherries, are naturally rich in melatonin. Melatonin is necessary to experience restful sleep because it works to control your circadian rhythm and regulate sleep patterns. Consume a handful of cherries an hour or two before bed to improve sleep. You may also find that more melatonin in the body gets rid of irritability and headaches.

They Are Rich In Antioxidants

Antioxidants have many important roles in the body. The anthocyanins and cynanidan in cherries exhibit powerful anti-inflammatory properties. In fact, one study that was published in the Journal of Natural Products found that these antioxidants decreased inflammation better than aspirin. The anthocyanins from sour cherries help reduce inflammation, and preliminary studies show that they may inhibit the growth of human colon cancer cell lines. Finally, adding antioxidant-rich foods like cherries to your diet can decrease your risk of macular degeneration, glaucoma, and other conditions caused by oxidative stress.

They May Relieve Osteoarthritis

Cartilage in the joint acts as a cushion, preventing the bones from rubbing together. Osteoarthritis occurs when cartilage between the bones and joint wears down, eliminating that cushion between the bones. About 33 million American adults suffer from osteoarthritis, and they may benefit from consuming cherries. The Osteoarthritis Research Center examined 58 non-diabetic patients, who drank two eight-ounce servings of fresh sour cherry juice daily over a six-week period. The results indicated a decrease in WOMAC scores, and patients reported relief from osteoarthritis symptoms.

They Are Packed With Phytochemicals

Ellagic acid is a naturally occurring phytochemical that is present in sweet cherries. Several studies found that ellagic exhibits anti-cancer and antioxidant activity. Other studies found that the anti-cancer properties proved effective at inhibiting the growth of skin, colon, prostate, pancreas, and breast cancer cells. Ellagic acid binds to cancer-causing molecules and makes them inactive. If that’s not a reason to enjoy cherries, we don’t know what is!

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The 5 Benefits Of Elderberry You Must Know About

Vincent Stevens — Mon, 08 Jun 2020 08:54:00 +0000

Elderberry is one of the most common natural remedies for the common cold or flu. People consume elderberry in the form of tinctures, extracts, teas, syrups, or supplements. Elderberry wasn’t always used to boost the immune system, though. Native Americans used elderberry to treat infections and Ancient Egyptians used it to remedy burns and improve complexion. To this day, Europeans gather elderberry to use it in traditional folk medicine.

What Is Elderberry?

The European elder (Sambucus nigra) is the most commonly used species, especially for tinctures or supplements. This species of elderberry is native to Europe, but it grows in many parts of the world. The plant has cream-colored flowers and produces small black/blue berry bunches. In order to consume the berries, they must be cooked, but the flowers can be eaten in their raw form. Historically, various cultures used the flowers for pain relief and inflammation, while the bark was used as a diuretic. The dried or cooked berries proved to be effective at treating influenza, swelling, headaches, and nerve pain.

Elderberry’s Health Benefits

Scientists attribute elderberry’s health benefits to anthocyanin, which is a potent antioxidant that helps to reduce oxidative stress in the body. Additionally anthocyanin has antiviral and anti-inflammatory properties that help prevent common infections and pain. Read about elderberry’s top five benefits below.

May Benefit Heart Health

Preliminary studies found that elderberry extract may help reduce bad cholesterol and fat levels in the blood. Due to the high antioxidant content of elderberry, scientists believe that it can reduce the risk of heart disease when combined with a balanced diet. One study with 34 people, who took 400 milligrams of elderberry extract three times daily for two weeks, found no reduction in blood cholesterol levels. Another study in mice, however, found that including elderberry extract in their diets reduced cholesterol in the liver and aorta, but not the blood.

Reduces Uric Acid In The Blood

High uric acid levels are commonly associated with gout and joint inflammation. When uric acid crystals form in the joints, it can be quite painful and cause joints to become stiff. Additionally, high uric acid levels can increase blood pressure and negatively affect heart health. Due to the anti-inflammatory properties, elderberry extract may reduce levels of uric acid in the blood.

Provides Pain Relief

As mentioned earlier in this article, anthocyanin reduces inflammation in the body. The anthocyanin in elderberry helps to inhibit nitric oxide production in the body’s immune cells. Nitric oxide is a molecule that signals inflammation response for injuries or diseases. The anthocyanin tempers this response to alleviate swelling or pain. Since there have only been a few studies examining these benefits, more studies are needed to determine the effectiveness of these initial findings.

Relieves Constipation

To encourage a bowel movement using elderberry, it is best to drink tea made from dried elderberries. Consuming this tea has been proven to have a laxative effect, which is attributed to anthraquinone, an organic compound that inhibits the absorption of water in the intestines. As a result, intestinal pressure increases and stimulates peristalsis to encourage bowel movements. It is safe to use elderberry tea as a laxative for up to five days.

Say Goodbye To Colds & Flus

The ability to reduce the severity of cold and flu infections is what elderberry is known for. According to various studies, elderberry syrup helps to reduce the duration and severity of infection if taken within the first 48 hours of the exhibiting the first symptoms. A 2019 study found that elderberry substantially improved upper airway symptoms for people with common colds. Another study monitored 60 people with influenza. They all took 15 milliliters of elderberry syrup four times daily and showed improvement within two to four days. The other group who took a placebo took seven or eight days for symptoms to improve.

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Try These Juices On National Green Juice Day

Vincent Stevens — Sun, 26 Jan 2020 09:12:46 +0000

Who doesn’t love a tasty green juice? Green juices are filled with essential vitamins and minerals that the body can easily process because they are pre-digested, meaning the body doesn’t have to break down the food. The beautiful thing about National Green Juice Day is that you don’t have to be a hardcore green juice lover to enjoy a healthy, green elixir. Each green juice has a different flavor profile, some being sweeter and some just tasting like liquid salad.

If you commit to drinking one green juice or green smoothie per day, you are taking a step in a healthier direction. People who decide to reform their diets as New Year’s resolutions often go a little too hard and burn out by the end of January. It is better to start simple and make healthier changes day by day, which is why we are encouraging you to prepare one green juice or smoothie every day. This isn’t too much to ask, especially if you have recently considered abandoning your New Year’s diet.

When it comes to buying green juices, though, it is important to do a little research. Any juice company can produce a green juice, but the quality and ingredients is where some companies set themselves above the rest. For instance, Naked Juice adds an incredible amount of sugar to their juices and they are typically pasteurized, meaning you aren’t getting all the healthy benefits you think you are. This is why we always encourage you to make fresh juices.

Some juice bars will make fresh juices and then bottle them, meaning they have a very limited shelf life. Additionally, those juice places typically use reusable, glass juice bottles to limit environmental waste. Even though these places sell raw juices, we like making green juices at home, so that we know exactly what goes into them.

How will you celebrate National Green Juice Day? If you have a juicer, try making one of the following recipes and let us know what you think.

Ginger Cucumber Detox Juice With A Kick

If you are detoxing your body then this is the juice for you. It is rich in vitamin C, promotes healthy digestion, and relieves bloating.